Club: Clydesdale/Scottish Vets H Gender: Male Age Group: V40 County: Scotland West Region: Scotland Nation: Scotland

Lead Coach: Unknown

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Best known performances

Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 100 13.09/13.0 14.47/13.09w 13.4 13.09 13.4 13.0 13.38 200 26.24/23.74w 26.84w 26.52 26.24 26.60/23.74w 27.6 400 55.17 56.56 57.80 56.52 55.17 56.18 56.55/56.3 55.7 56.20 57.34 800 2:01.20 2:05.65 2:05.07 2:06.36 2:01.69 2:03.98 2:02.31 2:02.96 2:01.20 2:02.27 2:04.72 1500 4:12.61 4:37.23 4:34.88 4:20.07i 4:19.00 4:27.17i 4:21.63 4:25.3 4:12.61 4:19.85 4:18.3 4:15.82 3000 9:55.24 9:59.2 10:32.3 10:13.3 10:34.3 9:55.24 HJ 1.35 1.35 LJ 5.18 4.43 4.24 4.65/4.81w 4.75 5.03 5.18 4.69 4.72 4.81 SP7.26K 5.49 5.49 5.41 Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 DT2K 13.35 11.14 11.63 12.24 13.35 12.64 JT800 23.70 22.78 21.96 17.17 21.26 23.70 3M 16:33 16:33 parkrun 17:56 18:10 19:52 18:16 18:21 18:32 17:56 18:14

Performances	Submit
2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2019 V40 Clydesdale/Scottish Vets H
Event	Perf				Pos				Venue	Meeting	Date
100	13.09	w	2.6		4	B			East Kilbride	CSSAL Division 2	2 Jun 19
100	14.47		-4.4		6	A			Kilmarnock	CSSAL Division 2	1 Sep 19
200	26.84	w	2.4		2				Grangemouth	CSSAL Division 2	30 Jun 19
400	56.56				3	1			Grangemouth	Scottish Athletics Combined Events & Masters Championships, inc Hurdles Open	13 Jul 19
400	56.73				6	A			Aberdeen	Scottish Athletics Mens League Division 2	21 Jul 19
400	57.46				2	B			East Kilbride	CSSAL Division 2	2 Jun 19
400	58.21				4	A			Grangemouth	Scottish Athletics Mens League Division 2	4 May 19
400	58.62				4	B			Grangemouth	Scottish Athletics Mens League Division 2	31 Aug 19
800	2:05.65				4	A			Aberdeen	Scottish Athletics Mens League Division 2	21 Jul 19
800	2:06.47				4				Birmingham	British Masters Championships	11 Aug 19
800	2:06.58				3	1			Grangemouth	Scottish Athletics Combined Events & Masters Championships, inc Hurdles Open	13 Jul 19
800	2:07.88				5	h1			Kilmarnock	Scottish West District U13 / U15 / U17 Championships	11 May 19
800	2:08.61				4	A			Grangemouth	Scottish Athletics Mens League Division 2	4 May 19
800	2:09.06	i			4				Emirates Arena	Scottish National Combined Events / Masters / Relay Championships	17 Feb 19
800	2:09.79				1				East Kilbride	CSSAL Division 2	2 Jun 19
800	2:10.45				6	A			Grangemouth	Scottish Athletics Mens League Division 2	31 Aug 19
800	2:11.58				3	A			Kilmarnock	CSSAL Division 2	1 Sep 19
1500	4:37.23				1				Grangemouth	CSSAL Division 2	30 Jun 19
1500	4:39.19	i			2				Emirates Arena	Scottish National Combined Events / Masters / Relay Championships	17 Feb 19
LJ	4.43				5	A			East Kilbride	CSSAL Division 2	2 Jun 19
LJ	4.28				4	B			Kilmarnock	CSSAL Division 2	1 Sep 19
SP7.26K	5.49				6	B			Kilmarnock	CSSAL Division 2	1 Sep 19
DT2K	11.14				5	B			East Kilbride	CSSAL Division 2	2 Jun 19
JT800	22.78				6	A			Grangemouth	CSSAL Division 2	30 Jun 19
4KXC	15:18				215			22	Kirkcaldy	Scottish National Short Course Championships	9 Nov 19
4KXCL	15:13				81	L2		10	Cumbernauld	Scottish National Relay Championships	26 Oct 19
