Club: Hallamshire Gender: Female Age Group: SEN County: Derbyshire Region: Yorkshire Nation: England

Lead Coach: None 2022- Previous Lead: Bud Baldaro -2012 Previous Lead: None 2012-2015 Previous Lead: None 2018-2019 Previous Lead: Paul Roden 2019-2022 Previous Lead: Steve Vernon 2015-2018

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(née Howarth) Domestic Championships Record 2008 – 2nd AAA U20 Championships 3000m, 3rd European XC Champs Trials (junior race) 2009 – 2nd English XC Championships (junior race) 2013 – British Indoor 3000m Champion Noteworthy performances 2008 – 11th World Junior Championships 3000m, 3rd European Cross Country Champs, 1st team (junior race) 2009 – 13th World Cross Country Championships (4th team) Heyes won the invitational 3000m race for junior athletes at Crystal Palace, before winning a surprise bronze medal at the European Cross Country Champs. She considers representing GB at the World Juniors in Poland in 2008 to be her greatest achievement in athletics so far. In 2009 she finished second in the National Cross Country championships before going on to finish a creditable 13th in the World Cross Country Championships in Jordan. She is a junior doctor and likes to swim in her spare time. More recently, Heyes qualified to run at the 2021 European Cross Country Championships less than a year after giving birth to her daughter.

Best known performances

Event PB 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 Event 2010 2009 2008 2007 2006 2005 2004 2003 2002 300 44.5 300 45.9 44.5 400 65.3 66.8 400 65.3 800 2:12.93 2:21.2 2:16.12 2:17.42 800 2:14.5 2:12.93 2:18.8 2:17.6 2:15.84 2:20.06 2:23.82 2:35.3 1500 4:27.83 4:33.1 4:32.63 4:32.21 1500 4:31.33 4:27.83 4:34.98 4:41.9 4:38.08 4:51.1 4:50.8 3000 8:52.00i 9:38.9 9:07.12 9:05.22 9:15.83i 9:04.57 9:37.11 9:34.34 8:52.00i 9:10.32 9:10.10 3000 9:31.00 9:16.92 10:11.64 10:36.33 5000 15:29.26 16:18.20 16:13.44 15:48.97 15:29.26 15:44.28 16:14.65 16:24.65 15:51.49 5000 16:13.93 10000 32:26.26 32:26.26 10000 HJ 1.15 1.10 1.15 HJ 1M 4:49 4:49 1M Event PB 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 Event 2010 2009 2008 2007 2006 2005 2004 2003 2002 3K 9:15 9:16 9:15 3K 5K 15:22 15:22 15:34 15:48 16:03 15:39 15:58 16:27 5K 16:49 17:13 parkrun 16:18 16:24 16:18 16:28 16:44 16:41 17:13 17:43 16:54 16:38 16:49 16:45 parkrun 4M 19:58 20:35 19:58 4M 5M 26:55 30:39 26:55 27:23 5M 28:10 10K 32:21 32:21 32:53 33:15 34:00 33:37 33:36 33:09 32:33 10K 37:13 10M 56:12 56:12 10M HM 71:22 72:12a 71:22 73:33 74:13 76:12 83:30 HM Mar 2:31:30 2:31:30 Mar

Performances	Submit
2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2024 SEN Hallamshire
Event	Perf				Pos				Venue	Meeting	Date
1500	4:33.1				1	A			Newark	Northern League - East 2	17 Aug 24
3000	9:38.9				1	A			Newark	Northern League - East 2	17 Aug 24
HJ	1.10				4	A			Newark	Northern League - East 2	17 Aug 24
5K	15:22			15:24	88		2		Kingsley	Mid Cheshire 5K	30 Aug 24
5KL	16:33				1	L3			Sheffield	Rother Valley Relays	14 May 24
parkrun	16:24				3		1	1	Penrose	Penrose parkrun # 417	10 Aug 24
parkrun	16:26				2		1	1	Eden Project	Eden Project parkrun # 244	3 Aug 24
parkrun	16:46				1		1	1	Pavilion Gardens	Pavilion Gardens parkrun # 77	25 May 24
parkrun	16:57				3		1	1	Hillsborough	Hillsborough parkrun # 491	17 Feb 24
