Club: Havering/Eastern Masters/Brentwood RC Gender: Male Age Group: V55 County: Essex Region: London Nation: England

Lead Coach: Russell Middleton 2017- Previous Lead: Warren Roe -2017

About

Login

Started running in 1984 .... and still going !

Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2003 2001 1991 800 2:02.6 2:27.52 2:17.17 2:15.4 2:12.97 2:14.7 800 2:05.11 2:03.20 2:02.6 2:04.60 2:04.4 2:14.28 1500 3:50.0 4:58.40 4:36.89 4:27.63 4:21.61 4:27.84 4:19.16 4:17.3 1500 4:13.71 4:05.15 4:08.78 4:10.39 4:12.6 4:15.60 3:50.0 Mile 5:23.34 5:23.34 Mile 3000 9:05.4 10:11.75 10:30.96 9:59.90 9:52.71 9:29.98 9:45.70 9:43.93 9:20.83 3000 9:05.4 5000 15:46.9 17:48.3 17:45.7 17:51.37 17:02.1 17:32.1 16:33.81 17:12.8 16:19.17 16:40.0 5000 16:12.0 16:12.4 15:46.9 16:16.3 10000 33:34.7 37:03.1 10000 33:34.7 34:55.06 5K 16:34 17:59 17:48 17:40 18:11 17:27 5K 16:34 parkrun 17:09 19:03 19:09 18:52 18:13 20:05 17:36 17:27 17:10 17:31 17:28 17:41 17:09 19:31 18:02 parkrun 5M 26:51 30:19 38:27 29:16 27:55 5M 28:12 27:04 27:23 28:21 28:08 26:51 27:00 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2003 2001 1991 10K 34:20 37:17 38:30 37:17 38:53 39:49 35:41 38:43 35:02 36:41 10K 34:20 34:48 10M 56:50 67:30 59:20 10M 56:50 HM 74:55 89:18 83:20 77:54 HM 74:55 75:12 20M 2:04:52 20M 2:04:52 Mar 2:56:11 Mar 2:56:11

Performances	Submit
1991 2000 2001 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V55 Havering/Eastern Masters/Brentwood RC
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:03				6			1	Billericay	Billericay parkrun # 329	18 Jan 25
parkrun	19:13				4			1	Billericay	Billericay parkrun # 326	1 Jan 25
parkrun	19:54				5			1	Harrow Lodge	Harrow Lodge parkrun # 542	1 Feb 25
12KXC	50:45				87				Basildon	Essex County Championships	4 Jan 25
15KXC	60:51				368				Beckenham Place	South of England Championships	25 Jan 25
2024 V55 Havering/Eastern Masters/Brentwood RC
Event	Perf				Pos				Venue	Meeting	Date
1500	4:58.40				4	4			Watford	Watford Harriers Open Graded Meetings	24 Jul 24
1500	5:01.41				8				Chelmsford	MilesofMiles	29 Jun 24
Mile	5:23.34				8				Chelmsford	MilesofMiles	29 Jun 24
3000	10:11.75				16	1			Watford	Watford Harriers Open Graded Meetings	10 Jul 24
5000	17:48.3				7	3			Brentwood	Essex 5000m Track Championships	12 Jun 24
3ML	17:38				6	L2		2	Colchester	Essex & Suffolk County Relay Championships	7 Apr 24
5K	17:59			18:03	131			3	Colchester	Colchester Friday Night Runs	9 Aug 24
parkrun	19:09				2			1	Billericay	Billericay parkrun # 323	21 Dec 24
parkrun	19:12				2			1	Billericay	Billericay parkrun # 300	13 Jul 24
parkrun	19:19				2			1	Billericay	Billericay parkrun # 303	3 Aug 24
parkrun	19:31				2			1	Billericay	Billericay parkrun # 317	9 Nov 24
parkrun	19:34				5			1	Billericay	Billericay parkrun # 275	20 Jan 24
parkrun	19:34				4			1	Billericay	Billericay parkrun # 292	18 May 24
parkrun	19:37				4			1	Brentwood	Brentwood parkrun # 411	28 Sep 24
parkrun	19:39				6			1	Billericay	Billericay parkrun # 274	13 Jan 24
parkrun	19:40				3			1	Billericay	Billericay parkrun # 295	8 Jun 24
parkrun	19:49				4			1	Billericay	Billericay parkrun # 294	1 Jun 24
parkrun	20:06				6			1	Billericay	Billericay parkrun # 306	24 Aug 24
parkrun	20:22				2			1	Brentwood	Brentwood parkrun # 408	7 Sep 24
parkrun	20:29				5			1	Brentwood	Brentwood parkrun # 410	21 Sep 24
parkrun	20:36				3			1	Brentwood	Brentwood parkrun # 419	23 Nov 24
parkrun	20:43				6			1	Billericay	Billericay parkrun # 272	1 Jan 24
parkrun	20:47				4			1	Brentwood	Brentwood parkrun # 416	2 Nov 24
parkrun	20:50				2			1	Brentwood	Brentwood parkrun # 414	19 Oct 24
parkrun	20:58				2			1	Harrow Lodge	Harrow Lodge parkrun # 492	24 Feb 24
parkrun	22:33				24				Billericay	Billericay parkrun # 305	17 Aug 24
6KXCL	25:01				24	L2		4	Weald Country Park	Essex County Relay Championships	12 Oct 24
6.8KXC	31:39				37			13	Hadleigh Country Park	South Essex League	29 Dec 24
8KXC	33:47				13			5	Epping Forest	Essex County Veterans' Championships	14 Dec 24
