| 2023 V50 Cannock & Stafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.10 | | | | 8 | 3 | | | Nuneaton | Nuneaton Open Summer Special | 24 Jun 23 |
| 800 | 2:20.6 | | | | 1 | | | | Sutton Coldfield | Midland Veterans League - North | 12 Jul 23 |
| 800 | 2:21.2 | | | | 1 | | | | Birmingham | Midland Veterans League - North | 17 May 23 |
| 800 | 2:22.28 | | | | 2 | | | | Nuneaton | Midland Veterans League A Final | 16 Sep 23 |
| 1500 | 4:43.00 | | | | 12 | | | | Nuneaton | England Masters Inter Area Challenge | 6 Aug 23 |
| 1500 | 4:43.56 | | | | 2 | 2 | | | Loughborough | Charnwood AC Opens | 27 Aug 23 |
| 1500 | 4:47.9 | | | | 1 | | | | Burton | Midland Veterans League - North | 7 Jun 23 |
| Mile | 5:15.8 | | | | 2 | | | | Telford | Midland Veterans League - North | 19 Apr 23 |
| 5K | 17:34 | | | 17:36 | 60 | | | 2 | Telford | Sexarathon Vic Musgrove Fast 5K | 5 Jul 23 |
| 3.16ML | 18:30 | | | | 20 | L10 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 1 Apr 23 |
| 2022 V50 Cannock & Stafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:10 | | | | 30 | | | | Telford | Sexarathon Vic Musgrove Fast 5K | 6 Jul 22 |
| 5K | 17:14 | | | 17:17 | 106 | | | 5 | Christleton | Christleton 5K | 13 May 22 |
| 5KMT | 17:26 | | | 17:28 | 26 | | | 2 | Telford | Sexarathon Harper Scarper 5K | 7 Sep 22 |
| parkrun | 17:09 | | | | 2 | | | 1 | Isabel Trail | Isabel Trail parkrun # 105 | 17 Sep 22 |
| parkrun | 17:22 | | | | 4 | | | 1 | Telford | Telford parkrun # 387 | 30 Jul 22 |
| parkrun | 17:22 | | | | 4 | | | 1 | Telford | Telford parkrun # 388 | 6 Aug 22 |
| 5MNAD | 29:10 | | | 29:11 | 33 | | | 2 | Lilleshall | Sexarathon Lilleshall 5 | 27 Apr 22 |
| 5MMT | 29:34 | c | | | 11 | | | 1 | Hednesford | Staffs Knot 5 | 20 Jul 22 |
| 10K | 35:52 | | | 35:54 | 14 | | | 1 | Stafford | Stafford 10K | 25 Sep 22 |
| 10K | 35:52 | | | 35:55 | 336 | | | 7 | Telford | Telford 10K | 11 Dec 22 |
| 2021 V45 Cannock & Stafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:48 | c | | | 135 | | | 6 | Kingsley | Mid-Cheshire 5K | 27 Aug 21 |
| parkrun | 17:15 | | | | 2 | | | 1 | Isabel Trail | Isabel Trail parkrun # 57 | 11 Sep 21 |
| parkrun | 17:27 | | | | 2 | | | 1 | Telford | Telford parkrun # 344 | 14 Aug 21 |
| 2020 V45 Cannock & Stafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:48 | c | | | 153 | | | 9 | Kingsley | Mid Cheshire 5K | 28 Aug 20 |
| parkrun | 17:26 | | | | 6 | | | 1 | Telford | Telford parkrun # 329 | 1 Jan 20 |
| 5M | 28:30 | | | 28:31 | 66 | | | 2 | Alsager | Alsager 5 | 2 Feb 20 |
| 2019 V45 Cannock & Stafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 35:59 | | | 36:02 | 263 | | | 11 | Telford | Telford 10K | 8 Dec 19 |
| 10K | 37:13 | | | 37:14 | 18 | | | 1 | Stafford | Stafford 10K | 22 Sep 19 |
| 2018 V45 Cannock & Stafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:40 | | | | 1 | | | 1 | Isabel Trail | Isabel Trail parkrun # 1 | 8 Dec 18 |
| 8KXC | 31:06 | | | | 4 | | | 1 | Wolverhampton | Midland Masters' Championships | 21 Jan 18 |
| 6MXC | 36:16 | | | | 23 | | | | Bimingham | Birmingham League Division 2 | 13 Jan 18 |
| 10K | 34:37 | | | 34:40 | 91 | | | 4 | Telford | Telford 10K | 7 Jan 18 |
| 2017 V45 Cannock & Stafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.1 | | | | 2 | | | | Birmingham | Midland Veterans' League Division North | 7 Jun 17 |
| 1500 | 4:26.2 | | | | 9 | C | | | Tipton | BMC Regional Races | 23 May 17 |
| 1500 | 4:29.9 | | | | 3 | B | | | Rugby | Athletics Direct Midland League Division 1 | 7 May 17 |
| 1500 | 4:32.2 | | | | 2 | | | | Telford | Midland Veterans' League Division North | 10 May 17 |
