| 2025 SEN Ful-On TC/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.9MXC | 34:12 | | | | 19 | | | | Oxshott Woods | Surrey Women's League Division 2 | 11 Jan 25 |
| 8KXC | 36:51 | | | | 11 | | | | Lloyd Park | Surrey Women's League Division 2 | 8 Feb 25 |
| 8.21KXC | 34:34 | | | | 121 | | | | Cardiff | BUCS Championship | 1 Feb 25 |
| 2024 SEN Cardiff/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6KXC | 26:30 | | | | 28 | | | | Hurst Green | Surrey Women's League Division 2/3 | 9 Nov 24 |
| 8.1KXC | 37:46 | | | | 116 | | | | Roehampton Vale | Surrey Women's League Division 1 | 13 Jan 24 |
| 2023 U23 Cardiff/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:15 | | | | 70 | | | | University Parks | University Parks parkrun # 53 | 18 Feb 23 |
| parkrun | 23:36 | | | | 146 | | | | University Parks | University Parks parkrun # 63 | 29 Apr 23 |
| 6KXC | 25:47 | | | | 123 | | | | Pembrey Country Park | BUCS Cross Country Championships | 4 Feb 23 |
| 2022 U23 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.6KXC | 26:30 | | | | 6 | III | | | Shotover Country Park | Oxford v Cambridge Varsity II-IVs Matches | 26 Nov 22 |
| 4MXC | 27:23 | | | | 22 | | | | Oxford | Oxford University Cuppers | 22 Oct 22 |
| 2021 U23 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.5KXC | 22:37 | | | | 12 | | | | St Neots | Oxford v Cambridge Varsity II-IVs Matches | 27 Nov 21 |
| 2019 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.85KXC | 18:01 | | | | 11 | | | 3 | Barry | Cardiff & the Vale of Glamorgan Schools' Championships | 27 Jan 19 |
| parkrun | 22:06 | | | | 158 | | | | Cardiff | Cardiff parkrun # 584 | 16 Feb 19 |
| parkrun | 25:17 | | | | 255 | | | 1 | Cardiff | Cardiff parkrun # 602 | 22 Jun 19 |
| parkrun | 25:55 | | | | 303 | | | | Cardiff | Cardiff parkrun # 596 | 11 May 19 |
| 5.02KXC | 22:04 | | | | 16 | | | | Brecon | Welsh Schools Championships | 13 Feb 19 |
| 2018 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.13KXC | 14:32 | | | | 11 | | | 1 | Barry | Cardiff & the Vale of Glamorgan Schools Girls League | 19 Sep 18 |
| 3.85KXC | 16:55 | | | | 11 | | | 1 | Barry | Cardiff & the Vale of Glamorgan Schools Girls League | 3 Oct 18 |
| 4KXC | 13:50 | | | | 13 | | | 2 | Bridgend | South Wales Schools Girls Championships | 24 Oct 18 |
| 4.5KXC | 18:38 | | | | 13 | | | 1 | Cardiff | Cardiff & the Vale of Glamorgan Schools Girls League | 17 Oct 18 |
| parkrun | 26:18 | | | | 357 | | | | Cardiff | Cardiff parkrun # 575 | 25 Dec 18 |
| 5.05KXC | 21:01 | | | | 9 | | | | Brecon | Welsh Schools' Championships | 7 Mar 18 |
| 5.6KXC | 25:47 | | | | 3 | | | | Pontypool Park | Start Fitness Gwent League | 10 Feb 18 |
| 6KXC | 26:27 | | | | 29 | | | | Nottingham | SIAB Schools International (Inc Home Countries International) | 24 Mar 18 |
| HM | 1:50:29 | | | 1:55:23 | 3722 | | 607 | | Cardiff | Cardiff Half Marathon | 7 Oct 18 |
| 2017 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.76 | | | | 2 | | | | Brecon | Welsh Inter Regional Championships | 26 Aug 17 |
| 800 | 2:24.29 | | | | 1 | 3 | | | Neath | Welsh Athletics League | 16 Jul 17 |
