Club: Ryston Gender: Female Age Group: V70 County: Norfolk Region: East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 Event 2010 2009 2008 2007 2006 100 19.53/19.1 25.6 26.1 24.28/20.7 19.53 19.3 19.1 19.3 100 20.0 200 44.18/39.4/41.08w 53.3 55.12/41.1 43.2/41.08w 41.3 41.8 42.0 44.18 40.7 200 39.4 400 2:00.47/98.6 136.7 2:00.47/1:43.0 98.6 400 800 3:28.7 4:25.1 4:09.5 3:39.7 3:31.4 800 3:28.7 1500 7:06.0 7:24.0 1500 7:06.0 3000 14:47.5 17:09.7 17:19.7 17:47.6 15:13.8 3000 14:47.5 SP3K 2.00 2.00 SP3K DT1K 13.58 10.32 11.43 11.29 13.58 DT1K 5K 25:35 35:04 29:51 28:20 30:00 25:35 5K Event PB 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 Event 2010 2009 2008 2007 2006 parkrun 26:58 36:11 36:25 37:52 31:28 29:25 28:28 32:05 30:02 27:34 26:58 parkrun 5M 42:08 42:08 5M 10K 54:08 1:46:18 74:34 88:27 65:34 66:10 59:29 63:24 62:52 61:39 58:36 54:08 10K 57:26 10M 91:46 1:41:32 1:41:52 1:41:15 94:25 91:46 10M HM 2:03:00 2:35:40 2:18:00 2:03:00 HM 20M 3:14:20 3:45:53 3:14:20 20M Mar 5:32:46 5:32:46 Mar

Performances	Submit
2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2024 V70 Ryston
Event	Perf				Pos				Venue	Meeting	Date
100	25.6				5				Peterborough	Eastern Masters Track & Field League - Central East	30 Apr 24
parkrun	36:11				136			1	Lancing Beach Green	Lancing Beach Green parkrun # 195	16 Mar 24
parkrun	36:15				51			1	Downham Market Academy	Downham Market Academy parkrun # 98	30 Mar 24
parkrun	36:36				61			1	Downham Market Academy	Downham Market Academy parkrun # 95	9 Mar 24
parkrun	36:40				48			1	Downham Market Academy	Downham Market Academy parkrun # 87	6 Jan 24
parkrun	37:14				44			1	Downham Market Academy	Downham Market Academy parkrun # 97	23 Mar 24
parkrun	37:21				125			1	Lancing Beach Green	Lancing Beach Green parkrun # 204	18 May 24
parkrun	38:22				133			1	Lancing Beach Green	Lancing Beach Green parkrun # 201	27 Apr 24
parkrun	38:55				29			1	Downham Market Academy	Downham Market Academy parkrun # 91	10 Feb 24
parkrun	39:02				17			1	Downham Market Academy	Downham Market Academy parkrun # 124	28 Sep 24
parkrun	41:59				252				Ganger Farm	Ganger Farm parkrun # 87	13 Jul 24
parkrun	48:08				53			1	Downham Market Academy	Downham Market Academy parkrun # 106	25 May 24
parkrun	51:33				54			1	Downham Market Academy	Downham Market Academy parkrun # 101	20 Apr 24
parkrun	51:54				40			1	Downham Market Academy	Downham Market Academy parkrun # 115	27 Jul 24
parkrun	52:05				43			1	Downham Market Academy	Downham Market Academy parkrun # 89	27 Jan 24
10K	1:46:18			1:51:10	2171		957	12	King's Lynn	GEAR 10K	5 May 24
2023 V70 Ryston
Event	Perf				Pos				Venue	Meeting	Date
100	26.1		0.1		7				Bedford	Eastern Masters League Final	9 Sep 23
100	26.4				3				King's Lynn	Eastern Masters League	5 Jul 23
200	53.3				3				Corby	Eastern Masters League	7 Jun 23
200	55.9		1.3		7				Bedford	Eastern Masters League Final	9 Sep 23
400	136.7				2				King's Lynn	Eastern Masters League	5 Jul 23
DT1K	10.32				6				Bedford	Eastern Masters League Final	9 Sep 23
DT1K	9.08				4				Corby	Eastern Masters League	7 Jun 23
5K	35:04			35:25	408		156	5	Dereham	Dereham 5K	20 Aug 23
