| 2024 SEN Hercules Wimbledon/Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:39.67 | | | | 6 | A | | | Winchester | BMC Regional Races | 3 Jul 24 |
| 5000 | 15:01.65 | | | | 2 | | | | Eton | Southern U20/Senior & U15/U17 3000m Championships | 8 Jun 24 |
| 5000 | 15:18.7 | | | | 1 | A | | | Southampton | Southern Athletics League - Division 1 | 18 May 24 |
| 5000 | 15:30.56 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 11 May 24 |
| 5K | 15:38 | c | | | 1 | | | | London | Standard Chartered Great City 5K | 23 Jul 24 |
| 5KL | 15:13 | | | | 1 | L08 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 24 |
| parkrun | 16:41 | | | | 2 | | | 1 | Southampton | Southampton parkrun # 555 | 6 Jul 24 |
| parkrun | 16:56 | | | | 2 | | | 1 | Brockwell | Brockwell parkrun # 603 | 10 Aug 24 |
| parkrun | 17:16 | | | | 1 | | | 1 | The Old Showfield | The Old Showfield parkrun # 180 | 13 Jul 24 |
| parkrun | 17:50 | | | | 1 | | | | Salento, ITA | Salento parkrun # 252 | 7 Sep 24 |
| parkrun | 26:28 | | | | 395 | | | | Southampton | Southampton parkrun # 544 | 20 Apr 24 |
| parkrun | 27:09 | | | | 447 | | | | Southampton | Southampton parkrun # 539 | 16 Mar 24 |
| parkrun | 27:33 | | | | 385 | | | | Southampton | Southampton parkrun # 552 | 15 Jun 24 |
| parkrun | 28:32 | | | | 256 | | | | Moors Valley | Moors Valley parkrun # 358 | 27 Apr 24 |
| parkrun | 29:19 | | | | 146 | | | | Brockenhurst | Brockenhurst parkrun # 468 | 2 Mar 24 |
| parkrun | 29:22 | | | | 133 | | | | Netley Abbey | Netley Abbey parkrun # 575 | 23 Mar 24 |
| 8KXC | 27:34 | | | | 16 | | | | West Horsley Place | Surrey Men's League Division 1 | 10 Feb 24 |
| 8.1KXC | 26:41 | | | | 21 | | | | Roehampton Vale | Surrey Men's League Division 1 | 13 Jan 24 |
| 5.38ML | 27:25 | | | | 22 | L1 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 6 Apr 24 |
| 10K | 32:19 | | | 32:21 | 1 | | | 1 | Alresford | Alresford 10K | 16 Jun 24 |
| 10KXC | 28:33 | | | | 51 | | | | Wollaton Park | CAU Inter County Championships (inc British Athletics Cross Challenge) | 9 Mar 24 |
| 12.2KXC | 42:57 | | | | 3 | | | | Botley | Hampshire County Championships | 6 Jan 24 |
| 15KXC | 45:10 | | | | 15 | | | | Beckenham Place | South of England Championships | 27 Jan 24 |
| Mar | 2:23:31 | c | | | 35 | | | | London | TCS London Marathon | 21 Apr 24 |
| 2023 SEN Hercules Wimbledon/Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:05 | | | | 3 | | | | Ashbourne Recreation Ground | Ashbourne Recreation Ground parkrun # 71 | 30 Sep 23 |
| parkrun | 16:34 | | | | 4 | | | | Dulwich | Dulwich parkrun # 529 | 29 Jul 23 |
| parkrun | 16:37 | | | | 1 | | | 1 | Winchester | Winchester parkrun # 438 | 20 May 23 |
| parkrun | 16:39 | | | | 1 | | | 1 | Winchester | Winchester parkrun # 443 | 1 Jul 23 |
| parkrun | 17:40 | | | | 1 | | | 1 | Chevin Forest | Chevin Forest parkrun # 101 | 19 Aug 23 |
| parkrun | 18:02 | | | | 1 | | | 1 | Cirencester | Cirencester parkrun # 193 | 6 May 23 |
| parkrun | 20:26 | | | | 3 | | | 1 | Basingstoke | Basingstoke parkrun # 720 | 18 Mar 23 |
| parkrun | 20:44 | | | | 46 | | | | Winchester | Winchester parkrun # 452 | 16 Sep 23 |
| parkrun | 21:53 | | | | 28 | | | | Winchester | Winchester parkrun # 430 | 25 Mar 23 |
| parkrun | 22:00 | | | | 35 | | | | Winchester | Winchester parkrun # 425 | 18 Feb 23 |
| parkrun | 23:46 | | | | 29 | | | | Winchester | Winchester parkrun # 431 | 1 Apr 23 |
| parkrun | 30:34 | | | | 153 | | | | Winchester | Winchester parkrun # 419 | 1 Jan 23 |
| parkrun | 30:47 | | | | 578 | | | | Southampton | Southampton parkrun # 524 | 16 Dec 23 |
| parkrun | 34:15 | | | | 311 | | | | Winchester | Winchester parkrun # 423 | 4 Feb 23 |
| 7.2KL | 22:10 | | | | 5 | L05 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| 8KXC | 25:58 | | | | 9 | SM | | | Lloyd Park | Surrey Men's League Division 1 | 11 Feb 23 |
| 5M | 24:35 | | | | 13 | | 13 | 12 | Battersea Park | Friday Under the Lights Christmas 5 | 15 Dec 23 |
| 5M | 25:54 | | | 25:55 | 2 | | | | Overton | Overton 5 | 3 Sep 23 |
| 8.4KXC | 28:44 | | | | 23 | | | | Mitcham | Surrey Men's League Division 1 | 11 Nov 23 |
| 8.65KL | 27:20 | | | | 11 | L09 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| 9.62KXC | 29:30 | | | | 3 | | | | Bournemouth | Hampshire League | 4 Mar 23 |
| 9.75KXC | 33:29 | | | | 10 | | | | Wellesley Woods | Hampshire League | 28 Oct 23 |
| 10K | 32:47 | | | 32:48 | 2 | | 2 | 2 | Alresford | Alresford 10K | 18 Jun 23 |
| 10KXC | 40:07 | | | | 41 | | | | Loughborough | CAU Inter County Championships (inc British Athletics Cross Challenge) | 11 Mar 23 |
| 12KXC | 38:05 | | | | 42 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 12KXC | 39:56 | | | | 3 | | | | Croydon | Surrey County Championships | 7 Jan 23 |
| 15KXC | 47:41 | | | | 18 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| Mar | 2:25:53 | c | | | 45 | | | | London | TCS London Marathon | 23 Apr 23 |