4KXCL	15:14				26	L4		3	Kilmarnock	Scottish West District Relay Championships	12 Oct 19
3.1ML	19:16				58	L1		5	Livingston	Scottish National Mens 6-Stage Road Relay Championships	24 Mar 19
5KL	19:16				64	L1		11	Glasgow	Allan Scally Memorial Relays (4 x 5K)	2 Mar 19
parkrun	18:10				5			1	Victoria	Victoria parkrun # 295	28 Sep 19
8KXC	35:31				98			29	Hawick	Scottish National Masters' Championships	2 Feb 19
5MXC	34:24				21			7	Maryhill Park	Dunbartonshire AAA Championships	23 Nov 19
10KXC	47:43				419			63	Falkirk	Lindsays Scottish National Championships	23 Feb 19
2018 V35 Clydesdale
Event	Perf				Pos				Venue	Meeting	Date
400	57.80				3	B			Grangemouth	Scottish Athletics Mens League Division 2	5 May 18
800	2:05.07				3				Birmingham	British Masters Championships	26 Aug 18
800	2:05.27				5	A			Grangemouth	Scottish Athletics Mens League Division 2	24 Jun 18
800	2:05.98				6	h1			Kilmarnock	Scottish West District Championships	12 May 18
800	2:07.44				1	3			Grangemouth	Scottish Athletics Combined Events & Masters Championships	14 Jul 18
800	2:08.62	i			2	2			Emirates Arena	Scottish National Combined Events / Masters / Relay Championships	4 Feb 18
800	2:09.55				8	A			Grangemouth	Scottish Athletics Mens League Division 2	5 May 18
1500	4:34.88				5	3			Grangemouth	Scottish Athletics Combined Events & Masters Championships	14 Jul 18
LJ	4.24				1	B			Kilmarnock	Central & South Scotland Athletic League Division 3 (Field only)	27 May 18
LJ	3.93		1.9		7	B			Grangemouth	Scottish Athletics Mens League Division 2	24 Jun 18
LJ	3.48		1.3		7	B			Grangemouth	Scottish Athletics Mens League Division 2	5 May 18
DT2K	11.63				3	B			Kilmarnock	Central & South Scotland Athletic League Division 3 (Field only)	27 May 18
4KXC	14:26				209			17	Lanark	Scottish National Short Course Championships	10 Nov 18
4KXCL	14:18				59	L3		6	Cumbernauld	Scottish National Relay Championships	27 Oct 18
4KXCL	16:07				38	L4		5	Irvine	Scottish West District Relay Championships	13 Oct 18
8.5KXC	39:14				133			22	Kilmarnock	Scottish West District Championships	8 Dec 18
10KXC	36:07				20			7	Balloch Castle Park	Dunbartonshire AAA Championships	24 Nov 18
10KXC	46:25				408			60	Falkirk	Lindsays Scottish National Championships	24 Feb 18
2017 V35 Clydesdale
Event	Perf				Pos				Venue	Meeting	Date
100	13.4				3	A			Ayr	Central & South of Scotland League Division 2	28 May 17
100	13.5				3	A			Grangemouth	Central & South of Scotland League Division 2	6 Aug 17
400	56.52				7	A			Grangemouth	Scottish Athletics Mens League Division 2	13 Aug 17
400	57.27				5	A			Aberdeen	Scottish Athletics Mens League Division 2	6 May 17
800	2:06.36				5	A			Aberdeen	Scottish Athletics Mens League Division 2	6 May 17
800	2:06.72	i			1				Emirates Arena	Scottish National Combined Events / Masters / Relay Championships	5 Mar 17
800	2:08.4				1	A			Ayr	Central & South of Scotland League Division 2	28 May 17
800	2:10.0				1	B			Grangemouth	Central & South of Scotland League Division 2	6 Aug 17
800	2:10.03				8	A			Grangemouth	Scottish Athletics Mens League Division 2	13 Aug 17
