| 2022 U23 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:12 | | | | 33 | | | | Colchester Castle | Colchester Castle parkrun # 396 | 26 Feb 22 |
| 2021 U23 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:31 | | | | 38 | | | | Winchester | Winchester parkrun # 354 | 18 Sep 21 |
| 2020 U23 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:13 | | | | 2 | | | 1 | Thetford | Thetford parkrun # 376 | 8 Feb 20 |
| parkrun | 19:34 | | | | 6 | | | 1 | Colchester Castle | Colchester Castle parkrun # 363 | 29 Feb 20 |
| 2019 U20 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000SC | 7:27.3 | | | | 2 | B | | | Ipswich | Southern Athletics League Division 2E | 15 Jun 19 |
| 3000SCNWJ | 11:10.96 | | | | 2 | A | | | Woodford | Southern Athletics League Division 2E | 13 Jul 19 |
| 5K | 17:21 | | | 17:24 | 126 | | | | Ipswich | Ipswich Building Society Twilight 5K | 11 May 19 |
| parkrun | 18:23 | | | | 6 | | | 1 | Highwoods | Highwoods parkrun # 1 | 2 Mar 19 |
| parkrun | 18:23 | | | | 3 | | | 1 | Ipswich | Ipswich parkrun # 343 | 30 Mar 19 |
| parkrun | 18:32 | | | | 3 | | | 1 | Colchester Castle | Colchester Castle parkrun # 309 | 16 Feb 19 |
| 8KXC | 29:54 | | | | 4 | | | | Bury St Edmunds | Suffolk County Championships | 6 Jan 19 |
| 2018 U20 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.8 | | | | 2 | B | | | Ipswich | East Anglian League | 22 Jul 18 |
| 800 | 2:12.6 | | | | 2 | A | | | Peterborough | East Anglian League | 29 Apr 18 |
| 3000 | 9:16.26 | | | | 12 | 2 | | | Watford | Watford Open Graded Meeting | 22 Aug 18 |
| 3000 | 9:38.0 | | | | 3 | A | | | Cambridge | Southern Athletics League Division 2E | 19 May 18 |
| 5K | 16:28 | | | 16:28 | 32 | E | | | Ipswich | Ipswich Building Society Twilight 5K | 12 May 18 |
| parkrun | 17:24 | | | | 1 | | | 1 | Ipswich | Ipswich parkrun # 316 | 29 Sep 18 |
| parkrun | 17:25 | | | | 1 | | | 1 | Ipswich | Ipswich parkrun # 282 | 20 Jan 18 |
| parkrun | 17:33 | | | | 4 | | | 1 | Kesgrave | Kesgrave parkrun # 227 | 22 Dec 18 |
| parkrun | 17:46 | | | | 1 | | | 1 | Margate | Margate parkrun # 282 | 25 Aug 18 |
| parkrun | 17:51 | | | | 3 | | | | Ipswich | Ipswich parkrun # 293 | 21 Apr 18 |
| parkrun | 18:25 | | | | 4 | | | 1 | Ipswich | Ipswich parkrun # 290 | 31 Mar 18 |
| parkrun | 18:27 | | | | 4 | | | 1 | Winchester | Winchester parkrun # 290 | 29 Dec 18 |
| 6.8KXC | 24:22 | | | | 41 | | | | Leeds | New Balance ESAA English Schools' Championships | 17 Mar 18 |
| 8KXC | 33:12 | | | | 53 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 5M | 28:09 | | | 28:10 | 1 | | | 1 | Sudbury | Sudbury Joggers Friday 5 | 25 May 18 |
| 10K | 35:40 | | | 35:45 | 74 | | | 7 | Brighton | Brighton 10K | 18 Nov 18 |
| 10KXC | 36:31 | | | | 77 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| ZXC | 23:30 | | | | 18 | | | | Holbrook | Anglia Schools' Championships | 3 Feb 18 |
| ZXC | 26:20 | | | | 4 | | | 1 | Fritton Lake | Suffolk Winter League | 11 Mar 18 |
| ZXC | 28:58 | | | | 2 | | | | Bury St Edmunds | Suffolk County Championships | 7 Jan 18 |
| ZXC | 32:15 | | | | 5 | | | 1 | Stowmarket | Suffolk Winter League | 14 Jan 18 |
