| 2025 V55 West 4/Ealing Southall & Middx/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:47 | | | | 70 | | | | Gunnersbury | Gunnersbury parkrun # 611 | 25 Jan 25 |
| parkrun | 22:29 | | | | 71 | | | | Richmond Park | Richmond Park parkrun # 847 | 18 Jan 25 |
| parkrun | 23:00 | | | | 87 | | | | Gunnersbury | Gunnersbury parkrun # 623 | 26 Apr 25 |
| parkrun | 23:43 | | | | 123 | | | | Gunnersbury | Gunnersbury parkrun # 623 | 19 Apr 25 |
| parkrun | 23:49 | | | | 137 | | | | Gunnersbury | Gunnersbury parkrun # 608 | 4 Jan 25 |
| 4.9MXC | 37:20 | | | | 245 | | | 18 | Oxshott Woods | Surrey Men's League Division 3/4 | 11 Jan 25 |
| 10K | 47:37 | | | 47:43 | 88 | | | 10 | Bournemouth | Bournemouth Bay 10K | 23 Mar 25 |
| 2024 V50 West 4/Ealing Southall & Middx/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.69 | i | | | 5 | 11 | | | Lee Valley | Eastern Masters AC and Veterans AC Championships | 11 Feb 24 |
| 100 | 14.0 | | | | 2 | | | | Battersea Park | Southern Counties Veterans League - Mid London Division | 13 May 24 |
| 200 | 27.49 | i | | | 2 | 2 | | | Lee Valley | England Masters Athletics Association (EMAA) Indoors Inter-Area Challenge | 25 Feb 24 |
| 200 | 27.72 | i | | | 2 | 11 | | | Lee Valley | Eastern Masters AC and Veterans AC Championships | 11 Feb 24 |
| 400 | 59.31 | i | | | 2 | 7 | | | Lee Valley | Eastern Masters AC and Veterans AC Championships | 11 Feb 24 |
| 400 | 63.9 | | | | 1 | | | | Battersea Park | Southern Counties Veterans League - Mid London Division | 13 May 24 |
| 1500 | 5:36.6 | | | | 7 | | | | Battersea Park | Southern Counties Veterans League - Mid London Division | 13 May 24 |
| parkrun | 20:11 | | | | 21 | | | | Gunnersbury | Gunnersbury parkrun # 566 | 16 Mar 24 |
| parkrun | 20:38 | | | | 41 | | | | Gunnersbury | Gunnersbury parkrun # 558 | 20 Jan 24 |
| parkrun | 20:57 | | | | 85 | | | | Poole | Poole parkrun # 593 | 17 Feb 24 |
| parkrun | 21:05 | | | | 42 | | | | Gunnersbury | Gunnersbury parkrun # 559 | 27 Jan 24 |
| parkrun | 21:29 | | | | 49 | | | | Gunnersbury | Gunnersbury parkrun # 571 | 20 Apr 24 |
| parkrun | 21:45 | | | | 50 | | | | Gunnersbury | Gunnersbury parkrun # 567 | 23 Mar 24 |
| parkrun | 21:51 | | | | 57 | | | | Gunnersbury | Gunnersbury parkrun # 560 | 3 Feb 24 |
| parkrun | 22:02 | | | | 66 | | | | Gunnersbury | Gunnersbury parkrun # 584 | 3 Aug 24 |
| parkrun | 22:03 | | | | 63 | | | | Gunnersbury | Gunnersbury parkrun # 577 | 15 Jun 24 |
| parkrun | 22:07 | | | | 61 | | | | Gunnersbury | Gunnersbury parkrun # 592 | 28 Sep 24 |
| parkrun | 22:10 | | | | 58 | | | | Gunnersbury | Gunnersbury parkrun # 556 | 6 Jan 24 |
| parkrun | 22:10 | | | | 38 | | | | Osterley | Osterley parkrun # 476 | 11 May 24 |
| parkrun | 22:12 | | | | 87 | | | | Gunnersbury | Gunnersbury parkrun # 585 | 10 Aug 24 |
| parkrun | 22:18 | | | | 70 | | | | Gunnersbury | Gunnersbury parkrun # 570 | 13 Apr 24 |
| parkrun | 22:19 | | | | 64 | | | | Gunnersbury | Gunnersbury parkrun # 563 | 24 Feb 24 |
| parkrun | 22:31 | | | | 68 | | | | Gunnersbury | Gunnersbury parkrun # 565 | 9 Mar 24 |
| parkrun | 22:35 | | | | 87 | | | | Gunnersbury | Gunnersbury parkrun # 575 | 1 Jun 24 |
| parkrun | 22:40 | | | | 91 | | | | Gunnersbury | Gunnersbury parkrun # 603 | 14 Dec 24 |
| parkrun | 22:45 | | | | 66 | | | | Gunnersbury | Gunnersbury parkrun # 601 | 30 Nov 24 |
| parkrun | 22:46 | | | | 108 | | | | Gunnersbury | Gunnersbury parkrun # 596 | 26 Oct 24 |
| parkrun | 22:46 | | | | 67 | | | | Gunnersbury | Gunnersbury parkrun # 606 | 28 Dec 24 |
| parkrun | 22:49 | | | | 79 | | | | Gunnersbury | Gunnersbury parkrun # 557 | 13 Jan 24 |
| parkrun | 22:49 | | | | 73 | | | | Richmond Park | Richmond Park parkrun # 810 | 18 May 24 |
