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Andrew Hennessy
Club:
Wells City/Thames Valley
Gender:
Male
Age Group:
V40
County:
Suffolk
Region:
South West
Nation:
England
Lead Coach:
Unknown
Previous Lead:
Clive Thomas
1999-1999
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Best known performances
Event
PB
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
Event
2008
2007
2006
2005
2004
2003
2002
2001
2000
1999
1997
1996
1995
800
1:52.31
800
1:55.0
1:55.34
1:55.3
1:53.21
1:57.9
1:52.31
1:54.4
1500
3:46.29i
3:55.2
1500
3:56.47
3:49.25i
3:52.13
3:47.0
3:46.29i
3:50.9
3:51.77
3:46.32
3:51.0
3:52.1
Mile
4:04.35
Mile
4:05.81
4:04.35
4:07.18
3000
8:07.32i
3000
8:30.99i
8:07.32i
8:16.5
8:18.82i
8:16.8
8:29.23
5000
14:33.68
5000
14:58.4
14:50.6
14:45.1
15:58.3
14:33.68
400H
64.97
64.97
400H
2000SC
5:53.6
2000SC
5:53.6
5:56.0
3000SC
8:39.71
10:11.44
10:28.44
10:28.29
10:42.00
10:27.67
9:53.65
9:51.54
9:25.04
3000SC
9:30.2
8:56.79
8:58.39
8:49.24
8:50.34
9:06.41
8:55.23
8:45.4
9:01.23
8:39.71
1M
4:14
1M
4:14
Event
PB
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
Event
2008
2007
2006
2005
2004
2003
2002
2001
2000
1999
1997
1996
1995
5K
14:40
15:08
5K
15:07
15:00
15:15
14:40
14:50
parkrun
16:51
17:52
16:59
17:05
17:30
17:31
17:47
17:04
16:51
parkrun
5M
24:10
28:26
27:45
29:22
26:27
5M
24:10
25:56
24:42
24:53
10K
30:07
33:23
31:32
10K
31:10
32:14
30:30
30:20
30:07
10M
50:27
10M
53:11
54:05
52:58
50:27
HM
68:06
83:23
78:02
76:18
70:33
HM
68:11
69:51
74:57
68:06
76:29
Mar
2:29:05
2:45:16
Mar
2:29:05
2:36:45
Performances
Submit
1995
1996
1997
1999
2000
2001
2002
2003
2004
2005
2006
2007
2008
2009
2010
2011
2012
2013
2014
2015
2016
2017
2018
2019
2021
Default
Date (Latest first)
Date (Earliest first)
Event
Position
Age Graded
Points
2021 V40 Wells City/Thames Valley
Event
Perf
Pos
Venue
Meeting
Date
5M
28:26
1
1
Baltonsborough
Baltonsborough 5
30 Aug 21
2019 V40 Wells City/Thames Valley
Event
Perf
Pos
Venue
Meeting
Date
parkrun
17:52
2
1
Ipswich
Ipswich parkrun # 364
14 Sep 19
parkrun
18:03
2
1
Ipswich
Ipswich parkrun # 372
9 Nov 19
parkrun
18:06
3
1
Ipswich
Ipswich parkrun # 330
1 Jan 19
parkrun
18:20
3
1
Rotherham
Rotherham parkrun # 326
23 Nov 19
parkrun
18:23
1
1
Ipswich
Ipswich parkrun # 356
29 Jun 19
parkrun
18:50
3
1
Ipswich
Ipswich parkrun # 355
22 Jun 19
parkrun
22:48
37
Ipswich
Ipswich parkrun # 354
15 Jun 19
10KXC
38:52
34
6
Bury St Edmunds
Suffolk County Championships
6 Jan 19
2018 V40 Wells City/Thames Valley
Event
Perf
Pos
Venue
Meeting
Date
3000SC
10:11.44
4
B
Hendon
British Athletics League Division Premiership
4 Aug 18
parkrun
16:59
1
1
Ipswich
Ipswich parkrun # 306
21 Jul 18
parkrun
17:13
1
1
Rotherham
Rotherham parkrun # 258
7 Jul 18
parkrun
17:14
2
1
Ipswich
Ipswich parkrun # 309
11 Aug 18
parkrun
