Michael Cayton

notify us of amends 
 
Club:Salford H/Horwich
Gender:Male
Age Group:V40
County:Greater Manchester
Region:North West
Nation:England
Lead Coach:Sophie Dunnett

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event20062000
30008:42.9430008:42.94
5K14:4914:5715:4114:4915:0815:085K
parkrun15:1215:1215:2215:4615:4817:22parkrun
5M24:4824:4825:475M
6M30:3730:376M
10K30:2730:2730:5230:4831:2032:2810K
HM70:0270:0271:37HM

Performances Submit
2000 2014 2015 2016 2017 2018 2019 2020

2020 V35 Ribble Valley H/Horwich
EventPerfPosVenueMeetingDate
parkrun15:1211AlexandraAlexandra parkrun # 1614 Mar 20
9.65KXC31:292Tatton ParkManchester Area League11 Jan 20
2019 V35 Ribble Valley H
EventPerfPosVenueMeetingDate
5K14:5714:571ManchesterSale Sizzler 5K Series8 Aug 19
parkrun15:2211Haigh WoodlandHaigh Woodland parkrun # 2097 Dec 19
parkrun16:1411Pennington FlashPennington Flash parkrun # 43821 Dec 19
10K30:2730:29191ManchesterSimplyhealth Great Manchester Run 10K19 May 19
10K30:4030:4211LeighLeigh Community 10K11 Aug 19
12.1KXC39:3211PontefractNorthern Counties Championships26 Jan 19
SHORT10M49:3549:3531PrestonPreston 10 (200m short)17 Nov 19
ZXC31:044BlackburnLancashire County Championships5 Jan 19
2018 V35 Horwich
EventPerfPosVenueMeetingDate
5K15:4115:411BoltonCentral Lancashire 5K18 Feb 18
5M24:4824:485AlsagerAlsager 54 Feb 18
9.7KXC30:473Kenworthy WoodsManchester Area League10 Nov 18
9.875KXC36:403WythenshaweManchester Area League10 Feb 18
10K30:5230:5311LeighLeigh Community 10K12 Aug 18
10K31:2331:2581BirminghamSimplyhealth Great Birmingham 10K6 May 18
10KMT35:4035:4011BoltonMast Race 10K27 May 18
10KXC35:342Heaton ParkGreater Manchester County Championships6 Jan 18
10.4KXC36:482StockportManchester Area League13 Jan 18
ZXC32:191Heaton ParkSouth East Lancashire League20 Oct 18
2017 V35 Horwich
EventPerfPosVenueMeetingDate
3.01KXCL9:207L2ManchesterUniversity of Manchester Relays28 Oct 17
3.01KXCL10:0218L6ManchesterUniversity of Manchester Relays28 Oct 17
5K14:4914:492KingsleyMid Cheshire 5K24 Aug 17
5K14:5514:5521KingsleyMid Cheshire 5K28 Apr 17
5K15:0015:002ManchesterSale Sizzler 5K Series17 Aug 17
parkrun15:4611BoltonBolton parkrun # 31422 Apr 17
parkrun15:4711Pennington FlashPennington Flash parkrun # 33711 Nov 17
parkrun16:0911BoltonBolton parkrun # 3034 Feb 17
6.5KL19:361L1ManchesterNorthern Counties Men's 6-Stage Relays16 Sep 17
8.65KL27:1119L1Sutton ColdfieldERRA National Men's 12-Stage Relays8 Apr 17
9.5KL29:5711L1BlackpoolNorthern Men's 12-Stage Relays25 Mar 17
6M30:371LostockLostock 626 Feb 17
10K30:4830:4810ClitheroeRibble Valley 10K31 Dec 17
10K31:3031:3066PartingtonTrafford 10K5 Mar 17
10K31:3531:364SalfordCity of Salford 10K3 Sep 17
10.4KXC36:194StockportGreater Manchester County Championships7 Jan 17
12KXC44:4332Knowsley ParkNorthern Championships28 Jan 17
HM70:0270:037WilmslowWilmslow Half Marathon19 Mar 17
HMMT77:431PrestonRibble Way Run Half Marathon10 Sep 17
2016 V35 Horwich
