Club: Hercules Wimbledon/France Gender: Male Age Group: V40 County: Surrey Region: London Nation: England

Lead Coach: None 2019- Previous Lead: David Chalfen -2019

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Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 1500 4:19.6 4:19.6 1500 Mile 4:50.0 4:50.0 Mile 3000 9:06.70 9:14.56 9:06.70 9:10.9 9:20.9 3000 5000 15:25.84 15:25.84 15:29.34 15:48.4 5000 10000 32:13.69 32:13.69 32:32.19 34:18.60 10000 5K 15:33 16:23 15:44 15:33 16:00 15:54 16:21 17:58 5K 5M 26:05 26:05 5M 10K 32:32 32:32 34:09 32:45 10K HM 69:57 70:19 69:57 70:28 72:32 76:02 HM Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 Mar 2:27:55 2:27:55 2:33:30 2:34:45 2:32:36 Mar

Performances	Submit
2014 2015 2016 2017 2018 2019 2020
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2020 V35 Hercules Wimbledon/France
Event	Perf				Pos				Venue	Meeting	Date
5K	16:23	c			56				Wimbledon	Hercules Wimbledon AC 5K Team Road Race	17 Oct 20
3.2MXC	18:22	c			13			1	Croydon	East Surrey League	24 Oct 20
2019 V35 Serpentine/France
Event	Perf				Pos				Venue	Meeting	Date
3000	9:14.56	+			21m	8			Milton Keynes	MK5000 PB Special	27 Jul 19
3000	9:15.11				15	5			Wimbledon	Hercules Wimbledon 3000m Night Open	26 Jun 19
5000	15:25.84				12	6			Wimbledon	Hercules Wimbledon 5000m Festival Night Open	7 Aug 19
5000	15:40.21				22	8			Milton Keynes	MK5000 PB Special	27 Jul 19
5K	15:44				21			4	Battersea Park	Self Transcendence 5K	15 Jul 19
5MXC	29:48				67			17	Croydon	Start Fitness Surrey Men's League Division 1	9 Feb 19
8.3KXC	29:06				47			9	Mitcham Common	Start Fitness Surrey Men's League Division 1	12 Jan 19
8.5KXC	29:45				68			12	Wimbledon Common	Sport Systems Surrey Men's League Division 1	9 Nov 19
10.5KXC	39:40				24				Parliament Hill	London Championships	16 Nov 19
HM	70:19			70:20	13				Wokingham	Wokingham Half Marathon	24 Feb 19
Mar	2:27:55	c			50				London	Virgin London Marathon	28 Apr 19
2018 SEN Serpentine/France
Event	Perf				Pos				Venue	Meeting	Date
1500	4:19.6				1	B			Battersea	Southern Athletics League Division 3N	23 Jun 18
3000	9:06.70				13	5			Wimbledon	Hercules Wimbledon 3000m Open Graded Meeting	1 Aug 18
5000	15:29.34				12	5			Wimbledon	Hercules Wimbledon 5000m Festival Night	15 Aug 18
5000	15:49.9				1	B			Battersea	Southern Athletics League Division 3N	23 Jun 18
10000	32:13.69				15	E			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)	19 May 18
5K	15:33				7				London Hyde Park	Harbour Club Last Friday of the Month 5K	28 Dec 18
5K	15:54				3			1	Battersea Park	Serpentine RC 5K Championships	26 Jul 18
5K	15:55				9			3	Battersea Park	Self Transcendence 5K	6 Aug 18
8KXC	29:45				97				Wormwood Scrubs	Start Fitness Metropolitan League	13 Jan 18
5M	26:05				6				Perivale	Perivale 5	2 Dec 18
5.38ML	28:12				13	L9			Sutton Coldfield	ERRA National Men's 12-Stage Relays	14 Apr 18
10K	32:32			32:32	20				Westminster	British 10K	15 Jul 18
10K	34:03			34:08	191			18	Leeds	Age UK Leeds Abbey Dash 10K	4 Nov 18
10.2KXC	37:55				30				Parliament Hill	London Championships	17 Nov 18
HM	69:57	c			31				Greenwich	The Big Half Marathon (Inc British Championship)	4 Mar 18
Mar	2:33:30	c			57				London	Virgin London Marathon	22 Apr 18
2017 SEN Serpentine/France
Event	Perf				Pos				Venue	Meeting	Date
3000	9:10.9				6	3			Paddington	Serpentine Club Championship 3000m	11 Jul 17
10000	32:32.19				12	D			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc British Championships)	20 May 17
4.26KL	13:58				4	L10			Gravesend	Southern Men's 12-Stage Relays	25 Mar 17
5K	16:00				3				Battersea Park	Self Transcendence Rapid Rabbit 5K	5 Jun 17