| ZXC | NT | | | | 8 | | | 2 | Woodbridge | Suffolk Winter League | 2 Dec 18 |
| 2017 U20 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:21.4 | | | | 1 | B | | | Bury St Edmunds | East Anglian League Final | 17 Sep 17 |
| 1500 | 4:21.7 | | | | 4 | A | | | Colchester | East Anglian League | 11 Jun 17 |
| 1500 | 4:25.7 | | | | 1 | A | | | Luton | East Anglian League | 20 Aug 17 |
| 3000 | 9:02.17 | | | | 1 | 2 | | | Watford | Watford Open Graded Meeting | 6 Sep 17 |
| 3000 | 9:23.0 | | | | 2 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 20 May 17 |
| 3000 | 9:30.2 | | | | 1 | | | | Bury St. Edmunds | Suffolk County Schools Championships | 4 May 17 |
| 3000 | 9:31.6 | | | | 1 | | | | Cambridge | ESAA Anglian Schools Inter-County Championships | 18 Jun 17 |
| 5000 | 16:20.8 | | | | 1 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 5000 | 16:23.53 | | | | 2 | A | | | Stevenage | Hibbard, Bemax & Peterhouse Trophy Meeting | 10 Sep 17 |
| 5000 | 16:35.9 | | | | 1 | | | | Ipswich | Suffolk County Championships | 14 May 17 |
| 2000SC | 7:12.9 | | | | 2 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 3000SC | 10:38.2 | | | | 1 | ns | | | Finsbury | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 3M | 15:36 | | | | 52 | REG | | | London | Virgin London Mini Marathon | 23 Apr 17 |
| 5K | 15:54 | | | 15:56 | 29 | | | | Ipswich | Ipswich Building Society Twilight 5K | 18 Aug 17 |
| parkrun | 16:29 | | | | 1 | | | 1 | Kesgrave | Kesgrave parkrun # 125 | 14 Jan 17 |
| parkrun | 16:37 | | | | 2 | | | | Kesgrave | Kesgrave parkrun # 170 | 25 Nov 17 |
| parkrun | 16:44 | | | | 1 | | | 1 | Kesgrave | Kesgrave parkrun # 126 | 21 Jan 17 |
| parkrun | 17:03 | | | | 2 | | | 1 | Weymouth | Weymouth parkrun # 205 | 29 Jul 17 |
| parkrun | 17:07 | | | | 1 | | | 1 | Kesgrave | Kesgrave parkrun # 158 | 2 Sep 17 |
| parkrun | 17:22 | | | | 1 | | | 1 | Ipswich | Ipswich parkrun # 233 | 25 Feb 17 |
| parkrun | 17:37 | | | | 2 | | | 1 | Ipswich | Ipswich parkrun # 269 | 4 Nov 17 |
| parkrun | 17:39 | | | | 2 | | | 1 | Kesgrave | Kesgrave parkrun # 136 | 1 Apr 17 |
| parkrun | 17:40 | | | | 2 | | | 1 | Winchester | Winchester parkrun # 214 | 27 May 17 |
| parkrun | 17:47 | | | | 1 | | | 1 | Ipswich | Ipswich parkrun # 243 | 6 May 17 |
| 6KXC | 19:38 | | | | 1 | | | | Bungay | Suffolk County Championships | 8 Jan 17 |
| 6KXC | 20:11 | | | | 14 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 7.2KXC | 24:19 | | | | 101 | | | | Norwich | New Balance ESAA English Schools' Championships | 18 Mar 17 |
| 8KXC | 36:13 | | | | 29 | | | 4 | Stowmarket | Suffolk Winter League | 15 Jan 17 |
| 5M | 27:07 | | | 27:07 | 3 | | | 1 | Framlingham | Framlingham Friday 5 | 16 Jun 17 |
| 5M | 27:07 | | | | 5 | | | 2 | Great Bentley | Great Bentley Friday 5 | 7 Jul 17 |
| 5M | 27:38 | | | | 1 | | | 1 | Stowmarket | Stowmarket Striders Friday 5 | 9 Jun 17 |
| 5MMT | 26:54 | | | | 1 | | | 1 | Bury St. Edmunds | Saint Edmund Pacers Bury Friday 5 | 23 Jun 17 |
| 5MMT | 27:11 | | | | 1 | | | 1 | Kirton | Mike Todd Kirton Friday 5 | 2 Jun 17 |
