| 2025 SEN Cambridge & Coleridge/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 70:31 | c | | | 27 | | | | Cambridge | Cambridge Half Marathon | 9 Mar 25 |
| 2024 SEN Cambridge & Coleridge/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:09 | | | | 1 | | | 1 | Coldham’s Common | Coldham’s Common parkrun # 219 | 18 May 24 |
| parkrun | 16:21 | | | | 4 | | | | Storeys Field | Storeys Field parkrun # 132 | 9 Mar 24 |
| 3.16ML | 16:24 | | | | 16 | L8 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 6 Apr 24 |
| 8.7KL | 28:17 | | | | 16 | L05 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 24 |
| 2023 SEN Cambridge & Coleridge/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:02 | | | | 23 | | | | Coldham’s Common | Coldham’s Common parkrun # 171 | 17 Jun 23 |
| 2022 SEN Cambridge & Coleridge/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:06 | | | | 1 | | | 1 | Moors Valley | Moors Valley parkrun # 254 | 30 Apr 22 |
| parkrun | 16:09 | | | | 1 | | | 1 | Nonsuch | Nonsuch parkrun # 514 | 24 Dec 22 |
| parkrun | 17:41 | | | | 3 | | | | Coldham’s Common | Coldham’s Common parkrun # 144 | 17 Dec 22 |
| 8.65KL | 28:34 | | | | 22 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 8.662KL | 28:36 | | | | 27 | L3 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| 10K | 31:58 | | | 31:59 | 1 | | | | Wymondham | EAMA 10K | 20 Nov 22 |
| 2021 SEN Kingston & Poly/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.0 | | | | 6 | 4 | | | Cambridge | Cambridge Local Open Competition | 28 Apr 21 |
| 1500 | 4:01.2 | | | | 3 | 1 | | | Cambridge | Cambridge Local Open Competition | 5 May 21 |
| 3000 | 8:27.75 | | | | 4 | C | | | Milton Keynes | SOAR MK3000 PB Special | 22 May 21 |
| 5K | 14:41 | c | | | 19 | | | | Battersea Park | Friday Night 5K Under the Lights | 7 May 21 |
| HM | 73:24 | | | 73:25 | 26 | | | | Cambridge | Cambridge Half Marathon | 17 Oct 21 |
| 2020 SEN Kingston & Poly/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:01.70 | | | | 5 | 13 | | | Battersea Park | Night of the Fifteen 1500s | 15 Sep 20 |
| 3000 | 8:41.31 | i | | | 2 | B | | | Sheffield | BMC Sheffield Grand Prix | 5 Jan 20 |
| 3000 | 8:47.42 | i | | | 7 | h3 | | | Sheffield | BUCS Indoor Championships | 15 Feb 20 |
| 5K | 15:24 | | | 15:25 | 7 | D | | | Milton Keynes | NoblePro MK5km PB Special | 27 Sep 20 |
| 10KXC | 34:21 | | | | 38 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| 2019 SEN Kingston & Poly/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.49 | | | | 4 | A | | | Scotstoun | British Athletics League Division 2 | 3 Aug 19 |
| 800 | 1:56.62 | | | | 8 | 23 | | | Watford | Watford Open Graded Meeting | 17 Apr 19 |
| 800 | 1:56.88 | | | | 2 | B | | | Kingston | British Athletics League Division 2 | 6 Jul 19 |
| 800 | 1:57.46 | | | | 4 | A | | | Chelmsford | British Athletics League Division 2 | 9 Jun 19 |
| 1500 | 3:54.19 | | | | 6 | C | | | Loughborough | BMC Grand Prix | 15 Jun 19 |
| 1500 | 3:54.22 | | | | 6 | C | | | Eltham | BMC Grand Prix | 20 Jul 19 |
| 1500 | 3:54.73 | | | | 7 | D | | | Watford | BMC Grand Prix | 29 Jun 19 |
| 1500 | 3:55.56 | | | | 10 | | | | Watford | BMC Gold Standard Races | 15 May 19 |
