| 2023 V50 North Shields Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 11.5KXC | 49:25 | | | | 332 | | | | Blackburn | Northern Counties Championships | 28 Jan 23 |
| 2022 V50 North Shields Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:22 | | | | 16 | | | | Morecambe Prom | Morecambe Prom parkrun # 88 | 16 Apr 22 |
| parkrun | 20:36 | | | | 12 | | | 1 | Keswick | Keswick parkrun # 335 | 19 Mar 22 |
| 6.3MXC | 44:14 | | | | 182 | | | 13 | Aykley Heads | Start Fitness North Eastern Harrier League | 26 Nov 22 |
| 10.8KXC | 42:09 | | | | 131 | | | | South Shields | North Eastern County Championships | 10 Dec 22 |
| 12KXC | 58:29 | | | | 927 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 13.5KXC | 55:51 | | | | 290 | | | 15 | Pontefract | Start Fitness Northern Counties Championships | 29 Jan 22 |
| 2021 V45 North Shields Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6KL | 23:08 | | | | 68 | L3 | | | Redcar | Northern Counties Men's 6-Stage Relays | 18 Sep 21 |
| 12KXC | 48:34 | | | | 127 | | | | Sedgefield | North Eastern County Championships | 11 Dec 21 |
| 2020 V45 North Shields Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 12.9KXC | 58:52 | | | | 764 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 V45 North Shields Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:38 | | | 19:38 | 77 | | | 22 | Wallsend | Terry O'Gara Memorial 5K | 28 Apr 19 |
| 10K | 40:02 | | | 40:04 | 17 | | | 8 | Redcar | Redcar Running Festival Zetland 10K | 29 Sep 19 |
| 50KMT | 4:24:10 | | | | 1 | | | | Egham | Saturn Running Runners of the Lost Ark | 17 Feb 19 |
| 150KMT | 19:01:44 | | | | 2 | | | | Deadwater | Tyne Trail Ultra 75K / 150K | 18 May 19 |
| 2018 V45 North Shields Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 10:41 | | | | 6 | L3 | | 4 | Durham | Durham Cathedral Relays | 14 Jan 18 |
| 2.2ML | 12:38 | | | | 27 | L3 | | 3 | Newcastle Upon Tyne | Elswick Harriers Good Friday Relays | 30 Mar 18 |
| 2.5MMTL | 15:29 | | | | 14 | L1 | | 7 | Lockey Park | Weetslade Relays | 20 Jun 18 |
| 5K | 18:23 | | | 18:26 | 29 | | | 5 | Wallsend | Terry O'Gara Memorial 5K (Inc NEMAA Championships) | 22 Apr 18 |
| 6.8KL | 25:24 | | | | 107 | L1 | | | Manchester | Northern Counties Men's 6-Stage Relays | 23 Sep 18 |
| 12KXC | 51:38 | | | | 96 | | | 7 | Wrekenton | North Eastern County Championships | 8 Dec 18 |
| 10M | 69:35 | | | | 58 | | | 8 | Keswick | Derwentwater 10 | 4 Nov 18 |
| 2017 V45 North Shields Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:35.5 | | | | 4 | 4 | | | Jarrow | North East Masters AA League | 22 May 17 |
| 3000 | 10:06.5 | | | | 7 | 4 | | | Jarrow | North East Masters AA League | 5 Jun 17 |
| 3000 | 10:29.2 | | | | 8 | 4 | | | Jarrow | North East Masters AA League | 15 May 17 |
| 3KXCL | 10:41 | | | | 3 | L2 | | 1 | Durham | Durham Cathedral Relays | 15 Jan 17 |
| 2.2ML | 12:07 | | | | 30 | L1 | | 3 | Lemington | Good Friday Road Races | 14 Apr 17 |
