| 2019 V40 Wells City/Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:06 | | | | 3 | | | 1 | Ipswich | Ipswich parkrun # 330 | 1 Jan 19 |
| parkrun | 18:23 | | | | 1 | | | 1 | Ipswich | Ipswich parkrun # 356 | 29 Jun 19 |
| parkrun | 18:50 | | | | 3 | | | 1 | Ipswich | Ipswich parkrun # 355 | 22 Jun 19 |
| parkrun | 22:48 | | | | 37 | | | | Ipswich | Ipswich parkrun # 354 | 15 Jun 19 |
| 10KXC | 38:52 | | | | 34 | | | 6 | Bury St Edmunds | Suffolk County Championships | 6 Jan 19 |
| 2018 V40 Wells City/Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 10:11.44 | | | | 4 | B | | | Hendon | British Athletics League Division Premiership | 4 Aug 18 |
| parkrun | 16:59 | | | | 1 | | | 1 | Ipswich | Ipswich parkrun # 306 | 21 Jul 18 |
| parkrun | 17:13 | | | | 1 | | | 1 | Rotherham | Rotherham parkrun # 258 | 7 Jul 18 |
| parkrun | 17:14 | | | | 2 | | | 1 | Ipswich | Ipswich parkrun # 309 | 11 Aug 18 |
| parkrun | 17:19 | | | | 1 | | | 1 | Rotherham | Rotherham parkrun # 263 | 18 Aug 18 |
| parkrun | 17:21 | | | | 1 | | | 1 | Ipswich | Ipswich parkrun # 300 | 9 Jun 18 |
| parkrun | 17:37 | | | | 3 | | | 1 | Felixstowe | Felixstowe parkrun # 1 | 7 Apr 18 |
| parkrun | 17:42 | | | | 1 | | | 1 | Ipswich | Ipswich parkrun # 305 | 14 Jul 18 |
| 5M | 27:45 | | | | 1 | | | 1 | Baltonsborough | Baltonsborough 5 | 27 Aug 18 |
| HM | 83:24 | | | 83:23 | 24 | | | 2 | Ipswich | Simplyhealth Great East Run Half Marathon | 16 Sep 18 |
| 2017 V35 Wells City/Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 10:28.44 | | | | 7 | A | | | Lee Valley | British Athletics League Division Premiership | 3 Jun 17 |
| parkrun | 17:05 | | | | 1 | | | 1 | Kesgrave | Kesgrave parkrun # 127 | 28 Jan 17 |
| parkrun | 17:10 | | | | 1 | | | 1 | Ipswich | Ipswich parkrun # 254 | 22 Jul 17 |
| parkrun | 17:12 | | | | 1 | | | 1 | Ipswich | Ipswich parkrun # 248 | 10 Jun 17 |
| parkrun | 17:15 | | | | 1 | | | 1 | Ipswich | Ipswich parkrun # 262 | 16 Sep 17 |
| parkrun | 17:21 | | | | 1 | | | 1 | Ipswich | Ipswich parkrun # 273 | 2 Dec 17 |
| parkrun | 17:23 | | | | 1 | | | 1 | Ipswich | Ipswich parkrun # 258 | 19 Aug 17 |
| parkrun | 17:27 | | | | 3 | | | 1 | Kesgrave | Kesgrave parkrun # 123 | 1 Jan 17 |
| parkrun | 17:32 | | | | 1 | | | 1 | Ipswich | Ipswich parkrun # 278 | 30 Dec 17 |
| parkrun | 17:35 | | | | 2 | | | 1 | Ipswich | Ipswich parkrun # 274 | 9 Dec 17 |
| parkrun | 21:22 | | | | 16 | | | | Ipswich | Ipswich parkrun # 277 | 25 Dec 17 |
| HM | 78:05 | | | 78:02 | 8 | | | 2 | Ipswich | Simplyhealth Great East Run Half Marathon | 24 Sep 17 |
| 2016 V35 Wells City/Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 10:28.29 | | | | 5 | B | | | Wormwood Scrubs | British Athletics League Division 1 | 4 Jun 16 |
| 3000SC | 10:43.87 | | | | 3 | B | | | Bromley | British Athletics League Division 1 | 2 Jul 16 |
| parkrun | 17:30 | | | | 1 | | | 1 | Gorleston | Gorleston parkrun # 377 | 9 Jul 16 |
| parkrun | 17:47 | | | | 2 | | | 1 | Ipswich | Ipswich parkrun # 207 | 3 Sep 16 |