5K	16:22				1				Battersea Park	Self Transcendence 5K	19 Jun 17
8KXC	26:54				77				Uxbridge	Start Fitness Metropolitan League	2 Dec 17
8.65KL	28:50				20	L11			Sutton Coldfield	ERRA National Men's 12-Stage Relays	8 Apr 17
10K	34:09				3				Battersea Park	Self Transcendence 10K	21 Oct 17
10.2KXC	37:28				48				Parliament Hill	London Championships	18 Nov 17
12KXC	42:50				31				Hillingdon	Middlesex County Championships	7 Jan 17
12KXC	46:18				287				Nottingham	ECCA Saucony English National Championships	25 Feb 17
15KXC	56:14				153				Parliament Hill	South of England AA Championships	28 Jan 17
HM	70:28			70:28	13				Wokingham	Wokingham Half Marathon	12 Feb 17
HM	71:04			71:04	44				Reading	Vitality Reading Half Marathon	19 Mar 17
HM	73:42			73:44	20				San Sebastian, ESP	Medio Maraton San Sebastian	26 Nov 17
Mar	2:34:45	c			168				London	Virgin London Marathon	23 Apr 17
2016 SEN Serpentine/France
Event	Perf				Pos				Venue	Meeting	Date
Mile	4:50.0				10	7			Paddington	Serpentine Club Championship Mile	12 Jul 16
3000	9:20.9				5	4			Paddington	Serpentine Club Championship 3000m	5 Jul 16
5000	15:48.4				17	A			Catford	Kent AC 5000m Championships	15 Sep 16
5000	15:51.19				12	4			Wimbledon	Hercules Wimbledon 5000m Festival Night Open	17 Aug 16
4.25KL	13:51				10	L4			Gravesend	Southern Men's 12-Stage Relays	20 Mar 16
5K	15:54				11				London Hyde Park	Brooks Serpentine Last Friday 5K	30 Dec 16
5K	15:57				2				Battersea Park	Serpentine RC 5K Championships	28 Jul 16
5KXCL	14:39				5	L3			Wormwood Scrubs	South of England AA Relay Championships	22 Oct 16
3.165ML	16:39				21	L6			Sutton Coldfield	ERRA National Men's 12-Stage Relays	16 Apr 16
8KXC	31:20				54				Alexandra Palace	Start Fitness Metropolitan League	13 Feb 16
8KXC	35:19				94				Horsenden Hill	Start Fitness Metropolitan League	16 Jan 16
10K	32:45				6				Battersea Park	Self Transcendence 10K	26 Nov 16
10K	33:12			33:24	71				London	Vitality London 10,000	30 May 16
12KXC	50:27				305				Castle Donington	ECCA Saucony English National Championships	27 Feb 16
15KXC	59:24				198				Parliament Hill	South of England Championships	30 Jan 16
13.1ML	77:13				4	L10			Caernarfon	Welsh Castles Relay	4 Jun 16
HM	72:32			72:36	45				Cardiff	IAAF World Half Marathon Championships - Cardiff Half Marathon	26 Mar 16
HM	73:36			73:36	17				Nottingham	Robin Hood Half Marathon	25 Sep 16
Mar	2:32:36			2:32:45	136				London	Virgin London Marathon	24 Apr 16
Mar	2:38:33			2:38:45	183				Frankfurt, GER	Frankfurt Marathon	30 Oct 16
2015 SEN Serpentine/France
Event	Perf				Pos				Venue	Meeting	Date
10000	34:18.60				20	2			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships)	16 May 15
5K	16:21				6				London Hyde Park	Brooks Serpentine Last Friday 5K	18 Dec 15
7.664KL	27:13				21	L11			Milton Keynes	Southern Men's 12 Stage Relays	29 Mar 15
8KXC	27:13				76				Wormwood Scrubs	Start Fitness Metropolitan League	5 Dec 15
8KXC	31:51				16				Hackney Marshes	North London Championships	21 Nov 15
HM	76:02			76:04	17				Ealing	Ealing Half Marathon	27 Sep 15
ZXC	37:19				42				Parliament Hill	London Championships	14 Nov 15
2014 SEN Serpentine/France
Event	Perf				Pos				Venue	Meeting	Date
4.87KNAD	16:40				16				London Hyde Park	Brooks Serpentine Last Friday 5K	25 Apr 14
5K	17:58				24				London Hyde Park	Brooks Serpentine Last Friday 5K	31 Jan 14
HMNAD	82:36			82:38	42				Richmond	Old Deer Park Richmond Half Marathon	23 Feb 14
ZXC	28:52				28				Kingsbury	North of the Thames Championships/Liddiard Trophy	25 Oct 14
ZXC	39:15				82				Parliament Hill	London Championships	15 Nov 14

Total Performances: 77

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