| 2020 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.01 | i | | | 4 | h3 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 1 Feb 20 |
| 400 | 61.78 | i | | | 4 | h1 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 2 Feb 20 |
| 400 | 62.60 | i | | | 2 | 3 | | | Cardiff | Non Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races | 19 Jan 20 |
| 2019 U20 Blaenau Gwent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.89 | w | 2.5 | | 3 | 2 | | | Aberdare | Welsh Athletics League | 22 Jun 19 |
| 200 | 27.05 | i | | | 4 | h1 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 3 Feb 19 |
| 200 | 27.11 | i | | | 3 | h2 | | | Cardiff | Welsh Athletics Senior Championships | 26 Jan 19 |
| 200 | 27.14 | i | | | 1 | 8 | | | Cardiff | Cardiff Met GP2: Non Thomas Open | 20 Jan 19 |
| 300 | 44.14 | i | | | 1 | 5 | | | Cardiff | Cardiff Met GP1 Christmas Classic | 8 Dec 19 |
| 400 | 58.51 | | | | 1 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier SW | 30 Jun 19 |
| 400 | 58.56 | | | | 5 | | | | Cardiff | Welsh Athletics International | 24 Jul 19 |
| 400 | 58.60 | | | | 3 | A | | | Yate | UK Youth Development U17/U20 League Division Midland Premier SW Regional Final | 28 Jul 19 |
| 400 | 59.41 | | | | 2 | 1 | | | Neath | Welsh Athletics League | 19 May 19 |
| 400 | 59.75 | | | | 3 | A | | | Exeter | UK Youth Development U17/U20 League Division Midland Premier SW | 26 May 19 |
| 400 | 59.90 | | | | 4 | | | | Wrexham | Welsh Junior Championships | 16 Jun 19 |
| 400 | 60.05 | i | | | 2 | h3 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 2 Feb 19 |
| 400 | 61.17 | | | | 3 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier SW | 5 May 19 |
| 400 | 61.26 | i | | | 3 | h1 | | | Cardiff | Welsh Athletics Senior Championships | 27 Jan 19 |
| 2018 U20 Blaenau Gwent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.19 | | 2.0 | | 4 | | | | Brecon | Welsh Inter Regional Championships | 25 Aug 18 |
| 200 | 26.4 | | | | 1 | A | | | Yeovil | UK Youth Development U17/U20 League Division Midland SW 1 | 1 Jul 18 |
| 200 | 26.89 | | -2.3 | | 2 | 1 | | | Newport | Welsh Athletics League | 11 Aug 18 |
| 200 | 27.1 | | | | 2 | A | | | Swindon | UK Youth Development U17/U20 League Division Midland SW 1 | 27 May 18 |
| 200 | 27.32 | | -3.2 | | 3 | A | | | Swansea | UK Youth Development U17/U20 League Midland SW Promotion Match | 29 Jul 18 |
| 300 | 42.45 | i | | | 1 | 6 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 16 Dec 18 |
| 400 | 59.35 | | | | 2 | | | | Brecon | Welsh Inter Regional Championships | 25 Aug 18 |
| 400 | 59.51 | | | | 2 | | | | Swansea | Welsh Athletics League | 10 Jun 18 |
| 400 | 59.61 | | | | 4 | | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 23 Jun 18 |
| 400 | 59.83 | | | | 4 | h2 | | | Cardiff | Welsh Championships | 13 Jul 18 |
| 400 | 59.9 | | | | 1 | A | | | Yeovil | UK Youth Development U17/U20 League Division Midland SW 1 | 1 Jul 18 |
| 400 | 60.00 | | | | 2 | | | | Cardiff | Welsh Athletics League | 22 Apr 18 |
| 400 | 60.2 | | | | 1 | | | | Swansea | Swansea Harriers Open Meeting | 8 Apr 18 |