| parkrun | 17:51 | | | | 2 | | | | Huntingdon | Huntingdon parkrun # 181 | 8 Oct 16 |
| parkrun | 17:53 | | | | 2 | | | 1 | Huntingdon | Huntingdon parkrun # 183 | 29 Oct 16 |
| parkrun | 17:57 | | | | 1 | | | 1 | Ipswich | Ipswich parkrun # 201 | 23 Jul 16 |
| parkrun | 18:06 | | | | 4 | | | 1 | Ipswich | Ipswich parkrun # 223 | 24 Dec 16 |
| parkrun | 18:09 | | | | 2 | | | 1 | Maldon Prom | Maldon Prom parkrun # 138 | 2 Apr 16 |
| parkrun | 18:14 | | | | 2 | | | 1 | Ipswich | Ipswich parkrun # 221 | 10 Dec 16 |
| parkrun | 20:32 | | | | 9 | | | | Huntingdon | Huntingdon parkrun # 175 | 27 Aug 16 |
| parkrun | 22:12 | | | | 26 | | | | Ipswich | Ipswich parkrun # 222 | 17 Dec 16 |
| parkrun | 31:48 | | | | 200 | | | | Ipswich | Ipswich parkrun # 225 | 31 Dec 16 |
| 3.165ML | 18:12 | | | | 44 | L6 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 2015 V35 Wells City/Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 10:42.00 | | | | 2 | B | | | Watford | British Athletics League Division 2 | 6 Jun 15 |
| parkrun | 17:31 | | | | 1 | | | 1 | Ipswich | Ipswich parkrun # 130 | 14 Mar 15 |
| parkrun | 17:53 | | | | 2 | | | 1 | Ipswich | Ipswich parkrun # 129 | 7 Mar 15 |
| parkrun | 18:06 | | | | 2 | | | 1 | Ipswich | Ipswich parkrun # 147 | 11 Jul 15 |
| parkrun | 18:06 | | | | 1 | | | 1 | Ipswich | Ipswich parkrun # 151 | 15 Aug 15 |
| parkrun | 18:31 | | | | 2 | | | 1 | Ipswich | Ipswich parkrun # 155 | 12 Sep 15 |
| 5M | 29:22 | | | | 4 | | | | Baltonsborough | Baltonsborough 5 | 31 Aug 15 |
| 2014 V35 Wells City/Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 10:27.67 | | | | 7 | A | | | Lee Valley | British Athletics League Division 1 | 9 Aug 14 |
| parkrun | 17:47 | | | | 1 | | | 1 | Ipswich | Ipswich parkrun # 93 | 5 Jul 14 |
| parkrun | 17:53 | | | | 1 | | | 1 | Ipswich | Ipswich parkrun # 94 | 12 Jul 14 |
| 2013 V35 Wells City/Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:04 | | | | 1 | | | 1 | Ipswich | Ipswich parkrun # 34 | 11 May 13 |
| parkrun | 17:43 | | | | 1 | | | 1 | Ipswich | Ipswich parkrun # 32 | 27 Apr 13 |
| ZXC | 58:52 | | | | 112 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| 2012 SEN Wells City/Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 9:53.65 | | | | 2 | B | | | Eton | British Athletics League Division 1 | 18 Aug 12 |
| 3000SC | 9:56.87 | | | | 5 | A | | | Hendon | British Athletics League Division 1 | 28 Jul 12 |
| 3000SC | 10:13.62 | | | | 6 | A | | | Gateshead | British Athletics League Division 1 | 30 Jun 12 |
| parkrun | 16:51 | | | | 1 | | | 1 | Ipswich | Ipswich parkrun # 12 | 8 Dec 12 |
| parkrun | 17:11 | | | | 1 | | | 1 | Ipswich | Ipswich parkrun # 5 | 6 Oct 12 |
| 5.994KL | 19:56 | | | | 18 | L5 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 7.664KL | 28:33 | | | | 28 | L11 | | | Milton Keynes | SEAA Men's 12-Stage Relay Long Legs | 25 Mar 12 |
| ZXC | 40:10 | | | | 5 | | | | Horringer | Suffolk County Championships | 8 Jan 12 |
