| 2025 V55 Colchester H/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:09 | | | | 49 | | | 1 | Colchester Castle | Colchester Castle parkrun # 549 | 1 Mar 25 |
| parkrun | 22:19 | | | | 244 | | | | Bushy Park | Bushy Park parkrun # 1032 | 29 Mar 25 |
| parkrun | 22:20 | | | | 36 | | | | Colchester Castle | Colchester Castle parkrun # 550 | 8 Mar 25 |
| parkrun | 22:34 | | | | 38 | | | 1 | Colchester Castle | Colchester Castle parkrun # 552 | 22 Mar 25 |
| parkrun | 22:47 | | | | 71 | | | | Colchester Castle | Colchester Castle parkrun # 545 | 1 Feb 25 |
| parkrun | 22:52 | | | | 54 | | | | Colchester Castle | Colchester Castle parkrun # 543 | 18 Jan 25 |
| parkrun | 23:06 | | | | 73 | | | | Colchester Castle | Colchester Castle parkrun # 544 | 25 Jan 25 |
| parkrun | 23:22 | | | | 57 | | | | Colchester Castle | Colchester Castle parkrun # 548 | 22 Feb 25 |
| parkrun | 24:23 | | | | 27 | | | | Oaklands College | Oaklands College parkrun # 9 | 15 Mar 25 |
| parkrun | 25:21 | | | | 94 | | | | Colchester Castle | Colchester Castle parkrun # 541 | 4 Jan 25 |
| 8.5KXC | 44:08 | | | | 142 | | | 15 | Hockley | Essex League | 8 Feb 25 |
| 2024 V55 Colchester H/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 19.8 | | | | 5 | | | | Colchester | eastern Masters Track & Field League - South | 5 Jul 24 |
| 800 | 3:21.59 | | | | 7 | | | | Milton Keynes | Eastern Masters Track & Field League - Final | 15 Sep 24 |
| 3000 | 13:08.4 | | | | 6 | | | | Milton Keynes | Eastern Masters Track & Field League - Final | 15 Sep 24 |
| 3000 | 13:11.9 | | | | 1 | NS | | | Grays | Eastern Masters Track & Field League - South | 31 Jul 24 |
| 2000W | 12:33.5 | | | | 1 | ns | | | Colchester | eastern Masters Track & Field League - South | 5 Jul 24 |
| 10000W | 66:15.9 | | | | 1 | 2 | | | Enfield | Enfield Race Walking League 2024 - Amos Seddon Walks | 12 Oct 24 |
| 10000W | 69:47.0 | | | | 2 | B | | | Enfield | ERWL Fixture 3 | 6 Apr 24 |
| SP6K | 4.88 | | | | 5 | | | | Colchester | eastern Masters Track & Field League - South | 5 Jul 24 |
| HT6K | 18.02 | | | | 3 | | | | Grays | Eastern Masters Track & Field League - South | 31 Jul 24 |
| HT6K | 17.30 | | | | 5 | | | | Milton Keynes | Eastern Masters Track & Field League - Final | 15 Sep 24 |
| 3ML | 22:06 | | | | 56 | L1 | | 23 | Colchester | Essex & Suffolk County Relay Championships | 7 Apr 24 |
| 5K | 22:18 | | | | 27 | | | | Maldon | Maldon Summer Handicap 5K Series | 11 Jul 24 |
| 5K | 22:24 | | | | 25 | | | | Maldon | Maldon Summer Handicap 5K Series | 16 May 24 |
| 5K | 22:50 | | | | 28 | | | | Maldon | Maldon Summer Handicap 5K Series | 27 Jun 24 |
| 5K | 22:59 | | | | 34 | | | | Maldon | Maldon Summer Handicap 5K Series | 25 Apr 24 |
| 5K | 23:11 | | | | 35 | | | | Maldon | Maldon Summer Handicap 5K Series | 13 Jun 24 |
| parkrun | 22:04 | | | | 90 | | | | Colchester Castle | Colchester Castle parkrun # 500 | 30 Mar 24 |
| parkrun | 22:10 | | | | 58 | | | | Colchester Castle | Colchester Castle parkrun # 507 | 18 May 24 |
| parkrun | 22:18 | | | | 19 | | | 1 | Harwich | Harwich parkrun # 407 | 29 Jun 24 |
| parkrun | 22:20 | | | | 41 | | | | Colchester Castle | Colchester Castle parkrun # 523 | 7 Sep 24 |
| parkrun | 22:22 | | | | 42 | | | | Colchester Castle | Colchester Castle parkrun # 503 | 20 Apr 24 |
| parkrun | 22:27 | | | | 39 | | | | Colchester Castle | Colchester Castle parkrun # 490 | 20 Jan 24 |
| parkrun | 22:27 | | | | 37 | | | | Colchester Castle | Colchester Castle parkrun # 498 | 16 Mar 24 |
| parkrun | 22:28 | | | | 34 | | | | Edenbrook Country | Edenbrook Country parkrun # 98 | 22 Jun 24 |
| parkrun | 22:28 | | | | 42 | | | | Colchester Castle | Colchester Castle parkrun # 521 | 24 Aug 24 |
| parkrun | 22:29 | | | | 44 | | | | Colchester Castle | Colchester Castle parkrun # 492 | 3 Feb 24 |
| parkrun | 22:29 | | | | 41 | | | | Colchester Castle | Colchester Castle parkrun # 517 | 27 Jul 24 |
| parkrun | 22:29 | | | | 39 | | | | Markshall Estate | Markshall Estate parkrun # 136 | 31 Aug 24 |
| parkrun | 22:30 | | | | 79 | | | | Peel | Peel parkrun # 144 | 17 Aug 24 |
| parkrun | 22:32 | | | | 42 | | | | Colchester Castle | Colchester Castle parkrun # 499 | 23 Mar 24 |
| parkrun | 22:32 | | | | 45 | | | 1 | Colchester Castle | Colchester Castle parkrun # 519 | 10 Aug 24 |
| parkrun | 22:32 | | | | 44 | | | | Colchester Castle | Colchester Castle parkrun # 526 | 28 Sep 24 |
| parkrun | 22:34 | | | | 29 | | | 1 | Markshall Estate | Markshall Estate parkrun # 106 | 27 Jan 24 |
| parkrun | 22:35 | | | | 54 | | | | Colchester Castle | Colchester Castle parkrun # 494 | 17 Feb 24 |
| parkrun | 22:37 | | | | 46 | | | | Edgbaston Reservoir | Edgbaston Reservoir parkrun # 152 | 5 Oct 24 |
| parkrun | 22:39 | | | | 38 | | | | Colchester Castle | Colchester Castle parkrun # 502 | 13 Apr 24 |
| parkrun | 22:43 | | | | 51 | | | | Colchester Castle | Colchester Castle parkrun # 510 | 8 Jun 24 |
| parkrun | 22:45 | | | | 54 | | | | Colchester Castle | Colchester Castle parkrun # 496 | 2 Mar 24 |
| parkrun | 22:45 | | | | 34 | | | | Colchester Castle | Colchester Castle parkrun # 504 | 27 Apr 24 |
| parkrun | 22:48 | | | | 61 | | | | Colchester Castle | Colchester Castle parkrun # 532 | 9 Nov 24 |
| parkrun | 22:54 | | | | 42 | | | | Colchester Castle | Colchester Castle parkrun # 531 | 2 Nov 24 |
| parkrun | 23:00 | | | | 57 | | | | Colchester Castle | Colchester Castle parkrun # 497 | 9 Mar 24 |
| parkrun | 23:03 | | | | 20 | | | | Cyclopark | Cyclopark parkrun # 192 | 3 Aug 24 |
| parkrun | 23:05 | | | | 28 | | | | Crane Park | Crane Park parkrun # 560 | 25 May 24 |
| parkrun | 23:10 | | | | 50 | | | 1 | Colchester Castle | Colchester Castle parkrun # 534 | 23 Nov 24 |
| parkrun | 23:15 | | | | 45 | | | | Ingrebourne Hill | Ingrebourne Hill parkrun # 2 | 21 Dec 24 |
| parkrun | 23:16 | | | | 59 | | | | Colchester Castle | Colchester Castle parkrun # 529 | 19 Oct 24 |
| parkrun | 23:17 | | | | 21 | | | | Great Notley | Great Notley parkrun # 459 | 15 Jun 24 |
| parkrun | 23:19 | | | | 45 | | | | Colchester Castle | Colchester Castle parkrun # 509 | 1 Jun 24 |
| parkrun | 23:34 | | | | 51 | | | | Colchester Castle | Colchester Castle parkrun # 505 | 4 May 24 |
| parkrun | 23:38 | | | | 65 | | | | Maldon Prom | Maldon Prom parkrun # 472 | 6 Jan 24 |
| parkrun | 23:48 | | | | 40 | | | | Gladstone | Gladstone parkrun # 543 | 24 Feb 24 |
| parkrun | 23:49 | | | | 52 | | | | Colchester Castle | Colchester Castle parkrun # 536 | 7 Dec 24 |
| parkrun | 23:54 | | | | 49 | | | | Highwoods | Highwoods parkrun # 212 | 13 Jul 24 |
| parkrun | 24:06 | | | | 84 | | | | Maldon Prom | Maldon Prom parkrun # 524 | 28 Dec 24 |
| parkrun | 25:02 | | | | 66 | | | | Colchester Castle | Colchester Castle parkrun # 524 | 14 Sep 24 |
| parkrun | 35:40 | | | | 997 | | | | Bushy Park | Bushy Park parkrun # 965 | 1 Jan 24 |
| 4.5MMT | 33:22 | | | | 30 | | | | Terling | Tour of Terling 4.5 | 23 Jul 24 |
| 4.7MMT | 37:59 | | | | 1 | | | | Hatfield Peverel | Scouting for Girls and Boys | 25 Aug 24 |
| 8KXC | 41:42 | | | | 87 | | | 31 | Epping Forest | Essex County Veterans' Championships | 14 Dec 24 |
| 8KXC | 42:31 | | | | 210 | | | | Gloucester Park | Essex League | 26 Oct 24 |
| 5M | 40:14 | | | 40:31 | 185 | | | 33 | Witham | Witham Boxing Day 5 | 26 Dec 24 |
| 5MMT | 46:30 | | | | 6 | | | | Panfield | Essex Easter Eggstravaganza 5 / 10 | 29 Mar 24 |
| 8.5KXC | 38:35 | | | | 210 | | | | Hilly Fields | Essex League | 16 Nov 24 |
| SHORT10K | 45:48 | | | 45:54 | 131 | | | 8 | Colchester | Colchester 10K (49m Short) | 12 May 24 |
| 10KMT | 55:30 | | | | 7 | | | | Toppesfield | Toppesfield 10's | 4 Aug 24 |
| 10KW | 68:00 | | | | 2 | B | | | Enfield | ERWL Fixture 1 | 13 Jan 24 |
| 7MMT | 73:21 | | | | 15 | R | | | Rayne | Swan LorR 4 / 7 | 5 May 24 |
| 2023 V55 Colchester H/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1HW | 8945 | | | | 1 | B | | 1 | Enfield | Enfield League Hour Badge Walks | 23 Sep 23 |
| 2000W | 12:26.9 | | | | 1 | B | | | Bury St. Edmunds | Eastern Masters League | 5 Jul 23 |
| 2000W | 13:21.10 | i | | | 8 | | | | Lee Valley | Eastern Master AC/Veterans AC Championships | 26 Mar 23 |
| HT6K | 17.17 | | | | 5 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| HT6K | 16.37 | | | | 3 | | | | Bury St. Edmunds | Eastern Masters League | 5 Jul 23 |
| 3ML | 20:38 | | | | 35 | L3 | | 14 | Colchester | Essex & Suffolk County Relay Championships | 16 Apr 23 |
| 5K | 21:47 | | | | 28 | | | | Maldon | Maldon Summer Handicap 5K Series | 11 May 23 |
| 5K | 22:05 | | | | 39 | | | | Maldon | Maldon Summer Handicap 5K Series | 20 Apr 23 |
