| 2021 V40 Salford H/Horwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:29 | | | | 2 | B | | 1 | Barrowford | Podium 5K | 3 Apr 21 |
| 5K | 14:54 | c | | | 6 | | | 2 | Manchester | Sale Sizzler 5K | 17 Jun 21 |
| 10K | 30:30 | c | | | 3 | | | 1 | Wilmslow | Wilmslow Summer 10K | 11 Jul 21 |
| 2020 V35 Ribble Valley H/Horwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:12 | | | | 1 | | | 1 | Alexandra | Alexandra parkrun # 16 | 14 Mar 20 |
| 9.65KXC | 31:29 | | | | 2 | | | | Tatton Park | Manchester Area League | 11 Jan 20 |
| 2019 V35 Ribble Valley H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:57 | | | 14:57 | 1 | | | | Manchester | Sale Sizzler 5K Series | 8 Aug 19 |
| parkrun | 15:22 | | | | 1 | | | 1 | Haigh Woodland | Haigh Woodland parkrun # 209 | 7 Dec 19 |
| parkrun | 16:14 | | | | 1 | | | 1 | Pennington Flash | Pennington Flash parkrun # 438 | 21 Dec 19 |
| 10K | 30:27 | | | 30:29 | 19 | | | 1 | Manchester | Simplyhealth Great Manchester Run 10K | 19 May 19 |
| 10K | 30:40 | | | 30:42 | 1 | | | 1 | Leigh | Leigh Community 10K | 11 Aug 19 |
| 12.1KXC | 39:32 | | | | 11 | | | | Pontefract | Northern Counties Championships | 26 Jan 19 |
| SHORT10M | 49:35 | | | 49:35 | 3 | | | 1 | Preston | Preston 10 (200m short) | 17 Nov 19 |
| ZXC | 31:04 | | | | 4 | | | | Blackburn | Lancashire County Championships | 5 Jan 19 |
| 2018 V35 Horwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:41 | | | 15:41 | 1 | | | | Bolton | Central Lancashire 5K | 18 Feb 18 |
| 5M | 24:48 | | | 24:48 | 5 | | | | Alsager | Alsager 5 | 4 Feb 18 |
| 9.7KXC | 30:47 | | | | 3 | | | | Kenworthy Woods | Manchester Area League | 10 Nov 18 |
| 9.875KXC | 36:40 | | | | 3 | | | | Wythenshawe | Manchester Area League | 10 Feb 18 |
| 10K | 30:52 | | | 30:53 | 1 | | | 1 | Leigh | Leigh Community 10K | 12 Aug 18 |
| 10K | 31:23 | | | 31:25 | 8 | | | 1 | Birmingham | Simplyhealth Great Birmingham 10K | 6 May 18 |
| 10KMT | 35:40 | | | 35:40 | 1 | | | 1 | Bolton | Mast Race 10K | 27 May 18 |
| 10KXC | 35:34 | | | | 2 | | | | Heaton Park | Greater Manchester County Championships | 6 Jan 18 |
| 10.4KXC | 36:48 | | | | 2 | | | | Stockport | Manchester Area League | 13 Jan 18 |
| ZXC | 32:19 | | | | 1 | | | | Heaton Park | South East Lancashire League | 20 Oct 18 |
| 2017 V35 Horwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.01KXCL | 9:20 | | | | 7 | L2 | | | Manchester | University of Manchester Relays | 28 Oct 17 |
| 3.01KXCL | 10:02 | | | | 18 | L6 | | | Manchester | University of Manchester Relays | 28 Oct 17 |
| 5K | 14:49 | | | 14:49 | 2 | | | | Kingsley | Mid Cheshire 5K | 24 Aug 17 |
| 5K | 14:55 | | | 14:55 | 21 | | | | Kingsley | Mid Cheshire 5K | 28 Apr 17 |
| 5K | 15:00 | | | 15:00 | 2 | | | | Manchester | Sale Sizzler 5K Series | 17 Aug 17 |
| parkrun | 15:46 | | | | 1 | | | 1 | Bolton | Bolton parkrun # 314 | 22 Apr 17 |
| parkrun | 15:47 | | | | 1 | | | 1 | Pennington Flash | Pennington Flash parkrun # 337 | 11 Nov 17 |
| parkrun | 16:09 | | | | 1 | | | 1 | Bolton | Bolton parkrun # 303 | 4 Feb 17 |
| 6.5KL | 19:36 | | | | 1 | L1 | | | Manchester | Northern Counties Men's 6-Stage Relays | 16 Sep 17 |
| 8.65KL | 27:11 | | | | 19 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 9.5KL | 29:57 | | | | 11 | L1 | | | Blackpool | Northern Men's 12-Stage Relays | 25 Mar 17 |
| 6M | 30:37 | | | | 1 | | | | Lostock | Lostock 6 | 26 Feb 17 |
| 10K | 30:48 | | | 30:48 | 10 | | | | Clitheroe | Ribble Valley 10K | 31 Dec 17 |
| 10K | 31:30 | | | 31:30 | 66 | | | | Partington | Trafford 10K | 5 Mar 17 |
| 10K | 31:35 | | | 31:36 | 4 | | | | Salford | City of Salford 10K | 3 Sep 17 |
| 10.4KXC | 36:19 | | | | 4 | | | | Stockport | Greater Manchester County Championships | 7 Jan 17 |