| parkrun | 22:52 | | | | 82 | | | | Gunnersbury | Gunnersbury parkrun # 586 | 17 Aug 24 |
| parkrun | 22:55 | | | | 92 | | | | Gunnersbury | Gunnersbury parkrun # 589 | 7 Sep 24 |
| parkrun | 23:52 | | | | 90 | | | | Gunnersbury | Gunnersbury parkrun # 587 | 24 Aug 24 |
| parkrun | 24:07 | | | | 248 | | | | Poole | Poole parkrun # 621 | 31 Aug 24 |
| parkrun | 24:11 | | | | 61 | | | | Osterley | Osterley parkrun # 475 | 4 May 24 |
| parkrun | 24:24 | | | | 135 | | | | Gunnersbury | Gunnersbury parkrun # 600 | 23 Nov 24 |
| parkrun | 24:46 | | | | 62 | | | | Osterley | Osterley parkrun # 495 | 21 Sep 24 |
| 8KXC | 37:54 | | | | 148 | | | 21 | Lloyd Park | Surrey Men's League Division 3/4 | 10 Feb 24 |
| 10KXC | 53:04 | | | | 400 | | | 180 | Parliament Hill | London Championships | 16 Nov 24 |
| 2023 V50 West 4/Ealing Southall & Middx/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.64 | i | | | 5 | 8 | | | Lee Valley | Eastern Master AC/Veterans AC Championships | 26 Mar 23 |
| 200 | 27.74 | i | | | 2 | 6 | | | Lee Valley | Eastern Master AC/Veterans AC Championships | 26 Mar 23 |
| 400 | 59.15 | i | | | 3 | 6 | | | Lee Valley | Eastern Master AC/Veterans AC Championships | 26 Mar 23 |
| parkrun | 19:32 | | | | 3 | | | | Old Deer Park | Old Deer Park parkrun # 597 | 9 Sep 23 |
| parkrun | 19:39 | | | | 49 | | | | Poole | Poole parkrun # 555 | 20 May 23 |
| parkrun | 20:01 | | | | 19 | | | 1 | Gunnersbury | Gunnersbury parkrun # 541 | 7 Oct 23 |
| parkrun | 20:03 | | | | 21 | | | 1 | Gunnersbury | Gunnersbury parkrun # 538 | 16 Sep 23 |
| parkrun | 20:22 | | | | 35 | | | | Gunnersbury | Gunnersbury parkrun # 521 | 6 May 23 |
| parkrun | 20:28 | | | | 30 | | | 1 | Gunnersbury | Gunnersbury parkrun # 524 | 27 May 23 |
| parkrun | 20:39 | | | | 26 | | | | Gunnersbury | Gunnersbury parkrun # 520 | 29 Apr 23 |
| parkrun | 20:51 | | | | 36 | | | | Gunnersbury | Gunnersbury parkrun # 536 | 2 Sep 23 |
| parkrun | 20:59 | | | | 29 | | | | Gunnersbury | Gunnersbury parkrun # 539 | 23 Sep 23 |
| parkrun | 21:01 | | | | 37 | | | | Gunnersbury | Gunnersbury parkrun # 533 | 12 Aug 23 |
| parkrun | 21:03 | | | | 33 | | | | Gunnersbury | Gunnersbury parkrun # 540 | 30 Sep 23 |
| parkrun | 21:03 | | | | 34 | | | | Gunnersbury | Gunnersbury parkrun # 543 | 21 Oct 23 |
| parkrun | 21:08 | | | | 31 | | | | Gunnersbury | Gunnersbury parkrun # 529 | 1 Jul 23 |
| parkrun | 21:11 | | | | 38 | | | | Gunnersbury | Gunnersbury parkrun # 551 | 16 Dec 23 |
| parkrun | 21:16 | | | | 51 | | | | Gunnersbury | Gunnersbury parkrun # 544 | 28 Oct 23 |
| parkrun | 21:22 | | | | 38 | | | 1 | Gunnersbury | Gunnersbury parkrun # 516 | 1 Apr 23 |
| parkrun | 21:32 | | | | 52 | | | | Gunnersbury | Gunnersbury parkrun # 519 | 22 Apr 23 |
| parkrun | 21:36 | | | | 35 | | | | Gunnersbury | Gunnersbury parkrun # 512 | 4 Mar 23 |
| parkrun | 21:36 | | | | 27 | | | | Penrhyn | Penrhyn parkrun # 341 | 26 Aug 23 |
| parkrun | 21:37 | | | | 44 | | | | Richmond Park | Richmond Park parkrun # 751 | 15 Apr 23 |
| parkrun | 21:38 | | | | 42 | | | | Gunnersbury | Gunnersbury parkrun # 534 | 19 Aug 23 |
| parkrun | 21:58 | | | | 62 | | | | Gunnersbury | Gunnersbury parkrun # 513 | 11 Mar 23 |
| parkrun | 22:03 | | | | 31 | | | 1 | Gunnersbury | Gunnersbury parkrun # 550 | 9 Dec 23 |
| parkrun | 22:05 | | | | 51 | | | | Gunnersbury | Gunnersbury parkrun # 506 | 21 Jan 23 |
| parkrun | 22:09 | | | | 44 | | | | Gunnersbury | Gunnersbury parkrun # 514 | 18 Mar 23 |
| parkrun | 22:21 | | | | 69 | | | | Gunnersbury | Gunnersbury parkrun # 531 | 15 Jul 23 |
| parkrun | 22:24 | | | | 71 | | | | Gunnersbury | Gunnersbury parkrun # 504 | 7 Jan 23 |
| parkrun | 22:25 | | | | 69 | | | | Gunnersbury | Gunnersbury parkrun # 548 | 25 Nov 23 |
| parkrun | 22:31 | | | | 47 | | | | Gunnersbury | Gunnersbury parkrun # 547 | 18 Nov 23 |
