| 2022 SEN Blackpool, Wyre & Fylde/Central Lancashire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.6 | | | | 2 | A | | | Leigh | Northern League - West 1N | 30 Apr 22 |
| 800 | 1:54.7 | | | | 1 | A | | | Leigh | Northern League - West 1N | 30 Apr 22 |
| 4M | 20:27 | | | | 2 | | | | Blackpool | Blackpool Inter-Club | 6 Apr 22 |
| 7.8KL | 24:13 | | | | 15 | L1 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 27 Mar 22 |
| 8.65KL | 27:42 | | | | 35 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 10K | 33:58 | | | 33:59 | 1 | | | | Southport | Southport Mad Dog 10K | 6 Feb 22 |
| 2021 SEN Blackpool, Wyre & Fylde/Central Lancashire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.15 | | | | 6 | E | | | Sportcity | BMC Grand Prix | 29 May 21 |
| 800 | 1:54.6 | | | | 1 | | | | Blackpool | Lancashire County Championships | 22 Aug 21 |
| 800 | 1:54.69 | | | | 1 | A | | | Stretford | North of England League West 1N | 22 May 21 |
| 800 | 1:55.7 | | | | 1 | A | | | Blackpool | North of England League West 1N | 4 Jul 21 |
| 1500 | 3:50.83 | | | | 3 | B | | | Stretford | BMC Gold Standard Races | 24 Aug 21 |
| 1500 | 3:53.6 | | | | 1 | | | | Blackpool | Lancashire County Championships | 21 Aug 21 |
| 1500 | 3:55.75 | | | | 11 | B | | | Stretford | BMC Grand Prix | 8 May 21 |
| 1500 | 3:56.66 | | | | 2 | | | | Leigh | Northern Athletics Championships | 12 Jun 21 |
| 1500 | 3:57.2 | | | | 1 | A | | | Leigh | North of England League West 1N | 19 Jun 21 |
| 1500 | 4:03.17 | | | | 1 | A | | | Wigan | National Athletics League Championship North | 7 Aug 21 |
| 1500 | 4:14.15 | | | | 1 | A | | | Stretford | North of England League West 1N | 22 May 21 |
| 5.8KL | 18:33 | | | | 1 | L4 | | | Warrington | North West Road Relays | 11 Sep 21 |
| 5M | 25:11 | | | 25:11 | 3 | | | | Lytham | Green Drive 5 | 24 Oct 21 |
| 9.1KXC | 30:13 | | | | 5 | | | | Hyndburn | Mid Lancs League | 30 Oct 21 |
| 9.8KXC | 31:05 | | | | 3 | | | | Burnley | Mid Lancs League | 9 Oct 21 |
| 10K | 31:35 | c | | | 1 | | | | Lytham | Windmill 10K | 14 Nov 21 |
| 10K | 31:52 | | | 31:54 | 2 | | | | Preston | Wesham 10K | 27 Nov 21 |
| 10M | 52:20 | | | 52:20 | 2 | | | | Preston | Myerscough 10 | 5 Dec 21 |
| 2020 SEN Blackpool, Wyre & Fylde/Central Lancashire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:06 | | | | 11 | A | | | Barrowford | Podium 5K | 14 Mar 20 |
| 9.6KXC | 33:11 | | | | 4 | | | | Lancaster | Mid Lancs League | 29 Feb 20 |
| 2019 SEN Blackpool, Wyre & Fylde/Central Lancashire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.6 | | | | 1 | | | | Blackpool | Lancashire County Championships | 11 May 19 |
| 800 | 1:54.3 | | | | 1 | A | | | Leigh | North of England League Division 2W | 14 Jul 19 |
| 800 | 1:54.7 | | | | 1 | A | | | Litherland | North of England League Division 2W | 16 Jun 19 |
| 800 | 1:56.2 | | | | 1 | | | | Blackpool | Lancashire County Championships | 12 May 19 |
| 800 | 1:56.5 | | | | 2 | A | | | Preston | North of England League Division 2W | 19 May 19 |
| 1500 | 3:53.2 | | | | 4 | B | | | Stretford | BMC Gold Standard Races | 23 Jul 19 |
| 1500 | 4:06.9 | | | | 2 | A | | | Preston | North of England League Division 2W | 19 May 19 |
| 5K | 15:18 | | | 15:19 | 31 | | | | Kingsley | Mid Cheshire 5K | 26 Apr 19 |
| 5K | 15:40 | | | | 25 | A | | | Barrowford | Podium 5K | 2 Mar 19 |
| parkrun | 16:34 | | | | 1 | | | 1 | Fleetwood Promenade | Fleetwood Promenade parkrun # 60 | 21 Sep 19 |
| 4M | 20:03 | | | | 2 | | | | Preston | Preston Harriers Inter Club Road Race | 12 Jun 19 |
| 4MNAD | 20:39 | | | | 3 | | | | Blackpool | Blackpool Inter-Club | 3 Apr 19 |
| 4.8MNAD | 26:26 | | | | 3 | | | | Chorley | Chorley Inter Club 4.8 | 14 Aug 19 |
| 5M | 26:27 | | | | 2 | | | | Anchorsholme | Thornton Cleveleys Inter Club | 25 Jun 19 |