3.507ML	18:37				1	B			Dam Flask	Dam Flask Relays	18 Jun 24
7.5KXC	27:36				1				Nottingham	Nottinghamshire & Derbyshire County Championships	6 Jan 24
8KXC	24:59				5				Wollaton Park	CAU Inter County Championships (inc British Athletics Cross Challenge)	9 Mar 24
8.1KXC	29:00				2				Sedgefield	Northern Counties Championships	27 Jan 24
10K	32:21			32:23	32		2		Pulford	Cheshire Elite 10K	24 Mar 24
10K	32:46			32:47	10		2		Knutsford	Colshaw Hall 10K	16 Jun 24
10KMT	37:05				1		1		Standish	Standish Hall 10K	24 Feb 24
10KMT	38:54			38:56	6		1		Hayle	St Ives Bay 10K	13 Aug 24
HM	72:12	a		72:12	77		9		Newcastle-South Shields	Great North Run	8 Sep 24
22KMT	94:39			94:44	4		1		Hope Valley	RunThrough Ladybower Reservoir 22K	12 Oct 24
2023 SEN Hallamshire
Event	Perf				Pos				Venue	Meeting	Date
5000	16:18.20				8				Sportcity	UK Athletics Championships Manchester	9 Jul 23
5K	15:34			15:37	101		2		Kingsley	Mid Cheshire 5K	25 Aug 23
5K	15:55				22	B	2		Barrowford	Podium 5K	17 Jun 23
parkrun	16:18				1		1	1	South Manchester	South Manchester parkrun # 610	29 Jul 23
parkrun	21:18				10		1	1	Pavilion Gardens	Pavilion Gardens parkrun # 54	23 Dec 23
5.1KL	16:13				1	L01			Wirral	Northern Counties Women's 4-Stage Relays	24 Sep 23
8KXC	30:55				13				Bolesworth Castle	ECCA Saucony English National Cross Country Championships	25 Feb 23
5M	30:39				4		1		Buxworth	Buxworth 5	4 May 23
8.65KL	28:59				1	L4			Birmingham	ERRA Women's National 6-Stage Relays	15 Apr 23
10M	56:12			56:13	5		1		Keswick	Derwentwater 10	5 Nov 23
HM	71:22			71:22	38		2		Manchester	Manchester Half Marathon	15 Oct 23
HM	73:34			73:37	53		4		Wilmslow	Waters Wilmslow Half Marathon	26 Mar 23
Mar	2:31:30			2:31:33	642		47		Valencia, ESP	Maratón Valencia Trinidad Alfonso	3 Dec 23
2022 SEN Hallamshire
Event	Perf				Pos				Venue	Meeting	Date
3000	9:07.12				2	2			Stretford	Trafford Grand Prix	3 May 22
5000	16:13.44	+			12m	A			Parliament Hill	Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials)	14 May 22
10000	32:26.26				8	A			Parliament Hill	Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials)	14 May 22
10000	32:49.69				15	1			Pace, FRA	European 10,000m Cup	28 May 22
3.9KL	12:38				1	L6			Birkenhead	Northern Counties Women's 6-Stage Relays	27 Mar 22
parkrun	16:28				1		1	1	Warrington	Warrington parkrun # 368	23 Apr 22
parkrun	16:53				4		1	1	Stretford	Stretford parkrun # 288	31 Dec 22
parkrun	17:15				3		1	1	Pavilion Gardens	Pavilion Gardens parkrun # 3	19 Nov 22
parkrun	19:48				1		1	1	Lyme Park	Lyme Park parkrun # 380	24 Dec 22
parkrun	21:37				7		2	1	Hafan Pwllheli	Hafan Pwllheli parkrun # 84	8 Oct 22
8.9KXC	31:29				4				Pontefract	Start Fitness Northern Counties Championships	29 Jan 22
2021 SEN Leigh
Event	Perf				Pos				Venue	Meeting	Date
5K	15:48	c			69		2		Kingsley	Mid-Cheshire 5K	27 Aug 21
5K	16:25	c			39		1		Manchester	Sale Sizzler 5K	17 Jun 21
5K	16:38	c			156	A	7		Kingsley	Mid Cheshire 5K	30 Apr 21
parkrun	16:44				4		1	1	Endcliffe	Sheffield Hallam parkrun # 480	7 Aug 21
parkrun	16:57				2		1	1	Roberts Park	Roberts Park parkrun # 2	9 Oct 21
7.7KXC	26:50				2				Sherdley Park	Manchester Area League	13 Nov 21
8KXC	29:20				43				Abbotstown, IRL	SPAR European Cross Country Championships	12 Dec 21
8.1KXC	27:19				9				Liverpool	British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)	27 Nov 21
