Club: Wells City/Thames Valley Gender: Male Age Group: V40 County: Suffolk Region: South West Nation: England

Lead Coach: Unknown Previous Lead: Clive Thomas 1999-1999

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Best known performances

Event PB 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 Event 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1997 1996 1995 800 1:52.31 800 1:55.0 1:55.34 1:55.3 1:53.21 1:57.9 1:52.31 1:54.4 1500 3:46.29i 3:55.2 1500 3:56.47 3:49.25i 3:52.13 3:47.0 3:46.29i 3:50.9 3:51.77 3:46.32 3:51.0 3:52.1 Mile 4:04.35 Mile 4:05.81 4:04.35 4:07.18 3000 8:07.32i 3000 8:30.99i 8:07.32i 8:16.5 8:18.82i 8:16.8 8:29.23 5000 14:33.68 5000 14:58.4 14:50.6 14:45.1 15:58.3 14:33.68 400H 64.97 64.97 400H 2000SC 5:53.6 2000SC 5:53.6 5:56.0 3000SC 8:39.71 10:11.44 10:28.44 10:28.29 10:42.00 10:27.67 9:53.65 9:51.54 9:25.04 3000SC 9:30.2 8:56.79 8:58.39 8:49.24 8:50.34 9:06.41 8:55.23 8:45.4 9:01.23 8:39.71 1M 4:14 1M 4:14 Event PB 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 Event 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1997 1996 1995 5K 14:40 15:08 5K 15:07 15:00 15:15 14:40 14:50 parkrun 16:51 17:52 16:59 17:05 17:30 17:31 17:47 17:04 16:51 parkrun 5M 24:10 28:26 27:45 29:22 26:27 5M 24:10 25:56 24:42 24:53 10K 30:07 33:23 31:32 10K 31:10 32:14 30:30 30:20 30:07 10M 50:27 10M 53:11 54:05 52:58 50:27 HM 68:06 83:23 78:02 76:18 70:33 HM 68:11 69:51 74:57 68:06 76:29 Mar 2:29:05 2:45:16 Mar 2:29:05 2:36:45

Performances	Submit
1995 1996 1997 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2021
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2021 V40 Wells City/Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
5M	28:26				1			1	Baltonsborough	Baltonsborough 5	30 Aug 21
2019 V40 Wells City/Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:52				2			1	Ipswich	Ipswich parkrun # 364	14 Sep 19
parkrun	18:03				2			1	Ipswich	Ipswich parkrun # 372	9 Nov 19
parkrun	18:06				3			1	Ipswich	Ipswich parkrun # 330	1 Jan 19
parkrun	18:20				3			1	Rotherham	Rotherham parkrun # 326	23 Nov 19
parkrun	18:23				1			1	Ipswich	Ipswich parkrun # 356	29 Jun 19
parkrun	18:50				3			1	Ipswich	Ipswich parkrun # 355	22 Jun 19
parkrun	22:48				37				Ipswich	Ipswich parkrun # 354	15 Jun 19
10KXC	38:52				34			6	Bury St Edmunds	Suffolk County Championships	6 Jan 19
2018 V40 Wells City/Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
3000SC	10:11.44				4	B			Hendon	British Athletics League Division Premiership	4 Aug 18
parkrun	16:59				1			1	Ipswich	Ipswich parkrun # 306	21 Jul 18
parkrun	17:13				1			1	Rotherham	Rotherham parkrun # 258	7 Jul 18
parkrun	17:14				2			1	Ipswich	Ipswich parkrun # 309	11 Aug 18
parkrun	17:19				1			1	Rotherham	Rotherham parkrun # 263	18 Aug 18
parkrun	17:21				1			1	Ipswich	Ipswich parkrun # 300	9 Jun 18
parkrun	17:37				3			1	Felixstowe	Felixstowe parkrun # 1	7 Apr 18
parkrun	17:42				1			1	Ipswich	Ipswich parkrun # 305	14 Jul 18
5M	27:45				1			1	Baltonsborough	Baltonsborough 5	27 Aug 18
HM	83:23			83:24	24			2	Ipswich	Simplyhealth Great East Run Half Marathon	16 Sep 18