17:19
1
1
Rotherham
Rotherham parkrun # 263
18 Aug 18
parkrun
17:21
1
1
Ipswich
Ipswich parkrun # 300
9 Jun 18
parkrun
17:37
3
1
Felixstowe
Felixstowe parkrun # 1
7 Apr 18
parkrun
17:42
1
1
Ipswich
Ipswich parkrun # 305
14 Jul 18
5M
27:45
1
1
Baltonsborough
Baltonsborough 5
27 Aug 18
HM
83:23
83:24
24
2
Ipswich
Simplyhealth Great East Run Half Marathon
16 Sep 18
2017 V35 Wells City/Thames Valley
Event
Perf
Pos
Venue
Meeting
Date
3000SC
10:28.44
7
A
Lee Valley
British Athletics League Division Premiership
3 Jun 17
parkrun
17:05
1
1
Kesgrave
Kesgrave parkrun # 127
28 Jan 17
parkrun
17:10
1
1
Ipswich
Ipswich parkrun # 254
22 Jul 17
parkrun
17:12
1
1
Ipswich
Ipswich parkrun # 248
10 Jun 17
parkrun
17:15
1
1
Ipswich
Ipswich parkrun # 262
16 Sep 17
parkrun
17:21
1
1
Ipswich
Ipswich parkrun # 273
2 Dec 17
parkrun
17:23
1
1
Ipswich
Ipswich parkrun # 258
19 Aug 17
parkrun
17:27
3
1
Kesgrave
Kesgrave parkrun # 123
1 Jan 17
parkrun
17:32
1
1
Ipswich
Ipswich parkrun # 278
30 Dec 17
parkrun
17:35
2
1
Ipswich
Ipswich parkrun # 274
9 Dec 17
parkrun
21:22
16
Ipswich
Ipswich parkrun # 277
25 Dec 17
HM
78:02
78:05
8
2
Ipswich
Simplyhealth Great East Run Half Marathon
24 Sep 17
2016 V35 Wells City/Thames Valley
Event
Perf
Pos
Venue
Meeting
Date
3000SC
10:28.29
5
B
Wormwood Scrubs
British Athletics League Division 1
4 Jun 16
3000SC
10:43.87
3
B
Bromley
British Athletics League Division 1
2 Jul 16
parkrun
17:30
1
1
Gorleston
Gorleston parkrun # 377
9 Jul 16
parkrun
17:47
2
1
Ipswich
Ipswich parkrun # 207
3 Sep 16
parkrun
17:51
2
Huntingdon
Huntingdon parkrun # 181
8 Oct 16
parkrun
17:53
2
1
Huntingdon
Huntingdon parkrun # 183
29 Oct 16
parkrun
17:57
1
1
Ipswich
Ipswich parkrun # 201
23 Jul 16
parkrun
18:06
4
1
Ipswich
Ipswich parkrun # 223
24 Dec 16
parkrun
18:09
2
1
Maldon Prom
Maldon Prom parkrun # 138
2 Apr 16
parkrun
18:14
2
1
Ipswich
Ipswich parkrun # 221
10 Dec 16
parkrun
20:32
9
Huntingdon
Huntingdon parkrun # 175
27 Aug 16
parkrun
22:12
26
Ipswich
Ipswich parkrun # 222
17 Dec 16
parkrun
31:48
200
Ipswich
Ipswich parkrun # 225
31 Dec 16
3.165ML
18:12
44
L6
Sutton Coldfield
ERRA National Men's 12-Stage Relays
16 Apr 16
2015 V35 Wells City/Thames Valley
Event
Perf
Pos
Venue
Meeting
Date
3000SC
10:42.00
2
B
Watford
British Athletics League Division 2
6 Jun 15
parkrun
17:31
1
1
Ipswich
Ipswich parkrun # 130
14 Mar 15
parkrun
17:53
2
1
Ipswich
Ipswich parkrun # 129
7 Mar 15
parkrun
18:06
2
1
Ipswich
Ipswich parkrun # 147
11 Jul 15
parkrun
18:06
1
1
Ipswich
Ipswich parkrun # 151
15 Aug 15
parkrun
18:31
2
1
Ipswich
Ipswich parkrun # 155
12 Sep 15
5M
29:22
4
Baltonsborough
Baltonsborough 5
31 Aug 15
2014 V35 Wells City/Thames Valley
Event
Perf
Pos
Venue
Meeting
Date
3000SC
10:27.67
7
A
Lee Valley
British Athletics League Division 1
9 Aug 14
parkrun