| 5M | 27:00 | | | 27:00 | 6 | | | | Lytham St Annes | Green Drive 5 | 20 Oct 19 |
| 9.1KXC | 31:33 | | | | 1 | | | | Ulverston | Mid Lancs League | 28 Sep 19 |
| 9.8KXC | 31:12 | | | | 6 | | | | Burnley | Mid Lancs League | 12 Jan 19 |
| 10K | 32:24 | | | 32:25 | 48 | | | | Partington | Trafford 10K | 10 Mar 19 |
| 10K | 33:42 | | | 33:43 | 27 | | | | Salford | Salford 10K | 19 Apr 19 |
| 10KXC | 32:23 | | | | 2 | | | | Leigh | Mid Lancs League | 9 Feb 19 |
| ZXC | 32:28 | | | | 16 | | | | Blackburn | Lancashire County Championships | 5 Jan 19 |
| 2018 SEN Blackpool, Wyre & Fylde/Central Lancashire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.2 | | | | 3 | A | | | Leigh | North of England League Division 2W | 3 Jun 18 |
| 400 | 51.8 | | | | 2 | | | | Blackburn | Lancashire County Championships | 12 May 18 |
| 400 | 52.61 | | | | 3 | A | | | Liverpool | North of England League Division 2W | 5 May 18 |
| 800 | 1:52.83 | | | | 8 | A | | | Stretford | BMC Gold Standard Races | 26 Jun 18 |
| 800 | 1:54.11 | | | | 2 | h1 | | | Sportcity | Northern Athletics U20 / Senior Championships | 10 Jun 18 |
| 800 | 1:55.18 | | | | 6 | D | | | Stretford | BMC Grand Prix | 18 Aug 18 |
| 800 | 1:55.69 | | | | 7 | D | | | Stretford | BMC Gold Standard Races | 24 Jul 18 |
| 800 | 1:55.9 | | | | 2 | A | | | Leigh | North of England League Division 2W | 3 Jun 18 |
| 800 | 1:56.43 | | | | 7 | | | | Sportcity | Northern Athletics U20 / Senior Championships | 10 Jun 18 |
| 800 | 1:57.4 | | | | 2 | | | | Blackburn | Lancashire County Championships | 13 May 18 |
| 800 | 1:57.59 | | | | 2 | A | | | Liverpool | North of England League Division 2W | 5 May 18 |
| 1500 | 4:01.33 | | | | 1 | 1 | | | Stretford | Trafford AC Grand Prix Open | 14 Aug 18 |
| parkrun | 16:33 | | | | 1 | | | 1 | Gorleston | Gorleston parkrun # 483 | 4 Aug 18 |
| parkrun | 16:58 | | | | 1 | | | 1 | Blackpool | Blackpool parkrun # 48 | 6 Jan 18 |
| 5M | 26:34 | | | | 2 | | | | Staynall | Fairclough 5 | 28 Oct 18 |
| 9.8KXC | 31:31 | | | | 112 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 2017 SEN Blackpool, Wyre & Fylde/Central Lancashire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.0 | | | | 2 | | | | Blackpool | Lancashire County Championships | 13 May 17 |
| 400 | 51.5 | | | | 2 | B | | | Bury | North of England League Division 2WC | 4 Jun 17 |
| 800 | 1:51.87 | | | | 5 | B | | | Stretford | BMC Gold Standard Races | 27 Jun 17 |
| 800 | 1:56.2 | | | | 2 | A | | | Bury | North of England League Division 2WC | 4 Jun 17 |
| 800 | 1:56.3 | | | | 2 | A | | | Blackpool | North of England League Division 2WC | 6 May 17 |
| 800 | 1:57.6 | | | | 1 | | | | Blackpool | Lancashire County Championships | 14 May 17 |
| 800 | 1:57.78 | | | | 1 | h2 | | | Sportcity | Northern Senior, U20 & Parallel Championships | 11 Jun 17 |
| 800 | 1:58.04 | | | | 3 | | | | Sportcity | Northern Senior, U20 & Parallel Championships | 11 Jun 17 |
| 1000 | 2:27.7 | | | | 1 | | | | Blackburn | Blackburn Harriers Open | 24 May 17 |
| 1500 | 3:49.59 | | | | 2 | A | | | Stretford | BMC Gold Standard Races | 13 Jun 17 |
| parkrun | 16:33 | | | | 2 | | | | Blackpool | Blackpool parkrun # 8 | 1 Apr 17 |
| parkrun | 16:59 | | | | 1 | | | 1 | Blackpool | Blackpool parkrun # 6 | 18 Mar 17 |
| 5.2KL | 16:39 | | | | 6 | L6 | | | Blackpool | Northern Men's 12-Stage Relays | 25 Mar 17 |
| 4MNAD | 20:25 | | | | 3 | | | | Blackpool | Inter Club Series | 5 Apr 17 |
| 4.5MNAD | 24:08 | | | | 4 | | | | Lea Town | Wesham Interclub 4.5 | 17 Jul 17 |
| 2016 SEN Blackpool, Wyre & Fylde/Central Lancashire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.7 | | | | 1 | B | | | Copeland | North of England League Division 2WC | 5 Jun 16 |
| 800 | 1:53.9 | | | | 1 | A | | | Copeland | North of England League Division 2WC | 5 Jun 16 |
| 800 | 1:54.32 | | | | 6 | B | | | Stretford | BMC Gold Standard Races | 28 Jun 16 |
