Michael Cockings

notify us of amends 
 
Club:London Heathside
Gender:Male
Age Group:V40
County:Middlesex
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
20029.529.5200
15005:01.45:01.41500
Mile5:11.575:11.57Mile
500017:35.2817:35.2817:36.75000
1M5:355:351M
5K17:3917:3918:125K
parkrun17:4718:2517:4718:0518:1619:0119:1019:3619:47parkrun
10K35:1435:1436:5337:2941:1538:2710K
10M62:3363:3762:3367:4110M
EventPB20202019201820172016201520142013201220112010200920082007Event2006
HM78:4978:4979:2982:3282:5091:3287:0897:19HM
Mar2:47:342:47:342:58:293:27:09Mar

Performances Submit
2013 2014 2015 2016 2017 2018 2019 2020

2020 V40 London Heathside
EventPerfPosVenueMeetingDate
parkrun18:25151Finsbury ParkFinsbury Park parkrun # 50118 Jan 20
7.8KXC31:1716419Trent ParkStart Fitness Metropolitan League8 Feb 20
8.1KXC33:3517820Alexandra PalaceStart Fitness Metropolitan League11 Jan 20
12KXC52:0067Wormwood ScrubsMiddlesex County Championships4 Jan 20
14KXC61:27421Parliament HillSouth of England AA Championships25 Jan 20
HM78:4978:56317WatfordWatford Half Marathon2 Feb 20
2019 V35 London Heathside
EventPerfPosVenueMeetingDate
parkrun17:4721Finsbury ParkFinsbury Park parkrun # 48719 Oct 19
parkrun17:558Finsbury ParkFinsbury Park parkrun # 48031 Aug 19
parkrun17:5931HillsboroughHillsborough parkrun # 3162 Mar 19
parkrun18:0621HillsboroughHillsborough parkrun # 35728 Dec 19
parkrun18:1331HillsboroughHillsborough parkrun # 3417 Sep 19
parkrun18:1731HillsboroughHillsborough parkrun # 3492 Nov 19
parkrun18:3141Ally PallyAlly Pally parkrun # 3571 Jan 19
parkrun18:3911Ally PallyAlly Pally parkrun # 37220 Apr 19
parkrun18:5210Finsbury ParkFinsbury Park parkrun # 47817 Aug 19
parkrun19:0411Ally PallyAlly Pally parkrun # 39726 Oct 19
parkrun19:1261Ally PallyAlly Pally parkrun # 36930 Mar 19
parkrun19:1321Ally PallyAlly Pally parkrun # 39114 Sep 19
parkrun19:3531Ally PallyAlly Pally parkrun # 38420 Jul 19
7.5KXC32:20119Alexandra PalaceStart Fitness Metropolitan League9 Feb 19
7.8KXC29:2014615Welwyn Garden CityStart Fitness Metropolitan League9 Nov 19
8KXC30:49152Wormwood ScrubsStart Fitness Metropolitan League12 Jan 19
10K35:1417Battersea ParkSelf Transcendence 10K30 Nov 19
10K37:2537:26153London Victoria ParkPride Run 10K10 Aug 19
10K37:53579London Victoria ParkMiddlesex 10K29 Sep 19
10.5KXC43:23112Parliament HillLondon Championships16 Nov 19
15.3KMT73:0493Low BradfieldPeak District Autumn Series 15.3K8 Sep 19
HM79:29c341GreenwichVitality Big Half Marathon10 Mar 19
Mar2:47:342:47:468521Málaga, ESPZurich Maratón de Málaga15 Dec 19
Mar2:57:22c1801LondonVirgin London Marathon28 Apr 19
86.83K8:38:33a1816Pietermaritzburg, RSAComrades Marathon9 Jun 19
2018 V35 London Heathside
EventPerfPosVenueMeetingDate
Mile5:11.57210Finsbury ParkGolden Stag Mile20 Jul 18
500017:35.28173Finsbury ParkLondon Heathside AC Club Championships4 Sep 18
500017:44.62195Finsbury ParkLondon Heathside AC 5000m Open5 Jul 18
5K17:39479Battersea ParkSelf Transcendence 5K11 Jun 18
5K18:023510Battersea ParkSelf Transcendence 5K6 Aug 18
parkrun18:0561Finsbury ParkFinsbury Park parkrun # 4338 Sep 18