10K	32:53			32:57	91		6		Leeds	Age UK Leeds Abbey Dash 10K	24 Oct 21
10KMT	43:00				6		1		Hayle	St Ives Bay 10K	17 Aug 21
HM	73:33			73:33	11	EW			Newcastle-South Shields	Great North Run	12 Sep 21
2020 SEN Leigh
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:41				1		1	1	Warrington	Warrington parkrun # 328	7 Mar 20
8KXC	29:40				5				Bedale	Northern Counties Championships	25 Jan 20
9KXC	34:07				8				Wollaton Park	ECCA Saucony English National Championships	22 Feb 20
2019 SEN Leigh
Event	Perf				Pos				Venue	Meeting	Date
3000	9:05.22				18	1			Stretford	Trafford AC Grand Prix Open (Distance / Throws)	4 Jun 19
5000	15:48.97				3				Loughborough	BMC Grand Prix	15 Jun 19
3K	9:16				5				Armagh	Armagh International Road Races	14 Feb 19
parkrun	17:13				4		1	1	Monsal Trail	Bakewell parkrun # 94	9 Nov 19
parkrun	18:04				2		1	1	Sewerby	Sewerby parkrun # 419	14 Dec 19
8KL	26:28				2	L4			Birkenhead	Northern Counties Women's 6-Stage Relays	24 Mar 19
8KXC	23:34				1				Wollaton Park	Nottinghamshire / Derbyshire County Championships	5 Jan 19
8.05KXC	27:40				2				Pontefract	Northern Counties Championships	26 Jan 19
10K	33:15			33:17	48		7		Manchester	Simplyhealth Great Manchester Run 10K	19 May 19
10K	34:30			34:32	33		2		Sheffield	Percy Pud 10K	1 Dec 19
10KXC	38:38				7				Loughborough	CAU Inter County Championships (Inc British Athletics Cross Challenge)	9 Mar 19
2018 SEN Leigh
Event	Perf				Pos				Venue	Meeting	Date
3K	9:15				4				Armagh	Armagh International Road Races	15 Feb 18
4.33KL	14:12				1	L2			Sutton Park	ERRA Women's National 4-Stage Relays	6 Oct 18
5K	16:03			16:05	48		1		Kingsley	Mid Cheshire 5K	23 Aug 18
5K	16:20			16:21	19		1		Manchester	Sale Sizzler 5K Series	2 Aug 18
5.4KL	20:22				1	L2			Manchester	Northern Counties Women's 4-Stage Relays	23 Sep 18
8KXC	31:08				2				Harewood	Northern Counties Championships	27 Jan 18
5M	26:55			26:56	25		1		Alsager	Alsager 5	4 Feb 18
HM	74:13	c			40		1		Manchester	Manchester Half Marathon	14 Oct 18
2017 SEN Leigh
Event	Perf				Pos				Venue	Meeting	Date
3000	9:15.83	i			3				Sportcity	Sale Harriers Open Series	29 Jan 17
3000	9:25.07	+			3	2			Palo Alto CA, USA	Payton Jordan Invitational	5 May 17
5000	15:29.26				5	2			Palo Alto CA, USA	Payton Jordan Invitational	5 May 17
10000	DNF				-	A			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc British Championships)	20 May 17
5K	15:39				31		5		Boston MA, USA	BAA 5K	15 Apr 17
5K	16:08			16:10	43		1		Kingsley	Mid Cheshire 5K	24 Aug 17
5KL	19:47				1	L4			Manchester	Northern Counties Women's 4-Stage Relays	16 Sep 17
7.62KXC	27:06				12				Elgiobar, ESP	Cross Internacional Juan Muguerza	22 Jan 17
5M	27:23			27:24	31		1		Alsager	Alsager 5	5 Feb 17
10K	34:00			34:05	168		3		Partington	Trafford 10K	5 Mar 17
10K	35:31			35:31	182		16		Schoorl, NED	Groet uit Schoorl 10K	12 Feb 17
2016 SEN Leigh
Event	Perf				Pos				Venue	Meeting	Date
3000	9:04.57				5	2			Stretford	Trafford AC Grand Prix	9 Aug 16
3000	9:09.19				5	2			Stretford	Trafford AC Grand Prix	19 Jul 16
5000	15:44.28				1				Stretford	BMC Grand Prix	20 Aug 16
5000	16:08.28				4				Solihull	BMC Grand Prix	9 Jul 16
5K	15:58				16	A	1		Barrowford	Podium 5K	17 Jun 16
5K	16:00				18		1		Manchester	Sale Sizzler 5K Series	28 Jul 16