8KXC	34:35				74			2	Hainault Forest	Essex League	10 Feb 24
8KXC	35:02				104				Gloucester Park	Essex League	26 Oct 24
8KXC	35:42				83				Writtle University	Essex League	30 Nov 24
5M	30:19				37			4	Ingatestone	Ingatestone 5	18 Aug 24
5M	30:45			30:46	12			2	Writtle	Writtle University College 5	29 Mar 24
8.5KXC	31:06				89				Hilly Fields	Essex League	16 Nov 24
10K	37:17			37:20	41			1	Little Bromley	Little Bromley 10K	14 Apr 24
10K	38:25			38:27	4			1	Saffron Walden	Debden 5K / 10K	17 Mar 24
12KXC	55:51				113				Basildon	Essex County Championships	6 Jan 24
15KXC	58:56				402				Beckenham Place	South of England Championships	27 Jan 24
2023 V55 Havering/Eastern Masters/Brentwood RC
Event	Perf				Pos				Venue	Meeting	Date
5KL	18:46	c			6	L3			Mallory Park	British Masters Open Relay Championships	19 Nov 23
parkrun	18:52				3			1	Billericay	Billericay parkrun # 224	28 Jan 23
parkrun	19:39				12			1	Raphael	Raphael parkrun # 361	30 Sep 23
parkrun	20:48				11			1	Billericay	Billericay parkrun # 247	8 Jul 23
parkrun	20:59				12			1	Billericay	Billericay parkrun # 246	1 Jul 23
parkrun	21:08				2			1	Brentwood	Brentwood parkrun # 325	14 Jan 23
parkrun	21:42				9			1	Brentwood	Brentwood parkrun # 359	23 Sep 23
parkrun	21:43				14			1	Billericay	Billericay parkrun # 245	24 Jun 23
parkrun	22:08				10			1	Brentwood	Brentwood parkrun # 355	19 Aug 23
parkrun	22:10				14			1	Brentwood	Brentwood parkrun # 361	7 Oct 23
parkrun	22:19				5			1	Brentwood	Brentwood parkrun # 370	9 Dec 23
parkrun	22:25				8			1	Brentwood	Brentwood parkrun # 354	12 Aug 23
parkrun	22:34				19			1	Brentwood	Brentwood parkrun # 356	26 Aug 23
parkrun	22:45				20				Billericay	Billericay parkrun # 244	17 Jun 23
parkrun	24:02				25				Brentwood	Brentwood parkrun # 353	5 Aug 23
parkrun	25:06				48				Billericay	Billericay parkrun # 243	10 Jun 23
7.1KXC	30:02				36			12	Writtle University	Essex County Veterans' Championships	2 Dec 23
8KXC	33:07				137			7	Hilly Fields	Essex League	16 Dec 23
8KXC	35:55				69			5	Hainault Forest	Essex League	11 Feb 23
8KXC	36:00				148			11	One Tree Hill	Essex League	14 Oct 23
8KXC	40:11				146			11	Gloucester Park	Essex League	28 Oct 23
5M	38:27				59			13	Ingatestone	Ingatestone 5	17 Sep 23
12KXC	48:56				76			4	Basildon	Essex County Championships	7 Jan 23
HM	89:18			89:26	110			3	Great Bentley	Great Bentley Half Marathon	5 Feb 23
2022 V50 Havering/Eastern Masters/Brentwood RC
Event	Perf				Pos				Venue	Meeting	Date
800	2:27.52				6	4			Chelmsford	Chelmsford Open Meeting	29 Jun 22
3000	10:30.96				13				Chelmsford	Essex County Championships	14 May 22
5000	17:45.7				8	3			Chelmsford	Essex 5000m Track Championships	8 Jun 22
5000	18:14.99				1	B			Stevenage	Southern Athletics League Division 2 E	16 Jul 22
3ML	17:07				22	L2		2	Colchester	Essex County Relay Championships	10 Apr 22
parkrun	18:13				7			1	Raphael	Raphael parkrun # 313	22 Oct 22
parkrun	19:01				8			1	Raphael	Raphael parkrun # 285	2 Apr 22
parkrun	19:13				4			1	Billericay	Billericay parkrun # 185	30 Apr 22
parkrun	19:36				1			1	Brentwood	Brentwood parkrun # 298	2 Jul 22
parkrun	19:37				19				Raphael	Raphael parkrun # 281	5 Mar 22
parkrun	19:37				2			1	Brentwood	Brentwood parkrun # 293	28 May 22
parkrun	19:41				1			1	Brentwood	Brentwood parkrun # 296	18 Jun 22
parkrun	19:56				5			1	Barking	Barking parkrun # 434	12 Feb 22
parkrun	20:06				3			1	Brentwood	Brentwood parkrun # 301	23 Jul 22
parkrun	20:25				5			1	Brentwood	Brentwood parkrun # 291	7 May 22
parkrun	20:34				4			1	Brentwood	Brentwood parkrun # 322	24 Dec 22
parkrun	20:39				10			1	Brentwood	Brentwood parkrun # 311	8 Oct 22
parkrun	20:50				5			1	Brentwood	Brentwood parkrun # 323	31 Dec 22
parkrun	21:01				6			1	Brentwood	Brentwood parkrun # 306	27 Aug 22
parkrun	21:21				4			1	Brentwood	Brentwood parkrun # 284	19 Mar 22
parkrun	21:29				8			1	Brentwood	Brentwood parkrun # 314	29 Oct 22
parkrun	21:51				12				Brentwood	Brentwood parkrun # 279	5 Feb 22