| ZXC | 40:47 | | | | 181 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| 2011 SEN Wells City/Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 9:51.54 | | | | 1 | B | | | Derby | British Athletics League Division 2 | 27 Aug 11 |
| 3000SC | 9:55.06 | | | | 2 | B | | | Abingdon | British Athletics League 2 | 13 Aug 11 |
| 3000SC | 10:03.06 | | | | 5 | A | | | Leigh | British Athletics League Division 2 | 2 Jul 11 |
| 5.506KL | 18:28 | | | | 12 | L6 | | | Milton Keynes | Southern Men's 12 Stage Relays (Short Legs) | 27 Mar 11 |
| 5.848KL | 19:28 | | | | 41 | L5 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 5.994KL | 19:53 | | | | 17 | L4 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 2010 SEN Wells City/Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.848KL | 19:58 | | | | 49 | L6 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 5.994KL | 20:31 | | | | 30 | L6 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 7.798KL | 25:47 | | | | 17 | L1 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 8.663KL | 28:39 | | | | 28 | L3 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| 10K | 33:23 | | | | 7 | | | | King's Lynn | Grand East Anglia Run 10K | 2 May 10 |
| HM | 76:18 | | | | 1 | | | | St. John | Jersey Half Marathon | 23 May 10 |
| ZXC | 19:52 | | | | 1 | | | | Kings Lynn | West Norfolk AC Open | 7 Feb 10 |
| 2009 SEN Wells City/Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:55.2 | | | | 6 | | | | Watford | BMC Gold Standard Races | 15 Jul 09 |
| 1500 | 3:59.81 | | | | 3 | B | | | Bromley | British Athletics League National 2 | 4 Jul 09 |
| 1500 | 4:00.48 | | | | 4 | A | | | Kingston | British Athletics League National 2 | 22 Aug 09 |
| 1500 | 4:00.84 | | | | 3 | A | | | Leeds | British Athletics League National 2 | 1 Aug 09 |
| 1500 | 4:02.94 | | | | 3 | A | | | St. Ives | BMC Regional Races | 10 Jun 09 |
| 400H | 64.97 | | | | 4 | B | | | Bromley | British Athletics League National 2 | 4 Jul 09 |
| 3000SC | 9:25.04 | | | | 3 | A | | | Bromley | British Athletics League National 2 | 4 Jul 09 |
| 3000SC | 9:29.8 | | | | 3 | A | | | Kingston | British Athletics League National 2 | 22 Aug 09 |
| 5K | 15:08 | | | | 6 | | | | Norwich | Lord Mayor's 5K | 11 Jul 09 |
| 5M | 26:27 | | | | 1 | | | | Baltonsborough | Baltonsborough 5 | 31 Aug 09 |
| 10K | 31:32 | | | | 1 | | | | King's Lynn | Grand East Anglia 10K | 3 May 09 |
| 10K | 32:07 | | | | 2 | | | | Flitwick | Flitwick 10K | 19 Apr 09 |
| 10K | 33:09 | | | | 1 | | | | Trowse | Trowse 10K | 12 Apr 09 |
| 10K | 33:40 | | | | 2 | | | | St. Ives | St. Ives 10K | 19 Jul 09 |
| HM | 70:33 | | | | 10 | | | | Hastings | Hastings Half Marathon | 15 Mar 09 |
| HM | 71:12 | | | | 6 | | | | Watford | Asics Watford Half Marathon | 1 Feb 09 |
| HM | 72:36 | | | | 3 | | | | Norwich | City Of Norwich Half Marathon | 29 Nov 09 |
| Mar | 2:45:16 | | | | 1 | | | | Pak Tam Chung, CHN | China Coast Marathon | 18 Jan 09 |
| Mar | 2:47:32 | | | | 3 | | | | St. Helier | Jersey Marathon | 27 Sep 09 |
| ZXC | 21:40 | | | | 2 | | | | Wimbledon Common | Oxford vs Cambridge Varsity Match | 5 Dec 09 |