| Mar | 2:26:12 | | | 2:26:14 | 57 | | | | Amsterdam, NED | TCS Amsterdam Marathon | 15 Oct 23 |
| 2022 SEN Hercules Wimbledon/Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:56.64 | | | | 5 | 11 | | | Wimbledon | Hercules Wimbledon 1500m Night of Races | 1 Jun 22 |
| 1500 | 4:01.53 | + | | | 8m | 11 | | | Wimbledon | Dave Clarke Mile Extravaganza | 20 Jul 22 |
| 1500 | 4:12.9 | | | | 1 | A | | | Aldershot | Southern Athletics League Division 2 West | 13 Aug 22 |
| Mile | 4:18.26 | | | | 7 | 11 | | | Wimbledon | Dave Clarke Mile Extravaganza | 20 Jul 22 |
| 5000 | 14:35.38 | | | | 11 | 6 | | | Wimbledon | Hercules Wimbledon Night of Graded 5000m Races | 6 Aug 22 |
| 5000 | 14:40.86 | | | | 3 | C | | | Watford | BMC Grand Prix | 11 Jun 22 |
| 5000 | 15:09.89 | | | | 1 | A | | | Horspath | Southern Athletics League Division 2 West | 16 Jul 22 |
| 10000 | 31:21.19 | | | | 6 | D | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 14 May 22 |
| 5K | 14:38 | | | 14:39 | 14 | W1 | | | Battersea Park | Friday Night 5K Under the Lights | 11 Feb 22 |
| 5K | 14:41 | | | | 34 | | | | Battersea Park | Friday Night 5K Under the Lights | 29 Apr 22 |
| 5K | 14:52 | | | 14:54 | 25 | | | | Battersea Park | Friday Night 5K Under the Lights | 15 Sep 22 |
| 5KXCL | 16:21 | | | | 13 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| parkrun | 16:28 | | | | 1 | | | 1 | Tyne Green | Tyne Green parkrun # 87 | 28 May 22 |
| parkrun | 16:34 | | | | 1 | | | 1 | Wyre Forest | Wyre Forest parkrun # 290 | 3 Sep 22 |
| parkrun | 18:16 | | | | 1 | | | | Skatås, SWE | Skatås parkrun # 166 | 10 Sep 22 |
| parkrun | 20:07 | | | | 12 | | | | Winchester | Winchester parkrun # 375 | 12 Feb 22 |
| parkrun | 20:36 | | | | 21 | | | | Winchester | Winchester parkrun # 381 | 26 Mar 22 |
| parkrun | 21:09 | | | | 18 | | | | Winchester | Winchester parkrun # 418 | 31 Dec 22 |
| parkrun | 21:18 | | | | 20 | | | | Winchester | Winchester parkrun # 380 | 19 Mar 22 |
| parkrun | 21:32 | | | | 43 | | | | Winchester | Winchester parkrun # 386 | 30 Apr 22 |
| parkrun | 22:05 | | | | 44 | | | | Winchester | Winchester parkrun # 416 | 24 Dec 22 |
| parkrun | 22:15 | | | | 39 | | | | Winchester | Winchester parkrun # 415 | 17 Dec 22 |
| parkrun | 23:53 | | | | 87 | | | | Winchester | Winchester parkrun # 404 | 24 Sep 22 |
| parkrun | 24:48 | | | | 109 | | | | Winchester | Winchester parkrun # 393 | 25 Jun 22 |
| parkrun | 24:52 | | | | 155 | | | | Winchester | Winchester parkrun # 400 | 27 Aug 22 |
| parkrun | 25:13 | | | | 134 | | | | Winchester | Winchester parkrun # 384 | 16 Apr 22 |
| parkrun | 25:31 | | | | 117 | | | | Winchester | Winchester parkrun # 405 | 1 Oct 22 |
| parkrun | 25:38 | | | | 84 | | | | Winchester | Winchester parkrun # 370 | 8 Jan 22 |
| parkrun | 25:55 | | | | 116 | | | | Winchester | Winchester parkrun # 369 | 1 Jan 22 |
| parkrun | 28:50 | | | | 169 | | | | Basingstoke | Basingstoke parkrun # 708 | 25 Dec 22 |
| 5.08KL | 15:52 | | | | 6 | L10 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 5.848KL | 18:05 | | | | 36 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 22 |
| 6KL | 18:56 | | | | 10 | F | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 8KXC | 27:09 | | | | 9 | | | | Wimbledon | Surrey Men's League Division 1 | 12 Nov 22 |
| 8KXC | 27:33 | | | | 11 | | | | Mitcham Common | OpenTrack Surrey Men's League Division 1 | 15 Jan 22 |
| 8KXC | 27:58 | | | | 10 | | | | Lloyd Park | OpenTrack Surrey Men's League Division 1 | 5 Mar 22 |
| 5MXC | 24:12 | | | | 6 | | | | Effingham Common | Surrey Men's League Division 1 | 15 Oct 22 |
| 8.662KL | 27:11 | | | | 9 | L3 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| 10KXC | 30:11 | | | | 3 | | | | Bournemouth | Hampshire League | 3 Dec 22 |
| 10KXC | 35:18 | | | | 6 | | | | Parliament Hill | London Championships | 19 Nov 22 |
| 10KXC | 36:33 | | | | 2 | | | | Basingstoke | Hampshire League | 19 Feb 22 |
| 10.5KXC | 35:35 | | | | 42 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 12KXC | 45:24 | | | | 58 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 12.2KXC | 42:46 | | | | 2 | | | | Denbies | Surrey County Championships | 9 Jan 22 |
| 15KXC | 49:40 | | | | 16 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| HM | 71:51 | | | | 1 | | | | Basingstoke | Basingstoke Half Marathon | 2 Oct 22 |
| 2021 SEN Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:56.27 | | | | 3 | D | | | Eltham | BMC Grand Prix | 14 Aug 21 |
| 1500 | 3:57.58 | | | | 4 | 6 | | | Wimbledon | Wimbo Middle Distance Night | 2 Jun 21 |
| 1500 | 4:01.21 | + | | | 3m | 9 | | | Wimbledon | Dave Clarke Mile Extravaganza (with 1500m Split) | 28 Jul 21 |
| Mile | 4:18.20 | | | | 3 | 9 | | | Wimbledon | Dave Clarke Mile Extravaganza (with 1500m Split) | 28 Jul 21 |