| 1500 | 4:32.6 | | | | 1 | | | | Nuneaton | Midland Masters Championships | 4 Jun 17 |
| 1500 | 4:34.14 | | | | 14 | B | | | Birmingham | BMC Regional Races | 23 Apr 17 |
| 3000 | 9:49.9 | | | | 3 | | | | Tamworth | Midland Veterans' League Cup A Final | 10 Sep 17 |
| 5K | 17:10 | | | | 35 | | | 2 | Telford | Sexarathon Vic Musgrove Fast 5K | 19 Jul 17 |
| 5K | 17:11 | | | | 6 | | | 1 | Telford | Ellerdine Effort 5K | 30 Aug 17 |
| 6KXCL | 22:45 | | | | 3 | L1 | | | Wolverhampton | Midland Counties Relay Championships | 21 Oct 17 |
| 8KXC | 27:59 | | | | 20 | | | 4 | Liverpool | British Masters Open Championships | 18 Mar 17 |
| 8KXC | 29:55 | | | | 5 | | | 1 | Derry | British & Irish Masters' International | 18 Nov 17 |
| 8KXC | 30:36 | | | | 9 | | | 2 | Aldersley | Midland Masters' Championships | 22 Jan 17 |
| 8.65KL | 30:47 | | | | 21 | L3 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 25 Mar 17 |
| 5.5MXC | 31:39 | | | | 138 | | | | Coventry | Birmingham League Division 1 | 14 Jan 17 |
| 5.5MXC | 31:56 | | | | 17 | | | | Lilleshall | Birmingham League Division 2 | 11 Nov 17 |
| 9.2KXC | 34:03 | | | | 83 | | | | Kenilworth | Birmingham League Division 1 | 11 Feb 17 |
| 10K | 35:19 | | | 35:26 | 212 | | | 4 | Partington | Trafford 10K | 5 Mar 17 |
| 10K | 36:40 | | | 36:41 | 15 | | | 2 | Stafford | Stafford 10K | 24 Sep 17 |
| 10K | 37:28 | | | | 14 | | | 4 | Gravesend | British Masters Open 10K Championships | 9 Apr 17 |
| 6.4MXC | 37:51 | | | | 25 | | | | Stratford on Avon | Birmingham League Division 2 | 2 Dec 17 |
| 12KXC | 48:31 | | | | 460 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| ZXC | 35:10 | | | | 27 | | | 8 | Wolverhampton | Staffordshire County Championships | 7 Jan 17 |
| 2016 V40 Cannock & Stafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.6 | | | | 4 | C | | | Tipton | BMC Regional Races | 19 Jul 16 |
| 800 | 2:13.5 | | | | 2 | | | | Sutton Coldfield | Midland Veterans' League Division North | 27 Jul 16 |
| 800 | 2:17.7 | | | | 2 | | | | Birmingham | Midland Veterans' League Division North | 25 May 16 |
| 1500 | 4:28.5 | | | | 4 | B | | | Stoke | Athletics Direct Midland League Division 1 | 7 Aug 16 |
| 1500 | 4:29.84 | | | | 6 | A | | | Birmingham | Athletics Direct Midland League Division 1 | 3 Jul 16 |
| 1500 | 4:35.3 | | | | 1 | | | | Tamworth | Midland Veterans' League Division North | 22 Jun 16 |
| 1500 | 4:39.9 | | | | 2 | | | | Telford | Midland Veterans' League Division North | 27 Apr 16 |
| 3000 | 9:50.1 | | | | 5 | A | | | Rugby | Athletics Direct Midland League Division 1 | 5 Jun 16 |
| 3000 | 10:01.5 | | | | 3 | | | | Birmingham | Midland Veterans' League Division North | 25 May 16 |
| 5000 | 17:42.9 | | | | 5 | A | | | Yate | Athletics Direct Midland League Division 1 | 8 May 16 |
| 2MMTL | 12:30 | | | | 3 | L2 | | 1 | Milford | Shugborough Relays | 6 Jul 16 |
| 5KMT | 17:25 | | | | 17 | | | 2 | Telford | Sexarathon Harper Scarper 5K | 31 Aug 16 |
| 5KXCL | 17:58 | | | | 68 | 3 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 6KXCL | 23:08 | | | | 3 | L1 | | | Wolverhampton | Midland Counties Relay Championships | 22 Oct 16 |
| 8KXC | 28:23 | | | | 28 | | | 6 | Bath | British Masters Championships | 13 Mar 16 |
| 5M | 29:16 | | | | 22 | | | 2 | Lilleshall | Sexarathon Lilleshall 5 | 13 Apr 16 |
| 5M | 30:21 | | | 30:23 | 90 | | | 9 | Alsager | Brooks Alsager 5 | 7 Feb 16 |
| 8.65KL | 32:05 | | | | 28 | L3 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 2 Apr 16 |
| 9KXC | 38:00 | | | | 37 | | | | Gloucester | Birmingham League Division 2 | 13 Feb 16 |
| 6MXC | 34:44 | | | | 103 | | | | Cheltenham | Birmingham League Division 1 | 12 Nov 16 |