5KXC	35:37				149		64	5	Shouldham Warren	Ryston Runners Open League	15 Oct 23
parkrun	36:25				36			1	Downham Market Academy	Downham Market Academy parkrun # 60	10 Jun 23
parkrun	36:30				132			1	Lancing Beach Green	Lancing Beach Green parkrun # 165	12 Aug 23
parkrun	36:39				59			1	Downham Market Academy	Downham Market Academy parkrun # 57	20 May 23
parkrun	36:46				33			1	Downham Market Academy	Downham Market Academy parkrun # 53	22 Apr 23
parkrun	37:17				165				Futakotamagawa, JPN	Futakotamagawa parkrun # 145	4 Mar 23
parkrun	37:43				154				Heartlands	Heartlands parkrun # 191	24 Jun 23
parkrun	37:52				269				Ashford	Ashford parkrun # 446	30 Dec 23
parkrun	37:58				132			1	Lancing Beach Green	Lancing Beach Green parkrun # 183	23 Dec 23
parkrun	38:16				46			1	Downham Market Academy	Downham Market Academy parkrun # 56	13 May 23
parkrun	39:07				241			1	Ashford	Ashford parkrun # 409	8 Apr 23
parkrun	40:31				50			1	Lancing Beach Green	Lancing Beach Green parkrun # 181	9 Dec 23
parkrun	47:54				30			1	Downham Market Academy	Downham Market Academy parkrun # 83	25 Nov 23
parkrun	52:21				69			1	Downham Market Academy	Downham Market Academy parkrun # 63	1 Jul 23
parkrun	1:02:07				37			1	Downham Market Academy	Downham Market Academy parkrun # 78	14 Oct 23
6.5KXC	48:36				144		56	5	Shouldham Warren	Ryston Runners Open League	17 Dec 23
5MMT	63:17			63:37	285		104	4	Eltham	Eltham Park 5	18 Jun 23
10K	74:34			77:50	1644		644		King's Lynn	GEAR 10K	30 Apr 23
HM	2:35:40			2:35:41	170		55	4	Oxborough	Wissey Half Marathon	3 Sep 23
2022 V65 Ryston
Event	Perf				Pos				Venue	Meeting	Date
5KXC	39:27				165		75	11	Shouldham Warren	Ryston Runners Open League	9 Oct 22
parkrun	37:52				29			1	Downham Market Academy	Downham Market Academy parkrun # 32	22 Oct 22
parkrun	38:10				123				Lancing Beach Green	Lancing Beach Green parkrun # 132	29 Oct 22
parkrun	38:47				32			1	Downham Market Academy	Downham Market Academy parkrun # 38	3 Dec 22
parkrun	39:17				29				Downham Market Academy	Downham Market Academy parkrun # 23	20 Aug 22
parkrun	39:53				86			1	Lancing Beach Green	Lancing Beach Green parkrun # 128	1 Oct 22
parkrun	41:44				54				Downham Market Academy	Downham Market Academy parkrun # 15	11 Jun 22
parkrun	43:29				67			1	Downham Market Academy	Downham Market Academy parkrun # 8	23 Apr 22
parkrun	44:29				375				Bexley	Bexley parkrun # 480	3 Sep 22
parkrun	50:40				34				Downham Market Academy	Downham Market Academy parkrun # 35	12 Nov 22
parkrun	53:24				53				Downham Market Academy	Downham Market Academy parkrun # 9	30 Apr 22
6.5KXC	49:58				133		51	10	Shouldham Warren	Ryston Runners Open League	11 Dec 22
10K	88:27			92:12	1470		622	43	King's Lynn	GEAR 10K	1 May 22
10K	95:37	c			13396		6214	114	London	Vitality London 10,000	2 May 22
2021 V65 Ryston
Event	Perf				Pos				Venue	Meeting	Date
100	20.7				3				Norwich	Athletics Norfolk County Championship	1 Aug 21
100	22.8				3				Corby	Eastern Masters League Northern	28 Jul 21
100	24.28		0.2		6				Milton Keynes	Eastern Masters League Final	25 Sep 21
200	41.1		1.3		4				Norwich	Athletics Norfolk County Championship	29 Aug 21
200	42.6		1.0		8				Nuneaton	England Masters AA Inter Area Match	18 Jul 21
