| 2018 V40 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:07.1 | | | | 3 | A | | | Bournemouth | Southern Athletics League Division 2W | 20 May 18 |
| 5000 | 15:39.21 | | | | 1 | A | | | Yeovil | Southern Athletics League Division 2W | 14 Apr 18 |
| 40Miles | 4:13:24 | | | | 1 | | | | Barry | Barry Marathon / 40 (Inc Welsh Ultra Championships) | 11 Mar 18 |
| parkrun | 16:40 | | | | 6 | | | | Poole | Poole parkrun # 356 | 20 Jan 18 |
| parkrun | 16:52 | | | | 7 | | | 1 | Poole | Poole parkrun # 368 | 28 Apr 18 |
| 9.5KXC | 36:11 | | | | 18 | | | 1 | Aldershot | Alton Sports Hampshire League | 10 Feb 18 |
| 10K | 32:41 | | | 32:40 | 1 | | | 1 | Poole | Poole Festival of Running 10K | 3 Jun 18 |
| 15KXC | 59:48 | | | | 145 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 10M | 55:30 | | | | 1 | | | 1 | Bournemouth | Bournemouth 10 | 25 Feb 18 |
| HM | 70:32 | | | 70:31 | 1 | | | 1 | Bournemouth | BHF Bournemouth Bay Half Marathon | 8 Apr 18 |
| HM | 74:22 | | | | 2 | | | 1 | Sherborne | Blackmore Vale Lions Half Marathon | 4 Feb 18 |
| Mar | 2:28:28 | | | 2:28:19 | 1 | | | 1 | Dorchester | Dorchester Marathon | 27 May 18 |
| Mar | 2:30:48 | | | | 1 | | | 1 | Sturminster Newton | North Dorset Village Marathon | 6 May 18 |
| Mar | 2:36:35 | c | | | 85 | | | 10 | London | Virgin London Marathon | 22 Apr 18 |
| 50KNAD | 2:58:03 | | | | 1 | | | | Redwick | British 100K Championships (Inc Anglo Celtic Plate Home International) | 31 Mar 18 |
| 90.184K | 5:35:27 | | | 5:35:26 | 3 | | | 2 | Pietermaritzburg-Durban, RSA | Comrades Marathon | 10 Jun 18 |
| 2017 V40 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:50 | | | | 2 | | | 1 | Poole | Poole parkrun # 321 | 20 May 17 |
| parkrun | 16:34 | | | | 8 | | | | Poole | Poole parkrun # 351 | 23 Dec 17 |
| parkrun | 18:35 | | | | 14 | | | | Poole | Poole parkrun # 312 | 18 Mar 17 |
| parkrun | 26:16 | | | | 291 | | | | Poole | Poole parkrun # 324 | 10 Jun 17 |
| 3.5MMT | 18:00 | | | | 1 | | | 1 | Poole | Poole Runners Summer 3.5 Series | 24 May 17 |
| 9.62KXC | 34:59 | | | | 60 | | | 9 | Bournemouth | Alton Sports Hampshire League | 14 Oct 17 |
| 10KXC | 33:06 | | | | 37 | | | 4 | Basingstoke | Alton Sports Hampshire League | 2 Dec 17 |
| 10.3KXC | 34:02 | | | | 8 | | | 1 | Havant | Alton Sports Hampshire League | 11 Feb 17 |
| QM | 36:07 | | | | 3 | | | 1 | Broadstone | Junction Quarter Marathon | 1 Jan 17 |
| 10M | 55:13 | | | | 1 | | | 1 | Bournemouth | Bournemouth 10 (Inc Dorset Championships) | 26 Feb 17 |
| 10M | 55:15 | | | | 4 | | | 1 | Lytchett Minster | Lytchett Manor 10 | 12 Feb 17 |
| HM | 70:33 | | | 70:33 | 33 | | | 2 | Reading | Vitality Reading Half Marathon | 19 Mar 17 |
| HM | 72:14 | | | | 1 | | | 1 | Sherborne | Blackmore Vale Lions Half Marathon | 5 Feb 17 |