| parkrun | 22:31 | | | | 52 | | | | Gunnersbury | Gunnersbury parkrun # 549 | 2 Dec 23 |
| parkrun | 22:32 | | | | 63 | | | | Gunnersbury | Gunnersbury parkrun # 511 | 25 Feb 23 |
| parkrun | 22:46 | | | | 77 | | | | Gunnersbury | Gunnersbury parkrun # 515 | 25 Mar 23 |
| parkrun | 32:04 | | | | 89 | | | | Southwick Country Park | Southwick Country Park parkrun # 520 | 1 Jan 23 |
| 2022 V50 West 4/Ealing Southall & Middx/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.65 | | | | 2 | 6 | | | Hendon | London Inter Club Challenge | 23 Jul 22 |
| 200 | 27.07 | i | | | 2 | 2 | | | Lee Valley | BMAF - British Masters Indoor Championships | 5 Mar 22 |
| 200 | 27.11 | | | | 2 | 5 | | | Hendon | London Inter Club Challenge | 23 Jul 22 |
| 400 | 58.12 | i | | | 3 | h3 | | | Braga, POR | European Masters Indoor Championships | 21 Feb 22 |
| 400 | 58.15 | i | | | 2 | | | | Lee Valley | England Masters Athletics Association Inter Area Challenge | 13 Mar 22 |
| 400 | 58.33 | i | | | 5 | s1 | | | Braga, POR | European Masters Indoor Championships | 21 Feb 22 |
| 800 | 2:13.33 | i | | | 5 | h2 | | | Braga, POR | European Masters Indoor Championships | 22 Feb 22 |
| 800 | 2:14.16 | i | | | 3 | | | | Lee Valley | England Masters Athletics Association Inter Area Challenge | 13 Mar 22 |
| 800 | 2:14.41 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Indoor Championships | 5 Mar 22 |
| 4KXC | 15:30 | | | | 21 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 22 Oct 22 |
| parkrun | 20:01 | | | | 63 | | | | Poole | Poole parkrun # 503 | 7 May 22 |
| parkrun | 20:15 | | | | 19 | | | | Gunnersbury | Gunnersbury parkrun # 462 | 19 Mar 22 |
| parkrun | 20:30 | | | | 26 | | | 1 | Gunnersbury | Gunnersbury parkrun # 464 | 2 Apr 22 |
| parkrun | 20:32 | | | | 30 | | | | Gunnersbury | Gunnersbury parkrun # 453 | 8 Jan 22 |
| parkrun | 20:32 | | | | 28 | | | | Gunnersbury | Gunnersbury parkrun # 468 | 30 Apr 22 |
| parkrun | 21:34 | | | | 56 | | | | Gunnersbury | Gunnersbury parkrun # 459 | 26 Feb 22 |
| parkrun | 21:44 | | | | 41 | | | | Gunnersbury | Gunnersbury parkrun # 499 | 10 Dec 22 |
| parkrun | 22:01 | | | | 46 | | | | Gunnersbury | Gunnersbury parkrun # 466 | 16 Apr 22 |
| parkrun | 22:07 | | | | 58 | | | | Gunnersbury | Gunnersbury parkrun # 471 | 21 May 22 |
| parkrun | 22:10 | | | | 45 | | | | Gunnersbury | Gunnersbury parkrun # 495 | 12 Nov 22 |
| parkrun | 22:23 | | | | 60 | | | | Gunnersbury | Gunnersbury parkrun # 497 | 26 Nov 22 |
| parkrun | 22:24 | | | | 67 | | | | Gunnersbury | Gunnersbury parkrun # 490 | 8 Oct 22 |
| parkrun | 22:51 | | | | 68 | | | | Gunnersbury | Gunnersbury parkrun # 489 | 1 Oct 22 |
| parkrun | 23:02 | | | | 61 | | | | Gunnersbury | Gunnersbury parkrun # 488 | 24 Sep 22 |
| parkrun | 23:29 | | | | 30 | | | | Southwick Country Park | Southwick Country Park parkrun # 519 | 31 Dec 22 |
| parkrun | 23:52 | | | | 108 | | | | Gunnersbury | Gunnersbury parkrun # 493 | 29 Oct 22 |
| 8KXC | 33:08 | | | | 112 | | | 7 | Richmond Park | OpenTrack Surrey Men's League Division 3/4 | 15 Jan 22 |
| 5MXC | 37:59 | | | | 129 | | | | Reigate | Surrey Men's League Division 3/4 | 15 Oct 22 |
| 2021 V50 West 4/Ealing Southall & Middx/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.22 | i | | | 2 | 2 | | | Lee Valley | Veterans AC & Eastern Masters AC | 4 Dec 21 |
| 800 | 2:11.52 | | | | 4 | | | | Derby | BMAF - British Masters Championships | 22 Aug 21 |
| 800 | 2:12.02 | | | | 4 | 1 | | | Lee Valley | British Masters AF Regional Challenge (South) | 1 Aug 21 |
| 800 | 2:12.5 | | | | 7 | 2 | | | Battersea Park | Herne Hill Harriers Open Endurance Meeting | 22 May 21 |
| 5K | 18:49 | c | | | 53 | B | | 5 | Kempton Park | Reunion 5K | 15 May 21 |
