Helen Tromans

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Club:Dudley Kingswinford
Gender:Female
Age Group:V50
County:Unknown County
Region:West Midlands
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
5K19:4220:0220:4821:0119:42
5M32:2432:2432:2934:0835:1335:5035:1634:42
10K40:1442:4743:4443:1040:1444:3544:3844:1143:3045:5445:11
HM88:0493:0591:1989:3788:0492:1293:0294:0193:5596:16
20M2:26:552:51:512:26:552:32:19
Mar3:06:323:10:113:06:323:16:113:20:31

Performances Submit
2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V45 Dudley Kingswinford
EventPerfPosVenueMeetingDate
6.5KXC31:426135Coundon ParkMidland Women's League Division 29 Nov 19
20M2:52:082:51:5143011242Ashby-de-la-ZouchALDI Ashby 2024 Mar 19
ZXC33:1910957DroitwichMidland Women's League Division 212 Jan 19
ZXC41:248952GloucesterMidland Women's League Division 29 Feb 19
2018 V45 Dudley Kingswinford
EventPerfPosVenueMeetingDate
4MXC30:4812953BirminghamMidland Women's League Division 1 & 213 Jan 18
8KMT41:325541Clent HillsWorcestershire Summer Mid-Week Series 8K1 Aug 18
8KXC39:3387NottinghamMidland Counties Championships27 Jan 18
5MXC37:1643NottinghamMidland Counties Womens 5 / Mens 7 Mile Championships17 Nov 18
10K42:5142:479362KingswinfordDudley Kingswinford 10K2 May 18
10K43:453331DroitwichWorcestershire Summer Mid-Week Series Droitwich 10K11 Jul 18
10K43:5743:551521StourbridgeCobra Classic 10K - Provisional20 May 18
10KMT44:077351HagleyWorcestershire Summer Mid-Week Series Hagley 10K16 May 18
10KMT47:124011EnvilleSheepwalks Shocker 10K7 Oct 18
9MMT72:434861Much WenlockRace on the Edge 93 Jun 18
10MMT84:479461StourbridgeStourbridge Stagger 104 Feb 18
HM93:0793:05174252LlanwddynLake Vyrnwy Half Marathon9 Sep 18
HM93:4793:463111WolverhamptonCarver Wolverhampton Half Marathon2 Sep 18
HM95:2295:216772TelfordIronbridge Half Marathon25 Mar 18
HM95:4595:45516241BirminghamSimplyhealth Great Birmingham Half Marathon14 Oct 18
HMMT1:44:462761BewdleyWyre Forest Trail Half Marathon8 Jul 18
ZXC26:455729NorthbrookMidland Women's League Division 210 Nov 18
2017 V45 Dudley Kingswinford
EventPerfPosVenueMeetingDate
8KXC38:35304NottinghamECCA Saucony English National Championships25 Feb 17
5M32:246631LilleshallSexarathon Lilleshall 512 Apr 17
5MXC40:4536NottinghamMidland Counties 5/7 Mile Championships18 Nov 17
8.8KXC42:0379LoughboroughMidland Counties Championships28 Jan 17
6MMT48:37127152SedgleySuicide 626 Nov 17
10K43:448281DroitwichWorcestershire Summer Mid-Week Series Droitwich 10K12 Jul 17
10K44:33 44:312231StourbridgeCobra Classic 10K11 Jun 17
10KMT44:335351HagleyWorcestershire Summer Mid-Week Series Hagley 10K17 May 17
10KMT45:492511EnvilleSheepwalks Shocker 10K1 Oct 17
10KMT47:323781StourbridgeStourbridge Stumble 10K5 Aug 17
12KMT54:525651RedditchArrow Valley 12K14 Jun 17
10MMT76:288451StourbridgeStourbridge Stagger 105 Feb 17
HM91:2791:193111WolverhamptonCarver Wolverhampton Half Marathon3 Sep 17
HMMT1:43:433131BewdleyWyre Forest Trail Half Marathon9 Jul 17
20M2:26:558671GloucesterGloucester 2019 Mar 17
Mar3:10:11c308517514LondonVirgin London Marathon23 Apr 17
Mar3:11:523:11:2915062BirminghamSimplyhealth Birmingham International Marathon15 Oct 17
ZXC31:263219Stratford on AvonMidland Women's League Division 22 Dec 17
2016 V45 Dudley Kingswinford
EventPerfPosVenueMeetingDate
5K20:028371TelfordSexarathon Vic Musgrove Fast 5K20 Jul 16
5K20:289492DawleySexarathon Phoenix Flyer 5K18 May 16
5KMT19:556741TelfordSexarathon Harper Scarper 5K31 Aug 16
4MMT28:277782TelfordSexarathon Ironbridge 46 Jul 16
8KMT39:404931Clent HillsWorcestershire Summer Mid-Week Series 8K10 Aug 16
5M32:296561LilleshallSexarathon Lilleshall 513 Apr 16
10K43:107681DroitwichWorcestershire Summer Mid-Week Series Droitwich 10K13 Jul 16
10KMT44:342411StourbridgeStourbridge Stumble 10K6 Aug 16
10KMT45:052422EnvilleSheepwalks Shocker 10K2 Oct 16
7MMT51:3451:332331SheriffhalesSheriffhales Shuffle 722 May 16
8.5MMT66:592011BirminghamWaseley Wobbler 8.511 Sep 16
10MMT86:0210383StourbridgeStourbridge Stagger 107 Feb 16
HM89:4189:37305242BirminghamGreat Birmingham Half Marathon16 Oct 16
HM90:0890:0416882StaffordStafford Half Marathon20 Mar 16
HM90:1690:123031WolverhamptonWolverhampton Half Marathon4 Sep 16
HMMT1:41:443231BewdleyWyre Forest Trail Half Marathon10 Jul 16
HMMT1:59:041:58:51125186Coed Y BreninBuff Winter Trail Half Marathon23 Jan 16
Mar3:07:143:06:32278616418LondonVirgin London Marathon24 Apr 16
ZXC26:507827GloucesterMidland Women's League16 Jan 16
ZXC28:153213Leamington SpaMidland Women's League Division 212 Nov 16
ZXC31:345328Stratford on AvonMidland Women's League Division 23 Dec 16
2015 V45 Dudley Kingswinford
EventPerfPosVenueMeetingDate
5K20:48106121TelfordSexarathon Vic Musgrove Fast 515 Jul 15
5K20:5795112DawleySexarathon Phoenix Flyer 5K20 May 15
5KMT20:4373111TelfordSexarathon Harper Scarper 5K2 Sep 15
5KMT24:173941SedgleyBaggeridge 5K6 Aug 15
6KXC27:087117BirminghamMidland Women's League5 Dec 15
6.4KXC28:096614Leamington SpaMidland Women's League7 Nov 15
4MMT27:5394122TelfordSexarathon Shropshire 43 Jun 15
4MMT30:4097101TelfordSexarathon Ironbridge 41 Jul 15
8KMT42:507282Clent HillsWorcestershire Summer Mid-Week Series 8K12 Aug 15
5M34:088391LilleshallSexarathon Lilleshall 58 Apr 15
5M35:065142DudleyAction Heart 522 Feb 15
6MMT46:325462SedgleySuicide 629 Nov 15
10K40:2840:14253291TelfordTelford 10K13 Dec 15
10K43:269082DroitwichDroitwich 10K8 Jul 15
10K44:252511StourbridgeCobra Classic 10K17 May 15
10K44:4344:415532HalesowenBlack Country Run 10K5 Jul 15
10KMT42:541622StourbridgeKinver Rotary Two Villages 10K4 Oct 15
10KMT44:046551NewportNewport Carnival 10K13 Jun 15
10MMT86:08105142StourbridgeStourbridge Stagger 101 Feb 15
HM88:0788:04270212BirminghamMorrisons Great Birmingham Half Marathon18 Oct 15
HM90:1490:05194103StaffordStafford Half Marathon22 Mar 15
HM93:2593:206341WolverhamptonWolverhampton Half Marathon6 Sep 15
20M2:32:1912592StaffordNew Balance Stafford 208 Mar 15
Mar3:16:233:16:11373934534LondonVirgin London Marathon26 Apr 15
ZXC36:45112NottinghamMidland Championships24 Jan 15
2014 V40 Dudley Kingswinford
EventPerfPosVenueMeetingDate
5K21:017452DawleySexarathon Phoenix Flyer 5K21 May 14
5KNAD20:342961KingswinfordDK Gavin Tipper 5K11 Jun 14
4.25MMT31:0010492TelfordSexarathon Ironbridge 4.252 Jul 14
8KMT43:114771Clent HillsWorcestershire Summer Mid-Week Series 513 Aug 14
6MMT49:32116185SedgleySuicide 630 Nov 14
10K44:354952BirminghamConductive Education 10K2 Nov 14
10K45:153122KinverKinver Rotary 10K5 Oct 14
10K45:24114152DroitwichDroitwich 10K9 Jul 14
10K45:592441StourbridgeCobra Classic 10K18 May 14
10KMT45:506461HagleyHagley 10K14 May 14
10KMT46:253431AlbrightonMarch Hair Raiser 10K2 Mar 14
10KMT47:005341StourbridgeStourbridge Stumble 10K9 Aug 14
10KMT52:0952:094131BlymhillBlymhill 10K5 Jan 14
10MMT85:0197161StourbridgeStourbridge Stagger 102 Feb 14
HM92:1692:1215993StaffordStafford Half Marathon16 Mar 14
HM93:3493:285321WolverhamptonWolverhampton Half Marathon7 Sep 14
HMMT1:47:571:47:5592145BodelvaEden Project Half Marathon19 Oct 14
Mar3:21:323:20:319031Stratford-upon-AvonRotary Shakespeare Marathon27 Apr 14
ZXC28:2610038DroitwichMidland Women's League11 Jan 14
ZXC29:4614046Leamington SpaMidland Women's League8 Nov 14
2013 V40 Dudley Kingswinford
EventPerfPosVenueMeetingDate
4.315KL18:1040L1Sutton ColdfieldMidland Women's 4-Stage Relays21 Sep 13
5KMT24:073061SedgleyBaggeridge 5K27 Jun 13
6MMT47:3611082SedgleySuicide 624 Nov 13
10K44:388983DroitwichDroitwich 10K (Inc Worcestershire Champs)10 Jul 13
10K44:392111KinverKinver Rotary 10K29 Sep 13
10KMT46:463163AlbrightonMarch Hair Raiser 10K3 Mar 13
8MMT62:473982BewdleyWyre Forest 810 Feb 13
10MMT84:14110133StourbridgeStourbridge Stagger 103 Feb 13
HM93:02c717472BirminghamBupa Great Birmingham Half Marathon20 Oct 13
HM93:1493:06224123StaffordStafford Half Marathon17 Mar 13
HM94:4094:288772WolverhamptonWolverhampton Half Marathon1 Sep 13
ZXC30:418829SandwellMidland Women's League12 Jan 13
ZFL37:396373All StrettonBatch Bash (3M/1001ft)29 May 13
2012 V40 Dudley Kingswinford
EventPerfPosVenueMeetingDate
5KMT21:218241TelfordSexarathon Harper Scarper 5K5 Sep 12
5KMT21:5010372TelfordPhoenix Flyer 5K16 May 12
5KMT24:293361SedgleyBaggeridge 5K28 Jun 12
5M35:137985KingswinfordAction Heart 526 Feb 12
6MMT49:0111571SedgleySuicide 625 Nov 12
10K44:1644:111428KingswinfordDudley Kingswinford 10K2 May 12
10K45:32402KinverKinver Rotary 10K30 Sep 12
10K46:463141StourbridgeCobra Classic 10K13 May 12
10KMT48:047193BlymhillBlymhill 10K22 Jan 12
8MMT62:366661BewdleyWyre Forest 812 Feb 12
10MMT83:397451StourbridgeStourbridge Stagger 105 Feb 12
HM94:01c893543BirminghamBupa Great Birmingham Half Marathon21 Oct 12
HMMT1:45:123021BewdleyWyre Forest Half Marathon8 Jul 12
ZXC31:359318Leamington SpaMidland Women's League10 Nov 12
2011 V40 Dudley Kingswinford
EventPerfPosVenueMeetingDate
5KMT23:253531DudleyBaggeridge 5K23 Jun 11
5M35:508095DudleyAction Heart 527 Feb 11
6MMT45:549871DudleySuicide 620 Nov 11
10K43:3543:3011891KingswinfordThe DK 10K4 May 11
10K44:222753HagleyCobra Classic 10K15 May 11
10K45:293841KinverKinver Rotary 10K25 Sep 11
8MMT62:255281BewdleyWyre Forest 813 Feb 11
8.5MMT71:073032BirminghamWaseley Wobbler 8.511 Sep 11
10MMT82:208672StourbridgeStourbridge Stagger 106 Feb 11
HM94:0893:55233236StaffordStafford Half Marathon20 Mar 11
HM95:4295:368943WolverhamptonCarver Wolverhampton Half Marathon4 Sep 11
ZXC30:0810030CoventryMidland Women's League15 Jan 11
ZXC34:4610235Leamington SpaMidland Women's League12 Nov 11
2010 V40 Dudley Kingswinford
EventPerfPosVenueMeetingDate
6KMT30:024385BadgerBadger Bite 6K3 Oct 10
6MMT48:17159122SedgleySuicide 621 Nov 10
10K45:543321KinverKinver Rotary 10K26 Sep 10
10K46:263311HagleyCobra Classic 10K30 May 10
8MMT72:322711RuberyWaseley Wobbler12 Sep 10
HM99:1896:1611007820BirminghamEDF Birmingham Half Marathon24 Oct 10
ZXC35:1910924LeamingtonMidland Women's League30 Oct 10
2009 V35 Dudley Kingswinford
EventPerfPosVenueMeetingDate
5M35:162821TelfordSchneider 517 May 09
5.5M39:343543WolverhamptonWolverhampton March Hair Raiser 5.529 Mar 09
10K45:112521HagleyCobra Classic 10K10 May 09
2008 V35 Dudley Kingswinford
EventPerfPosVenueMeetingDate
5K19:4231Himley HallAction Heart 5K10 Jul 08
4MMT28:40362BadgerBadger Bite 45 Oct 08
5M34:422811SchneiderSchneider 54 May 08
10KMT50:033731HalesowenUffmoor Shuffle 10K2 Nov 08
7MMT52:25965PattinghamBells of Pattingham 719 Oct 08
8MMT61:051841StourportTreat 89 Mar 08
Total Performances: 161
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KV35200880
5KALL2008599
5KV45201484
5KALL20141114
5KALL20151070
5KV45201582
5KALL2016765
5KV45201638
5MV402011151
5MALL2011943
5MALL2012751
5MV402012121
5MV45201562
5MALL2015583
5MV45201631
5MALL2016288
5MALL2017254
5MV45201729
10KALL20112116
10KV402011315
10KALL20122346
10KV402012377
10KV402013464
10KALL20132798
10KALL20142908
10KV452014287
10KALL2015929
10KV45201554
10KALL20162148
10KV452016213
10KV452017238
10KALL20172469
10KV452018197
10KALL20182038
HMALL20111295
HMV402011191
HMALL20121318
HMV402012219
HMV402013202
HMALL20131249
HMALL20141085
HMV452014117
HMV402014201
HMALL2015617
HMV45201540
HMALL2016761
HMV45201663
HMALL20171046
HMV45201785
HMALL20181355
HMV452018134
20MV45201528
20MALL2015197
20MV45201719
20MALL2017108
MarV45201462
MarALL2014581
MarALL2015514
MarV45201551
MarV45201622
MarALL2016231
MarV45201730
MarALL2017321