| ZXC | 27:54 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 15 Nov 09 |
| ZXC | 40:59 | | | | 83 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| 2008 SEN Wells City/Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:58.4 | | | | 1 | | | | Norwich | Norfolk Championships | 10 May 08 |
| 3000SC | 9:30.2 | | | | 1 | | | | Tamworth | BAL 10 in 100 Cup | 19 Jul 08 |
| 3000SC | 9:33.92 | | | | 5 | | | | Bedford | CAU Inter Counties Championships | 26 May 08 |
| 3000SC | 9:45.2 | | | | 5 | A | | | Hendon | British Athletics League National 1 | 16 Aug 08 |
| 5K | 15:07 | | | | 3 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 5 Jul 08 |
| 5.994KL | 18:16 | | | | 20 | | | | Aldershot | South of England 6 Stage Relay | 27 Sep 08 |
| 10K | 31:10 | | | | 1 | | | | King's Lynn | Great East Anglian Run | 4 May 08 |
| 10K | 33:04 | | | | 1 | | | | St. Ives | St. Ives 10K | 20 Jul 08 |
| 10K | 33:59 | | | | 1 | | | | Norwich | Guy Fawkes 10K | 6 Jun 08 |
| 10M | 53:11 | | | | 2 | | | | Dereham | Dereham 10 | 18 May 08 |
| HM | 68:11 | | | | 6 | | | | Peterborough | Great Eastern Run Half Marathon | 12 Oct 08 |
| HM | 68:35 | | | | 5 | | | | Nottingham | Experian Robin Hood Half Marathon | 14 Sep 08 |
| HM | 70:10 | | | | 3 | | | | Norwich | Norwich Half Marathon | 30 Nov 08 |
| HM | 70:15 | | | | 8 | | | | Bolbec, FRA | Semi marathon " Souvenir Pierre de Coubertin" | 6 Sep 08 |
| Mar | 2:29:05 | | | | 1 | | | | St. Helier | Jersey Marathon | 5 Oct 08 |
| ZRDL | 27:04 | | | | -5 | L7 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZRDL | 27:38 | | | | -9 | L5 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZMT | 50:48 | | | | 1 | | | | Aylsham - Wroxham | Chase The Train | 27 Apr 08 |
| ZXC | 15:12 | | | | 1 | | | | Shouldham Warren | Norfolk Championships | 13 Jan 08 |
| ZXC | 20:53 | | | | 1 | | | | Shouldham Warren | Ryston Runners XC League | 16 Mar 08 |
| ZXC | 21:10 | | | | 1 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 6 Dec 08 |
| ZXC | 34:49 | | | | 28 | | | | Belfast | UK Challenge Series | 5 Jan 08 |
| ZXC | 50:36 | | | | 28 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| 2007 SEN Wells City/Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.0 | | | | 3 | B | | | Lee Valley | British Athletics League National 1 | 2 Jun 07 |
| 1500 | 3:56.47 | | | | 2 | | | | Hendon | British Athletics League National 1 | 4 Aug 07 |
| 1500 | 3:57.72 | | | | 3 | | | | Eton | British Athletics League National 1 | 7 Jul 07 |
| 3000SC | 8:56.79 | | | | 3 | | | | Crystal Palace | BMC Nike Grand Prix Final | 25 Aug 07 |
| 3000SC | 9:05.50 | | | | 1 | | | | Hendon | British Athletics League National 1 | 4 Aug 07 |
| 3000SC | 9:07.31 | | | | 1 | | | | Crystal Palace | South of England Senior Championships | 17 Jun 07 |
| 3000SC | 9:07.86 | | | | 1 | | | | Eton | British Athletics League National 1 | 7 Jul 07 |
| 3000SC | 9:08.71 | | | | 1 | | | | Cardiff | British Athletics League National 1 | 5 May 07 |
| 3000SC | 9:10.2 | | | | 1 | | | | Lee Valley | British Athletics League National 1 | 2 Jun 07 |
