Club: Woodford Green Essex Ladies Gender: Male Age Group: V50 County: Essex Region: London Nation: England

Lead Coach: None

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Best known performances

Event PB 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 Event 2008 2007 2006 800 2:28.6 2:28.6 2:33.26 2:41.13 2:46.21 800 1500 5:10.32 5:10.32 5:16.25 5:12.75 5:33.89 1500 3000 10:51.4 11:28.06 10:51.4 11:20.63 11:28.68 11:37.00 11:29.66 11:17.16 3000 10000 39:35.0 39:35.0 10000 1M 5:33 5:33 1M 5K 20:46 20:46 22:00 5K 5M 32:16 32:16 5M 10K 41:04 42:51 41:04 10K 42:51 HM 89:31 91:40 90:23 1:59:27 89:31 97:51 HM Event PB 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 Event 2008 2007 2006 Mar 3:52:14 3:52:14 Mar

Performances	Submit
2008 2009 2010 2011 2012 2013 2014 2015
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2015 V45 Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
3000	11:28.06				11				Woodford	Woodford Green Open	18 Apr 15
12KXC	56:36				1166				Parliament Hill	ECCA Saucony English National Championships	21 Feb 15
15KXC	73:46				639				Brighton	South of England AA Championships	24 Jan 15
HM	91:40			91:47	59			13	Woodford Green	Roding Valley Half Marathon	8 Mar 15
ZXC	32:53				232			19	Wormwood Scrubs	ATW Metropolitan League	7 Feb 15
ZXC	42:38				272			24	Horsenden Hill	ATW Metropolitan League	10 Jan 15
ZXC	52:56				123				Woodford	Essex County Championships	3 Jan 15
2014 V45 Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
800	2:28.6				7	3			Woodford	Woodford Green Open	13 May 14
1500	5:10.32				5	3			Woodford	Woodford Green Open	10 Jun 14
1500	5:16.92				1	1			Woodford	Woodford Green Open	19 Aug 14
3000	10:51.4				5	1			Woodford	Woodford Green Open	13 May 14
10000	39:35.0				14	B			Walthamstow	Orion Harriers Fast Friday 5000m / 10,000m	27 Jun 14
1M	5:33	c			103	A			London	City of London Mile	22 Jun 14
5K	20:46				73			16	Redbridge	Chingford League - Hog Hill 5K	4 Nov 14
5M	32:16			32:19	85			14	London Victoria Park	Victoria Park Open 5	19 Apr 14
5.5MXC	42:51				269			26	Horsenden Hill	ATW Metropolitan League	11 Jan 14
12KXC	54:50				1252				Nottingham	ECCA English National Championships	22 Feb 14
15KXC	75:19				712				Parliament Hill	Southern Championships	25 Jan 14
HM	90:23			90:26	82			9	Southend	Southend Half Marathon	8 Jun 14
HM	90:27			90:32	329				Peterborough	Perkins Great Eastern Run Half Marathon	12 Oct 14
ZXC	34:41				307			21	Stevenage	ATW Metropolitan League	8 Nov 14
ZXC	35:02				290			23	Claybury	ATW Metropolitan League	11 Oct 14
ZXC	41:40				48				Ilford	Essex County Veterans' Championships	29 Nov 14
ZXC	56:17				133				Colchester	Essex County Championships	4 Jan 14
2013 V40 Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
800	2:33.26				7	3			Woodford	Woodford Green Open	4 Jun 13
800	2:35.86				7	3			Woodford	Woodford Green Open	30 Jul 13
1500	5:16.25				9	2			Woodford	Woodford Green Open	27 Aug 13
1500	5:17.72				6	3			Woodford	Woodford Green Open	2 Jul 13
3000	11:20.63				12				Woodford	Woodford Green Open	4 Jun 13
3000	11:34.4				10	1			Woodford	Woodford Green Open	27 Aug 13
3000	11:46.21				12	1			Woodford	Woodford Green Open	30 Jul 13
5MXC	39:36				327			34	Alexandra Palace	ATW Metropolitan League	21 Dec 13
HM	1:59:27			2:00:28	1868			238	Peterborough	Perkins Great Eastern Run Half Marathon	13 Oct 13
ZXC	36:04				307			28	Stevenage	ATW Metropolitan League	9 Nov 13
ZXC	39:46				204			22	Northwood	ATW Metropolitan League	9 Feb 13
ZXC	41:22				240			28	Perivale	ATW Metropolitan League	12 Jan 13