| 800 | 1:54.9 | | | | 1 | | | | Blackpool | Lancashire County Championships | 15 May 16 |
| 800 | 1:55.31 | | | | 3 | | | | Sportcity | Northern Senior & U20 Championships | 12 Jun 16 |
| 800 | 1:56.9 | | | | 2 | A | | | Stretford | North of England League Division 2WC | 6 Aug 16 |
| 800 | 1:59.26 | | | | 1 | h3 | | | Sportcity | Northern Senior & U20 Championships | 12 Jun 16 |
| 1500 | 3:51.74 | | | | 7 | A | | | Stretford | BMC Gold Standard Races | 19 Jul 16 |
| 1500 | 4:02.6 | | | | 1 | | | | Blackpool | Lancashire County Championships | 14 May 16 |
| parkrun | 16:16 | | | | 1 | | | 1 | Lytham Hall | Lytham Hall parkrun # 13 | 27 Feb 16 |
| parkrun | 16:28 | | | | 1 | | | 1 | Lytham Hall | Lytham Hall parkrun # 5 | 2 Jan 16 |
| parkrun | 16:40 | | | | 1 | | | 1 | Lytham Hall | Lytham Hall parkrun # 45 | 22 Oct 16 |
| parkrun | 16:42 | | | | 1 | | | 1 | Lytham Hall | Lytham Hall parkrun # 8 | 23 Jan 16 |
| 4MNAD | 21:08 | | | | 3 | | | | Blackpool | Inter Club Series | 6 Apr 16 |
| 5M | 26:03 | | | | 1 | | | | Lytham St Annes | Green Drive 5 | 16 Oct 16 |
| 10KXC | 38:15 | | | | 7 | | | | Cleveleys | Mid Lancs League | 13 Feb 16 |
| 2015 SEN Blackpool, Wyre & Fylde/Central Lancashire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.5 | | | | 1 | A | | | Leigh | North of England League Division 2WC | 3 May 15 |
| 400 | 50.8 | | | | 1 | A | | | Blackpool | North of England League Division 2WC | 12 Jul 15 |
| 800 | 1:51.70 | | | | 2 | | | | Sportcity | Northern Athletics U20 / Senior Championships | 14 Jun 15 |
| 800 | 1:51.94 | | | | 4 | B | | | Stretford | BMC Grand Prix | 16 May 15 |
| 800 | 1:53.0 | | | | 1 | A | | | Leigh | North of England League Division 2WC | 3 May 15 |
| 800 | 1:53.2 | | | | 1 | A | | | Blackpool | North of England League Division 2WC | 12 Jul 15 |
| 800 | 1:53.89 | i | | | 3 | | | | Sheffield | BMC Sheffield Open | 11 Jan 15 |
| 800 | 1:54.93 | i | | | 3 | | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 18 Jan 15 |
| 800 | 1:54.97 | | | | 1 | h2 | | | Sportcity | Northern Athletics U20 / Senior Championships | 14 Jun 15 |
| 800 | 1:55.2 | | | | 1 | | | | Blackpool | Lancashire County Championships | 24 May 15 |
| 800 | 1:55.95 | i | | | 1 | h1 | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 18 Jan 15 |
| 800 | 1:58.0 | | | | 1 | A | | | Ashton under Lyne | North of England League Division 2WC | 6 Jun 15 |
| 1500 | 3:50.28 | | | | 5 | C | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 1500 | 3:53.12 | | | | 11 | | | | Solihull | BMC Grand Prix | 22 Aug 15 |
| 1500 | 3:56.3 | | | | 1 | | | | Blackpool | Lancashire County Championships | 23 May 15 |
| 1500 | 4:07.1 | | | | 1 | A | | | Ashton under Lyne | North of England League Division 2WC | 6 Jun 15 |
| 3000 | 9:01.2 | | | | 1 | | | | Blackpool | Mid Lancashire League | 11 Apr 15 |
| 5KL | 16:36 | | | | 10 | L1 | | | Edge Hill University | North West Road Relays | 12 Sep 15 |
| 5.848KL | 18:22 | | | | 31 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 4MNAD | 20:37 | | | | 4 | | | | Blackpool | Blackpool Inter-Club | 8 Apr 15 |
| 6.6KL | 20:52 | | | | 22 | L1 | | | Blackpool | Northern Men's 6-Stage Relays | 19 Sep 15 |
| 4.22MMT | 24:04 | | | | 8 | | | | Leyland | Red Rose Inter Club 4.22 | 2 Sep 15 |
| 4.6ML | 25:37 | | | | 32 | L1 | | | Liverpool | Northern Men's 12-Stage Relays | 28 Mar 15 |
| 10KXC | 31:40 | | | | 2 | | | | Towneley Park | Mid Lancs League | 24 Oct 15 |
| ZXC | 34:57 | | | | 8 | | | | Blackburn | Lancashire County Championships | 3 Jan 15 |
| 2014 SEN Blackpool, Wyre & Fylde/Central Lancashire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.7 | | | | 1 | A | | | Hyndburn | North of England League Division 3W | 9 Aug 14 |
| 400 | 50.9 | | | | 2 | A | | | Blackpool | North of England League Division 3W | 13 Jul 14 |