5.08KL	19:09				17	L1			Sutton Coldfield	British Masters Open Relay Championships	23 Apr 22
7KXC	30:57				41			20	Weald Park	South Essex League	27 Feb 22
4.5MMT	31:07				34			17	Thurrock	South Essex League	27 Mar 22
7.5KXC	28:23				22				Thorndon Park	South Essex League	15 May 22
8KXC	30:31				82			3	Writtle	Essex League	26 Nov 22
8KXC	33:20				78			3	Epping Forest	Essex League	12 Nov 22
8KXC	36:26				83			8	Writtle	Essex League	19 Feb 22
5MNAD	30:19				13			5	Ingatestone	Ingatestone 5	18 Sep 22
10K	38:30			38:34	26			5	Hatfield Broad Oak	Hatfield Broad Oak 10K	3 Jun 22
10M	67:30			67:34	68			11	Witham	Witham May Day 10	2 May 22
2021 V50 Havering/Eastern Masters/Brentwood RC
Event	Perf				Pos				Venue	Meeting	Date
5000	17:51.37				1	ns			Woodford	Southern Athletics League - East London	14 Aug 21
5000	17:55.4				8	C			Chelmsford	Essex 5000m Championships	7 Jul 21
5K	17:48	c			18			2	Barking	Barking Park 5K	30 Aug 21
parkrun	20:05				5			1	Brentwood	Brentwood parkrun # 256	24 Jul 21
parkrun	20:32				4			1	Brentwood	Brentwood parkrun # 265	16 Oct 21
parkrun	21:22				7			1	Brentwood	Brentwood parkrun # 264	9 Oct 21
2020 V50 Havering/Eastern Masters/Brentwood RC
Event	Perf				Pos				Venue	Meeting	Date
3000	9:59.90				8				Hornchurch	Havering AC Closed Competition	20 Sep 20
parkrun	17:36				4			1	Barking	Barking parkrun # 403	7 Mar 20
parkrun	19:07				24			1	Raphael	Raphael parkrun # 241	1 Jan 20
parkrun	19:56				11			1	Harrow Lodge	Harrow Lodge parkrun # 351	1 Jan 20
parkrun	20:10				5			1	Brentwood	Brentwood parkrun # 250	1 Feb 20
3.2ML	17:46				18	L1		1	Colchester	Essex County Relay Championships	15 Mar 20
10KXC	39:04				62				Basildon	Essex County U17 / U20 / Senior Championships	4 Jan 20
ZXC	28:28				51			1	Colchester	Essex League	11 Jan 20
2019 V50 Havering/Eastern Masters/Brentwood RC
Event	Perf				Pos				Venue	Meeting	Date
800	2:17.17				9	10			Watford	Watford Open Graded Meeting	7 Aug 19
1500	4:36.89				6	8			Watford	Watford Open Graded Meeting	21 Aug 19
1500	4:38.9				3	ns			Chelmsford	Southern Athletics League Division 2E	15 Jun 19
3000	9:52.71				9	1			Watford	Watford Open Graded Meeting	24 Jul 19
5000	17:02.1				12	2			Braintree	Essex 5000m Championships	12 Jun 19
5000	17:31.87				6				Birmingham	BMAF - British Masters Championships	11 Aug 19
10000	37:03.1				6	B			Braintree	Essex County 10,000m Championships	10 Jul 19
5KL	17:53				12	L2		1	Harwich	Essex County Relay Championships	16 Mar 19
5KXCL	17:47				28	L4			Writtle College	Essex County Relay Championships	28 Sep 19
parkrun	17:27				6			1	Raphael	Raphael parkrun # 197	2 Mar 19
parkrun	18:20				7			1	Raphael	Raphael parkrun # 224	7 Sep 19
parkrun	18:46				2			1	Raphael	Raphael parkrun # 206	4 May 19
parkrun	19:22				3			1	Brockenhurst	Brockenhurst parkrun # 303	11 May 19
parkrun	19:22				3			1	Brentwood	Brentwood parkrun # 223	22 Jun 19
parkrun	19:37				3			1	Brentwood	Brentwood parkrun # 221	8 Jun 19
parkrun	19:53				3			1	Brentwood	Brentwood parkrun # 203	1 Jan 19
parkrun	20:12				3			1	Brentwood	Brentwood parkrun # 241	23 Nov 19
parkrun	22:45				29				Harrow Lodge	Harrow Lodge parkrun # 320	25 May 19
5.08KL	18:05				11	L1			Sutton Coldfield	British Masters Open Relay Championships	18 May 19
6KXC	25:15				17			6	Hadleigh Downs	South Essex League	17 Nov 19
8KXC	31:03				49			2	Horseheath	Essex League	26 Oct 19
8KXC	32:32				3			2	Writtle College	Essex County U13 / U15 / Veterans' Championships	30 Nov 19
5M	29:16			29:18	29			2	Braintree	Braintree 5	31 Mar 19
5M	30:53				7			2	Ingatestone	Ingatestone 5	22 Sep 19
8.5KXC	31:28				59			4	One Tree Hill	Essex League	12 Oct 19
10K	37:17			37:19	24			1	Hatfield Broad Oak	Hatfield Broad Oak 10K	27 May 19
10K	37:51			37:52	57			3	Southend	Southend 10K Classic	6 Oct 19
10K	41:56			42:05	28			2	Colchester	Colchester Zoo Stampede 10K	19 May 19
10KXC	38:22				83			2	Chelmsford	Essex County U17 / U20 / Senior Championships	5 Jan 19
HM	83:20			84:01	21			3	Milton Keynes	MK Marathon Weekend Half Marathon	6 May 19