| parkrun | 20:10 | | | | 6 | | | | Whitley Bay | Whitley Bay parkrun # 270 | 4 Nov 17 |
| ZXC | 43:09 | | | | 84 | | | 7 | Alnwick Castle | Start Fitness North Eastern Harrier League | 4 Mar 17 |
| 2016 V40 North Shields Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.2 | | | | 5 | | | | Jarrow | North East Veterans' League | 13 Jun 16 |
| 300 | 43.6 | | | | 2 | 4 | | | Jarrow | North East Veterans' League | 13 Jun 16 |
| 400 | 60.0 | | | | 3 | 1 | | | Jarrow | North East Veterans' League | 16 May 16 |
| 800 | 2:13.3 | | | | 5 | A | | | Hexham | North of England League Division 3E | 5 Jun 16 |
| 800 | 2:13.7 | | | | 1 | 1 | | | Jarrow | North East Veterans' League | 23 May 16 |
| 800 | 2:14.54 | | | | 9 | | | | Birmingham | BMAF - British Masters Championships | 18 Sep 16 |
| Mile | 5:08.8 | | | | 3 | 3 | | | Jarrow | North East Veterans' League | 4 Jul 16 |
| 3000 | 10:30.1 | | | | 7 | 3 | | | Jarrow | North East Veterans' League | 18 Jul 16 |
| ZXC | 38:27 | | | | 94 | | | 14 | Druridge Bay | Start Fitness North Eastern Harrier League | 9 Oct 16 |
| 2015 V40 North Shields Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 44.5 | | | | 3 | | | | Jarrow | North East Veterans' League | 20 Jul 15 |
| 400 | 59.7 | | | | 3 | | | | Jarrow | North East Veterans' Championships | 27 Jun 15 |
| 400 | 60.1 | | | | 3 | 2 | | | Jarrow | North East Veterans' League | 18 May 15 |
| 800 | 2:12.4 | | | | 2 | | | | Jarrow | North East Veterans' League | 6 Jul 15 |
| 800 | 2:13.6 | | | | 6 | A | | | Middlesbrough | North of England League Division 2E | 8 Aug 15 |
| 800 | 2:14.4 | | | | 2 | | | | Jarrow | North East Veterans' Championships | 27 Jun 15 |
| 800 | 2:16.4 | | | | 6 | A | | | Cleckheaton | North of England League Division 2E | 12 Jul 15 |
| 800 | 2:18.1 | | | | 4 | B | | | Whitley Bay | North of England League Division 2E | 6 Jun 15 |
| 1500 | 4:39.6 | | | | 4 | B | | | Cleckheaton | North of England League Division 2E | 12 Jul 15 |
| 1500 | 4:45.5 | | | | 3 | B | | | Middlesbrough | North of England League Division 2E | 8 Aug 15 |
| Mile | 4:54.7 | | | | 2 | 2 | | | Jarrow | North East Veterans' League | 15 Jun 15 |
| 3000 | 10:11.0 | | | | 2 | | | | Jarrow | North East Veterans' League | 20 Jul 15 |
| parkrun | 18:36 | | | | 4 | | | 1 | Fell Foot | Fell Foot parkrun # 23 | 4 Apr 15 |
| parkrun | 32:00 | | | | 139 | | | | Fell Foot | Fell Foot parkrun # 52 | 31 Oct 15 |
| parkrun | 32:06 | | | | 126 | | | | Keswick | Keswick parkrun # 73 | 22 Aug 15 |
| 6MXC | 40:50 | | | | 75 | | | 11 | Stanley | Start Fitness North East Harrier League | 26 Sep 15 |
| 10M | 63:19 | | | | 63 | | | 15 | Brampton | Brampton to Carlisle 10 | 15 Nov 15 |
| ZXC | 27:44 | | | | 21 | | | 3 | Darlington | NEMAA Championships | 7 Feb 15 |
| ZXC | 35:16 | | | | 53 | | | 1 | Wrekenton | Start Fitness North East Harrier League | 14 Mar 15 |
