| 2018 V45 West 4 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.75 | | -0.2 | | 1 | 3 | | | Watford | Watford Open Graded Meeting | 2 May 18 |
| 1500 | 4:49.4 | | | | 3 | A | | | Battersea | Southern Counties Veterans' League Mid London Division | 14 May 18 |
| 1500 | 4:49.94 | | | | 12 | 8 | | | Watford | Watford Open Graded Meeting | 2 May 18 |
| Mile | 5:00.12 | i | | | 11 | 3 | | | Lee Valley | Ayo Falola Dream Mile / 3000m Open | 7 Feb 18 |
| 3000 | 10:23.1 | | | | 3 | B | | | Perivale | Southern Counties Veterans' League Mid London Division | 4 Jun 18 |
| 1M | 5:01 | | | 4:58 | 32 | M | | 18 | London | Vitality Westminster Mile | 27 May 18 |
| parkrun | 19:01 | | | | 9 | | | 1 | Gunnersbury | Gunnersbury parkrun # 335 | 5 May 18 |
| parkrun | 19:03 | | | | 16 | | | 1 | Gunnersbury | Gunnersbury parkrun # 323 | 3 Feb 18 |
| parkrun | 19:19 | | | | 21 | | | 1 | Gunnersbury | Gunnersbury parkrun # 339 | 2 Jun 18 |
| parkrun | 19:24 | | | | 13 | | | 1 | Gunnersbury | Gunnersbury parkrun # 327 | 10 Mar 18 |
| parkrun | 19:38 | | | | 17 | | | 1 | Gunnersbury | Gunnersbury parkrun # 330 | 31 Mar 18 |
| 10K | 39:57 | c | | | 795 | | | 49 | London | Vitality London 10,000 | 28 May 18 |
| 10K | 39:57 | | | 39:54 | 153 | | | 47 | Richmond | Ranelagh Harriers Richmond 10K | 17 Jun 18 |
| 12KXC | 52:41 | | | | 92 | | | | Perivale | Middlesex County Championships | 6 Jan 18 |
| 12KXC | 58:56 | | | | 1493 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 2017 V45 West 4 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.07 | | | | 6 | | | | Lee Valley | Middlesex County Championships | 13 May 17 |
| 400 | 58.4 | | | | 6 | 1 | | | Welwyn | Herts Phoenix Easter Open | 14 Apr 17 |
| 400 | 59.48 | | | | 5 | 2 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 13 Sep 17 |
| 1M | 5:15 | | | | 4 | | | 1 | Ealing | Ealing Mile | 7 Apr 17 |
| 1ML | 5:19 | | | | 22 | L3 | | | Battersea Park | Self Transcendence Relay (3 x Mile) | 24 Jul 17 |
| 5KXCL | 17:12 | | | | 41 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 21 Oct 17 |
| parkrun | 19:04 | | | | 9 | | | 1 | Gunnersbury | Gunnersbury parkrun # 281 | 8 Apr 17 |
| parkrun | 19:07 | | | | 12 | | | 1 | Gunnersbury | Gunnersbury parkrun # 305 | 30 Sep 17 |
| parkrun | 19:10 | | | | 10 | | | | Gunnersbury | Gunnersbury parkrun # 280 | 1 Apr 17 |
| parkrun | 19:45 | | | | 12 | | | | Gunnersbury | Gunnersbury parkrun # 276 | 4 Mar 17 |
| parkrun | 19:53 | | | | 17 | | | | Gunnersbury | Gunnersbury parkrun # 277 | 11 Mar 17 |
| parkrun | 20:04 | | | | 17 | | | | Richmond Park | Richmond Park parkrun # 498 | 18 Mar 17 |
| 7.5KXC | 31:43 | | | | 96 | | | 10 | Wimbledon Common | Start Fitness Surrey Men's League Division 3/4 | 14 Oct 17 |
