Alex Frost

notify us of amends 
 
Club:Rochdale H
Gender:Male
Age Group:V50
County:Greater Manchester
Region:North West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
5K18:4119:3418:4120:0419:5419:52
parkrun21:3221:3421:32
10K39:3039:3041:1640:50
HM85:4190:3585:4198:5194:43

Performances Submit
2014 2015 2016 2017 2018 2019

2019 V50 Rochdale H
EventPerfPosVenueMeetingDate
5K19:3519:34192LittleboroughHollingworth Lake 5K Series15 May 19
5K20:0719:5816713ManchesterSale Sizzler 5K Series27 Jun 19
5K20:1520:071499ManchesterSale Sizzler 5K Series25 Jul 19
5.5MMT38:4938:46345MiddletonRoyton 5.510 Jul 19
6MNAD41:16275RochdaleRochdale Harriers Norden 67 Jun 19
6MMT46:07153RochdaleRochdale Harriers Naden Valley 68 Jun 19
10.2KXC47:3210014BoltonRed Rose League26 Oct 19
12KXC52:571330LeedsECCA Saucony English National Championships23 Feb 19
12.1KXC53:09479PontefractNorthern Counties Championships26 Jan 19
10MMT84:00454HalifaxBluebell Trail 105 May 19
HM90:3890:35466FreckletonFreckleton Half Marathon16 Jun 19
ZXC39:21426Yarrow Valley ParkSouth East Lancashire League16 Feb 19
ZXC43:35587Heaton ParkSouth East Lancashire League19 Jan 19
2018 V45 Rochdale H
EventPerfPosVenueMeetingDate
5K18:4718:411089ManchesterSale Sizzler 5K Series5 Jul 18
5K18:5718:491225ManchesterSale Sizzler 5K Series16 Aug 18
5K19:0319:0221LittleboroughHollingworth Lake 5K Series9 May 18
5K19:0619:0525LittleboroughHollingworth Lake 5K Series16 May 18
5K19:1119:10191LittleboroughHollingworth Lake 5K Series23 May 18
5K19:1919:17192LittleboroughHollingworth Lake 5K Series2 May 18
5K19:2519:1813812ManchesterSale Sizzler 5K Series2 Aug 18
7.3KXC33:49664RossendaleRed Rose League17 Nov 18
5.5MMT37:39263MiddletonRoyton 5.512 Jul 18
6MMT44:5692RochdaleNaden Valley 69 Jun 18
6.1MNAD39:31142RochdaleBrown Cow 6.18 Jun 18
10K39:3339:30252LittleboroughLittleborough 10K30 Sep 18
10K39:5839:452148PartingtonTrafford 10K2 Sep 18
10K40:4817 3RochdaleRochdale Harriers 10K3 Jul 18
10KMT50:25141HalifaxStainland 10K16 Sep 18
10.2KXC42:41686BoltonRed Rose League10 Nov 18
HM85:4485:41161RochdaleRochdale Half Marathon7 Oct 18
HM88:0788:0630 2FreckletonFreckleton Half Marathon17 Jun 18
ZXC40:40536Heaton ParkSouth East Lancashire League20 Oct 18
ZXC43:20466ChorleySouth East Lancashire League17 Feb 18
ZXC43:47618LeighSouth East Lancashire League20 Jan 18
ZXC44:1042Boggart Hole CloughGreater Manchester County Championships8 Dec 18
ZXC45:56494TodmordenRed Rose League1 Dec 18
ZXC48:43445Tandle HillsSouth East Lancashire League15 Dec 18
2017 V45 Rochdale H
EventPerfPosVenueMeetingDate
5K20:0520:04346TodmordenTodmorden Park 5K Series22 Jun 17
5K20:3620:3023625ManchesterSale Sizzler 5K Series17 Aug 17
7.3KXC40:087413RossendaleRed Rose League2 Dec 17