| 5000 | 14:36.42 | | | | 3 | 9 | | | Wimbledon | Hercules Wimbledon 5000m Festival | 7 Aug 21 |
| 5000 | 14:57.00 | | | | 2 | A | | | Basingstoke | National Athletics League Championship South | 3 Jul 21 |
| 5000 | 15:03.26 | | | | 1 | | | | Bedford | South of England U20/Senior Championships | 13 Jun 21 |
| 10000 | 31:41.49 | | | | 7 | 3 | | | Walthamstow | FASTFriday 10000m inc. England Athletics Championships | 9 Jul 21 |
| 3ML | 14:46 | | | | 2 | L3 | | | Wimbledon | Surrey County AA Road Relays | 4 Sep 21 |
| 5K | 14:42 | c | | | 21 | | | | Battersea Park | Friday Night 5K Under the Lights | 7 May 21 |
| 5K | 15:21 | | | | 20 | | | | Wimbledon | Hercules Wimbledon AC 5K | 11 Apr 21 |
| 5K | 15:26 | c | | | 1 | B | | | Kempton Park | Reunion 5K | 15 May 21 |
| 5KXCL | 16:07 | | | | 35 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| parkrun | 16:34 | | | | 6 | | | | Bushy Park | Bushy Park parkrun # 840 | 28 Aug 21 |
| parkrun | 22:17 | | | | 50 | | | | Winchester | Winchester parkrun # 367 | 18 Dec 21 |
| 5.053KL | 15:53 | | | | 10 | L5 | | | Milton Keynes | SOAR MK Relays | 26 Sep 21 |
| 5.848KL | 17:53 | | | | 28 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 9 Oct 21 |
| 8KXC | 27:08 | | | | 7 | | | | Wimbledon Common | OpenTrack Surrey Men's League Division 1 | 13 Nov 21 |
| 5M | 24:34 | | | | 25 | | | | Battersea Park | Friday Under the Lights Christmas 5 | 17 Dec 21 |
| 8.3KXC | 26:42 | | | | 13 | | | | Richmond Park | OpenTrack Surrey Men's League Division 1 | 16 Oct 21 |
| 9.1KXC | 31:36 | | | | 7 | | | | Aldershot | Alton Sports Hampshire League | 4 Dec 21 |
| HM | 71:29 | | | 71:29 | 4 | | | | Gosport | Gosport Half Marathon | 21 Nov 21 |
| 2020 SEN Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:23.6 | | | | 6 | 8 | | | Wimbledon | Herc Wimbo 3K Night | 26 Aug 20 |
| 3000 | 8:41.0 | | | | 9 | 6 | | | Parliament Hill | Highgate Harriers Middle Distance Open | 9 Sep 20 |
| 3000 | 8:42.35 | | | | 6 | 6 | | | Wimbledon | Herc Wimbo 1500 3000 & 5000m Night | 23 Sep 20 |
| 5K | 15:07 | | | 15:09 | 5 | E | | | Milton Keynes | MK5km PB Special | 21 Aug 20 |
| 3.2MXC | 17:02 | c | | | 2 | | | | Croydon | East Surrey League | 24 Oct 20 |
| 5MXC | 27:23 | | | | 12 | | | | Beckenham | Sport Systems Surrey Men's League Division 1 | 11 Jan 20 |
| 5MXC | 28:32 | | | | 17 | | | | Lloyd Park | Sportsystems Surrey Men's League Division 1 | 8 Feb 20 |
| 12.2KXC | 42:37 | | | | 9 | | | | Denbies | Surrey County Championships | 5 Jan 20 |
| 12.9KXC | 48:32 | | | | 127 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 14KXC | 50:32 | | | | 28 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 2019 SEN Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:57.29 | | | | 3 | E | | | Loughborough | BMC Grand Prix | 15 Jun 19 |
| 1500 | 3:58.19 | | | | 2 | E | | | Eltham | BMC Grand Prix | 20 Jul 19 |
| 1500 | 4:00.12 | | | | 1 | B | | | Yeovil | British Athletics League Division 3 | 6 Jul 19 |
| 1500 | 4:05.34 | | | | 2 | B | | | Basingstoke | British Athletics League Division 3 | 3 Aug 19 |
| 3000 | 8:37.10 | | | | 12 | 9 | | | Wimbledon | Hercules Wimbledon 3000m Night Open | 26 Jun 19 |
| 3000 | 8:48.22 | | | | 17 | | | | Gothenburg, SWE | Folksam Grand Prix | 16 Aug 19 |
| 5000 | 14:51.34 | | | | 15 | 7 | | | Wimbledon | Hercules Wimbledon 5000m Festival Night Open | 7 Aug 19 |
| 5000 | 15:11.97 | | | | 2 | | | | Kingston | Surrey County Championships | 11 May 19 |
| 5000 | 16:30.88 | | | | 4 | A | | | Yeovil | British Athletics League Division 3 | 6 Jul 19 |
| 2000SC | 6:24.0 | | | | 2 | | | | Kingston | Rosenheim League Final | 21 Aug 19 |
| 3000SC | 9:52.23 | | | | 7 | | | | Bedford | South of England AA U20 / Senior Championships | 1 Jun 19 |
| 3000SC | 10:04.2 | | | | 1 | A | | | Wimbledon | Southern Athletics League Division 3SE | 19 May 19 |
| 3ML | 14:48 | | | | 5 | L1 | | | Wimbledon | Surrey Road Relays | 14 Sep 19 |
| 5K | 15:11 | | | | 7 | | | | Battersea Park | Self Transcendence 5K | 15 Jul 19 |
| parkrun | 16:09 | | | | 1 | | | 1 | Kingston | Kingston parkrun # 476 | 6 Apr 19 |
| parkrun | 16:27 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 820 | 21 Dec 19 |
| parkrun | 16:28 | | | | 1 | | | 1 | Preston | Preston parkrun # 343 | 20 Apr 19 |
| parkrun | 16:46 | | | | 3 | | | 1 | Trelissick | Trelissick parkrun # 133 | 22 Jun 19 |
| parkrun | 16:50 | | | | 2 | | | 1 | Basingstoke | Basingstoke parkrun # 603 | 31 Aug 19 |
| parkrun | 17:21 | | | | 1 | | | | Skatås, SWE | Skatås parkrun # 89 | 17 Aug 19 |
| parkrun | 17:55 | | | | 2 | | | 1 | Hove Promenade | Hove Promenade parkrun # 197 | 8 Jun 19 |
| parkrun | 21:39 | | | | 123 | | | | Dulwich | Dulwich parkrun # 358 | 1 Jan 19 |
| parkrun | 26:23 | | | | 264 | | | | Clapham Common | Clapham Common parkrun # 65 | 10 Aug 19 |