| ZXC | 35:36 | | | | 97 | | | 9 | South Shields | Start Fitness North East Harrier League | 10 Oct 15 |
| ZXC | 39:42 | | | | 94 | | | 5 | Bedewell Park | Start Fitness North East Harrier League | 31 Jan 15 |
| ZXC | 40:13 | | | | 77 | | | 2 | Alnwick Castle | Start Fitness North East Harrier League | 28 Feb 15 |
| ZXC | 40:35 | | | | 79 | | | 15 | Druridge Bay | Start Fitness North East Harrier League | 28 Nov 15 |
| ZXCL | 10:29 | | | | 12 | L1 | | | Durham | Durham Summer Relays | 20 Aug 15 |
| ZXCL | 10:58 | | | | 12 | L2 | | 2 | Durham | Durham Cathedral Relays | 11 Jan 15 |
| 2014 V40 North Shields Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.0 | | | | 3 | | | | Jarrow | North East Veterans' League | 21 Jul 14 |
| 300 | 44.4 | | | | 3 | | | | Jarrow | North East Veterans' League | 21 Jul 14 |
| 400 | 60.0 | | | | 1 | | | | Jarrow | North East Veterans' League | 19 May 14 |
| 800 | 2:10.4 | | | | 3 | | | | Durham | BMC Regional Races | 30 Jun 14 |
| 800 | 2:10.5 | | | | 1 | G | | | Durham | BMC Regional Races | 12 May 14 |
| 800 | 2:12.97 | | | | 3 | | | | Gateshead | Tartan Games inc. CP Sport Grand Prix | 24 Aug 14 |
| 800 | 2:13.1 | | | | 1 | | | | Jarrow | North East Veterans' Championships | 28 Jun 14 |
| 800 | 2:14.6 | | | | 2 | B | | | Whitley Bay | North of England League Division 3E | 9 Aug 14 |
| 1500 | 4:28.0 | | | | 5 | | | | Durham | BMC Regional Races | 2 Jun 14 |
| 1500 | 4:28.4 | | | | 3 | B | | | Morpeth | North of England League Division 3E | 13 Jul 14 |
| 1500 | 4:29.1 | | | | 5 | | | | Durham | BMC Regional Races | 7 Jul 14 |
| 1500 | 4:44.3 | | | | 5 | A | | | Darlington | North of England League Division 3E | 4 May 14 |
| Mile | 4:57.5 | | | | 3 | | | | Jarrow | North East Veterans' League | 16 Jun 14 |
| 3000 | 9:55.8 | | | | 1 | | | | Jarrow | North East Veterans' League | 21 Jul 14 |
| 2.2ML | 12:22 | | | | 9 | L2 | | | Newcastle | Elswick Good Friday Relays | 18 Apr 14 |
| parkrun | 30:03 | | | | 165 | | | | Whitley Bay | WhitleyBay parkrun # 95 | 19 Apr 14 |
| parkrun | 37:10 | | | | 96 | | | | Keswick | Keswick parkrun # 1 | 5 Apr 14 |
| ZXC | 35:29 | | | | 90 | | | 21 | Wrekenton | North East Harrier League | 22 Mar 14 |
| ZXC | 38:51 | | | | 73 | | | 13 | East Cramlington | Start Fitness North East Harrier League | 11 Oct 14 |
| ZXC | 42:04 | | | | 95 | | | 19 | Aykley Heads | Start Fitness North East Harrier League | 22 Nov 14 |
| ZXC | 42:27 | | | | 75 | | | 17 | Wallington | Start Fitness North East Harrier League | 29 Nov 14 |
| ZXCL | 10:58 | | | | 8 | L1 | | | Durham | Durham Cathedral Cross Country Relays | 12 Jan 14 |
| 2013 V40 North Shields Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.2 | | | | 5 | A | | | Cleckheaton | North of England League Division 2E | 5 May 13 |
| 400 | 62.0 | | | | 4 | | | | Jarrow | North East Veterans' League | 17 Jun 13 |
| 800 | 2:12.0 | | | | 6 | A | | | Cleckheaton | North of England League Division 2E | 5 May 13 |