| Mar | 2:26:52 | c | | | 60 | | | 4 | London | Virgin London Marathon | 23 Apr 17 |
| Mar | 2:37:10 | c | | | 28 | | | 1 | Manchester | ASICS Greater Manchester Marathon | 2 Apr 17 |
| Mar | 2:42:32 | | | | 2 | | | 1 | Sturminster Newton | North Dorset Village Marathon | 30 Apr 17 |
| 86.73K | 5:49:40 | | | 5:49:38 | 9 | | | 3 | Durban-Pietermaritzburg, RSA | Comrades Marathon | 4 Jun 17 |
| ZXC | 40:11 | | | | 64 | | | 7 | Petersfield | Alton Sports Hampshire League | 11 Nov 17 |
| 2016 V40 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 40Miles | 3:54:52 | | | | 1 | | | | Barry | Barry 40 (Inc Welsh Ultra Championships) | 20 Mar 16 |
| 1M | 4:47 | | | | 11 | | | 3 | Shapwick | Charles Bennett Olympic Mile | 13 Aug 16 |
| parkrun | 15:36 | | | | 4 | | | 1 | Poole | Poole parkrun # 281 | 13 Aug 16 |
| parkrun | 16:15 | | | | 1 | | | 1 | Poole | Poole parkrun # 265 | 16 Apr 16 |
| parkrun | 16:19 | | | | 2 | | | 1 | Poole | Poole parkrun # 297 | 10 Dec 16 |
| parkrun | 16:24 | | | | 1 | | | 1 | Poole | Poole parkrun # 278 | 23 Jul 16 |
| parkrun | 16:31 | | | | 1 | | | 1 | Poole | Poole parkrun # 276 | 9 Jul 16 |
| parkrun | 16:56 | | | | 1 | | | 1 | Moors Valley | Moors Valley parkrun # 32 | 18 Jun 16 |
| parkrun | 18:34 | | | | 10 | | | | Moors Valley | Moors Valley parkrun # 16 | 27 Feb 16 |
| 5MXC | 30:05 | | | | 18 | | | 3 | Reading | Alton Sports Hampshire League | 16 Jan 16 |
| 10KXC | 35:06 | | | | 11 | | | 2 | Basingstoke | Alton Sports Hampshire League | 13 Feb 16 |
| 10KXC | 35:08 | | | | 32 | | | 2 | Basingstoke | Alton Sports Hampshire League | 3 Dec 16 |
| 10M | 57:29 | | | | 2 | | | 2 | Lytchett Minster | Lytchett Manor 10 | 14 Feb 16 |
| 10M | 59:05 | | | | 3 | | | 1 | Wimborne | Wimborne 10 | 20 Nov 16 |
| HM | 69:53 | | | 69:49 | 1 | | | 1 | Milton Keynes | Milton Keynes Half Marathon | 2 May 16 |
| HM | 70:02 | | | 70:01 | 13 | | | 1 | Bath | Bath Half Marathon | 13 Mar 16 |
| HM | 71:18 | | | 71:16 | 14 | | | 2 | Wokingham | Wokingham Half Marathon | 21 Feb 16 |
| HM | 72:48 | | | 72:47 | 4 | | | 1 | Torbay | Torbay Half Marathon | 26 Jun 16 |
| HM | 76:27 | | | | 1 | | | 1 | Puddletown | Puddletown Plod Half Marathon | 12 Jun 16 |
| 20M | 1:53:55 | | | | 1 | | | 1 | Wimborne | Wimborne Dental 20 | 6 Mar 16 |
| Mar | 2:20:54 | | | 2:20:50 | 28 | | | 2 | London | Virgin London Marathon | 24 Apr 16 |
| Mar | 2:29:45 | | | | 1 | | | 1 | Gloucester | BHF Gloucester City Marathon | 7 Aug 16 |
| MarMT | 2:36:50 | | | | 2 | | | 1 | Fordingbridge | Heartbreak Marathon | 28 Feb 16 |
| 2015 V40 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:35.49 | | | | 2 | B | | | Derby | British Athletics League Division 3 | 11 Jul 15 |