5K	17:05				7	EW			Bolzano, ITA	BOclassic 5K	31 Dec 16
6KXC	DNF				-	1			Edinburgh	Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)	9 Jan 16
4M	20:35			20:37	46		4		Groningen, NED	De 4 Mijl Van Groningen	9 Oct 16
2015 SEN Leigh/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
400	66.8				6	A			Bolton	North of England League Division 2WC	8 Aug 15
800	2:21.2				1	A			Bolton	North of England League Division 2WC	8 Aug 15
1500	4:32.63				3	A			Wigan	UK Women's League Division 1	9 Aug 15
1500	4:43.91				3	A			Derby	UK Women's League Division 1	10 May 15
3000	9:37.11				1	A			Wigan	UK Women's League Division 1	9 Aug 15
3000	9:42.64				1	A			Derby	UK Women's League Division 1	10 May 15
5000	16:14.65				10				Sportcity	BMC Grand Prix	30 May 15
5000	16:18.69				10				Birmingham	Sainsbury's British Championships	5 Jul 15
HJ	1.15				5	B			Bolton	North of England League Division 2WC	8 Aug 15
1M	4:49			4:50	10	SW			London	Bupa Westminster Mile	24 May 15
5K	16:27			16:27	19		2		Ipswich	Ipswich Building Society Twilight 5K	14 Aug 15
5K	16:33				21		1		Manchester	Sale Sizzler 5K Series	6 Aug 15
parkrun	17:43				1		1	1	Sewerby	Sewerby parkrun # 169	7 Feb 15
5.2KL	17:14				2	L1			Blackpool	Northern Women's 4-Stage Relays	19 Sep 15
4MMT	22:26				11		1		Wigan	Haigh Hall 4	13 May 15
8KXC	27:03				1				Sherdley Park	Manchester Area League	7 Nov 15
8KXC	29:27				5				Pontefract	Northern Championships	24 Jan 15
8.087KXC	26:43				17				Toulon-Hyères, FRA	SPAR European Cross Country Championships	13 Dec 15
8.1KXC	27:59				6				Liverpool	British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)	28 Nov 15
10K	33:37			33:37	96		5		London	Bupa London 10,000	25 May 15
10K	33:49			33:49	9		1		Sheffield	Morrisons Great Yorkshire Run 10K	27 Sep 15
10K	34:54			34:56	7		1		Wigan	Wigan 10K	6 Sep 15
ZXC	31:33				1				Bogart Hole Clough	Greater Manchester County Championships	3 Jan 15
2014 SEN Leigh/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	9:34.34				18	2			Stretford	Trafford Grand Prix	10 Jun 14
2.8ML	16:41				2	L6			Manchester	Northern Women's 6 Stage Relays	15 Mar 14
parkrun	16:54				4		1	1	Hackney Marshes	Hackney Marshes parkrun # 230	13 Dec 14
parkrun	17:08				13		1	1	Endcliffe	Sheffield Hallam parkrun # 221	22 Nov 14
parkrun	17:25				2		1	1	Worsley Woods	Worsley Woods parkrun # 140	1 Nov 14
2013 SEN Leigh/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	8:52.00	i			2				Birmingham	British Athletics Grand Prix	16 Feb 13
3000	8:56.48	i			1				Sheffield	British Athletics European Trials & UK Championships	10 Feb 13
3000	9:03.30	i			2	h1			Gothenburg, SWE	European Indoor Championships	2 Mar 13
3000	9:04.04	i			6				Gothenburg, SWE	European Indoor Championships	3 Mar 13
3KXCL	10:06				2	L2			Mansfield	ECCA National Relays	2 Nov 13
parkrun	16:38				1		1		Heaton Park	Heaton parkrun # 193	17 Aug 13
parkrun	16:41				2		1	1	Cannon Hill	Cannon Hill parkrun # 159	21 Sep 13
6KXC	21:12				10				Edinburgh	Great Edinburgh International (inc Scottish Inter District Championships)	5 Jan 13
4M	19:58			20:01	44		7		Groningen, NED	De 4 Mijl Van Groningen	13 Oct 13
8KXC	27:18				11				Belgrade, SRB	European Cross Country Championships	8 Dec 13
8.1KXC	27:12				5				Liverpool	British Athletics Cross Challenge (inc European Trials)	23 Nov 13