| 400 | 51.6 | | | | 1 | B | | | Blackburn | North of England League Division 3W | 7 Jun 14 |
| 800 | 1:50.70 | | | | 2 | C | | | Stretford | BMC Grand Prix | 12 Jul 14 |
| 800 | 1:52.41 | | | | 2 | | | | Sportcity | Northern Athletics U20 / Senior Championships | 15 Jun 14 |
| 800 | 1:52.90 | | | | 8 | A | | | Stretford | BMC Gold Standard Races | 22 Jul 14 |
| 800 | 1:53.1 | | | | 1 | A | | | Hyndburn | North of England League Division 3W | 9 Aug 14 |
| 800 | 1:54.15 | | | | 1 | h1 | | | Sportcity | Northern Athletics U20 / Senior Championships | 15 Jun 14 |
| 800 | 1:54.93 | i | | | 4 | | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 19 Jan 14 |
| 800 | 1:55.0 | | | | 1 | A | | | Carlisle | North of England League Division 3W | 4 May 14 |
| 800 | 1:55.8 | | | | 1 | A | | | Blackburn | North of England League Division 3W | 7 Jun 14 |
| 800 | 1:56.03 | i | | | 2 | h3 | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 19 Jan 14 |
| 800 | 1:56.1 | | | | 2 | | | | Blackpool | Lancashire County Championships | 25 May 14 |
| 800 | 1:56.7 | | | | 1 | A | | | Blackpool | North of England League Division 3W | 13 Jul 14 |
| 1500 | 3:48.73 | | | | 5 | | | | Sportcity | Northern Athletics U20 / Senior Championships | 14 Jun 14 |
| 1500 | 3:50.18 | | | | 8 | h1 | | | Birmingham | British Championships (Inc European Trials) | 28 Jun 14 |
| 1500 | 3:51.9 | | | | 11 | A | | | Stretford | BMC Gold Standard Races | 21 Apr 14 |
| 1500 | 3:55.46 | i | | | 7 | h1 | | | Sheffield | British Athletics Championships | 8 Feb 14 |
| 1500 | 4:02.1 | | | | 1 | | | | Blackpool | Lancashire County Championships | 24 May 14 |
| 1500 | 4:05.8 | | | | 1 | A | | | Carlisle | North of England League Division 3W | 4 May 14 |
| 3000 | 8:34.52 | i | | | 1 | 1 | | | Sheffield | Northern Athletics Open Meeting | 6 Dec 14 |
| 3.6KL | 11:31 | | | | 5 | L4 | | | Stockport | North West Road Relays | 13 Sep 14 |
| 3.03ML | 15:52 | | | | 11 | L2 | | | Manchester | Northern Men's 12 Stage Relays | 15 Mar 14 |
| 6KL | 19:43 | | | | 25 | L1 | | | Warrington | Northern Men's 6 Stage Relays | 20 Sep 14 |
| 4M | 20:45 | | | | 1 | | | | Blackpool | Blackpool Inter Club 4 | 9 Apr 14 |
| 4MNAD | 21:27 | | | | 3 | | | | Leyland | Red Rose Interclub | 3 Sep 14 |
| 5M | 26:46 | | | | 1 | | | | Blackpool | Blackpool Stanley Park 5 | 23 Mar 14 |
| 9.8KXC | 32:16 | | | | 102 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 2013 SEN Blackpool, Wyre & Fylde/Central Lancashire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.2 | | | | 1 | A | | | Stretford | North of England League Division 2WC | 3 Aug 13 |
| 400 | 51.2 | | | | 1 | A | | | Bury | North of England League Division 2WC | 9 Jun 13 |
| 800 | 1:50.79 | | | | 2 | A | | | Stretford | BMC Gold Standard Races | 16 Jul 13 |
| 800 | 1:51.58 | | | | 1 | C | | | Stretford | BMC Gold Standard Races | 25 Jun 13 |
| 800 | 1:53.0 | | | | 1 | A | | | Bury | North of England League Division 2WC | 9 Jun 13 |
| 800 | 1:56.3 | | | | 1 | A | | | Stretford | North of England League Division 2WC | 3 Aug 13 |
| 1500 | 3:46.78 | | | | 3 | A | | | Stretford | BMC Gold Standard Races | 6 Aug 13 |
| 1500 | 3:48.05 | | | | 8 | C | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 1500 | 3:49.28 | | | | 7 | D | | | Watford | BMC Grand Prix | 30 Jun 13 |
| 1500 | 3:54.8 | | | | 1 | | | | Blackpool | Lancashire County Championships | 25 May 13 |
| 1500 | 3:59.57 | | | | 4 | | | | Sportcity | Northern Athletics U20/Senior Championships | 22 Jun 13 |
| 3000 | 8:40.87 | i | | | 1 | 1 | | | Sheffield | Northern Athletics Open Meeting | 14 Dec 13 |
| 5000 | 15:12.3 | | | | 2 | A | | | Blackpool | North of England League Division 2WC | 7 Jul 13 |
| 4.4KL | 14:26 | | | | 17 | L1 | | | Lancaster | North West Counties Relay Championships | 15 Sep 13 |