| 1M | 4:14 | | | | 11 | | | | Peterborough | Mizuno Mile | 13 Jun 07 |
| 5K | 15:00 | | | | 1 | | | | Wroxham | Wroxham 5K | 27 Jun 07 |
| 5K | 15:06 | | | | 6 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 14 Jul 07 |
| 5K | 15:12 | | | | 1 | | | | Wroxham | Wroxham 5km | 30 May 07 |
| 5M | 24:10 | | | | 10 | | | | Alsager | Afford Rent-a-Car Alsager 5 | 4 Feb 07 |
| 5M | 25:02 | | | | 1 | | | | Baltonsborough | Baltonsborough 5 | 27 Aug 07 |
| 5M | 25:31 | | | | 1 | | | | Great Yarmouth | Great Yarmouth 5 Series | 25 Apr 07 |
| 5M | 25:53 | | | | 1 | | | | Great Yarmouth | Great Yarmouth 5 Series | 9 May 07 |
| 5M | 25:54 | | | | 2 | | | | Great Yarmouth | Promenade 5 | 23 May 07 |
| 10K | 32:14 | | | | 1 | | | | Norwich | Guy Fawkes 10K | 8 Jun 07 |
| 10K | 32:17 | | | | 1 | | | | Norwich | NU Trowse 10K | 8 Apr 07 |
| 10K | 33:14 | | | | 2 | | | | Great Yarmouth | Great Yarmouth Summer 10K | 12 Aug 07 |
| 10M | 54:05 | | | | 2 | | | | Dereham | Dereham 10 | 13 May 07 |
| HM | 69:51 | | | | 2 | | | | Norwich | City of Norwich Half Marathon | 2 Dec 07 |
| Mar | 2:36:45 | | | | 1 | | | | St. Helier | The Standard Chartered Jersey Marathon | 7 Oct 07 |
| ZXC | 29:48 | | | | 28 | | | | Gateshead | UK Challenge Series | 10 Nov 07 |
| ZXC | 32:45 | | | | 49 | | | | Liverpool | UK Challenge Series | 24 Nov 07 |
| 2006 SEN Wells City/Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.34 | | | | 6 | A | | | Hendon | British Athletics League Premiership | 6 May 06 |
| 1500 | 3:49.25 | i | | | 2 | | | | Cardiff | UK Indoor City Cup Semi-Final | 4 Feb 06 |
| 1500 | 3:53.01 | i | | | 5 | | | | Sheffield | UK Athletics Indoor City Challenge Final | 19 Feb 06 |
| 1500 | 3:55.01 | | | | 10 | | | | Sportcity | British Athletics League Premiership | 3 Jun 06 |
| 1500 | 3:55.61 | | | | 4 | B | | | Birmingham | British Athletics League Premiership | 1 Jul 06 |
| 1500 | 3:57.36 | | | | 12 | | | | Hendon | British Athletics League Premiership | 6 May 06 |
| 3000 | 8:30.99 | i | | | 10 | | | | Sheffield | AAA Indoor Championships | 12 Feb 06 |
| 3000SC | 8:58.39 | | | | 4 | | | | Eton | Bal Premiership | 5 Aug 06 |
| 3000SC | 9:13.7 | | | | 3 | | | | Bedford | BAL Cup Final | 19 Aug 06 |
| 3000SC | 9:17.57 | | | | 4 | A | | | Birmingham | British Athletics League Premiership | 1 Jul 06 |
| 3000SC | 9:17.85 | | | | 1 | | | | Eton | BAL Cup Semi Match 2 | 30 Jul 06 |
| 3000SC | 9:21.78 | | | | 3 | | | | Sportcity | UK Challenge Final | 27 Aug 06 |
| 5K | 15:15 | | | | 1 | | | | Street | Street 5K Series | 13 Dec 06 |
| 5M | 25:56 | | | | 1 | | | | Baltonsborough | Baltonsborough 5 | 28 Aug 06 |
| 10K | 30:30 | | | | 15 | | | | Chichester | Chichester Priory 10km | 5 Feb 06 |
| 10K | 30:41 | | | | 2 | | | | Poole | Round the Lakes 10km | 26 Dec 06 |
| 10K | 30:57 | | | | 2 | | | | Christchurch | Christmas 10km | 10 Dec 06 |
| 10K | 33:33 | | | | 1 | | | | Denmead | Denmead 10km | 15 Oct 06 |
| HM | 74:57 | | | | 13 | | | | Dunfermline | Scottish Half Marathon Championships | 21 May 06 |