10K	33:36				1	EW			Dublin, IRL	SPAR Great Ireland Run 10K (Inc AAI Champs)	14 Apr 13
10K	33:47			33:48	6				Tilburg, NED	Internationale Rabobank Tilburg Ladies Run 10K	1 Sep 13
HM	76:12				26		5		Birmingham	Bupa Great Birmingham Run	20 Oct 13
ZXC	24:50				2				Leeds	BUCS Cross Country Championships	2 Feb 13
ZXC	26:05				48				Bydgoszcz, POL	IAAF World Cross Country Championships	24 Mar 13
ZXCL	9:32				1	L1			Manchester	University of Manchester Relays	5 Oct 13
2012 U23 Leigh/Birmingham Uni/Wigan & District
Event	Perf				Pos				Venue	Meeting	Date
800	2:16.12				8	A			Leigh	UK Women's League Division 1	28 Jul 12
1500	4:32.21				2	A			Leigh	UK Women's League Division 1	28 Jul 12
3000	9:10.32				1				Stretford	BMC Grand Prix	7 Jul 12
3000	9:17.00				3	2			Stretford	Trafford Grand Prix (Distance & Throws only)	29 May 12
5000	16:24.65				11				Birmingham	Aviva British Championships inc. Olympic Trials	24 Jun 12
4.1KL	12:00				1	L4			Leigh	Northern Counties Women's 4-Stage Relays	22 Sep 12
parkrun	16:49				5		1		Cannon Hill	Cannon Hill parkrun # 90	12 May 12
6.025KXC	20:56				5				Budapest, HUN	European Cross Country Championships	9 Dec 12
5.67M	30:26				29		1		Blaydon	Blaydon Races 5.67	9 Jun 12
10K	33:09				9		3		Gateshead	Bupa Great North 10K	22 Jul 12
10K	33:23			33:34	10				Tilburg, NED	Brabants Dagblad Tilburg 10K	2 Sep 12
HM	83:30				177		12		Birmingham	Bupa Great Birmingham Half Marathon	21 Oct 12
ZXC	24:18				1				Cardiff	McCain UK Cross Challenge Series	15 Jan 12
ZXC	27:53				1				Stockport	Greater Manchester Championships	7 Jan 12
ZXC	28:42				10				Liverpool	McCain UK Cross Challenge Series	24 Nov 12
ZXCL	9:55				1	L1			Mansfield	ECCA National Relays	3 Nov 12
ZXCL	9:58				1	L1			Manchester	University of Manchester Relays	6 Oct 12
ZXCL	10:11				1	L3			Manchester	University of Manchester Relays	6 Oct 12
2011 U23 Leigh/Birmingham Uni/Wigan & District
Event	Perf				Pos				Venue	Meeting	Date
800	2:17.42				3	9			Stretford	Trafford Grand Prix inc Northern U20 3000m Championships	12 Jul 11
3000	9:10.10				17	1			Stretford	Trafford Grand Prix inc Northern U20 3000m Championships	12 Jul 11
3000	9:15.85				2				Stretford	BMC Nike Grand Prix	23 Jul 11
5000	15:51.49				2				Sportcity	BMC Nike Grand Prix	28 May 11
5000	15:57.94				4				Birmingham	Aviva British Championships inc. World Trials	31 Jul 11
5000	DNF								Bedford	Aviva U20/U23 Championships (inc European Trials)	26 Jun 11
4KL	12:12				1	L5			Catterick	Northern Women's 6 Stage Relays	20 Mar 11
4.315KL	14:14					L2			Sutton Park	ERRA National 4 Stage Relays	15 Oct 11
4.819KL	15:41				1	L1			Sutton Park	ERRA Women's National 6-stage Relays	9 Apr 11
4.9KL	15:41				1	L2			Warrington	Northern Road Relay Championships Senior Women	24 Sep 11
parkrun	16:45				7		2		Cannon Hill	Cannon Hill parkrun # 27 (Short course)	26 Feb 11
6KXC	23:01				20				Edinburgh	Bupa International (inc Scottish Inter District Championships)	8 Jan 11
6.07KXC	20:34				13				Velenje, SLO	Spar European Cross Country Championships	11 Dec 11
7.839KXC	26:52				15				Burgos, ESP	IAAF Cross-Country Permit	13 Nov 11
8.1KXC	28:24				16				Liverpool	McCain UK Cross Challenge Series (inc European Trials)	26 Nov 11
10K	32:33				10		1		Salford	Salford 10K	22 Apr 11
ZXC	27:04				2				Bournville	Midland Women's League	12 Feb 11
ZXC	29:30				10				Birmingham	BUCS Cross Country Championships	5 Feb 11