2017 V35 Wells City/Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
3000SC	10:28.44				7	A			Lee Valley	British Athletics League Division Premiership	3 Jun 17
parkrun	17:05				1			1	Kesgrave	Kesgrave parkrun # 127	28 Jan 17
parkrun	17:10				1			1	Ipswich	Ipswich parkrun # 254	22 Jul 17
parkrun	17:12				1			1	Ipswich	Ipswich parkrun # 248	10 Jun 17
parkrun	17:15				1			1	Ipswich	Ipswich parkrun # 262	16 Sep 17
parkrun	17:21				1			1	Ipswich	Ipswich parkrun # 273	2 Dec 17
parkrun	17:23				1			1	Ipswich	Ipswich parkrun # 258	19 Aug 17
parkrun	17:27				3			1	Kesgrave	Kesgrave parkrun # 123	1 Jan 17
parkrun	17:32				1			1	Ipswich	Ipswich parkrun # 278	30 Dec 17
parkrun	17:35				2			1	Ipswich	Ipswich parkrun # 274	9 Dec 17
parkrun	21:22				16				Ipswich	Ipswich parkrun # 277	25 Dec 17
HM	78:02			78:05	8			2	Ipswich	Simplyhealth Great East Run Half Marathon	24 Sep 17
2016 V35 Wells City/Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
3000SC	10:28.29				5	B			Wormwood Scrubs	British Athletics League Division 1	4 Jun 16
3000SC	10:43.87				3	B			Bromley	British Athletics League Division 1	2 Jul 16
parkrun	17:30				1			1	Gorleston	Gorleston parkrun # 377	9 Jul 16
parkrun	17:47				2			1	Ipswich	Ipswich parkrun # 207	3 Sep 16
parkrun	17:51				2				Huntingdon	Huntingdon parkrun # 181	8 Oct 16
parkrun	17:53				2			1	Huntingdon	Huntingdon parkrun # 183	29 Oct 16
parkrun	17:57				1			1	Ipswich	Ipswich parkrun # 201	23 Jul 16
parkrun	18:06				4			1	Ipswich	Ipswich parkrun # 223	24 Dec 16
parkrun	18:09				2			1	Maldon Prom	Maldon Prom parkrun # 138	2 Apr 16
parkrun	18:14				2			1	Ipswich	Ipswich parkrun # 221	10 Dec 16
parkrun	20:32				9				Huntingdon	Huntingdon parkrun # 175	27 Aug 16
parkrun	22:12				26				Ipswich	Ipswich parkrun # 222	17 Dec 16
parkrun	31:48				200				Ipswich	Ipswich parkrun # 225	31 Dec 16
3.165ML	18:12				44	L6			Sutton Coldfield	ERRA National Men's 12-Stage Relays	16 Apr 16
2015 V35 Wells City/Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
3000SC	10:42.00				2	B			Watford	British Athletics League Division 2	6 Jun 15
parkrun	17:31				1			1	Ipswich	Ipswich parkrun # 130	14 Mar 15
parkrun	17:53				2			1	Ipswich	Ipswich parkrun # 129	7 Mar 15
parkrun	18:06				2			1	Ipswich	Ipswich parkrun # 147	11 Jul 15
parkrun	18:06				1			1	Ipswich	Ipswich parkrun # 151	15 Aug 15
parkrun	18:31				2			1	Ipswich	Ipswich parkrun # 155	12 Sep 15
5M	29:22				4				Baltonsborough	Baltonsborough 5	31 Aug 15
2014 V35 Wells City/Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
3000SC	10:27.67				7	A			Lee Valley	British Athletics League Division 1	9 Aug 14
parkrun	17:47				1			1	Ipswich	Ipswich parkrun # 93	5 Jul 14
parkrun	17:53				1			1	Ipswich	Ipswich parkrun # 94	12 Jul 14
2013 V35 Wells City/Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:04				1			1	Ipswich	Ipswich parkrun # 34	11 May 13
parkrun	17:43				1			1	Ipswich	Ipswich parkrun # 32	27 Apr 13
ZXC	58:52				112				Parliament Hill	Southern Championships	16 Feb 13
2012 SEN Wells City/Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