| parkrun | 21:53 | | | | 22 | | | 1 | Lordship Recreation Ground | Lordship Recreation Ground parkrun # 20 | 11 Mar 23 |
| parkrun | 22:03 | | | | 30 | | | 1 | Markshall Estate | Markshall Estate parkrun # 71 | 22 Apr 23 |
| parkrun | 22:34 | | | | 23 | | | | Colchester Castle | Colchester Castle parkrun # 448 | 4 Mar 23 |
| parkrun | 22:42 | | | | 34 | | | 1 | Markshall Estate | Markshall Estate parkrun # 99 | 25 Nov 23 |
| parkrun | 22:46 | | | | 40 | | | | Maldon Prom | Maldon Prom parkrun # 458 | 7 Oct 23 |
| parkrun | 22:54 | | | | 46 | | | | Fulham Palace | Fulham Palace parkrun # 379 | 1 Jan 23 |
| parkrun | 22:54 | | | | 34 | | | 1 | Colchester Castle | Colchester Castle parkrun # 451 | 25 Mar 23 |
| parkrun | 22:57 | | | | 27 | | | | Colchester Castle | Colchester Castle parkrun # 458 | 20 May 23 |
| parkrun | 22:59 | | | | 86 | | | | Brooklands | Brooklands parkrun # 175 | 30 Dec 23 |
| parkrun | 23:07 | | | | 37 | | | | Colchester Castle | Colchester Castle parkrun # 444 | 4 Feb 23 |
| parkrun | 23:12 | | | | 44 | | | | Colchester Castle | Colchester Castle parkrun # 443 | 28 Jan 23 |
| parkrun | 23:12 | | | | 39 | | | | Colchester Castle | Colchester Castle parkrun # 452 | 1 Apr 23 |
| parkrun | 23:16 | | | | 45 | | | | Bedford | Bedford parkrun # 558 | 9 Sep 23 |
| parkrun | 23:20 | | | | 12 | | | 1 | Leavesden Country | Leavesden Country parkrun # 17 | 18 Feb 23 |
| parkrun | 23:32 | | | | 31 | | | | Colchester Castle | Colchester Castle parkrun # 440 | 7 Jan 23 |
| parkrun | 23:42 | | | | 36 | | | | Colchester Castle | Colchester Castle parkrun # 483 | 18 Nov 23 |
| parkrun | 23:47 | | | | 40 | | | | Colchester Castle | Colchester Castle parkrun # 479 | 21 Oct 23 |
| parkrun | 23:47 | | | | 58 | | | | Colchester Castle | Colchester Castle parkrun # 487 | 23 Dec 23 |
| parkrun | 23:56 | | | | 29 | | | | Colchester Castle | Colchester Castle parkrun # 485 | 9 Dec 23 |
| parkrun | 23:58 | | | | 24 | | | | East Brighton Summer | East Brighton parkrun # 170 | 29 Jul 23 |
| parkrun | 24:01 | | | | 49 | | | | Maldon Prom | Maldon Prom parkrun # 450 | 12 Aug 23 |
| parkrun | 24:07 | | | | 19 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 558 | 19 Aug 23 |
| parkrun | 24:14 | | | | 27 | | | | Thornham Walks | Thornham Walks parkrun # 2 | 10 Jun 23 |
| parkrun | 25:01 | | | | 83 | | | | Colchester Castle | Colchester Castle parkrun # 472 | 2 Sep 23 |
| parkrun | 25:03 | | | | 62 | | | | Colchester Castle | Colchester Castle parkrun # 462 | 24 Jun 23 |
| parkrun | 25:05 | | | | 83 | | | | Colchester Castle | Colchester Castle parkrun # 465 | 15 Jul 23 |
| parkrun | 25:14 | | | | 55 | | | | Colchester Castle | Colchester Castle parkrun # 466 | 22 Jul 23 |
| parkrun | 25:19 | | | | 79 | | | | Colchester Castle | Colchester Castle parkrun # 471 | 26 Aug 23 |
| parkrun | 25:20 | | | | 76 | | | | Colchester Castle | Colchester Castle parkrun # 459 | 27 May 23 |
| parkrun | 25:29 | | | | 65 | | | | Colchester Castle | Colchester Castle parkrun # 457 | 13 May 23 |
| parkrun | 25:33 | | | | 112 | | | | Colchester Castle | Colchester Castle parkrun # 453 | 8 Apr 23 |
| parkrun | 25:33 | | | | 51 | | | | Markshall Estate | Markshall Estate parkrun # 91 | 30 Sep 23 |
| parkrun | 25:39 | | | | 75 | | | | Colchester Castle | Colchester Castle parkrun # 463 | 1 Jul 23 |
| parkrun | 25:48 | | | | 77 | | | | Colchester Castle | Colchester Castle parkrun # 474 | 16 Sep 23 |
| parkrun | 26:08 | | | | 78 | | | | Colchester Castle | Colchester Castle parkrun # 454 | 15 Apr 23 |
| parkrun | 26:37 | | | | 88 | | | | Colchester Castle | Colchester Castle parkrun # 442 | 21 Jan 23 |
| parkrun | 27:37 | | | | 50 | | | | Woolacombe Dunes | Woolacombe Dunes parkrun # 174 | 5 Aug 23 |
| parkrun | 27:45 | | | | 127 | | | | Highwoods | Highwoods parkrun # 153 | 3 Jun 23 |
| parkrun | 39:00 | | | | 298 | | | | Kingston | Kingston parkrun # 614 | 17 Jun 23 |
| parkrun | 39:36 | | | | 408 | | | | Colchester Castle | Colchester Castle parkrun # 488 | 25 Dec 23 |
| 5KW | 33:15 | | | | 1 | B | | 1 | Enfield | Enfield League | 29 Apr 23 |
| 7.1KXC | 33:16 | | | | 78 | | | 25 | Writtle University | Essex County Veterans' Championships | 2 Dec 23 |
| 4.5MMT | 33:35 | | | | 24 | | | | Terling | Tour of Terling 4.5 | 15 Aug 23 |
| 8KXC | 37:55 | | | | 218 | | | 23 | Writtle | Essex League | 4 Nov 23 |
| 8KXC | 37:56 | | | | 213 | | | 20 | Hilly Fields | Essex League | 16 Dec 23 |
| 8KXC | 43:29 | | | | 193 | | | 19 | Gloucester Park | Essex League | 28 Oct 23 |
| 5M | 37:28 | | | | 120 | | | 17 | Witham | Witham Boxing Day 5 | 26 Dec 23 |
| 5.6MMT | 50:43 | | | | 7 | | | | Braintree | Essex Easter Eggstravaganza | 7 Apr 23 |
| 6.2MMT | 63:10 | | | | 28 | | | | Great Waltham | Essex Easter Eggstravaganza 6.2 | 10 Apr 23 |
| 10K | 43:46 | | | 43:50 | 93 | | | 5 | Colchester | Colchester 10K | 14 May 23 |
| 10K | 45:39 | | | 45:45 | 180 | | 160 | 34 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 29 May 23 |
| 10KMT | 64:17 | | | | 22 | | | | Littley Green | Huffer Puffer 10K | 30 Aug 23 |
| 10KW | 67:19 | | | | 8 | | | 2 | Enfield | Enfield League (Inc Cecil Gittins Memorial) | 4 Jun 23 |
| 6.6MMT | 60:11 | | | | 12 | | | | Hatfield Peverel | Scouting for Girls and Boys | 9 Jul 23 |
| 7MMT | 63:05 | | | | 5 | | | | Stansted | Another Search For Bluebells 7 | 30 Apr 23 |
| 7MW | 76:07 | | | | 2 | B | | 1 | Hornchurch | Enfield Open 7 | 11 Nov 23 |
| 2022 V50 Colchester H/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 76.5 | | | | 1 | ns | | | Chelmsford | Eastern Masters League - Southern | 22 Jun 22 |
| MileW | 9:39.6 | | | | 7 | | | | Southend | Southend City Open | 29 Aug 22 |
| MileW | 9:56.6 | | | | 1 | 1 | | | Grays | Eastern Masters League - Southern | 4 May 22 |
| 2000W | 12:51.6 | | | | 1 | 2 | | | Chelmsford | Eastern Masters League - Southern | 22 Jun 22 |
| 2000W | 12:55.0 | | | | 4 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex | 25 Jul 22 |
| 5000W | 32:52.56 | | | | 7 | | | | Hendon | London Inter Club Challenge | 25 Jun 22 |
| 5000W | 33:06.99 | | | | 14 | | | | Lee Valley | London Inter Club Challenge | 16 Apr 22 |
| 5000W | 33:43.89 | | | | 12 | 2 | | | Hendon | London Inter Club Challenge | 23 Jul 22 |
| DT1.5K | 18.43 | | | | 5 | | | | Southend | Eastern Masters League - Southern | 1 Jun 22 |
| HT6K | 18.13 | | | | 4 | | | | Grays | Eastern Masters League - Southern | 4 May 22 |
| 3ML | 21:30 | | | | 81 | L2 | | 14 | Colchester | Essex County Relay Championships | 10 Apr 22 |
| 5K | 22:08 | | | | 33 | | | | Maldon | Maldon Summer Handicap 5K Series | 12 May 22 |
| 5K | 22:44 | c | | | 34 | | | | Maldon | Maldon Summer Handicap 5K Series | 21 Apr 22 |
| 5KNAD | 22:13 | | | | 18 | | | | Maldon | Maldon Summer Handicap 5K Series | 26 May 22 |
| 5KNAD | 22:16 | | | | 22 | | | | Maldon | Maldon Summer Handicap 5K Series | 14 Jul 22 |
| 5KNAD | 22:53 | | | | 27 | | | | Maldon | Maldon Summer Handicap 5K Series | 23 Jun 22 |
| 5KXCL | 22:14 | | | | 34 | L4 | | 5 | Woodbridge | Ipswich JAFFA Ekiden | 7 Aug 22 |
| parkrun | 22:03 | | | | 7 | | | | Mildenhall Hub | Mildenhall Hub parkrun # 2 | 2 Jul 22 |
| parkrun | 22:06 | | | | 26 | | | | Mersea Island | Mersea Island parkrun # 237 | 17 Dec 22 |
| parkrun | 22:07 | | | | 42 | | | | Colchester Castle | Colchester Castle parkrun # 424 | 10 Sep 22 |
| parkrun | 22:20 | | | | 28 | | | | Osterley | Osterley parkrun # 391 | 1 Oct 22 |
| parkrun | 22:30 | | | | 42 | | | | Oak Hill | Oak Hill parkrun # 497 | 28 May 22 |
| parkrun | 22:36 | | | | 33 | | | | Colchester Castle | Colchester Castle parkrun # 434 | 19 Nov 22 |
| parkrun | 22:37 | | | | 30 | | | | Colchester Castle | Colchester Castle parkrun # 428 | 8 Oct 22 |
| parkrun | 22:49 | | | | 30 | | | | Colchester Castle | Colchester Castle parkrun # 432 | 5 Nov 22 |
| parkrun | 22:53 | | | | 31 | | | | Maldon Prom | Maldon Prom parkrun # 386 | 30 Apr 22 |
| parkrun | 23:01 | | | | 40 | | | | Colchester Castle | Colchester Castle parkrun # 410 | 4 Jun 22 |
| parkrun | 23:02 | | | | 5 | | | 1 | Swanley | Swanley parkrun # 41 | 13 Aug 22 |
| parkrun | 23:29 | | | | 51 | | | | Wimbledon Common | Wimbledon Common parkrun # 770 | 31 Dec 22 |
| parkrun | 23:37 | | | | 81 | | | | Rickmansworth | Rickmansworth parkrun # 192 | 12 Mar 22 |
| parkrun | 23:37 | | | | 5 | | | 1 | Foots Cray Meadows | Foots Cray Meadows parkrun # 134 | 20 Aug 22 |
| parkrun | 23:39 | | | | 138 | | | | Finsbury Park | Finsbury Park parkrun # 548 | 14 May 22 |
| parkrun | 23:43 | | | | 11 | | | 1 | Dartford Heath | Dartford Heath parkrun # 148 | 30 Jul 22 |