| 5MXC | 24:48 | | | | 3 | | | 1 | Woodbridge | Suffolk Winter League | 3 Dec 17 |
| 5MXC | 33:41 | | | | 11 | | | 2 | Bury | Suffolk Winter League | 19 Feb 17 |
| 10K | 34:16 | | | 34:16 | 1 | | | | Martlesham Heath | Martlesham Heath 10K | 8 Oct 17 |
| 10K | 35:18 | | | 35:21 | 4 | | | | Framlingham | Framlingham 10K | 3 Sep 17 |
| 10M | 59:09 | | | | 5 | | | | Hadleigh | Hadleigh 10 | 19 Nov 17 |
| ZXC | 31:38 | | | | 4 | | | 1 | Framlingham | Suffolk Winter League | 5 Nov 17 |
| 2016 U17 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.8 | | | | 2 | ns | | | Ipswich | Eastern Young Athletes' League | 3 Jul 16 |
| 800 | 2:10.4 | | | | 2 | B | | | Ipswich | Eastern Young Athletes' League | 3 Jul 16 |
| 800 | 2:11.1 | | | | 1 | A | | | Luton | East Anglian League | 14 Aug 16 |
| 800 | 2:11.4 | | | | 1 | A | | | Ipswich | East Anglian League | 12 Jun 16 |
| 800 | 2:13.20 | | | | 2 | B | | | Stevenage | Eastern Young Athletes' League Final | 4 Sep 16 |
| 1500 | 4:15.2 | | | | 3 | A | | | Bury St. Edmunds | East Anglian League Final | 18 Sep 16 |
| 1500 | 4:18.75 | | | | 1 | A | | | Stevenage | Eastern Young Athletes' League Final | 4 Sep 16 |
| 1500 | 4:20.3 | | | | 1 | A | | | Chelmsford | Eastern Young Athletes' League | 7 Aug 16 |
| 1500 | 4:20.6 | | | | 1 | A | | | Luton | East Anglian League | 14 Aug 16 |
| 1500 | 4:23.4 | | | | 1 | B | | | Ware | Eastern Young Athletes' League | 8 May 16 |
| 1500 | 4:26.8 | | | | 2 | A | | | Southend | Eastern Young Athletes' League | 5 Jun 16 |
| 1500 | 4:28.3 | | | | 3 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| 1500 | 4:30.7 | | | | 1 | A | | | Ipswich | East Anglian League | 12 Jun 16 |
| 1500 | 4:30.7 | | | | 3 | A | | | Ipswich | East Anglian League | 17 Jul 16 |
| 3000 | 9:13.78 | | | | 5 | 2 | | | Watford | Watford Open Graded Meeting | 7 Sep 16 |
| 3000 | 9:23.3 | | | | 2 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| 3000 | 9:30.7 | | | | 1 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 19 Jun 16 |
| 3000 | 9:37.3 | | | | 1 | A | | | Peterborough | Hibbard, Bemax & Peterhouse Trophy Meeting | 10 Sep 16 |
| 3000 | 9:38.3 | | | | 1 | | | | Bury St. Edmunds | Suffolk County Championships | 15 May 16 |
| 3000 | 9:40.5 | | | | 1 | | | | Bury St. Edmunds | Suffolk County Schools Championships | 5 May 16 |
| 3KXCL | 9:20 | | | | 15 | 1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 3M | 15:39 | | | | 50 | REG | | | London | Virgin London Mini Marathon | 24 Apr 16 |
| 5K | 16:11 | | | 16:12 | 27 | | | 1 | Ipswich | Ipswich Building Society Twilight 5K | 5 Aug 16 |
| 5KXC | 16:14 | | | | 9 | | | | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| parkrun | 16:33 | | | | 1 | | | 1 | Kesgrave | Kesgrave parkrun # 115 | 19 Nov 16 |
| parkrun | 16:38 | | | | 1 | | | 1 | Ipswich | Ipswich parkrun # 214 | 22 Oct 16 |
| parkrun | 16:46 | | | | 1 | | | 1 | Kesgrave | Kesgrave parkrun # 72 | 23 Jan 16 |
| parkrun | 16:50 | | | | 1 | | | 1 | Kesgrave | Kesgrave parkrun # 87 | 7 May 16 |
| parkrun | 17:09 | | | | 2 | | | 1 | Kesgrave | Kesgrave parkrun # 71 | 16 Jan 16 |
| parkrun | 17:12 | | | | 1 | | | 1 | Ipswich | Ipswich parkrun # 211 | 1 Oct 16 |