HM	85:50			85:56	62			4	Brentwood	Brentwood Half Marathon	17 Mar 19
ZXC	32:28				45			3	Basildon	Essex League	2 Feb 19
ZXC	33:34				48			1	Writtle College	Essex League	14 Dec 19
2018 V50 Havering/Eastern Masters/Brentwood RC
Event	Perf				Pos				Venue	Meeting	Date
5KL	17:01				1	L3			Harwich	Essex Relay Championships	24 Mar 18
parkrun	17:10				2			1	Raphael	Raphael parkrun # 146	10 Mar 18
parkrun	17:34				1			1	Raphael	Raphael parkrun # 141	27 Jan 18
parkrun	19:37				3			1	Brentwood	Brentwood parkrun # 184	11 Aug 18
parkrun	19:55				5			1	Brentwood	Brentwood parkrun # 197	24 Nov 18
parkrun	20:05				5			1	Brentwood	Brentwood parkrun # 196	17 Nov 18
parkrun	20:51				7			1	Brentwood	Brentwood parkrun # 181	21 Jul 18
parkrun	22:18				19				Brentwood	Brentwood parkrun # 180	14 Jul 18
parkrun	24:32				35				Brentwood	Brentwood parkrun # 173	19 May 18
8KXC	28:09				7			7	Colchester	Essex County U13 / U15 / Veterans' Championships	1 Dec 18
10K	38:53			39:00	48			4	Hatfield Broad Oak	Hatfield Broad Oak 10K	28 May 18
12KXC	46:43				34				Braintree	Essex County U17 / U20 / Senior Championships	6 Jan 18
12KXC	51:20				729				Parliament Hill	ECCA Saucony English National Championships	24 Feb 18
ZXC	30:47				22			1	Writtle	Essex League	13 Jan 18
ZXC	31:12				27			1	Basildon	Essex League	10 Feb 18
ZXC	33:22				67			4	Horseheath	Essex League	15 Dec 18
2017 V45 Havering/Eastern Masters/Brentwood RC
Event	Perf				Pos				Venue	Meeting	Date
800	2:15.4				1				Southend	Eastern Masters AC Championships	22 Jul 17
1500	4:27.63				1	h3			Aarhus, DEN	EMA - European Masters Championships	29 Jul 17
1500	4:28.40				3				Birmingham	BMAF - British Masters Championships	24 Jun 17
1500	4:29.95				10				Aarhus, DEN	EMA - European Masters Championships	30 Jul 17
1500	4:30.42				7	B			Bedford	British Athletics League Division 3	15 Jul 17
5000	17:32.1				2	B			Erith	Sweatshop Southern Athletics League Division 2E	17 Jun 17
5KL	17:42				3	L2			Harwich	Essex Relay Championships	18 Mar 17
5KXCL	13:45					L4			North Ockendon	Essex County Relay Championships	7 Oct 17
parkrun	17:31				2			1	Raphael	Raphael parkrun # 98	1 Apr 17
parkrun	17:53				1			1	Raphael	Raphael parkrun # 94	4 Mar 17
parkrun	18:18				5			1	Harrow Lodge	Harrow Lodge parkrun # 245	11 Nov 17
parkrun	18:32				1			1	Harrow Lodge	Harrow Lodge parkrun # 222	27 May 17
parkrun	19:03				2			1	Brentwood	Brentwood parkrun # 153	16 Dec 17
parkrun	19:11				3			1	Brentwood	Brentwood parkrun # 126	3 Jun 17
7.4KXC	29:34				64				Great Notley Park	Essex League	14 Jan 17
8KXC	30:16				3			2	Writtle	Essex County U13 / U15 / Veterans' Championships	2 Dec 17
10K	39:49				14			3	Horndon on the Hill	Horndon 10K	25 Jun 17
10K	40:08			40:27	607			32	London	Vitality London 10,000	29 May 17
ZXC	31:28				51			1	Horseheath	Essex League	28 Oct 17
ZXC	31:57				42			1	Hockley	Essex League	25 Nov 17
ZXC	32:29				56			18	Gloucester Park	Essex League	11 Feb 17
2016 V45 Havering/Eastern Masters/Brentwood RC
Event	Perf				Pos				Venue	Meeting	Date
800	2:12.97				5	14			Watford	Watford Open Graded Meeting	10 Aug 16
800	2:15.85				1				Sandy	Eastern Masters AC Championships	3 Sep 16
800	2:23.21				8	B			Bournemouth	British Athletics League Division 3	2 Jul 16
800	2:35.25				8	B			Yeovil	British Athletics League Division 3	6 Aug 16
1500	4:21.61				2				Chelmsford	Essex County Championships	15 May 16
1500	4:48.02				1				Sandy	Eastern Masters AC Championships	3 Sep 16
3000	9:29.98				5	B			Carn Brea	British Athletics League Division 3	7 May 16
3000	9:34.9				2	A			Hornchurch	Sweatshop Southern Athletics League Division 2E	22 May 16
3000	9:35.54				5	B			Yeovil	British Athletics League Division 3	6 Aug 16
5000	16:33.81				4	B			Chelmsford	British Athletics League Division 3	4 Jun 16
5000	16:47.1				3	A			Welwyn	Sweatshop Southern Athletics League Division 2E	18 Jun 16
5000	16:47.7				2	A			Cambridge	Sweatshop Southern Athletics League Division 2E	16 Apr 16
5000	17:09.55				6	B			Bournemouth	British Athletics League Division 3	2 Jul 16