ZXCL	10:33				6	L1			Mansfield	Saucony ECCA Relays	5 Nov 11
ZXCL	11:37				1	L1			Wythenshawe	University of Manchester Relays	8 Oct 11
ZXCL	11:56				1	L3			Wythenshawe	University of Manchester Relays	8 Oct 11
2010 U23 Leigh/Birmingham Uni/Wigan & District
Event	Perf				Pos				Venue	Meeting	Date
800	2:14.5				7	A			Connah's Quay	UK Women's League Division 1	31 Jul 10
1500	4:31.33				9				Gateshead	England Senior Closed Championships	17 Jul 10
1500	4:33.13				2	1			Gothenburg, SWE	Gothenburg Youth Games	3 Jul 10
1500	4:42.5				1	A			Liverpool	Northern League 2W	5 Jun 10
3000	9:31.00				5	2			Stretford	Trafford Grand Prix	27 Jul 10
3000	11:03.5				3	A			Liverpool	Northern League 2W	5 Jun 10
4.9KL	16:31				1	L2			Manchester	Northern Counties Women's 4-stage Relay	2 Oct 10
5K	16:49				15				London	Adidas Women's 5K Challenge	5 Sep 10
5K	16:52				12		1		Wythenshawe	Manchester 5K Sizzler Series	12 Aug 10
6KXC	21:53				18				Brussels, BEL	Lotto Crosscup	19 Dec 10
8.1KXC	28:15				20			6	Liverpool	McCain UK Cross Challenge (inc European Trials)	27 Nov 10
ZXCL	10:03				2	L2			Mansfield	ECCA Relays	6 Nov 10
2009 U20 Leigh/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
4.039KXC	14:35				6				Dublin, IRL	European Cross Country Championships	13 Dec 09
4.4KXC	15:23				6				Liverpool	McCain UK Cross Challenge	28 Nov 09
5KXC	19:07				9				Gateshead	McCain UK Cross Challenge	14 Nov 09
6KXC	21:14				13				Amman, JOR	IAAF World Cross Country Championships	28 Mar 09
10KMT	37:04				7		1	1	Shevington Moor	Standish Hall 10K	28 Feb 09
ZXC	18:09				2				Parliament Hill	English National Championships	21 Feb 09
ZXC	20:07				1				St. Helens	Northern Championships	24 Jan 09
ZXC	20:16				14				Edinburgh	Bupa Great Edinburgh International (inc Scottish Inter-district)	10 Jan 09
ZXC	21:32				55		1		Aberdeen	Banter Race	7 Feb 09
2008 U20 Leigh
Event	Perf				Pos				Venue	Meeting	Date
800	2:12.93				4	A			Wigan	UK Women's League Division 3	3 Aug 08
800	2:15.0				2	A			Bebington	North of England League Division 3W	7 Jun 08
800	2:16.1				10	4			Stretford	Trafford Grand Prix	12 Aug 08
1500	4:27.83				8	A			Stretford	BMC Nike Grand Prix	19 Jul 08
1500	4:28.30				9	A			Watford	BMC Nike Grand Prix	17 May 08
1500	4:30.03				2	A			Wigan	UK Women's League Division 3	3 Aug 08
1500	4:38.5				1				Blackpool	North of England Inter-Club Club Cup 1st Round Match 1	17 Aug 08
1500	4:41.4				1	A			Bebington	North of England League Division 3W	7 Jun 08
1500	4:42.3				1	A			Stockport	North of England League Division 3W	3 May 08
1500	4:45.39				14	3			Stretford	Trafford Grand Prix	29 Jul 08
3000	9:16.92				10				Bydgoszoz, POL	IAAF World U20/Junior Championships	12 Jul 08
3000	9:23.31				7				Watford	BMC Nike Elite Meeting	14 Jun 08
3000	9:27.44				1				Crystal Palace	Aviva London Grand Prix	26 Jul 08
3000	9:29.94				6	2			Stretford	Trafford Grand Prix	20 May 08
3000	9:45.8				2				Bedford	England Athletics Open Championships (U23/U20)	22 Jun 08
5000	16:13.93				3	A			Sportcity	BMC Nike Grand Prix	31 May 08
4KXC	13:55				3				Brussels, BEL	European Cross Country Championships	14 Dec 08
5K	17:13				12		1	1	Wythenshawe	Reebok May Day 2K/5K	5 May 08
5MMT	28:55				8		1		Leigh	Pennington Flash 5	20 Sep 08
ZRDL	18:26				1				Marbury Park	North West Relays	13 Sep 08