| 1500 | 3:56.69 | | | | 1 | A | | | Scotstoun | British Athletics League Division 2 | 3 Aug 19 |
| 1500 | 3:58.85 | | | | 4 | B | | | Cambridge | Oxford University v Cambridge University Inter Varsity Meeting | 18 May 19 |
| 1500 | 4:00.22 | i | | | 5 | s1 | | | Sheffield | BUCS Indoor Championships | 16 Feb 19 |
| 1500 | 4:02.60 | i | | | 2 | h4 | | | Sheffield | BUCS Indoor Championships | 16 Feb 19 |
| 1500 | 4:05.29 | | | | 6 | h1 | | | Bedford | BUCS Championships | 4 May 19 |
| Mile | 4:30.86 | i | | | 12 | D | | | Lee Valley | Ayo Falola Dream Mile / 3000m Open | 30 Jan 19 |
| 3000 | 8:27.70 | | | | 2 | 8 | | | Wimbledon | Hercules Wimbledon 3000m Night Open | 26 Jun 19 |
| 3000 | 8:30.84 | | | | 2 | 3 | | | Watford | Watford Open Graded Meeting | 3 Apr 19 |
| 3000 | 8:35.54 | | | | 2 | A | | | Chelmsford | British Athletics League Division 2 | 9 Jun 19 |
| 3000 | 8:47.55 | i | | | 5 | B | | | Sheffield | BMC Sheffield Grand Prix | 6 Jan 19 |
| 3000 | 8:50.48 | + | | | 5m | 9 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 14:39.44 | | | | 1 | 9 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 15:06.03 | | | | 2 | A | | | Kingston | British Athletics League Division 2 | 6 Jul 19 |
| 5000 | 16:00.68 | | | | 5 | A | | | Scotstoun | British Athletics League Division 2 | 3 Aug 19 |
| parkrun | 19:26 | | | | 12 | | | 1 | Coldham’s Common | Coldham’s Common parkrun # 35 | 8 Jun 19 |
| 8.2KXC | 26:22 | | | | 7 | B | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 9.05KXC | 31:36 | | | | 28 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 9 Nov 19 |
| 10KXC | 31:59 | | | | 4 | | | | Nowton Park | RAF v Eastern Counties v Cambridge University Match | 19 Oct 19 |
| 7.5MXC | 40:36 | | | | 15 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 7 Dec 19 |
| 2018 SEN Kingston & Poly/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.66 | | | | 4 | B | | | Liverpool | British Athletics League Division 1 | 4 Aug 18 |
| 800 | 1:57.14 | | | | 3 | B | | | Portsmouth | British Athletics League Division 1 | 2 Jun 18 |
| 800 | 1:57.25 | i | | | 2 | E | | | Lee Valley | BMC Lee Valley Open | 7 Feb 18 |
| 1500 | 3:50.88 | | | | 5 | D | | | Loughborough | BMC Grand Prix | 23 Jun 18 |
| 1500 | 3:53.74 | | | | 5 | h3 | | | Bedford | BUCS Championships | 5 May 18 |
| 1500 | 3:53.86 | | | | 9 | s1 | | | Bedford | BUCS Championships | 6 May 18 |
| 1500 | 3:55.68 | | | | 9 | C | | | Watford | BMC Grand Prix | 26 May 18 |
| 1500 | 3:57.24 | | | | 7 | A | | | Liverpool | British Athletics League Division 1 | 4 Aug 18 |
| 1500 | 3:59.23 | | | | 1 | A | | | Kingston | Kinnaird Sward Trophy | 21 Apr 18 |
| 1500 | 3:59.87 | | | | 1 | 2 | | | Loughborough | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 28 Apr 18 |
| 1500 | 4:00.04 | | | | 9 | | | | Portsmouth | British Athletics League Division 1 | 2 Jun 18 |
| 1500 | 4:01.60 | i | | | 3 | h4 | | | Sheffield | BUCS Indoor Championships | 17 Feb 18 |
| 1500 | 4:03.16 | i | | | 9 | s1 | | | Sheffield | BUCS Indoor Championships | 17 Feb 18 |
| 1500 | 4:04.29 | | | | 5 | A | | | Bedford | British Athletics League Division 1 | 7 Jul 18 |