parkrun18:072HillsboroughHillsborough parkrun # 29727 Oct 18
parkrun18:198Finsbury ParkFinsbury Park parkrun # 43125 Aug 18
parkrun18:204Finsbury ParkFinsbury Park parkrun # 41010 Feb 18
parkrun18:2641HillsboroughHillsborough parkrun # 30629 Dec 18
parkrun18:299Finsbury ParkFinsbury Park parkrun # 41921 Apr 18
parkrun18:293HillsboroughHillsborough parkrun # 2946 Oct 18
parkrun18:3031Ally PallyAlly Pally parkrun # 35224 Nov 18
parkrun18:316Finsbury ParkFinsbury Park parkrun # 40827 Jan 18
parkrun18:42131Finsbury ParkFinsbury Park parkrun # 42621 Jul 18
parkrun18:495HillsboroughHillsborough parkrun # 30522 Dec 18
parkrun18:5821Ally PallyAlly Pally parkrun # 34820 Oct 18
parkrun19:1121Ally PallyAlly Pally parkrun # 3302 Jun 18
parkrun19:1121Ally PallyAlly Pally parkrun # 34315 Sep 18
parkrun19:159HillsboroughHillsborough parkrun # 28428 Jul 18
parkrun19:264Ally PallyAlly Pally parkrun # 3319 Jun 18
8KXC31:12136Claybury ParkStart Fitness Metropolitan League13 Oct 18
8KXC31:30178Welwyn Garden CityStart Fitness Metropolitan League10 Nov 18
8KXC31:40173Wormwood ScrubsStart Fitness Metropolitan League13 Jan 18
8KXC32:33119UxbridgeStart Fitness Metropolitan League1 Dec 18
8KXC34:45103Trent ParkStart Fitness Metropolitan League10 Feb 18
10K36:5336:5524London Victoria ParkPride Run 10K11 Aug 18
10K37:0337:057Regent's ParkRoyal Parks Winter 10K Series9 Dec 18
10K37:3437:35148Crouch EndHornsey YMCA Crouch End 10K20 May 18
10K37:3937:3983London Olympic ParkRunThrough Chase the Sun Olympic Park 10K13 Jun 18
12KXC52:19822Parliament HillECCA Saucony English National Championships24 Feb 18
10M63:3755TwickenhamCabbage Patch 1014 Oct 18
HM82:3282:4267WatfordWatford Half Marathon4 Feb 18
Mar2:58:292:59:51410100ManchesterASICS Greater Manchester Marathon8 Apr 18
2017 V35 London Heathside
EventPerfPosVenueMeetingDate
20029.523Finsbury ParkLondon Heathside AC Club Championships2 May 17
15005:01.413Finsbury ParkLondon Heathside AC Club Championships2 May 17
500017:36.791Finsbury ParkLondon Heathside AC Club Championships5 Sep 17
5K18:12243Battersea ParkSelf Transcendence 5K19 Jun 17
parkrun18:1641HillsboroughHillsborough parkrun # 2457 Oct 17
parkrun18:178Finsbury ParkFinsbury Park parkrun # 3882 Sep 17
parkrun18:2641HillsboroughHillsborough parkrun # 23926 Aug 17
parkrun18:364HillsboroughHillsborough parkrun # 25623 Dec 17
parkrun18:4011Finsbury ParkFinsbury Park parkrun # 37613 May 17
parkrun18:5014Finsbury ParkFinsbury Park parkrun # 36418 Feb 17
parkrun18:5051HillsboroughHillsborough parkrun # 23024 Jun 17
parkrun19:0215Finsbury ParkFinsbury Park parkrun # 3587 Jan 17
parkrun19:1341Ally PallyAlly Pally parkrun # 2939 Sep 17
parkrun19:2531Ally PallyAlly Pally parkrun # 26911 Mar 17
parkrun19:2831Ally PallyAlly Pally parkrun # 28210 Jun 17
parkrun19:5871Ally PallyAlly Pally parkrun # 27629 Apr 17
8KXC29:06172UxbridgeStart Fitness Metropolitan League2 Dec 17
8KXC31:30176Claybury ParkStart Fitness Metropolitan League14 Oct 17
8KXC34:25169Alexandra PalaceStart Fitness Metropolitan League11 Feb 17
10K37:2937:3237London Victoria ParkPride Run 10K12 Aug 17
10K37:3277London Victoria ParkMiddlesex 10K1 Oct 17
