| 2021 SEN Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 44:17 | c | | | 150 | | 27 | | Kew Gardens | Kew Gardens AIR 10K | 15 May 21 |
| 2017 SEN Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 45:18 | | | 45:53 | 820 | | 78 | | Bristol | Simplyhealth Great Bristol 10K | 7 May 17 |
| 2016 U23 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:49 | | | | 153 | | 36 | | Bristol | Aztec West Fast 5K | 29 Nov 16 |
| 10K | 46:00 | | | 48:15 | 1045 | | 107 | | Bristol | Great Bristol 10K | 15 May 16 |
| HM | 1:57:47 | | | 2:02:52 | 4940 | | 1237 | | Bath | Bath Half Marathon | 13 Mar 16 |
| 2015 U23 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 51:36 | c | | | 3009 | | 547 | | Bristol | Bristol 10K | 31 May 15 |
| 2012 U20 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:09.6 | | | | 15 | | | | Corby | Northamptonshire County Championships | 13 May 12 |
| ZXC | 16:29 | | | | 38 | | | | Ipswich | ESAA Anglian Schools Inter-County Championships | 4 Feb 12 |
| ZXC | 20:27 | | | | 281 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 23:51 | | | | 33 | | | | Nottingham | Midland Championships | 28 Jan 12 |
| ZXC | 28:01 | | | | 129 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 30:49 | | | | 33 | | | 5 | Corby | Northamptonshire County Championships | 7 Jan 12 |
| ZXC | NT | | | | 7 | | | | Northampton | Northamptonshire Schools' Championships | 14 Jan 12 |
| 2011 U20 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:30.9 | | | | 3 | | | | Corby | Northamptonshire County Championships | 14 May 11 |
| 800 | 2:31.7 | | | | 4 | B | | | Sutton Coldfield | National Junior League Midland Premier Division | 29 May 11 |
| 800 | 2:34.1 | | | | 2 | B | | | Rugby | Up & Running Midland League Division 1 | 4 Jun 11 |
| 800 | 2:35.2 | | | | 5 | A | | | Birmingham | Up & Running Midland League Division 1 | 3 Jul 11 |
| 1500 | 5:07.1 | | | | 5 | | | | Corby | Northamptonshire County Championships | 15 May 11 |
| 1500 | 5:20.7 | | | | 3 | B | | | Derby | National Junior League Midland Premier Division | 10 Jul 11 |
| 1500 | 5:40.9 | | | | 4 | B | | | Nottingham | Up & Running Midland League Division 1 | 14 Aug 11 |
| 4.315KL | 19:30 | | | | 34 | L3 | | | Sutton Park | Midland Road Relay Championships | 24 Sep 11 |
| ZXC | 16:08 | | | | 27 | | | | Corby | ESAA Anglian Schools Inter-County Championships | 5 Feb 11 |
| ZXC | 18:07 | | | | 199 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 27:08 | | | | 147 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXCL | 11:14 | | | | 19 | L3 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U17 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:30.2 | | | | 4 | | | | Corby | Northamptonshire County Championships | 8 May 10 |
| 800 | 2:30.50 | | | | 3 | A | | | Derby | National Junior Athletic League Trent | 25 Jul 10 |
| 800 | 2:31.87 | | | | 2 | B | | | Birmingham | McCain UK Young Athletes League Midland Final | 1 Aug 10 |
| 800 | 2:32.6 | | | | 3 | | | | Tipton | McCain UK Young Athletes League Midland Premier S | 18 Jul 10 |
| 800 | 2:36.36 | | | | 5 | B | | | Sportcity | McCain UK Young Athletes League - Main Final | 5 Sep 10 |
| 800 | 2:45.9 | | | | 4 | B | | | Derby | National Junior Athletic League Midland Promotion | 29 Aug 10 |
| 1500 | 5:10.7 | | | | 1 | | | | Rugby | McCain UK Young Athletes League Midland Premier S - Match A | 16 May 10 |
| 1500 | 5:16.7 | | | | 4 | | | | Corby | Northamptonshire County Championships | 8 May 10 |
| 1500 | 5:18.5 | | | | 4 | | | | Yeovil | McCain UK Young Athletes League Midland Premier S | 20 Jun 10 |
