| 2025 SEN Kettering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KXC | 34:50 | | | | 4 | | | | Kettering | Northamptonshire County Championships | 4 Jan 25 |
| 2024 SEN Kettering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:34 | | | 14:37 | 1 | | | | Desborough | Beat The Sunset 5K | 28 Jul 24 |
| parkrun | 16:17 | | | | 1 | | | 1 | Market Harborough | Market Harborough parkrun # 431 | 25 Dec 24 |
| 9KXC | 31:43 | | | | 2 | | | | Northampton | Northamptonshire County Championships | 6 Jan 24 |
| 2023 U23 Kettering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:15 | | | 14:16 | 8 | R4 | 8 | 7 | Battersea Park | Friday Night 5K Under the Lights | 17 Feb 23 |
| 5K | 14:27 | | | | 6 | R3 | | | Barrowford | Podium 5K | 19 Aug 23 |
| parkrun | 16:31 | | | | 1 | | | 1 | Market Harborough | Market Harborough parkrun # 379 | 25 Dec 23 |
| 10KXC | 34:12 | | | | 8 | | | | Shipley Country Park | North Midlands League | 2 Dec 23 |
| 10KXC | 35:08 | | | | 2 | | | | Northampton | Northamptonshire County Championships | 7 Jan 23 |
| 2022 U23 Kettering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:24 | | | 14:24 | 1 | W1 | | | Battersea Park | Friday Night 5K Under the Lights | 11 Feb 22 |
| 5K | 14:56 | | | 14:57 | 1 | | | | Kettering | Sunset 5K | 14 Aug 22 |
| parkrun | 23:49 | | | | 75 | | | | Market Harborough | Market Harborough parkrun # 328 | 25 Dec 22 |
| 10KXC | 32:11 | | | | 2 | | | | Corby | Northamptonshire County Championships | 8 Jan 22 |
| 2021 U23 Kettering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:45 | | | | 2 | C | | | Barrowford | Podium 5K | 21 Aug 21 |
| 2020 U20 Kettering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.1KXC | 32:53 | | | | 19 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 10KXC | 33:36 | | | | 6 | | | 2 | Wellingborough | Northamptonshire County Championships | 4 Jan 20 |
| 2019 U20 Kettering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:29.80 | | | | 1 | A | | | Tipton | BMC Regional Races | 21 May 19 |
| 3000 | 8:41.58 | | | | 9 | | | | Birmingham | New Balance ESAA English Schools' Championships | 13 Jul 19 |
| 5K | 14:54 | | | 14:56 | 1 | | | 1 | Desborough | Beat The Sunset 5K | 18 Aug 19 |
| parkrun | 15:21 | | | | 4 | | | | Long Eaton | Long Eaton parkrun # 219 | 5 Oct 19 |
| parkrun | 16:11 | | | | 2 | | | 1 | Market Harborough | Market Harborough parkrun # 243 | 25 Dec 19 |
| 6.675KXC | 21:05 | | | | 4 | | | | Northampton | Anglia Schools' Championships | 2 Feb 19 |
| 6.7KXC | 22:44 | | | | 46 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 6.7KXC | 22:55 | | | | 27 | | | | Leeds | New Balance ESAA English Schools' Championships | 16 Mar 19 |
| 2018 U20 Kettering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:34.97 | | | | 11 | 3 | | | Watford | Watford Open Graded Meeting | 27 Jun 18 |
| 3000 | 8:47.21 | | | | 5 | A | | | Tipton | BMC Regional Races | 22 May 18 |
| 5000 | 14:59.86 | | | | 3 | C | | | Milton Keynes | MK5000 PB Special | 11 Aug 18 |
| 3M | 15:11 | | | | 34 | REG | | | London | Virgin London Mini Marathon | 22 Apr 18 |
| 3MNAD | 15:03 | | | | 4 | | | | Leicester | Virgin London Mini Marathon Trials | 4 Mar 18 |