| 2005 SEN Wells City/Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.3 | | | | 3 | B | | | Hendon | British League Division 2 | 25 Jun 05 |
| 1500 | 3:52.13 | | | | 2 | B | | | Watford | BMC | 27 Jul 05 |
| 1500 | 3:53.18 | | | | 4 | 2 | | | Eton | Unknown | 4 Jun 05 |
| 1500 | 4:00.2 | | | | 3 | | | | Hendon | British League Division 2 | 25 Jun 05 |
| 1500 | 4:02.21 | | | | 1 | | | | Cardiff | BAL2 | 7 May 05 |
| 3000 | 8:07.32 | i | | | 7 | | | | Sheffield | AAA Indoor Champs | 13 Feb 05 |
| 3000 | 8:24.8 | | | | 8 | | | | Twickenham | ST MARYÆS ADIDAS RELAYS | 11 May 05 |
| 3000 | 8:28.0 | | | | 1 | | | | Salisbury | SALISBURY SPRING OPEN | 10 Apr 05 |
| 5000 | 14:50.6 | | | | 4 | | | | Hendon | British League Division 2 | 25 Jun 05 |
| 3000SC | 8:49.24 | | | | 3 | | | | Bedford | Inter Counties | 29 May 05 |
| 3000SC | 8:51.07 | | | | 7 | | | | Sportcity | AAA Championships | 10 Jul 05 |
| 3000SC | 9:02.61 | | | | 1 | | | | Stoke | British Athletics League Division 2 | 30 Jul 05 |
| 5K | 14:40 | | | | 2 | | | | Boscombe | POOLE RUNNERS WINTER SERIES 5km | 4 Feb 05 |
| 5M | 24:42 | | | | 11 | | | | Portsmouth | VICTORY 5 | 4 Dec 05 |
| 10K | 30:20 | | | | 3 | | | | Chichester | CHICHESTER PRIORY 10km West Sussex | 6 Feb 05 |
| 10K | 30:40 | | | | 3 | | | | Christchurch | CHRISTMAS 10km | 11 Dec 05 |
| 10K | 31:59 | | | | 1 | | | | Denmead | DENMEAD 10km | 23 Oct 05 |
| 10M | 52:58 | | | | 1 | | | | Southampton | Lordshill 10 | 6 Nov 05 |
| HM | 68:06 | | | | 1 | | | | Jersey | JERSEY HALF-MARATHON | 20 Nov 05 |
| HM | 71:08 | | | | 1 | | | | Downton | DOWNTON HALF-MARATHON | 27 Nov 05 |
| HM | 71:59 | | | | 1 | | | | Salisbury | CITY OF SALISBURY HALF-MARATHON | 30 Oct 05 |
| 2004 SEN Wells City/Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.21 | | | | 4 | B | | | Newham | BAL1 | 31 Jul 04 |
| 800 | 1:54.09 | | | | 3 | B | | | Birmingham | BRITISH MEN'S LEAGUE Division 1 | 3 Jul 04 |
| 800 | 1:54.37 | | | | 5 | B | | | Hendon | BAL Division 1 Match 2 | 5 Jun 04 |
| 800 | 1:55.81 | | | | 4 | | | | Haringey | BAL D1 | 8 May 04 |
| 1500 | 3:47.0 | + | | | 4m | | | | Oxford | | 6 May 04 |
| 1500 | 3:50.23 | | | | 2 | | | | Hendon | BAL Division 1 Match 2 | 5 Jun 04 |
| 1500 | 3:50.45 | i | | | 6 | | | | Sheffield | AAA Indoor Championships | 7 Feb 04 |
| Mile | 4:05.81 | | | | 5 | A | | | Oxford | BMC | 6 May 04 |
| Mile | 4:08.2 | | | | 5 | | | | Colchester | BMC | 30 Aug 04 |
| 3000SC | 8:50.34 | | | | 6 | | | | Sportcity | AAA Championships | 11 Jul 04 |
| 3000SC | 8:56.27 | | | | 7 | | | | Watford | BMC | 12 Jun 04 |
| 3000SC | 8:57.06 | | | | 1 | | | | Watford | SOUTH OF ENGLAND CHAMPIONSHIPS Watford Jun 19-20 | 20 Jun 04 |
| 3000SC | 9:03.62 | | | | 1 | | | | Bedford | CAU Inter-County Championships | 30 May 04 |
| 3000SC | 9:06.43 | | | | 2 | | | | Newham | BAL1 | 31 Jul 04 |
| 3000SC | 9:12.1 | | | | 1 | | | | Hendon | Barnet Copthall Stadium | 18 Jul 04 |
| 3000SC | 9:22.55 | | | | 2 | | | | Haringey | BAL D1 | 8 May 04 |