200	55.12		-0.1		7				Milton Keynes	Eastern Masters League Final	25 Sep 21
200	55.4				3				Peterborough	Eastern Masters League Northern	1 Jul 21
200	153.2				3				King's Lynn	Eastern Masters League Northern	1 Sep 21
400	1:43.0				6				Norwich	Athletics Norfolk County Championship	29 Aug 21
400	105.1				5				Nuneaton	England Masters AA Inter Area Match	18 Jul 21
400	108.7				3				Corby	Eastern Masters League Northern	28 Jul 21
400	2:00.47				5				Milton Keynes	Eastern Masters League Final	25 Sep 21
400	121.7				2				Peterborough	Eastern Masters League Northern	1 Jun 21
800	4:25.1				2				Peterborough	Eastern Masters League Northern	1 Jun 21
5KMT	36:25	c			127		58	3	Sandringham	Run Sandringham 5K	20 Jun 21
6.5KXC	45:09				119		50	6	Shouldham Warren	Ryston Runners Open League	12 Dec 21
9KXC	56:43				109		40	6	Shouldham Warren	Ryston Runners Open League	14 Nov 21
10K	65:34	c			309		150	3	Wells-next-the-Sea	Holkham 10K	3 Jul 21
10KMT	71:57	c			1092		487	13	Kings Lynn	Run Sandringham 10K	26 Sep 21
2020 V65 Ryston
Event	Perf				Pos				Venue	Meeting	Date
parkrun	31:28				294				King’s Lynn	Kings Lynn parkrun # 448	7 Mar 20
2019 V65 Ryston
Event	Perf				Pos				Venue	Meeting	Date
100	19.53		1.9		5				Milton Keynes	Eastern Masters AC League Final	22 Sep 19
200	41.08	w	4.3		5				Milton Keynes	Eastern Masters AC League Final	22 Sep 19
200	43.2				3				King's Lynn	Eastern Masters AC League Division North	31 Jul 19
5K	29:51			29:59	398		143	4	Dereham	Dereham 5K	18 Aug 19
5KXC	31:06				126		40	5	Shouldham Warren	Ryston Runners Open League	13 Jan 19
5KXC	31:08				126		45	5	Shouldham Warren	Ryston Runners Open League	6 Oct 19
parkrun	29:25				259				King’s Lynn	Kings Lynn parkrun # 421	7 Sep 19
parkrun	29:52				242				King’s Lynn	Kings Lynn parkrun # 416	3 Aug 19
parkrun	30:31				290				King’s Lynn	Kings Lynn parkrun # 393	23 Feb 19
parkrun	31:06				169			1	Littleport	Littleport parkrun # 53	22 Jun 19
parkrun	31:59				159			1	Littleport	Littleport parkrun # 48	18 May 19
6.5KXC	40:48				165		59	7	Shouldham Warren	Ryston Runners Open League	8 Dec 19
9KXC	55:48				142		51	7	Shouldham Warren	Ryston Runners Open League	10 Nov 19
10K	66:10			66:39	664		266	6	Snetterton	Snetterton Race Track 10K	20 Jan 19
10K	74:22			78:25	2147		885	32	King's Lynn	Asda Foundation GEAR 10K	5 May 19
10K	80:47			86:58	2271		1099		Cambridge	Cambridge Town & Gown 10K	20 Oct 19
10KMT	63:19			63:37	282		97	5	Littleport	Littleport 10K	28 Jul 19
10KMT	64:17			65:12	585		256	3	Wells next the Sea	Holkham 10K	6 Jul 19
2018 V65 Ryston
Event	Perf				Pos				Venue	Meeting	Date
100	19.3				4				Milton Keynes	Eastern Masters AC League Final	23 Sep 18
100	19.9				1				St. Ives	Eastern Masters AC League Division North	2 May 18
200	41.3				1				Corby	Eastern Masters AC League Division North	1 Aug 18
200	41.4				6				Milton Keynes	Eastern Masters AC League Final	23 Sep 18
200	43.5				1				King's Lynn	Eastern Masters AC League Division North	6 Jun 18
400	98.6				1				Peterborough	Eastern Masters AC League Division North	2 Jul 18
3000	17:09.7				1				St. Ives	Eastern Masters AC League Division North	2 May 18
DT1K	11.43				4				King's Lynn	Eastern Masters AC League Division North	6 Jun 18