9KXC43:04435ManchesterSouth East Lancashire League18 Nov 17
9.2KXC44:146610ChorleySouth East Lancashire League18 Feb 17
6MMT48:42145RochdaleNaden Valley 610 Jun 17
6.1MNAD42:49193RochdaleBrown Cow 6.19 Jun 17
9.9KXC48:0611317ChorleyRed Rose League11 Nov 17
10K41:2241:1638825PartingtonTrafford 10K5 Mar 17
10K41:5141:47306LittleboroughLittleborough 10K1 Oct 17
10K42:5242:3238525ManchesterSimplyhealth Great Manchester Run 10K28 May 17
10KXC44:206413LeighRed Rose League14 Oct 17
ZXC51:369712LeighSouth East Lancashire League21 Jan 17
ZXC52:59346OldhamSouth East Lancashire League16 Dec 17
2016 V45 Rochdale H
EventPerfPosVenueMeetingDate
5K19:54245TodmordenTodmorden Park 5K Series23 Jun 16
5K19:5682TodmordenTodmorden Park 5K Series1 Dec 16
5K20:0117419ManchesterSale Sizzler 5K Series28 Jul 16
5K20:17113TodmordenTodmorden Park 5K Series24 Nov 16
5K20:37102TodmordenTodmorden Park 5K Series10 Nov 16
5K20:58112TodmordenTodmorden Park 5K Series17 Nov 16
7.3KXC39:2711624RossendaleRed Rose League3 Dec 16
5.5MMT38:145112MiddletonRoyton 5.513 Jul 16
9.3KXC42:0711116BlackburnRed Rose League29 Oct 16
6MMT48:23295RochdaleNaden Valley 611 Jun 16
6.1MNAD42:01342RochdaleBrown Cow 6.110 Jun 16
10KXC47:2011319LeighRed Rose League15 Oct 16
10.2KXC49:2014523BoltonRed Rose League12 Nov 16
HM98:518613Lytham St AnnesWindmill Half Marathon17 Jul 16
ZXC47:28768ManchesterSouth East Lancashire League19 Nov 16
ZXC49:015111Boggart Hole CloughSouth East Lancashire League20 Feb 16
ZXC51:08515Tandle HillsSouth East Lancashire League10 Dec 16
ZXC51:345011Tandle HillsSouth East Lancashire League23 Jan 16
2015 V45 Rochdale H
EventPerfPosVenueMeetingDate
5K19:52225ManchesterSalford Scorcher 5K17 Jun 15
5KL20:1554L4Edge Hill UniversityNorth West Road Relays12 Sep 15
parkrun21:345WatergroveWatergrove parkrun # 5929 Aug 15
parkrun22:588WatergroveWatergrove parkrun # 3621 Mar 15
5.5MMT38:56334MiddletonRoyton 5.51 Jul 15
9KMT48:59144Great HarwoodBowley Hill 9K25 May 15
6MMT46:39238RochdaleNaden Valley 613 Jun 15
10K40:50507RochdaleRochdale Harriers 10K7 Jul 15
HM94:43c565RochdaleRochdale Half Marathon23 Aug 15
61MNAD42:04328RochdaleBrown Cow 6.112 Jun 15
ZXC48:17556ManchesterSouth East Lancashire League12 Dec 15
2014 V45 Rochdale H
EventPerfPosVenueMeetingDate
parkrun21:3251WatergroveWatergrove parkrun # 1727 Sep 14
parkrun21:3721WatergroveWatergrove parkrun # 1223 Aug 14
parkrun21:445WatergroveWatergrove parkrun # 1116 Aug 14
Total Performances: 83
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
EventAGYearRank
5KV452015596
5KV452016606
5KV452017706
5KV502018209
5KALL20184404
5KV502019380
10KV4520151240
10KV4520171507
10KALL20188695
10KV502018522
HMV4520151604
HMV502018303
HMALL20185768
HMV502019704