| parkrun | 19:35 | | | | 13 | | | 1 | Gunnersbury | Gunnersbury parkrun # 443 | 23 Oct 21 |
| parkrun | 19:37 | | | | 8 | | | 1 | Southwick Country Park | Southwick Country Park parkrun # 453 | 28 Aug 21 |
| parkrun | 20:05 | | | | 6 | | | 1 | Sizewell | Sizewell parkrun # 86 | 7 Aug 21 |
| parkrun | 20:59 | | | | 40 | | | | Gunnersbury | Gunnersbury parkrun # 438 | 11 Sep 21 |
| parkrun | 21:56 | | | | 43 | | | | Gunnersbury | Gunnersbury parkrun # 452 | 25 Dec 21 |
| parkrun | 22:16 | | | | 44 | | | | Richmond Park | Richmond Park parkrun # 664 | 21 Aug 21 |
| parkrun | 24:28 | | | | 101 | | | | Gunnersbury | Gunnersbury parkrun # 432 | 31 Jul 21 |
| parkrun | 25:31 | | | | 118 | | | | Gunnersbury | Gunnersbury parkrun # 448 | 27 Nov 21 |
| parkrun | 26:25 | | | | 140 | | | | Gunnersbury | Gunnersbury parkrun # 434 | 14 Aug 21 |
| 5MXC | 39:49 | | | | 138 | | | 9 | Denbies | OpenTrack Surrey Men's League Division 3/4 | 14 Nov 21 |
| 2020 V50 West 4/Ealing Southall & Middx/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.87 | | | | 5 | 1 | | | Tooting Bec | Herne Hill Harriers Open Meeting | 3 Oct 20 |
| 800 | 2:10.84 | | | | 4 | 2 | | | Tooting Bec | Herne Hill Harriers Open Meeting | 3 Oct 20 |
| 800 | 2:12.7 | | | | 1 | 2 | | | Battersea Park | Herne Hill Halloween Harriers Endurance Meeting | 31 Oct 20 |
| Mile | 4:59.05 | i | | | 4 | 3 | | | Lee Valley | Ayo Falola Dream Mile / 3000m Open | 29 Jan 20 |
| 5K | 19:10 | c | | | 18 | | | 1 | Eton | Dorney Lake Run Series | 10 Oct 20 |
| parkrun | 19:44 | | | | 27 | | | | Poole | Poole parkrun # 461 | 29 Feb 20 |
| parkrun | 20:50 | | | | 40 | | | | Gunnersbury | Gunnersbury parkrun # 430 | 14 Mar 20 |
| parkrun | 21:05 | | | | 58 | | | | Gunnersbury | Gunnersbury parkrun # 429 | 7 Mar 20 |
| parkrun | 25:33 | | | | 207 | | | | Osterley | Osterley parkrun # 323 | 1 Jan 20 |
| 2019 V45 West 4/Ealing Southall & Middx/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.5 | | | | 1 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 10 Jul 19 |
| 200 | 26.51 | i | | | 5 | 3 | | | Lee Valley | London Senior & U20 Games | 26 Jan 19 |
| 200 | 26.54 | | -2.4 | | 5 | h3 | | | Jesolo, ITA | EMA - European Masters Championships | 11 Sep 19 |
| 200 | 26.58 | i | | | 3 | 13 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 17 Feb 19 |
| 200 | 26.66 | i | | | 5 | h1 | | | Torun, POL | WMA - World Masters Championships | 28 Mar 19 |
| 200 | 27.7 | | | | 3 | A | | | Hillingdon | Southern Counties Veterans' League Mid London Division | 10 Jun 19 |
| 400 | 57.54 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 19 |
| 400 | 57.55 | i | | | 3 | 6 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 17 Feb 19 |
| 400 | 58.4 | | | | 1 | 2 | | | Twickenham | St. Mary's Richmond AC Masters & Open Meeting | 1 Sep 19 |
| 400 | 58.6 | | | | 3 | A | | | Battersea | Southern Counties Veterans' League Mid London Division | 13 May 19 |
| 400 | 58.98 | | | | 5 | h2 | | | Jesolo, ITA | EMA - European Masters Championships | 8 Sep 19 |
| 800 | 2:10.09 | i | | | 4 | | | | Lee Valley | Southern Counties Veterans AC Championships | 10 Feb 19 |
| 800 | 2:11.24 | i | | | 6 | h3 | | | Torun, POL | WMA - World Masters Championships | 27 Mar 19 |
| 800 | 2:11.90 | | | | 4 | h2 | | | Jesolo, ITA | EMA - European Masters Championships | 11 Sep 19 |
| 800 | 2:14.0 | | | | 4 | A | | | Hillingdon | Southern Counties Veterans' League Mid London Division | 10 Jun 19 |
| 800 | 2:15.6 | | | | 2 | ns | | | Perivale | Southern Counties Veterans' League Mid London Division | 10 Jul 19 |
| 1500 | 4:35.72 | i | | | 9 | h1 | | | Torun, POL | WMA - World Masters Championships | 29 Mar 19 |
| Mile | 5:01.76 | i | | | 2 | B | | | Lee Valley | Ayo Falola Dream Mile / 3000m Open | 30 Jan 19 |