| parkrun | 17:18 | | | | 2 | | | 1 | Ipswich | Ipswich parkrun # 186 | 9 Apr 16 |
| parkrun | 17:27 | | | | 2 | | | 1 | Kesgrave | Kesgrave parkrun # 69 | 2 Jan 16 |
| parkrun | 17:39 | | | | 2 | | | 1 | Ipswich | Ipswich parkrun # 179 | 20 Feb 16 |
| parkrun | 17:46 | | | | 1 | | | 1 | Worcester | Worcester parkrun # 282 | 15 Oct 16 |
| parkrun | 17:57 | | | | 3 | | | 1 | Ipswich | Ipswich parkrun # 223 | 24 Dec 16 |
| 5.7KXC | 19:12 | | | | 47 | | | | Nottingham | New Balance ESAA English Schools' Championships | 5 Mar 16 |
| 6KXC | 20:46 | | | | 82 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 6KXC | 20:49 | | | | 1 | | | | Heveningham Hall | Suffolk County Championships | 10 Jan 16 |
| 6KXC | 21:05 | | | | 38 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 6KXC | 21:43 | | | | 22 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 5M | 27:30 | | | 27:30 | 8 | | | 1 | Great Bentley | Great Bentley Friday 5 | 1 Jul 16 |
| 5M | 28:04 | | | | 7 | | | | Framlingham | Framlingham Friday 5 | 27 May 16 |
| 5MMT | 27:40 | | | | 4 | | | 1 | Kirton | Kirton Friday 5 | 3 Jun 16 |
| 5MMT | 28:32 | | | 28:32 | 4 | | | 1 | Bury St. Edmunds | Saint Edmund Pacers Bury Friday 5 | 24 Jun 16 |
| ZXC | 11:09 | | | | 2 | | | 1 | Stowmarket | Suffolk Winter League | 17 Jan 16 |
| ZXC | 14:09 | | | | 1 | | | 1 | Bury St Edmunds | Suffolk Winter League | 6 Mar 16 |
| ZXC | 25:02 | | | | 1 | | | 1 | Framlingham | Suffolk Winter League | 30 Oct 16 |
| ZXC | NT | | | | 3 | | | | Boston | Anglian Schools' Championships | 6 Feb 16 |
| 2015 U17 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.4 | | | | 3 | A | | | Woodford | Eastern Young Athletes' League | 2 Aug 15 |
| 800 | 2:10.2 | | | | 1 | A | | | Ipswich | East Anglian League | 19 Jul 15 |
| 800 | 2:10.6 | | | | 1 | B | | | Bedford | Eastern Young Athletes' League Final | 6 Sep 15 |
| 800 | 2:12.6 | | | | 4 | A | | | Peterborough | Eastern Young Athletes' League | 14 Jun 15 |
| 800 | 2:18.5 | | | | 3 | A | | | Colchester | East Anglian League | 3 May 15 |
| 1500 | 4:20.22 | | | | 10 | | | | Ashford | South of England AA U15 / U17 Championships | 15 Aug 15 |
| 1500 | 4:24.1 | | | | 5 | A | | | Bury St. Edmunds | East Anglian League Final | 13 Sep 15 |
| 1500 | 4:30.08 | | | | 4 | A | | | Bedford | Eastern Young Athletes' League Final | 6 Sep 15 |
| 1500 | 4:30.5 | | | | 2 | A | | | Ipswich | East Anglian League | 19 Jul 15 |
| 1500 | 4:31.3 | | | | 1 | A | | | Ipswich | East Anglian League | 21 Jun 15 |
| 1500 | 4:34.4 | | | | 4 | A | | | Peterborough | Eastern Young Athletes' League | 14 Jun 15 |
| 1500 | 4:35.6 | | | | 1 | B | | | Woodford | Eastern Young Athletes' League | 2 Aug 15 |
| 1500 | 4:37.5 | | | | 2 | B | | | Ipswich | Eastern Young Athletes' League | 19 Apr 15 |
| 3000 | 9:23.79 | | | | 9 | | | | Watford | Watford Open Graded Meeting | 23 Sep 15 |
| 3000 | 9:32.43 | | | | 3 | | | | Peterborough | ESAA Anglian Schools Inter-County Championships | 13 Jun 15 |