| 800 | 2:27.55 | | | | 6 | A | | | Birmingham | UK Youth Development U17/U20 League National Final | 3 Sep 17 |
| 1500 | 5:01.29 | | | | 1 | A | | | Yate | UK Youth Development U17/U20 League Division Midland Premier South/West | 30 Apr 17 |
| 1500 | 5:02.4 | | | | 1 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier South/West | 28 May 17 |
| 1500 | 5:07.52 | | | | 2 | A | | | Yate | UK Youth Development U17/U20 League Midland Regional Final (Abandoned part way through meeting) | 23 Jul 17 |
| 1500 | 5:08.20 | | | | 2 | | | | Brecon | Welsh Athletics League | 4 Jun 17 |
| 1500 | 5:10.41 | | | | 8 | A | | | Birmingham | UK Youth Development U17/U20 League National Final | 3 Sep 17 |
| 3000 | 11:11.00 | | | | 1 | A | | | Yate | UK Youth Development U17/U20 League Division Midland Premier South/West | 30 Apr 17 |
| 3000 | 11:13.51 | | | | 5 | | | | Cardiff | Cardiff & the Vale Middle / Senior Schools Championships | 26 Apr 17 |
| 3000 | 11:23.27 | | | | 4 | | | | Cardiff | Welsh Schools Championships | 1 Jul 17 |
| 1500SCW | 5:34.23 | | | | 2 | | | | Swansea | Welsh Athletics League | 29 Jul 17 |
| 1500SCW | 5:35.04 | | | | 2 | | | | Cardiff | Welsh Schools Championships | 1 Jul 17 |
| 1500SCW | 5:41.90 | | | | 2 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier South/West | 25 Jun 17 |
| 1500SCW | 5:46.4 | | | | 3 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier South/West | 28 May 17 |
| 1500SCW | 5:58.37 | | | | 2 | | | | Brecon | Welsh Inter Regional Championships | 26 Aug 17 |
| SP3K | 6.27 | | | | 4 | B | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier South/West | 25 Jun 17 |
| SP3K | 6.06 | | | | 8 | A | | | Birmingham | UK Youth Development U17/U20 League National Final | 3 Sep 17 |
| 3.4KXC | 13:06 | | | | 2 | | | 2 | Pontcanna | Cardiff & the Vale of Glamorgan Schools Girls League | 10 Oct 17 |
| 3.4KXC | 13:25 | | | | 4 | | | 3 | Pontcanna | Cardiff & the Vale of Glamorgan Schools Girls League | 26 Sep 17 |
| 4.13KXC | 16:29 | | | | 3 | | | | Brecon | Welsh Schools' Championships | 18 Mar 17 |
| 4.29KXC | 19:01 | | | | 24 | | | | Cardiff | British Athletics Cross Challenge | 22 Jan 17 |
| 4.45KXC | 17:40 | | | | 53 | | | 32 | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 4.61KXC | 17:50 | | | | 17 | | | | Margam Park | SIAB Schools International (Inc Home Countries International) | 25 Mar 17 |
| 3M | 18:55 | | | | 61 | REG | | | London | Virgin London Mini Marathon | 23 Apr 17 |
| 4.9KXC | 17:49 | | | | 2 | | | | Newport | Start Fitness Gwent League | 12 Feb 17 |
| 5KXC | 21:50 | | | | 45 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| parkrun | 19:18 | | | | 47 | | 3 | 1 | Cardiff | Cardiff parkrun # 479 | 18 Feb 17 |
| parkrun | 19:28 | | | | 34 | | 1 | 1 | Cardiff | Cardiff parkrun # 476 | 28 Jan 17 |
| 5.16KXC | 20:42 | | | | 3 | | | 1 | Swansea | Welsh National Championships | 25 Feb 17 |
| 2016 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.35 | | | | 1 | | | | Carmarthen | Welsh Athletics League | 17 Jul 16 |
| 800 | 2:18.48 | | | | 3 | 3 | | | Cardiff | Welsh Night of Endurance | 27 Jul 16 |