10KNAD38:2338:2520Crouch EndHornsey YMCA Crouch End 10K21 May 17
10.2KXC41:31165Parliament HillLondon Championships18 Nov 17
10M62:3353TwickenhamCabbage Patch 1015 Oct 17
HM82:5082:5847EalingEaling Half Marathon24 Sep 17
Mar3:27:093:27:38589118BrightonBrighton Marathon9 Apr 17
2016 V35 London Heathside
EventPerfPosVenueMeetingDate
1M5:355:4075AdM 110LondonVitality Westminster Mile29 May 16
parkrun19:017Finsbury ParkFinsbury Park parkrun # 35417 Dec 16
parkrun19:2110Finsbury ParkFinsbury Park parkrun # 35310 Dec 16
parkrun19:2616Finsbury ParkFinsbury Park parkrun # 31123 Jan 16
parkrun19:285HillsboroughHillsborough parkrun # 20431 Dec 16
parkrun19:306Finsbury ParkFinsbury Park parkrun # 31230 Jan 16
parkrun19:4212Finsbury ParkFinsbury Park parkrun # 31919 Mar 16
parkrun19:4791Finsbury ParkFinsbury Park parkrun # 34110 Sep 16
parkrun19:4927Finsbury ParkFinsbury Park parkrun # 31016 Jan 16
parkrun19:5218Finsbury ParkFinsbury Park parkrun # 33530 Jul 16
parkrun19:5323Finsbury ParkFinsbury Park parkrun # 33218 Jun 16
parkrun19:5622Finsbury ParkFinsbury Park parkrun # 31812 Mar 16
parkrun19:5926Finsbury ParkFinsbury Park parkrun # 33820 Aug 16
parkrun20:3232Finsbury ParkFinsbury Park parkrun # 3175 Mar 16
parkrun20:3714Finsbury ParkFinsbury Park parkrun # 3082 Jan 16
parkrun20:40111Ally PallyAlly Pally parkrun # 2257 May 16
parkrun20:5021Ally PallyAlly Pally parkrun # 24417 Sep 16
8KXC34:14279StevenageStart Fitness Metropolitan League12 Nov 16
8KXC34:15280Claybury ParkStart Fitness Metropolitan League15 Oct 16
10K41:1541:2014London Olympic ParkQEOP Summer 10K Series2 Jul 16
10KNAD41:2641:2854Crouch EndHornsey YMCA Crouch End 10K15 May 16
10M67:41173TwickenhamCabbage Patch 1016 Oct 16
HM91:3292:2829247SheffieldPlusnet Yorkshire Half Marathon10 Apr 16
ZXC40:11216Parliament HillLondon Championships19 Nov 16
2015 V35 London Heathside
EventPerfPosVenueMeetingDate
parkrun19:108Finsbury ParkFinsbury Park parkrun # 2943 Oct 15
parkrun19:249Finsbury ParkFinsbury Park parkrun # 2915 Sep 15
parkrun19:2711Finsbury ParkFinsbury Park parkrun # 2789 May 15
parkrun19:2918Finsbury ParkFinsbury Park parkrun # 27518 Apr 15
parkrun19:312Ally PallyAlly Pally parkrun # 19112 Sep 15
parkrun19:3610Finsbury ParkFinsbury Park parkrun # 28815 Aug 15
parkrun19:3681Finsbury ParkFinsbury Park parkrun # 29029 Aug 15
parkrun19:3717Finsbury ParkFinsbury Park parkrun # 27625 Apr 15
parkrun19:387Finsbury ParkFinsbury Park parkrun # 2734 Apr 15
parkrun19:4110Finsbury ParkFinsbury Park parkrun # 2772 May 15
parkrun19:4411Finsbury ParkFinsbury Park parkrun # 28922 Aug 15
parkrun19:4520Finsbury ParkFinsbury Park parkrun # 28130 May 15
parkrun19:5014Finsbury ParkFinsbury Park parkrun # 2697 Mar 15
parkrun19:5710Finsbury ParkFinsbury Park parkrun # 30519 Dec 15
parkrun19:5918Finsbury ParkFinsbury Park parkrun # 27228 Mar 15
parkrun20:0120Finsbury ParkFinsbury Park parkrun # 27916 May 15
parkrun20:0526Finsbury ParkFinsbury Park parkrun # 2861 Aug 15
parkrun20:0618Finsbury ParkFinsbury Park parkrun # 2657 Feb 15
parkrun20:2626Finsbury ParkFinsbury Park parkrun # 26324 Jan 15