| 6KXC | 22:05 | | | | 93 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 6KXC | 22:48 | | | | 57 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 10KXC | 32:47 | | | | 3 | | | 1 | Kettering | North Midlands League | 10 Nov 18 |
| 2017 U17 Kettering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:13.23 | | | | 4 | 4 | | | Loughborough | Charnwood AC Open Series | 9 Aug 17 |
| 1500 | DNF | | | | - | | | | Kettering | Kettering Town H Floodlit Open Series | 13 Jun 17 |
| 2000 | 6:06.3 | | | | 3 | | | | Kettering | Kettering Town H April Open | 22 Apr 17 |
| 3000 | 8:50.78 | | | | 2 | | | | Nuneaton | Midland Counties U13 / U15 / U17 Championships | 20 Aug 17 |
| 3000 | 8:55.77 | | | | 14 | | | | Birmingham | ESAA English Schools' Championships | 8 Jul 17 |
| 3000 | 8:57.4 | | | | 3 | A | | | Tipton | BMC Regional Races | 23 May 17 |
| 3000 | 9:08.74 | | | | 3 | | | | Birmingham | ESAA Mason Trophy Schools Inter-County Championships | 17 Jun 17 |
| 3.88KL | 12:15 | | | | 3 | L1 | | | Sutton Coldfield | Midland Counties Young Athletes Relays | 23 Sep 17 |
| parkrun | 16:00 | | | | 4 | | | 1 | Long Eaton | Long Eaton parkrun # 130 | 23 Dec 17 |
| parkrun | 16:43 | | | | 1 | | | 1 | Market Harborough | Market Harborough parkrun # 141 | 25 Dec 17 |
| 5.5KXC | 18:48 | | | | 17 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 5.8KXC | 20:16 | | | | 2 | | | | Northampton | Northamptonshire County Championships | 7 Jan 17 |
| 5.85KXC | 19:51 | | | | 1 | | | | Northampton | Northants Schools' Championships | 21 Jan 17 |
| 5.85KXC | 20:24 | | | | 2 | | | | Northampton | Anglian Schools' Championships | 4 Feb 17 |
| 5.9KXC | 19:46 | | | | 31 | | | 16 | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| 6KXC | 19:23 | | | | 41 | | | | Norwich | New Balance ESAA English Schools' Championships | 18 Mar 17 |
| 2016 U17 Kettering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:15.59 | | | | 3 | 2 | | | Kettering | Kettering Floodlit Open | 30 Aug 16 |
| 1500 | 4:23.4 | | | | 2 | 1 | | | Corby | Northamptonshire County Championships | 15 May 16 |
| 1500 | 4:27.2 | | | | 4 | 3 | | | Kettering | Kettering Open Meeting | 30 Apr 16 |
| 2000 | 6:07.5 | | | | 2 | 2 | | | Kettering | Kettering Grand Floodlit Open | 5 Apr 16 |
| 3000 | 9:15.1 | | | | 8 | 2 | | | Corby | Corby AC Open | 12 Jul 16 |
| 3000 | 9:18.76 | | | | 19 | 2 | | | Watford | Watford Open Graded Meeting | 20 Apr 16 |
| 3000 | 9:19.4 | | | | 4 | | | | Birmingham | ESAA Mason Trophy Schools Inter-County Championships | 18 Jun 16 |
| 3000 | 9:26.38 | | | | 7 | | | | Corby | BMC PB Classic | 7 May 16 |
| 3.88KL | 12:36 | | | | 5 | L1 | | | Sutton Coldfield | Midland Counties Young Athletes Relays | 24 Sep 16 |
| 4KXC | 17:50 | | | | 8 | | | | Loughborough | Midland Championships | 30 Jan 16 |
| 4.5KXC | 16:56 | | | | 44 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 3ML | 16:45 | | | | 11 | L1 | | 1 | Braunstone Park | Livingston Relays | 1 May 16 |
| 5KXC | 19:58 | | | | 3 | | | 3 | Corby | Northamptonshire County Championships | 2 Jan 16 |
| parkrun | 22:43 | | | | 25 | | | 1 | Market Harborough | Market Harborough parkrun # 89 | 25 Dec 16 |
| 5.7KXC | 19:53 | | | | 123 | | | | Nottingham | New Balance ESAA English Schools' Championships | 5 Mar 16 |
| 5.85KXC | NT | | | | 2 | | | | Northampton | Northamptonshire Schools' Championships | 16 Jan 16 |