| 800 | 2:22.32 | | | | 4 | h2 | | | Cardiff | Welsh Championships | 11 Jun 16 |
| 800 | 2:22.97 | | | | 5 | | | | Cardiff | Welsh Championships | 11 Jun 16 |
| 800 | 2:23.43 | i | | | 3 | 1 | | | Cardiff | Welsh Athletics Junior Open | 9 Jan 16 |
| 800 | 2:26.16 | | | | 2 | | | | Brecon | South & East Wales Regional Championships | 14 May 16 |
| 1500 | 4:47.90 | | | | 2 | A | | | Yeovil | UK Youth Development U17/U20 League Division Midland Premier South | 24 Jul 16 |
| 1500 | 4:53.36 | | | | 2 | A | | | Newport | UK Youth Development U17/U20 League Division Midland Premier South/West | 29 May 16 |
| 1500 | 4:59.36 | | | | 2 | | | | Swansea | Welsh Athletics League | 31 Jul 16 |
| 1500 | 4:59.75 | i | | | 2 | | | | Cardiff | Welsh Athletics Junior Open | 9 Jan 16 |
| 3000 | 10:38.73 | | | | 1 | | | | Cardiff | Cardiff & The Vale of Glamorgan Schools AA Senior & Middle Championships | 27 Apr 16 |
| 3000 | 10:45.25 | | | | 1 | | | | Brecon | South & East Wales Regional Championships | 14 May 16 |
| 3000 | 10:49.27 | | | | 2 | A | | | Yeovil | UK Youth Development U17/U20 League Division Midland Premier South | 24 Jul 16 |
| 3000 | 10:49.65 | | | | 4 | | | | Cardiff | Welsh Athletics U20 International | 20 Jul 16 |
| 3000 | 10:56.48 | i | | | 1 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 16 Jan 16 |
| 3000 | 10:58.18 | | | | 2 | | | | Cardiff | Welsh Schools Championships | 2 Jul 16 |
| 3000 | 11:19.35 | | | | 5 | A | | | Bedford | UK Youth Development U17/U20 League National Final | 4 Sep 16 |
| 1500SCW | 5:51.96 | | | | 6 | A | | | Bedford | UK Youth Development U17/U20 League National Final | 4 Sep 16 |
| 1500SCW | 5:55.41 | | | | 4 | A | | | Yeovil | UK Youth Development U17/U20 League Division Midland Premier South | 24 Jul 16 |
| 1M | 5:28 | | | | 2 | | | | Cardiff | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 1 Oct 16 |
| 1M | 5:29 | | | | 31 | | 1 | 1 | Pontcanna Fields | Cardiff Summer Series Mile | 29 Apr 16 |
| 1.9KL | 6:36 | | | | 1 | L4 | | | Bargoed | Welsh Road Relay Championships | 10 Apr 16 |
| 2.95KXC | 11:40 | | | | 5 | | | | Cardiff | British Athletics Cross Challenge | 24 Jan 16 |
| 3.13KXC | 11:58 | | | | 1 | | | 1 | Barry | Cardiff & the Vale of Glamorgan Schools Girls League | 13 Sep 16 |
| 3.6KXC | 13:33 | | | | 1 | | | 1 | Trelai Park | Cardiff & the Vale of Glamorgan Schools Girls League | 27 Sep 16 |
| 3.6KXC | 14:12 | | | | 1 | | | | Brecon | Gwent League | 5 Mar 16 |
| 4KXC | 14:58 | | | | 19 | | | | Falkirk | SIAB Schools International | 19 Mar 16 |
| 4KXC | 17:38 | | | | 10 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 4KXC | 18:00 | | | | 1 | | | | Brecon | Welsh Schools National Championships | 10 Feb 16 |
| 4.15KXC | 17:06 | | | | 3 | | | | Brecon | WSAA Inter Schools' Championships | 26 Nov 16 |
| 4.3KXC | 16:44 | | | | 4 | | | 4 | Trelai Park | South Wales Regional Schools' Girls Championships | 11 Oct 16 |
| 4.3KXC | 16:52 | | | | 1 | | | 1 | Trelai Park | Cardiff & the Vale of Glamorgan Schools Girls League | 2 Nov 16 |
| 4.44KXC | 16:40 | | | | 5 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 16 |