| 12KXC | 44:43 | | | | 32 | | | | Knowsley Park | Northern Championships | 28 Jan 17 |
| HM | 70:02 | | | 70:03 | 7 | | | | Wilmslow | Wilmslow Half Marathon | 19 Mar 17 |
| HMMT | 77:43 | | | | 1 | | | | Preston | Ribble Way Run Half Marathon | 10 Sep 17 |
| 2016 V35 Horwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:08 | | | | 10 | A | | | Barrowford | Podium 5K | 5 Mar 16 |
| 5K | 15:15 | | | | 6 | A | | | Barrowford | Podium 5K | 17 Jun 16 |
| 5K | 15:21 | | | | 84 | | | | Armagh | Armagh International Road Races | 18 Feb 16 |
| parkrun | 15:48 | | | | 1 | | | 1 | Haigh Woodland | Haigh Woodland parkrun # 30 | 28 May 16 |
| 5.88KL | 18:31 | | | | 30 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 6.8KL | 16:47 | | | | 8 | L1 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 16 |
| 5M | 25:47 | | | | 1 | | | | Rivington | Horwich Jubilee 5 Series | 17 Aug 16 |
| 9.8KXC | 31:38 | | | | 92 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 9.9KXC | 32:52 | | | | 3 | | | | Cuerden Valley Park | Mid Lancs League | 29 Oct 16 |
| 10K | 31:20 | | | 31:20 | 3 | | | | Salford | City of Salford 10K | 4 Sep 16 |
| 10K | 31:29 | c | | | 46 | | | 3 | Leeds | Age UK Leeds Abbey Dash 10K | 6 Nov 16 |
| 10K | 31:46 | | | 31:46 | 5 | | | | Salford | Salford 10K | 25 Mar 16 |
| 10K | 33:36 | | | 33:36 | 1 | | | | Bolton | Bolton 10K | 24 Apr 16 |
| 10K | 35:17 | | | | 3 | | | | Todmorden | Todmorden Hot Toddy 10K | 7 Feb 16 |
| 10.2KXC | 30:54 | | | | 6 | | | | Bolton | Greater Manchester County Championships | 9 Jan 16 |
| 11.3KMR | 60:27 | | | | 22 | | | | Keswick | British Athletics Championships (inc. UKA World Trial Race World Championship Trial ( Uphill ) and Senior Home Country Internationals) | 30 Jul 16 |
| HM | 71:37 | | | 71:38 | 13 | | | | Wilmslow | Wilmslow Half Marathon | 3 Apr 16 |
| 2015 SEN Horwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.4ML | 12:33 | | | | 8 | L12 | | | Liverpool | Northern Men's 12-Stage Relays | 28 Mar 15 |
| 5K | 15:08 | | | | 5 | A | | | Barrowford | Podium 5K | 15 Aug 15 |
| 5K | 15:47 | | | | 3 | | | 1 | Horwich | Horwich 5K (BMAF Championships) | 21 Jun 15 |
| 4MMT | 20:55 | | | | 2 | | | | Wigan | Haigh Hall 4 | 13 May 15 |
| 6.6KL | 22:53 | | | | 38 | L3 | | | Blackpool | Northern Men's 6-Stage Relays | 19 Sep 15 |
| 9KXC | 35:10 | | | | 39 | | | | Sherdley Park | Manchester Area League | 7 Nov 15 |
| 9.6KXC | 36:39 | | | | 4 | | | | Boggart Hole Clough | Manchester Area League | 5 Dec 15 |
| 10K | 32:28 | | | 32:29 | 33 | | | 2 | Manchester | Morrisons Great Manchester 10K | 10 May 15 |
| 10.6KMR | 43:50 | | | | 6 | | | 4 | Betws Y Coed | World Masters Mountain Running Championships 10.6K Masters | 12 Sep 15 |
| ZXC | 44:56 | | | | 8 | | | | Bogart Hole Clough | Greater Manchester County Championships | 3 Jan 15 |
| ZMR | 56:39 | | | | 31 | | | | Betws-y-Coed | British Mountain Running Championships and World Trials | 22 Aug 15 |
| 2014 SEN Horwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:22 | | | | 1 | | | 1 | Bolton | Bolton parkrun # 182 | 6 Sep 14 |
| parkrun | 18:35 | | | | 2 | | | 1 | Bolton | Bolton parkrun # 173 | 5 Jul 14 |
| ZFL | 27:49 | | | | 2 | | | | Darwen | David Staff Memorial Race | 30 Nov 14 |
| ZFL | 38:21 | | | | 26 | | | | Horwich | Walsh Two Lads (5.2M/899ft) | 12 Jun 14 |
| ZFL | 41:51 | | | | 13 | | | | Tockholes | Tockholes Evening (5.8M/1017ft) | 3 Jul 14 |
| ZFLL | 47:44 | | | | 50 | L1 | | | Middleton Fells | British Fell Relay Championships | 19 Oct 14 |
| 2000 U23 Horwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:42.94 | | | | 3 | | | | Stretford | BMC Gold Standard Races | 27 Jun 00 |