| 4.9MXC | 30:48 | | | | 90 | | | 14 | Croydon | Start Fitness Surrey Men's League Division 3/4 | 2 Dec 17 |
| 5MXC | 32:49 | | | | 110 | | | 12 | Epsom Downs | Start Fitness Surrey Men's League Division 3/4 | 11 Nov 17 |
| 10K | 43:01 | | | 42:59 | 149 | | | 42 | Walton-on-Thames | Elmbridge 10K | 23 Jul 17 |
| 10M | 69:13 | | | | 57 | | | 15 | Bournemouth | Bournemouth 10 (Inc Dorset Championships) | 26 Feb 17 |
| 2016 V45 West 4 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:01.33 | | | | 8 | | | | Mile End | Mile End Open Series | 6 Jun 16 |
| Mile | 5:07.91 | | | | 1 | | | | Mile End | Mile End Open Series | 18 Apr 16 |
| 5000 | 18:05.98 | | | | 2 | C | | | Battersea | The 5000m of Christmas | 10 Dec 16 |
| 1M | 4:53 | | | | 40 | W1 | | | London | City of London Mile | 19 Jun 16 |
| 1M | 5:03 | | | 5:00 | 34 | AdM 1 | | 5 | London | Vitality Westminster Mile | 29 May 16 |
| 1M | 5:16 | | | | 3 | | | 1 | Ealing | Ealing Mile | 1 Apr 16 |
| 1M | 5:18 | | | | 1 | | | 1 | Ealing | Ealing Mile | 3 Jun 16 |
| 2.8MXCL | 16:55 | | | | 19 | L4 | | | Richmond Park | Thames Hare & Hounds' Parkland Relays | 25 May 16 |
| 5KXCL | 16:38 | | | | 25 | L3 | | | Wormwood Scrubs | South of England AA Relay Championships | 22 Oct 16 |
| parkrun | 18:40 | | | | 11 | | | 1 | Gunnersbury | Gunnersbury parkrun # 254 | 1 Oct 16 |
| parkrun | 18:44 | | | | 7 | | | 1 | Gunnersbury | Gunnersbury parkrun # 243 | 16 Jul 16 |
| parkrun | 18:46 | | | | 4 | | | 1 | Gunnersbury | Gunnersbury parkrun # 238 | 11 Jun 16 |
| parkrun | 18:53 | | | | 5 | | | 1 | Gunnersbury | Gunnersbury parkrun # 232 | 30 Apr 16 |
| parkrun | 19:06 | | | | 5 | | | 1 | Gunnersbury | Gunnersbury parkrun # 252 | 17 Sep 16 |
| parkrun | 19:08 | | | | 3 | | | 1 | Gunnersbury | Gunnersbury parkrun # 253 | 24 Sep 16 |
| parkrun | 19:09 | | | | 5 | | | 1 | Gunnersbury | Gunnersbury parkrun # 237 | 4 Jun 16 |
| parkrun | 19:17 | | | | 38 | | | | Bushy Park | Bushy Park parkrun # 627 | 21 May 16 |
| parkrun | 19:24 | | | | 14 | | | | Gunnersbury | Gunnersbury parkrun # 229 | 9 Apr 16 |
| parkrun | 19:36 | | | | 15 | | | 1 | Gunnersbury | Gunnersbury parkrun # 227 | 26 Mar 16 |
| parkrun | 19:49 | | | | 14 | | | | Gunnersbury | Gunnersbury parkrun # 250 | 3 Sep 16 |
| parkrun | 19:55 | | | | 16 | | | | Gunnersbury | Gunnersbury parkrun # 259 | 5 Nov 16 |
| parkrun | 19:58 | | | | 22 | | | 1 | Gunnersbury | Gunnersbury parkrun # 220 | 6 Feb 16 |
| parkrun | 20:00 | | | | 14 | | | 1 | Gunnersbury | Gunnersbury parkrun # 228 | 2 Apr 16 |
| parkrun | 20:12 | | | | 22 | | | | Richmond Park | Richmond Park parkrun # 432 | 1 Jan 16 |
| parkrun | 20:22 | | | | 29 | | | | Gunnersbury | Gunnersbury parkrun # 236 | 28 May 16 |
| parkrun | 20:29 | | | | 34 | | | | Fulham Palace | Fulham Palace parkrun # 119 | 1 Jan 16 |