| 5.848KL | 19:15 | | | | 67 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 4M | 21:00 | | | | 5 | | | | Blackpool | Inter Club Series | 10 Apr 13 |
| 6.6KL | 21:40 | | | | 29 | L1 | | | Blackpool | Northern Men's 6-Stage Relays | 21 Sep 13 |
| 9.8KXC | 31:59 | | | | 88 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| ZXC | 29:00 | | | | 4 | | | | Skelmersdale | Mid Lancs League | 2 Mar 13 |
| ZXC | 33:37 | | | | 5 | | | | Burnley | Mid Lancs League | 26 Oct 13 |
| ZXC | 36:24 | | | | 10 | | | | Blackburn | Lancashire County Championships | 5 Jan 13 |
| ZXC | 38:08 | | | | 7 | | | | Hyndburn | Mid Lancs League | 12 Jan 13 |
| 2012 SEN Blackpool, Wyre & Fylde/Central Lancashire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.81 | | | | 1 | F | | | Stretford | BMC Grand Prix | 7 Jul 12 |
| 800 | 1:52.6 | | | | 1 | A | | | Ellesmere Port | North of England League Division 2W | 1 Jul 12 |
| 800 | 1:54.0 | | | | 1 | A | | | Liverpool | North of England League Division 2W | 26 May 12 |
| 800 | 1:54.04 | | | | 1 | s2 | | | Birmingham | England Championships (Inc North & Midland Championships) | 2 Jun 12 |
| 800 | 1:54.96 | | | | 3 | h2 | | | Birmingham | England Championships (Inc North & Midland Championships) | 2 Jun 12 |
| 800 | 1:55.0 | | | | 2 | A | | | Ellesmere Port | North of England League Division 2W | 5 Aug 12 |
| 800 | 1:55.35 | | | | 6 | | | | Birmingham | England Championships (Inc North & Midland Championships) | 3 Jun 12 |
| 800 | 1:56.9 | | | | 1 | | | | Blackpool | Lancashire County Championships | 13 May 12 |
| 1500 | 3:48.65 | | | | 10 | D | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 1500 | 3:51.16 | | | | 7 | D | | | Sportcity | BMC Grand Prix | 19 May 12 |
| 1500 | 3:55.92 | | | | 12 | h1 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 22 Jun 12 |
| 1500 | 3:56.9 | | | | 1 | | | | Blackpool | Lancashire County Championships | 12 May 12 |
| 1500 | 4:02.3 | | | | 1 | A | | | Liverpool | North of England League Division 2W | 26 May 12 |
| 1500 | 4:08.9 | | | | 1 | A | | | Ellesmere Port | North of England League Division 2W | 5 Aug 12 |
| 5.4KL | 17:11 | | | | 9 | L1 | | | Northwich | North West Relay Championships | 15 Sep 12 |
| 6KL | 19:55 | | | | 38 | L1 | | | Leigh | Northern Counties Men's 6-Stage Relays | 22 Sep 12 |
| 4M | 19:59 | | | | 2 | | | | Blackpool | Blackpool Inter Club Grand Prix | 4 Apr 12 |
| 4MNAD | 21:13 | | | | 3 | | | | Leyland | Blackpool Inter Club Grand Prix | 5 Sep 12 |
| 5M | 25:41 | | | | 2 | | | | Lytham St Annes | Green Drive 5 (Inc Lancashire Champs) | 21 Oct 12 |
| 5M | 26:14 | | | | 31 | | | | Alsager | Alsager 5 (Inc Inter Area Match) | 5 Feb 12 |
| ZXC | 33:22 | | | | 5 | | | | Hyndburn | Mid Lancs League | 14 Jan 12 |
| ZXC | 33:57 | | | | 4 | | | | Burnley | Mid Lancs League | 6 Oct 12 |
| ZXC | 34:18 | | | | 6 | | | | Leyland | Mid Lancs League | 3 Mar 12 |
| ZXC | 36:25 | | | | 7 | | | | Blackburn | Lancashire County Championships | 7 Jan 12 |
| 2011 U23 Blackpool, Wyre & Fylde/Central Lancashire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.13 | | | | 1 | B | | | Stretford | BMC Gold Standard Races | 9 Aug 11 |
| 800 | 1:52.25 | | | | 1 | B | | | Stretford | BMC Gold Standard Races | 17 May 11 |
| 800 | 1:52.40 | | | | 3 | | | | Sportcity | Northern U20/Senior Championships | 19 Jun 11 |
| 800 | 1:52.90 | | | | 7 | C | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 800 | 1:53.5 | | | | 1 | A | | | Blackburn | North of England League Division 1 | 14 Aug 11 |
| 800 | 1:54.7 | | | | 2 | A | | | Blackpool | North of England League Division 1 | 7 May 11 |
| 800 | 1:55.5 | | | | 2 | A | | | Lincoln | North of England League Division 1 | 4 Jun 11 |
| 800 | 1:55.54 | | | | 1 | h1 | | | Sportcity | Northern U20/Senior Championships | 19 Jun 11 |
| 1500 | 3:47.50 | | | | 5 | B | | | Birmingham | BMC Nike Grand Prix | 20 Aug 11 |