| parkrun | 15:54 | | | | 1 | | | 1 | Poole | Poole parkrun # 219 | 23 May 15 |
| parkrun | 15:58 | | | | 1 | | | 1 | Poole | Poole parkrun # 234 | 5 Sep 15 |
| parkrun | 16:00 | | | | 2 | | | 1 | Poole | Poole parkrun # 237 | 26 Sep 15 |
| parkrun | 16:06 | | | | 2 | | | 1 | Poole | Poole parkrun # 214 | 18 Apr 15 |
| parkrun | 16:35 | | | | 1 | | | 1 | Blandford | Blandford parkrun # 27 | 24 Jan 15 |
| 10K | 32:37 | | | 32:37 | 1 | | | | Wareham | Purbeck 10K | 19 Jun 15 |
| 20K | 69:03 | | | | 1 | | | 1 | Puddletown | Puddletown Plod 20K | 14 Jun 15 |
| HM | 72:44 | | | | 1 | | | 1 | Sherborne | Blackmore Vale Lions Half Marathon | 1 Feb 15 |
| HM | 73:21 | | | 73:20 | 3 | | | 1 | Torbay | Torbay Half Marathon | 28 Jun 15 |
| Mar | 2:29:29 | | | 2:29:29 | 5 | | | 1 | Edinburgh | Edinburgh Marathon Festival Marathon | 31 May 15 |
| Mar | 2:35:46 | | | 2:35:38 | 175 | | | 18 | London | Virgin London Marathon | 26 Apr 15 |
| MarMT | 2:47:04 | | | | 3 | | | 2 | Fordingbridge | Heartbreak Marathon | 22 Feb 15 |
| 50KMT | 3:18:37 | c | | | 1 | | | 1 | Salisbury | Salisbury 5-4-3-2-1 50K | 9 Aug 15 |
| 100K | DNF | | | | - | | | | Winschoten, NED | IAU 100km World Championships | 12 Sep 15 |
| ZXC | 31:11 | | | | 4 | | | 1 | Bournemouth | Destination Basingstoke Hampshire League | 7 Feb 15 |
| 2014 V35 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:53.47 | | | | 3 | A | | | Bournemouth | British Athletics League Division 4 | 9 Aug 14 |
| 5000 | 14:54.85 | | | | 1 | A | | | Mile End | British Athletics League Division 4 | 7 Jun 14 |
| parkrun | 15:43 | | | | 1 | | | 1 | Heaton Park | Heaton Park parkrun # 236 | 19 Jul 14 |
| parkrun | 16:45 | | | | 2 | | | 1 | Tollcross | Tollcross parkrun # 65 | 2 Aug 14 |
| parkrun | 16:46 | | | | 9 | | | | Poole | Poole parkrun # 160 | 5 Apr 14 |
| parkrun | 16:48 | | | | 2 | | | | Poole | Poole parkrun # 163 | 26 Apr 14 |
| parkrun | 16:57 | | | | 3 | | | 1 | Poole | Poole parkrun # 184 | 20 Sep 14 |
| parkrun | 17:07 | | | | 1 | | | 1 | Heaton Park | Heaton Park parkrun # 246 | 27 Sep 14 |
| parkrun | 17:08 | | | | 3 | | | 1 | Poole | Poole parkrun # 174 | 12 Jul 14 |
| parkrun | 17:56 | | | | 8 | | | | Poole | Poole parkrun # 178 | 9 Aug 14 |
| parkrun | 18:39 | | | | 13 | | | | Poole | Poole parkrun # 165 | 10 May 14 |
| parkrun | 18:53 | | | | 22 | | | | Cannon Hill | Cannon Hill parkrun # 195 | 31 May 14 |
| 10K | 31:33 | | | 31:36 | 2 | | | | Poole | Poole Festival of Running 10K | 1 Jun 14 |
| 11KXC | 37:04 | | | | 62 | | | | Birmingham | Inter County Championships | 8 Mar 14 |
| 10M | 51:48 | | | | 26 | | | 2 | Portsmouth | Bupa Great South Run 10 | 26 Oct 14 |
| 10M | 53:56 | | | | 2 | | | | Poole | Lytchett Manor 10 | 16 Feb 14 |