17:47
1
1
Ipswich
Ipswich parkrun # 93
5 Jul 14
parkrun
17:53
1
1
Ipswich
Ipswich parkrun # 94
12 Jul 14
2013 V35 Wells City/Thames Valley
Event
Perf
Pos
Venue
Meeting
Date
parkrun
17:04
1
1
Ipswich
Ipswich parkrun # 34
11 May 13
parkrun
17:43
1
1
Ipswich
Ipswich parkrun # 32
27 Apr 13
ZXC
58:52
112
Parliament Hill
Southern Championships
16 Feb 13
2012 SEN Wells City/Thames Valley
Event
Perf
Pos
Venue
Meeting
Date
3000SC
9:53.65
2
B
Eton
British Athletics League Division 1
18 Aug 12
3000SC
9:56.87
5
A
Hendon
British Athletics League Division 1
28 Jul 12
3000SC
10:13.62
6
A
Gateshead
British Athletics League Division 1
30 Jun 12
parkrun
16:51
1
1
Ipswich
Ipswich parkrun # 12
8 Dec 12
parkrun
17:11
1
1
Ipswich
Ipswich parkrun # 5
6 Oct 12
5.994KL
19:56
18
L5
Aldershot
Southern Men's 6-Stage Road Relays
23 Sep 12
7.664KL
28:33
28
L11
Milton Keynes
SEAA Men's 12-Stage Relay Long Legs
25 Mar 12
ZXC
40:10
5
Horringer
Suffolk County Championships
8 Jan 12
ZXC
40:47
181
Birmingham
CAU Inter County Championships
10 Mar 12
2011 SEN Wells City/Thames Valley
Event
Perf
Pos
Venue
Meeting
Date
3000SC
9:51.54
1
B
Derby
British Athletics League Division 2
27 Aug 11
3000SC
9:55.06
2
B
Abingdon
British Athletics League 2
13 Aug 11
3000SC
10:03.06
5
A
Leigh
British Athletics League Division 2
2 Jul 11
5.506KL
18:28
12
L6
Milton Keynes
Southern Men's 12 Stage Relay Short Leg
27 Mar 11
5.848KL
19:28
41
L5
Sutton Park
ERRA National 6 Stage Relays
15 Oct 11
5.994KL
19:53
17
L4
Aldershot
Southern Road Relay Championships
25 Sep 11
2010 SEN Wells City/Thames Valley
Event
Perf
Pos
Venue
Meeting
Date
5.848KL
19:58
49
L6
Sutton Park
National 6 Stage Relays
16 Oct 10
5.994KL
20:31
30
L6
Aldershot
Southern 6 Stage Road Relays
26 Sep 10
7.798KL
25:47
17
L1
Milton Keynes
Southern Men's 12 Stage Relays (Long Legs)
21 Mar 10
8.663KL
28:39
28
L3
Sutton Park
ERRA National Men's 12 Stage Road Relays (Long Legs)
17 Apr 10
10K
33:23
7
King's Lynn
Grand East Anglia Run 10K
2 May 10
HM
76:18
1
St. John
Jersey Half Marathon
23 May 10
ZXC
19:52
1
Kings Lynn
West Norfolk AC Open
7 Feb 10
2009 SEN Wells City/Thames Valley
Event
Perf
Pos
Venue
Meeting
Date
1500
3:55.2
6
Watford
BMC Gold Standard Races
15 Jul 09
1500
3:59.81
3
B
Bromley
British Athletics League National 2
4 Jul 09
1500
4:00.48
4
A
Kingston
British Athletics League National 2
22 Aug 09
1500
4:00.84
3
A
Leeds
British Athletics League National 2
1 Aug 09
1500
4:02.94
3
A
St. Ives
BMC Regional Races
10 Jun 09
400H
64.97
4
B
Bromley
British Athletics League National 2
4 Jul 09
3000SC
9:25.04
3
A
Bromley
British Athletics League National 2
4 Jul 09
3000SC
9:29.8
3
A
Kingston
British Athletics League National 2
22 Aug 09
5K
15:08
6
Norwich
Lord Mayor's 5K
11 Jul 09
5M
26:27
1
Baltonsborough
Baltonsborough 5