| 4.46KXC | 19:05 | | | | 1 | | | | Monmouth | Gwent League | 13 Feb 16 |
| 4.47KXC | 16:28 | | | | 2 | | | | Swansea | Welsh National Championships | 27 Feb 16 |
| 4.8KXC | 17:51 | | | | 5 | | | | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| 3M | 17:59 | | | | 28 | REG | | | London | Virgin London Mini Marathon | 24 Apr 16 |
| 4.99KXC | 19:22 | | | | 36 | | | 25 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 5K | 19:58 | | | | 51 | | 4 | 1 | Cardiff | Cardiff Summer Sizzler 5K | 3 Aug 16 |
| parkrun | 18:47 | | | | 18 | | 1 | 1 | Cardiff | Cardiff parkrun # 431 | 2 Apr 16 |
| parkrun | 19:14 | | | | 25 | | 2 | 1 | Cardiff | Cardiff parkrun # 430 | 26 Mar 16 |
| parkrun | 19:21 | | | | 34 | | 2 | 1 | Cardiff | Cardiff parkrun # 436 | 7 May 16 |
| parkrun | 19:28 | | | | 27 | | 2 | 1 | Cardiff | Cardiff parkrun # 456 | 24 Sep 16 |
| parkrun | 19:33 | | | | 29 | | 2 | 1 | Cardiff | Cardiff parkrun # 418 | 2 Jan 16 |
| parkrun | 19:39 | | | | 45 | | | | Cardiff | Cardiff parkrun # 425 | 20 Feb 16 |
| parkrun | 19:41 | | | | 30 | | 2 | 1 | Cardiff | Cardiff parkrun # 442 | 18 Jun 16 |
| parkrun | 19:41 | | | | 40 | | 3 | | Cardiff | Cardiff parkrun # 469 | 24 Dec 16 |
| parkrun | 19:49 | | | | 35 | | | 1 | Cardiff | Cardiff parkrun # 470 | 25 Dec 16 |
| parkrun | 19:51 | | | | 51 | | 1 | 1 | Cardiff | Cardiff parkrun # 455 | 17 Sep 16 |
| parkrun | 19:55 | | | | 47 | | 2 | 1 | Cardiff | Cardiff parkrun # 462 | 5 Nov 16 |
| 10K | 41:42 | | | 41:59 | 329 | | 49 | | Cardiff | Cardiff 10K | 11 Sep 16 |
| 2015 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 47.58 | i | | | 2 | 3 | | | Cardiff | East & South Wales / South West England U13/U15/U17 Championships | 4 Jan 15 |
| 800 | 2:24.31 | | | | P | | | | Swansea | Welsh Athletics / Welsh Schools' Combined Events Championships | 20 Jun 15 |
| 800 | 2:25.28 | | | | 1 | B | | | Newport | Welsh U15 League Final | 23 Aug 15 |
| 800 | 2:28.17 | | | | 4 | 1 | | | Hereford | Welsh U15 League Division East | 12 Jul 15 |
| 800 | 2:29.99 | | | | 2 | | | | Cardiff | Cardiff & The Vale of Glamorgan Schools U14 & U16 Cup Final A | 17 Jun 15 |
| 800 | 2:32.85 | | | | P | | | | Cardiff | Cardiff & the Vale of Glamorgan Middle Combined Events Championships | 6 May 15 |
| 800 | 2:34.61 | i | | | 6 | 1 | | | Cardiff | East & South Wales / South West England U13/U15/U17 Championships | 4 Jan 15 |
| 1500 | 4:58.9 | | | | 2 | | | | Cardiff | Cardiff & The Vale of Glamorgan Schools | 3 Jun 15 |
| 1500 | 5:03.60 | | | | 13 | C | | | Newport | BMC Regional Races | 22 Jul 15 |
| 1500 | 5:04.89 | | | | 2 | | | | Newport | Welsh U15 League Division East | 6 Jun 15 |
| 1500 | 5:06.3 | | | | 1 | B | | | Bath | UK Youth Development U13/U15 League Division Midland Premier South/West | 30 May 15 |
| 1500 | 5:08.25 | | | | 1 | | | | Connah's Quay | Welsh Inter Regional Championships | 29 Aug 15 |
| 1500 | 5:08.85 | | | | 10 | | | | Newport | Welsh U15 / U20 Championships | 16 Aug 15 |
| 1500 | 5:14.02 | i | | | 4 | 2 | | | Cardiff | Welsh U15 / U20 Championships | 15 Feb 15 |
| 1500 | 5:16.5 | | | | 1 | B | | | Cheltenham | UK Youth Development U13/U15 League Division Midland Premier South/West | 2 May 15 |