| 5.6KL | 17:38 | | | | 31 | L1 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 5.848KL | 18:42 | | | | 47 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 7.664KL | 25:04 | | | | 15 | L5 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 5MXC | 26:35 | | | | 20 | | | | Effingham | Sport Systems Surrey Men's League Division 1 | 12 Oct 19 |
| 5MXC | 27:16 | | | | 11 | | | | Croydon | Start Fitness Surrey Men's League Division 1 | 9 Feb 19 |
| 8.3KXC | 27:45 | | | | 14 | | | | Mitcham Common | Start Fitness Surrey Men's League Division 1 | 12 Jan 19 |
| 8.5KXC | 27:43 | | | | 11 | | | | Wimbledon Common | Sport Systems Surrey Men's League Division 1 | 9 Nov 19 |
| 10KXC | 36:44 | | | | 120 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 10.5KXC | 37:27 | | | | 6 | | | | Parliament Hill | London Championships | 16 Nov 19 |
| 12KXC | 39:25 | | | | 71 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 12KXC | 40:26 | | | | 15 | | | | Croydon | Surrey County Championships | 5 Jan 19 |
| 15KXC | 48:57 | | | | 40 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 2018 SEN Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:56.57 | | | | 6 | E | | | Watford | BMC Grand Prix | 26 May 18 |
| 1500 | 3:56.64 | | | | 6 | F | | | Loughborough | BMC Grand Prix | 23 Jun 18 |
| 1500 | 4:00.37 | | | | 1 | B | | | Bournemouth | British Athletics League Division 2 | 4 Aug 18 |
| 3000 | 8:25.26 | | | | 13 | 7 | | | Wimbledon | Hercules Wimbledon 3000m Open Graded Meeting | 1 Aug 18 |
| 3000 | 8:29.48 | | | | 9 | B | | | Eltham | BMC Grand Prix | 7 Jul 18 |
| 3000 | 8:29.71 | | | | 1 | A | | | Yeovil | British Athletics League Division 2 | 5 May 18 |
| 5000 | 14:36.47 | | | | 11 | 7 | | | Wimbledon | Hercules Wimbledon 5000m Festival Night | 15 Aug 18 |
| 10000 | 32:16.61 | | | | 26 | D | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| 5K | 15:20 | | | | 4 | | | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 28 Dec 18 |
| parkrun | 15:59 | | | | 1 | | | 1 | Basingstoke | Basingstoke parkrun # 551 | 8 Sep 18 |
| parkrun | 16:01 | | | | 4 | | | | Wimbledon Common | Wimbledon Common parkrun # 606 | 16 Jun 18 |
| parkrun | 16:07 | | | | 2 | | | 1 | Cheltenham | Cheltenham parkrun # 266 | 24 Mar 18 |
| parkrun | 16:10 | | | | 5 | | | | Bushy Park | Bushy Park parkrun # 750 | 1 Sep 18 |
| parkrun | 16:17 | | | | 2 | | | 1 | Winchester | Winchester parkrun # 272 | 25 Aug 18 |
| parkrun | 16:21 | | | | 1 | | | 1 | Clapham Common | Clapham Common parkrun # 32 | 15 Dec 18 |
| parkrun | 16:30 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 724 | 3 Mar 18 |
| parkrun | 16:37 | | | | 2 | | | 1 | Keswick | Keswick parkrun # 209 | 9 Jun 18 |
| parkrun | 17:32 | | | | 1 | | | | Atholl, RSA | Atholl parkrun # 28 | 15 Sep 18 |
| parkrun | 20:44 | | | | 1 | | | | Melkbosstrand, RSA | Melkbosstrand parkrun # 9 | 22 Sep 18 |
| parkrun | 22:34 | | | | 49 | | | | Princes | Princes parkrun # 378 | 14 Jul 18 |
| parkrun | 25:04 | | | | 345 | | | | Bushy Park | Bushy Park parkrun # 745 | 28 Jul 18 |
| parkrun | 25:27 | | | | 437 | | | | Bushy Park | Bushy Park parkrun # 744 | 21 Jul 18 |
| 5.88KL | 19:10 | | | | 31 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 5MXC | 26:56 | | | | 14 | | | | Wimbledon Common | Start Fitness Surrey Men's League Division 1 | 10 Nov 18 |
| 5MXC | 29:36 | | | | 17 | | | | Coulsdon | Start Fitness Surrey Men's League Division 1 | 13 Jan 18 |
| 8.3KXC | 27:14 | | | | 15 | | | | Petersham | Start Fitness Surrey Men's League Division 1 | 13 Oct 18 |
| 8.5KXC | 29:53 | | | | 19 | | | | Wimbledon Common | Start Fitness Surrey Men's League Division 1 | 10 Feb 18 |
| 5.38ML | 28:07 | | | | 16 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 12KXC | 42:34 | | | | 23 | | | | Dorking | Surrey County Championships | 7 Jan 18 |
| 12KXC | 42:43 | | | | 61 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 15KXC | 55:46 | | | | 49 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 2017 SEN Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:58.75 | | | | 8 | E | | | Loughborough | BMC Grand Prix | 8 Jul 17 |
| 1500 | 4:00.58 | | | | 5 | A | | | Basingstoke | British Athletics League Division 1 | 6 May 17 |
| 1500 | 4:30.76 | | | | 7 | B | | | Bedford | British Athletics League Division 1 | 15 Jul 17 |
| 3000 | 8:35.24 | | | | 3 | 1 | | | Kingston | Rosenheim League Final | 16 Aug 17 |
| 3000 | 8:37.61 | | | | 7 | 4 | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 5000 | 14:47.87 | | | | 8 | 7 | | | Wimbledon | Hercules Wimbledon AC 5000m Festival Night | 23 Aug 17 |
| 5000 | 15:16.72 | | | | 3 | | | | Kingston | Surrey County Championships | 13 May 17 |
| 5000 | 15:17.63 | | | | 4 | | | | Kingston | Southern Counties Senior Inter County Match | 2 Jul 17 |
| 5000 | 15:18.06 | | | | 1 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 1 Apr 17 |
| 3ML | 14:57 | | | | 3 | L2 | | | Wimbledon | Surrey Road Relays | 2 Sep 17 |