| 1500 | 3:47.50 | | | | 7 | | | | Birmingham | McCain UK Challenge Final | 20 Aug 11 |
| 1500 | 3:47.53 | | | | 6 | B | | | Stretford | BMC Nike Grand Prix | 23 Jul 11 |
| 1500 | 3:47.78 | | | | 3 | | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 26 Jun 11 |
| 1500 | 3:47.94 | | | | 1 | C | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 1500 | 3:53.62 | | | | 3 | h1 | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 1500 | 3:53.78 | | | | 9 | h1 | | | Birmingham | Aviva British Championships inc. World Trials | 30 Jul 11 |
| 1500 | 3:56.4 | | | | 1 | | | | Blackpool | Lancashire County Championships | 14 May 11 |
| 1500 | 3:59.4 | | | | 1 | A | | | Blackpool | North of England League Division 1 | 7 May 11 |
| 1500 | 4:09.2 | | | | 4 | A | | | Lincoln | North of England League Division 1 | 4 Jun 11 |
| 3000 | 8:27.49 | | | | 3 | 1 | | | Stretford | Trafford Grand Prix inc Northern U20 3000m Championships | 12 Jul 11 |
| 3000 | 8:30.16 | | | | 9 | 1 | | | Stretford | Trafford Grand Prix | 3 May 11 |
| 5K | 16:15 | | | | 3 | | | | Lytham | Lytham Hall Autumn 5K | 9 Oct 11 |
| 5.3KL | 17:49 | | | | 8 | L2 | | | Liverpool | North West Counties Relays (5.3K) | 17 Sep 11 |
| 4M | 21:09 | | | | 6 | | | | Southport | Brooks Southport Men's Only 4 | 22 Apr 11 |
| 5M | 26:20 | | | | 3 | | | | Lytham St. Annes | Green Drive 5 | 16 Oct 11 |
| 5M | 26:41 | | | | 25 | | | | Alsager | Asics Alsager 5 | 6 Feb 11 |
| 9.8KXC | 32:41 | | | | 98 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| ZXC | 27:57 | | | | 1 | | | | Skelmersdale | Mid Lancs League | 12 Mar 11 |
| ZXC | 33:44 | | | | 3 | | | | Burnley | Mid Lancs League | 29 Oct 11 |
| ZXC | 36:49 | | | | 4 | | | | Chorley | Mid Lancs League | 10 Dec 11 |
| ZXC | 37:40 | | | | 8 | | | | Blackburn | Lancashire County Championships | 8 Jan 11 |
| 2010 U23 Blackpool, Wyre & Fylde/Central Lancashire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.35 | | | | 6 | 1 | | | Stretford | Trafford Grand Prix Open | 24 Aug 10 |
| 800 | 1:51.23 | | | | 3 | | | | Sportcity | Northern Athletics Senior & U20 Championships | 13 Jun 10 |
| 800 | 1:53.9 | | | | 1 | | | | Blackpool | Lancashire County Championships | 9 May 10 |
| 800 | 1:54.1 | | | | 3 | A | | | Wakefield | Northern League 1 | 1 May 10 |
| 800 | 1:54.19 | | | | 1 | h2 | | | Sportcity | Northern Athletics Senior & U20 Championships | 13 Jun 10 |
| 800 | 1:54.4 | | | | 2 | A | | | Sportcity | Northern League 1 | 31 Jul 10 |
| 800 | 1:54.48 | | | | 4 | | | | Gateshead | Northern Athletics Inter County Championship | 28 Aug 10 |
| 800 | 1:55.3 | | | | 1 | A | | | Blackburn | North of England League Division 1 | 5 Jun 10 |
| 800 | 1:55.3 | | | | 1 | | | | Blackpool | 10 in 100 Cup Semi Final - Women | 24 Jul 10 |
| 800 | 1:55.44 | | | | 2 | | | | Hendon | 10 in 100 Cup Final Men | 4 Sep 10 |
| 800 | 1:55.5 | | | | 1 | A | | | Preston | Northern League 1 | 4 Jul 10 |
| 1500 | 3:47.32 | | | | 3 | A | | | Stretford | BMC Gold Standard Races | 27 Jul 10 |
| 1500 | 3:49.69 | | | | 2 | E | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 1500 | 3:51.24 | | | | 4 | h3 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 1500 | 3:52.89 | | | | 7 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 20 Jun 10 |
| 1500 | 3:54.21 | | | | 7 | h3 | | | Gateshead | England Senior Closed Championships | 17 Jul 10 |
| 1500 | 3:54.8 | | | | 1 | | | | Blackpool | Lancashire County Championships | 8 May 10 |
| 1500 | 3:59.3 | | | | 1 | A | | | Blackburn | North of England League Division 1 | 5 Jun 10 |
| 1500 | 3:59.5 | | | | 3 | A | | | Sportcity | Northern League 1 | 31 Jul 10 |
| 1500 | 4:06.3 | | | | 3 | A | | | Wakefield | Northern League 1 | 1 May 10 |
| 3000 | 8:22.44 | | | | 4 | 1 | | | Stretford | Trafford Grand Prix Open | 18 May 10 |
| 3ML | 15:06 | | | | 3 | L3 | | | Leigh | North West Relays Senior Men | 18 Sep 10 |