3000SC	9:53.65				2	B			Eton	British Athletics League Division 1	18 Aug 12
3000SC	9:56.87				5	A			Hendon	British Athletics League Division 1	28 Jul 12
3000SC	10:13.62				6	A			Gateshead	British Athletics League Division 1	30 Jun 12
parkrun	16:51				1			1	Ipswich	Ipswich parkrun # 12	8 Dec 12
parkrun	17:11				1			1	Ipswich	Ipswich parkrun # 5	6 Oct 12
5.994KL	19:56				18	L5			Aldershot	Southern Men's 6-Stage Road Relays	23 Sep 12
7.664KL	28:33				28	L11			Milton Keynes	SEAA Men's 12-Stage Relay Long Legs	25 Mar 12
ZXC	40:10				5				Horringer	Suffolk County Championships	8 Jan 12
ZXC	40:47				181				Birmingham	CAU Inter County Championships	10 Mar 12
2011 SEN Wells City/Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
3000SC	9:51.54				1	B			Derby	British Athletics League Division 2	27 Aug 11
3000SC	9:55.06				2	B			Abingdon	British Athletics League 2	13 Aug 11
3000SC	10:03.06				5	A			Leigh	British Athletics League Division 2	2 Jul 11
5.506KL	18:28				12	L6			Milton Keynes	Southern Men's 12 Stage Relay Short Leg	27 Mar 11
5.848KL	19:28				41	L5			Sutton Park	ERRA National 6 Stage Relays	15 Oct 11
5.994KL	19:53				17	L4			Aldershot	Southern Road Relay Championships	25 Sep 11
2010 SEN Wells City/Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
5.848KL	19:58				49	L6			Sutton Park	National 6 Stage Relays	16 Oct 10
5.994KL	20:31				30	L6			Aldershot	Southern 6 Stage Road Relays	26 Sep 10
7.798KL	25:47				17	L1			Milton Keynes	Southern Men's 12 Stage Relays (Long Legs)	21 Mar 10
8.663KL	28:39				28	L3			Sutton Park	ERRA National Men's 12 Stage Road Relays (Long Legs)	17 Apr 10
10K	33:23				7				King's Lynn	Grand East Anglia Run 10K	2 May 10
HM	76:18				1				St. John	Jersey Half Marathon	23 May 10
ZXC	19:52				1				Kings Lynn	West Norfolk AC Open	7 Feb 10
2009 SEN Wells City/Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
1500	3:55.2				6				Watford	BMC Gold Standard Races	15 Jul 09
1500	3:59.81				3	B			Bromley	British Athletics League National 2	4 Jul 09
1500	4:00.48				4	A			Kingston	British Athletics League National 2	22 Aug 09
1500	4:00.84				3	A			Leeds	British Athletics League National 2	1 Aug 09
1500	4:02.94				3	A			St. Ives	BMC Regional Races	10 Jun 09
400H	64.97				4	B			Bromley	British Athletics League National 2	4 Jul 09
3000SC	9:25.04				3	A			Bromley	British Athletics League National 2	4 Jul 09
3000SC	9:29.8				3	A			Kingston	British Athletics League National 2	22 Aug 09
5K	15:08				6				Norwich	Lord Mayor's 5K	11 Jul 09
5M	26:27				1				Baltonsborough	Baltonsborough 5	31 Aug 09
10K	31:32				1				King's Lynn	Grand East Anglia 10K	3 May 09
10K	32:07				2				Flitwick	Flitwick 10K	19 Apr 09
10K	33:09				1				Trowse	Trowse 10K	12 Apr 09
10K	33:40				2				St. Ives	St. Ives 10K	19 Jul 09
HM	70:33				10				Hastings	Hastings Half Marathon	15 Mar 09
HM	71:12				6				Watford	Asics Watford Half Marathon	1 Feb 09
HM	72:36				3				Norwich	City Of Norwich Half Marathon	29 Nov 09
Mar	2:45:16				1				Pak Tam Chung, CHN	China Coast Marathon	18 Jan 09
Mar	2:47:32				3				St. Helier	Jersey Marathon	27 Sep 09
ZXC	21:40				2				Wimbledon Common	Oxford vs Cambridge Varsity Match	5 Dec 09