| 5K | 15:33 | | | | 5 | | | | Battersea Park | Self Transcendence 5K | 12 Jun 17 |
| parkrun | 15:57 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 698 | 16 Sep 17 |
| parkrun | 16:04 | | | | 2 | | | | Richmond Park | Richmond Park parkrun # 538 | 23 Dec 17 |
| parkrun | 16:08 | | | | 1 | | | 1 | Town Moor | Newcastle parkrun # 378 | 5 Aug 17 |
| parkrun | 16:10 | | | | 1 | | | 1 | Tooting Common | Tooting Common parkrun # 58 | 4 Mar 17 |
| parkrun | 16:40 | | | | 6 | | | | Bushy Park | Bushy Park parkrun # 700 | 30 Sep 17 |
| parkrun | 16:45 | | | | 1 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 533 | 4 Feb 17 |
| parkrun | 16:56 | | | | 1 | | | 1 | Newbury | Newbury parkrun # 300 | 26 Aug 17 |
| 5.25KL | 15:35 | | | | 24 | L1 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 5.88KL | 18:50 | | | | 51 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 8KXC | 28:17 | | | | 14 | | | | Mitcham Common | Start Fitness Surrey Men's League Division 1 | 11 Nov 17 |
| 5MXC | 26:45 | | | | 6 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 11 Feb 17 |
| 5MXC | 28:04 | | | | 6 | | | | Reigate | Start Fitness Surrey Men's League Division 1 | 14 Oct 17 |
| 5MXC | 28:43 | | | | 9 | | | | Mitcham Common | 2XU Surrey Men's League Division 1 | 14 Jan 17 |
| 8.65KL | 29:22 | | | | 32 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 10.2KXC | 34:55 | | | | 13 | | | | Parliament Hill | London Championships | 18 Nov 17 |
| 12KXC | 41:44 | | | | 11 | | | | Croydon | Surrey County Championships | 7 Jan 17 |
| 12KXC | 43:42 | | | | 122 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 15KXC | 52:03 | | | | 32 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 2016 SEN Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.39 | | | | 1 | A | | | Eltham | Sweatshop Southern Athletics League Division 3SE | 20 Aug 16 |
| 1500 | 3:59.78 | | | | 4 | 17 | | | Watford | Watford Open Graded Meeting | 24 Aug 16 |
| 1500 | 4:00.80 | | | | 8 | A | | | Wormwood Scrubs | British Athletics League Division 1 | 4 Jun 16 |
| 1500 | 4:01.53 | | | | 4 | A | | | Basingstoke | British Athletics League Division 1 | 6 Aug 16 |
| 1500 | NT | | | | 1 | A | | | Eltham | Sweatshop Southern Athletics League Division 3SE | 20 Aug 16 |
| 3000 | 9:05.71 | | | | 5 | B | | | Watford | British Athletics League Division 1 | 7 May 16 |
| 5000 | 14:54.84 | | | | 6 | 5 | | | Wimbledon | Hercules Wimbledon 5000m Festival Night Open | 17 Aug 16 |
| 5000 | 15:05.42 | | | | 9 | C | | | Watford | BMC Grand Prix | 28 May 16 |
| 5000 | 15:33.16 | | | | 4 | | | | Kingston | Surrey County Championships | 14 May 16 |
| 5000 | 15:34.27 | | | | 15 | C | | | Solihull | BMC Grand Prix | 9 Jul 16 |
| 5000 | DNF | | | | - | | | | Lee Valley | South of England AA U20 / Senior Championships | 11 Jun 16 |
| 5K | 15:44 | | | | 6 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 30 Dec 16 |
| 5KL | 16:37 | | | | 18 | | | | Douglas | Isle of Man Easter Festival 5K Relay | 27 Mar 16 |
| parkrun | 16:18 | | | | 1 | | | 1 | Tooting Common | Tooting Common parkrun # 2 | 6 Feb 16 |
| parkrun | 16:39 | | | | 1 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 510 | 10 Sep 16 |
| parkrun | 17:00 | | | | 1 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 484 | 12 Mar 16 |
| parkrun | 17:04 | | | | 1 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 525 | 24 Dec 16 |
| 5.88KL | 18:49 | | | | 31 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 4ML | 21:17 | | | | 12 | L9 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| 4MMT | 22:24 | | | | 6 | | | | Peel | Isle of Man Easter Festival Peel Hill | 26 Mar 16 |
| 5MXC | 26:56 | | | | 2 | | | | Wimbledon Common | Hercules Wimbledon Interclub 5 (Inc East Surrey League) | 10 Dec 16 |
| 5MXC | 27:31 | | | | 7 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 13 Feb 16 |
| 5.38ML | 28:20 | | | | 34 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 5.6MXC | 29:27 | | | | 8 | | | | Richmond Park | 2XU Surrey Men's League Division 1 | 15 Oct 16 |
| 10K | 32:44 | | | | 13 | | | | Port Erin | Isle of Man Easter Festival of Running 10K | 25 Mar 16 |
| 12KXC | 44:46 | | | | 11 | | | | Dorking | Surrey County Championships | 10 Jan 16 |
| 12KXC | 47:25 | | | | 137 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 15KXC | 53:33 | | | | 35 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| HM | 72:47 | c | | | 4 | | | | Malmö, SWE | Malmö Halvmarathon | 1 Oct 16 |
| ZXC | 28:59 | | | | 9 | | | | Mitcham Common | 2XU Surrey Men's League Division 1 | 16 Jan 16 |
| ZXC | 32:15 | | | | 8 | | | | Parliament Hill | London Championships | 19 Nov 16 |
| 2015 SEN Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.7 | | | | 1 | A | | | Bracknell | Sweatshop Southern Athletics League Division 3SW | 25 Apr 15 |