| 1500 | 5:22.4 | | | | 1 | B | | | Tamworth | National Junior Athletic League Trent | 25 Apr 10 |
| 1500 | 5:30.1 | | | | 2 | B | | | Derby | National Junior Athletic League Trent | 25 Jul 10 |
| 4.175XC | 18:42 | | | | 9 | | | | Northampton | Northamptonshire Schools Championships | 16 Jan 10 |
| 5KXC | 23:01 | | | | 200 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 13:29 | | | | 21 | | | | Bromsgrove | West Midland Young Athletes' League | 12 Dec 10 |
| ZXC | 13:37 | | | | 29 | | | | Wolverhampton | West Midland Young Athletes' League | 14 Nov 10 |
| ZXC | 14:14 | | | | 24 | | | | Sutton Coldfield | West Midland Young Athletes' League | 10 Oct 10 |
| ZXC | 16:13 | | | | 254 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 23:33 | | | | 6 | | | | Kettering | Northamptonshire County Championships | 9 Jan 10 |
| ZXC | 24:39 | | | | 50 | | | | Stafford Common | Midland Cross Country Championships | 30 Jan 10 |
| ZXCL | 10:44 | | | | 58 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U17 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.9 | | | | 7 | 4 | | | Corby | Corby AC Open | 14 Jul 09 |
| 800 | 2:27.0 | | | | 2 | A | | | Derby | National Junior Athletic League - Midland Promotional Final | 30 Aug 09 |
| 800 | 2:28.82 | | | | 8 | h2 | | | Birmingham | Midland Counties U15 & U17 Championships | 24 May 09 |
| 1500 | 5:01.3 | | | | 4 | | | | Corby | Northamptonshire Schools Championships | 13 Jun 09 |
| 1500 | 5:01.64 | | | | 7 | B | | | Watford | Watford Open Graded Meeting | 17 Jun 09 |
| 1500 | 5:01.79 | | | | 14 | 2 | | | Watford | Watford Open Graded Meeting | 9 Sep 09 |
| 1500 | 5:04.5 | | | | 3 | A | | | Bath | Midland League Division 1 | 4 Jul 09 |
| 1500 | 5:08.0 | | | | 1 | B | | | Yate | McCain UK Young Athletes League Midland Premier | 31 May 09 |
| 1500 | 5:10.1 | | | | 1 | B | | | Derby | McCain UK Young Athletes League Midland Premier | 21 Jun 09 |
| 1500 | 5:11.4 | | | | 1 | | | | Corby | National Junior Athletic League Avon | 26 Apr 09 |
| 1500 | 5:11.7 | | | | 2 | A | | | Leamington | National Junior Athletic League Avon | 14 Jun 09 |
| 1500 | 5:14.18 | | | | 15 | | | | Birmingham | Midland Counties U15 & U17 Championships | 23 May 09 |
| 1500 | 5:16.16 | | | | 3 | B | | | Birmingham | McCain National Young Athletes League National Final | 6 Sep 09 |
| 3000 | 11:45.2 | | | | 2 | A | | | Derby | McCain UK Young Athletes League Midland Premier | 3 May 09 |
| ZXC | 13:36 | | | | 5 | | | | Northampton | Northamptonshire County Championships | 10 Jan 09 |
| ZXC | 17:36 | | | | 198 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 18:13 | | | | 51 | | | | Mansfield | Midland Championships | 24 Jan 09 |
| ZXC | 19:02 | | | | 188 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | NT | | | | 8 | | | | Northampton | Northamptonshire Schools Cross Country Championships | 17 Jan 09 |
| 2008 U15 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:11.8 | | | | | | | | Yate | UKA Young Athletes League Midland Premier | 20 Jul 08 |
| 1500 | 5:13.89 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 18 Jun 08 |
| 1500 | 5:17.1 | | | | | | | | Worcester | Heart of England League - Division 1 | 8 Jun 08 |
| 1500 | 5:20.4 | | | | | | | | Solihull | UKA Young Athletes League Midland Premier | 22 Jun 08 |
| 1500 | 5:20.58 | | | | | | | | Sportcity | UKA Young Athletes League National Auxiliary Final | 6 Sep 08 |
| ZXC | 14:06 | | | | 25 | | | | Birmingham | McCain UK Cross Challenge | 25 Oct 08 |
| ZXC | 15:12 | | | | 230 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 19:49 | | | | 3 | | | | Kettering | Kettering Charity Cup | 13 Dec 08 |