| Mile | 4:17.44 | | | | 3 | | | | Oxford | Oxford/Cambridge University v Penn/Cornell University Match | 30 Jun 18 |
| Mile | 4:18.38 | | | | 3 | | | | Oxford | Oxford University v Cambridge University Inter Varsity Meeting | 19 May 18 |
| Mile | 4:18.60 | | | | 2 | B | | | Oxford | BMC Regional Races | 28 Jul 18 |
| Mile | 4:25.2 | | | | 1 | | | | Cambridge | Cambridge University AC 160th Anniversary Games | 10 Mar 18 |
| 3000 | 8:29.20 | | | | 6 | 3 | | | Watford | Watford Open Graded Meeting | 27 Jun 18 |
| 3000 | 8:34.78 | | | | 2 | 3 | | | Watford | Watford Open Graded Meeting | 4 Apr 18 |
| 3000 | 8:35.64 | | | | 5 | A | | | Bedford | British Athletics League Division 1 | 7 Jul 18 |
| 7.9KXC | 28:00 | | | | 21 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| 8KXC | 27:37 | | | | 31 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 10 Nov 18 |
| 7.5MXC | 41:34 | | | | 16 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 1 Dec 18 |
| ZXC | 27:35 | | | | 6 | | | | St Neots | Cambridge University Cuppers | 20 Oct 18 |
| ZXC | 33:57 | | | | 1 | II | | | St Neots | Oxford vs Cambridge Varsity II-IVs Matches | 24 Nov 18 |
| ZXC | 37:42 | | | | 15 | | | | RAF Wittering | RAF v Eastern Counties v Cambridge University Match | 27 Oct 18 |
| 2017 U23 Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.94 | | | | 6 | 23 | | | Watford | Watford Open Graded Meeting | 14 Jun 17 |
| 800 | 1:56.99 | | | | 6 | 28 | | | Watford | Watford Open Graded Meeting | 12 Jul 17 |
| 800 | 1:57.54 | | | | 3 | 24 | | | Watford | Watford Open Graded Meeting | 19 Apr 17 |
| 800 | 1:58.98 | | | | 3 | B | | | Lee Valley | British Athletics League Division 2 | 20 Aug 17 |
| 800 | 2:00.24 | | | | 2 | B | | | Bedford | British Athletics League Division 2 | 15 Jul 17 |
| 1500 | 3:54.5 | | | | 5 | A | | | Oxford | BMC Regional Races | 29 Jul 17 |
| 1500 | 3:55.93 | | | | 12 | D | | | Loughborough | BMC Grand Prix | 8 Jul 17 |
| 1500 | 3:56.4 | | | | 1 | | | | Cambridge | Cambridge University AC Sports | 6 May 17 |
| 1500 | 3:58.80 | | | | 1 | A | | | Kingston | Kinnaird & Sward Trophies | 22 Apr 17 |
| 1500 | 3:59.73 | | | | 8 | 18 | | | Watford | Watford Open Graded Meeting | 28 Jun 17 |
| 1500 | 4:01.05 | | | | 4 | A | | | Bedford | British Athletics League Division 2 | 15 Jul 17 |
| 1500 | 4:03.08 | | | | 5 | s3 | | | Bedford | BUCS Championships | 30 Apr 17 |
| 1500 | 4:04.75 | | | | 9 | | | | Cambridge | Achilles v Tokyo University | 6 Aug 17 |
| 1500 | 4:05.98 | | | | 4 | h3 | | | Bedford | BUCS Championships | 29 Apr 17 |
| 1500 | 4:06.64 | | | | 1 | B | | | Lee Valley | British Athletics League Division 2 | 20 Aug 17 |
| 1500 | 4:07.30 | i | | | 1 | 6 | | | Lee Valley | Lee Valley Middle Distance Open | 15 Feb 17 |
| 1500 | 4:26.36 | | | | 4 | | | | Cambridge | Oxford University v Cambridge University Inter Varsity Meeting | 14 May 17 |
| 3000 | 8:30.44 | | | | 6 | 4 | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 3000 | 8:39.7 | | | | 7 | | | | Cambridge | Cambridge Distance Evening | 9 Jun 17 |
| 3000 | 8:41.51 | | | | 4 | 2 | | | Watford | Watford Open Graded Meeting | 23 Aug 17 |