5K	28:20			28:29	324		110	4	Dereham	Dereham 5K	19 Aug 18
parkrun	28:28				74			1	Littleport	Littleport parkrun # 2	30 Jun 18
parkrun	28:35				65			1	Littleport	Littleport parkrun # 9	18 Aug 18
parkrun	28:47				83			1	Littleport	Littleport parkrun # 5	21 Jul 18
parkrun	28:50				161			1	Eastbourne	Eastbourne parkrun # 350	11 Aug 18
parkrun	35:40				247				King’s Lynn	Kings Lynn parkrun # 382	15 Dec 18
6.5KXC	42:48				96		26	2	Shouldham Warren	Ryston Runners Open League	9 Dec 18
9KXC	55:07				5				Shouldham Warren	Ryston Runners Open League	25 Feb 18
9KXC	56:26				123		41	5	Shouldham Warren	Ryston Runners Open League	11 Nov 18
10K	59:29			59:51	199		58	3	Downham Market	Downham Market Summer 10K	27 Aug 18
10K	59:53			60:41	1225		328	10	King's Lynn	Asda Foundation GEAR 10K	6 May 18
10K	66:02			66:22	281		89	1	London Olympic Park	QEOP Summer 10K Series	1 Sep 18
10KMT	60:44			61:03	201		54	1	Littleport	Littleport	29 Jul 18
10M	1:41:32			1:41:45	426		161	5	Dereham	Dereham 10	13 May 18
HM	2:18:00			2:18:22	215		58	2	Oxborough	Wissey Half Marathon	2 Sep 18
20M	3:45:53			3:46:31	595		243	3	Lydd	Lydd 20	11 Mar 18
Mar	5:32:46	c			29894		10450	57	London	Virgin London Marathon	22 Apr 18
2017 V60 Ryston
Event	Perf				Pos				Venue	Meeting	Date
100	19.1				2				Bedford	Eastern Masters AC League Final	10 Sep 17
100	19.9				1				St. Ives	Eastern Masters AC League Division North	3 May 17
200	41.8				1				Corby	Eastern Masters AC League Division North	5 Jul 17
200	41.9				3				Bedford	Eastern Masters AC League Final	10 Sep 17
200	42.5				1				King's Lynn	Eastern Masters AC League Division North	7 Jun 17
3000	17:19.7				1				St. Ives	Eastern Masters AC League Division North	3 May 17
SP3K	2.00				1				St. Ives	Eastern Masters AC League Division North	3 May 17
DT1K	11.29				8				Bedford	Eastern Masters AC League Final	10 Sep 17
5K	30:00			30:11	291		106	9	Dereham	Dereham 5K	20 Aug 17
5KXC	29:48				4				Shouldham Warren	Ryston Runners Open League	22 Jan 17
parkrun	32:05				266				King’s Lynn	Kings Lynn parkrun # 322	21 Oct 17
6.5KXC	40:24				2				Shouldham Warren	Ryston Runners Open League	26 Mar 17
6.5KXC	42:27				8				Shouldham Warren	Ryston Runners Open League	10 Dec 17
9KXC	56:31				8				Shouldham Warren	Ryston Runners Open League	19 Nov 17
10K	63:24			64:43	1478		500	9	King's Lynn	Grand East Anglia Run 10K	30 Apr 17
10M	1:41:52			1:42:13	590		211	11	Freethorpe	Freethorpe 10	29 Jan 17
10M	1:44:20			1:44:48	385		145	9	Dereham	Dereham 10	7 May 17
2016 V60 Ryston
Event	Perf				Pos				Venue	Meeting	Date
100	19.3				1				King's Lynn	Eastern Veterans' League Division NE	4 May 16
200	42.0				3				Bedford	Eastern Veterans' League Final	11 Sep 16
200	53.4				1				King's Lynn	Eastern Veterans' League Division NE	6 Jul 16
800	4:09.5				1				King's Lynn	Eastern Veterans' League Division NE	6 Jul 16
800	4:14.7				5				Bedford	Eastern Veterans' League Final	11 Sep 16
5KXC	29:32				5			1	Shouldham Warren	Ryston Runners Open League	10 Jan 16
5KXC	31:29				5				Shouldham Warren	Ryston Runners Open League	16 Oct 16
parkrun	30:02				132				Bexley	Bexley parkrun # 212	27 Feb 16