| 6KXC | 21:43 | | | | 4 | | | | Kettering | North Midlands League | 12 Nov 16 |
| 6KXC | 21:57 | | | | 2 | | | | Heanor | North Midlands League | 3 Dec 16 |
| ZXC | NT | | | | 8 | | | | Boston | Anglian Schools' Championships | 6 Feb 16 |
| 2015 U15 Kettering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.4 | | | | 4 | 7 | | | Corby | Corby AC Open | 23 Jun 15 |
| 1500 | 4:35.27 | | | | 8 | 14 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| 1500 | 4:35.85 | | | | 12 | E | | | Milton Keynes | BMC PB Classic | 6 Jun 15 |
| 1500 | 4:36.2 | | | | 6 | 2 | | | Kettering | Kettering Open Meeting | 22 Aug 15 |
| 1500 | 4:39.9 | | | | 7 | | | | Corby | Northamptonshire County Championships | 24 May 15 |
| 1500 | 4:42.0 | | | | 5 | | | | Corby | Northamptonshire County Schools | 13 Jun 15 |
| 1500 | 4:51.4 | | | | 8 | 2 | | | Corby | Corby AC Open | 12 May 15 |
| Mile | 5:02.6 | | | | 10 | | | | Kettering | Chairman's Cup & County Mile | 12 Jul 15 |
| 2000 | 6:51.2 | | | | 2 | 1 | | | Corby | Corby AC Open | 14 Apr 15 |
| 3000 | 10:23.9 | | | | 16 | | | | Corby | Corby AC Open | 21 Jul 15 |
| 3.861KL | 13:02 | | | | 10 | L1 | | | Sutton Park | ERRA National Young Athlete Relays | 4 Oct 15 |
| 3.863KL | 13:11 | | | | 2 | L1 | | | Sutton Coldfield | Midland Young Athletes Road Relays | 19 Sep 15 |
| 4.42KXC | 16:06 | | | | 17 | | | | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 4.5KXC | 20:08 | | | | 240 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 5KXC | 17:39 | | | | 2 | | | | Heanor | North Midlands League | 5 Dec 15 |
| 5KXC | 18:45 | | | | 2 | | | | Corby | North Midlands League | 14 Nov 15 |
| parkrun | 17:51 | | | | 1 | | | 1 | Market Harborough | Market Harborough parkrun # 25 | 17 Oct 15 |
| parkrun | 19:06 | | | | 4 | | | 1 | Market Harborough | Market Harborough parkrun # 15 | 8 Aug 15 |
| parkrun | 20:36 | | | | 4 | | | 1 | Corby | Corby parkrun # 78 | 4 Apr 15 |
| parkrun | 24:22 | | | | 49 | | | | Market Harborough | Market Harborough parkrun # 22 | 26 Sep 15 |
| parkrun | 25:36 | | | | 51 | | | | Market Harborough | Market Harborough parkrun # 35 | 25 Dec 15 |
| parkrun | 25:37 | | | | 59 | | | | Market Harborough | Market Harborough parkrun # 14 | 1 Aug 15 |
| ZXC | 14:12 | | | | 38 | | | | Ipswch | Anglian Schools' Championships | 7 Feb 15 |
| ZXC | 15:36 | | | | 49 | | | | Nottingham | Midland Championships | 24 Jan 15 |
| ZXC | 19:11 | | | | 5 | | | | Wellingborough | Northamptonshire County Championships | 3 Jan 15 |
| ZXC | NT | | | | 13 | | | | Corby | Northamptonshire Schools' Championships | 17 Jan 15 |
| 2014 U15 Kettering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:16.4 | | | | 11 | | | | Corby | Northamptonshire County Championships | 17 May 14 |
| parkrun | 20:39 | | | | 31 | | | | Huddersfield | Huddersfield parkrun # 188 | 1 Nov 14 |
| parkrun | 21:29 | | | | 16 | | | | Corby | Corby parkrun # 44 | 9 Aug 14 |
| parkrun | 25:53 | | | | 42 | | | | Corby | Corby parkrun # 64 | 25 Dec 14 |
| ZXC | 20:03 | | | | 7 | | | | Kettering | Kettering Charity Cup Open (inc EVAC Championships) | 29 Nov 14 |
| ZXC | 20:43 | | | | 19 | | | | Kettering | North Midlands League | 8 Nov 14 |
| ZXC | NT | | | | 27 | | | | Wellingborough | Northamptonshire Schools' Championships | 18 Jan 14 |