| 10MMT | 50:43 | | | 50:43 | 1 | | | 1 | Brockenhurst | New Forest 10 | 13 Jul 14 |
| HM | 67:15 | | | 67:14 | 5 | | | | Hackney | Run Hackney Half Marathon | 22 Jun 14 |
| HM | 67:49 | | | 67:49 | 3 | | | 1 | Torbay | Torbay Half Marathon | 29 Jun 14 |
| HM | 68:27 | | | 68:27 | 7 | | | | Peterborough | Perkins Great Eastern Run Half Marathon | 12 Oct 14 |
| HM | 68:37 | | | 68:35 | 27 | | | | Reading | Reading Half Marathon | 2 Mar 14 |
| HM | 69:43 | | | 69:43 | 2 | | | 1 | Bournemouth | Bournemouth Marathon Festival Half Marathon | 5 Oct 14 |
| HM | 70:19 | | | | 10 | | | 1 | Birmingham | Bupa Great Birmingham Half Marathon | 19 Oct 14 |
| HM | 71:17 | | | | 1 | | | | Sherborne | Blackmore Vale Lions Half Marathon | 2 Feb 14 |
| Mar | 2:15:16 | | | | 10 | | | | Glasgow | Commonwealth Games Marathon | 27 Jul 14 |
| Mar | 2:16:27 | | | 2:16:27 | 15 | | | | London | Virgin London Marathon | 13 Apr 14 |
| MarMT | 2:39:11 | | | | 1 | | | | Fordingbridge | Heartbreaker Marathon | 23 Feb 14 |
| MarMT | 3:01:42 | | | 3:01:41 | 2 | | | 1 | Swanage | Purbeck Marathon | 14 Sep 14 |
| 90K | 6:12:28 | | | | 2 | | | | Salen, SWE | Ultravasan | 22 Aug 14 |
| 100K | 6:19:20 | | | | 1 | | | | Gravesend | National 100K | 3 May 14 |
| 100K | 6:57:23 | | | 6:57:22 | 13 | | | 3 | Doha, QAT | IAU 100K World Championships | 21 Nov 14 |
| ZXC | 28:28 | | | | 11 | | | 1 | Chichester | Destination Basingstoke Hampshire League | 8 Nov 14 |
| ZXC | 30:30 | | | | 4 | | | | Bournemouth | Destination Basingstoke Hampshire League | 11 Jan 14 |
| 2013 V35 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:01 | | | | 1 | | | 1 | Poole | Poole parkrun # 101 | 23 Feb 13 |
| parkrun | 15:11 | | | | 1 | | | 1 | Poole | Poole parkrun # 108 | 13 Apr 13 |
| parkrun | 15:12 | | | | 1 | | | 1 | Poole | Poole parkrun # 123 | 27 Jul 13 |
| parkrun | 15:40 | | | | 2 | | | | Poole | Poole parkrun # 146 | 28 Dec 13 |
| parkrun | 15:55 | | | | 2 | | | | Poole | Poole parkrun # 140 | 23 Nov 13 |
| parkrun | 15:58 | | | | 1 | | | 1 | Poole | Poole parkrun # 96 | 19 Jan 13 |
| parkrun | 16:03 | | | | 1 | | | 1 | Poole | Poole parkrun # 94 | 5 Jan 13 |
| parkrun | 16:09 | | | | 2 | | | 1 | Poole | Poole parkrun # 97 | 26 Jan 13 |
| parkrun | 16:33 | | | | 2 | | | 1 | Poole | Poole parkrun # 144 | 21 Dec 13 |
| parkrun | 16:52 | | | | 5 | | | 1 | Poole | Poole parkrun # 126 | 17 Aug 13 |
| parkrun | 16:59 | | | | 4 | | | | Poole | Poole parkrun # 143 | 14 Dec 13 |
| parkrun | 22:41 | | | | 67 | | | | Poole | Poole parkrun # 98 | 2 Feb 13 |
| 10K | 31:58 | | | | 2 | | | | Christchurch | Christchurch Christmas 10K | 8 Dec 13 |
| QM | 35:25 | | | | 2 | | | | Broadstone | Junction Quarter Marathon | 1 Jan 13 |
| 10M | 51:46 | | | | 1 | | | | Poole | Lytchett Manor 10 | 17 Feb 13 |