6.5KXC	41:15				6				Shouldham Warren	Ryston Runners Open League	11 Dec 16
10K	62:52			63:35	1490		470	13	King's Lynn	Grand East Anglia Run 10K	1 May 16
2015 V60 Ryston
Event	Perf				Pos				Venue	Meeting	Date
200	44.18		-1.4		5				Bedford	Eastern Veterans' League Final	13 Sep 15
200	46.8				1				King's Lynn	Eastern Veterans' League Division NE	6 May 15
3000	17:47.6				2				King's Lynn	Eastern Veterans' League Division NE	6 May 15
3000	17:55.94				5				Bedford	Eastern Veterans' League Final	13 Sep 15
DT1K	13.58				5				Bedford	Eastern Veterans' League Final	13 Sep 15
5KXC	30:27				6				Shouldham Warren	Ryston Runners Open League	11 Oct 15
6.5KXC	39:47				4				Shouldham Warren	Ryston Runners Open League	13 Dec 15
9KXC	55:27				5			1	Shouldham Warren	Ryston Runners Open League	15 Nov 15
10K	61:39			62:28	1325		385	10	King's Lynn	Grand East Anglia Run 10K	3 May 15
ZXC	39:19				42			5	Shouldham Warren	Ryston Runners Open League	22 Mar 15
2014 V60 Ryston
Event	Perf				Pos				Venue	Meeting	Date
10K	58:36			59:21	1173		317	14	King's Lynn	Grand East Anglia Run 10K	4 May 14
10K	61:04			61:17	369		105	4	Freethorpe	Humpty Dumpty 10K	29 Jun 14
10M	1:41:15				262		93	4	Dereham	Dereham 10	11 May 14
10M	1:43:18			1:43:34	306		98	6	Freethorpe	Freethorpe 10	2 Feb 14
ZXC	28:54				5				Shouldham Warren	Ryston Runners Open League	12 Oct 14
ZXC	29:03				47			8	Shouldham Warren	Ryston Runners Open League	19 Jan 14
ZXC	39:12				32		10	1	Houghton Hall	Houghton Hall Cross Country	23 Feb 14
ZXC	39:21				38			6	Shouldham Warren	Ryston Runners Open League	23 Mar 14
ZXC	54:16				34			4	Shouldham Warren	Ryston Runners Open League	16 Feb 14
ZXC	55:27				51			10	Shouldham Warren	Ryston Runners Open League	16 Nov 14
2013 V60 Ryston
Event	Perf				Pos				Venue	Meeting	Date
800	3:39.7				4				Bedford	Eastern Veterans' League Final	8 Sep 13
800	3:52.0				2				Peterborough	Eastern Veterans' League Fenland Division	7 Aug 13
5MMT	53:40				83		28	5	Downham Market	Bob Hancock Memorial Midsummer 5	7 Jul 13
ZXC	38:42				42			8	Shouldham Warren	Ryston Runners Open League	15 Dec 13
2012 V55 Ryston
Event	Perf				Pos				Venue	Meeting	Date
parkrun	27:34				67			1	Bexley	Bexley parkrun # 1	4 Feb 12
parkrun	27:56				71			1	Greenwich	Greenwich parkrun # 103	3 Mar 12
parkrun	29:12				60				Greenwich	Greenwich parkrun # 97	21 Jan 12
10M	94:25	c			343		96	11	Reedham	Reedham 10	29 Jan 12
ZXC	27:34				29			4	Shouldham Warren	Ryston Runners Open League	15 Jan 12
2011 V55 Ryston
Event	Perf				Pos				Venue	Meeting	Date
200	40.7				3				King's Lynn	Eastern Veterans League Fenland Division	1 Jun 11
800	3:31.4				1				King's Lynn	Eastern Veterans League Fenland Division	1 Jun 11
1500	7:24.0				1				Peterborough	Eastern Veterans League Fenland Division	6 Jul 11
3000	15:13.8				2	B			Watford	Southern Women's League Senior 2 North	21 May 11
3000	15:26.0				1				Kings Lynn	Eastern Veterans League Fenland Division	3 Aug 11
3000	15:53.7				4				Bedford	Eastern Vets League Final (Women)	11 Sep 11
5K	25:35				165		33	2	South Walsham	Broadland 5K Series	25 May 11
5K	27:05				146		39	10	Dereham	Dereham Celebration 5K	24 Jul 11
parkrun	26:58				38			1	King’s Lynn	King's Lynn parkrun # 9	5 Nov 11