ZXC	27:54				1				Shouldham Warren	Ryston Runners Open League	15 Nov 09
ZXC	40:59				83				Nottingham	CAU Inter County Championships	7 Mar 09
2008 SEN Wells City/Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
5000	14:58.4				1				Norwich	Norfolk Championships	10 May 08
3000SC	9:30.2				1				Tamworth	BAL 10 in 100 Cup	19 Jul 08
3000SC	9:33.92				5				Bedford	CAU Inter Counties Championships	26 May 08
3000SC	9:45.2				5	A			Hendon	British Athletics League National 1	16 Aug 08
5K	15:07				3				Norwich	Lord Mayor's 5K City Centre Classic	5 Jul 08
5.994KL	18:16				20				Aldershot	South of England 6 Stage Relay	27 Sep 08
10K	31:10				1				King's Lynn	Great East Anglian Run	4 May 08
10K	33:04				1				St. Ives	St. Ives 10K	20 Jul 08
10K	33:59				1				Norwich	Guy Fawkes 10K	6 Jun 08
10M	53:11				2				Dereham	Dereham 10	18 May 08
HM	68:11				6				Peterborough	Great Eastern Run Half Marathon	12 Oct 08
HM	68:35				5				Nottingham	Experian Robin Hood Half Marathon	14 Sep 08
HM	70:10				3				Norwich	Norwich Half Marathon	30 Nov 08
HM	70:15				8				Bolbec, FRA	Semi marathon " Souvenir Pierre de Coubertin"	6 Sep 08
Mar	2:29:05				1				St. Helier	Jersey Marathon	5 Oct 08
ZRDL	27:04				-5	L7			Aldershot	Southern 12 Stage Relays	6 Apr 08
ZRDL	27:38				-9	L5			Sutton Coldfield	National 12 Stage Relays	26 Apr 08
ZMT	50:48				1				Aylsham - Wroxham	Chase The Train	27 Apr 08
ZXC	15:12				1				Shouldham Warren	Norfolk Championships	13 Jan 08
ZXC	20:53				1				Shouldham Warren	Ryston Runners XC League	16 Mar 08
ZXC	21:10				1				Wimbledon Common	Oxford v Cambridge Varsity Match	6 Dec 08
ZXC	34:49				28				Belfast	UK Challenge Series	5 Jan 08
ZXC	50:36				28				Parliament Hill	Southern Championships	26 Jan 08
2007 SEN Wells City/Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
800	1:55.0				3	B			Lee Valley	British Athletics League National 1	2 Jun 07
1500	3:56.47				2				Hendon	British Athletics League National 1	4 Aug 07
1500	3:57.72				3				Eton	British Athletics League National 1	7 Jul 07
3000SC	8:56.79				3				Crystal Palace	BMC Nike Grand Prix Final	25 Aug 07
3000SC	9:05.50				1				Hendon	British Athletics League National 1	4 Aug 07
3000SC	9:07.31				1				Crystal Palace	South of England Senior Championships	17 Jun 07
3000SC	9:07.86				1				Eton	British Athletics League National 1	7 Jul 07
3000SC	9:08.71				1				Cardiff	British Athletics League National 1	5 May 07
3000SC	9:10.2				1				Lee Valley	British Athletics League National 1	2 Jun 07
1M	4:14				11				Peterborough	Mizuno Mile	13 Jun 07
5K	15:00				1				Wroxham	Wroxham 5K	27 Jun 07
5K	15:06				6				Norwich	Lord Mayor's 5K City Centre Classic	14 Jul 07
5K	15:12				1				Wroxham	Wroxham 5km	30 May 07
5M	24:10				10				Alsager	Afford Rent-a-Car Alsager 5	4 Feb 07
5M	25:02				1				Baltonsborough	Baltonsborough 5	27 Aug 07
5M	25:31				1				Great Yarmouth	Great Yarmouth 5 Series	25 Apr 07
5M	25:53				1				Great Yarmouth	Great Yarmouth 5 Series	9 May 07
5M	25:54				2				Great Yarmouth	Promenade 5	23 May 07
10K	32:14				1				Norwich	Guy Fawkes 10K	8 Jun 07
10K	32:17				1				Norwich	NU Trowse 10K	8 Apr 07