| 20K | 72:10 | | | | 5 | | | | Puddletown | Puddletown Plod 20K | 16 Jun 13 |
| HM | 66:40 | | | 66:39 | 9 | | | | Bath | Bath Half Marathon | 3 Mar 13 |
| HM | 67:54 | | | 67:54 | 1 | | | | Bournemouth | Bournemouth Bay Half Marathon | 7 Apr 13 |
| HM | 70:03 | | | | 1 | | | | Sherborne | Blackmore Vale Lions Half Marathon | 3 Feb 13 |
| 20M | 1:46:11 | | | | 3 | | | 1 | Ruislip | Finchley 20 | 17 Mar 13 |
| 20M | 1:47:10 | | | | 1 | | | | Christchurch | Zoom Mad March 20 | 10 Mar 13 |
| MarMT | 3:06:08 | | | | 1 | | | | Swanage | Purbeck Marathon | 15 Sep 13 |
| 100K | 6:40:14 | | | | 1 | | | | Stockholm, SWE | Stockholm Ultra Marathon 100K | 4 Aug 13 |
| ZXC | 31:34 | | | | 4 | | | | Salisbury | Hampshire League | 9 Feb 13 |
| ZXC | 32:15 | | | | 9 | | | | Popham | Destination Basingstoke Hampshire League | 30 Nov 13 |
| ZXC | 33:02 | | | | 12 | | | | Bournemouth | Hampshire League | 12 Jan 13 |
| 2012 V35 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:39.02 | | | | 2 | A | | | Bournemouth | British Athletics League Division 4 | 28 Jul 12 |
| 3000 | 8:50.8 | | | | 5 | A | | | Stoke Gifford | British Athletics League Division 4 | 30 Jun 12 |
| 5000 | 14:41.92 | | | | 3 | C | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 5000 | 15:19.60 | | | | 4 | A | | | Eton | British Athletics League Division 4 | 18 Aug 12 |
| 1M | 4:33 | | | | 4 | | | | Shapwick | Charles Bennett Olympic Miles | 22 Jul 12 |
| parkrun | 15:06 | | | | 1 | | | 1 | Poole | Poole parkrun # 55 | 14 Apr 12 |
| parkrun | 15:14 | | | | 1 | | | 1 | Poole | Poole parkrun # 72 | 11 Aug 12 |
| parkrun | 15:26 | | | | 1 | | | 1 | Poole | Poole parkrun # 71 | 4 Aug 12 |
| parkrun | 15:31 | | | | 3 | | | 1 | Poole | Poole parkrun # 49 | 3 Mar 12 |
| parkrun | 15:32 | | | | 2 | | | 1 | Poole | Poole parkrun # 67 | 7 Jul 12 |
| parkrun | 15:40 | | | | 1 | | | 1 | Poole | Poole parkrun # 48 | 25 Feb 12 |
| parkrun | 15:44 | | | | 1 | | | 1 | Poole | Poole parkrun # 62 | 2 Jun 12 |
| parkrun | 16:05 | | | | 1 | | | 1 | Poole | Poole parkrun # 88 | 1 Dec 12 |
| parkrun | 16:22 | | | | 2 | | | 1 | Poole | Poole parkrun # 64 | 16 Jun 12 |
| parkrun | 16:23 | | | | 1 | | | 1 | Poole | Poole parkrun # 58 | 5 May 12 |
| parkrun | 16:44 | | | | 1 | | | 1 | Poole | Poole parkrun # 86 | 17 Nov 12 |
| parkrun | 16:50 | | | | 3 | | | 1 | Poole | Poole parkrun # 85 | 10 Nov 12 |
| parkrun | 17:17 | | | | 3 | | | | Poole | Poole parkrun # 92 | 25 Dec 12 |
| parkrun | 19:35 | | | | 16 | | | | Poole | Poole parkrun # 46 | 11 Feb 12 |
| parkrun | 21:24 | | | | 53 | | | | Poole | Poole parkrun # 80 | 6 Oct 12 |
| parkrun | 23:03 | | | | 99 | | | | Poole | Poole parkrun # 84 | 3 Nov 12 |
| parkrun | 46:05 | | | | 308 | | | | Poole | Poole parkrun # 83 | 27 Oct 12 |