31 Aug 09
10K
31:32
1
King's Lynn
Grand East Anglia 10K
3 May 09
10K
32:07
2
Flitwick
Flitwick 10K
19 Apr 09
10K
33:09
1
Trowse
Trowse 10K
12 Apr 09
10K
33:40
2
St. Ives
St. Ives 10K
19 Jul 09
HM
70:33
10
Hastings
Hastings Half Marathon
15 Mar 09
HM
71:12
6
Watford
Asics Watford Half Marathon
1 Feb 09
HM
72:36
3
Norwich
City Of Norwich Half Marathon
29 Nov 09
Mar
2:45:16
1
Pak Tam Chung, CHN
China Coast Marathon
18 Jan 09
Mar
2:47:32
3
St. Helier
Jersey Marathon
27 Sep 09
ZXC
21:40
2
Wimbledon Common
Oxford vs Cambridge Varsity Match
5 Dec 09
ZXC
27:54
1
Shouldham Warren
Ryston Runners Open League
15 Nov 09
ZXC
40:59
83
Nottingham
CAU Inter County Championships
7 Mar 09
2008 SEN Wells City/Thames Valley
Event
Perf
Pos
Venue
Meeting
Date
5000
14:58.4
1
Norwich
Norfolk Championships
10 May 08
3000SC
9:30.2
1
Tamworth
BAL 10 in 100 Cup
19 Jul 08
3000SC
9:33.92
5
Bedford
CAU Inter Counties Championships
26 May 08
3000SC
9:45.2
5
A
Hendon
British Athletics League National 1
16 Aug 08
5K
15:07
3
Norwich
Lord Mayor's 5K City Centre Classic
5 Jul 08
5.994KL
18:16
20
Aldershot
South of England 6 Stage Relay
27 Sep 08
10K
31:10
1
King's Lynn
Great East Anglian Run
4 May 08
10K
33:04
1
St. Ives
St. Ives 10K
20 Jul 08
10K
33:59
1
Norwich
Guy Fawkes 10K
6 Jun 08
10M
53:11
2
Dereham
Dereham 10
18 May 08
HM
68:11
6
Peterborough
Great Eastern Run Half Marathon
12 Oct 08
HM
68:35
5
Nottingham
Experian Robin Hood Half Marathon
14 Sep 08
HM
70:10
3
Norwich
Norwich Half Marathon
30 Nov 08
HM
70:15
8
Bolbec, FRA
Semi marathon " Souvenir Pierre de Coubertin"
6 Sep 08
Mar
2:29:05
1
St. Helier
Jersey Marathon
5 Oct 08
ZRDL
27:04
-5
L7
Aldershot
Southern 12 Stage Relays
6 Apr 08
ZRDL
27:38
-9
L5
Sutton Coldfield
National 12 Stage Relays
26 Apr 08
ZMT
50:48
1
Aylsham - Wroxham
Chase The Train
27 Apr 08
ZXC
15:12
1
Shouldham Warren
Norfolk Championships
13 Jan 08
ZXC
20:53
1
Shouldham Warren
Ryston Runners XC League
16 Mar 08
ZXC
21:10
1
Wimbledon Common
Oxford v Cambridge Varsity Match
6 Dec 08
ZXC
34:49
28
Belfast
UK Challenge Series
5 Jan 08
ZXC
50:36
28
Parliament Hill
Southern Championships
26 Jan 08
2007 SEN Wells City/Thames Valley
Event
Perf
Pos
Venue
Meeting
Date
800
1:55.0
3
B
Lee Valley
British Athletics League National 1
2 Jun 07
1500
3:56.47
2
Hendon
British Athletics League National 1
4 Aug 07
1500
3:57.72
3
Eton
British Athletics League National 1
7 Jul 07
3000SC
8:56.79
3
Crystal Palace
BMC Nike Grand Prix Final
25 Aug 07
3000SC
9:05.50
1
Hendon
British Athletics League National 1
4 Aug 07
3000SC
9:07.31
1
Crystal Palace
South of England Senior Championships
17 Jun 07
3000SC
9:07.86
1
Eton
British Athletics League National 1
7 Jul 07
3000SC
9:08.71
1
Cardiff
British Athletics League National 1
5 May 07
3000SC
9:10.2
1
Lee Valley