| parkrun | 23:45 | | | | 105 | | | | Storeys Field | Storeys Field parkrun # 23 | 15 Jan 22 |
| parkrun | 24:08 | | | | 41 | | | | Ally Pally | Ally Pally parkrun # 451 | 7 May 22 |
| parkrun | 24:44 | | | | 101 | | | | Hampstead Heath | Hampstead Heath parkrun # 506 | 16 Jul 22 |
| parkrun | 24:58 | | | | 33 | | | | Gadebridge | Gadebridge parkrun # 286 | 19 Mar 22 |
| parkrun | 25:11 | | | | 106 | | | | Cassiobury | Cassiobury parkrun # 295 | 1 Jan 22 |
| parkrun | 25:17 | | | | 63 | | | | Colchester Castle | Colchester Castle parkrun # 402 | 9 Apr 22 |
| parkrun | 25:23 | | | | 37 | | | | Rendlesham Forest | Rendlesham Forest parkrun # 2 | 5 Mar 22 |
| parkrun | 25:31 | | | | 73 | | | | Delamere | Delamere parkrun # 413 | 22 Oct 22 |
| parkrun | 25:37 | | | | 61 | | | | Markshall Estate | Markshall Estate parkrun # 22 | 23 Apr 22 |
| parkrun | 25:55 | | | | 85 | | | | Grovelands | Grovelands parkrun # 533 | 22 Jan 22 |
| parkrun | 25:55 | | | | 90 | | | | Maldon Prom | Maldon Prom parkrun # 404 | 3 Sep 22 |
| parkrun | 26:17 | | | | 57 | | | | Colchester Castle | Colchester Castle parkrun # 436 | 10 Dec 22 |
| parkrun | 26:44 | | | | 19 | | | | South Oxhey | South Oxhey parkrun # 296 | 29 Jan 22 |
| parkrun | 26:44 | | | | 80 | | | | Colchester Castle | Colchester Castle parkrun # 431 | 29 Oct 22 |
| parkrun | 26:47 | | | | 84 | | | | Colchester Castle | Colchester Castle parkrun # 437 | 24 Dec 22 |
| parkrun | 27:23 | | | | 21 | | | | Sunny Hill | Sunny Hill parkrun # 78 | 5 Feb 22 |
| parkrun | 27:25 | | | | 145 | | | | Colchester Castle | Colchester Castle parkrun # 400 | 26 Mar 22 |
| parkrun | 29:23 | | | | 163 | | | | Richmond Park | Richmond Park parkrun # 713 | 6 Aug 22 |
| parkrun | 29:33 | | | | 175 | | | | Colchester Castle | Colchester Castle parkrun # 390 | 8 Jan 22 |
| parkrun | 35:59 | | | | 203 | | | | Markshall Estate | Markshall Estate parkrun # 13 | 19 Feb 22 |
| parkrun | 36:32 | | | | 27 | | | | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 62 | 27 Aug 22 |
| parkrun | 54:39 | | | | 190 | | | | Markshall Estate | Markshall Estate parkrun # 12 | 12 Feb 22 |
| 4.5MMT | 32:13 | | | | 18 | | | | Terling | Tour of Terling Day 3 | 16 Aug 22 |
| 8KXC | 34:53 | | | | 162 | | | 14 | Writtle | Essex League | 26 Nov 22 |
| 8KXC | 38:59 | | | | 77 | | | 25 | Writtle University | Essex County Veterans' Championships | 3 Dec 22 |
| 5M | 64:55 | | | 65:36 | 320 | | | 56 | Witham | Witham Boxing Day 5 | 26 Dec 22 |
| 10K | 48:16 | | | 48:21 | 175 | | | 24 | Felsted | Felsted 10K | 17 Jul 22 |
| 10KMT | 54:40 | | | | 16 | | | | Littley Green | Huffer Puffer 10K | 27 Jul 22 |
| 6.8MMT | 66:43 | | | | 18 | | | | Hatfield Peverel | Scouting for Girls and Boys | 31 Jul 22 |
| 2021 V50 Colchester H/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500W | 9:09.4 | | | | 1 | 2 | | | Grays | Eastern Masters League Southern | 30 Jun 21 |
| MileW | 10:01.1 | | | | 1 | B | | | Chelmsford | Eastern Masters League Southern | 2 Jun 21 |
| 2000W | 12:25.7 | | | | 1 | ns | | | Southend | Eastern Masters League Southern | 28 Jul 21 |
| 3000W | DQ | | | | - | 1 | | | Eltham | Cambridge Harriers Open Graded 3000m Track Race Walks | 17 Apr 21 |
| HJ | 1.25 | | | | 4 | | | | Southend | Eastern Masters League Southern | 28 Jul 21 |
| HJ | 1.20 | | | | 3 | | | | Grays | Eastern Masters League Southern | 30 Jun 21 |
| HJ | 1.15 | | | | 7 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| PV | 1.40 | | | | 2 | | | | Grays | Eastern Masters League Southern | 30 Jun 21 |
| DT1.5K | 17.68 | | | | 4 | | | | Southend | Eastern Masters League Southern | 28 Jul 21 |
| DT1.5K | 16.38 | | | | 4 | | | | Chelmsford | Eastern Masters League Southern | 2 Jun 21 |
| DT1.5K | 15.26 | | | | 6 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| HT6K | 17.09 | | | | 3 | | | | Grays | Eastern Masters League Southern | 30 Jun 21 |
| HT6K | 17.09 | | | | 4 | | | | Chelmsford | Eastern Masters League Southern | 2 Sep 21 |
| HT6K | 16.80 | | | | 5 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| 2MMT | 13:24 | | | | 10 | | | | Terling | Tour of Terling | 18 Aug 21 |
| 5KMT | 30:31 | | | | 86 | | | | Basildon | Crown to Crown Boxing Day 5K | 26 Dec 21 |
| parkrun | 21:43 | | | | 16 | | | | Wickford Memorial | Wickford Memorial parkrun # 9 | 28 Aug 21 |
| parkrun | 22:07 | | | | 19 | | | 1 | Chalkwell Beach | Chalkwell Beach parkrun # 12 | 18 Sep 21 |
| parkrun | 22:11 | | | | 7 | | | 1 | Chilton Fields | Chilton Fields parkrun # 4 | 14 Aug 21 |
| parkrun | 23:55 | | | | 53 | | | | Markshall Estate | Markshall Estate parkrun # 1 | 13 Nov 21 |
| parkrun | 24:48 | | | | 36 | | | | Old Deer Park | Old Deer Park parkrun # 506 | 18 Dec 21 |
| parkrun | 24:49 | | | | 16 | | | | Harleston Magpies | Harleston Magpies parkrun # 10 | 27 Nov 21 |
| parkrun | 25:13 | | | | 55 | | | | Alton Water | Alton Water parkrun # 1 | 6 Nov 21 |
| parkrun | 25:53 | | | | 307 | | | | Bushy Park | Bushy Park parkrun # 837 | 7 Aug 21 |
| parkrun | 25:54 | | | | 49 | | | | Pocket | Pocket parkrun # 92 | 31 Jul 21 |
| parkrun | 26:13 | | | | 41 | | | | St Albans | St Albans parkrun # 453 | 4 Dec 21 |
| parkrun | 28:46 | | | | 68 | | | | Markshall Estate | Markshall Estate parkrun # 5 | 11 Dec 21 |
| parkrun | 32:59 | | | | 329 | | | | Gunnersbury | Gunnersbury parkrun # 435 | 21 Aug 21 |
| parkrun | 58:28 | | | | 108 | | | | Highwoods | Highwoods parkrun # 74 | 20 Nov 21 |
| 4.2MMT | 30:18 | | | | 11 | | | | Terling | Tour of Terling | 17 Aug 21 |
| 5MMT | 43:00 | | | | 2 | | | | Felsted | I See No Ships | 26 Sep 21 |
| 5MMT | 53:16 | | | | 10 | | | | Burnham-on-Crouch | A Smugglers Trail | 11 Jul 21 |
| 5.2MMT | 44:41 | | | | 9 | | | | Ongar | Chipping Away | 12 May 21 |
| 5.2MMT | 53:50 | | | | 27 | | | | Terling | Tour of Terling | 15 Aug 21 |
| 5.6MMT | 46:14 | | | | 4 | | | | Maldon | Its Aaaaaaaaaa Pop Up | 2 May 21 |
| 5.7MMT | 46:17 | | | | 4 | | | | Little Easton | Stagger Home | 9 Jun 21 |
| 6MMT | 48:02 | | | | 1 | | | | Bishops Stortford | Yew Tree | 1 Aug 21 |
| 10KMT | 53:54 | | | | 11 | | | | Chelmsford | Huffer Puffer 10K | 11 Aug 21 |
| 7MMT | 63:55 | | | | 1 | | | | Halstead | Wickham Wanderings Trail | 4 Jul 21 |
| 7MMT | 69:37 | | | | 1 | | | | Toppesfield | Toppesfield 10's | 31 Oct 21 |
| 8MMT | 68:40 | | | | 24 | | | | Chelmsford | Essex Easter Eggstravaganza Day 1 | 5 Apr 21 |
| 8MMT | 70:12 | | | | 13 | | | | Terling | Tour of Terling | 16 Aug 21 |
| 2020 V50 Colchester H/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| MileW | DQ | i | | | - | | | | Lee Valley | Essex County & Eastern AA Championships | 8 Feb 20 |
| 1MXC | 6:26 | c | | | 69 | | | 13 | Chelmsford | Miles of Miles | 9 Aug 20 |
| parkrun | 22:53 | | | | 13 | | | 1 | Soham Village College | Soham Village College parkrun # 10 | 25 Jan 20 |
| parkrun | 23:04 | | | | 136 | | | | Burgess | Burgess parkrun # 370 | 1 Jan 20 |
| parkrun | 23:30 | | | | 39 | | | | Pymmes | Pymmes parkrun # 458 | 8 Feb 20 |
| parkrun | 23:45 | | | | 204 | | | | Southwark | Southwark parkrun # 321 | 1 Jan 20 |
| parkrun | 24:48 | | | | 36 | | | | Highwoods | Highwoods parkrun # 55 | 7 Mar 20 |
| parkrun | 25:10 | | | | 289 | | | | Burgess | Burgess parkrun # 378 | 22 Feb 20 |
| parkrun | 26:01 | | | | 81 | | | | Dartford | Dartford parkrun # 272 | 1 Feb 20 |
| parkrun | 27:02 | | | | 27 | | | | Aldenham | Aldenham parkrun # 246 | 29 Feb 20 |
| 3.2ML | 22:04 | | | | 76 | L1 | | 13 | Colchester | Essex County Relay Championships | 15 Mar 20 |
| 6MMT | 90:44 | | | | 23 | NAR | | | Little Baddow | Not the Barkley Trail 6 | 8 Mar 20 |
| 10KMT | 61:08 | | | | 1 | | | | Sudbury | Belchamps Trails | 23 Aug 20 |
| 10KXC | 47:48 | | | | 179 | | | | Basildon | Essex County U17 / U20 / Senior Championships | 4 Jan 20 |
| 7MMT | 57:26 | | | | 3 | | | | Bradwell | Don't Hit The Wall | 27 Sep 20 |
| 7MMT | 58:48 | | | | 9 | | | | Toppesfield | Toppesfield Trails | 11 Oct 20 |
| ZXC | 35:07 | | | | 157 | | | 21 | Colchester | Essex League | 11 Jan 20 |
| 2019 V50 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:40.7 | | | | 4 | ns | | | Bracknell | Southern Athletics League Division 1 | 13 Jul 19 |
| 1500W | 9:04.0 | | | | 1 | ns | | | Southend | Eastern Masters AC League Division South | 5 Jun 19 |
| MileW | 9:35.1 | | | | 1 | B | | | Bury St. Edmunds | Eastern Masters AC League Division South | 1 May 19 |
| 2000W | 12:16.2 | | | | 3 | | | | Southend | Eastern Masters AC Championships | 20 Jul 19 |
| 2000W | 12:16.5 | | | | 1 | ns | | | Chelmsford | Eastern Masters AC League Division South | 3 Jul 19 |
| 2000W | 12:28.50 | | | | 5 | | | | Coventry | England Masters Inter Area Challenge | 6 Jul 19 |