10K	33:14				2				Great Yarmouth	Great Yarmouth Summer 10K	12 Aug 07
10M	54:05				2				Dereham	Dereham 10	13 May 07
HM	69:51				2				Norwich	City of Norwich Half Marathon	2 Dec 07
Mar	2:36:45				1				St. Helier	The Standard Chartered Jersey Marathon	7 Oct 07
ZXC	29:48				28				Gateshead	UK Challenge Series	10 Nov 07
ZXC	32:45				49				Liverpool	UK Challenge Series	24 Nov 07
2006 SEN Wells City/Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
800	1:55.34				6	A			Hendon	British Athletics League Premiership	6 May 06
1500	3:49.25	i			2				Cardiff	UK Indoor City Cup Semi-Final	4 Feb 06
1500	3:53.01	i			5				Sheffield	UK Athletics Indoor City Challenge Final	19 Feb 06
1500	3:55.01				10				Sportcity	British Athletics League Premiership	3 Jun 06
1500	3:55.61				4	B			Birmingham	British Athletics League Premiership	1 Jul 06
1500	3:57.36				12				Hendon	British Athletics League Premiership	6 May 06
3000	8:30.99	i			10				Sheffield	AAA Indoor Championships	12 Feb 06
3000SC	8:58.39				4				Eton	British Athletics League Premier Division	5 Aug 06
3000SC	9:13.7				3				Bedford	BAL Cup Final	19 Aug 06
3000SC	9:17.57				4	A			Birmingham	British Athletics League Premiership	1 Jul 06
3000SC	9:17.85				1				Eton	BAL Cup Semi Match 2	30 Jul 06
3000SC	9:21.78				3				Sportcity	UK Challenge Final	27 Aug 06
5K	15:15				1				Street	Street 5K Series	13 Dec 06
5M	25:56				1				Baltonsborough	Baltonsborough 5	28 Aug 06
10K	30:30				15				Chichester	Chichester Priory 10km	5 Feb 06
10K	30:41				2				Poole	Round the Lakes 10km	26 Dec 06
10K	30:57				2				Christchurch	Christmas 10km	10 Dec 06
10K	33:33				1				Denmead	Denmead 10km	15 Oct 06
HM	74:57				13				Dunfermline	Scottish Half Marathon Championships	21 May 06
2005 SEN Wells City/Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
800	1:55.3				3	B			Hendon	British League Division 2	25 Jun 05
1500	3:52.13				2	B			Watford	BMC	27 Jul 05
1500	3:53.18				4	2			Eton	-	4 Jun 05
1500	4:00.2				3				Hendon	British League Division 2	25 Jun 05
1500	4:02.21				1				Cardiff	BAL2	7 May 05
3000	8:07.32	i			7				Sheffield	AAA Championships	13 Feb 05
3000	8:24.8				8				Twickenham	ST Mary's Adidas Relays	11 May 05
3000	8:28.0				1				Salisbury	Salisbury Spring Open	10 Apr 05
5000	14:50.6				4				Hendon	British League Division 2	25 Jun 05
3000SC	8:49.24				3				Bedford	CAU Inter Counties Championships	29 May 05
3000SC	8:51.07				7				Sportcity	AAA Championships inc. Senior Invitation	10 Jul 05
3000SC	9:02.61				1				Stoke	British Athletics League Division 2	30 Jul 05
5K	14:40				2				Boscombe	Poole Runners 5K Series	4 Feb 05
5M	24:42				11				Portsmouth	VICTORY 5	4 Dec 05
10K	30:20				3				Chichester	CHICHESTER PRIORY 10km West Sussex	6 Feb 05
10K	30:40				3				Christchurch	CHRISTMAS 10km	11 Dec 05
10K	31:59				1				Denmead	DENMEAD 10km	23 Oct 05
10M	52:58				1				Southampton	Lordshill 10	6 Nov 05
HM	68:06				1				Jersey	JERSEY HALF-MARATHON	20 Nov 05
HM	71:08				1				Downton	Downton Half Marathon	27 Nov 05
HM	71:59				1				Salisbury	CITY OF SALISBURY HALF-MARATHON	30 Oct 05