British Athletics League National 1
2 Jun 07
1M
4:14
11
Peterborough
Mizuno Mile
13 Jun 07
5K
15:00
1
Wroxham
Wroxham 5K
27 Jun 07
5K
15:06
6
Norwich
Lord Mayor's 5K City Centre Classic
14 Jul 07
5K
15:12
1
Wroxham
Wroxham 5km
30 May 07
5M
24:10
10
Alsager
Afford Rent-a-Car Alsager 5
4 Feb 07
5M
25:02
1
Baltonsborough
Baltonsborough 5
27 Aug 07
5M
25:31
1
Great Yarmouth
Great Yarmouth 5 Series
25 Apr 07
5M
25:53
1
Great Yarmouth
Great Yarmouth 5 Series
9 May 07
5M
25:54
2
Great Yarmouth
Promenade 5
23 May 07
10K
32:14
1
Norwich
Guy Fawkes 10K
8 Jun 07
10K
32:17
1
Norwich
NU Trowse 10K
8 Apr 07
10K
33:14
2
Great Yarmouth
Great Yarmouth Summer 10K
12 Aug 07
10M
54:05
2
Dereham
Dereham 10
13 May 07
HM
69:51
2
Norwich
City of Norwich Half Marathon
2 Dec 07
Mar
2:36:45
1
St. Helier
The Standard Chartered Jersey Marathon
7 Oct 07
ZXC
29:48
28
Gateshead
UK Challenge Series
10 Nov 07
ZXC
32:45
49
Liverpool
UK Challenge Series
24 Nov 07
2006 SEN Wells City/Thames Valley
Event
Perf
Pos
Venue
Meeting
Date
800
1:55.34
6
A
Hendon
British Athletics League Premiership
6 May 06
1500
3:49.25
i
2
Cardiff
UK Indoor City Cup Semi-Final
4 Feb 06
1500
3:53.01
i
5
Sheffield
UK Athletics Indoor City Challenge Final
19 Feb 06
1500
3:55.01
10
Sportcity
British Athletics League Premiership
3 Jun 06
1500
3:55.61
4
B
Birmingham
British Athletics League Premiership
1 Jul 06
1500
3:57.36
12
Hendon
British Athletics League Premiership
6 May 06
3000
8:30.99
i
10
Sheffield
AAA Indoor Championships
12 Feb 06
3000SC
8:58.39
4
Eton
British Athletics League Premier Division
5 Aug 06
3000SC
9:13.7
3
Bedford
BAL Cup Final
19 Aug 06
3000SC
9:17.57
4
A
Birmingham
British Athletics League Premiership
1 Jul 06
3000SC
9:17.85
1
Eton
BAL Cup Semi Match 2
30 Jul 06
3000SC
9:21.78
3
Sportcity
UK Challenge Final
27 Aug 06
5K
15:15
1
Street
Street 5K Series
13 Dec 06
5M
25:56
1
Baltonsborough
Baltonsborough 5
28 Aug 06
10K
30:30
15
Chichester
Chichester Priory 10km
5 Feb 06
10K
30:41
2
Poole
Round the Lakes 10km
26 Dec 06
10K
30:57
2
Christchurch
Christmas 10km
10 Dec 06
10K
33:33
1
Denmead
Denmead 10km
15 Oct 06
HM
74:57
13
Dunfermline
Scottish Half Marathon Championships
21 May 06
2005 SEN Wells City/Thames Valley
Event
Perf
Pos
Venue
Meeting
Date
800
1:55.3
3
B
Hendon
British League Division 2
25 Jun 05
1500
3:52.13
2
B
Watford
BMC
27 Jul 05
1500
3:53.18
4
2
Eton
-
4 Jun 05
1500
4:00.2
3
Hendon
British League Division 2
25 Jun 05
1500
4:02.21
1
Cardiff
BAL2
7 May 05
3000
8:07.32
i
7
Sheffield
AAA Championships
13 Feb 05
3000
8:24.8
8
Twickenham
ST Mary's Adidas Relays
11 May 05
3000
8:28.0
1
Salisbury
Salisbury Spring Open
10 Apr 05
5000
14:50.6
4
Hendon
British League Division 2
25 Jun 05
3000SC
8:49.24
3
Bedford
CAU Inter Counties Championships
29 May 05
3000SC
8:51.07
7
Sportcity