| 5.6KL | 17:55 | | | | 14 | L3 | | | Manchester | Northern Counties Men's 6-stage Relay | 2 Oct 10 |
| 5.848KL | 18:49 | | | | 48 | L2 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 7.4KL | 24:09 | | | | 20 | L1 | | | Manchester | Northern Counties Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 5M | 26:19 | | | | 2 | | | | Lytham St. Annes | Green Drive 5 | 17 Oct 10 |
| 10K | 32:34 | | | 32:36 | 4 | | | | Salwick | Wesham 10K | 27 Nov 10 |
| ZXC | 35:46 | | | | 1 | | | | Blackburn | Mid Lancashire League | 13 Nov 10 |
| ZXC | 40:28 | | | | 16 | | | | Blackburn | Lancashire County Championships | 9 Jan 10 |
| 2009 U23 Blackpool, Wyre & Fylde/Central Lancashire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.8 | | | | 4 | A | | | Cleckheaton | North of England League Division 2 Promotion Match | 16 Aug 09 |
| 800 | 1:57.26 | | | | 2 | D | | | Stretford | BMC Gold Standard Races | 21 Jul 09 |
| 800 | 1:57.9 | | | | 3 | A | | | Ellesmere Port | North of England League Division 2W | 5 Jul 09 |
| 800 | 1:58.1 | | | | 2 | A | | | Blackpool | North of England League Division 2W | 2 Aug 09 |
| 1500 | 3:53.37 | | | | 5 | C | | | Stretford | BMC Nike Grand Prix | 27 Jun 09 |
| 1500 | 3:55.55 | | | | 3 | E | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 1500 | 3:56.16 | | | | 13 | C | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 1500 | 3:59.5 | | | | 1 | | | | Wigan | North of England League Cup Round 1 - Match 2 | 25 Jul 09 |
| 1500 | 4:01.4 | | | | 2 | | | | Blackpool | Lancashire County Championships | 9 May 09 |
| 1500 | 4:01.44 | | | | 4 | h2 | | | Sportcity | Northern Athletics Senior Championships | 20 Jun 09 |
| 1500 | 4:02.74 | | | | 9 | | | | Sportcity | Northern Athletics Senior Championships | 20 Jun 09 |
| 1500 | 4:04.67 | | | | 9 | s1 | | | Bedford | BUCS Championships | 3 May 09 |
| 1500 | 4:05.1 | | | | 2 | A | | | Blackpool | North of England League Division 2W | 2 Aug 09 |
| 1500 | 4:06.26 | | | | 1 | h4 | | | Bedford | BUCS Championships | 2 May 09 |
| 1500 | 4:06.8 | | | | 1 | B | | | Cleckheaton | North of England League Division 2 Promotion Match | 16 Aug 09 |
| 3000 | 8:35.94 | | | | 10 | 1 | | | Stretford | Trafford Grand Prix | 7 Jul 09 |
| 3000 | 8:38.43 | | | | 10 | 1 | | | Stretford | Trafford Grand Prix | 26 May 09 |
| 5K | 16:47 | | | | 1 | | | | Kirkham | Ribby Hall Village 5K | 1 Feb 09 |
| 5M | 27:18 | | | | 6 | | | 1 | Lytham St. Annes | Green Drive 5 | 18 Oct 09 |
| 9KXC | 33:00 | | | | 49 | | | | Gateshead | McCain UK Cross Challenge | 14 Nov 09 |
| 10K | 32:40 | | | | 49 | | | | Clitheroe | Ribble Valley 10K | 27 Dec 09 |
| 10KMT | 36:04 | | | | 2 | | | | Bamber Bridge | Cuerden Valley Badger 10K | 13 Aug 09 |
| 10KMT | 36:04 | | | | 2 | | | | Preston | Preston Badger Sett 10K Series | 13 Aug 09 |
| ZRDL | 9:31 | | | | 18 | | | | Birmingham | Birmingham University 3K Relays/Midland Walks League | 8 Nov 09 |
| ZRDL | 16:36 | | | | 13 | L2 | | | Blackpool | North West Counties Relays | 19 Sep 09 |
| ZRDL | 19:38 | | | | 22 | L4 | | | Leeds | Northern Counties Men's 6-stage Relays | 26 Sep 09 |
| ZRDL | 28:40 | | | | | L5 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 26:02 | | | | 7 | | | | St. Helens | Northern Championships | 24 Jan 09 |
| ZXC | 27:39 | | | | 1 | | | | Blackburn | Lancashire County Championships | 10 Jan 09 |
| ZXC | 33:44 | | | | 2 | | | 1 | Hyndburn | Mid Lancs League | 14 Feb 09 |
| ZXC | 33:47 | | | | 11 | | | | Kendal | Mid Lancs League | 10 Oct 09 |
| ZXC | 34:24 | | | | 7 | | | | Burnley | Mid Lancs League | 19 Dec 09 |
| ZXC | 37:09 | | | | 35 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 42:41 | | | | 163 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| 2008 U20 Blackpool, Wyre & Fylde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.6 | | | | 1 | A | | | Halifax | North of England League Division 2WC | 6 Jul 08 |