1500	4:20.07	i			3				Emirates Arena	Scottish National Combined Events / Masters / Relay Championships	5 Mar 17
1500	4:42.8				1	B			Kilmarnock	Central & South of Scotland League Division 2	25 Jun 17
3000	9:59.2				2	A			Ayr	Central & South of Scotland League Division 2	28 May 17
LJ	4.81	w	3.6		6	A			Aberdeen	Scottish Athletics Mens League Division 2	6 May 17
LJ	4.65				2	B			Ayr	Central & South of Scotland League Division 2	28 May 17
LJ	4.38				2	B			Grangemouth	Central & South of Scotland League Division 2	6 Aug 17
JT800	21.96				7	A			Kilmarnock	Central & South of Scotland League Division 2	25 Jun 17
4KXC	15:14				220				Kirkcaldy	Scottish Short Course Championships	11 Nov 17
4KXCL	15:28				76	L1			Cumbernauld	Scottish National Relay Championships	28 Oct 17
4KXCL	15:54				47	L1			Hamilton	Scottish West District Relay Championships	15 Oct 17
2.7ML	16:02				37	L1			Houston	George Cumming Road Relays	7 Oct 17
parkrun	19:52				27				Melbourne, AUS	Albert parkrun, Melbourne # 293	8 Jul 17
parkrun	20:42				11				East Coast Park, SGP	East Coast Park parkrun # 160	22 Jul 17
5.8ML	36:37				51	L2			Livingston	Scottish Men's 6-Stage Relays	26 Mar 17
10KXC	39:08				19				Balloch Castle Park	Dunbartonshire Championships	25 Nov 17
10KXC	39:54				103				Irvine	Scottish West District Championships	9 Dec 17
10KXC	45:43				288				Falkirk	Scottish National Championships	25 Feb 17
2016 V35 Clydesdale
Event	Perf				Pos				Venue	Meeting	Date
100	13.09		0.2		3	A			Kilmarnock	Central & South of Scotland League Division 1	29 May 16
100	13.20				4	A			Grangemouth	Central & South of Scotland League Division 1	28 Aug 16
200	26.52		-2.0		3	A			Kilmarnock	Central & South of Scotland League Division 1	26 Jun 16
200	27.06		-2.6		7	A			Grangemouth	Scottish Athletics League Division 2	8 May 16
400	55.17				3	A			Kilmarnock	Central & South of Scotland League Division 1	29 May 16
400	55.85				7	A			Grangemouth	Scottish Athletics League Division 2	27 Aug 16
400	56.45				7	A			Grangemouth	Scottish Athletics League Division 2	8 May 16
800	2:01.69				5	A			Aberdeen	Scottish Athletics League Division 2	12 Jun 16
800	2:01.98				4				Birmingham	British Masters Championships	18 Sep 16
800	2:02.73				4	A			Grangemouth	Scottish Athletics League Division 2	27 Aug 16
800	2:02.81				1	5			Stretford	Trafford AC Grand Prix	19 Jul 16
800	2:03.77				2	A			Kilmarnock	Central & South of Scotland League Division 1	29 May 16
800	2:04.00				4				Kilmarnock	Scottish West District Championships	14 May 16
800	2:04.94				6	A			Grangemouth	Scottish Athletics League Division 2	8 May 16
800	2:05.18				1	A			Grangemouth	Central & South of Scotland League Division 1	28 Aug 16
800	2:05.84				1				Aberdeen	Scottish Athletics National Masters Championships	2 Jul 16
800	2:10.63	i			2				Emirates Arena	Scottish National Combined Events / Masters / Relay Championships	14 Feb 16
1500	4:19.00				1	A			Kilmarnock	Central & South of Scotland League Division 1	26 Jun 16
1500	4:21.17				7	A			Aberdeen	Scottish Athletics League Division 2	12 Jun 16
1500	4:28.30	i			3				Emirates Arena	Scottish National Combined Events / Masters / Relay Championships	14 Feb 16