ZXC	13:41				3				Birmingham	McCain UK Cross Challenge	25 Oct 08
ZXC	14:38				1				Wythenshawe	Greater Manchester Schools Cross Country	2 Feb 08
ZXC	14:55				8				Alton Towers	English National Championships	23 Feb 08
ZXC	14:57				3			3	Liverpool	McCain UK Cross Challenge	29 Nov 08
ZXC	15:43				10				Liverpool	Sainsbury ESAA English Schools' Championships	8 Mar 08
ZXC	16:31				2				Gateshead	McCain UK Cross Challenge	15 Nov 08
ZXC	21:39				8			2	Edinburgh	UK:A Home International	29 Mar 08
ZXC	22:31				5				Leeds	Northern Championships	26 Jan 08
ZXC	22:44				5				Nottingham	CAU Inter County Championships	15 Mar 08
ZXC	28:48				1			1	Boggart Hole Clough	South East Lancashire League	19 Jan 08
ZXCL	8:32.30				8				Mansfield	ECCU XC Relays	1 Nov 08
ZXCL	11:39				1				Manchester	Manchester University Relays	11 Oct 08
ZXCL	11:48				2				Manchester	Manchester University Relays	11 Oct 08
2007 U20 Leigh
Event	Perf				Pos				Venue	Meeting	Date
400	65.3								Oldham	North of England League Division 3WC	2 Jun 07
800	2:18.8				2				Stretford	Greater Manchester County Championships	12 May 07
800	2:22.0				2				Oldham	North of England League Division 3WC	2 Jun 07
800	2:23.1				3				Ellesmere Port	National Junior League Mersey	29 Jul 07
800	2:25.8								Wigan	NJAL Mersey Match 2	28 May 07
800	2:26.2								Leeds	North of England League Div 3WC	8 Jul 07
1500	4:34.98				5	h1			Birmingham	Sainsbury ESAA English Schools' Championships	13 Jul 07
1500	4:38.5				1				Stretford	Greater Manchester County Schools Championships	9 Jun 07
1500	4:41.77				3				Liverpool	Northern Athletics Senior/U20 Championships	16 Jun 07
1500	4:43.89				9				Birmingham	Sainsbury ESAA English Schools' Championships	14 Jul 07
1500	4:55.2				1				Ashton-under-Lyne	North of England League Division 3WC	5 May 07
1500	4:59.81				2				Stretford	Greater Manchester County Championships	13 May 07
3000	10:11.64				9	2			Stretford	Trafford Grand Prix	24 Jul 07
3000	10:22.5				2				Wigan	National Junior League Mersey	27 May 07
3000	10:22.8				3				Wigan	North Of England Club Cup	12 Aug 07
3000	10:26.6				1				Ellesmere Port	National Junior League Mersey	29 Jul 07
3000	10:54.3				1				Leeds (B)	North of England League Division 3WC	8 Jul 07
5M	28:10				35		2		Wythenshawe	Reebok Festive 5	30 Dec 07
10K	37:13				97		8		Salford	Salford 10K	6 Apr 07
ZXC	15:26				2				Manchester	Greater Manchester AA Championships	8 Dec 07
ZXC	26:08				2			1	Leigh	South East Lancashire League	27 Oct 07
2006 U17 Leigh
Event	Perf				Pos				Venue	Meeting	Date
300	45.9								Clayton-le-Moors	UKA Young Athletes League Northern 1W	4 Jun 06
800	2:17.6				1				Stockport	UKA Young Athletes League Northern 1W	23 Jul 06
800	2:21.3				2				Clayton-le-Moors	UKA Young Athletes League Northern 1W	4 Jun 06
800	2:22.5				3				Stretford	Greater Manchester County Championships	14 May 06
800	2:25.88				9	D			Sportcity	BMC/Nike Grand Prix Final	12 Aug 06
1500	4:41.9				2				Stretford	Greater Manchester County Schools Championships	10 Jun 06
1500	4:42.94				5	h2			Gateshead	ESAA English Schools Championships	7 Jul 06
1500	4:43.64				5				Sportcity	North of England Championships	17 Jun 06
1500	4:44.33				13	3			Stretford	BMC Gold Standard	25 Jul 06
1500	4:44.5				5	h1			Birmingham	AAA U17 & U15 Championships	5 Aug 06