| 800 | 1:59.9 | | | | 1 | | | | Blackpool | North of England Inter-Club Club Cup 1st Round Match 1 | 17 Aug 08 |
| 1500 | 3:59.46 | | | | 3 | F | | | Sportcity | BMC Nike Grand Prix | 31 May 08 |
| 1500 | 3:59.50 | | | | 5 | | | | Stretford | BMC Gold Standard Races | 15 Jul 08 |
| 1500 | 4:01.70 | | | | 8 | | | | Stretford | BMC Gold Standard Races | 29 Jul 08 |
| 1500 | 4:01.7 | | | | 6 | | | | Stretford | BMC Gold Standard Races | 20 May 08 |
| 1500 | 4:04.8 | | | | 3 | B | | | Stretford | BMC Gold Standard Races | 12 Aug 08 |
| 1500 | 4:08.11 | | | | 10 | E | | | Watford | BMC Nike Elite Meeting | 14 Jun 08 |
| 1500 | 4:14.1 | | | | | | | | Wigan | North of England League Division 2WC | 3 May 08 |
| 3000 | 8:36.86 | | | | 3 | | | | Stretford | Northern Athletics U20 3000 Championships | 26 Aug 08 |
| 3000 | 8:53.4 | | | | 1 | | | | Blackpool | Lancashire County Championships | 11 May 08 |
| 3000 | 9:02.32 | | | | 9 | h1 | | | Stretford | Trafford Grand Prix | 1 Jul 08 |
| 5000 | 15:48.2 | | | | 2 | A | | | Blackpool | North of England League Division 2WC | 3 Aug 08 |
| 5000 | 16:31.3 | | | | | | | | Cleckheaton | North of England League Division 2WC | 7 Jun 08 |
| 4M | 21:10 | | | | 5 | | | 2 | Blackpool | Inter-Club GP Series | 2 Apr 08 |
| 10K | 32:30 | | | | 21 | | | | Clitheroe | Ribble Valley 10K | 28 Dec 08 |
| ZRD | 25:53 | | | | 5 | | | 1 | Chorley | Chorley Inter Club Road | 13 Aug 08 |
| ZRDL | 16:10 | | | | -23 | L4 | | | Sutton Park | National 12 Stage Relays | 26 Apr 08 |
| ZRDL | 16:15 | | | | -8 | L5 | | | Catterick | Northern 12 Stage Relay | 6 Apr 08 |
| ZXC | 22:13 | | | | 48 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 22:13 | | | | 4 | | | | Liverpool | Mid Lancs League | 29 Nov 08 |
| ZXC | 28:19 | | | | 52 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 31:02 | | | | 2 | | | | Blackburn | Lancashire County Championships | 5 Jan 08 |
| ZXC | 31:25 | | | | 70 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 33:36 | | | | 3 | | | 1 | Blackpool | Mid Lancashire League | 13 Dec 08 |
| ZXC | 35:58 | | | | 13 | | | 3 | Burnley | Mid Lancs League | 8 Nov 08 |
| ZXC | 36:00 | | | | 20 | | | 4 | Lancaster | Mid Lancashire League | 12 Jan 08 |
| ZXC | 38:55 | | | | 10 | | | 1 | Blackburn | Mid Lancashire League | 1 Mar 08 |
| 2007 U20 Blackpool, Wyre & Fylde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:12.7 | | | | 5 | | | | Blackpool | Lancashire County Championships | 12 May 07 |
| 1500 | 4:13.21 | | | | | | | | Blackpool | North of England League Inter-Club Cup & Plate Finals | 8 Sep 07 |
| 1500 | 4:13.8 | | | | | | | | Blackpool | North of England League Division 2WC | 5 May 07 |
| 1500 | 4:21.7 | | | | | | | | Blackpool | Mid Lancashire League | 21 Apr 07 |
| 3000 | 9:02.85 | | | | 9 | 1 | | | Stretford | Trafford Grand Prix | 4 Sep 07 |
| 3000 | 9:04.1 | | | | 10 | 1 | | | Stretford | Trafford Grand Prix | 21 Aug 07 |
| 3000 | 9:06.85 | | | | 18 | 1 | | | Stretford | Trafford Grand Prix | 12 Jun 07 |
| 3000 | 9:11.7 | | | | 2 | | | | Blackpool | Lancashire County Championships | 13 May 07 |
| 10K | 34:38 | | | | 43 | | | | Clitheroe | Ribble Valley 10K | 30 Dec 07 |
| ZRD | 26:53 | | | | 8 | | | 1 | Chorley | Inter-Club Grand Prix | 8 Aug 07 |
| ZXC | 23:10 | | | | 4 | | | 4 | Liverpool | Mid Lancashire League | 24 Nov 07 |
| ZXC | 23:11 | | | | 60 | | | 60 | Liverpool | UK Challenge Series | 24 Nov 07 |
| 2003 U15 Blackpool & Fylde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:56.1 | | | | 1 | | | | Sheffield (W) | UKA Young Athletes League Northern Premier | 29 Jun 03 |
| 3000 | 9:57.7 | | | | 2 | | | | Blackpool | Northern Young Athletics League | 1 Jun 03 |
| 3000 | 10:00.8 | | | | 1 | | | | Blackpool | Northern Inter-Club Trophy | 4 May 03 |