| 1500 | 3:59.65 | | | | 5 | | | | Eltham | BMC Regional Races | 24 Jun 15 |
| 1500 | 4:03.07 | | | | 7 | | | | Eltham | BMC Regional Races | 22 Jul 15 |
| 1500 | 4:03.50 | | | | 11 | | | | Eltham | BMC Regional Races | 27 May 15 |
| Mile | 4:25.61 | | | | 14 | C | | | Oxford | BMC Grand Prix | 18 Jul 15 |
| 3000 | 8:47.21 | | | | 14 | 3 | | | Watford | Watford Open Graded Meeting | 22 Apr 15 |
| 5000 | 14:53.86 | | | | 14 | C | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 5000 | 15:25.38 | | | | 4 | | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jun 15 |
| 5000 | 15:35.56 | | | | 1 | | | | Kingston | Surrey County Championships | 23 May 15 |
| 5000 | 15:42.54 | | | | 4 | | | | Crawley | Southern Counties Senior Inter County Match | 12 Jul 15 |
| 5000 | 17:07.3 | | | | 1 | A | | | Bracknell | Sweatshop Southern Athletics League Division 3SW | 25 Apr 15 |
| 3ML | 15:16 | | | | 4 | L3 | | | Wimbledon | Surrey Road Relays | 5 Sep 15 |
| 5KL | 16:11 | | | | 15 | | | | Douglas | Isle of Man Easter Festival 5K Relay | 5 Apr 15 |
| parkrun | 16:32 | | | | 3 | | | 1 | Dulwich | Dulwich parkrun # 149 | 31 Jan 15 |
| parkrun | 17:17 | | | | 7 | | | | Wimbledon Common | Wimbledon Common parkrun # 463 | 31 Oct 15 |
| 5.848KL | 18:43 | | | | 46 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 5.994KL | 19:22 | | | | 22 | L1 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 5MXC | 29:06 | | | | 5 | | | | Wimbledon Common | Hercules Wimbledon Interclub & East Surrey League | 5 Dec 15 |
| 5.6MXC | 29:23 | | | | 13 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 7 Nov 15 |
| 10K | 33:19 | | | | 12 | | | | Port Erin | Isle of Man Easter Festival of Running 10K | 3 Apr 15 |
| 12KXC | 42:41 | | | | 69 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZMT | 21:34 | | | | 5 | | | | Peel | Isle of Man Easter Festival Peel Hill | 4 Apr 15 |
| ZXC | 30:14 | | | | 12 | | | | Richmond Park | 2XU Surrey Men's League Division 1 | 7 Feb 15 |
| ZXC | 34:14 | | | | 5 | | | | Parliament Hill | London Championships | 14 Nov 15 |
| ZXC | 43:33 | | | | 13 | | | | Croydon | Surrey County Championships | 3 Jan 15 |
| 2014 SEN Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:59.47 | | | | 6 | | | | Eltham | BMC Regional Races | 25 Jun 14 |
| 1500 | 4:01.00 | | | | 6 | 19 | | | Watford | Watford Open Graded Meeting | 2 Jul 14 |
| 1500 | 4:04.55 | | | | 2 | | | | Kingston | Surrey County Championships | 25 May 14 |
| 1500 | 4:06.62 | | | | 1 | A | | | Tooting Bec | Soleus Southern Men's League Division 1C | 21 Jun 14 |
| 1500 | 4:07.9 | | | | 2 | | | | Battersea Park | Rosenheim League East Division | 14 May 14 |
| 1500 | 4:11.46 | | | | 1 | | | | Tooting Bec | Rosenheim League Final | 13 Aug 14 |
| Mile | 4:23.76 | | | | 4 | A | | | Eltham | BMC Regional Races | 20 Aug 14 |
| 3000 | 8:55.6 | | | | 1 | | | | Tooting Bec | Herne Hill Harriers Open Meeting | 12 Apr 14 |
| 5000 | 15:07.99 | | | | 2 | A | | | Wimbledon | Soleus Southern Men's League Division 1C | 3 May 14 |
| 5000 | 15:12.12 | | | | 8 | | | | Sportcity | BMC Grand Prix | 31 May 14 |
| 10000 | 32:48.38 | | | | 15 | 2 | | | Parliament Hill | Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships) | 10 May 14 |
| 1ML | 4:40 | | | | 3 | | | | Battersea Park | Self Transcendence Relay | 7 Jul 14 |
| 2M | 9:51 | | | | 1 | | | | Battersea Park | Self Transcendence 2 | 16 Jun 14 |
| 3ML | 15:19 | | | | 3 | L6 | | | Wimbledon | Surrey Road Relays | 7 Sep 14 |
| 5KL | 16:37 | | | | 29 | | | | Douglas | Isle of Man Easter Festival 5K Relay | 20 Apr 14 |
| parkrun | 16:21 | | | | 1 | | | 1 | Basingstoke | Basingstoke parkrun # 326 | 12 Jul 14 |
| parkrun | 16:34 | | | | 1 | | | 1 | Basingstoke | Basingstoke parkrun # 341 | 25 Oct 14 |
| 5.848KL | 19:01 | | | | 25 | L6 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 4MMT | 21:26 | | | | 6 | | | | Peel | Isle of Man Easter Festival Peel Hill | 19 Apr 14 |
| 7.664KL | 26:02 | | | | 18 | L3 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 8.1KL | 26:15 | | | | 29 | L1 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 8.9KXC | 30:41 | | | | 9 | | | | Putney Vale | 2XU Surrey Men's League Division 1 | 11 Jan 14 |
| 10K | 32:17 | | | | 14 | | | | Port Erin | Isle of Man Easter Festival 10K | 18 Apr 14 |
| 10K | 35:54 | | | 35:54 | 209 | | | | London | Bupa London 10,000 (10K) | 25 May 14 |
| 12KXC | 42:03 | | | | 252 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 15KXC | 55:11 | | | | 41 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| ZXC | 27:27 | | | | 15 | | | | Croydon | 2XU Surrey Men's League Division 1 | 8 Nov 14 |
| ZXC | 27:31 | | | | 6 | | | | Wimbledon Common | South of Thames CCA 5M Team Race | 22 Nov 14 |
| ZXC | 29:56 | | | | 15 | | | | Coulsdon | 2XU Surrey Men's League Division 1 | 11 Oct 14 |
| ZXC | 31:34 | | | | 1 | | | | Tadley | Tadley Runners 5.2 | 7 Dec 14 |