| 5M | 31:13 | | | | 29 | | | 11 | Perivale | Perivale 5 | 4 Dec 16 |
| 5MXC | 31:15 | | | | 56 | | | 7 | Epsom Downs | 2XU Surrey Men's League Division 3/4 | 12 Nov 16 |
| 5.5MXC | 39:22 | | | | 98 | | | 7 | Priory Park | 2XU Surrey Men's League Division 2 | 16 Jan 16 |
| 10K | 42:58 | | | 42:57 | 47 | | | 8 | London Gunnersbury Park | Ealing Eagles 10K | 8 May 16 |
| 10KNAD | 39:08 | | | 39:08 | 22 | | | 2 | London Battersea Park | RunThrough (Chase the Sun) 10K | 14 Sep 16 |
| 6.3MXC | 41:43 | | | | 68 | | | 7 | Wimbledon Common | 2XU Surrey Men's League Division 3/4 | 15 Oct 16 |
| 12KXC | 54:06 | | | | 123 | | | | Wormwood Scrubs | Middlesex County Championships | 9 Jan 16 |
| 15KXC | 72:42 | | | | 714 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| HM | 89:22 | | | | 105 | | | 30 | Petersham | Ranelagh Richmond Half Marathon | 1 May 16 |
| ZXC | 40:15 | | | | 220 | | | 61 | Parliament Hill | London Championships | 19 Nov 16 |
| 2015 V45 West 4 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:30.58 | | | | 5 | 1 | | | Wimbledon | Hercules Wimbledon 5K Festival Night | 19 Aug 15 |
| 1M | 5:17 | | | | 124 | | | 7 | London | City of London Mile | 14 Jun 15 |
| 1ML | 5:16 | | | | 13 | L3 | | | Battersea Park | Self Transcendence 3 x Mile Relay | 20 Jul 15 |
| parkrun | 19:07 | | | | 10 | | | | Gunnersbury | Gunnersbury parkrun # 184 | 23 May 15 |
| parkrun | 19:11 | | | | 14 | | | 1 | Gunnersbury | Gunnersbury parkrun # 196 | 15 Aug 15 |
| parkrun | 19:13 | | | | 4 | | | 1 | Southwick Country Park | Southwick Country Park parkrun # 212 | 19 Sep 15 |
| parkrun | 19:15 | | | | 9 | | | 1 | Gunnersbury | Gunnersbury parkrun # 194 | 1 Aug 15 |
| parkrun | 19:25 | | | | 9 | | | 1 | Southwick Country Park | Southwick Country Park parkrun # 196 | 30 May 15 |
| parkrun | 19:47 | | | | 21 | | | | Gunnersbury | Gunnersbury parkrun # 176 | 28 Mar 15 |
| parkrun | 19:54 | | | | 20 | | | | Gunnersbury | Gunnersbury parkrun # 166 | 17 Jan 15 |
| parkrun | 20:07 | | | | 19 | | | 1 | Gunnersbury | Gunnersbury parkrun # 174 | 14 Mar 15 |
| parkrun | 20:10 | | | | 10 | | | | Southwick Country Park | Southwick Country Park parkrun # 183 | 28 Feb 15 |
| parkrun | 20:27 | | | | 30 | | | | Gunnersbury | Gunnersbury parkrun # 183 | 16 May 15 |
| parkrun | 20:47 | | | | 27 | | | | Gunnersbury | Gunnersbury parkrun # 182 | 9 May 15 |
| parkrun | 24:53 | | | | 70 | | | | Southwick Country Park | Southwick Country Park parkrun # 188 | 4 Apr 15 |
| 7KMT | 27:27 | | | 27:24 | 48 | | | 15 | Bushy Park | Wedding Day 7K | 31 Jul 15 |
| 7.5KXC | 33:14 | | | | 98 | | | | Wimbledon Common | 2XU Surrey Men's League Division 2 | 10 Oct 15 |
| 5M | 32:09 | | | | 35 | | | 9 | Perivale | Perivale 5 | 6 Dec 15 |
| 10K | 39:35 | | | 39:31 | 95 | | | 24 | Walton-on-Thames | Elmbridge 10K | 26 Jul 15 |