| 3000SC | 9:23.11 | | | | 1 | | | | Solihull | MIDLAND COUNTIES SENIOR INTER-TERRITORIAL MATCH Solihull | 24 Jul 04 |
| 3000SC | 9:24.43 | | | | 4 | | | | Birmingham | BRITISH MEN'S LEAGUE Division 1 | 3 Jul 04 |
| 5K | 14:50 | | | | 1 | | | | Boscombe | POOLE RUNNERS WINTER SERIES 5km | 15 Oct 04 |
| 5K | 15:04 | | | | 1 | | | | Street | STREET 5km SERIES | 14 Jan 04 |
| 5M | 24:53 | | | | 3 | | | | Hillingdon | DAILY MAIL/IDEAL HOME EXHIBITION HILLINGDON 5 | 14 Mar 04 |
| 5M | 25:02 | | | | 1 | | | | Bournemouth | LITTLEDOWN 5 | 26 Sep 04 |
| 5M | 25:19 | | | | 2 | | | | Romsey | ROMSEY 5 Hampshire | 25 Jan 04 |
| 10K | 30:07 | | | | 1 | | | | Christchurch | CHRISTMAS 10km | 12 Dec 04 |
| 10K | 31:20 | | | | 2 | | | | Chichester | CHICHESTER PRIORY 10km West Sussex | 8 Feb 04 |
| 10K | 31:31 | | | | 1 | | | | Stubbington | STUBBINGTON 10km Hampshire | 11 Jan 04 |
| 10K | 31:33 | | | | 20 | | | | Eastleigh | B&Q INTER-AREA EASTLEIGH 10km | 21 Mar 04 |
| 10K | 32:20 | | | | 2 | | | | Burford | RNLI COTSWORLD CANTER 10km | 18 Jan 04 |
| 10M | 50:27 | | | | 2 | | | | Hayling Island | HAYLING 10 | 28 Nov 04 |
| 10M | 51:41 | | | | 1 | | | | Wimborne | WIMBORNE 10 | 21 Nov 04 |
| HM | 76:29 | | | | 2 | | | | Sturminster Newton | STURMINSTER NEWTON HALF-MARATHON | 1 Aug 04 |
| 2003 SEN Wells City/Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:46.29 | i | | | 5 | | | | Birmingham | AAA INDOOR CHAMPS BIRMINGHAM NIA | 2 Mar 03 |
| 1500 | 3:50.83 | | | | 2 | | | | Watford | BMC Grand Prix | 5 Jul 03 |
| 1500 | 3:52.60 | | | | 7 | h1 | | | Birmingham | AAA Championships | 25 Jul 03 |
| 1500 | 3:53.0 | | | | 2 | | | | Eton | BRITISH ATHLETICS LEAGUE GOLDEN JUBILEE CUP ETON, BERKSHIRE | 19 Jul 03 |
| 1500 | 3:54.69 | | | | 2 | | | | Edinburgh | BAL D2 Meadowbank | 17 May 03 |
| 5000 | 14:45.1 | | | | 2 | | | | Watford | D2 Watford | 30 Aug 03 |
| 3000SC | 9:06.41 | | | | 3 | | | | Portsmouth | SEAA Champs Portsmouth Jun 21-22 | 22 Jun 03 |
| 3000SC | 9:06.8 | | | | 1 | | | | Perivale | Perivale | 28 Jun 03 |
| 3000SC | 9:17.16 | | | | 1 | | | | Watford | BMC Grand Prix | 5 Jul 03 |
| 3000SC | 9:31.80 | | | | 1 | | | | Edinburgh | BAL D2 Meadowbank | 17 May 03 |
| 2002 SEN Wells City/Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:50.9 | | | | 2 | | | | Derby | BAL D2 | 4 Aug 02 |
| 1500 | 3:54.4 | | | | 4 | | | | Wigan | BAL D2 Wigan | 7 Jul 02 |
| 1500 | 3:57.5 | | | | 2 | | | | Bedford | BAL D2 Bedford | 19 May 02 |
| 3000 | 8:16.5 | | | | 1 | | | | Street | WELLS CITY H OPEN Street | 16 Jul 02 |
| 2000SC | 5:53.6 | | | | 1 | | | | Watford | SIR SEFTON BRANCKER & SEAX TROPHIES Watford, Hertfordshire | 3 Jul 02 |
| 3000SC | 8:55.23 | | | | 9 | | | | Birmingham | AAA Championships | 14 Jul 02 |
| 3000SC | 8:56.2 | | | | 3 | | | | Bedford | HALIFAX BUSF Bedford | 6 May 02 |
| 3000SC | 8:59.43 | | | | 5 | h1 | | | Birmingham | AAA Championships | 12 Jul 02 |
| 3000SC | 9:00.29 | | | | 2 | | | | Brisbane, AUS | Brisbane: | 17 Feb 02 |