| 800 | 2:15.6 | | | | 1 | | | | Jarrow | North East Veterans' League | 15 Jul 13 |
| 800 | 2:16.4 | | | | 1 | | | | Jarrow | North East Veterans' Championships | 20 Jul 13 |
| 2.2ML | 12:20 | | | | 25 | L2 | | | Newcastle | Elswick Good Friday Races | 29 Mar 13 |
| 2.22ML | 11:04 | | | | 2 | L4 | | | Sunderland | Royal Signal Road Relays | 16 Feb 13 |
| 5K | 20:41 | | | | 104 | | | 12 | Wallsend | Wallsend Harriers Terry O'Gara Memorial 5K | 21 Apr 13 |
| parkrun | 32:17 | | | | 171 | | | | Whitley Bay | Whitley Bay parkrun # 59 | 3 Aug 13 |
| parkrun | 39:09 | | | | 186 | | | | Whitley Bay | Whitley Bay parkrun # 79 | 21 Dec 13 |
| ZXC | 37:05 | | | | 68 | | | 23 | Tanfield | Sherman Cup / Davidson Shield | 28 Sep 13 |
| ZXC | 38:51 | | | | 163 | | | 54 | Bedewell Park | North East Harrier League | 24 Nov 13 |
| ZXC | 43:20 | | | | 138 | | | 41 | Wallington Hall | North East Harrier League | 30 Nov 13 |
| ZXCL | 9:26 | | | | 6 | L2 | | | Durham | Durham Cathedral Relays | 13 Jan 13 |
| 2012 V40 North Shields Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 44.2 | | | | 5 | | | | Jarrow | North Eastern Veterans League | 2 Jul 12 |
| 400 | 61.0 | | | | 5 | | | | Jarrow | North Eastern Veterans League | 11 Jun 12 |
| 400 | 61.7 | | | | 4 | 3 | | | Jarrow | North Eastern Veterans League | 14 May 12 |
| 800 | 2:17.5 | | | | 2 | | | | Jarrow | North Eastern Veterans League | 28 May 12 |
| 2ML | 11:02 | | | | 18 | L3 | | | Wallsend | Gordon Smith Memorial Relays | 2 May 12 |
| 2.25ML | 12:55 | | | | 7 | L2 | | | Newcastle | Elswick Good Friday Races | 6 Apr 12 |
| 5K | 18:34 | | | | 39 | | | 5 | Wallsend | Wallsend Harriers Terry O'Gara Memorial 5K | 22 Apr 12 |
| 5.67M | 34:55 | | | | 178 | | | 34 | Blaydon | Blaydon Races 5.67 | 9 Jun 12 |
| SHORT10KMT | 40:17 | | | | 41 | | | 13 | Newcastle upon Tyne | New Years Day Resolution Run 10K (Short course) | 1 Jan 12 |
| ZXC | 35:27 | | | | 68 | | | 20 | South Shields | Sherman Cup / Davidson Shield | 29 Sep 12 |
| ZXC | 37:33 | | | | 101 | | | | Wrekenton | Start Fitness North East Harrier League | 11 Feb 12 |
| ZXC | 43:52 | | | | 137 | | | | Alnwick | Start Fitness North East Harrier League | 3 Mar 12 |
| ZXCL | 11:17 | | | | 12 | L2 | | | Durham | Durham Cathedral Relays | 22 Jan 12 |
| 2011 V35 North Shields Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2ML | 11:09 | | | | 19 | L1 | | | Wallsend | Gordon Smith Memorial Relays | 4 May 11 |
| 2.28ML | 13:19 | | | | 7 | L2 | | | Elswick | Elswick Good Friday Races | 22 Apr 11 |
| 5.9M | 35:42 | | | | 106 | | | 17 | Blaydon | Blaydon Race 5.9 | 9 Jun 11 |
| 7.5MMT | 47:19 | | | | 35 | | | 7 | South Shields | Brooks Pier To Pier Run 7.5 | 22 May 11 |
| 2008 V35 North Shields Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZRDL | 17:23 | | | | -27 | L5 | | | Catterick | Northern 12 Stage Relay | 6 Apr 08 |