| ZXC | 37:33 | | | | 2 | | | | Streatham Common | Streatham Common 6 | 27 Sep 14 |
| 2013 SEN Hercules Wimbledon/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.5 | | | | 2 | A | | | Horsham | Southern Men's League Division 1 C | 18 May 13 |
| 800 | 2:00.9 | | | | 4 | A | | | Mile End | Southern Men's League Division 1 C | 4 May 13 |
| 800 | 2:00.9 | | | | 7 | | | | Battersea Park | Rosenheim League East Division | 3 Jul 13 |
| 800 | 2:01.22 | | | | 4 | 1 | | | Tooting Bec | Herne Hill Harriers Open (incl Surrey 10000m Championships) | 24 Aug 13 |
| 1500 | 4:03.17 | | | | 1 | 13 | | | Watford | Watford Open Graded Meeting | 21 Aug 13 |
| 1500 | 4:06.5 | | | | 2 | A | | | Eton | Southern Men's League Division 1 Championship Match | 10 Aug 13 |
| 1500 | 4:09.14 | | | | 2 | | | | Battersea Park | Rosenheim League East Division | 15 May 13 |
| 1500 | 4:11.9 | | | | 1 | A | | | Horsham | Southern Men's League Division 1 C | 18 May 13 |
| 1500 | 4:13.61 | i | | | 3 | 7 | | | Lee Valley | Lee Valley Middle Distance Open | 20 Feb 13 |
| HJ | 1.10 | | | | 4 | | | | Battersea Park | Rosenheim League East Division | 3 Jul 13 |
| 1ML | 4:36 | | | | | | | | Battersea Park | Self Transcendence Relay (3xMile) | 5 Aug 13 |
| 2ML | 10:21 | | | | 11 | L1 | | | Nottingham | Ed Prickett Memorial Relays | 16 Mar 13 |
| 2.9ML | 15:04 | | | | 2 | L3 | | | Wimbledon | Surrey Road Relays | 14 Sep 13 |
| 2.9ML | 15:35 | | | | 5 | L6 | | | Wimbledon | Surrey Road Relays | 14 Sep 13 |
| 5K | 15:44 | | | | 4 | | | | Battersea Park | Self Transcendence 5K | 3 Jun 13 |
| 5KL | 17:11 | | | | 28 | | | | Douglas | Isle of Man Easter Festival 5K Relay | 31 Mar 13 |
| 5KXCL | 16:55 | | | | 51 | L1 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 5.994KL | 19:55 | | | | 32 | L2 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 4MMT | 21:58 | | | | 3 | | | | Peel | Isle of Man Easter Festival Peel Hill 4 | 30 Mar 13 |
| 5MXC | 27:29 | | | | 13 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 19 Oct 13 |
| 5MXC | 28:49 | | | | 8 | | | | Streatham Common | South of the Thames 5 Championships | 23 Nov 13 |
| 8.663KL | 29:31 | | | | 41 | L3 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| 5.5MXC | 29:53 | | | | 19 | | | | Mitcham Common | 2XU Surrey Men's League Division 1 | 9 Nov 13 |
| 10K | 33:15 | | | | 13 | | | | Port Erin | Isle of Man Easter Festival 10K | 29 Mar 13 |
| 10K | 33:45 | | | 33:50 | 101 | | | | London | Bupa London 10,000 (10K) | 27 May 13 |
| ZXC | 29:38 | | | | 21 | | | | Ham Lands | 2XU Surrey Men's League Division 1 | 12 Jan 13 |
| ZXC | 29:55 | | | | 8 | | | | Leeds | Leeds Met Carnegie vs University of Leeds Varsity | 19 Jan 13 |
| ZXC | 46:33 | | | | 111 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXCL | 10:38 | | | | 11 | L1 | | | Leeds | Leeds University Relays | 7 Dec 13 |
| 2012 U23 Pudsey & Bramley/Leeds Uni/Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.7 | i | | | 1 | ns | | | Sheffield | Steel Cup | 6 Feb 12 |
| 3000 | 9:08.3 | i | | | 1 | A | | | Sheffield | Steel Cup | 6 Feb 12 |
| 3000 | 9:09.0 | | | | 2 | | | | Tooting Bec | Rosenheim League East Division | 25 Jul 12 |
| 5000 | 17:02.3 | | | | 1 | A | | | Cleckheaton | North of England League Division 4EC | 26 May 12 |
| 10000 | 33:11.44 | | | | 19 | A | | | Olympic Park | BUCS Championships | 6 May 12 |
| 3ML | 15:12 | | | | 2 | L5 | | | Wimbledon | Surrey County Relay Championships | 15 Sep 12 |
| 5K | 15:52 | | | | 2 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 30 Mar 12 |
| 5KL | 16:31 | | | | 14 | | | | Douglas | Isle of Man Easter Festival Men's 5K Relay | 8 Apr 12 |
| parkrun | 16:06 | | | | 1 | | | | Woodhouse Moor | Leeds parkrun # 231 | 10 Mar 12 |
| parkrun | 16:24 | | | | 2 | | | | Bushy Park | Bushy Park parkrun # 434 | 3 Nov 12 |
| 7.664KL | 25:56 | | | | 16 | L7 | | | Milton Keynes | SEAA Men's 12-Stage Relay Long Legs | 25 Mar 12 |
| 10K | 32:45 | | | 32:50 | 78 | | | | Leeds | Leeds Abbey Dash 10K | 18 Nov 12 |
| 10K | 33:00 | | | | 8 | | | | Port Erin | Isle of Man Easter Festival 10K | 6 Apr 12 |
| 10M | 58:42 | | | 58:43 | 13 | | | | Brockham | Dorking 10 (Inc Surrey Champs) | 10 Jun 12 |
| HM | 74:16 | | | 74:16 | 2 | | | | Basingstoke | Basingstoke Half Marathon | 7 Oct 12 |
| HM | 75:15 | | | 75:16 | 3 | | | | Leeds | Jane Tomlinson's Leeds Half Marathon | 13 May 12 |
| ZXC | 28:06 | | | | 1 | | | | Croydon | East Surrey League | 27 Nov 12 |
| ZXC | 29:02 | | | | 1 | | | | Wimbledon Common | Hercules Wimbledon Inter Club 5 | 8 Dec 12 |
| ZXC | 29:31 | | | | 7 | | | | Leeds | Leeds Met Carnegie vs University of Leeds Varsity | 21 Jan 12 |
| ZXC | 30:41 | | | | 18 | | | | Richmond Park | 2XU Surrey Men's League Division 1 | 10 Nov 12 |