| Mile | 5:03.01 | | | | 13 | 9 | | | Olympic Park | Soar Summer Mile | 2 Aug 19 |
| 3000 | 11:52.0 | | | | 5 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 10 Jul 19 |
| 1M | 5:05 | | | 5:08 | 42 | M | | 10 | London | Vitality Westminster Mile | 26 May 19 |
| parkrun | 19:24 | | | | 20 | | | | Gunnersbury | Gunnersbury parkrun # 385 | 4 May 19 |
| parkrun | 19:28 | | | | 5 | | | | Osterley | Osterley parkrun # 274 | 5 Jan 19 |
| parkrun | 19:36 | | | | 9 | | | | Osterley | Osterley parkrun # 285 | 23 Mar 19 |
| parkrun | 19:38 | | | | 6 | | | | Osterley | Osterley parkrun # 290 | 27 Apr 19 |
| parkrun | 19:38 | | | | 18 | | | | Gunnersbury | Gunnersbury parkrun # 390 | 8 Jun 19 |
| parkrun | 19:47 | | | | 6 | | | | Osterley | Osterley parkrun # 284 | 16 Mar 19 |
| parkrun | 20:04 | | | | 12 | | | | Osterley | Osterley parkrun # 278 | 2 Feb 19 |
| parkrun | 20:05 | | | | 15 | | | | Norwich | Norwich parkrun # 453 | 6 Apr 19 |
| parkrun | 20:10 | | | | 12 | | | | Osterley | Osterley parkrun # 273 | 1 Jan 19 |
| parkrun | 20:22 | | | | 16 | | | 1 | Osterley | Osterley parkrun # 310 | 21 Sep 19 |
| parkrun | 20:24 | | | | 41 | | | | Gunnersbury | Gunnersbury parkrun # 392 | 22 Jun 19 |
| parkrun | 20:37 | | | | 15 | | | | Osterley | Osterley parkrun # 280 | 16 Feb 19 |
| parkrun | 20:52 | | | | 43 | | | | Gunnersbury | Gunnersbury parkrun # 407 | 5 Oct 19 |
| parkrun | 21:13 | | | | 36 | | | | Gunnersbury | Gunnersbury parkrun # 406 | 28 Sep 19 |
| parkrun | 21:14 | | | | 13 | | | 1 | Osterley | Osterley parkrun # 302 | 20 Jul 19 |
| parkrun | 21:37 | | | | 46 | | | | Gunnersbury | Gunnersbury parkrun # 419 | 28 Dec 19 |
| parkrun | 21:51 | | | | 29 | | | | Osterley | Osterley parkrun # 276 | 19 Jan 19 |
| parkrun | 21:56 | | | | 23 | | | | Osterley | Osterley parkrun # 279 | 9 Feb 19 |
| parkrun | 22:44 | | | | 49 | | | | Osterley | Osterley parkrun # 307 | 31 Aug 19 |
| parkrun | 23:41 | | | | 48 | | | | Osterley | Osterley parkrun # 301 | 13 Jul 19 |
| parkrun | 26:29 | | | | 112 | | | | Osterley | Osterley parkrun # 275 | 12 Jan 19 |
| parkrun | 29:19 | | | | 173 | | | | Osterley | Osterley parkrun # 306 | 24 Aug 19 |
| 5.5MXC | 37:27 | | | | 132 | | | 12 | Priory Park | Sport Systems Surrey Men's League Division 2 | 12 Oct 19 |
| 10K | 40:48 | | | 40:52 | 51 | | | 17 | Poole | Poole Festival of Running 10K | 2 Jun 19 |
| ZXC | 36:29 | | | | 112 | | | 14 | Oxshott | Start Fitness Surrey Men's League Division 3/4 | 12 Jan 19 |
| 2018 V45 West 4 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.75 | | -0.2 | | 1 | 3 | | | Watford | Watford Open Graded Meeting | 2 May 18 |
| 400 | 56.56 | | | | 5 | h3 | | | Malaga, ESP | WMA - World Masters Championships | 11 Sep 18 |
| 400 | 58.39 | | | | 1 | 5 | | | Battersea Park | South of England Masters Championships | 24 Jun 18 |
| 400 | 58.95 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 25 Aug 18 |
| 800 | 2:13.52 | | | | 9 | h1 | | | Malaga, ESP | WMA - World Masters Championships | 9 Sep 18 |
| 800 | 2:18.9 | | | | 5 | 2 | | | Battersea Park | South of England Masters Championships | 24 Jun 18 |
| 1500 | 4:49.4 | | | | 3 | A | | | Battersea | Southern Counties Veterans' League Mid London Division | 14 May 18 |
| 1500 | 4:49.94 | | | | 12 | 8 | | | Watford | Watford Open Graded Meeting | 2 May 18 |
| Mile | 5:00.12 | i | | | 11 | 3 | | | Lee Valley | Ayo Falola Dream Mile / 3000m Open | 7 Feb 18 |
| 3000 | 10:23.1 | | | | 3 | B | | | Perivale | Southern Counties Veterans' League Mid London Division | 4 Jun 18 |
| 1M | 4:58 | | | 5:01 | 32 | M | | 18 | London | Vitality Westminster Mile | 27 May 18 |
| parkrun | 19:01 | | | | 9 | | | 1 | Gunnersbury | Gunnersbury parkrun # 335 | 5 May 18 |