| 400 | 60.91 | | | | 7 | | | | Cardiff | Welsh Championships | 14 Jul 18 |
| 400 | 61.1 | | | | 1 | A | | | Hereford | UK Youth Development U17/U20 League Division Midland SW 1 | 29 Apr 18 |
| 400 | 61.19 | | | | 3 | A | | | Swansea | UK Youth Development U17/U20 League Midland SW Promotion Match | 29 Jul 18 |
| 400 | 61.85 | i | | | 4 | h3 | | | Cardiff | Welsh Athletics Senior Championships | 27 Jan 18 |
| 400 | 62.06 | i | | | 3 | h1 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 10 Feb 18 |
| 400 | 62.12 | | | | 2 | | | | Cardiff | South / East Wales Regional Championships | 12 May 18 |
| 400 | 62.7 | | | | 1 | A | | | Swindon | UK Youth Development U17/U20 League Division Midland SW 1 | 27 May 18 |
| 2017 U17 Blaenau Gwent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.71 | | -0.7 | | 2 | B | | | Newport | UK Youth Development U17/U20 League Midland South/West Promotion Match | 23 Jul 17 |
| 200 | 27.9 | | | | 2 | B | | | Swindon | UK Youth Development U17/U20 League Division Midland South/West 1 | 25 Jun 17 |
| 300 | 42.81 | | | | 1 | | | | Swansea | Welsh Athletics League | 29 Jul 17 |
| 300 | 43.04 | | | | 1 | A | | | Newport | UK Youth Development U17/U20 League Midland South/West Promotion Match | 23 Jul 17 |
| 300 | 43.28 | | | | 2 | | | | Neath | Welsh Athletics League | 16 Jul 17 |
| 300 | 43.37 | | | | 1 | | | | Brecon | Welsh Athletics League | 4 Jun 17 |
| 300 | 43.6 | | | | 1 | B | | | Swindon | UK Youth Development U17/U20 League Division Midland South/West 1 | 25 Jun 17 |
| 300 | 45.11 | | | | 3 | 1 | | | Swansea | Swansea Harriers Open Meeting | 9 Apr 17 |
| 300 | 45.7 | | | | 3 | A | | | Hereford | UK Youth Development U17/U20 League Division Midland South/West 1 | 30 Apr 17 |
| 2016 U17 Blaenau Gwent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.43 | i | | | 1 | 5 | | | Cardiff | Welsh Athletics Junior Open | 9 Jan 16 |
| 60 | 8.47 | i | | | 4 | h1 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 16 Jan 16 |
| 100 | 13.45 | w | 2.8 | | 5 | E | | | Brecon | South & East Wales Regional Championships | 14 May 16 |
| 100 | 13.50 | | 1.6 | | 6 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland South/West 1 | 29 May 16 |
| 100 | 13.6 | | | | 5 | A | | | Hereford | UK Youth Development U17/U20 League Division Midland South/West 1 | 1 May 16 |
| 100 | 14.04 | | -1.0 | | 6 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| 200 | 28.17 | i | | | 3 | h1 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 17 Jan 16 |
| 200 | 28.58 | | -0.3 | | 6 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| 200 | 28.59 | | -1.0 | | 5 | A | | | Newport | UK Youth Development U17/U20 League Division Midland South 1 | 24 Jul 16 |
| 300 | 44.27 | | | | 5 | | | | Brecon | South & East Wales Regional Championships | 14 May 16 |
| 300 | 44.34 | | | | 2 | A | | | Newport | UK Youth Development U17/U20 League Division Midland South 1 | 24 Jul 16 |
| 300 | 44.84 | i | | | 3 | h4 | | | Cardiff | Welsh Athletics Senior Championships | 31 Jan 16 |