| 3000SC | 9:05.66 | | | | 10 | | | | Loughborough | Aqua Pura International Loughborough | 18 May 02 |
| 3000SC | 9:12.0 | | | | 1 | | | | Derby | BAL D2 | 4 Aug 02 |
| 3000SC | 9:25.3 | | | | 1 | | | | Wigan | BAL D2 Wigan | 7 Jul 02 |
| 3000SC | 9:27.0 | | | | 1 | | | | Bedford | BAL D2 Bedford | 19 May 02 |
| 2001 SEN Wells City/Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.9 | | | | 1 | | | | Tooting Bec | UNIVERSITY OF LONDON CHAMPIONSHIPS Tooting Bec | 6 Jun 01 |
| 1500 | 3:51.77 | | | | 9 | | | | Haringey | SEAA Champs | 17 Jun 01 |
| 1500 | 3:55.23 | | | | 4 | h2 | | | Haringey | SEAA Champs | 16 Jun 01 |
| 1500 | 3:56.8 | | | | 6 | | | | Watford | BRITISH ATHLETICS LEAGUE Division Two Watford | 2 Jun 01 |
| 3000 | 8:18.82 | i | | | 3 | h1 | | | Birmingham | | 27 Jan 01 |
| 3000 | 8:28.74 | i | | | 7 | | | | Birmingham | | 28 Jan 01 |
| 5000 | 15:58.3 | | | | 1 | | | | Tooting Bec | UNIVERSITY OF LONDON CHAMPIONSHIPS Tooting Bec | 6 Jun 01 |
| 3000SC | 8:45.4 | | | | 3 | | | | Solihull | BMC | 23 Jun 01 |
| 3000SC | 8:53.59 | | | | 7 | | | | Birmingham | AAA Championships | 15 Jul 01 |
| 3000SC | 8:53.60 | | | | 5 | | | | Loughborough | | 20 May 01 |
| 3000SC | 8:59.64 | | | | 2 | h1 | | | Birmingham | AAA Championships | 13 Jul 01 |
| 3000SC | 9:07.97 | | | | 5 | | | | Glasgow (S) | BUSA Champs | 7 May 01 |
| 3000SC | 9:44.1 | | | | 1 | | | | Tooting Bec | UNIVERSITY OF LONDON CHAMPIONSHIPS Tooting Bec | 6 Jun 01 |
| 2000 SEN Wells City/Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:16.8 | | | | 4 | B | | | Cardiff | BMC Grand Prix | 5 Jul 00 |
| 3000 | 8:17.61 | i | | | 3 | | | | Cardiff | HALIFAX BRITISH UNIVERSITIES CHAMPIONSHIPS University of Wales Institute, Cardiff | 12 Mar 00 |
| 5000 | 14:33.68 | | | | 1 | | | | Eton | BAL1 | 6 May 00 |
| 2000SC | 5:56.0 | | | | 5 | | | | Watford | Watford Open Meeting | 2 Aug 00 |
| 3000SC | 9:01.23 | | | | 8 | h2 | | | Birmingham | AAA Championships | 11 Aug 00 |
| 3000SC | 9:07.86 | | | | 1 | | | | Bedford | Gold Cup Final | 1 Aug 00 |
| 3000SC | 9:09.45 | | | | 2 | | | | Hendon | - | 6 Aug 00 |
| 1999 U23 Wells City/Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.31 | | | | 1 | | | | Joplin, USA | - | 2 Apr 99 |
| 1500 | 3:46.32 | | | | 10 | | | | Fayetteville, USA | - | 17 Apr 99 |
| 1500 | 3:46.67 | | | | 4 | | | | Watford | - | 20 Jun 99 |
| Mile | 4:04.35 | | | | 2 | | | | Marietta, USA | - | 1 May 99 |
| 3000SC | 8:39.71 | | | | 3 | | | | Stanford CA, USA | CardI | 7 May 99 |
| 1997 U23 Wells City/Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:51.0 | | | | 9 | B | | | Swindon | BMC Grand Prix | 7 Aug 97 |
| Mile | 4:07.18 | | | | 8 | A | | | Bristol | BMC Grand Prix | 30 Aug 97 |
| 1996 U20 Wells City/Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:52.1 | | | | 2 | | | | Street | - | 12 May 96 |
| 1500 | 3:53.84 | | | | 9 | | | | Crystal Palace | - | 5 May 96 |
| 1995 U20 Wells City/Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.4 | | | | 1 | | | | Yeovil | - | 14 May 95 |
| 3000 | 8:29.23 | | | | 3 | | | | Street | - | 8 May 95 |