| 10K | 36:09 | | | 36:09 | 9 | | | 1 | Stafford | Stafford 10K | 25 Sep 16 |
| 10K | 36:28 | | | 36:30 | 11 | | | 1 | Wheaton Aston | Wheaton Aston Roman 10K | 27 Dec 16 |
| 10KMT | 37:55 | | | 37:55 | 3 | | | 1 | Burntwood | Chasewater Easter Egg 10K | 27 Mar 16 |
| 7MXC | 42:10 | | | | 19 | | | | Nottingham | Midland Counties 5/7 Mile Championships | 19 Nov 16 |
| 12KXC | 45:20 | | | | 89 | | | | Loughborough | Midland Championships | 30 Jan 16 |
| 12KXC | 52:56 | | | | 461 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 10M | 61:04 | | | | 7 | | | 1 | Barby | Rugby 10 (Inc MMAC Championships) | 2 Oct 16 |
| ZXC | 33:11 | | | | 60 | | | | Gloucester | Birmingham League Division 2 | 16 Jan 16 |
| ZXC | 40:05 | | | | 30 | | | 8 | Wolverhampton | Staffordshire County Championships | 9 Jan 16 |
| 2015 V40 Cannock & Stafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:41.7 | | | | 6 | | | | Stoke | Staffordshire County Championships | 23 May 15 |
| 1500 | 4:47.8 | | | | 2 | | | | Stoke | Midland Veterans' League North Division | 29 Apr 15 |
| 1500 | 4:48.3 | | | | 3 | B | | | Yate | Athletics Direct Midland League Division 2 | 25 Apr 15 |
| 3000 | 10:14.2 | | | | 6 | A | | | Gloucester | Athletics Direct Midland League Division 2 | 6 Jun 15 |
| 5000 | 18:14.3 | | | | 5 | A | | | Stoke Gifford | Athletics Direct Midland League Division 2 | 4 Jul 15 |
| 5K | 18:09 | | | | 31 | | | 4 | Dawley | Sexarathon Phoenix Flyer 5K | 20 May 15 |
| 5KXCL | 18:31 | | | | 5 | L1 | | | Uttoxeter | Midland Counties Relay Championships | 17 Oct 15 |
| 5.14KL | 17:07 | | | | 3 | L12 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 28 Mar 15 |
| 5.848KL | 23:21 | | | | 60 | L4 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 19 Sep 15 |
| 4MMT | 23:18 | | | | 17 | | | 3 | Telford | Sexarathon Shropshire 4 | 3 Jun 15 |
| 5MMT | 31:09 | | | 31:10 | 30 | | | 5 | Stoke on Trent | Staffs Knot 5 | 29 Jul 15 |
| 9.4KXC | 36:44 | | | | 50 | | | 13 | Uttoxeter | North Staffordshire League | 12 Dec 15 |
| 10K | 38:12 | | | 38:14 | 75 | | | 16 | Market Drayton | Market Drayton 10K | 10 May 15 |
| 10KMT | 37:29 | | | | 15 | | | 1 | Newport | Newport Carnival 10K | 13 Jun 15 |
| 10KMT | 40:33 | | | | 3 | | | 1 | Gnosall | Four-Midables 10K | 20 Jun 15 |
| 10KMT | 40:34 | | | | 10 | | | 4 | Albrighton | March Hair Raiser 10K | 1 Mar 15 |
| 10KXC | 39:36 | | | | 52 | | | 10 | Stafford | North Staffordshire League | 24 Oct 15 |
| 10KXC | 42:34 | | | | 78 | | | 13 | Winsford | North Staffordshire League | 26 Sep 15 |
| 7MMT | 47:21 | | | | 7 | | | 3 | Sheriffhales | Sheriffhales Shuffle 7 | 3 May 15 |
| HM | 85:49 | | | 85:57 | 102 | | | 18 | Stafford | Stafford Half Marathon | 22 Mar 15 |
| ZXC | 35:38 | | | | 77 | | | | Wolverhampton | Birmingham League Division 2 | 7 Feb 15 |
| ZXC | 39:38 | | | | 53 | | | 14 | Wolverhampton | Staffordshire County Championships | 3 Jan 15 |
| ZXC | 42:05 | | | | 60 | | | | Leamington Spa | Birmingham League Division 2 | 7 Nov 15 |
| ZXC | 42:41 | | | | 104 | | | | Nuneaton | Birmingham League Division 2 | 10 Jan 15 |
| ZXC | 47:16 | | | | 185 | | | | Nottingham | Midland Championships | 24 Jan 15 |
| 2014 V40 Cannock & Stafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 36:14 | | | | 120 | | | | Plock Court | Birmingham League Division 2 | 6 Dec 14 |
| ZXC | 42:59 | | | | 117 | | | | Leamington Spa | Birmingham League Division 2 | 8 Nov 14 |
| ZXC | 43:56 | | | | 133 | | | 25 | Stafford | North Staffordshire League | 25 Oct 14 |
| ZXC | 44:12 | | | | 98 | | | 21 | Weston Coyney | North Staffordshire League | 15 Nov 14 |
| ZXC | 47:13 | | | | 99 | | | 27 | Winsford | North Staffordshire League | 27 Sep 14 |