1500	4:45.8				2				Stretford	Greater Manchester County Championships	13 May 06
1500	4:46.78				9				Gateshead	ESAA English Schools Championships	8 Jul 06
1500	4:50.38				5				Leeds	North of England U17/U15 Championships	27 May 06
1500	4:52.0				1				Stretford	North of England League Division 4W	6 Aug 06
1500	4:59.95				1				Cudworth	North of England Inter-Club Cup & Plate Final	27 Aug 06
3000	10:36.33				2				Cudworth	North of England Inter-Club Cup & Plate Final	27 Aug 06
2005 U17 Leigh
Event	Perf				Pos				Venue	Meeting	Date
300	44.5				1				Wigan	Northern 2NW Wigan	17 Jul 05
800	2:15.84				4	D			Stretford	Trafford Open Events	5 Jul 05
800	2:18.2				1	B			Manchester (SC)	National Junior League - Northern Premier	19 Jun 05
800	2:19.0				1				Hyndburn	Northern 2NW Hyndburn	5 Jun 05
800	2:19.5				ht				Stretford	Greater Manchester County Championships	15 May 05
800	2:20.5				2				Stretford	Greater Manchester County Championships	15 May 05
800	2:23.1				1				Cleckheaton	North of England Inter Club Plate Semi Finals	30 Jul 05
800	2:24.4				6				Mansfield	Northern Premier Mansfield	24 Jul 05
800	2:25.0				1				Liverpool	Division 3	2 Jul 05
1500	4:38.08				2	h1			Birmingham	ESAA English Schools' Championships	8 Jul 05
1500	4:42.36				10	C			Stretford	Open races (mixed)	2 Aug 05
1500	4:42.5				3				Stretford	Greater Manchester Schools Championships	11 Jun 05
1500	4:44.3				3				Stretford	Greater Manchester County Championships	14 May 05
1500	4:54.39				7				Cudworth	North of England Junior Championships	28 May 05
1500	4:55.9				4				Manchester (SC)	National Junior League - Northern Premier	19 Jun 05
1500	4:58.53				10				Birmingham	ESAA English Schools' Championships	9 Jul 05
2004 U15 Leigh
Event	Perf				Pos				Venue	Meeting	Date
800	2:20.06				10	E			Stretford	BMC	20 Jul 04
800	2:21.83				3	E			Stretford	BMC	6 Jul 04
800	2:22.8				2				Wigan	UKA Young Athletes League Northern 1W	18 Jul 04
800	2:23.85				5				Cudworth	North of England Inter-Counties	21 Aug 04
800	2:26.2				1				Burnley	National Junior League Northern Division 1NW	9 May 04
800	2:27.0				4				Stretford	Greater Manchester Schools Championships	15 May 04
1500	4:51.1				2				Stretford	Greater Manchester Schools Championships	12 Jun 04
1500	4:55.79				10	h1			Gateshead	ESAA English Schools' Championships	9 Jul 04
1500	5:00.74				4				Wigan	North of England Junior Championships	29 May 04
1500	5:03.4				1				Blackburn	UKA Young Athletes League Northern 1W	6 Jun 04
2003 U15 Leigh
Event	Perf				Pos				Venue	Meeting	Date
800	2:23.82				3	H			Stretford	BMC	15 Jul 03
800	2:25.3				2				Warrington	Warrington AC Open	16 Aug 03
1500	4:50.8				2				Stretford	Greater Manchester Schools Championships	14 Jun 03
1500	4:56.8				9	h2			Don Valley	ESAA English Schools' Championships	11 Jul 03
1500	5:03.93				5				Liverpool	Noeaa Jun Champs Liverpool	24 May 03
1500	5:04.9				3	B			Birmingham	ESAA Mason Trophy Schools Inter-County Championships	21 Jun 03
2002 U13 Leigh
Event	Perf				Pos				Venue	Meeting	Date
800	2:35.3				2				Wigan	Arnold Seddon Memorial	8 Aug 02
800	2:38.3				TBChts				Stretford	Greater Manchester Schools Championships	12 May 02

Total Performances: 305

Please see the Submit section for details of how to notify us of any missing performances.

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