| parkrun | 19:03 | | | | 16 | | | 1 | Gunnersbury | Gunnersbury parkrun # 323 | 3 Feb 18 |
| parkrun | 19:08 | | | | 20 | | | 1 | Gunnersbury | Gunnersbury parkrun # 361 | 17 Nov 18 |
| parkrun | 19:16 | | | | 20 | | | 1 | Gunnersbury | Gunnersbury parkrun # 357 | 20 Oct 18 |
| parkrun | 19:19 | | | | 21 | | | 1 | Gunnersbury | Gunnersbury parkrun # 339 | 2 Jun 18 |
| parkrun | 19:24 | | | | 13 | | | 1 | Gunnersbury | Gunnersbury parkrun # 327 | 10 Mar 18 |
| parkrun | 19:38 | | | | 17 | | | 1 | Gunnersbury | Gunnersbury parkrun # 330 | 31 Mar 18 |
| parkrun | 20:11 | | | | 27 | | | | Gunnersbury | Gunnersbury parkrun # 367 | 29 Dec 18 |
| parkrun | 20:39 | | | | 24 | | | | Hampstead Heath | Hampstead Heath parkrun # 389 | 27 Oct 18 |
| parkrun | 21:08 | | | | 65 | | | | Gunnersbury | Gunnersbury parkrun # 350 | 1 Sep 18 |
| parkrun | 30:22 | | | | 212 | | | | Gunnersbury | Gunnersbury parkrun # 363 | 1 Dec 18 |
| 8KXC | 33:03 | | | | 91 | | | 11 | Epsom | Start Fitness Surrey Men's League Division 3/4 | 10 Nov 18 |
| 5MXC | 34:55 | | | | 89 | | | 14 | Croydon | Start Fitness Surrey Men's League Division 3/4 | 10 Feb 18 |
| 10K | 39:57 | c | | | 795 | | | 49 | London | Vitality London 10,000 | 28 May 18 |
| 10K | 39:54 | | | 39:57 | 153 | | | 47 | Richmond | Ranelagh Harriers Richmond 10K | 17 Jun 18 |
| 10K | 40:39 | | | 40:40 | 66 | | | 7 | Bournemouth | Boscombe 10K | 25 Nov 18 |
| 10KMT | 44:02 | | | 44:07 | 30 | | | 6 | Ealing | Ealing Eagles 10K | 11 Aug 18 |
| 12KXC | 52:41 | | | | 92 | | | | Perivale | Middlesex County Championships | 6 Jan 18 |
| 12KXC | 58:56 | | | | 1493 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 2017 V45 West 4 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.07 | | | | 6 | | | | Lee Valley | Middlesex County Championships | 13 May 17 |
| 400 | 58.4 | | | | 6 | 1 | | | Welwyn | Herts Phoenix Easter Open | 14 Apr 17 |
| 400 | 59.48 | | | | 5 | 2 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 13 Sep 17 |
| 1M | 5:15 | | | | 4 | | | 1 | Ealing | Ealing Mile | 7 Apr 17 |
| 1ML | 5:19 | | | | 22 | L3 | | | Battersea Park | Self Transcendence Relay (3 x Mile) | 24 Jul 17 |
| 5KXCL | 17:12 | | | | 41 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 21 Oct 17 |
| parkrun | 19:04 | | | | 9 | | | 1 | Gunnersbury | Gunnersbury parkrun # 281 | 8 Apr 17 |
| parkrun | 19:07 | | | | 12 | | | 1 | Gunnersbury | Gunnersbury parkrun # 305 | 30 Sep 17 |
| parkrun | 19:10 | | | | 10 | | | | Gunnersbury | Gunnersbury parkrun # 280 | 1 Apr 17 |
| parkrun | 19:45 | | | | 12 | | | | Gunnersbury | Gunnersbury parkrun # 276 | 4 Mar 17 |
| parkrun | 19:53 | | | | 17 | | | | Gunnersbury | Gunnersbury parkrun # 277 | 11 Mar 17 |
| parkrun | 20:04 | | | | 17 | | | | Richmond Park | Richmond Park parkrun # 498 | 18 Mar 17 |
| 7.5KXC | 31:43 | | | | 96 | | | 10 | Wimbledon Common | Start Fitness Surrey Men's League Division 3/4 | 14 Oct 17 |
| 4.9MXC | 30:48 | | | | 90 | | | 14 | Croydon | Start Fitness Surrey Men's League Division 3/4 | 2 Dec 17 |
| 5MXC | 32:49 | | | | 110 | | | 12 | Epsom Downs | Start Fitness Surrey Men's League Division 3/4 | 11 Nov 17 |
| 10K | 42:59 | | | 43:01 | 149 | | | 42 | Walton-on-Thames | Elmbridge 10K | 23 Jul 17 |
| 10M | 69:13 | | | | 57 | | | 15 | Bournemouth | Bournemouth 10 (Inc Dorset Championships) | 26 Feb 17 |
| 2016 V45 West 4 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:01.33 | | | | 8 | | | | Mile End | Mile End Open Series | 6 Jun 16 |
| Mile | 5:07.91 | | | | 1 | | | | Mile End | Mile End Open Series | 18 Apr 16 |
| 5000 | 18:05.98 | | | | 2 | C | | | Battersea | The 5000m of Christmas | 10 Dec 16 |
| 1M | 4:53 | | | | 40 | W1 | | | London | City of London Mile | 19 Jun 16 |
| 1M | 5:00 | | | 5:03 | 34 | AdM 1 | | 5 | London | Vitality Westminster Mile | 29 May 16 |