| 3000 | 8:46.90 | | | | 15 | A | | | Stretford | BMC Grand Prix | 19 Aug 17 |
| 3000 | 8:48.24 | | | | 9 | 2 | | | Watford | Watford Open Graded Meeting | 5 Apr 17 |
| 7.8KXC | 25:55 | | | | 42 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 8.18KXC | 29:29 | | | | 78 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 8.2KXC | 30:03 | | | | 4 | II | | | Oxford | Oxford University v Cambridge University | 25 Nov 17 |
| ZXC | 33:37 | | | | 14 | | | | Cambridge | RAF v Eastern Counties v Cambridge University Match | 21 Oct 17 |
| 2016 U23 Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.80 | | | | 4 | 25 | | | Watford | Watford Open Graded Meeting | 13 Jul 16 |
| 800 | 2:00.17 | | | | 1 | 1 | | | St. Ives | Cambridgeshire AA Development Open | 22 Jun 16 |
| 800 | 2:00.9 | | | | 3 | | | | Cambridge | Cambridge Distance Evening | 3 Jun 16 |
| 800 | 2:01.2 | | | | 1 | | | | Cambridge | Cambridge University AC Sports | 30 Apr 16 |
| 800 | 2:01.26 | | | | 2 | 1 | | | Lee Valley | London Inter-Club Challenge | 19 Jun 16 |
| 800 | 2:01.84 | | | | 1 | 1 | | | Mile End | Mile End Open Series | 4 Jul 16 |
| 800 | 2:03.10 | | | | 3 | 17 | | | Watford | Watford Open Graded Meeting | 20 Apr 16 |
| 800 | 2:04.39 | i | | | 6 | 3 | | | Lee Valley | Lee Valley Middle Distance Open | 17 Feb 16 |
| 800 | 2:06.30 | i | | | 4 | 6 | | | Lee Valley | London Senior & U20 Games | 31 Jan 16 |
| 1500 | 4:08.38 | | | | 11 | 15 | | | Watford | Watford Open Graded Meeting | 29 Jun 16 |
| 1500 | 4:10.40 | | | | 3 | | | | Lee Valley | London Inter-Club Challenge | 17 Apr 16 |
| 1500 | 4:10.5 | | | | 1 | | | | Cambridge | Cambridge University AC Sports | 30 Apr 16 |
| 1500 | 4:10.53 | | | | 8 | B | | | Eltham | BMC Regional Races | 20 Jul 16 |
| 1500 | 4:11.26 | | | | 7 | 9 | | | Watford | Watford Open Graded Meeting | 6 Apr 16 |
| 1500 | 4:13.7 | | | | 1 | A | | | Kingston | Kinnaird & Sward Trophies | 2 Apr 16 |
| Mile | 4:28.15 | | | | 3 | S | | | Oxford | Oxford University v Cambridge University Inter Varsity Meeting | 7 May 16 |
| SP7.26K | 6.18 | | | | 8 | | | | Cambridge | Cambridge University Cuppers | 16 Oct 16 |
| 8KXC | 29:15 | | | | 86 | | | | Stevenage | Start Fitness Metropolitan League | 12 Nov 16 |
| 5MXC | 27:02 | | | | 9 | | | | St Neots | Cambridge University Cuppers | 5 Nov 16 |
| 10.3KXC | 35:54 | | | | 4 | III | | | St Neots | Cambridge University H&H Varsity Match | 26 Nov 16 |
| 2015 U23 Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.47 | | | | 1 | | | | Cambridge | Cambridgeshire County Championships | 23 May 15 |
| 800 | 2:01.7 | | | | 4 | | | | Cambridge | Cambridge University Athletics Club Sports | 9 May 15 |
| 800 | 2:03.21 | | | | 4 | 14 | | | Watford | Watford Open Graded Meeting | 22 Apr 15 |
| 800 | 2:05.74 | | | | 4 | 2 | | | Lee Valley | Lee Valley Open | 11 Apr 15 |
| 800 | 2:10.54 | i | | | 3 | 5 | | | Lee Valley | London Senior / U20 Indoor Games | 1 Feb 15 |
| 2014 U20 Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 38:27 | | | 38:27 | 19 | | | | Cambridge | Cambridge Town & Gown 10K | 12 Oct 14 |
| ZXC | 33:49 | | | | 12 | IV | | | Wandlebury | Oxford University vs Cambridge University IIs-IVs Varsity Match | 29 Nov 14 |