| 3000W | DQ | i | | | - | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 19 |
| 5000W | 31:13.65 | | | | 12 | | | | Hendon | London Inter Club Challenge | 31 Aug 19 |
| 5000W | 31:32.93 | | | | 12 | | | | Lee Valley | London Inter Club Challenge (inc. London Colleges League) | 20 Apr 19 |
| 5000W | 31:36.84 | | | | 9 | | | | Hendon | London Inter Club Challenge | 16 Jun 19 |
| 5000W | 31:57.12 | | | | 16 | | | | Hendon | London Inter Club Challenge | 27 Jul 19 |
| HourW | 8927 | | | | 19 | | | | Lee Valley | Enfield League Badge Race | 29 Sep 19 |
| HJ | 1.25 | | | | 1 | | | | Bury St. Edmunds | Eastern Masters AC League Division South | 1 May 19 |
| PV | 2.00 | | | | 4 | B | | | Colchester | Southern Athletics League Division 1 | 17 Aug 19 |
| PV | 1.95 | | | | 4 | A | | | Bracknell | Southern Athletics League Division 1 | 13 Jul 19 |
| PV | 1.80 | | | | 1= | | | | Colchester | Eastern Masters AC League Division South | 31 Jul 19 |
| PV | 1.60 | | | | 2 | | | | Southend | Eastern Masters AC League Division South | 5 Jun 19 |
| LJ | 2.40 | | | | 4 | | | | Southend | Eastern Masters AC League Division South | 5 Jun 19 |
| TJ | 6.05 | | | | 3 | | | | Bury St. Edmunds | Eastern Masters AC League Division South | 1 May 19 |
| DT1.5K | 18.45 | | | | 1 | ns | | | Chelmsford | Eastern Masters AC League Division South | 3 Jul 19 |
| DT1.5K | 16.22 | | | | 6 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| HT7.26K | 14.69 | | | | 5 | | | | Bury St. Edmunds | Eastern Masters AC League Division South | 1 May 19 |
| HT6K | 18.05 | | | | 3 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| HT6K | 16.17 | | | | 1 | ns | | | Colchester | Eastern Masters AC League Division South | 31 Jul 19 |
| HT6K | 15.29 | | | | 7 | | | | Coventry | England Masters Inter Area Challenge | 6 Jul 19 |
| 5K | 20:34 | | | | 28 | | | | Maldon | Maldon Summer Handicap 5K Series | 30 May 19 |
| 5K | 20:44 | | | | 13 | | | | Maldon | Maldon Summer Handicap 5K Series | 11 Jul 19 |
| 5K | 20:59 | | | | 23 | | | | Maldon | Maldon Summer Handicap 5K Series | 9 May 19 |
| 5KL | 21:12 | | | | 67 | L1 | | 11 | Harwich | Essex County Relay Championships | 16 Mar 19 |
| 5KXCL | 21:36 | | | | 75 | L1 | | | Writtle College | Essex County Relay Championships | 28 Sep 19 |
| parkrun | 20:27 | | | | 13 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 163 | 15 Jun 19 |
| parkrun | 20:29 | | | | 46 | | | | Hackney Marshes | Hackney Marshes parkrun # 448 | 19 Jan 19 |
| parkrun | 20:48 | | | | 42 | | | | Milton Country | Cambridge parkrun # 473 | 18 May 19 |
| parkrun | 20:54 | | | | 29 | | | 1 | Thetford | Thetford parkrun # 317 | 1 Jan 19 |
| parkrun | 20:57 | | | | 30 | | | 1 | Norwich | Norwich parkrun # 454 | 13 Apr 19 |
| parkrun | 21:11 | | | | 36 | | | | Colchester Castle | Colchester Castle parkrun # 316 | 6 Apr 19 |
| parkrun | 21:12 | | | | 23 | | | | Stevenage | Stevenage parkrun # 155 | 25 May 19 |
| parkrun | 21:14 | | | | 4 | | | 1 | Thomas Mills | Thomas Mills parkrun # 3 | 22 Jun 19 |
| parkrun | 21:31 | | | | 19 | | | | Panshanger | Panshanger parkrun # 245 | 27 Apr 19 |
| parkrun | 21:31 | | | | 64 | | | 1 | Mile End | Mile End parkrun # 402 | 19 Oct 19 |
| parkrun | 21:33 | | | | 83 | | | | Burgess | Burgess parkrun # 367 | 14 Dec 19 |
| parkrun | 21:35 | | | | 9 | | | 1 | Letchworth | Letchworth parkrun # 86 | 14 Sep 19 |
| parkrun | 21:40 | | | | 37 | | | | Wimpole Estate | Wimpole Estate parkrun # 315 | 4 May 19 |
| parkrun | 21:42 | | | | 66 | | | | Chelmsford Central | Chelmsford Central parkrun # 345 | 29 Jun 19 |
| parkrun | 22:12 | | | | 41 | | | | Highwoods | Highwoods parkrun # 1 | 2 Mar 19 |
| parkrun | 22:16 | | | | 38 | | | | Brandon Country Park | Brandon Country Park parkrun # 307 | 1 Jan 19 |
| parkrun | 22:18 | | | | 8 | | | | Westmill | Westmill parkrun # 88 | 23 Mar 19 |
| parkrun | 22:48 | | | | 8 | | | | Barclay | Barclay parkrun # 199 | 9 Mar 19 |
| parkrun | 22:58 | | | | 12 | | | 1 | Jersey Farm | Jersey Farm parkrun # 56 | 7 Dec 19 |
| parkrun | 23:04 | | | | 41 | | | | Colchester Castle | Colchester Castle parkrun # 351 | 21 Dec 19 |
| parkrun | 24:28 | | | | 44 | | | | Highwoods | Highwoods parkrun # 30 | 21 Sep 19 |
| parkrun | 26:22 | | | | 74 | | | | Colchester Castle | Colchester Castle parkrun # 344 | 2 Nov 19 |
| parkrun | 26:56 | | | | 88 | | | | Great Notley | Great Notley parkrun # 284 | 5 Oct 19 |
| parkrun | 27:10 | | | | 129 | | | | Colchester Castle | Colchester Castle parkrun # 333 | 17 Aug 19 |
| parkrun | 28:06 | | | | 69 | | | | Highwoods | Highwoods parkrun # 15 | 8 Jun 19 |
| parkrun | 28:14 | | | | 189 | | | | Castle Park | Castle Park parkrun # 76 | 23 Feb 19 |
| parkrun | 31:52 | | | | 187 | | | | Raphael | Raphael parkrun # 219 | 3 Aug 19 |
| parkrun | 33:54 | | | | 270 | | | | Raphael | Raphael parkrun # 194 | 9 Feb 19 |
| SHORTparkrun | 21:40 | | | | 31 | | | | Fulbourn Hospital | Fulbourn Hospital parkrun # 4 | 28 Dec 19 |
| 4.5MMT | 29:25 | | | | 12 | | | | Terling | Tour of Terling 4.5 | 16 Jul 19 |
| 8KXC | 37:05 | | | | 124 | | | 18 | Horseheath | Essex League | 26 Oct 19 |
| 8KXC | 39:56 | | | | 82 | | | 42 | Writtle College | Essex County U13 / U15 / Veterans' Championships | 30 Nov 19 |
| 5M | 34:34 | | | 34:42 | 121 | | | 24 | Braintree | Braintree 5 | 31 Mar 19 |
| 5M | 36:07 | | | | 83 | | | 11 | Witham | Witham Boxing Day 5 | 26 Dec 19 |
| 5MMT | 58:23 | | | | 45 | | | | Terling | Tour of Terling 5 | 15 Jul 19 |
| 8.5KXC | 39:32 | | | | 173 | | | 29 | One Tree Hill | Essex League | 12 Oct 19 |
| 5.3MMT | 43:35 | | | | 24 | | | | Galleywood | Galleywood Gallop 5.3 | 15 May 19 |
| 5.5MMT | 75:15 | | | | 5 | | | | Bures | Lamarsh Fete Trail Runs | 29 Jun 19 |
| 6MMT | 68:28 | | | | 61 | | | | Chelmsford | Tarmac Twister Trail 6 | 16 Oct 19 |
| 10K | 42:15 | | | | 54 | | | 4 | Colchester | Colchester 10K | 12 May 19 |
| 10K | 43:11 | | | 44:12 | 1603 | | | 116 | London | Vitality London 10,000 | 27 May 19 |
| 10K | 45:08 | | | 45:16 | 257 | | | 37 | Southend | Southend 10K Classic | 6 Oct 19 |
| 10K | 56:45 | | | | 2 | | | | Toppesfield | Toppesfield 10 /10K | 17 Mar 19 |
| 10KMT | 57:39 | | | | 9 | | | | Halstead | Wickham Wanderings 10K / 20K | 7 Jul 19 |
| 10KMT | 57:43 | | | | 37 | | | | Littley Green | Huffer Puffer 10K | 21 Aug 19 |
| 10KXC | 45:01 | | | | 173 | | | 18 | Chelmsford | Essex County U17 / U20 / Senior Championships | 5 Jan 19 |
| 7MMT | 62:45 | | | | 13 | | | | Toppesfield | Another one Bites the Dust | 24 Nov 19 |
| 7.5MMT | 63:14 | | | | 13 | | | | Dunmow | Essex Easter Eggstravaganza (Day 3) | 21 Apr 19 |
| ZMT | 12:44 | | | | 11 | | | | Terling | Tour of Terling Day 4 | 17 Jul 19 |
| ZXC | 36:01 | | | | 125 | | | 13 | Chingford | Essex League | 12 Jan 19 |
| 2018 V50 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 35.6 | | | | 7 | | | | Grays | Eastern Masters AC League Division South | 6 Jun 18 |
| 1500W | 9:07.1 | | | | 1 | ns | | | Grays | Eastern Masters AC League Division South | 6 Jun 18 |
| MileW | 9:44.8 | | | | 1 | A | | | Lee Valley | Eastern Masters AC League Division South | 2 May 18 |
| 2000W | 12:02.4 | | | | 4 | | | | Southend | Eastern Masters AC Championships | 11 Aug 18 |
| 2000W | 12:12.4 | | | | 1 | ns | | | Southend | Eastern Masters AC League Division South | 4 Jul 18 |
| HJ | 1.20 | | | | 3= | | | | Lee Valley | Eastern Masters AC League Division South | 2 May 18 |
| PV | 1.60 | | | | 2 | | | | Colchester | Eastern Masters AC League Division South | 1 Aug 18 |
| PV | 1.42 | | | | 3 | | | | Grays | Eastern Masters AC League Division South | 6 Jun 18 |
| LJ | 2.34 | | | | 5 | | | | Grays | Eastern Masters AC League Division South | 6 Jun 18 |
| HT6K | 17.41 | | | | 5 | | | | Southend | Eastern Masters AC League Division South | 4 Jul 18 |
| JT700 | 6.71 | | | | 6 | | | | Grays | Eastern Masters AC League Division South | 6 Jun 18 |
| 5K | 20:34 | | | | 24 | | | | Maldon | Maldon Summer Handicap 5K Series | 21 Jun 18 |
| 5K | 20:50 | | | | 45 | | | | Maldon | Maldon Summer Handicap 5K Series | 19 Apr 18 |
| 5K | 20:54 | | | | 31 | | | | Maldon | Maldon Summer Handicap 5K Series | 10 May 18 |
| 5KL | 20:53 | | | | 8 | L3 | | | Harwich | Essex Relay Championships | 24 Mar 18 |
| 5KMT | 28:10 | | | | 89 | | | | Basildon | Crown to Crown 5K | 5 Sep 18 |
| 5KXCL | 21:32 | | | | 54 | L6 | | | Ipswich | Ipswich JAFFA Ekiden | 15 Jul 18 |
| parkrun | 20:39 | | | | 11 | | | | Lowestoft | Lowestoft parkrun # 160 | 24 Nov 18 |
| parkrun | 20:45 | | | | 15 | | | 1 | Felixstowe | Felixstowe parkrun # 20 | 1 Sep 18 |
| parkrun | 20:52 | | | | 28 | | | | Colchester Castle | Colchester Castle parkrun # 270 | 19 May 18 |