| 3000 | 11:29.20 | | | | 4 | | | | Newport | South & East Wales Regional Championships | 23 May 15 |
| 3000 | 11:33.72 | | | | 1 | A | | | Yate | UK Youth Development U17/U20 League Division Midland Premier South/West | 18 Apr 15 |
| 75HU15W | 15.67 | | -2.8 | | P | | | | Swansea | Welsh Athletics / Welsh Schools' Combined Events Championships | 20 Jun 15 |
| 75HU15W | 17.75 | | | | P | | | | Cardiff | Cardiff & the Vale of Glamorgan Middle Combined Events Championships | 6 May 15 |
| HJ | 1.26 | | | | P | | | | Swansea | Welsh Athletics / Welsh Schools' Combined Events Championships | 20 Jun 15 |
| HJ | 1.25 | | | | P | | | | Cardiff | Cardiff & the Vale of Glamorgan Middle Combined Events Championships | 6 May 15 |
| LJ | 4.06 | | | | P | | | | Cardiff | Cardiff & the Vale of Glamorgan Middle Combined Events Championships | 6 May 15 |
| LJ | 3.78 | | | | P | | | | Swansea | Welsh Athletics / Welsh Schools' Combined Events Championships | 20 Jun 15 |
| LJ | 3.76 | | | | 4 | B | | | Newport | Welsh U15 League Final | 23 Aug 15 |
| SP3K | 7.30 | | | | P | | | | Swansea | Welsh Athletics / Welsh Schools' Combined Events Championships | 20 Jun 15 |
| SP3K | 6.94 | | | | P | | | | Cardiff | Cardiff & the Vale of Glamorgan Middle Combined Events Championships | 6 May 15 |
| PenU15W | 2096 | | | | 14 | | | | Swansea | Welsh Athletics / Welsh Schools' Combined Events Championships | 20 Jun 15 |
| PenU15W | 1887 | | | | 5 | | | | Cardiff | Cardiff & the Vale of Glamorgan Middle Combined Events Championships | 6 May 15 |
| 1.5KXCL | 5:37 | | | | 1 | L3 | | | Bridgend | Welsh Relay Championship | 22 Nov 15 |
| 1M | 5:31 | | | | 3 | | | | Cardiff | Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships) | 3 Oct 15 |
| 2.9KXC | 12:16 | | | | 19 | | | | Cardiff | British Athletics Cross Challenge | 18 Jan 15 |
| 3.13KXC | 12:45 | | | | 3 | | | 3 | Barry | Cardiff & the Vale of Glamorgan Schools Girls League | 15 Sep 15 |
| 3.6KXC | 12:52 | | | | 3 | | | 3 | Cardiff | Cardiff & the Vale of Glamorgan Schools Girls League | 29 Sep 15 |
| 3.6KXC | 13:20 | | | | 2 | | | | Trelai Park | South Wales Regional Schools' Girls Championships | 14 Oct 15 |
| 3.6KXC | 17:00 | | | | 2 | | | 2 | Cardiff | Cardiff & the Vale of Glamorgan Schools Girls League | 4 Nov 15 |
| 4.17KXC | 15:56 | | | | 2 | | | | Llandaff Fields | Gwent League | 8 Nov 15 |
| 4.4KXC | 15:24 | | | | 2 | | | | Newbridge Fields | Gwent League | 11 Oct 15 |
| 4.5KXC | 21:26 | | | | 179 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| parkrun | 19:05 | | | | 29 | | 1 | 1 | Cardiff | Cardiff parkrun # 415 | 25 Dec 15 |
| parkrun | 19:15 | | | | 26 | | 2 | 1 | Cardiff | Cardiff parkrun # 409 | 14 Nov 15 |
| parkrun | 19:49 | | | | 43 | | 3 | 1 | Cardiff | Cardiff parkrun # 406 | 24 Oct 15 |
| parkrun | 19:59 | | | | 64 | | 2 | 1 | Cardiff | Cardiff parkrun # 401 | 19 Sep 15 |
| parkrun | 20:50 | | | | 66 | | | 1 | Cardiff | Cardiff parkrun # 393 | 25 Jul 15 |
| parkrun | 21:26 | | | | 121 | | | 1 | Cardiff | Cardiff parkrun # 383 | 16 May 15 |