parkrun20:3023Finsbury ParkFinsbury Park parkrun # 26614 Feb 15
parkrun20:4111HillsboroughHillsborough parkrun # 15226 Dec 15
parkrun21:0517Ally PallyAlly Pally parkrun # 18127 Jun 15
10K38:2792London Victoria ParkMiddlesex 10K4 Oct 15
10K41:0741:2359London Regent's ParkRegent's Park Summer 10K Series2 Aug 15
10KNAD40:1740:1842Crouch EndHornsey YMCA Crouch End 10K17 May 15
HM87:0887:31198EalingEaling Half Marathon27 Sep 15
HM91:4192:3226246SheffieldYorkshire Half Marathon12 Apr 15
ZXC33:31256Wormwood ScrubsATW Metropolitan League7 Feb 15
2014 SEN London Heathside
EventPerfPosVenueMeetingDate
parkrun19:3616Finsbury ParkFinsbury Park parkrun # 22429 Mar 14
parkrun19:3819Finsbury ParkFinsbury Park parkrun # 22612 Apr 14
parkrun19:3915Finsbury ParkFinsbury Park parkrun # 23726 Jul 14
parkrun19:4018Finsbury ParkFinsbury Park parkrun # 2218 Mar 14
parkrun19:4018Finsbury ParkFinsbury Park parkrun # 25115 Nov 14
parkrun19:449HillsboroughHillsborough parkrun # 755 Jul 14
parkrun19:4811Finsbury ParkFinsbury Park parkrun # 23521 Jun 14
parkrun19:5110Finsbury ParkFinsbury Park parkrun # 24123 Aug 14
parkrun19:5219Finsbury ParkFinsbury Park parkrun # 24230 Aug 14
parkrun19:5418Finsbury ParkFinsbury Park parkrun # 23414 Jun 14
parkrun19:5923Finsbury ParkFinsbury parkrun # 21525 Jan 14
parkrun20:0216Finsbury ParkFinsbury Park parkrun # 23117 May 14
parkrun20:0720Finsbury ParkFinsbury parkrun # 2161 Feb 14
parkrun20:0824Finsbury ParkFinsbury Park parkrun # 22215 Mar 14
parkrun20:1125Finsbury ParkFinsbury Park parkrun # 25329 Nov 14
parkrun20:1622Finsbury ParkFinsbury Park parkrun # 23231 May 14
parkrun20:2121Finsbury ParkFinsbury Park parkrun # 2201 Mar 14
parkrun20:326Ally PallyAlly Pally parkrun # 12928 Jun 14
parkrun20:3226Finsbury ParkFinsbury Park parkrun # 24825 Oct 14
parkrun20:4125Finsbury ParkFinsbury parkrun # 21311 Jan 14
parkrun20:4128Finsbury ParkFinsbury parkrun # 21418 Jan 14
parkrun21:0516Finsbury ParkFinsbury Park parkrun # 2546 Dec 14
parkrun21:0713Ally PallyAlly Pally parkrun # 14013 Sep 14
HM97:1997:58497EalingEaling Half Marathon28 Sep 14
2013 SEN London Heathside
EventPerfPosVenueMeetingDate
parkrun19:4710Finsbury ParkFinsbury parkrun # 1937 Sep 13
parkrun20:384Ally PallyAlly Pally parkrun # 8631 Aug 13
parkrun20:467HillsboroughHillsborough parkrun # 4728 Dec 13
parkrun21:0951Ally PallyAlly Pally parkrun # 9426 Oct 13
parkrun21:1023Finsbury ParkFinsbury parkrun # 20714 Dec 13
parkrun21:314Ally PallyAlly Pally parkrun # 8524 Aug 13
Total Performances: 173
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
200V352017138
1500V352017214
MileV35201869
5000V352017199
5000V352018211
5KALL20173515
5KV352017594
5KV352018428
5KALL20182658
parkrunV3520191244
parkrunV402019751
parkrunALL20195945
parkrunV35AT3846
parkrunV40AT2306
10KV3520151172
10KV352017955
10KALL20174873
10KALL20184308
10KV352018827
10KV402019313
10KALL20192633
10MV352017381
10MALL20171659
10MV352018415
10MALL20181901
HMV3520151398
HMV352017906
HMALL20173826
HMV352018859
HMALL20183710
HMV352019614
HMALL20192654
HMV40202094
HMALL2020559
MarV352018550
MarALL20182048
MarALL20191294
MarV352019692
MarV402019267