| parkrun | 20:56 | | | | 47 | | | | Chelmsford Central | Chelmsford Central parkrun # 299 | 25 Aug 18 |
| parkrun | 21:00 | | | | 16 | | | | Maldon Prom | Maldon Prom parkrun # 240 | 24 Feb 18 |
| parkrun | 21:00 | | | | 21 | | | | Maldon Prom | Maldon Prom parkrun # 254 | 9 Jun 18 |
| parkrun | 21:03 | | | | 9 | | | 1 | Harwich | Harwich parkrun # 143 | 10 Mar 18 |
| parkrun | 21:06 | | | | 12 | | | | Beckton | Beckton parkrun # 310 | 21 Apr 18 |
| parkrun | 21:07 | | | | 9 | | | | Thurrock | Thurrock parkrun # 141 | 30 Jun 18 |
| parkrun | 21:09 | | | | 8 | | | | Gunpowder | Gunpowder parkrun # 349 | 14 Jul 18 |
| parkrun | 21:15 | | | | 18 | | | 1 | Victoria Dock | Victoria Dock parkrun # 16 | 21 Jul 18 |
| parkrun | 21:20 | | | | 28 | | | 1 | Colchester Castle | Colchester Castle parkrun # 299 | 22 Dec 18 |
| parkrun | 21:31 | | | | 12 | | | 1 | South Woodham Ferrers | South Woodham Ferrers parkrun # 12 | 2 Jun 18 |
| parkrun | 21:32 | | | | 6 | | | | Great Dunmow | Great Dunmow parkrun # 3 | 28 Apr 18 |
| parkrun | 21:33 | | | | 15 | | | 1 | Great Notley | Great Notley parkrun # 190 | 1 Jan 18 |
| parkrun | 21:34 | | | | 8 | | | 1 | Roding Valley | Roding Valley parkrun # 55 | 17 Feb 18 |
| parkrun | 21:34 | | | | 7 | | | 1 | Clare Castle | Clare Castle parkrun # 41 | 28 Jul 18 |
| parkrun | 21:35 | | | | 24 | | | | Sizewell | Sizewell parkrun # 19 | 29 Dec 18 |
| parkrun | 21:40 | | | | 12 | | | 1 | Canterbury | Canterbury parkrun # 222 | 16 Jun 18 |
| parkrun | 21:49 | | | | 9 | | | | Harlow | Harlow parkrun # 171 | 20 Jan 18 |
| parkrun | 21:50 | | | | 20 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 268 | 6 Oct 18 |
| parkrun | 21:57 | | | | 31 | | | | Heartwood Forest | Heartwood Forest parkrun # 45 | 15 Sep 18 |
| parkrun | 22:00 | | | | 51 | | | | Coldham’s Common | Coldham’s Common parkrun # 6 | 3 Nov 18 |
| parkrun | 22:07 | | | | 10 | | | 1 | Haverhill | Haverhill parkrun # 29 | 22 Sep 18 |
| parkrun | 22:54 | | | | 8 | | | 1 | Canterbury | Canterbury parkrun # 209 | 17 Mar 18 |
| parkrun | 23:08 | | | | 13 | | | | Hadleigh | Hadleigh parkrun # 90 | 4 Aug 18 |
| parkrun | 23:58 | | | | 77 | | | | Colchester Castle | Colchester Castle parkrun # 251 | 1 Jan 18 |
| parkrun | 24:45 | | | | 29 | | | | Mersea Island | Mersea Island parkrun # 59 | 27 Jan 18 |
| parkrun | 26:22 | | | | 155 | | | | Colchester Castle | Colchester Castle parkrun # 264 | 7 Apr 18 |
| parkrun | 26:49 | | | | 143 | | | | Colchester Castle | Colchester Castle parkrun # 271 | 26 May 18 |
| parkrun | 27:24 | | | | 168 | | | | Colchester Castle | Colchester Castle parkrun # 290 | 20 Oct 18 |
| parkrun | 27:58 | | | | 165 | | | | Oxford | Oxford parkrun # 364 | 8 Dec 18 |
| parkrun | 28:31 | | | | 188 | | | | Colchester Castle | Colchester Castle parkrun # 273 | 23 Jun 18 |
| 8KXC | 37:21 | | | | 52 | | | 11 | Bury St Edmunds | England Masters Inter Area Match | 29 Sep 18 |
| 5M | 34:43 | | | 34:45 | 113 | | | 24 | Wix | Wix 5 | 21 Oct 18 |
| 5M | 34:50 | | | 34:56 | 100 | | | 19 | Witham | Witham Boxing Day 5 | 26 Dec 18 |
| 5MMT | 41:37 | | | | 6 | | | | Chipping Ongar | Chipping Away 5 | 8 Aug 18 |
| 5MMT | 67:43 | | | | 48 | | | | Little Baddow | Essex Easter Eggstravaganza Day 2 | 31 Mar 18 |
| 5.2MMT | 41:49 | | | | 7 | | | | Terling | Tour of Terling 5.2 | 9 Jul 18 |
| 8.8KXC | 41:33 | | | | 148 | | | 18 | Hockley | Essex League | 27 Oct 18 |
| 9KXC | 43:04 | | | | 170 | | | 57 | Oxford | South of England Masters' & Inter Counties Championships | 8 Dec 18 |
| 6MMT | 64:53 | | | | 50 | | | | Chelmsford | Tarmac Twister Trail 6 | 17 Oct 18 |
| 10K | 42:15 | | | | 118 | | | 30 | Little Bromley | Bromley 10K (Inc Essex Championships) | 8 Apr 18 |
| 10K | 43:01 | | | 43:04 | 72 | | | 6 | Colchester | Colchester 10K | 13 May 18 |
| 10K | 43:58 | | | 44:07 | 152 | | | 19 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 28 May 18 |
| 10KMT | 49:35 | | | | 12 | | | | Littley Green | Huffer Puffer 10K | 25 Jul 18 |
| 12KXC | 53:51 | | | | 42 | | | 11 | Ipswich | Eastern Counties Championships | 17 Nov 18 |
| 12KXC | 56:06 | | | | 131 | | | | Braintree | Essex County U17 / U20 / Senior Championships | 6 Jan 18 |
| 8MMT | 74:52 | | | | 19 | | | | Terling | Tour of Terling 8 | 8 Jul 18 |
| 10M | 73:00 | | | | 99 | | | 15 | Tiptree | Tiptree 10 | 14 Oct 18 |
| ZXC | 36:46 | | | | 111 | | | 15 | Writtle | Essex League | 13 Jan 18 |
| ZXC | 37:30 | | | | 153 | | | 14 | One Tree Hill | Essex League | 10 Nov 18 |
| ZXC | 37:42 | | | | 106 | | | 15 | Basildon | Essex League | 10 Feb 18 |
| ZXC | 38:17 | | | | 131 | | | 16 | Horseheath | Essex League | 15 Dec 18 |
| 2017 V45 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:20 | | | | 26 | | | | Maldon | Maldon Summer Handicap 5K Series | 11 May 17 |
| 5K | 20:21 | | | | 30 | | | | Maldon | Maldon Summer Handicap 5K Series | 20 Apr 17 |
| 5K | 20:55 | | | | 29 | | | | Maldon | Maldon Summer Handicap 5K Series | 13 Jul 17 |
| 5K | 21:03 | | | | 28 | | | | Maldon | Maldon Summer Handicap 5K Series | 22 Jun 17 |
| 5K | 21:34 | | | | 31 | | | | Maldon | Maldon Summer Handicap 5K Series | 1 Jun 17 |
| 5KL | 20:42 | | | | 13 | L2 | | | Harwich | Essex Relay Championships | 18 Mar 17 |
| 5KXCL | 18:24 | | | | | L3 | | | North Ockendon | Essex County Relay Championships | 7 Oct 17 |
| parkrun | 20:09 | | | | 13 | | | | Maldon Prom | Maldon Prom parkrun # 196 | 29 Apr 17 |
| parkrun | 20:24 | | | | 29 | | | | Colchester Castle | Colchester Castle parkrun # 214 | 22 Apr 17 |
| parkrun | 20:35 | | | | 8 | | | | Harrow Lodge | Harrow Lodge parkrun # 219 | 6 May 17 |
| parkrun | 20:36 | | | | 4 | | | 1 | Harwich | Harwich parkrun # 88 | 4 Mar 17 |
| parkrun | 20:45 | | | | 11 | | | | Raphael | Raphael parkrun # 88 | 21 Jan 17 |
| parkrun | 20:53 | | | | 4 | | | 1 | Barking | Barking parkrun # 242 | 18 Feb 17 |
| parkrun | 20:54 | | | | 19 | | | 1 | Colchester Castle | Colchester Castle parkrun # 219 | 27 May 17 |
| parkrun | 20:57 | | | | 14 | | | | Hatfield Forest | Hatfield Forest parkrun # 117 | 10 Jun 17 |
| parkrun | 20:58 | | | | 13 | | | | Maldon Prom | Maldon Prom parkrun # 187 | 25 Feb 17 |
| parkrun | 20:58 | | | | 31 | | | | Colchester Castle | Colchester Castle parkrun # 232 | 2 Sep 17 |
| parkrun | 20:59 | | | | 21 | | | | Colchester Castle | Colchester Castle parkrun # 230 | 19 Aug 17 |
| parkrun | 21:04 | | | | 20 | | | | Maldon Prom | Maldon Prom parkrun # 201 | 3 Jun 17 |
| parkrun | 21:06 | | | | 19 | | | | Colchester Castle | Colchester Castle parkrun # 224 | 8 Jul 17 |
| parkrun | 21:12 | | | | 7 | | | | Walthamstow | Walthamstow parkrun # 249 | 9 Dec 17 |
| parkrun | 21:24 | | | | 27 | | | | Colchester Castle | Colchester Castle parkrun # 241 | 4 Nov 17 |
| parkrun | 21:27 | | | | 8 | | | 1 | Canterbury | Canterbury parkrun # 156 | 11 Mar 17 |
| parkrun | 21:29 | | | | 18 | | | | Great Notley | Great Notley parkrun # 167 | 5 Aug 17 |
| parkrun | 21:41 | | | | 10 | | | | Canterbury | Canterbury parkrun # 185 | 30 Sep 17 |
| parkrun | 22:02 | | | | 16 | | | | Billericay | Billericay parkrun # 6 | 29 Jul 17 |
| parkrun | 22:32 | | | | 16 | | | | Hockley Woods | Hockley Woods parkrun # 122 | 24 Jun 17 |
| parkrun | 23:20 | | | | 65 | | | | Colchester Castle | Colchester Castle parkrun # 200 | 14 Jan 17 |
| parkrun | 24:15 | | | | 104 | | | | Colchester Castle | Colchester Castle parkrun # 212 | 8 Apr 17 |
| parkrun | 24:30 | | | | 22 | | | | Mersea Island | Mersea Island parkrun # 15 | 25 Mar 17 |
| parkrun | 24:31 | | | | 20 | | | | Burnham-on-Crouch | Burnham on Crouch parkrun # 6 | 26 Aug 17 |
| parkrun | 24:45 | | | | 44 | | | | Mersea Island | Mersea Island parkrun # 41 | 23 Sep 17 |
| parkrun | 24:46 | | | | 128 | | | | Colchester Castle | Colchester Castle parkrun # 218 | 20 May 17 |
| parkrun | 25:18 | | | | 108 | | | | Colchester Castle | Colchester Castle parkrun # 202 | 28 Jan 17 |
| parkrun | 25:28 | | | | 96 | | | | Whitstable | Whitstable parkrun # 348 | 13 May 17 |
| parkrun | 25:29 | | | | 133 | | | | Colchester Castle | Colchester Castle parkrun # 248 | 23 Dec 17 |
| parkrun | 25:37 | | | | 113 | | | | Colchester Castle | Colchester Castle parkrun # 250 | 30 Dec 17 |
| parkrun | 25:47 | | | | 113 | | | | Colchester Castle | Colchester Castle parkrun # 233 | 9 Sep 17 |
| parkrun | 25:50 | | | | 103 | | | | Colchester Castle | Colchester Castle parkrun # 226 | 22 Jul 17 |
| parkrun | 25:58 | | | | 35 | | | | Mersea Island | Mersea Island parkrun # 29 | 1 Jul 17 |
| parkrun | 26:24 | | | | 95 | | | | Maldon Prom | Maldon Prom parkrun # 192 | 1 Apr 17 |