2004 SEN Wells City/Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
800	1:53.21				4	B			Newham	BAL1	31 Jul 04
800	1:54.09				3	B			Birmingham	British Athletics League Division 1	3 Jul 04
800	1:54.37				5	B			Hendon	British Athletics League Division 1 Match 2	5 Jun 04
800	1:55.81				4				Haringey	British Athletics League Division 1	8 May 04
1500	3:47.0	+			4m				Oxford		6 May 04
1500	3:50.23				2				Hendon	British Athletics League Division 1 Match 2	5 Jun 04
1500	3:50.45	i			6				Sheffield	AAA Indoor Championships	7 Feb 04
Mile	4:05.81				5	A			Oxford	BMC	6 May 04
Mile	4:08.2				5				Colchester	BMC	30 Aug 04
3000SC	8:50.34				6				Sportcity	AAA Championships	11 Jul 04
3000SC	8:56.27				7				Watford	BMC	12 Jun 04
3000SC	8:57.06				1				Watford	South of England Championships	20 Jun 04
3000SC	9:03.62				1				Bedford	CAU Inter-County Championships	30 May 04
3000SC	9:06.43				2				Newham	BAL1	31 Jul 04
3000SC	9:12.1				1				Hendon	-	18 Jul 04
3000SC	9:22.55				2				Haringey	British Athletics League Division 1	8 May 04
3000SC	9:23.11				1				Solihull	Midland Counties Senior Inter-Territorial	24 Jul 04
3000SC	9:24.43				4				Birmingham	British Athletics League Division 1	3 Jul 04
5K	14:50				1				Boscombe	Poole Runners 5K Series	15 Oct 04
5K	15:04				1				Street	STREET 5km SERIES	14 Jan 04
5M	24:53				3				Hillingdon	Hillingdon 5	14 Mar 04
5M	25:02				1				Bournemouth	Littledown 5	26 Sep 04
5M	25:19				2				Romsey	Romsey 5	25 Jan 04
10K	30:07				1				Christchurch	CHRISTMAS 10km	12 Dec 04
10K	31:20				2				Chichester	CHICHESTER PRIORY 10km West Sussex	8 Feb 04
10K	31:31				1				Stubbington	STUBBINGTON 10km Hampshire	11 Jan 04
10K	31:33				20				Eastleigh	B&Q INTER-AREA EASTLEIGH 10km	21 Mar 04
10K	32:20				2				Burford	RNLI COTSWORLD CANTER 10km	18 Jan 04
10M	50:27				2				Hayling Island	HAYLING 10	28 Nov 04
10M	51:41				1				Wimborne	WIMBORNE 10	21 Nov 04
HM	76:29				2				Sturminster Newton	Sturminster Newton Half Marathon	1 Aug 04
2003 SEN Wells City/Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
1500	3:46.29	i			5				Birmingham	AAA Championships	2 Mar 03
1500	3:50.83				2				Watford	BMC Grand Prix	5 Jul 03
1500	3:52.60				7	h1			Birmingham	AAA Championships	25 Jul 03
1500	3:53.0				2				Eton	Gold Cup & Jubilee Cup	19 Jul 03
1500	3:54.69				2				Edinburgh	BAL D2 Meadowbank	17 May 03
5000	14:45.1				2				Watford	British League Division 2	30 Aug 03
3000SC	9:06.41				3				Portsmouth	South of England Championships	22 Jun 03
3000SC	9:06.8				1				Perivale	Southern Men's League	28 Jun 03
3000SC	9:17.16				1				Watford	BMC Grand Prix	5 Jul 03
3000SC	9:31.80				1				Edinburgh	BAL D2 Meadowbank	17 May 03
2002 SEN Wells City/Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
1500	3:50.9				2				Derby	BAL D2	4 Aug 02
1500	3:54.4				4				Wigan	British League Division 2	7 Jul 02
1500	3:57.5				2				Bedford	Bedford	19 May 02
3000	8:16.5				1				Street	Wells City Harriers Open	16 Jul 02
2000SC	5:53.6				1				Watford	SEAX Trophy	3 Jul 02
3000SC	8:55.23				9				Birmingham	AAA Championships	14 Jul 02
3000SC	8:56.2				3				Bedford	BUSA Championships	6 May 02