| ZXC | 33:10 | | | | 69 | | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXC | 40:47 | | | | 153 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 41:37 | | | | 17 | | | | Dorking | Surrey County Championships | 7 Jan 12 |
| ZXC | 43:09 | | | | 13 | | | | Richmond Park | South of the Thames 7.5 Championships | 15 Dec 12 |
| ZXCL | 10:54 | | | | 8 | L1 | | | Leeds | Leeds University Relays | 1 Dec 12 |
| ZFL | 21:21 | | | | 3 | | | | Peel | Isle of Man Easter Festival Peel Hill Men's 4 | 7 Apr 12 |
| ZFL | 51:49 | | | | 29 | | | | Goyt Valley | Shining Tor Fell Race (inc UKA Inter-Counties Champs) | 19 May 12 |
| ZMR | 70:01 | | | | 27 | | | | Glenridding | UKA World Mountain Running Championship Trials | 5 Aug 12 |
| 2011 U23 Pudsey & Bramley/Leeds Uni/Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:18.9 | | | | 11 | | | | Tooting Bec | Rosenheim League East Division | 20 Jul 11 |
| 3000 | 9:21.9 | | | | 1 | | | | Leeds | Leeds Met Carnegie v University of Leeds | 5 Oct 11 |
| 2.9ML | 15:45 | | | | 1 | L4 | | | Wimbledon | Surrey Road Relay Championships | 10 Sep 11 |
| 5KL | 16:40 | | | | 16 | | | | Douglas | Isle of Man Easter Men's 5K Relay | 24 Apr 11 |
| parkrun | 16:15 | | | | 1 | | | | Basingstoke | Basingstoke parkrun # 185 | 24 Dec 11 |
| parkrun | 16:17 | | | | 1 | | | | Woodhouse Moor | Leeds parkrun # 186 | 14 May 11 |
| parkrun | 16:20 | | | | 1 | | | | Woodhouse Moor | Leeds parkrun # 179 | 26 Mar 11 |
| parkrun | 16:21 | | | | 1 | | | | Brockwell | Brockwell parkrun # 15 | 9 Apr 11 |
| parkrun | 16:43 | | | | 2 | | | | Woodhouse Moor | Leeds parkrun # 171 | 29 Jan 11 |
| parkrun | 17:03 | | | | 1 | | | | Basingstoke | Basingstoke parkrun # 160 | 2 Jul 11 |
| 4MMT | 22:14 | | | | 9 | | | | Peel | Isle of Man Peel Hill Men's 4 | 23 Apr 11 |
| 10K | 33:29 | | | | 8 | | | | Port Erin | Isle of Man Easter 10K | 22 Apr 11 |
| 10KMT | 33:52 | | | 33:53 | 7 | | | | Old Deer Park | Richmond Old Deer Park 10K | 17 Jul 11 |
| 10KMR | 51:18.5 | | | | 28 | | | | Šmarno Goro, SLO | World Mountain Running Grand Prix - Tek na Šmarno Goro | 1 Oct 11 |
| HM | 75:01 | | | | 59 | | | | Berlin, GER | Vattenfall Berlin Half Marathon | 3 Apr 11 |
| ZXC | 28:11 | | | | 16 | | | | Leeds | Leeds Varsity Cross Country | 22 Jan 11 |
| ZXC | 33:58 | | | | 6 | | | | Edinburgh | Edinburgh Braid Hills Cross Country Race | 12 Nov 11 |
| ZXC | 34:21 | | | | 16 | | | | Wakefield | Complete Runner West Yorkshire League | 4 Dec 11 |
| ZXC | 39:40 | | | | 88 | | | | Birmingham | BUCS Cross Country Championships | 5 Feb 11 |
| ZXC | 41:08 | | | | 9 | | | | Roehampton | South of Thames Championships | 17 Dec 11 |
| ZXCL | 10:42 | | | | 4 | L2 | | | Leeds | Leeds Relays | 10 Dec 11 |
| ZXCL | 11:00 | | | | 8 | L4 | | | Leeds | Leeds Relays | 10 Dec 11 |
| ZXCL | 11:07 | | | | 11 | L1 | | | Wythenshawe | University of Manchester Relays | 8 Oct 11 |
| ZFL | 40:54 | | | | 2 | | | | Ilkley | Ilkley Harriers Trail Race | 30 May 11 |
| ZMR | 53:42 | | | | 20 | | | | Blackburn | UKA World Mountain Running Trials | 13 Aug 11 |
| ZMR | 63:49 | | | | 23 | | | | Keswick | McCain UK Mountain Running Challenge & European Trial | 12 Jun 11 |
| 2010 U23 Pudsey & Bramley/Leeds Uni/Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:17 | | | | 1 | | | | Woodhouse Moor | Leeds parkrun # 157 | 16 Oct 10 |
| ZXC | 33:27 | | | | 18 | | | | Wakefield | Complete Runner League (West Yorkshire) | 5 Dec 10 |
| ZXC | 34:29 | | | | 21 | | | | Leeds | Complete Runner League (West Yorkshire) | 20 Nov 10 |
| ZXC | 37:08 | | | | 36 | | | | Huddersfield | Complete Runner League (West Yorkshire) | 30 Oct 10 |
| ZXC | 41:49 | | | | 168 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2008 U20 St. Edwards Sch Oxford/Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:32.41 | | | | 9 | B | | | Street | BMC PB Classic | 5 May 08 |
| 1M | 5:03 | | | | 37 | | | 2 | London Bloomberg Square | Bloomberg Square Mile Relay | 25 Sep 08 |
| ZXC | 24:00 | | | | 163 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 30:06 | | | | 123 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 33:31 | | | | 25 | | | 1 | Ascott-under-Wychwood | Oxford Mail League | 2 Nov 08 |
| ZXC | 33:58 | | | | 19 | | | 2 | Cirencester | Oxford Mail League | 3 Feb 08 |
| ZXC | 37:53 | | | | 27 | | | 4 | Horspath | Oxford Mail | 2 Mar 08 |
| 2007 U20 St. Edwards Sch Oxford/Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 35:43 | | | | 29 | | | 5 | Culham | Oxford Mail | 2 Dec 07 |
| 2006 U17 St. Edwards Sch Oxford/Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:26.65 | | | | | | | | Chelmsford | South of England U17/U15 Championships | 27 May 06 |
| 1500 | 4:31.88 | | | | 2 | D | | | Street | BMC Academy PB Classic | 1 May 06 |
| 2002 U13 Basingstoke & Mid Hants/St. Edwards Sch Oxford/Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.22 | | | | 4 | | | | Portsmouth | Hampshire County Championships | 11 May 02 |