| 5.994KL | 18:32 | | | | 2 | L6 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 5M | 25:26 | | | | 1 | | | | Christchurch | Hoburne 5 | 7 Oct 12 |
| 10K | 32:52 | | | | 2 | | | 2 | Lordshill | Lordshill 10K | 24 Jun 12 |
| 10K | 32:53 | | | | 3 | | | | Portsmouth | Portsmouth D-Day 10K | 10 Jun 12 |
| 10K | 33:10 | | | | 4 | | | | Poole | Poole 10K | 27 May 12 |
| 9.79M | 52:24 | | | | 1 | | | | Milborne St Andrew | Milborne 9.79 | 8 Jan 12 |
| HM | 66:50 | c | | | 12 | | | | Bristol | Bristol Half Marathon | 30 Sep 12 |
| HM | 69:10 | | | | 1 | | | | Sturminster Newton | Sturminster Newton Half Marathon | 29 Jul 12 |
| HM | 70:16 | | | 70:15 | 14 | | | | Wokingham | Wokingham Half Marathon | 19 Feb 12 |
| HM | 70:33 | | | | 1 | | | | Bishops Caundle | Blackmore Vale Lions Half Marathon | 5 Feb 12 |
| HM | 71:23 | | | 71:22 | 1 | | | | Bournemouth | Bournemouth Bay Run Half Marathon | 1 Apr 12 |
| HM | 73:46 | | | | 1 | | | | Swanage | Swanage Half Marathon | 14 Jul 12 |
| 20M | 1:49:36 | | | 1:49:36 | 1 | | | | Christchurch | Zoom Mad March 20 | 11 Mar 12 |
| 20M | 1:53:35 | | | 1:53:33 | 4 | | | | Bramley | Bramley 20 | 12 Feb 12 |
| Mar | 2:19:04 | | | 2:19:04 | 25 | | | | London | Virgin London Marathon | 22 Apr 12 |
| MarMT | 2:56:52 | | | | 1 | | | | Swanage | Purbeck Marathon | 16 Sep 12 |
| 50K | 2:53:41 | | | | 1 | | | | Vallecrosia, ITA | IAU World Trophy 50K Final | 20 Oct 12 |
| 50K | 3:01:43 | | | | 2 | | | | Gloucester | Gloucester 50K | 22 Jan 12 |
| ZXC | 33:08 | | | | 1 | | | | Winchester | Hampshire League | 13 Oct 12 |
| ZXC | 51:45 | | | | 19 | | | | Brighton | Southern Championships | 28 Jan 12 |
| 2011 V35 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:13 | | | | 1 | | | 1 | Poole | Poole parkrun # 2 | 9 Apr 11 |
| parkrun | 15:53 | | | | 2 | | | 1 | Poole | Poole parkrun # 21 | 20 Aug 11 |
| parkrun | 16:12 | | | | 1 | | | 1 | Poole | Poole parkrun # 22 | 27 Aug 11 |
| parkrun | 16:21 | | | | 2 | | | 1 | Poole | Poole parkrun # 20 | 13 Aug 11 |
| parkrun | 16:38 | | | | 2 | | | 1 | Poole | Poole parkrun # 34 | 26 Nov 11 |
| parkrun | 16:42 | | | | 3 | | | | Poole | Poole parkrun # 7 | 14 May 11 |
| parkrun | 16:54 | | | | 3 | | | 1 | Poole | Poole parkrun # 18 | 30 Jul 11 |
| parkrun | 17:14 | | | | 4 | | | | Poole | Poole parkrun # 33 | 19 Nov 11 |
| parkrun | 18:01 | | | | 7 | | | | Poole | Poole parkrun # 23 | 3 Sep 11 |
| parkrun | 19:39 | | | | 19 | | | | Poole | Poole parkrun # 30 | 29 Oct 11 |
| parkrun | 20:02 | | | | 23 | | | | Poole | Poole parkrun # 17 | 23 Jul 11 |
| 9.5K | 35:03 | | | | 4 | | | | Shaftesbury | Gold Hill 9.5K | 9 Oct 11 |
| 10K | 32:22 | | | | 2 | | | | Christchurch | Christchurch Christmas 10K | 11 Dec 11 |