AAA Championships inc. Senior Invitation
10 Jul 05
3000SC
9:02.61
1
Stoke
British Athletics League Division 2
30 Jul 05
5K
14:40
2
Boscombe
Poole Runners 5K Series
4 Feb 05
5M
24:42
11
Portsmouth
VICTORY 5
4 Dec 05
10K
30:20
3
Chichester
CHICHESTER PRIORY 10km West Sussex
6 Feb 05
10K
30:40
3
Christchurch
CHRISTMAS 10km
11 Dec 05
10K
31:59
1
Denmead
DENMEAD 10km
23 Oct 05
10M
52:58
1
Southampton
Lordshill 10
6 Nov 05
HM
68:06
1
Jersey
JERSEY HALF-MARATHON
20 Nov 05
HM
71:08
1
Downton
Downton Half Marathon
27 Nov 05
HM
71:59
1
Salisbury
CITY OF SALISBURY HALF-MARATHON
30 Oct 05
2004 SEN Wells City/Thames Valley
Event
Perf
Pos
Venue
Meeting
Date
800
1:53.21
4
B
Newham
BAL1
31 Jul 04
800
1:54.09
3
B
Birmingham
British Athletics League Division 1
3 Jul 04
800
1:54.37
5
B
Hendon
British Athletics League Division 1 Match 2
5 Jun 04
800
1:55.81
4
Haringey
British Athletics League Division 1
8 May 04
1500
3:47.0
+
4m
Oxford
6 May 04
1500
3:50.23
2
Hendon
British Athletics League Division 1 Match 2
5 Jun 04
1500
3:50.45
i
6
Sheffield
AAA Indoor Championships
7 Feb 04
Mile
4:05.81
5
A
Oxford
BMC
6 May 04
Mile
4:08.2
5
Colchester
BMC
30 Aug 04
3000SC
8:50.34
6
Sportcity
AAA Championships
11 Jul 04
3000SC
8:56.27
7
Watford
BMC
12 Jun 04
3000SC
8:57.06
1
Watford
South of England Championships
20 Jun 04
3000SC
9:03.62
1
Bedford
CAU Inter-County Championships
30 May 04
3000SC
9:06.43
2
Newham
BAL1
31 Jul 04
3000SC
9:12.1
1
Hendon
-
18 Jul 04
3000SC
9:22.55
2
Haringey
British Athletics League Division 1
8 May 04
3000SC
9:23.11
1
Solihull
Midland Counties Senior Inter-Territorial
24 Jul 04
3000SC
9:24.43
4
Birmingham
British Athletics League Division 1
3 Jul 04
5K
14:50
1
Boscombe
Poole Runners 5K Series
15 Oct 04
5K
15:04
1
Street
STREET 5km SERIES
14 Jan 04
5M
24:53
3
Hillingdon
Hillingdon 5
14 Mar 04
5M
25:02
1
Bournemouth
Littledown 5
26 Sep 04
5M
25:19
2
Romsey
Romsey 5
25 Jan 04
10K
30:07
1
Christchurch
CHRISTMAS 10km
12 Dec 04
10K
31:20
2
Chichester
CHICHESTER PRIORY 10km West Sussex
8 Feb 04
10K
31:31
1
Stubbington
STUBBINGTON 10km Hampshire
11 Jan 04
10K
31:33
20
Eastleigh
B&Q INTER-AREA EASTLEIGH 10km
21 Mar 04
10K
32:20
2
Burford
RNLI COTSWORLD CANTER 10km
18 Jan 04
10M
50:27
2
Hayling Island
HAYLING 10
28 Nov 04
10M
51:41
1
Wimborne
WIMBORNE 10
21 Nov 04
HM
76:29
2
Sturminster Newton
Sturminster Newton Half Marathon
1 Aug 04
2003 SEN Wells City/Thames Valley
Event
Perf
Pos
Venue
Meeting
Date
1500
3:46.29
i
5
Birmingham
AAA Championships
2 Mar 03
1500
3:50.83
2
Watford
BMC Grand Prix
5 Jul 03
1500
3:52.60
7
h1
Birmingham
AAA Championships
25 Jul 03
1500
3:53.0
2
Eton
Gold Cup & Jubilee Cup
19 Jul 03
1500
3:54.69
2
Edinburgh
BAL D2 Meadowbank
17 May 03
5000
14:45.1
2
Watford
British League Division 2
30 Aug 03
3000SC
9:06.41
3