1500	4:29.43				2				Aberdeen	Scottish Athletics National Masters Championships	2 Jul 16
LJ	4.75		1.0		7	A			Aberdeen	Scottish Athletics League Division 2	12 Jun 16
LJ	4.62				3	B			Kilmarnock	Central & South of Scotland League Division 1	26 Jun 16
LJ	4.40				3	B			Grangemouth	Scottish Athletics League Division 2	8 May 16
JT800	17.17				7	B			Kilmarnock	Central & South of Scotland League Division 1	26 Jun 16
4KXC	15:05				198				Renfrew	Scottish National Short Course Championships	5 Nov 16
4KXCL	14:10				36	L1			Kilmacolm	Scottish West District Relay Championships	8 Oct 16
3.1ML	18:33				33	L1			Livingston	Scottish 6 Stage Road Relays	3 Apr 16
parkrun	18:16				11				Victoria	Victoria parkrun # 158	24 Dec 16
6MXC	36:14				24				Balloch	Dunbartonshire Championships	13 Nov 16
10KXC	45:43				146				Ayr	Scottish West District Championships	4 Dec 16
12KXC	51:55				267				Callendar Park	Scottish National Championships	27 Feb 16
2015 V35 Clydesdale
Event	Perf				Pos				Venue	Meeting	Date
100	13.4				3	A			East Kilbride	Central & South of Scotland League Division 2	17 May 15
200	26.24				1	A			Grangemouth	Central & South of Scotland League Division 2	28 Jun 15
400	56.18				7	A			Edinburgh	Scottish Athletics League Division 2	30 Aug 15
400	56.45				9	A			Kilmarnock	Scottish Athletics League Division 2	5 Jul 15
400	56.52				6	A			Inverness	Scottish Athletics League Division 2	14 Jun 15
400	57.23				7	A			Grangemouth	Scottish Athletics League Division 2	10 May 15
800	2:03.98				3				Birmingham	BMAF Championships	26 Jul 15
800	2:04.54				2	B			Kilmarnock	Scottish Athletics League Division 2	5 Jul 15
800	2:04.71				6	h2			Aberdeen	Scottish Athletics Senior Championships	15 Aug 15
800	2:04.83				5	A			Inverness	Scottish Athletics League Division 2	14 Jun 15
800	2:04.96				6	A			Grangemouth	Scottish Athletics League Division 2	10 May 15
800	2:05.8				2				Grangemouth	Scottish Athletics Masters' Championships	11 Jul 15
800	2:07.3				1	A			East Kilbride	Central & South of Scotland League Division 2	17 May 15
800	2:08.15	i			1				Emirates Arena	Scottish National Masters' Championships	31 Jan 15
800	2:08.50				6	A			Edinburgh	Scottish Athletics League Division 2	30 Aug 15
1500	4:27.17	i			3				Emirates Arena	Scottish National Masters' Championships	31 Jan 15
1500	4:32.1				2				Grangemouth	Scottish Athletics Masters' Championships	11 Jul 15
1500	4:40.30				2	A			Grangemouth	Central & South of Scotland League Division 2	28 Jun 15
LJ	5.03				2	A			Grangemouth	Central & South of Scotland League Division 2	28 Jun 15
LJ	4.63		1.7		8	A			Kilmarnock	Scottish Athletics League Division 2	5 Jul 15
LJ	4.61		1.6		8	A			Edinburgh	Scottish Athletics League Division 2	30 Aug 15
4KXC	15:31				190				Glasgow	Scottish National Short Course Championships	7 Nov 15
4KXCL	15:06				28	L3			Hamilton	Scottish West District Relay Championships	11 Oct 15
4KXCL	15:46				51	L3			Cumbernauld	Scottish National Relay Championships	24 Oct 15
3.1ML	20:06				45	L1			Livingston	Scottish Relay Championships	29 Mar 15
parkrun	18:21				3				Hazlehead	Hazlehead parkrun # 64	12 Dec 15
6MXC	37:15				15				Balloch	Dunbartonshire Championships	14 Nov 15