5000	17:36.8				3	A			Colchester	Sweatshop Southern Athletics League Division 2E	20 Aug 16
5K	17:40				21			5	Barking	Barking Road Runners BH ELVIS 5K	29 Aug 16
5KL	17:36				3	L3			Harwich	Essex Relay Championships	19 Mar 16
parkrun	17:28				3			1	Raphael	Raphael parkrun # 45	12 Mar 16
parkrun	17:43				3			1	Raphael	Raphael parkrun # 44	5 Mar 16
parkrun	19:44				4				Brentwood	Brentwood parkrun # 104	24 Dec 16
parkrun	19:50				2			1	Brentwood	Brentwood parkrun # 102	10 Dec 16
parkrun	20:52				8				Brentwood	Brentwood parkrun # 101	3 Dec 16
parkrun	26:07				66				Raphael	Raphael parkrun # 49	9 Apr 16
7KXC	28:01				8				Weald Park	South East Essex League	21 Feb 16
8.5KXC	33:11				11			3	One Tree Hill	South East Essex League	24 Jan 16
10K	35:41			35:53	210			10	London	Vitality London 10,000	30 May 16
10K	36:18			36:21	27			5	London Olympic Park	QEOP Summer 10K Series (Inc BMAF Championships & Masters Open)	2 Apr 16
10K	45:06				56			12	Horndon on the Hill	Horndon 10K	26 Jun 16
ZXC	30:59				27			9	Colchester	Essex League	7 Feb 16
ZXC	31:07				27			7	Chingford	Essex League	2 Jan 16
ZXC	45:21				43				Claybury	Essex County Championships	9 Jan 16
2015 V45 Havering/Eastern Masters/Brentwood RC
Event	Perf				Pos				Venue	Meeting	Date
1500	4:27.84				5				Chelmsford	Essex County Championships	24 May 15
1500	4:49.49				6	B			Reading	British Athletics League Division 4	6 Jun 15
1500	4:51.7				4	B			Dartford	Sweatshop Southern Athletics League Division 2E	15 Aug 15
3000	9:45.70				5	B			Portsmouth	British Athletics League Division 4	9 May 15
5000	17:12.8				4	A			Dartford	Sweatshop Southern Athletics League Division 2E	15 Aug 15
5000	17:14.73				2	B			Exeter	British Athletics League Division 4	11 Jul 15
3ML	17:06				10	L5			Sutton Coldfield	BMAF Relay Championships	16 May 15
5K	18:11				18			6	Barking	Barking Road Runners BH 5K	31 Aug 15
5KL	17:33				2	L3			Harwich	Essex Relay Championships	28 Mar 15
parkrun	17:41				1			1	Raphael	Raphael parkrun # 33	19 Dec 15
parkrun	18:18				2			1	Barking	Barking parkrun # 170	17 Oct 15
10K	38:43				12			6	Horndon on the Hill	Horndon 10K	28 Jun 15
12KXC	49:02				480				Parliament Hill	ECCA Saucony English National Championships	21 Feb 15
10M	59:20				21			7	Sidcup	Sidcup 10 (Inc BMAF Champs)	8 Mar 15
HM	77:54			77:55	15			3	Brentwood	Brentwood Half Marathon	22 Mar 15
ZXC	27:26				6				Weald Park	South East Essex League	15 Feb 15
ZXC	28:47				11				Colchester	Essex County U13/U15/Veterans' Championships	28 Nov 15
ZXC	28:59				17			2	Colchester	Essex League	31 Jan 15
ZXC	31:47				33			6	Chingford	Essex League	10 Jan 15
ZXC	31:50				37			6	Horseheath	Essex League	14 Nov 15
ZXC	32:54				37			6	One Tree Hill	Essex League	10 Oct 15
ZXC	33:59				35			8	Hockley	Essex League	31 Oct 15
ZXC	44:53				38				Woodford	Essex County Championships	3 Jan 15
ZXCL	17:00				12	L2			Southend	Essex County Relay Championships	26 Sep 15
2014 V45 Havering/Eastern Masters/Brentwood RC
Event	Perf				Pos				Venue	Meeting	Date
800	2:14.7				2				Hornchurch	Havering Spring Warm Up Meeting	30 Mar 14
800	2:23.6				4	B			Norwich	Sweatshop Southern Athletics League Division 1	19 Apr 14
1500	4:19.16				2				Chelmsford	Essex County Championships Day 2	24 May 14
1500	4:19.8				1	ns			Hornchurch	Sweatshop Southern Athletics League Division 1	21 Jun 14
1500	4:23.8				4				Hornchurch	Havering Spring Warm Up Meeting	30 Mar 14
1500	4:28.9				2	B			Basingstoke	Sweatshop Southern Athletics League Division 1	12 Jul 14
3000	9:43.93				2	B			Yeovil	British Athletics League Division 4	10 May 14
3000	9:55.14				3	B			Bournemouth	British Athletics League Division 4	9 Aug 14
5000	16:19.17				4	A			Mile End	British Athletics League Division 4	7 Jun 14
5000	16:43.2				4	A			Norwich	Sweatshop Southern Athletics League Division 1	19 Apr 14
5000	16:45.23				3	B			Par	British Athletics League Division 4	5 Jul 14
3ML	17:05				9	L6			Sutton Coldfield	BMAF Relay Championships	17 May 14
parkrun	17:09				1			1	Barking	Barking parkrun # 86	8 Mar 14