| HM | 70:33 | | | 70:28 | 9 | | | | Wokingham | Wokingham Half Marathon | 13 Feb 11 |
| HM | 72:57 | | | 72:55 | 1 | | | | Bournemouth | Bournemouth Bay Half Marathon | 3 Apr 11 |
| 20M | 1:50:52 | | | | 1 | | | | Bournemouth | Zoom Mad March 20 | 6 Mar 11 |
| 20M | 1:52:22 | | | 1:52:22 | 1 | | | | Worthing | Worthing 20 | 27 Mar 11 |
| 20M | 1:55:08 | | | 1:55:05 | 5 | | | | Bramley | Bramley 20 | 20 Feb 11 |
| Mar | 2:19:39 | | | 2:19:39 | 22 | | | | London | Virgin London Marathon | 17 Apr 11 |
| ZXC | 27:37 | | | | 7 | | | | Popham | 2:09 Events Hampshire League | 3 Dec 11 |
| ZXC | 29:20 | | | | 16 | | | | Goodwood | 2:09 Events Hampshire League | 12 Nov 11 |
| ZXC | 34:43 | | | | 17 | | | | Farley Mount | 2:09 Events Hampshire League | 8 Oct 11 |
| 2010 V35 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:53.27 | | | | 1 | A | | | Yeovil | British Athletics League Division 3 | 3 Jul 10 |
| 5K | 14:57 | | | | 1 | | | | Poole | Poole Park 5K | 19 Apr 10 |
| 3.5MMT | 17:39 | | | | 2 | | | | Poole | Poole Runners Summer Series 3.5M | 21 May 10 |
| 5M | 25:22 | | | | 5 | | | | Portsmouth | Victory 5 | 19 Sep 10 |
| 5M | 25:53 | | | | 3 | | | | Romsey | Romsey 5 | 24 Jan 10 |
| 10K | 30:55 | | | | 1 | | | | Yeovil | Yeovil Easter Bunny 10K | 5 Apr 10 |
| 10K | 31:14 | | | 31:14 | 3 | | | | Ham | Ranelagh Richmond 10K | 20 Jun 10 |
| 10K | 31:38 | | | | 5 | | | 1 | Poole | Poole 10K | 6 Jun 10 |
| 10K | 32:08 | | | | 1 | | | | Southampton | Lordshill 10K | 27 Jun 10 |
| QM | 35:44 | | | | 2 | | | | Broadstone | Broadstone Quarter Marathon | 1 Jan 10 |
| 10M | 52:56 | | | | 1 | | | 1 | Portland | Portland 10 | 4 Jul 10 |
| 10M | 53:06 | | | | 2 | | | 2 | Lytchett Minster | Lytchett 10 | 14 Feb 10 |
| 20K | 67:02 | | | | 1 | | | 1 | Puddletown | Puddletown Plod 20K | 13 Jun 10 |
| HM | 66:10 | | | 66:10 | 10 | | | | Bath | Bath Half Marathon | 7 Mar 10 |
| HM | 67:00 | | | | 12 | | | | Bristol | Bristol Half Marathon | 5 Sep 10 |
| HM | 68:28 | a | | | 6 | | | | Auch, FRA | Semi Marathon De Seissan - Auch | 21 Mar 10 |
| HM | 69:28 | | | | 1 | | | 1 | Sherborne | Blackmore Vale Half Marathon | 7 Feb 10 |
| HM | 71:16 | | | | 1 | | | 1 | Sturminster Newton | Sturminster Newton Half Marathon | 1 Aug 10 |
| 20M | 1:52:25 | | | | 1 | | | 1 | Christchurch | Christchurch Mad March 20 | 14 Mar 10 |
| Mar | 2:19:38 | | | 2:19:38 | 17 | | | | London | Virgin London Marathon | 25 Apr 10 |
| Mar | 2:23:47 | | | 2:23:47 | 23 | | | | Toronto, CAN | Scotiabank Toronto Waterfront Marathon | 26 Sep 10 |
| ZXC | 29:37 | | | | 5 | | | | Salisbury | Hampshire League | 13 Feb 10 |
| 2009 SEN Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.994KL | 18:36 | | | | 9 | L1 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| 5M | 25:18 | | | | 2 | | | | Bournemouth | Littledown 5 | 13 Sep 09 |