10KXC	47:46				96				Glasgow	Scottish West District Championships	6 Dec 15
ZXC	53:06				363				Falkirk	Scottish National Championships	22 Feb 15
ZXCL	15:36				10	L1			Glasgow	Dunbartonshire Relays	17 Oct 15
2014 V35 Clydesdale
Event	Perf				Pos				Venue	Meeting	Date
100	13.0				3	A			Wishaw	Central & South of Scotland League Division 1	8 Jun 14
100	13.1				1	A			Kilmarnock	Central & South of Scotland League Division 1	31 Aug 14
200	23.74	w	6.7		5	B			Scotstoun	Scottish Athletics League Division 2	30 Aug 14
200	26.60		-2.8		7	A			Aberdeen	Scottish Athletics League Division 2	18 May 14
400	56.3				6	B			Wishaw	Central & South of Scotland League Division 1	8 Jun 14
400	56.55				7	A			Aberdeen	Scottish Athletics League Division 2	18 May 14
400	57.86				7	A			Grangemouth	Scottish Athletics League Division 2	13 Jul 14
800	2:02.31				1				Birmingham	British Masters AF Championships	10 Aug 14
800	2:02.80				2				Dunfermline	Scottish Athletics Masters' Championships	15 Jun 14
800	2:03.0				2	A			Wishaw	Central & South of Scotland League Division 1	8 Jun 14
800	2:04.10	i			2				Emirates Arena	Scottish Masters' Championships	2 Mar 14
800	2:04.78				5	A			Grangemouth	Scottish Athletics League Division 2	13 Jul 14
800	2:05.65				7	h3			Kilmarnock	Scottish Athletics Senior Championships	16 Aug 14
800	2:05.68				4	A			Aberdeen	Scottish Athletics League Division 2	18 May 14
800	2:06.1				1	A			Kilmarnock	Central & South of Scotland League Division 1	31 Aug 14
800	2:06.30				5	A			Scotstoun	Scottish Athletics League Division 2	30 Aug 14
1500	4:21.63				3				Dunfermline	Scottish Athletics Masters' Championships	15 Jun 14
1500	4:21.92	i			3				Emirates Arena	Scottish Masters' Championships	2 Mar 14
1500	4:27.07				6	A			Scotstoun	Scottish Athletics League Division 2	30 Aug 14
1500	4:31.40				6	h2			Kilmarnock	Scottish Athletics Senior Championships	16 Aug 14
LJ	5.18				8	A			Wishaw	Central & South of Scotland League Division 1	8 Jun 14
LJ	4.69	w			4	B			Scotstoun	Scottish Athletics League Division 2	30 Aug 14
SP7.26K	5.41				8	A			Wishaw	Central & South of Scotland League Division 1	8 Jun 14
JT800	21.26				4	B			Kilmarnock	Central & South of Scotland League Division 1	31 Aug 14
4KXC	15:59				152				Glasgow	Scottish National Short Course XC Championships	9 Nov 14
parkrun	18:32				13				Aberdeen	Aberdeen parkrun # 159	11 Oct 14
12KXC	48:19				194				Falkirk	Scottish National Championships	22 Feb 14
ZXC	32:30				18				Clydebank	Dunbartonshire Championships	25 Jan 14
ZXC	38:12				45				Balloch Country Park	Dunbartonshire Championships	15 Nov 14
ZXC	42:00				94				Linwood	Scottish West District Championships	6 Dec 14
2013 SEN Clydesdale
Event	Perf				Pos				Venue	Meeting	Date
100	13.38				4	A			Grangemouth	Central & South of Scotland League Division 2	12 May 13
100	13.6				3	A			Kilmarnock	Central & South of Scotland League Division 2	4 Aug 13
200	27.6				4	A			Wishaw	Central & South of Scotland League Division 2	29 Jun 13
400	55.7				6	A			Kilmarnock	Central & South of Scotland League Division 2	4 Aug 13
800	2:02.96				2				Grangemouth	Scottish Athletics Masters' Championships	16 Jun 13