| parkrun | 21:27 | | | | 103 | | | 1 | Cardiff | Cardiff parkrun # 378 | 11 Apr 15 |
| parkrun | 21:28 | | | | 114 | | | 1 | Cardiff | Cardiff parkrun # 371 | 21 Feb 15 |
| parkrun | 22:15 | | | | 101 | | | 1 | Cardiff | Cardiff parkrun # 365 | 10 Jan 15 |
| ZXC | 14:05 | | | | 11 | | | | Brecon | Welsh Schools National Championships | 11 Feb 15 |
| ZXC | 16:16 | | | | 1 | | | | Blaise Castle | Gwent League | 5 Dec 15 |
| ZXC | 18:36 | | | | 9 | | | | Bristol | Gwent League | 8 Feb 15 |
| 2014 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:38.9 | | | | P | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Combined Events Championships | 6 May 14 |
| 800 | 2:39.72 | | | | 5 | 1 | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Under 15 Finals | 4 Jun 14 |
| 1500 | 5:34.39 | | | | 1 | | | | Cardiff | Cardiff & Vale of Glamorgan Schools Under 14 & Under 16 Cup Finals | 18 Jun 14 |
| 75HU15W | 18.5 | | | | P | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Combined Events Championships | 6 May 14 |
| HJ | 1.10 | | | | P | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Combined Events Championships | 6 May 14 |
| LJ | 3.46 | | | | P | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Combined Events Championships | 6 May 14 |
| SP3K | 6.40 | | | | P | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Combined Events Championships | 6 May 14 |
| PenU15W | 1477 | | | | 12 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Combined Events Championships | 6 May 14 |
| 1M | 6:24 | | | | 12 | | | | Cardiff | Cardiff Half Marathon Festival of Running Mile | 4 Oct 14 |
| 2.9KXC | 13:33 | | | | 55 | | | | Cardiff | British Athletics Cross Challenge | 19 Jan 14 |
| parkrun | 22:05 | | | | 109 | | | 1 | Cardiff | Cardiff parkrun # 356 | 22 Nov 14 |
| parkrun | 22:05 | | | | 125 | | | 1 | Cardiff | Cardiff parkrun # 357 | 29 Nov 14 |
| parkrun | 22:37 | | | | 100 | | | | Cardiff | Cardiff parkrun # 345 | 6 Sep 14 |
| parkrun | 23:01 | | | | 172 | | | 1 | Cardiff | Cardiff parkrun # 341 | 9 Aug 14 |
| parkrun | 23:36 | | | | 129 | | | 1 | Cardiff | Cardiff parkrun # 332 | 7 Jun 14 |
| ZXC | 14:22 | | | | 13 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 13 Dec 14 |
| ZXC | 14:31 | | | | 13 | | | | Brecon | Welsh Schools Inter School Championships | 15 Nov 14 |
| ZXC | 15:53 | | | | 21 | | | | Cardiff | South Wales Regional Schools Girls' Cross Country Championships | 15 Oct 14 |
| ZXC | 16:19 | | | | 45 | | | | Brecon | Welsh Schools' Championships | 1 Feb 14 |
| 2013 U13 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:25.6 | | | | 3 | | | | Brecon | NASUWT Cymru Welsh Schools' Plate Final | 10 Jul 13 |
| 1500 | 5:28.0 | | | | 3 | | | | Cardiff | Cardiff & the Vale Schools U14 / U16 Cup A Final | 20 Jun 13 |
| HJ | 1.15 | | | | 8 | | | | Cardiff | Cardiff & the Vale Schools U14 / U16 Cup A Final | 20 Jun 13 |
| ZXC | 11:48 | | | | 22 | | | | Brecon | Welsh Schools' Championships | 23 Feb 13 |
| ZXC | 13:52 | | | | 13 | | | | Cardiff | South Wales Girls Regional Schools Championships | 8 Oct 13 |
| ZXC | 15:32 | | | | 38 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |