Robert John

notify us of amends 
 
Club:Micky Morris Racing Team
Gender:Male
Age Group:V40
County:Wales East
Region:Wales
Nation:Wales
Lead Coach:None2016-
Previous Lead:Angela Jones-2016

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
15004:39.61i4:39.61i
1M4:554:55
5K16:4217:1116:4217:10
parkrun16:5418:2617:1917:1116:5419:0720:31
4M22:5823:0022:58
10K35:2835:2836:46
10M61:0261:02
HM83:3183:3185:40
Mar3:31:123:31:12

Performances Submit
2013 2014 2015 2016 2017 2018 2019

2019 V40 Micky Morris Racing Team
EventPerfPosVenueMeetingDate
9.3KXC35:57757BristolStart Fitness Gwent League2 Mar 19
9.6KXC41:51859PontypoolStart Fitness Gwent League9 Feb 19
2018 V40 Micky Morris Racing Team
EventPerfPosVenueMeetingDate
parkrun18:263PontypoolPontypool parkrun # 23323 Jun 18
parkrun18:4941Severn BridgeSevern Bridge parkrun # 218 Aug 18
parkrun18:517PontypoolPontypool parkrun # 21213 Jan 18
parkrun18:5331PontypoolPontypool parkrun # 21320 Jan 18
parkrun19:2918RiverfrontRiverfront parkrun # 511 Jan 18
4M23:00171RedwickRose Inn 4 Series10 Jul 18
4M23:52273RedwickRose Inn 4 Series12 Jun 18
4M24:02284RedwickRose Inn 4 Series14 Aug 18
6MMT42:4893TinternTintern Trot 65 Jul 18
10.1KXC41:329316SwanseaWelsh National Championships24 Feb 18
10MMT66:55101StonehouseStandish Woodland Chase 1012 Aug 18
2017 V40 Micky Morris Racing Team
EventPerfPosVenueMeetingDate
5K17:11423BristolAztec West Fast 5K31 Jan 17
5K17:25322BristolAztec West Fast 5K28 Feb 17
parkrun17:1921PenalltaPenallta parkrun # 8121 Jan 17
parkrun17:2911CwmbranCwmbran parkrun # 3418 Feb 17
parkrun17:4051CardiffCardiff parkrun # 4721 Jan 17
parkrun18:463PontypoolPontypool parkrun # 18013 May 17
parkrun18:5951NewportNewport parkrun # 3061 Jan 17
2016 V40 Fairwater
EventPerfPosVenueMeetingDate
15004:39.61i2CardiffCardiff Met Open (Featuring South West of England & Welsh Masters Championships)23 Jan 16
1.9ML10:121L2RedwickRose Inn Relays (3 x 1.91)5 Sep 16
3.12KXC20:1452SwanseaWelsh National Championships27 Feb 16
5K16:42183CardiffSSAFA 5K18 May 16
5K17:04222BridgendWelsh 5K Championships20 Aug 16
parkrun17:1181CardiffCardiff parkrun # 4329 Apr 16
parkrun17:1121PontypoolPontypool parkrun # 12823 Apr 16
parkrun17:1211PontypoolPontypool parkrun # 14717 Sep 16
parkrun17:1211Bryn BachBryn Bach parkrun # 22017 Dec 16
parkrun17:1421CwmbranCwmbran parkrun # 913 Aug 16
parkrun17:1911PontypoolPontypool parkrun # 15626 Nov 16
parkrun17:2211PenalltaPenallta parkrun # 7219 Nov 16
parkrun17:2511PontypoolPontypool parkrun # 11630 Jan 16
parkrun17:2531CwmbranCwmbran parkrun # 86 Aug 16
parkrun17:2911PontypoolPontypool parkrun # 1176 Feb 16
parkrun17:3511PontypoolPontypool parkrun # 1252 Apr 16
parkrun17:4211CwmbranCwmbran parkrun # 2724 Dec 16
parkrun17:4411PontypriddPontypridd parkrun # 1072 Jan 16
parkrun18:0711LydneyLydney parkrun # 3023 Jul 16
parkrun18:1211PontypoolPontypool parkrun # 13121 May 16
parkrun18:373CwmbranCwmbran parkrun # 1127 Aug 16
8KXC28:19274BathBritish Masters Championships13 Mar 16
9.4KXC38:267610BreconStart Fitness Gwent League12 Nov 16
6MMT44:1042WalfordHowling Bull Run 627 Nov 16
9.91KXC42:4950MonmouthGwent League13 Feb 16
10K35:3435:281029CardiffCardiff 10K11 Sep 16
10KXC37:449511BristolStart Fitness Gwent League3 Dec 16
10.15KXC40:0411117BridgendStart Fitness Gwent League16 Oct 16
10.39KXC43:10366SwanseaWelsh National Championships27 Feb 16
7.1MMT42:4652MonmouthKymin Dash 7.117 Apr 16
10M61:0281Ystrad MynachPontypridd Reverse 104 Sep 16
10M62:00144BreconBrecon Lions 107 Aug 16
HM83:3683:3122038CardiffCardiff Half Marathon2 Oct 16
HMMT1:43:04104PonterwydRed Kite Challenge Half Marathon (Inc Short Course Championships)30 Apr 16