800	2:03.82				2	r3			Toronto, CAN	York University Track ClubTwighlight Meeting #4	23 Jul 13
800	2:04.20				3				Birmingham	BMAF Championships	15 Sep 13
800	2:04.85				5	A			Aberdeen	Scottish Athletics League Division 2	25 Aug 13
800	2:08.1				1	A			Kilmarnock	Central & South of Scotland League Division 2	4 Aug 13
800	2:08.42				4	B			Grangemouth	Scottish Athletics League Division 2	19 May 13
800	2:08.69				5	A			Kilmarnock	Scottish Athletics League Division 2	20 Apr 13
800	2:11.70				1	A			Grangemouth	Central & South of Scotland League Division 2	12 May 13
800	2:13.68	i			1				Emirates Arena	Scottish Masters' Championships	10 Feb 13
800	2:14.32	i			4	5			Emirates Arena	Scottish National Open	19 Jan 13
1500	4:25.3				1	A			Wishaw	Central & South of Scotland League Division 2	29 Jun 13
1500	4:33.49				5	A			Aberdeen	Scottish Athletics League Division 2	25 Aug 13
1500	4:34.39				5	A			Grangemouth	Scottish Athletics League Division 2	19 May 13
1500	4:34.77				5	A			Kilmarnock	Scottish Athletics League Division 2	20 Apr 13
1500	4:53.11	i			6				Emirates Arena	Scottish Masters' Championships	10 Feb 13
3000	10:32.3				7	A			Grangemouth	Central & South of Scotland League Division 2	12 May 13
HJ	1.35				2	B			Wishaw	Central & South of Scotland League Division 2	29 Jun 13
LJ	4.69				2	B			Wishaw	Central & South of Scotland League Division 2	29 Jun 13
DT2K	12.24				7	B			Wishaw	Central & South of Scotland League Division 2	29 Jun 13
ZXC	45:02				99				Kilmarnock	Scottish West District Championships	7 Dec 13
ZXC	57:06				422			47	Falkirk	Scottish National Championships	23 Feb 13
ZXCL	11:41				5	L3			Dumbarton	Dunbartonshire AAA Relay Championships	19 Oct 13
ZXCL	14:17				32	L1			Hamilton	Scottish West District Relay Championships	12 Oct 13
ZXCL	15:18				55	L4			Cumbernauld	Scottish National Relay Championships	26 Oct 13
2012 SEN Clydesdale
Event	Perf				Pos				Venue	Meeting	Date
400	56.20				5	B			Edinburgh	Scottish Athletics League Division 2	21 Apr 12
400	56.98				4	B			Aberdeen	Scottish Athletics League Division 2	20 May 12
400	59.8				5	A			East Kilbride	Central & South of Scotland League Division 2	29 Apr 12
800	2:01.20				3	4			Gothenborg, SWE	Världsungdomsspelen	8 Jul 12
800	2:03.72				5	A			Edinburgh	Scottish Athletics League Division 2	21 Apr 12
800	2:05.41				2	B			Aberdeen	Scottish Athletics League Division 2	20 May 12
800	2:06.72				1	B			Grangemouth	Scottish Athletics League Division 2	5 Aug 12
800	2:06.9				4	A			East Kilbride	Central & South of Scotland League Division 2	29 Apr 12
1500	4:12.61				9	3			Gothenborg, SWE	Världsungdomsspelen	7 Jul 12
1500	4:22.0				1	B			Dumfries	Central & South of Scotland League Division 2	10 Jun 12
1500	4:39.54				8	A			Grangemouth	Scottish Athletics League Division 2	5 Aug 12
3000	10:13.3				3	A			East Kilbride	Central & South of Scotland League Division 2	29 Apr 12
LJ	4.72				2	B			Dumfries	Central & South of Scotland League Division 2	10 Jun 12
DT2K	13.35				5	A			Dumfries	Central & South of Scotland League Division 2	10 Jun 12
3.1ML	18:53				23	L5			Livingstone	Scottish Relays Championships	31 Mar 12
parkrun	17:56				6				Strathclyde	Strathclyde parkrun # 98	10 Mar 12