| 10K | 31:50 | | | | 1 | | | 1 | Christchurch | Christchurch Christmas 10K | 13 Dec 09 |
| 10K | 33:06 | | | | 3 | | | 1 | Poole | Round the Lakes 10K | 26 Dec 09 |
| 10M | 54:09 | | | | 1= | | | | Wimborne | Wimborne 10 | 15 Nov 09 |
| 10M | 54:54 | | | | 1 | | | 1 | Portland | BMAF 10 Championships | 11 Oct 09 |
| HM | 68:08 | | | | 13 | | | | Reading | Reading Half Marathon | 29 Mar 09 |
| HM | 75:01 | | | | 3 | | | | Sherborne | Blackmore Vale Half Marathon | 1 Feb 09 |
| 20M | 1:53:16 | | | | 1 | | | | Christchurch | Mad March 20 | 1 Mar 09 |
| Mar | 2:25:00 | | | 2:25:00 | 28 | | | | London | London Marathon | 26 Apr 09 |
| ZRDL | 18:13 | | | | 36 | L1 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZXC | 28:20 | | | | 16 | | | | Salisbury | Hampshire League | 14 Feb 09 |
| ZXC | 40:48 | | | | 77 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| 2008 SEN Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:33.6 | | | | 1 | A | | | Battersea Park | Southern Men's League Division 1 | 7 Jun 08 |
| 5000 | 15:43.6 | | | | 3 | A | | | Mile End | Southern Men's League Division 1 | 17 May 08 |
| 5000 | 16:16.0 | | | | | | | | Abingdon | BAL Qualifier | 13 Sep 08 |
| 3000SC | 10:21.0 | | | | | | | | Mile End | Southern Mens League - Div 1 | 17 May 08 |
| 5K | 16:36 | | | | 2 | | | | Boscombe | Boscombe Winter 5K Series | 7 Mar 08 |
| 3.5MMT | 18:29 | | | | 2 | | | | Poole | Poole Runners Summer Series 3.5, race 1 | 1 May 08 |
| 3.5MMT | 18:34 | | | | 2 | | | | Poole | Poole Runners Canford 5K | 16 May 08 |
| 3.5MMT | 19:33 | | | | 5 | | | | Poole | Poole Runners Summer Series 3.5M | 8 Aug 08 |
| 5.994KL | 19:35 | | | | | | | | Aldershot | South of England 6 Stage Relay | 27 Sep 08 |
| 8KMT | 24:58 | | | | 1 | | | | Ringwood | Summer Solstice 8K | 20 Jun 08 |
| 5M | 26:13 | | | | 2 | | | | Bournemouth | Littledown 5 | 28 Sep 08 |
| 10K | 32:29 | | | | 7 | | | | Poole | Poole 10K (& Junior 5K) | 1 Jun 08 |
| 10K | 33:11 | | | | 43 | | | | Chichester | Chichester Priory 10K | 12 Oct 08 |
| 10K | 34:27 | | | | 10 | | | | Winchester | Hampshire Chronicle Winchester 10K | 24 Feb 08 |
| QM | 35:47 | | | | 4 | | | | Bournemouth | Rotary Easter Quarter Marathon | 22 Mar 08 |
| HM | 72:45 | | | | 37 | | | | Bath | Nationwide Bath Half Marathon | 16 Mar 08 |
| HM | 74:13 | | | | 33 | | | | Bristol | Bristol Half Marathon | 14 Sep 08 |
| HM | 77:39 | | | | 3 | | | | Salisbury | Salisbury Half Marathon | 19 Oct 08 |
| Mar | 2:35:19 | | | 2:35:12 | 82 | | | | New York NY, USA | ING New York City Marathon | 2 Nov 08 |
| Mar | 2:35:34 | | | 2:35:26 | 102 | | | | London | Flora London Marathon | 13 Apr 08 |