| 10K | 40:16 | | | 40:09 | 155 | | | 40 | Ham | Ranelagh Harriers Richmond 10K | 21 Jun 15 |
| 10K | 41:45 | | | 41:39 | 38 | | | 8 | London Gunnersbury Park | Ealing Eagles 10K | 10 May 15 |
| 10K | 43:45 | | | 43:41 | 502 | | | | Newham | Morrisons Great Newham London Run 10K | 19 Jul 15 |
| 12KXC | 61:47 | | | | 1545 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 12.5MMT | 1:41:22 | | | | 43 | | | 12 | Wareham | Beast 12.5 | 6 Sep 15 |
| HM | 90:00 | | | 89:50 | 278 | | | 58 | Ealing | Ealing Half Marathon | 27 Sep 15 |
| ZXC | 37:45 | | | | 85 | | | 24 | Oxshott | 2XU Surrey Men's League Division 3/4 | 10 Jan 15 |
| ZXC | 52:58 | | | | 115 | | | | Alexandra Palace | Middlesex County Championships | 3 Jan 15 |
| ZXCL | 17:25 | | | | 27 | L1 | | | Wormwood Scrubs | South of England Relay Championships | 17 Oct 15 |
| 2014 V40 West 4 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:52.85 | | | | 6 | 4 | | | Battersea Park | Clapham Chasers 5000m's of Christmas | 13 Dec 14 |
| parkrun | 19:25 | | | | 10 | | | | Gunnersbury | Gunnersbury parkrun # 148 | 13 Sep 14 |
| parkrun | 19:27 | | | | 9 | | | 1 | Gunnersbury | Gunnersbury parkrun # 159 | 29 Nov 14 |
| parkrun | 19:31 | | | | 14 | | | | Gunnersbury | Gunnersbury parkrun # 154 | 25 Oct 14 |
| parkrun | 19:35 | | | | 9 | | | | Gunnersbury | Gunnersbury parkrun # 149 | 20 Sep 14 |
| parkrun | 19:45 | | | | 15 | | | 1 | Gunnersbury | Gunnersbury parkrun # 158 | 22 Nov 14 |
| parkrun | 19:57 | | | | 17 | | | | Gunnersbury | Gunnersbury parkrun # 147 | 6 Sep 14 |
| parkrun | 20:07 | | | | 15 | | | | Gunnersbury | Gunnersbury parkrun # 150 | 27 Sep 14 |
| parkrun | 20:23 | | | | 11 | | | | Gunnersbury | Gunnersbury parkrun # 136 | 14 Jun 14 |
| parkrun | 20:26 | | | | 19 | | | | Gunnersbury | Gunnersbury parkrun # 153 | 18 Oct 14 |
| parkrun | 20:54 | | | | 25 | | | | Gunnersbury | Gunnersbury parkrun # 135 | 7 Jun 14 |
| parkrun | 20:55 | | | | 31 | | | | Gunnersbury | Gunnersbury parkrun # 146 | 23 Aug 14 |
| parkrun | 21:15 | | | | 14 | | | | Gunnersbury | Gunnersbury parkrun # 137 | 21 Jun 14 |
| parkrun | 24:35 | | | | 161 | | | | Poole | Poole parkrun # 168 | 31 May 14 |
| 5M | 32:10 | | | | 54 | | | 15 | Perivale | Perivale 5 | 7 Dec 14 |
| ZXC | 33:52 | | | | 93 | | | 27 | Epsom Downs | 2XU Surrey Men's League Division 3/4 | 8 Nov 14 |
| ZXC | 36:14 | | | | 155 | | | 53 | Richmond Park | 2XU Surrey Men's League Division 3/4 | 11 Oct 14 |
| ZXC | 45:11 | | | | 242 | | | 78 | Parliament Hill | London Championships | 15 Nov 14 |
| 2012 V40 West 4 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:33 | | | | 12 | | | | Gunnersbury | Gunnersbury parkrun # 26 | 21 Apr 12 |
| parkrun | 20:03 | | | | 14 | | | | Gunnersbury | Gunnersbury parkrun # 22 | 24 Mar 12 |