parkrun	17:17				4				Chelmsford Central	Chelmsford Central parkrun # 94	1 Nov 14
10K	35:02			35:04	46			17	King's Lynn	Grand East Anglia Run 10K	4 May 14
ZRDL	20:17				1	L2			Chelmsford	Essex Relay Championships	22 Mar 14
ZXC	25:48				19			2	Braintree	Essex League	6 Dec 14
ZXC	25:59				29			4	Southend	Essex League	11 Jan 14
ZXC	26:32				24			3	Chelmsford	Essex League	15 Nov 14
ZXC	27:57				6				Weald Country Park	South East Essex League	2 Feb 14
ZXC	29:04				6			1	Thorndon Country Park	South East Essex League	16 Feb 14
ZXC	30:06				31			3	Chingford	Essex League	8 Feb 14
ZXC	31:26				31			5	Thurrock	Essex League	18 Oct 14
ZXC	34:51				7				Ilford	Essex County Veterans' Championships	29 Nov 14
ZXC	45:58				43				Colchester	Essex County Championships	4 Jan 14
ZXCL	16:41				9	L3			Hockley	Essex County Relay Championships	27 Sep 14
2013 V45 Havering/Eastern Masters/Brentwood RC
Event	Perf				Pos				Venue	Meeting	Date
1500	4:17.3				3	B			Hornchurch	Sweatshop Southern Athletics League Division 1	16 Jun 13
1500	4:22.0				1	B			Braintree	Sweatshop Southern Athletics League Division 1	13 Jul 13
3000	9:20.83				6	B			Abingdon	British Athletics League Division 3	8 Jun 13
3000	9:51.37				8	A			Stoke Gifford	British Athletics League Division 3	3 Aug 13
5000	16:40.0				3	A			Lee Valley	Sweatshop Southern Athletics League Division 1	20 Apr 13
5000	16:54.33				7	A			Cardiff	British Athletics League Division 3	11 May 13
5000	17:15.81				8	A			Kingston	British Athletics League Division 3	6 Jul 13
3ML	16:51				11	L8			Sutton Coldfield	National Masters Open Road Relays	18 May 13
5K	17:27				14			4	Barking	Barking Road Runners BH 5K	26 Aug 13
parkrun	19:31				1			1	Harrow Lodge	Harrow Lodge parkrun # 3	26 Jan 13
3.5ML	21:14				8	L4			Chelmsford	Essex Relay Championships	16 Mar 13
5M	27:55			28:01	42			4	London Victoria Park	Victoria Park Open 5	6 Apr 13
10K	36:41	c			4			1	Edinburgh	Edinburgh Marathon Festival 10K	25 May 13
ZXC	25:13				5			1	Hadleigh Country Park	South East Essex League	27 Oct 13
ZXC	27:57				7				South Weald	South East Essex League	3 Feb 13
ZXC	29:07				43				Chelmsford	Essex League	7 Dec 13
ZXC	29:34				9				Claybury	Essex County Veterans' Championships	30 Nov 13
ZXC	30:09				33			4	Braintree	Essex League	19 Oct 13
ZXC	30:12				40			3	Basildon	Essex League	16 Nov 13
ZXC	35:36				33			9	Epping Forest	Essex League	12 Jan 13
ZXC	57:26				52				Hadleigh	Essex County Championships	5 Jan 13
ZXCL	17:27				5	L3			Hockley	Essex County Relay Championships	28 Sep 13
2012 V40 Havering/Eastern Masters/Brentwood RC
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:02				2			1	Valentines	Valentines parkrun # 89	27 Oct 12
parkrun	18:12				1			1	Barking	Barking parkrun # 9	22 Sep 12
parkrun	22:32				21				Barking	Barking parkrun # 1	28 Jul 12
ZXC	27:22				13			1	Orion	Essex League	14 Jan 12
ZXC	30:21				48			10	Notley Park	Essex League	13 Oct 12
ZXC	30:49				20				Claybury	Essex County Veterans' Championships	1 Dec 12
ZXC	33:49				57			12	Basildon	Essex League	15 Dec 12
ZXC	33:52				42			6	Colchester	Essex League	10 Nov 12
ZXC	41:58				29			2	Basildon	Essex County Championships	7 Jan 12
ZXC	44:01				383				Parliament Hill	English National Championships	25 Feb 12
ZXCL	19:28				10	L1			Hadleigh	Essex County Relay Championships	29 Sep 12
2011 V40 Havering/Eastern Masters/Brentwood RC
Event	Perf				Pos				Venue	Meeting	Date
800	2:05.11				7	B			Yeovil	British Athletics League Division 3	2 Jul 11
1500	4:13.71				6	A			Glasgow	British Athletics League Division 3	4 Jun 11
1500	4:16.95				3				Birmingham	BMAF - British Masters Championships	25 Jun 11
1500	4:19.82				1				Chelmsford	Essex County Championships	15 May 11
1500	4:23.92				4	B			Yeovil	British Athletics League Division 3	2 Jul 11
5000	16:12.0				1	A			Eltham	Southern Athletics League Division 2	30 Apr 11
4.819KL	16:36				10	L8			Sutton Park	BMAF Relay Championships	21 May 11
3.5ML	19:56				7	L1			Chelmsford	Essex County Road Relay Championships	19 Mar 11