ZXC	44:10				219			79	Parliament Hill	London Championships	16 Nov 13
ZXC	64:04				103				Hadleigh	Essex County Championships	5 Jan 13
2012 V40 Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
800	2:41.13				1	1			Woodford	Woodford Green Open (Endurance / Hurdles)	22 Apr 12
800	2:42.30				8	2			Woodford	Woodford Green Open	21 Aug 12
800	2:45.32				2	1			Woodford	Woodford Green Open	19 Jun 12
1500	5:12.75				3	2			Woodford	Woodford Green Open	11 Sep 12
1500	5:29.30				2				Woodford	Woodford Green Open (Endurance / Hurdles)	22 Apr 12
3000	11:28.68				11	1			Woodford	Woodford Green Open	21 Aug 12
5KNAD	20:28				63			16	Redbridge	Chingford League - Hog Hill 5K	2 Oct 12
5KNAD	20:43				70			18	Redbridge	Chingford League - Hog Hill 5K	6 Nov 12
4.8545M	33:15				79			26	London Victoria Park	Chingford League 5	18 Feb 12
SHORT10K	41:36			41:40	97			22	Stratford	Newham Classic 10K (Short course)	15 Apr 12
HM	89:31			89:33	274			48	Peterborough	Perkins Great Eastern Run Half Marathon	14 Oct 12
15MMT	2:12:34				197			62	Chingford	Orion 15	24 Mar 12
ZXC	34:01				204			22	Claybury	ATW Metropolitan League	20 Oct 12
ZXC	34:36				237			26	Stevenage	ATW Metropolitan League	10 Nov 12
ZXC	35:23				284			36	Trent Park	London City Runner Metropolitan League	14 Jan 12
ZXC	41:17				70			20	Chingford	Chingford League	29 Dec 12
ZXC	44:34				172			56	Parliament Hill	London Championships	17 Nov 12
ZXC	54:37				128			15	Basildon	Essex County Championships	7 Jan 12
ZXC	57:14				1388				Parliament Hill	English National Championships	25 Feb 12
ZXC	79:40				661				Brighton	Southern Championships	28 Jan 12
2011 V40 Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
800	2:46.21				3	2			Woodford	Woodford Green Open	7 Jun 11
1500	5:33.89				2	1			Woodford	Woodford Green Open	30 Aug 11
3000	11:37.00				6				Woodford	Woodford Green Open	7 Jun 11
5KNAD	22:08				101			36	Redbridge	Chingford League - Hog Hill 5K	1 Nov 11
5KNAD	23:09				95			34	Redbridge	Chingford League - Hog Hill 5K	4 Oct 11
10K	42:51	c			135				Newham	Newham London Run 10K	27 Mar 11
10K	44:33			44:38	214			55	Hatfield Broad Oak	Hatfield Broad Oak 10K	30 May 11
HM	97:51			97:54	175			45	Woodford Green	Roding Valley Half Marathon	27 Feb 11
15MXC	2:11:58				166			54	Chingford	Orion 15	19 Mar 11
Mar	3:52:14			3:52:52	7460				London	Virgin London Marathon	17 Apr 11
ZXC	33:49				80			23	London Victoria Park	Chingford League	5 Feb 11
ZXC	36:57				296			34	Claybury	London City Runner Metropolitan League	8 Oct 11
ZXC	36:58				326			41	Stevenage	London City Runner Metropolitan League	12 Nov 11
ZXC	39:19				305			32	Ruislip	London City Runner Metropolitan League	17 Dec 11
ZXC	42:55				85			30	Chingford	Chingford League	22 Jan 11
ZXC	75:32				723				Parliament Hill	Southern Cross Country Championships	29 Jan 11
2010 V40 Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
3000	11:29.66				15				Woodford	Woodford Green AC with Essex Ladies Open	31 Aug 10
5K	22:00				82			27	Redbridge	Chingford League - Hog Hill 5K	2 Nov 10
10K	41:04			41:08	140				Hatfield Broad Oak	Hatfield Broad Oak 10K	31 May 10
ZXC	36:20				96			24	Claybury	Chingford League	27 Oct 10
ZXC	36:31				257			32	Claybury	Metropolitan League	9 Oct 10
2009 V40 Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
3000	11:17.16				9				Woodford	Woodford Green Open	1 Sep 09
2008 V35 Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
10K	42:51				35				London Victoria Park	Mike Penman Memorial 10K Mob Match	8 Mar 08

Total Performances: 81

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