| parkrun | 26:29 | | | | 130 | | | | Colchester Castle | Colchester Castle parkrun # 225 | 15 Jul 17 |
| parkrun | 26:31 | | | | 32 | | | | Mersea Island | Mersea Island parkrun # 53 | 16 Dec 17 |
| parkrun | 28:08 | | | | 54 | | | | Canterbury | Canterbury parkrun # 170 | 17 Jun 17 |
| 4.5MMT | 29:53 | | | | 7 | | | | Terling | Tour of Terling 4.5 | 15 Aug 17 |
| 7.4KXC | 33:27 | | | | 109 | | | | Great Notley Park | Essex League | 14 Jan 17 |
| 8KXC | 36:04 | | | | 62 | | | 43 | Writtle | Essex County U13 / U15 / Veterans' Championships | 2 Dec 17 |
| 5M | 33:39 | | | | 73 | | | 20 | Braintree | Braintree 5 | 2 Apr 17 |
| 5M | 34:16 | | | | 34 | | | 13 | Pleshey | Springfield Striders Friday Night 5 | 23 Jun 17 |
| 5M | 34:27 | | | 34:30 | 70 | | | 13 | Witham | Witham Boxing Day 5 | 26 Dec 17 |
| 5MMT | 58:21 | | | | 52 | | | | Litte Baddow | LBRR Easter Bunny Burner 5 | 15 Apr 17 |
| 5.5MMT | 57:00 | | | | 19 | | | | Recreation Road | Recreation 5.5 | 28 Jun 17 |
| 10K | 41:45 | | | 41:50 | 64 | | | 13 | Colchester | Colchester 10K | 14 May 17 |
| 10K | 42:33 | | | 42:33 | 84 | | | 27 | Blackmore | Brentwood 10K (Inc Essex Championships) | 2 Jul 17 |
| 6.5MMT | 64:00 | | | | 25 | | | | Colchester | Rockys Route 6.5 | 23 Aug 17 |
| 6.6MMT | 1:51:00 | | | | 25 | | | | Colchester | Recreation Trail | 17 May 17 |
| 7MMT | 60:00 | | | | 11 | | | | Colchester | Recreation 7 | 26 Apr 17 |
| 10M | 70:58 | | | 71:01 | 72 | | | 13 | Stebbing | Stebbing 10 | 12 Nov 17 |
| ZXC | 37:19 | | | | 130 | | | 15 | Hockley | Essex League | 25 Nov 17 |
| ZXC | 39:22 | | | | 126 | | | 39 | Gloucester Park | Essex League | 11 Feb 17 |
| ZXC | 53:31 | | | | 146 | | | | Woodford | Essex County U17/U20/Senior Championships | 7 Jan 17 |
| 2016 V45 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:41 | | | | 43 | | | | Maldon | Maldon Summer Handicap 5K Series | 9 Jun 16 |
| 5K | 20:48 | | | | 42 | | | | Maldon | Maldon Summer Handicap 5K Series | 19 May 16 |
| 5KL | 20:50 | | | | 14 | L2 | | | Harwich | Essex Relay Championships | 19 Mar 16 |
| 5KXCL | 19:03 | | | | 23 | L3 | | | Hockley | Essex County Relay Championships | 24 Sep 16 |
| parkrun | 20:32 | | | | 12 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 294 | 3 Dec 16 |
| parkrun | 20:37 | | | | 6 | | | 1 | Harwich | Harwich parkrun # 66 | 15 Oct 16 |
| parkrun | 20:42 | | | | 21 | | | | Mersea Island | Mersea Island parkrun # 1 | 17 Dec 16 |
| parkrun | 20:52 | | | | 10 | | | 1 | Harwich | Harwich parkrun # 46 | 28 May 16 |
| parkrun | 20:58 | | | | 25 | | | | Whitstable | Whitstable parkrun # 298 | 11 Jun 16 |
| parkrun | 20:59 | | | | 36 | | | | Colchester Castle | Colchester Castle parkrun # 147 | 23 Jan 16 |
| parkrun | 21:00 | | | | 7 | | | 1 | Harwich | Harwich parkrun # 40 | 16 Apr 16 |
| parkrun | 21:04 | | | | 37 | | | | Colchester Castle | Colchester Castle parkrun # 183 | 1 Oct 16 |
| parkrun | 21:07 | | | | 32 | | | | Colchester Castle | Colchester Castle parkrun # 146 | 16 Jan 16 |
| parkrun | 21:07 | | | | 5 | | | 1 | Harwich | Harwich parkrun # 35 | 12 Mar 16 |
| parkrun | 21:20 | | | | 15 | | | 1 | Harwich | Harwich parkrun # 44 | 14 May 16 |
| parkrun | 21:20 | | | | 7 | | | | Clacton Seafront | Clacton Seafront parkrun # 2 | 22 Oct 16 |
| parkrun | 21:24 | | | | 38 | | | | Colchester Castle | Colchester Castle parkrun # 152 | 27 Feb 16 |
| parkrun | 21:30 | | | | 13 | | | | Basildon | Basildon parkrun # 115 | 4 Jun 16 |
| parkrun | 21:34 | | | | 40 | | | | Colchester Castle | Colchester Castle parkrun # 151 | 20 Feb 16 |
| parkrun | 21:49 | | | | 16 | | | | Great Notley | Great Notley parkrun # 86 | 30 Jan 16 |
| parkrun | 21:58 | | | | 50 | | | | Colchester Castle | Colchester Castle parkrun # 179 | 3 Sep 16 |
| parkrun | 22:07 | | | | 10 | | | | Canterbury | Canterbury parkrun # 131 | 17 Sep 16 |
| parkrun | 22:10 | | | | 12 | | | | Brentwood | Brentwood parkrun # 82 | 16 Jul 16 |
| parkrun | 24:09 | | | | 86 | | | | Colchester Castle | Colchester Castle parkrun # 197 | 31 Dec 16 |
| parkrun | 24:47 | | | | 27 | | | | Canterbury | Canterbury parkrun # 139 | 12 Nov 16 |
| parkrun | 24:59 | | | | 101 | | | | Colchester Castle | Colchester Castle parkrun # 195 | 24 Dec 16 |
| parkrun | 25:29 | | | | 128 | | | | Colchester Castle | Colchester Castle parkrun # 173 | 23 Jul 16 |
| parkrun | 25:36 | | | | 39 | | | | Canterbury | Canterbury parkrun # 100 | 13 Feb 16 |
| parkrun | 25:49 | | | | 157 | | | | Colchester Castle | Colchester Castle parkrun # 161 | 30 Apr 16 |
| parkrun | 26:55 | | | | 50 | | | | Canterbury | Canterbury parkrun # 118 | 18 Jun 16 |
| parkrun | 27:24 | | | | 46 | | | | Canterbury | Canterbury parkrun # 103 | 5 Mar 16 |
| 8KXC | 37:36 | | | | 112 | | | 42 | Horseheath | Essex League | 19 Nov 16 |
| 8KXC | NT | | | | 68 | | | | Writtle | Essex County U13 / U15 / Veterans' Championships | 26 Nov 16 |
| 5M | 34:25 | | | | 32 | | | 15 | Pleshey | Springfield Striders Friday Night 5 | 24 Jun 16 |
| 5M | 35:12 | | | 35:17 | 86 | | | 28 | Witham | Witham Boxing Day 5 | 26 Dec 16 |
| 5M | 35:37 | | | | 118 | | | 29 | Witham | Witham May Day 5 | 2 May 16 |
| 8.1KXC | 30:11 | | | | 149 | | | 39 | Chelmsford | Essex League | 29 Oct 16 |
| 5.25MMT | 45:00 | | | | 1 | | | | Dedham | Trace Your Royal Routes 5.25 | 26 Jun 16 |
| 5.7MMT | 82:33 | | | | 15 | | | | Witham | It's a Hoot Night 5.7 | 2 Nov 16 |
| 9.2KXC | 42:39 | | | | 81 | | | 29 | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| 5.8MMT | 56:40 | | | | 19 | | | | Chelmsford | Huffer Puffer | 31 Aug 16 |
| 10K | 43:52 | | | 43:56 | 167 | | | 51 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 30 May 16 |
| 10K | 44:29 | | | 44:32 | 67 | | | 9 | Colchester | Colchester 10K | 8 May 16 |
| 10K | 44:41 | | | 44:46 | 142 | | | 20 | Felsted | Felsted 10K | 10 Jul 16 |
| 10KMT | 65:51 | | | | 23 | | | | Chelmsford | Night Before a Day at the Races 10K | 8 Apr 16 |
| 10M | 74:26 | | | | 118 | | | 19 | Tiptree | Tiptree 10 | 9 Oct 16 |
| ZXC | 37:33 | | | | 85 | | | 39 | Colchester | Essex League | 7 Feb 16 |
| ZXC | 39:01 | | | | 116 | | | 43 | Chingford | Essex League | 2 Jan 16 |
| ZXC | 55:38 | | | | 136 | | | | Claybury | Essex County Championships | 9 Jan 16 |
| ZXC | NT | | | | 106 | | | 14 | Colchester | 53-12 League | 6 Nov 16 |
| 2015 V45 Tiptree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KMT | 13:32 | | | | 18 | | | | Wickford | Skylarks 3K | 22 Apr 15 |
| 5K | 20:19 | | | 20:23 | 80 | | | 4 | Ipswich | Ipswich Building Society Twilight 5K | 14 Aug 15 |
| 5KL | 20:49 | | | | 10 | L1 | | | Harwich | Essex Relay Championships | 28 Mar 15 |
| 5KMT | 24:52 | | | | 76 | | | | Basildon | Crown to Crown 5K | 10 Jun 15 |
| parkrun | 19:44 | | | | 14 | | | | Kesgrave | Kesgrave parkrun # 47 | 1 Aug 15 |
| parkrun | 20:09 | | | | 6 | | | | Great Cornard | Great Cornard parkrun # 62 | 25 Apr 15 |
| parkrun | 20:15 | | | | 26 | | | | Colchester Castle | Colchester Castle parkrun # 118 | 18 Jul 15 |
| parkrun | 20:28 | | | | 17 | | | | Colchester Castle | Colchester Castle parkrun # 93 | 17 Jan 15 |
| parkrun | 20:39 | | | | 19 | | | 1 | Colchester Castle | Colchester Castle parkrun # 90 | 1 Jan 15 |
| parkrun | 20:40 | | | | 26 | | | | Colchester Castle | Colchester Castle parkrun # 110 | 16 May 15 |
| parkrun | 20:40 | | | | 11 | | | | Colchester Castle | Colchester Castle parkrun # 119 | 25 Jul 15 |
| parkrun | 20:54 | | | | 10 | | | | Market Harborough | Market Harborough parkrun # 19 | 5 Sep 15 |
| parkrun | 20:57 | | | | 38 | | | | Colchester Castle | Colchester Castle parkrun # 100 | 7 Mar 15 |
| parkrun | 20:57 | | | | 17 | | | | Ipswich | Ipswich parkrun # 144 | 20 Jun 15 |
| parkrun | 21:05 | | | | 29 | | | | Colchester Castle | Colchester Castle parkrun # 139 | 12 Dec 15 |
| parkrun | 21:13 | | | | 18 | | | | Maldon Prom | Maldon Prom parkrun # 95 | 13 Jun 15 |
| parkrun | 21:15 | | | | 13 | | | 1 | Cross Flatts | Cross Flatts parkrun # 111 | 30 May 15 |
| parkrun | 21:17 | | | | 8 | | | | Canterbury | Canterbury parkrun # 78 | 19 Sep 15 |
| parkrun | 21:24 | | | | 7 | | | | Great Notley | Great Notley parkrun # 31 | 24 Jan 15 |
| parkrun | 22:13 | | | | 20 | | | | Weymouth | Weymouth parkrun # 79 | 28 Feb 15 |
| parkrun | 22:30 | | | | 49 | | | | Colchester Castle | Colchester Castle parkrun # 126 | 12 Sep 15 |
| parkrun | 22:34 | | | | 12 | | | 1 | Great Notley | Great Notley parkrun # 72 | 7 Nov 15 |
| parkrun | 24:37 | | | | 93 | | | | Colchester Castle | Colchester Castle parkrun # 132 | 24 Oct 15 |
| parkrun | 24:43 | | | | 97 | | | | Colchester Castle | Colchester Castle parkrun # 102 | 21 Mar 15 |