ZXC	52:16				268				Falkirk	Scottish National Championships	18 Feb 12
2011 SEN Clydesdale
Event	Perf				Pos				Venue	Meeting	Date
400	57.34				5	B			Grangemouth	Scottish Athletics League Division 2	14 Aug 11
400	58.13				6	B			Glasgow	Scottish Athletics League Division 2	19 Jun 11
800	2:02.27				8	h3			Glasgow (S)	Scottish Senior & U14 Championships	16 Jul 11
800	2:04.17				6	5			Gothenburg, SWE	Gothenburg Youth Games	10 Jul 11
800	2:05.76				8	A			Grangemouth	Scottish Athletics League Division 2	17 Apr 11
800	2:05.78				6				Grangemouth	Scottish Athletics League Division 2	14 Aug 11
800	2:06.5				1	B			Wishaw	Central & South of Scotland League Division 3	3 Jul 11
800	2:07.97				5	B			Glasgow	Scottish Athletics League Division 2	19 Jun 11
800	2:11.9				1	B			Glasgow	Central & South of Scotland League Division 3	1 May 11
1500	4:19.85				8	h4			Gothenburg, SWE	Gothenburg Youth Games	9 Jul 11
1500	4:42.8				1	B			Linwood	Central & South of Scotland League Division 3	5 Jun 11
3000	10:34.3				1	B			Glasgow (S)	Central & South of Scotland League Division 3	1 May 11
LJ	4.81				1	A			Wishaw	Central & South of Scotland League Division 3	3 Jul 11
DT2K	12.64				3	A			Linwood	Central & South of Scotland League Division 3	5 Jun 11
JT800	23.70				2	A			Wishaw	Central & South of Scotland League Division 3	3 Jul 11
ZXC	15:18				86				Glasgow	Scottish National 4K Championships	30 Jan 11
ZXC	16:26				149				Glasgow	Scottish National 4K Championships	5 Nov 11
ZXC	38:40				116				Irvine	Scottish West District Championships	10 Dec 11
ZXC	41:22				25				Dumbarton	Dunbartonshire AAA Championships	26 Nov 11
ZXC	54:39				308				Falkirk	Scottish National Championships	19 Feb 11
ZXCL	15:39				33	L1			Glasgow	Scottish West District Relay Championships	8 Oct 11
ZXCL	15:46				4	L3			Helensburgh	Dunbartonshire AAA Relay Championships	15 Oct 11
ZXCL	16:47				78	L2			Cumbernauld	Scottish National Relay Championships	22 Oct 11
2010 SEN Clydesdale
Event	Perf				Pos				Venue	Meeting	Date
800	2:04.72				6	2			Stretford	Trafford Grand Prix Open	15 Jun 10
1500	4:18.3				3	A			Dumfries	Central & South Scotland League - Division 3	23 May 10
3000	9:55.24				2	A			Grangemouth	Central & South Scotland League - Division 3	25 Apr 10
parkrun	18:14				17				Pollok	Pollok parkrun # 73	15 May 10
parkrun	20:52				5				Pollok	Pollok parkrun # 56	16 Jan 10
ZXC	33:52				25				Glasgow	Dunbartonshire Championships	27 Nov 10
2009 SEN Clydesdale
Event	Perf				Pos				Venue	Meeting	Date
1500	4:15.82				2	B			Edinburgh	Scottish Athletics League Division 2	19 Apr 09
ZXC	38:42				1				Clydebank	Clydebank Harriers Championships	31 Jan 09
2008 SEN Clydesdale
Event	Perf				Pos				Venue	Meeting	Date
2.8M	15:45				1				Clydebank	Clydesdale Harriers' Christmas 2.8M	16 Dec 08
ZXC	36:26				2				Dalmuir	Hannah Cup Cross Country	13 Dec 08
2007 SEN Clydesdale
Event	Perf				Pos				Venue	Meeting	Date
3M	16:33				3				Clydebank	Clydesdale Harriers Christmas Handicap 3	18 Dec 07

Total Performances: 248

Please see the Submit section for details of how to notify us of any missing performances.

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