5.994KL	21:52				53	L5			Aldershot	Southern Road Relay Championships	25 Sep 11
5M	28:12			28:14	43			2	London Victoria Park	Victoria Park Open 5	26 Mar 11
ZXC	26:31				7				Dunton	South Essex Cross Country League	20 Feb 11
ZXC	28:56				25			3	Braintree	Essex League	8 Oct 11
ZXC	29:48				19			3	Basildon	Essex League	29 Oct 11
ZXC	30:21				26			2	Benfleet	Essex League	19 Nov 11
ZXC	32:25				2			2	Chigwell Row	Essex Veterans' Championships	3 Dec 11
ZXC	32:49				22			2	Colchester	Essex League	17 Dec 11
ZXC	35:33				27			3	Loughton	Essex League	12 Feb 11
ZXCL	11:33				5	L4			Highams Park	Essex Relay Championships	12 Mar 11
2010 V40 Havering/Eastern Masters/Brentwood RC
Event	Perf				Pos				Venue	Meeting	Date
800	2:03.20				8	B			Parliament Hill	BMC Regional Races	14 Aug 10
800	2:04.08				6	8			Watford	Watford Graded Open	19 May 10
800	2:04.22				10	17			Watford	Watford Graded Open	11 Aug 10
800	2:05.37				5				Cardiff	BMAF - British Masters Championships	4 Jul 10
1500	4:05.15				5	A			Hendon	British Athletics League Division 3	5 Jun 10
1500	4:06.53				12				Crystal Palace	Southern Counties U20/Senior Championships	12 Jun 10
1500	4:07.37				6	A			Swansea	British Athletics League Division 3	21 Aug 10
1500	4:08.07				1				Cardiff	BMAF - British Masters Championships	3 Jul 10
1500	4:14.62				7	A			Winchester	British Athletics League Division 3	31 Jul 10
1500	4:19.29				3	3			Woodford	Woodford Green AC with Essex Ladies Open	31 Aug 10
1500	4:20.44				1				Chelmsford	Essex County Championships	9 May 10
5.994KL	20:27				57	L1			Aldershot	Southern 6 Stage Road Relays	26 Sep 10
5M	27:04				32				London Victoria Park	Victoria Park Open 5	27 Mar 10
ZXC	25:47				3				Brentwood	South Essex Cross Country League	28 Nov 10
ZXC	26:58				20			1	Colchester	Essex League	30 Oct 10
ZXC	28:04				20			1	Colchester	Essex League	2 Jan 10
ZXC	29:11				24			1	Southend	Essex League	13 Nov 10
ZXC	31:10				23			2	Thurrock	Essex League	9 Oct 10
ZXC	31:32				15			3	Braintree	Essex League	18 Dec 10
ZXC	33:37				3			3	Chigwell Row	Essex Veterans Cross Country Championships	4 Dec 10
ZXC	46:48				344				Leeds	English National Championships	27 Feb 10
2009 V40 Havering/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
800	2:02.6				1	NS			Hemel Hempstead	Southern Men's League Division 3N Barnet Match	2 May 09
800	2:02.85				4	B			Barking	British Athletics League National 4	1 Aug 09
1500	4:08.78				3	A			Dunfermline	British Athletics League National 4	6 Jun 09
1500	4:08.83				1				Birmingham	BMAF - British Masters Championships	4 Jul 09
1500	4:08.9				4	A			Coventry	British Athletics League National 4	22 Aug 09
1500	4:10.19				2	I			Watford	Watford Open Graded Meeting	17 Jun 09
1500	4:17.16				1				Chelmsford	Essex County Championships	10 May 09
5.994KL	20:34				57	L1			Aldershot	Southern Counties Men's 6-stage Relays	27 Sep 09
5M	27:23				28			3	London Victoria Park	Victoria Park Open 5	28 Mar 09
ZXC	27:26				15			1	Chelmsford	Essex League	14 Nov 09
ZXC	28:56				21			1	Hockley	Essex League	28 Nov 09
ZXC	31:50				28			4	Chingford	Essex League	3 Jan 09
ZXC	32:01				22			3	Thurrock	Essex League	10 Oct 09
ZXC	32:34				20			1	Loughton	Essex League	12 Dec 09
ZXC	32:38				1				Chigwell Row	Essex Veterans' Championships	5 Dec 09
ZXC	48:56				441				Parliament Hill	English National Championships	21 Feb 09
ZXC	49:55				39				Basildon	Essex County Championships	10 Jan 09
2008 V40 Havering/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
800	2:04.60				4	11			Watford	Watford Harriers Open Graded Meeting	4 Jun 08
800	2:04.68				11	14			Watford	Watford Harriers Open Graded Meeting	30 Jul 08
800	2:07.4				3	B			Lee Valley	Southern Men's League Division 1	17 May 08
800	2:12.84				7	h1			Birmingham	BMAF - British Masters Championships	6 Jul 08
1500	4:10.39				3				Birmingham	BMAF - British Masters Championships	5 Jul 08
1500	4:14.3				4				Eltham	Southern Men's League Division 1	2 Aug 08
1500	4:14.5				2	B			Peterborough	Southern Men's League - Division 1	3 May 08