| parkrun | 24:52 | | | | 99 | | | | Colchester Castle | Colchester Castle parkrun # 111 | 23 May 15 |
| parkrun | 26:30 | | | | 23 | | | | Canterbury | Canterbury parkrun # 89 | 5 Dec 15 |
| 5M | 34:31 | | | | 103 | | | 28 | Wix | Wix 5 | 18 Oct 15 |
| 5M | 40:04 | | | 40:21 | 123 | | | 28 | Braintree | Skyline 120 Braintree 5 | 29 Mar 15 |
| 5.5MMT | 84:43 | | | | 9 | | | | Witham | Nightmare at the Elms 5.5 | 18 Feb 15 |
| 10K | 42:54 | | | 42:57 | 60 | | | 10 | Colchester | Colchester 10K | 10 May 15 |
| 10K | 43:00 | | | 43:06 | 130 | | | | Blackmore | BNY Mellon Brentwood & Essex Championship 10K | 5 Jul 15 |
| 10K | 43:25 | | | 43:32 | 108 | | | 13 | Easton | Valentine 10K (Inc Norfolk Championships) | 15 Feb 15 |
| 10K | 43:59 | | | 44:00 | 68 | | | 27 | Felsted | Felsted 10K | 12 Jul 15 |
| 10KNAD | 45:35 | | | 45:37 | 20 | | | 2 | Clacton-on-Sea | Clacton 10K | 9 Aug 15 |
| ZXC | 35:50 | | | | 65 | | | | Colchester | Essex County U13/U15/Veterans' Championships | 28 Nov 15 |
| ZXC | 39:34 | | | | 122 | | | 32 | Horseheath | Essex League | 14 Nov 15 |
| ZXC | 41:18 | | | | 125 | | | 36 | One Tree Hill | Essex League | 10 Oct 15 |
| ZXC | 42:34 | | | | 121 | | | 42 | Hockley | Essex League | 31 Oct 15 |
| ZXC | 53:49 | | | | 38 | | | 13 | Colchester | Eastern Counties Championships | 21 Nov 15 |
| ZXC | 54:38 | | | | 139 | | | | Woodford | Essex County Championships | 3 Jan 15 |
| ZXC | NT | | | | 90 | | | 12 | Wherstead | 53-12 League | 11 Jan 15 |
| ZXC | NT | | | | 60 | | | 8 | Holbecks Park | 53-12 League | 1 Feb 15 |
| 2014 V45 Tiptree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 41:35.3 | | | | 16 | B | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m | 27 Jun 14 |
| 5K | 19:55 | | | | 18 | | | | Maldon | Maldon Summer Handicap 5K Series | 12 Jun 14 |
| 5K | 20:31 | | | | 26 | | | | Maldon | Maldon Summer Handicap 5K Series | 14 Aug 14 |
| parkrun | 19:43 | | | | 24 | | | | Chelmsford Central | Chelmsford Central parkrun # 91 | 11 Oct 14 |
| parkrun | 19:51 | | | | 29 | | | | Chelmsford Central | Chelmsford Central parkrun # 86 | 6 Sep 14 |
| parkrun | 20:00 | | | | 20 | | | | Colchester Castle | Colchester Castle parkrun # 58 | 17 May 14 |
| parkrun | 20:02 | | | | 5 | | | | Maldon Prom | Maldon Prom parkrun # 21 | 11 Jan 14 |
| parkrun | 20:04 | | | | 16 | | | | Colchester Castle | Colchester Castle parkrun # 53 | 12 Apr 14 |
| parkrun | 20:04 | | | | 19 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 77 | 5 Jul 14 |
| parkrun | 20:06 | | | | 8 | | | | Maldon Prom | Maldon Prom parkrun # 39 | 24 May 14 |
| parkrun | 20:07 | | | | 7 | | | 1 | Colchester Castle | Colchester Castle parkrun # 61 | 7 Jun 14 |
| parkrun | 20:08 | | | | 19 | | | | Chelmsford Central | Chelmsford Central parkrun # 81 | 2 Aug 14 |
| parkrun | 20:10 | | | | 13 | | | | Maldon Prom | Maldon Prom parkrun # 55 | 13 Sep 14 |
| parkrun | 20:14 | | | | 10 | | | | Colchester Castle | Colchester Castle parkrun # 62 | 14 Jun 14 |
| parkrun | 20:21 | | | | 15 | | | | Colchester Castle | Colchester Castle parkrun # 39 | 1 Jan 14 |
| parkrun | 20:24 | | | | 16 | | | | Colchester Castle | Colchester Castle parkrun # 50 | 15 Mar 14 |
| parkrun | 20:28 | | | | 8 | | | | Maldon Prom | Maldon Prom parkrun # 69 | 20 Dec 14 |
| parkrun | 20:43 | | | | 9 | | | | Maldon Prom | Maldon Prom parkrun # 53 | 30 Aug 14 |
| parkrun | 20:44 | | | | 9 | | | | Maldon Prom | Maldon Prom parkrun # 60 | 18 Oct 14 |
| parkrun | 20:45 | | | | 23 | | | | Colchester Castle | Colchester Castle parkrun # 48 | 1 Mar 14 |
| parkrun | 20:55 | | | | 9 | | | | Cross Flatts | Cross Flatts parkrun # 82 | 1 Nov 14 |
| parkrun | 21:10 | | | | 11 | | | 1 | Yeovil Montacute | Yeovil Montacute parkrun # 39 | 16 Aug 14 |
| parkrun | 21:16 | | | | 11 | | | | Yeovil Montacute | Yeovil Montacute parkrun # 38 | 9 Aug 14 |
| parkrun | 40:02 | | | | 194 | | | | Colchester Castle | Colchester Castle parkrun # 66 | 12 Jul 14 |
| 5M | 33:07 | | | | 74 | | | 12 | Witham | Witham Boxing Day 5 | 26 Dec 14 |
| 5M | 33:20 | | | 33:28 | 65 | | | 18 | Braintree | Braintree 5 | 27 Apr 14 |
| 5MMT | 34:19 | | | 34:22 | 64 | | | 9 | Ipswich | Ipswich Jaffa Friday 5 | 30 May 14 |
| 10K | 41:57 | | | 41:59 | 57 | | | 12 | Colchester | Colchester 10K | 11 May 14 |
| 10K | 42:39 | | | 42:44 | 145 | | | 46 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 26 May 14 |
| 10M | 72:28 | | | 72:31 | 99 | | | 38 | Stebbing | Stebbing Remembrance Day 10 | 9 Nov 14 |
| HM | 90:59 | | | 91:06 | 114 | | | 18 | Great Bentley | Great Bentley Half Marathon | 9 Feb 14 |
| HM | 91:40 | | | 91:42 | 81 | | | 27 | Pleshey | Pleshey & Essex Half Marathon | 21 Sep 14 |
| HM | 94:12 | | | 94:43 | 219 | | | 22 | Norwich | City of Norwich Half Marathon | 23 Nov 14 |
| 15MMT | 2:00:04 | | | | 99 | | | 31 | Benfleet | Benfleet 15 | 19 Jan 14 |
| ZRDL | 24:03 | | | | 15 | L3 | | | Chelmsford | Essex Relay Championships | 22 Mar 14 |
| ZXC | 39:48 | | | | 130 | | | 39 | Thurrock | Essex League | 18 Oct 14 |
| ZXC | 42:25 | | | | 52 | | | | Ilford | Essex County Veterans' Championships | 29 Nov 14 |
| ZXC | 52:39 | | | | 106 | | | | Colchester | Essex County Championships | 4 Jan 14 |
| ZXC | NT | | | | 55 | | | | Ipswich | 53-12 League | 12 Jan 14 |
| ZXC | NT | | | | 48 | | | | Witham | 53-12 League | 2 Feb 14 |
| ZXC | NT | | | | 58 | | | | Hadleigh | 53-12 League | 23 Feb 14 |
| ZXC | NT | | | | 92 | | | 13 | Braintree | 53-12 League | 26 Oct 14 |
| ZXC | NT | | | | 97 | | | 13 | Tiptree | 53-12 League | 16 Nov 14 |
| ZXC | NT | | | | 69 | | | 8 | Wrabness | 53-12 League | 14 Dec 14 |
| ZXCL | 19:00 | | | | 24 | L3 | | | Hockley | Essex County Relay Championships | 27 Sep 14 |
| 2013 V45 Tiptree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1MMT | 6:06 | | | | 9 | | | | Terling | Tour of Terling 2x1M Down | 31 Jul 13 |
| 5K | 19:47 | | | | 12 | | | | Maldon | Maldon Summer Handicap 5K Series | 29 Aug 13 |
| 5K | 20:03 | | | | 9 | | | | Maldon | Maldon Summer Handicap 5K Series | 20 Jun 13 |
| parkrun | 19:40 | | | | 11 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 5 | 16 Feb 13 |
| parkrun | 20:00 | | | | 16 | | | | Colchester Castle | Colchester Castle parkrun # 5 | 4 May 13 |
| parkrun | 20:06 | | | | 8 | | | | Valentines | Valentines parkrun # 131 | 10 Aug 13 |
| parkrun | 20:11 | | | | 12 | | | 1 | Colchester Castle | Colchester Castle parkrun # 3 | 20 Apr 13 |
| parkrun | 20:13 | | | | 6 | | | | Chelmsford Central | Chelmsford Central parkrun # 2 | 26 Jan 13 |
| parkrun | 20:13 | | | | 13 | | | | Colchester Castle | Colchester Castle parkrun # 26 | 12 Oct 13 |
| parkrun | 20:18 | | | | 19 | | | | Colchester Castle | Colchester Castle parkrun # 9 | 1 Jun 13 |
| parkrun | 20:18 | | | | 12 | | | | Colchester Castle | Colchester Castle parkrun # 25 | 5 Oct 13 |
| parkrun | 20:19 | | | | 7 | | | | Chelmsford Central | Chelmsford Central parkrun # 9 | 16 Mar 13 |
| parkrun | 20:31 | | | | 2 | | | 1 | Maldon Prom | Maldon Prom parkrun # 17 | 21 Dec 13 |
| parkrun | 20:34 | | | | 13 | | | | Colchester Castle | Colchester Castle parkrun # 22 | 14 Sep 13 |
| parkrun | 20:44 | | | | 6 | | | | Chelmsford Central | Chelmsford Central parkrun # 10 | 23 Mar 13 |
| parkrun | 20:45 | | | | 17 | | | | Maldon Prom | Maldon Prom parkrun # 1 | 31 Aug 13 |
| parkrun | 20:51 | | | | 18 | | | | Colchester Castle | Colchester Castle parkrun # 17 | 3 Aug 13 |
| parkrun | 23:58 | | | | 32 | | | | Chelmsford Central | Chelmsford Central parkrun # 7 | 2 Mar 13 |
| parkrun | 24:54 | | | | 80 | | | | Colchester Castle | Colchester Castle parkrun # 30 | 9 Nov 13 |
| parkrun | 29:53 | | | | 89 | | | | Colchester Castle | Colchester Castle parkrun # 27 | 19 Oct 13 |
| 4.5MMT | 30:34 | | | | 13 | | | | Terling | Tour of Terling 4.5 | 30 Jul 13 |
| 5M | 32:33 | | | | 57 | | | 14 | Witham | Witham Boxing Day 5 | 26 Dec 13 |
| 5M | 39:46 | | | 39:57 | 214 | | | 47 | Braintree | Braintree 5 | 7 Apr 13 |
| 10K | 40:27 | | | | 71 | | | 23 | Chelmsford | Chelmsford 10K | 24 Nov 13 |
| 10K | 40:49 | | | | 51 | | | 11 | Colchester | Colchester 10K | 12 May 13 |
| 10K | 41:46 | | | 41:48 | 127 | | | 42 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 27 May 13 |
| 10K | 42:08 | | | | 62 | | | 6 | Langham | Langham 10K | 8 Sep 13 |
| 10K | 42:16 | | | 42:20 | 116 | | | 24 | Southend | Southend 10K Classic | 6 Oct 13 |
| 10M | 67:24 | | | | 81 | | | 34 | Stebbing | Stebbing Remembrance Day 10 | 10 Nov 13 |
| HM | 91:41 | | | 91:41 | 112 | | | 13 | Great Bentley | Great Bentley Half Marathon | 10 Feb 13 |
| HM | 96:46 | | | 96:49 | 107 | | | 35 | Pleshey | Pleshey & Essex Half Marathon | 22 Sep 13 |