15MMT1:49:5094CheddarBig Cheese 1520 Mar 16
2015 V35 Fairwater
EventPerfPosVenueMeetingDate
1M4:5563CardiffLloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships)3 Oct 15
5K17:1045E6Mountain AshNos Galan Races31 Dec 15
5K17:25335TredegarWelsh 5K Championships1 Aug 15
parkrun16:54111CardiffCardiff parkrun # 40226 Sep 15
parkrun17:1441PontypriddPontypridd parkrun # 10014 Nov 15
parkrun17:1511PontypoolPontypool parkrun # 10017 Oct 15
parkrun17:2811PenalltaPenallta parkrun # 1831 Oct 15
parkrun17:3911PontypoolPontypool parkrun # 854 Jul 15
parkrun17:4811PontypoolPontypool parkrun # 8427 Jun 15
parkrun17:5211NewportNewport parkrun # 24819 Dec 15
parkrun17:5311PontypoolPontypool parkrun # 9512 Sep 15
parkrun17:5621PontypriddPontypridd parkrun # 8825 Jul 15
parkrun18:002PontypoolPontypool parkrun # 8611 Jul 15
parkrun18:032PontypoolPontypool parkrun # 8213 Jun 15
parkrun18:052PontypoolPontypool parkrun # 9222 Aug 15
parkrun18:4521PontypoolPontypool parkrun # 6621 Feb 15
parkrun19:0221PontypoolPontypool parkrun # 724 Apr 15
parkrun19:173PontypoolPontypool parkrun # 591 Jan 15
parkrun19:174PontypoolPontypool parkrun # 6331 Jan 15
parkrun19:175PontypoolPontypool parkrun # 7128 Mar 15
parkrun20:1917NewportNewport parkrun # 1981 Jan 15
4M22:58185RedwickRose Inn 4 Series14 Jul 15
5MMT39:0354EllwoodForest of Dean Christmas Tree 520 Dec 15
9.39KXC37:413310Builth WellsWelsh Inter-Regional Championships12 Dec 15
6MMT42:1118TinternTintern Trot 62 Jul 15
9.81KXC37:441069Llandaff FieldsGwent League8 Nov 15
10K36:4836:467816SwanseaAdmiral Swansea Bay 10K20 Sep 15
10K47:0346:15357CaerphillyCaerphilly 10K21 Jun 15
10KDH34:4334:4316BlaenavonTorfaen Mic Morris 10K19 Jul 15
10KNAD49:5173CwmbranSorbrook Challenge 10K10 May 15
10KXC39:28967Blaise CastleGwent League5 Dec 15
10.15KXC37:1110615Newbridge FieldsGwent League11 Oct 15
7.1MMT46:5422MonmouthKymin Dash 7.119 Apr 15
8MMT62:06155ChepstowWentwood Woodlark 86 Sep 15
8MMT65:0164:5913BurghillCrocodile 824 May 15
11MMT77:4552PontypoolPonty Plod 1118 Oct 15
HM85:409An CridheColl Half Marathon15 Aug 15
HMMT1:55:56101AberystwythRas Y Diafol Half Marathon3 May 15
HMMT1:57:56326Devil's BridgeRed Kite Challenge Half Marathon2 May 15
Mar3:31:363:31:1244WorcesterWorcester Marathon12 Apr 15
2014 V35 Fairwater
EventPerfPosVenueMeetingDate
parkrun19:074PontypoolPontypool parkrun # 5620 Dec 14
parkrun19:164PontypoolPontypool parkrun # 5513 Dec 14
parkrun19:399NewportNewport parkrun # 17212 Jul 14
parkrun19:4341NewportNewport parkrun # 17426 Jul 14
parkrun19:5010NewportNewport parkrun # 1806 Sep 14
parkrun19:539NewportNewport parkrun # 16921 Jun 14
parkrun20:0114NewportNewport parkrun # 17028 Jun 14
parkrun20:0715NewportNewport parkrun # 16814 Jun 14
parkrun20:0819NewportNewport parkrun # 16631 May 14
parkrun20:179NewportNewport parkrun # 1677 Jun 14
parkrun20:2819NewportNewport parkrun # 1769 Aug 14
ZXC45:39215BreconGwent League6 Dec 14
2013 V35 Fairwater
EventPerfPosVenueMeetingDate
parkrun20:3125NewportNewport parkrun # 12013 Jul 13
Total Performances: 108
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500iV4020168
1500V40201687
1MV40201512
1MALL2015180
1MV40AT64
5KV402015164
5KALL20151554
5KV352015298
5KV402016104
5KALL20161141
5KV402017181
5KALL20171905
parkrunALL20151633
parkrunV352015649
parkrunV402015136
parkrunV402016233
parkrunV402017327
parkrunALL20173245
parkrunV35AT2470
parkrunV40AT584
parkrunALLAT5602
4MV35201524
4MALL2015140
4MV40201821
4MALL2018163
10KV402015536
10KALL20153752
10KV402016261
10KALL20162280
10MALL20161242
10MV402016210
HMV4020151005
HMV402016696
HMALL20164094