parkrun	27:08				28			1	King’s Lynn	King's Lynn parkrun # 1	10 Sep 11
5M	42:08				180		46	6	Great Yarmouth	Great Yarmouth 5 Series	4 May 11
10K	54:08			54:26	690		139	11	King's Lynn	Grand East Anglia Run 10K	1 May 11
10K	59:33			59:47	290		83	7	Reedham	Humpty Dumpty 10K	26 Jun 11
6.5MMTL	58:11				105	L1	33	5	Peterborough	Hereward Relay	27 Nov 11
10M	91:46				312		73	6	Reedham	Reedham 10	30 Jan 11
10M	94:12				152		34	2	Bretton	Nene Valley 10	27 Feb 11
HM	2:03:00			2:03:48	1267		287	7	Norwich	City of Norwich Half Marathon	13 Mar 11
HM	2:03:28			2:04:16	2034		362	8	Hastings	Hastings Half Marathon	20 Mar 11
HM	2:17:14				179		44	9	Oxborough	Wissey Half Marathon	4 Sep 11
20M	3:14:20				235		71	8	Wymondham	Wymondham 20	6 Mar 11
ZXC	27:31				31			2	Shouldham Warren	Ryston Runners Open League	16 Jan 11
ZXC	27:32				29			3	Shouldham Warren	Ryston Runners Open League	9 Oct 11
ZXC	34:56				15			1	Shouldham Warren	Ryston Runners Open League	27 Mar 11
ZXC	37:24				30			6	Shouldham Warren	Ryston Runners Open League	18 Dec 11
ZXC	48:53				19			4	Shouldham Warren	Ryston Runners Open League	20 Feb 11
ZXC	50:09				40			3	Shouldham Warren	Ryston Runners Open League	13 Nov 11
2010 V55 Ryston
Event	Perf				Pos				Venue	Meeting	Date
100	20.0				5	B			Andover	Southern Women's League 3 Senior	22 May 10
200	39.4				1				King's Lynn	Eastern Veterans' League Fenland	2 Jun 10
800	3:28.7				5	B			Norwich	Southern Women's League 3 Senior	26 Jun 10
800	3:35.8				5	B			Andover	Southern Women's League 3 Senior	22 May 10
800	3:44.7				1				King's Lynn	Eastern Veterans' League Fenland	2 Jun 10
800	3:53.1				3	B			Battersea Park	Southern Women's League 3 Senior	7 Aug 10
1500	7:06.0				1				Peterborough	Eastern Veterans' League Fenland	5 May 10
1500	7:16.0				5	B			Andover	Southern Women's League 3 Senior	22 May 10
3000	14:47.5				4	B			Andover	Southern Women's League 3 Senior	22 May 10
3000	15:19.0				5	A			Norwich	Southern Women's League 3 Senior	26 Jun 10
3000	15:26.3				3	B			Battersea Park	Southern Women's League 3 Senior	7 Aug 10
10K	57:26			58:24	1668		471	16	Brighton	Brighton 10K	21 Nov 10
ZMTL	87:29				76	L4			Peterborough	Hereward Relay	28 Nov 10
ZXC	33:48				9			2	Shouldham Warren	Ryston Runners Open League	21 Mar 10
ZXC	34:03				28		5	1	Kings Lynn	West Norfolk AC Open	7 Feb 10
ZXC	34:51				19			2	Shouldham Warren	Ryston Runners Open League	12 Dec 10
2009 V55 Ryston
Event	Perf				Pos				Venue	Meeting	Date
ZXC	33:51				2				Shouldham Warren	Ryston Runners Open League	13 Dec 09
ZXC	34:15				17			2	Shouldham Warren	Ryston Runners Open League	22 Mar 09
ZXC	47:41				2				Shouldham Warren	Ryston Runners Open League	15 Nov 09
2008 V55 Ryston
Event	Perf				Pos				Venue	Meeting	Date
ZXC	26:57				2				Shouldham Warren	Ryston Runners Open League	12 Oct 08
ZXC	35:10				12			3	Shouldham Warren	Ryston Runners Open League	14 Dec 08
ZXC	36:15				23			3	Houghton Hall	West Norfolk AC Cross Country	3 Feb 08
ZXC	49:04				3				Shouldham Warren	Ryston Runners Open League	9 Nov 08

Total Performances: 225

Please see the Submit section for details of how to notify us of any missing performances.

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