| 15MMT | 1:54:04 | | | | 57 | | | 20 | Benfleet | Benfleet 15 | 20 Jan 13 |
| ZXC | 34:47 | | | | 120 | | | 34 | Basildon | Essex League | 16 Nov 13 |
| ZXC | 39:06 | | | | 180 | | | 64 | Braintree | Essex League | 19 Oct 13 |
| ZXC | NT | | | | 41 | | | | Ipswich | 53-12 League | 13 Jan 13 |
| ZXC | NT | | | | 65 | | | | Hadleigh | 53-12 League | 3 Feb 13 |
| ZXC | NT | | | | 66 | | | | Springfield | 53-12 League | 3 Nov 13 |
| ZXC | NT | | | | 47 | | | | Harwich | 53-12 League | 1 Dec 13 |
| ZXC | NT | | | | 71 | | | | Halstead | 53-12 League | 8 Dec 13 |
| ZXCL | 19:40 | | | | 23 | L1 | | | Hockley | Essex County Relay Championships | 28 Sep 13 |
| 2012 V40 Tiptree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 24:08 | | | | 28 | | | 2 | Clacton-on-Sea | Clacton Summer 5K Series | 29 Jun 12 |
| parkrun | 19:25 | | | | 8 | | | 1 | Ipswich | Ipswich parkrun # 1 | 8 Sep 12 |
| parkrun | 19:41 | | | | 7 | | | 1 | Southend | Southend parkrun # 11 | 22 Dec 12 |
| parkrun | 20:02 | | | | 8 | | | | Ipswich | Ipswich parkrun # 8 | 27 Oct 12 |
| 5M | 31:29 | | | | 60 | | | 25 | Wix | Wix 5 (Inc Essex Champs) | 21 Oct 12 |
| 5M | 32:04 | | | 32:06 | 66 | | | 12 | Great Bentley | Great Bentley Friday 5 | 6 Jul 12 |
| 5M | 32:23 | | | | 23 | | | 9 | Chelmsford | Springfield Striders Friday Night 5 | 8 Jun 12 |
| 5M | 32:27 | | | | 43 | | | 13 | Witham | Witham Les Leeds Boxing Day 5 | 26 Dec 12 |
| 5M | 32:42 | | | 32:45 | 56 | | | 19 | Braintree | Braintree 5 | 1 Apr 12 |
| 5MMT | 32:18 | | | | 18 | | | 5 | Manningtree | Brantham Friday 5 | 20 Jul 12 |
| 5MMT | 33:07 | | | | 27 | | | 11 | Chingford | Orion Harriers Forest 5 | 4 Aug 12 |
| 10K | 39:18 | | | 39:21 | 49 | | | 7 | Southend | Southend 10K Classic | 7 Oct 12 |
| 10K | 39:57 | | | | 86 | | | 28 | Chelmsford | Chelmsford 10K (Inc Essex Champs) | 25 Nov 12 |
| 10K | 39:59 | | | | 30 | | | 15 | Felsted | Felsted 10K | 8 Jul 12 |
| 10K | 40:41 | | | 40:45 | 92 | | | 32 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 4 Jun 12 |
| 10K | 51:30 | | | | 162 | | | 25 | Colchester | Colchester 10K | 13 May 12 |
| 10M | 66:22 | | | 66:24 | 65 | | | 22 | Chelmsford | Great Baddow 10 (inc Essex Championships) | 20 May 12 |
| HM | 89:18 | | | 89:19 | 66 | | | 25 | Pleshey | Pleshey & Essex Half Marathon | 23 Sep 12 |
| HM | 92:27 | | | 92:32 | 85 | | | 20 | Great Bentley | Great Bentley Half Marathon | 18 Mar 12 |
| 15MMT | 2:03:41 | | | | 141 | | | 42 | Chingford | Orion 15 | 24 Mar 12 |
| 15MMT | 2:23:49 | | | | 265 | | | 97 | Canvey Island | Benfleet 15 | 22 Jan 12 |
| 20M | 2:36:20 | | | | 130 | | | 56 | Colchester | Essex 20 | 4 Mar 12 |
| Mar | 3:41:30 | | | 3:42:15 | 6541 | | | 1163 | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 34:40 | | | | 58 | | | | Claybury | Essex County Veterans' Championships | 1 Dec 12 |
| ZXC | 38:08 | | | | 105 | | | 35 | Basildon | Essex League | 15 Dec 12 |
| ZXC | 38:29 | | | | 146 | | | 45 | Notley Park | Essex League | 13 Oct 12 |
| ZXC | 38:35 | | | | 109 | | | 32 | Colchester | Essex League | 10 Nov 12 |
| ZXC | 52:30 | | | | 117 | | | 12 | Basildon | Essex County Championships | 7 Jan 12 |
| ZXC | NT | | | | 42 | | | | Hylands Park | 53-12 League | 14 Oct 12 |
| ZXC | NT | | | | 51 | | | | Harwich | 53-12 League | 4 Nov 12 |
| ZXC | NT | | | | 53 | | | | Notley Park | 53-12 League | 18 Nov 12 |
| ZXC | NT | | | | 62 | | | | Halstead | 53-12 League | 9 Dec 12 |
| ZXCL | 21:35 | | | | 15 | L3 | | | Hadleigh | Essex County Relay Championships | 29 Sep 12 |
| ZXCL | 22:01 | | | | 20 | L1 | | | Hadleigh | Essex Relay Championships | 18 Feb 12 |
| 2011 V40 Tiptree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:17 | | | | 46 | | | 7 | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 Jan 11 |
| 5K | 20:00 | | | | 27 | | | | Harwich | Harwich 5K Series | 21 Jul 11 |
| 5K | 20:10 | | | | 37 | | | | Harwich | Harwich 5K Series | 19 May 11 |
| 5K | 21:15 | | | | 88 | | | 14 | London Hyde Park | Brooks Serpentine Last Friday 5K | 25 Mar 11 |
| 5M | 33:17 | | | 33:21 | 65 | | | 19 | Great Notley | Braintree 5 (inc Essex Championships) | 27 Mar 11 |
| 5M | 33:37 | | | | 120 | | | 13 | Great Bentley | Great Bentley Friday 5 | 8 Jul 11 |
| 5M | 33:48 | | | | 70 | | | 25 | Wix | Wix 5 | 16 Oct 11 |
| 5M | 33:51 | | | | 61 | | | 16 | Witham | Witham Not The Boxing Day 5 | 2 May 11 |
| 5M | 33:51 | | | | 52 | | | 18 | Chelmsford | Springfield Striders Friday 5 | 10 Jun 11 |
| 5M | 34:13 | | | | 92 | | | 14 | Ipswich | Ipswich Jaffa Friday 5 | 20 May 11 |
| 5M | 34:46 | | | | 9 | | | | Mersea Island | Mersea Island 5 | 28 Aug 11 |
| 5M | 56:15 | | | | 266 | | | 64 | Witham | Witham Boxing Day 5 | 26 Dec 11 |
| 5MMT | 34:18 | | | | 26 | | | 8 | Epping Forest | Orion Forest Five Series | 2 Jul 11 |
| 5MMT | 34:23 | | | | 37 | | | 14 | Epping Forest | Orion Forest Five Series | 6 Aug 11 |
| 5MMT | 34:59 | | | | 27 | | | 7 | Epping Forest | Orion Forest Five Series | 4 Jun 11 |
| 5MMT | 57:28 | | | | 54 | | | | Littley Green | Huffer Puffer 5 | 24 Aug 11 |
| 10K | 43:03 | | | | 105 | | | 28 | Brentwood | BNY Mellon Brentwood 10K | 17 Jul 11 |
| 10K | 44:03 | | | 44:08 | 165 | | | 46 | Southend-on-Sea | Southend 10K Classic | 2 Oct 11 |
| 10K | 44:21 | | | | 9 | | | | Boxford | Great Boxford Run 10K | 7 May 11 |
| 10K | 45:34 | | | 45:38 | 243 | | | 67 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 30 May 11 |
| 10M | 74:24 | | | | 115 | | | 44 | Dunmow | Stebbing Remembrance Day 10 | 13 Nov 11 |
| 10MXC | 73:31 | | | | 30 | | | 11 | Chigwell Row | Ilford AC 10 | 2 Jan 11 |
| 13MMT | 98:21 | | | | 47 | | | | Mersea | Mersea Island Lions Round the Island Race | 26 Jun 11 |
| HM | 89:49 | | | | 99 | | | 18 | Great Bentley | Great Bentley Half Marathon | 6 Feb 11 |
| 15MMT | 1:55:07 | | | | 114 | | | 37 | Canvey Island | Benfleet 15 | 23 Jan 11 |
| 15MXC | 2:10:51 | | | | 159 | | | 50 | Chingford | Orion 15 | 19 Mar 11 |
| 20M | 2:33:07 | | | | 132 | | | 43 | Colchester | Essex 20 Mile Champs | 6 Mar 11 |
| ZXC | 35:01 | | | | 104 | | | 35 | Braintree | Essex League | 8 Oct 11 |
| ZXC | 36:33 | | | | 108 | | | 28 | Basildon | Essex League | 29 Oct 11 |
| ZXC | 38:04 | | | | 118 | | | 40 | Benfleet | Essex League | 19 Nov 11 |
| ZXC | 40:44 | | | | 73 | | | 22 | Loughton | Essex League | 12 Feb 11 |
| ZXC | 40:51 | | | | 66 | | | 29 | Chigwell Row | Essex Veterans' Championships | 3 Dec 11 |
| ZXC | 40:55 | | | | 93 | | | 25 | Colchester | Essex League | 17 Dec 11 |
| ZXC | 67:25 | | | | 89 | | | 13 | Hadleigh Country Park | Essex County Championships | 8 Jan 11 |
| ZXC | 78:49 | | | | 50 | | | 21 | Chigwell Row | Ilford AC 10 | 31 Dec 11 |
| ZXC | NT | | | | 43 | | | | Ipswich | 53-12 League | 16 Jan 11 |
| ZXC | NT | | | | 54 | | | | Hadleigh | 53-12 League | 20 Feb 11 |
| ZXC | NT | | | | 42 | | | | Halstead | 53-12 League | 27 Feb 11 |
| ZXC | NT | | | | 188 | | | | Harwich | 53-12 League | 6 Nov 11 |
| 2010 V40 Tiptree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:05 | | | | 2 | | | 1 | Crystal Palace | Crystal Palace Canter 5K | 5 Oct 10 |
| 5K | 19:31 | | | | 52 | | | 9 | London Hyde Park | Brooks Serpentine Last Friday 5K | 26 Nov 10 |
| 5K | 19:41 | | | | 52 | | | 7 | London Hyde Park | Brooks Serpentine Last Friday 5K | 24 Sep 10 |
| 5M | 31:18 | | | | 57 | | | 20 | Wix | Wix 5 | 17 Oct 10 |
| 10K | 40:02 | | | 40:05 | 118 | | | | Hatfield Broad Oak | Hatfield Broad Oak 10K | 31 May 10 |
| 10K | 40:38 | | | | 31 | | | 12 | Dedham | Dedham 10K | 26 Sep 10 |
| HM | 85:36 | | | 85:40 | 82 | | | | Great Bentley | Great Bentley Half Marathon (inc Essex Championships) | 7 Feb 10 |
| Mar | 3:29:05 | | | 3:30:01 | 4219 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZXC | 31:17 | | | | 94 | | | 24 | Colchester | Essex League | 30 Oct 10 |
| ZXC | 33:48 | | | | 101 | | | 29 | Southend | Essex League | 13 Nov 10 |
| ZXC | 37:16 | | | | 109 | | | 33 | Thurrock | Essex League | 9 Oct 10 |
| ZXC | 37:30 | | | | 68 | | | 21 | Braintree | Essex League | 18 Dec 10 |
| ZXC | 39:58 | | | | 39 | | | 22 | Chigwell Row | Essex Veterans Cross Country Championships | 4 Dec 10 |
| ZXC | 45:51 | | | | 23 | | | 7 | Colchester | Eastern AA Championships | 28 Nov 10 |
| ZXC | 54:10 | | | | 874 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | NT | | | | 55 | | | | Springfield | 53-12 League | 24 Oct 10 |
| ZXC | NT | | | | 56 | | | | Witham | 53-12 League | 7 Nov 10 |
| ZXC | NT | | | | 43 | | | | Harwich | 53-12 League | 12 Dec 10 |
| 2008 V40 Tiptree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 28:54 | | | | 18 | | | 10 | Wimpole Hall | EVAC Cross Country Championships | 17 Feb 08 |