Portsmouth
South of England Championships
22 Jun 03
3000SC
9:06.8
1
Perivale
Southern Men's League
28 Jun 03
3000SC
9:17.16
1
Watford
BMC Grand Prix
5 Jul 03
3000SC
9:31.80
1
Edinburgh
BAL D2 Meadowbank
17 May 03
2002 SEN Wells City/Thames Valley
Event
Perf
Pos
Venue
Meeting
Date
1500
3:50.9
2
Derby
BAL D2
4 Aug 02
1500
3:54.4
4
Wigan
British League Division 2
7 Jul 02
1500
3:57.5
2
Bedford
Bedford
19 May 02
3000
8:16.5
1
Street
Wells City Harriers Open
16 Jul 02
2000SC
5:53.6
1
Watford
SEAX Trophy
3 Jul 02
3000SC
8:55.23
9
Birmingham
AAA Championships
14 Jul 02
3000SC
8:56.2
3
Bedford
BUSA Championships
6 May 02
3000SC
8:59.43
5
h1
Birmingham
AAA Championships
12 Jul 02
3000SC
9:00.29
2
Brisbane, AUS
Brisbane:
17 Feb 02
3000SC
9:05.66
10
Loughborough
Loughborough International Match
18 May 02
3000SC
9:12.0
1
Derby
BAL D2
4 Aug 02
3000SC
9:25.3
1
Wigan
British League Division 2
7 Jul 02
3000SC
9:27.0
1
Bedford
Bedford
19 May 02
2001 SEN Wells City/Thames Valley
Event
Perf
Pos
Venue
Meeting
Date
800
1:57.9
1
Tooting Bec
UNIVERSITY OF LONDON CHAMPIONSHIPS Tooting Bec
6 Jun 01
1500
3:51.77
9
Haringey
Southern Counties AA Championships
17 Jun 01
1500
3:55.23
4
h2
Haringey
Southern Counties AA Championships
16 Jun 01
1500
3:56.8
6
Watford
British Athletics League Division 2
2 Jun 01
3000
8:18.82
i
3
h1
Birmingham
AAA Championships
27 Jan 01
3000
8:28.74
i
7
Birmingham
AAA Championships
28 Jan 01
5000
15:58.3
1
Tooting Bec
UNIVERSITY OF LONDON CHAMPIONSHIPS Tooting Bec
6 Jun 01
3000SC
8:45.4
3
Solihull
BMC
23 Jun 01
3000SC
8:53.59
7
Birmingham
AAA Championships
15 Jul 01
3000SC
8:53.60
5
Loughborough
Loughborough International Match
20 May 01
3000SC
8:59.64
2
h1
Birmingham
AAA Championships
13 Jul 01
3000SC
9:07.97
5
Glasgow (S)
BUSA Championships
7 May 01
3000SC
9:44.1
1
Tooting Bec
UNIVERSITY OF LONDON CHAMPIONSHIPS Tooting Bec
6 Jun 01
2000 SEN Wells City/Thames Valley
Event
Perf
Pos
Venue
Meeting
Date
3000
8:16.8
4
B
Cardiff
BMC Grand Prix
5 Jul 00
3000
8:17.61
i
3
Cardiff
BUSA Indoor Championships
12 Mar 00
3000
8:17.61
i
3
Cardiff
BUSA Indoor Championships
12 Mar 00
3000
8:20.61
i
1
h4
Cardiff
BUSA Indoor Championships
12 Mar 00
5000
14:33.68
1
Eton
British League Division 1
6 May 00
2000SC
5:56.0
5
Watford
Watford Open Meeting
2 Aug 00
3000SC
9:01.23
8
h2
Birmingham
AAA Championships
11 Aug 00
3000SC
9:07.86
1
Bedford
Gold Cup & Jubilee Cup Final inc. South of England 10000m Championships
1 Aug 00
3000SC
9:09.45
2
Hendon
-
6 Aug 00
1999 U23 Wells City/Thames Valley
Event
Perf
Pos
Venue
Meeting
Date
800
1:52.31
1
Joplin, USA
-
2 Apr 99
1500
3:46.32
10
Fayetteville, USA
-
17 Apr 99
1500
3:46.67
4
Watford
SEAA Championships
20 Jun 99
Mile
4:04.35
2
Marietta, USA
-
1 May 99
3000SC
8:39.71
3
Stanford CA, USA
Stanford University "Cardinal" Invitational