| 1M | 5:16 | | | | 3 | | | 1 | Ealing | Ealing Mile | 1 Apr 16 |
| 1M | 5:18 | | | | 1 | | | 1 | Ealing | Ealing Mile | 3 Jun 16 |
| 2.8MXCL | 16:55 | | | | 19 | L4 | | | Richmond Park | Thames Hare & Hounds' Parkland Relays | 25 May 16 |
| 5KXCL | 16:38 | | | | 25 | L3 | | | Wormwood Scrubs | South of England AA Relay Championships | 22 Oct 16 |
| parkrun | 18:40 | | | | 11 | | | 1 | Gunnersbury | Gunnersbury parkrun # 254 | 1 Oct 16 |
| parkrun | 18:44 | | | | 7 | | | 1 | Gunnersbury | Gunnersbury parkrun # 243 | 16 Jul 16 |
| parkrun | 18:46 | | | | 4 | | | 1 | Gunnersbury | Gunnersbury parkrun # 238 | 11 Jun 16 |
| parkrun | 18:53 | | | | 5 | | | 1 | Gunnersbury | Gunnersbury parkrun # 232 | 30 Apr 16 |
| parkrun | 19:06 | | | | 5 | | | 1 | Gunnersbury | Gunnersbury parkrun # 252 | 17 Sep 16 |
| parkrun | 19:08 | | | | 3 | | | 1 | Gunnersbury | Gunnersbury parkrun # 253 | 24 Sep 16 |
| parkrun | 19:09 | | | | 5 | | | 1 | Gunnersbury | Gunnersbury parkrun # 237 | 4 Jun 16 |
| parkrun | 19:17 | | | | 38 | | | | Bushy Park | Bushy Park parkrun # 627 | 21 May 16 |
| parkrun | 19:24 | | | | 14 | | | | Gunnersbury | Gunnersbury parkrun # 229 | 9 Apr 16 |
| parkrun | 19:36 | | | | 15 | | | 1 | Gunnersbury | Gunnersbury parkrun # 227 | 26 Mar 16 |
| parkrun | 19:49 | | | | 14 | | | | Gunnersbury | Gunnersbury parkrun # 250 | 3 Sep 16 |
| parkrun | 19:55 | | | | 16 | | | | Gunnersbury | Gunnersbury parkrun # 259 | 5 Nov 16 |
| parkrun | 19:58 | | | | 22 | | | 1 | Gunnersbury | Gunnersbury parkrun # 220 | 6 Feb 16 |
| parkrun | 20:00 | | | | 14 | | | 1 | Gunnersbury | Gunnersbury parkrun # 228 | 2 Apr 16 |
| parkrun | 20:12 | | | | 22 | | | | Richmond Park | Richmond Park parkrun # 432 | 1 Jan 16 |
| parkrun | 20:22 | | | | 29 | | | | Gunnersbury | Gunnersbury parkrun # 236 | 28 May 16 |
| parkrun | 20:29 | | | | 34 | | | | Fulham Palace | Fulham Palace parkrun # 119 | 1 Jan 16 |
| 5M | 31:13 | | | | 29 | | | 11 | Perivale | Perivale 5 | 4 Dec 16 |
| 5MXC | 31:15 | | | | 56 | | | 7 | Epsom Downs | 2XU Surrey Men's League Division 3/4 | 12 Nov 16 |
| 5.5MXC | 39:22 | | | | 98 | | | 7 | Priory Park | 2XU Surrey Men's League Division 2 | 16 Jan 16 |
| 10K | 42:57 | | | 42:58 | 47 | | | 8 | London Gunnersbury Park | Ealing Eagles 10K | 8 May 16 |
| 10KNAD | 39:08 | | | 39:08 | 22 | | | 2 | London Battersea Park | RunThrough (Chase the Sun) 10K | 14 Sep 16 |
| 6.3MXC | 41:43 | | | | 68 | | | 7 | Wimbledon Common | 2XU Surrey Men's League Division 3/4 | 15 Oct 16 |
| 12KXC | 54:06 | | | | 123 | | | | Wormwood Scrubs | Middlesex County Championships | 9 Jan 16 |
| 15KXC | 72:42 | | | | 714 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| HM | 89:22 | | | | 105 | | | 30 | Richmond | Ranelagh Harriers Richmond Half Marathon | 1 May 16 |
| ZXC | 40:15 | | | | 220 | | | 61 | Parliament Hill | London Championships | 19 Nov 16 |
| 2015 V45 West 4 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:30.58 | | | | 5 | 1 | | | Wimbledon | Hercules Wimbledon 5K Festival Night | 19 Aug 15 |
| 1M | 5:17 | | | | 124 | | | 7 | London | City of London Mile | 14 Jun 15 |
| 1ML | 5:16 | | | | 13 | L3 | | | Battersea Park | Self Transcendence 3 x Mile Relay | 20 Jul 15 |
| parkrun | 19:07 | | | | 10 | | | | Gunnersbury | Gunnersbury parkrun # 184 | 23 May 15 |
| parkrun | 19:11 | | | | 14 | | | 1 | Gunnersbury | Gunnersbury parkrun # 196 | 15 Aug 15 |
| parkrun | 19:13 | | | | 4 | | | 1 | Southwick Country Park | Southwick Country Park parkrun # 212 | 19 Sep 15 |
| parkrun | 19:15 | | | | 9 | | | 1 | Gunnersbury | Gunnersbury parkrun # 194 | 1 Aug 15 |
| parkrun | 19:25 | | | | 9 | | | 1 | Southwick Country Park | Southwick Country Park parkrun # 196 | 30 May 15 |
