2024 SEN Salford H |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 9:42.17 | | | | 11 | | | | Loughborough | Loughborough International | 19 May 24 |
5K | 16:15 | | | | 11 | | | | Cardiff | Adidas Podium Home Nations 5K | 24 Aug 24 |
5K | 16:32 | | | 16:33 | 10 | TF | 2 | | Liverpool | Run Aintree | 25 May 24 |
5K | 17:04 | | | | 8 | | 1 | | Liverpool | Mystery 5K Series | 4 Jun 24 |
parkrun | 16:48 | | | | 4 | | 1 | 1 | Widnes | Widnes parkrun # 394 | 17 Feb 24 |
parkrun | 16:53 | | | | 2 | | 1 | 1 | Widnes | Widnes parkrun # 406 | 11 May 24 |
SHORT5M | 27:02 | | | 27:02 | 8 | | 1 | | Liverpool | Tony Barnes Sefton Park 5 (Short) | 10 Jul 24 |
10K | 33:34 | | | 33:35 | 30 | | 1 | | Wrexham | Helena Tipping Wrexham 10K | 21 Jul 24 |
10K | 33:51 | | | 33:54 | 63 | | 5 | | Pulford | Cheshire Elite 10K | 24 Mar 24 |
10K | 34:43 | | | 34:44 | 13 | | 1 | | Chester | Chester 10K | 10 Mar 24 |
10KMT | 34:26 | | | 34:27 | 7 | | 1 | | Barmouth | Barmouth 10K | 15 Jun 24 |
HM | 72:45 | | | 72:45 | 380 | | 33 | | Valencia, ESP | Medio Maratón Valencia Trinidad Alfonso Zurich | 27 Oct 24 |
2023 SEN Salford H |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5000 | 16:32.68 | | | | 4 | B | | | Sportcity | BMC Grand Prix - World Athletics Challenger | 27 May 23 |
4.33KL | 14:24 | | | | 3 | L01 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 7 Oct 23 |
5K | 16:24 | | | 16:28 | 196 | | 11 | | Kingsley | Mid Cheshire 5K | 28 Apr 23 |
5K | 16:55 | | | | 4 | | 1 | | Liverpool | Mystery 5K Series | 9 May 23 |
5.1KL | 16:42 | | | | 4 | L01 | | | Wirral | Northern Counties Women's 4-Stage Relays | 24 Sep 23 |
8.65KL | 30:06 | | | | 6 | L4 | | | Birmingham | ERRA Women's National 6-Stage Relays | 15 Apr 23 |
9KL | 33:31 | | | | 2 | L4 | | | Redcar | Northern Counties Women's 6-Stage Relays | 1 Apr 23 |
10K | 33:23 | | | 33:38 | 201 | | 15 | | Partington | Trafford 10K | 5 Mar 23 |
10K | 35:11 | | | 35:12 | 14 | | 1 | | Birchwood | Birchwood 10K | 20 Aug 23 |
HM | 74:43 | | | 74:44 | 95 | | 10 | | Cardiff | Cardiff Half Marathon | 1 Oct 23 |
HM | 74:48 | | | 74:49 | 12 | | 1 | | Helsby | Essar Four Villages Half Marathon | 15 Jan 23 |
HM | 75:36 | | | 75:39 | 63 | El | 24 | | Lisbon, POR | EDP Meia Maratona de Lisboa | 12 Mar 23 |
Mar | 2:36:02 | | | 2:36:05 | 271 | | 30 | | Seville, ESP | Zurich Maratón de Sevilla | 19 Feb 23 |
50K | 3:20:37 | | | | 4 | | | | Hyderabad, IND | IAU 50K World Championships | 5 Nov 23 |
2022 SEN Salford H |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3KXCL | 10:41 | | | | 11 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
4.33KL | 14:27 | | | | 4 | L2 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 8 Oct 22 |
5K | 16:09 | | | 16:10 | 80 | | 3 | | Cardiff | Cardiff Race For Victory 5K | 1 May 22 |
5K | 16:31 | | | | 2 | | 1 | | Liverpool | Mystery 5K Series | 5 Jul 22 |
parkrun | 17:10 | | | | 1 | | 1 | 1 | Princes | Princes parkrun # 510 | 18 Jun 22 |
6.4KL | 22:29 | | | | 1 | L3 | | | Manchester | Northern Counties Women's 4-Stage Relays | 25 Sep 22 |
8.65KL | 29:49 | | | | 1 | L4 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 9 Apr 22 |
8.9KXC | 33:04 | | | | 8 | | | | Pontefract | Start Fitness Northern Counties Championships | 29 Jan 22 |
10K | 32:52 | | | 32:58 | 119 | | 6 | | Partington | Trafford 10K | 6 Mar 22 |
10K | 33:08 | | | 33:09 | 166 | | 6 | | Telford | Telford 10K | 11 Dec 22 |
10K | 33:08 | | | 33:11 | 37 | | 1 | | Wilmslow | Wilmslow Festive 10K | 27 Nov 22 |
10K | 34:05 | | | 34:05 | 12 | EW | 12 | | Manchester | Great Manchester Run 10K | 22 May 22 |
10K | 34:07 | | | 34:09 | 21 | | 2 | | Wrexham | Helena Tipping Wrexham 10K | 24 Jul 22 |
HM | 73:21 | | | 73:23 | 28 | | 1 | | Wilmslow | Waters Wilmslow Half Marathon | 20 Mar 22 |
HM | 73:46 | | | 73:47 | 53 | | 8 | | Cardiff | Cardiff Half Marathon | 2 Oct 22 |
HM | 75:19 | | | 75:20 | 13 | | 1 | | Helsby | Essar Four Villages Half Marathon | 16 Jan 22 |
HM | 75:54 | | | 75:54 | 4 | | 1 | | Conwy | Conwy Half Marathon | 20 Nov 22 |