| 300 | 45.25 | | | | 8 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland South/West 1 | 29 May 16 |
| 300 | 45.58 | i | | | 1 | 4 | | | Cardiff | Welsh Athletics Junior Open (Inc South & East Wales Regional Championships) | 4 Dec 16 |
| 300 | 46.7 | | | | 5 | A | | | Hereford | UK Youth Development U17/U20 League Division Midland South/West 1 | 1 May 16 |
| 2015 U15 Blaenau Gwent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.36 | | | | 2 | 2 | | | Hereford | Welsh U15 League Division East | 1 Aug 15 |
| 100 | 13.5 | | | | 1 | A | | | Newport | UK Youth Development U13/U15 League Division Midland South/West 2A | 30 May 15 |
| 100 | 13.6 | | | | 2 | A | | | Neath | UK Youth Development U13/U15 League Division Midland South/West 2A | 21 Jun 15 |
| 100 | 13.6 | | | | 3 | 1 | | | Newport | Les Davies Club Challenge | 5 Sep 15 |
| 100 | 13.66 | | | | 6 | 1 | | | Hereford | Welsh U15 League Division East | 12 Jul 15 |
| 100 | 13.76 | | 0.5 | | 3 | 1.16 | | | Cardiff | Welsh Athletics Sprints Open | 3 Jun 15 |
| 100 | 13.82 | | -1.4 | | 4 | E | | | Newport | South & East Wales Regional Championships | 23 May 15 |
| 100 | 13.88 | | -1.6 | | 4 | h2 | | | Newport | Welsh U15 / U20 Championships | 15 Aug 15 |
| 100 | 13.9 | | | | 1 | B | | | Hereford | UK Youth Development U13/U15 League Division Midland South/West 2A | 2 May 15 |
| 100 | 13.98 | | -2.6 | | 5 | A | | | Newport | Welsh U15 League Final | 23 Aug 15 |
| 100 | 14.18 | | | | 5 | 1 | | | Newport | Welsh U15 League Division East | 6 Jun 15 |
| 100 | 14.80 | | | | 5 | 3 | | | Hereford | Welsh U15 League Division East | 9 May 15 |
| 200 | 28.09 | | | | 2 | 2 | | | Hereford | Welsh U15 League Division East | 1 Aug 15 |
| 200 | 28.16 | i | | | 1 | 9 | | | Cardiff | Welsh Athletics Junior Open inc South Wales, East Wales & South West England Championships | 12 Dec 15 |
| 200 | 28.3 | | | | 4 | A | | | Neath | UK Youth Development U13/U15 League Division Midland South/West 2A | 21 Jun 15 |
| 200 | 28.51 | | | | 8 | 1 | | | Hereford | Welsh U15 League Division East | 12 Jul 15 |
| 200 | 28.6 | | | | 2 | 1 | | | Newport | Les Davies Club Challenge | 5 Sep 15 |
| 200 | 28.7 | | | | 4 | A | | | Hereford | UK Youth Development U13/U15 League Division Midland South/West 2A | 2 May 15 |
| 200 | 28.8 | | | | 2 | A | | | Newport | UK Youth Development U13/U15 League Division Midland South/West 2A | 30 May 15 |
| 200 | 29.00 | | -2.1 | | 5 | h2 | | | Newport | Welsh U15 / U20 Championships | 16 Aug 15 |
| 200 | 29.02 | | -2.0 | | 5 | Eh2 | | | Newport | South & East Wales Regional Championships | 23 May 15 |
| 200 | 29.07 | | 1.6 | | 1 | 12 | | | Cardiff | Welsh Athletics Sprints Open | 3 Jun 15 |
| 200 | 29.2 | | | | 4 | 2 | | | Hereford | Welsh U15 League Division East | 9 May 15 |
| 200 | 29.21 | | -3.1 | | 4 | A | | | Newport | Welsh U15 League Final | 23 Aug 15 |
| 200 | 30.02 | | | | 3 | 2 | | | Newport | Welsh U15 League Division East | 6 Jun 15 |
| 200 | DNS | | -2.7 | | - | E | | | Newport | South & East Wales Regional Championships | 23 May 15 |
| LJ | 2.60 | | | | 14 | | | | Newport | Les Davies Club Challenge | 5 Sep 15 |