7 May 99
3000SC
8:57.48
10
h1
Gothenburg, SWE
European U23 Championships
29 Jul 99
1997 U23 Wells City/Thames Valley
Event
Perf
Pos
Venue
Meeting
Date
1500
3:51.0
9
B
Swindon
BMC Grand Prix
7 Aug 97
Mile
4:07.18
8
A
Bristol
BMC Grand Prix
30 Aug 97
1996 U20 Wells City/Thames Valley
Event
Perf
Pos
Venue
Meeting
Date
1500
3:52.1
2
Street
-
12 May 96
1500
3:53.84
9
Crystal Palace
-
5 May 96
1995 U20 Wells City/Thames Valley
Event
Perf
Pos
Venue
Meeting
Date
800
1:54.4
1
Yeovil
-
14 May 95
3000
8:29.23
3
Street
BMC
8 May 95
Total Performances: 279
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UK Rankings
Event
AG
Year
Rank
800
ALL
1999
91
800
ALL
2001
419
800
ALL
2004
127
800
ALL
2005
226
800
ALL
2006
235
800
ALL
2007
217
1500i
ALL
2003
7
1500i
ALL
2004
7
1500i
ALL
2006
13
1500
ALL
1996
132
1500
ALL
1997
110
1500
ALL
1999
44
1500
ALL
2001
110
1500
ALL
2002
97
1500
ALL
2003
36
1500
ALL
2004
42
1500
ALL
2005
98
1500
ALL
2006
73
1500
ALL
2007
187
1500
ALL
2009
195
Mile
ALL
2004
12
3000i
ALL
2000
12
3000i
ALL
2001
11
3000i
ALL
2005
8
3000i
ALL
2006
28
3000
ALL
2000
48
3000
ALL
2001
51
3000
ALL
2002
38
3000
ALL
2005
11
3000
ALL
2006
95
5000
ALL
2000
60
5000
ALL
2001
385
5000
ALL
2003
83
5000
ALL
2005
90
5000
ALL
2008
134
2000SC
ALL
2000
12
2000SC
ALL
2002
10
3000SC
ALL
2000
19
3000SC
ALL
2001
7
3000SC
ALL
2002
17
3000SC
ALL
2003
20
3000SC
ALL
2004
11
3000SC
ALL
2005
11
3000SC
ALL
2006
16
3000SC
ALL
2007
10
3000SC
ALL
2008
44
3000SC
ALL
2009
32
3000SC
ALL
2011
96
3000SC
ALL
2012
93
3000SC
ALL
2014
163
3000SC
V35
2014
14
3000SC
V35
2015
15
3000SC
ALL
2015
216
3000SC
V35
2016
11
3000SC
ALL
2016
184
3000SC
V35
2017
8
3000SC
ALL
2017
173
3000SC
V40
2018
4
3000SC
ALL
2018
122
3000SC
ALL
AT
93
3000SC
U23
AT
29
1M
ALL
2007
16
5K
ALL
2004
53
5K
ALL
2005
24
5K
ALL
2006
130
5K
ALL
2007
57
5K
ALL
2008
74
5K
ALL
2009
103
parkrun
ALL
2012
927
parkrun
V35
2012
131
parkrun
ALL
2013
1608
parkrun
V35
2013
244
parkrun
ALL
2014
4491
parkrun
V35
2014
714
parkrun
V35
2015
609
parkrun
ALL
2015
3807
parkrun
ALL
2017
2761
parkrun
V35
2017
419
parkrun
V40
2017
308
parkrun
ALL
2018
2737
parkrun
V40
2018
232
parkrun
V40
2019
978
parkrun
V40
AT
1093
parkrun
V35
AT
1542
5M
ALL
2004
63
5M
ALL
2005
43
5M
ALL
2006
168
5M
ALL
2007
12
5M
ALL
2009
230
5M
ALL
2015
1273
5M
V35
2015
226
5M
V40
2018
63
5M
ALL
2018
502
5M
ALL
2021
467
5M
V40
2021
57
10K
ALL
2004
29
10K
ALL
2005
49
10K
ALL
2006
56
10K
ALL
2007
283
10K
ALL
2008
131
10K
ALL
2009
175
10K
ALL
2010
675
10M
ALL
2004
16
10M
ALL
2005
85
10M
ALL
2007
100
10M
ALL
2008
67
HM
ALL
2004
728
HM
ALL
2005
59
HM
ALL
2006
476
HM
ALL
2007
123
HM
ALL
2008
60
HM
ALL
2009
167
HM
ALL
2010
794
HM
ALL
2017
1852
HM
V40
2017
251
HM
ALL
2018
5377
HM
V40
2018
847
Mar
ALL
2007
90
Mar
ALL
2008
48
Mar
ALL
2009
385