3000SC	8:59.43				5	h1			Birmingham	AAA Championships	12 Jul 02
3000SC	9:00.29				2				Brisbane, AUS	Brisbane:	17 Feb 02
3000SC	9:05.66				10				Loughborough	Loughborough International Match	18 May 02
3000SC	9:12.0				1				Derby	BAL D2	4 Aug 02
3000SC	9:25.3				1				Wigan	British League Division 2	7 Jul 02
3000SC	9:27.0				1				Bedford	Bedford	19 May 02
2001 SEN Wells City/Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
800	1:57.9				1				Tooting Bec	UNIVERSITY OF LONDON CHAMPIONSHIPS Tooting Bec	6 Jun 01
1500	3:51.77				9				Haringey	Southern Counties AA Championships	17 Jun 01
1500	3:55.23				4	h2			Haringey	Southern Counties AA Championships	16 Jun 01
1500	3:56.8				6				Watford	British Athletics League Division 2	2 Jun 01
3000	8:18.82	i			3	h1			Birmingham	AAA Championships	27 Jan 01
3000	8:28.74	i			7				Birmingham	AAA Championships	28 Jan 01
5000	15:58.3				1				Tooting Bec	UNIVERSITY OF LONDON CHAMPIONSHIPS Tooting Bec	6 Jun 01
3000SC	8:45.4				3				Solihull	BMC	23 Jun 01
3000SC	8:53.59				7				Birmingham	AAA Championships	15 Jul 01
3000SC	8:53.60				5				Loughborough	Loughborough International Match	20 May 01
3000SC	8:59.64				2	h1			Birmingham	AAA Championships	13 Jul 01
3000SC	9:07.97				5				Glasgow (S)	BUSA Championships	7 May 01
3000SC	9:44.1				1				Tooting Bec	UNIVERSITY OF LONDON CHAMPIONSHIPS Tooting Bec	6 Jun 01
2000 SEN Wells City/Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
3000	8:16.8				4	B			Cardiff	BMC Grand Prix	5 Jul 00
3000	8:17.61	i			3				Cardiff	BUSA Indoor Championships	12 Mar 00
3000	8:17.61	i			3				Cardiff	BUSA Indoor Championships	12 Mar 00
3000	8:20.61	i			1	h4			Cardiff	BUSA Indoor Championships	12 Mar 00
5000	14:33.68				1				Eton	British League Division 1	6 May 00
2000SC	5:56.0				5				Watford	Watford Open Meeting	2 Aug 00
3000SC	9:01.23				8	h2			Birmingham	AAA Championships	11 Aug 00
3000SC	9:07.86				1				Bedford	Gold Cup & Jubilee Cup Final inc. South of England 10000m Championships	1 Aug 00
3000SC	9:09.45				2				Hendon	-	6 Aug 00
1999 U23 Wells City/Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.31				1				Joplin, USA	-	2 Apr 99
1500	3:46.32				10				Fayetteville, USA	-	17 Apr 99
1500	3:46.67				4				Watford	SEAA Championships	20 Jun 99
Mile	4:04.35				2				Marietta, USA	-	1 May 99
3000SC	8:39.71				3				Stanford CA, USA	Stanford University "Cardinal" Invitational	7 May 99
3000SC	8:57.48				10	h1			Gothenburg, SWE	European U23 Championships	29 Jul 99
1997 U23 Wells City/Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
1500	3:51.0				9	B			Swindon	BMC Grand Prix	7 Aug 97
Mile	4:07.18				8	A			Bristol	BMC Grand Prix	30 Aug 97
1996 U20 Wells City/Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
1500	3:52.1				2				Street	-	12 May 96
1500	3:53.84				9				Crystal Palace	-	5 May 96
1995 U20 Wells City/Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
800	1:54.4				1				Yeovil	-	14 May 95
3000	8:29.23				3				Street	BMC	8 May 95

Total Performances: 279

Please see the Submit section for details of how to notify us of any missing performances.

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