Mar | 2:34:20 | | | 2:34:22 | 41 | E | 6 | | Manchester | Therme Manchester Marathon | 3 Apr 22 |
2021 SEN Salford H |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10000 | 35:42.20 | | | | 8 | | | | Leeds (S) | Midsummer Night 10000m Classic | 24 Jun 21 |
5K | 16:43 | | | 16:45 | 96 | | 9 | | Cardiff | Cardiff Race for Victory 5K | 29 Aug 21 |
5K | 16:48 | | | | 7 | | | | Ashton-in-Makerfield | Fast 5K | 5 Apr 21 |
6KL | 20:24 | | | | 1 | L4 | | | Redcar | Northern Counties Women's 4-Stage Relays | 18 Sep 21 |
7.7KXC | 28:34 | | | | 4 | | | | Sherdley Park | Manchester Area League | 13 Nov 21 |
8.1KXC | 29:03 | | | | 49 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
10K | 34:23 | c | | | 46 | | 2 | | Wilmslow | Wilmslow Summer 10K | 11 Jul 21 |
10K | 34:23 | | | 34:25 | 113 | | 7 | | Clitheroe | Ribble Valley 10K | 27 Dec 21 |
HM | 74:52 | | | 74:53 | 12 | EW | | | Newcastle-South Shields | Great North Run | 12 Sep 21 |
HM | 76:07 | | | 76:09 | 3 | | 1 | | Menai Bridge | Jones Crisps Anglesey Half Marathon | 5 Sep 21 |
HM | 77:48 | | | 77:51 | 10 | | 1 | | Conwy | Conwy Half Marathon | 21 Nov 21 |
22.5KMR | 1:48:52 | | | | 103 | | 29 | | Chiavenna, ITA | WMRA Nations Cup | 31 Oct 21 |
Mar | 2:40:17 | | | 2:40:17 | 23 | E | 1 | | Manchester | Therme Manchester Marathon | 10 Oct 21 |
Mar | 2:42:25 | c | | | 120 | | 9 | | Pulford | Cheshire Elite Marathon | 25 Apr 21 |
2020 SEN Menai |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3K | 9:44 | | | 9:44 | 32 | | | | Armagh | Armagh International Road Races | 13 Feb 20 |
10K | 35:11 | | | 35:20 | 121 | | 8 | | Partington | Trafford 10K | 1 Mar 20 |
2019 SEN Menai |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 16:48 | | | 16:48 | 2 | | | | Mountain Ash | Nos Galan Races | 31 Dec 19 |
10K | 34:14 | | | 34:39 | 117 | | 8 | | Clitheroe | Ribble Valley 10K | 29 Dec 19 |
10KMT | 37:33 | | | | 12 | | 1 | | y Felinheli | Felinheli 10K | 3 Jul 19 |
HM | 80:58 | | | 81:02 | 36 | | 1 | | Conwy | Conwy Half Marathon | 17 Nov 19 |
HM | 81:15 | | | 81:18 | 2 | | 1 | | Liverpool | Run Aintree Half Marathon | 5 Oct 19 |
Mar | 2:52:39 | | | 2:56:29 | 426 | | 16 | | Manchester | ASICS Greater Manchester Marathon | 7 Apr 19 |
Mar | 2:59:26 | | | 3:00:34 | 43 | | 3 | | Liverpool | Rock 'n' Roll Liverpool Marathon | 26 May 19 |
Mar | 3:09:54 | | | 3:10:03 | 50 | | 2 | | Llanberis | Snowdonia Marathon Eryri | 26 Oct 19 |
2018 SEN Menai |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 18:16 | | | | 4 | | 1 | 1 | Princes | Princes parkrun # 379 | 21 Jul 18 |
parkrun | 18:49 | | | | 5 | | 1 | 1 | Princes | Princes parkrun # 395 | 10 Nov 18 |
Mar | 3:05:33 | | | 3:06:02 | 29 | | 1 | | Llanberis | Snowdonia Marathon Eryri | 27 Oct 18 |
2017 SEN Menai |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
Mar | 3:04:01 | c | | | 69 | | 2 | | Liverpool | Rock 'n' Roll Liverpool Marathon | 28 May 17 |
2015 U23 Menai |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
HM | 92:21 | | | 92:36 | 880 | | 86 | | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
2013 U23 Menai |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
HM | 85:09 | | | 85:37 | 329 | | 29 | | Cardiff | Cardiff Half Marathon | 6 Oct 13 |
2010 U20 Menai |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
ZRD | 42:44 | | | | 24 | | | | Menai | Menai Mini Marathon | 24 Jan 10 |
2009 U17 Menai |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10K | 42:42 | | | | 10 | | 1 | | Gwalchmai | Anglesey Marathon | 20 Sep 09 |
2008 U17 Menai |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 11:16.4 | | | | | | | | Stockport | UKA Young Athletes League Northern 2W | 20 Jul 08 |
3000 | 11:23.7 | | | | | | | | Brecon | Welsh Schools' Championships | 5 Jul 08 |
3000 | 11:38.5 | | | | | | | | Connah's Quay | Cheshire League Match 2 | 10 Aug 08 |
5K | 18:26 | | | | 44 | | 2 | 1 | Caernarfon | Râs y Trên Caernarfon Race The Train | 23 Jul 08 |
ZXC | 17:17 | | | | 22 | | | | Brecon | Welsh Schools Championships | 8 Mar 08 |