| 3000 | 10:00.2 | | | | 3 | A | | | Dartford | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| 3000 | 10:11.3 | | | | 1 | ns | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| 3000 | 10:31.6 | | | | 2 | | | | Bury St. Edmunds | Suffolk County Schools' Championships | 7 May 15 |
| 4.5KXC | 16:45 | | | | 21 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 4.5KXC | 18:22 | | | | 50 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 3M | 16:28 | | | | 58 | | | | London | Virgin London Mini Marathon | 26 Apr 15 |
| 5KXC | 16:18 | | | | 34 | | | | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| parkrun | 16:56 | | | | 1 | | | 1 | Kesgrave | Kesgrave parkrun # 57 | 17 Oct 15 |
| parkrun | 17:32 | | | | 1 | | | 1 | Kesgrave | Kesgrave parkrun # 53 | 19 Sep 15 |
| parkrun | 17:43 | | | | 3 | | | | Winchester | Winchester parkrun # 133 | 24 Oct 15 |
| parkrun | 17:43 | | | | 1 | | | 1 | Ipswich | Ipswich parkrun # 163 | 7 Nov 15 |
| parkrun | 17:49 | | | | 3 | | | | Ipswich | Ipswich parkrun # 128 | 28 Feb 15 |
| parkrun | 18:18 | | | | 4 | | | 1 | Ipswich | Ipswich parkrun # 145 | 27 Jun 15 |
| parkrun | 18:39 | | | | 6 | | | 1 | Ipswich | Ipswich parkrun # 122 | 10 Jan 15 |
| parkrun | 19:09 | | | | 1 | | | 1 | Ipswich | Ipswich parkrun # 150 | 8 Aug 15 |
| parkrun | 19:48 | | | | 2 | | | | Winchester | Winchester parkrun # 142 | 26 Dec 15 |
| 5.5KXC | 19:33 | | | | 77 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 5M | 28:14 | c | | | 10 | | | 2 | Great Bentley | Great Bentley Friday 5 | 3 Jul 15 |
| 5MMT | 30:11 | | | 30:15 | 13 | | | 3 | Ipswich | Ipswich Jaffa Friday 5 | 29 May 15 |
| ZXC | 8:11 | | | | 2 | | | 1 | Framlingham | Suffolk Winter League | 1 Nov 15 |
| ZXC | 10:53 | | | | 1 | | | 1 | Bungay | Suffolk Winter League | 15 Feb 15 |
| ZXC | 11:10 | | | | 1 | | | 1 | Woodbridge | Suffolk Winter League | 6 Dec 15 |
| ZXC | 11:43 | | | | 1 | | | 1 | Stowmarket | Suffolk Winter League | 18 Jan 15 |
| ZXC | 14:39 | | | | 1 | | | | Bury St Edmunds | Suffolk County Championships | 4 Jan 15 |
| ZXC | 20:04 | | | | 1 | | | | Colchester | Eastern Counties Championships | 21 Nov 15 |
| 2014 U15 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:34.2 | | | | 12 | | | | Bury St. Edmunds | Suffolk County Schools Championships | 8 May 14 |
| parkrun | 18:30 | | | | 1 | | | 1 | Ipswich | Ipswich parkrun # 108 | 18 Oct 14 |
| parkrun | 18:44 | | | | 10 | | | | Ipswich | Ipswich parkrun # 81 | 5 Apr 14 |
| parkrun | 18:44 | | | | 4 | | | 1 | Ipswich | Ipswich parkrun # 90 | 7 Jun 14 |
| parkrun | 18:51 | | | | 2 | | | 1 | Ipswich | Ipswich parkrun # 105 | 27 Sep 14 |
| parkrun | 19:07 | | | | 5 | | | 1 | Ipswich | Ipswich parkrun # 112 | 15 Nov 14 |
| parkrun | 19:27 | | | | 16 | | | | Ipswich | Ipswich parkrun # 72 | 25 Jan 14 |
| parkrun | 19:33 | | | | 5 | | | 1 | Ipswich | Ipswich parkrun # 103 | 13 Sep 14 |
| parkrun | 20:05 | | | | 15 | | | | Ipswich | Ipswich parkrun # 99 | 16 Aug 14 |
| ZXC | 16:08 | | | | 33 | | | | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| 2013 U15 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:00 | | | | 17 | | | 1 | Worcester | Worcester parkrun # 128 | 30 Nov 13 |
| parkrun | 20:08 | | | | 9 | | | 1 | Ipswich | Ipswich parkrun # 64 | 14 Dec 13 |