| parkrun | 19:47 | | | | 21 | | | | Gunnersbury | Gunnersbury parkrun # 176 | 28 Mar 15 |
| parkrun | 19:54 | | | | 20 | | | | Gunnersbury | Gunnersbury parkrun # 166 | 17 Jan 15 |
| parkrun | 20:07 | | | | 19 | | | 1 | Gunnersbury | Gunnersbury parkrun # 174 | 14 Mar 15 |
| parkrun | 20:10 | | | | 10 | | | | Southwick Country Park | Southwick Country Park parkrun # 183 | 28 Feb 15 |
| parkrun | 20:27 | | | | 30 | | | | Gunnersbury | Gunnersbury parkrun # 183 | 16 May 15 |
| parkrun | 20:47 | | | | 27 | | | | Gunnersbury | Gunnersbury parkrun # 182 | 9 May 15 |
| parkrun | 24:53 | | | | 70 | | | | Southwick Country Park | Southwick Country Park parkrun # 188 | 4 Apr 15 |
| 7KMT | 27:24 | | | 27:27 | 48 | | | 15 | Bushy Park | Wedding Day 7K | 31 Jul 15 |
| 7.5KXC | 33:14 | | | | 98 | | | | Wimbledon Common | 2XU Surrey Men's League Division 2 | 10 Oct 15 |
| 5M | 32:09 | | | | 35 | | | 9 | Perivale | Perivale 5 | 6 Dec 15 |
| 10K | 39:31 | | | 39:35 | 95 | | | 24 | Walton-on-Thames | Elmbridge 10K | 26 Jul 15 |
| 10K | 40:09 | | | 40:16 | 155 | | | 40 | Ham | Ranelagh Harriers Richmond 10K | 21 Jun 15 |
| 10K | 41:39 | | | 41:45 | 38 | | | 8 | London Gunnersbury Park | Ealing Eagles 10K | 10 May 15 |
| 10K | 43:41 | | | 43:45 | 502 | | | | Newham | Morrisons Great Newham London Run 10K | 19 Jul 15 |
| 12KXC | 61:47 | | | | 1545 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 12.5MMT | 1:41:22 | | | | 43 | | | 12 | Wareham | Beast 12.5 | 6 Sep 15 |
| HM | 89:50 | | | 90:00 | 278 | | | 58 | Ealing | Ealing Half Marathon | 27 Sep 15 |
| ZXC | 37:45 | | | | 85 | | | 24 | Oxshott | 2XU Surrey Men's League Division 3/4 | 10 Jan 15 |
| ZXC | 52:58 | | | | 115 | | | | Alexandra Palace | Middlesex County Championships | 3 Jan 15 |
| ZXCL | 17:25 | | | | 27 | L1 | | | Wormwood Scrubs | South of England Relay Championships | 17 Oct 15 |
| 2014 V40 West 4 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:52.85 | | | | 6 | 4 | | | Battersea Park | Clapham Chasers 5000m's of Christmas | 13 Dec 14 |
| parkrun | 19:25 | | | | 10 | | | | Gunnersbury | Gunnersbury parkrun # 148 | 13 Sep 14 |
| parkrun | 19:27 | | | | 9 | | | 1 | Gunnersbury | Gunnersbury parkrun # 159 | 29 Nov 14 |
| parkrun | 19:31 | | | | 14 | | | | Gunnersbury | Gunnersbury parkrun # 154 | 25 Oct 14 |
| parkrun | 19:35 | | | | 9 | | | | Gunnersbury | Gunnersbury parkrun # 149 | 20 Sep 14 |
| parkrun | 19:45 | | | | 15 | | | 1 | Gunnersbury | Gunnersbury parkrun # 158 | 22 Nov 14 |
| parkrun | 19:57 | | | | 17 | | | | Gunnersbury | Gunnersbury parkrun # 147 | 6 Sep 14 |
| parkrun | 20:07 | | | | 15 | | | | Gunnersbury | Gunnersbury parkrun # 150 | 27 Sep 14 |
| parkrun | 20:23 | | | | 11 | | | | Gunnersbury | Gunnersbury parkrun # 136 | 14 Jun 14 |
| parkrun | 20:26 | | | | 19 | | | | Gunnersbury | Gunnersbury parkrun # 153 | 18 Oct 14 |
| parkrun | 20:54 | | | | 25 | | | | Gunnersbury | Gunnersbury parkrun # 135 | 7 Jun 14 |
| parkrun | 20:55 | | | | 31 | | | | Gunnersbury | Gunnersbury parkrun # 146 | 23 Aug 14 |
| parkrun | 21:15 | | | | 14 | | | | Gunnersbury | Gunnersbury parkrun # 137 | 21 Jun 14 |
| parkrun | 24:35 | | | | 161 | | | | Poole | Poole parkrun # 168 | 31 May 14 |
| 5M | 32:10 | | | | 54 | | | 15 | Perivale | Perivale 5 | 7 Dec 14 |
| ZXC | 33:52 | | | | 93 | | | 27 | Epsom Downs | 2XU Surrey Men's League Division 3/4 | 8 Nov 14 |
| ZXC | 36:14 | | | | 155 | | | 53 | Richmond Park | 2XU Surrey Men's League Division 3/4 | 11 Oct 14 |
| ZXC | 45:11 | | | | 242 | | | 78 | Parliament Hill | London Championships | 15 Nov 14 |
| 2012 V40 West 4 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:33 | | | | 12 | | | | Gunnersbury | Gunnersbury parkrun # 26 | 21 Apr 12 |
| parkrun | 20:03 | | | | 14 | | | | Gunnersbury | Gunnersbury parkrun # 22 | 24 Mar 12 |