1500	4:15.56				1				Basildon	Essex Championships	11 May 08
1500	4:16.48				3	B			Ashford	Interland Masters Match	21 Jun 08
1500	4:21.6				3	B			Lee Valley	Southern Men's League Division 1	17 May 08
5M	28:21				36			4	London Victoria Park	Victoria Park Open 5	22 Mar 08
ZRDL	16:22				-53	L2			Sutton Coldfield	National 12 Stage Relays	26 Apr 08
ZRDL	29:57				-28	L9			Aldershot	Southern 12 Stage Relays	6 Apr 08
ZXC	27:50				13			1	Chelmsford	Essex League	12 Jan 08
ZXC	29:03				31			3	Hockley	Essex League	15 Nov 08
ZXC	30:27				22			3	Springfield	Essex League	29 Nov 08
ZXC	30:40				35				Loughton	Essex League	11 Oct 08
ZXC	34:06				35			5	Colchester	Essex League	13 Dec 08
ZXC	34:11				2				Claybury	Essex Veterans Championships	6 Dec 08
ZXC	50:14				24			4	Basildon	Essex Championships	5 Jan 08
2007 V35 Havering/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
800	2:04.4				3	B			Ashford	Southern Men's League Division 1	2 Jun 07
1500	4:12.6				3				Barking	Southern Men's League Division 1	5 May 07
1500	4:14.4				1				Peterborough	Eastern Veterans Championships	10 Jun 07
1500	4:14.64				3	9			Watford	Watford Open Graded Meeting	8 Aug 07
1500	4:15.6				1	B			Reading	Southern Men's League Division 1	4 Aug 07
1500	4:15.75				3				Birmingham	BMAF - British Masters Championships	28 Jul 07
1500	4:16.4				1				Barking	Havering Mayesbrook Spring Open	15 Apr 07
1500	4:19.39				1				Chelmsford	Essex County Championships	13 May 07
5M	28:08				12			4	Ingatestone	Ingatestone 5	23 Sep 07
10K	34:20				15			2	Chelmsford	Chelmsford 10K	18 Nov 07
10K	34:50				15			2	Southend	Southend Classic 10K	7 Oct 07
ZXC	28:41				21			1	Hockley	Essex League	15 Dec 07
ZXC	30:05				3			3	Chigwell Row	Essex Veterans' County Championships	1 Dec 07
ZXC	31:03				18			2	One Tree Hill	Essex League	3 Nov 07
2006 V35 Havering/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
5K	16:34				7				Barking	Barking Park 5km	28 Aug 06
2005 V35 Havering/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
5000	16:12.4				1	B			Milton Keynes	Milton Keynes	9 Jul 05
5000	16:14.5				1				Haringey	Southern Men's League	25 Jun 05
5M	26:51				2				Springfield	SPRINGFIELD STRIDERS FRIDAY NIGHT 5	10 Jun 05
5M	27:12				4				Basildon	Essex PB 5	10 Apr 05
HM	74:55				3				Brentwood	Brentwood Half Marathon	13 Mar 05
20M	2:04:52				11				Rochford	Essex 20 Mile Road Race	13 Feb 05
Mar	2:56:11				820		769		London	London Marathon	17 Apr 05
2004 V35 Havering/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
5000	15:46.9				2				Barking	Southern Mens League	1 May 04
5000	15:57.76				6				Chelmsford	Essex Championships	15 May 04
5000	16:01.1				1	B			Newham	Southern Men's League	26 Jun 04
5000	16:20.2				3				Worthing	Worthing	31 Jul 04
10000	33:34.7				6				Hendon	-	18 Jul 04
5M	27:00				4				Canvey Island	NICOLA'S 5	25 Apr 04
5M	27:18				3				Springfield	Springfield Striders Friday Night 5	11 Jun 04
5M	27:58				7				Basildon	ESSEX PB 5	4 Apr 04
10K	34:48				16				Felsted	Felsted 10K	11 Jul 04
10M	56:50				4				Great Baddow	RIDLEY'S 10	23 May 04
HM	75:12				3				Brentwood	BRENTWOOD-A-BECKET ROTARY CLUB HALF-MARATHON	14 Mar 04
2003 V35 Havering/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
800	2:14.28				2	I			Watford	WOPEN	23 Jul 03
1500	4:15.60				10	B			Watford	Watford Open	11 Jun 03
3000	9:05.4				10	A			Watford	WOPEN	23 Jul 03
3000	9:17.88				17	A			Watford	Watford Open Graded	28 May 03
5000	16:16.3				2				Harrow	Southern Men's League	28 Jun 03
2001 SEN Havering/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
10000	34:55.06				5				Haringey	Haringey	10 Jun 01
2000 SEN Havering/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
ZXC	56:22				178				Parliament Hill	South of England Cross Country Championships	29 Jan 00
1991 SEN Havering/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
1500	3:50.0				4	1			Hornchurch	-	20 Jul 91

Total Performances: 414

Please see the Submit section for details of how to notify us of any missing performances.

Blog
None