EventPerfPosVenueMeetingDate
5K15:0810ABarrowfordPodium 5K5 Mar 16
5K15:156A BarrowfordPodium 5K17 Jun 16
5K15:2184ArmaghArmagh International Road Races18 Feb 16
parkrun15:4811Haigh WoodlandHaigh Woodland parkrun # 3028 May 16
5.88KL18:3130L2Sutton ParkERRA Men's National 6-Stage Relays8 Oct 16
6.8KL16:478L1ManchesterNorthern Counties Men's 6-Stage Relays25 Sep 16
5M25:471RivingtonHorwich Jubilee 5 Series17 Aug 16
9.8KXC31:3892LiverpoolBritish Athletics Cross Challenge (inc European Trials)26 Nov 16
9.9KXC32:523Cuerden Valley ParkMid Lancs League29 Oct 16
10K31:2031:203SalfordCity of Salford 10K4 Sep 16
10K31:29c463LeedsAge UK Leeds Abbey Dash 10K6 Nov 16
10K31:4631:465SalfordSalford 10K25 Mar 16
10K33:3633:361BoltonBolton 10K24 Apr 16
10K35:173TodmordenTodmorden Hot Toddy 10K7 Feb 16
10.2KXC30:546BoltonGreater Manchester County Championships9 Jan 16
11.3KMR60:2722KeswickBritish Athletics Championships (inc. UKA World Trial Race World Championship Trial ( Uphill ) and Senior Home Country Internationals)30 Jul 16
HM71:3771:3813WilmslowWilmslow Half Marathon3 Apr 16
2015 SEN Horwich
EventPerfPosVenueMeetingDate
2.4ML12:338L12LiverpoolNorthern Men's 12-Stage Relays28 Mar 15
5K15:085A BarrowfordPodium 5K15 Aug 15
5K15:4731HorwichHorwich 5K (BMAF Championships)21 Jun 15
4MMT20:552WiganHaigh Hall 413 May 15
6.6KL22:5338L3BlackpoolNorthern Men's 6-Stage Relays19 Sep 15
9KXC35:1039Sherdley ParkManchester Area League7 Nov 15
9.6KXC36:394Boggart Hole CloughManchester Area League5 Dec 15
10K32:2832:29332ManchesterMorrisons Great Manchester 10K10 May 15
10.6KMR43:5064Betws Y CoedWorld Masters Mountain Running Championships 10.6K Masters12 Sep 15
ZXC44:568Bogart Hole CloughGreater Manchester County Championships3 Jan 15
ZMR56:3931Betws-y-CoedBritish Mountain Running Championships and World Trials22 Aug 15
2014 SEN Horwich
EventPerfPosVenueMeetingDate
parkrun17:2211BoltonBolton parkrun # 1826 Sep 14
parkrun18:3521BoltonBolton parkrun # 1735 Jul 14
ZFL27:492DarwenDavid Staff Memorial Race30 Nov 14
ZFL38:2126 HorwichWalsh Two Lads (5.2M/899ft)12 Jun 14
ZFL41:5113TockholesTockholes Evening (5.8M/1017ft)3 Jul 14
ZFLL47:4450L1Middleton FellsBritish Fell Relay Championships19 Oct 14
2000 U23 Horwich
EventPerfPosVenueMeetingDate
30008:42.943StretfordBMC Gold Standard Races27 Jun 00
Total Performances: 74
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
3000ALL2000182
5KV35201511
5KALL2015123
5KALL2016168
5KV35201614
5KV3520175
5KALL2017109
5KV35201843
5KALL2018466
5KV35201912
5KALL2019181
parkrunALL20142782
parkrunALL2016232
parkrunV35201624
parkrunV35201718
parkrunALL2017276
parkrunALL2019129
parkrunV35201914
parkrunALL202023
parkrunV4020203
parkrunV35AT42
parkrunV40AT12
parkrunALLAT278
5MV3520169
5MALL201680
5MALL201819
5MV3520182
10KV35201552
10KALL2015400
10KALL2016181
10KV35201619
10KV3520179
10KALL2017104
10KV35201813
10KALL2018145
10KALL2019135
10KV3520199
HMV35201652
HMALL2016273
HMALL2017162
HMV35201730