| 2023 SEN Walton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 48:36 | | | 49:26 | 620 | | | | Porthcawl | Porthcawl 1M / 10K | 2 Jul 23 |
| 2022 SEN Walton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 46:54 | | | 47:18 | 363 | | | | Porthcawl | Porthcawl 10K | 3 Jul 22 |
| 2020 U23 Walton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MXC | 32:37 | | | | 35 | | | | Lloyd Park | Sport Systems Surrey Men's League Division 3/4 | 8 Feb 20 |
| 5.1MXC | 33:41 | | | | 48 | | | | Oxshott Woods | Sport Systems Surrey Men's League Division 3/4 | 11 Jan 20 |
| 12.2KXC | 50:20 | | | | 94 | | | | Denbies | Surrey County Championships | 5 Jan 20 |
| 14KXC | 62:04 | | | | 450 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 2019 U23 Walton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.5 | | | | 4 | ns | | | Kingston | Rosenheim League Western Division | 3 Jul 19 |
| 200 | 25.80 | | | | 4 | ns2 | | | Walton | Rosenheim League Western Division | 17 Jul 19 |
| 200 | 26.6 | | | | 2 | ns | | | Ewell | Rosenheim League Western Division | 29 May 19 |
| 400 | 55.0 | | | | 2 | B | | | Kingston | Southern Athletics League Division 2W | 13 Jul 19 |
| 400 | 55.2 | | | | 1 | ns | | | Kingston | Rosenheim League Western Division | 3 Jul 19 |
| 400 | 55.45 | | | | 1 | ns | | | Walton | Rosenheim League Western Division | 17 Jul 19 |
| 400 | 56.1 | | | | 4 | A | | | St. Albans | Southern Athletics League Division 2W | 17 Aug 19 |
| 400 | 56.2 | | | | 2 | | | | Ewell | Rosenheim League Western Division | 29 May 19 |
| 400 | 58.0 | | | | 3 | A | | | Walton | Southern Athletics League Division 2W | 13 Apr 19 |
| 800 | 2:01.38 | | | | 5 | 15 | | | Watford | Watford Open Graded Meeting | 10 Jul 19 |
| 800 | 2:01.9 | | | | 1 | B | | | Kingston | Southern Athletics League Division 2W | 13 Jul 19 |
| 800 | 2:03.01 | | | | 8 | 14 | | | Watford | Watford Open Graded Meeting | 12 Jun 19 |
| 800 | 2:05.5 | | | | 2 | ns | | | St. Albans | Southern Athletics League Division 2W | 17 Aug 19 |
| 800 | 2:09.57 | | | | 11 | 16 | | | Watford | Watford Open Graded Meeting | 7 Aug 19 |
| 1500 | 4:17.62 | | | | 5 | | | | Kingston | Surrey County Championships | 12 May 19 |
| 1500 | 4:19.24 | | | | 8 | 10 | | | Watford | Watford Open Graded Meeting | 26 Jun 19 |
| 1500 | 4:19.62 | | | | 2 | B | | | Basingstoke | Southern Athletics League Division 2W | 15 Jun 19 |
| 1500 | 4:27.5 | | | | 2 | ns | | | Walton | Southern Athletics League Division 2W | 13 Apr 19 |
| 3000 | 9:44.2 | | | | 1 | B | | | Walton | Southern Athletics League Division 2W | 19 May 19 |
| 3000 | 9:50.8 | | | | 3 | | | | Sutton | Rosenheim League Western Division | 1 May 19 |
| 4.5KXCL | 16:06 | | | | 15 | L3 | | | Wormwood Scrubs | South of England AA Relay Championships | 19 Oct 19 |
| parkrun | 17:56 | | | | 1 | | | 1 | Bedfont Lakes | Bedfont Lakes parkrun # 537 | 30 Nov 19 |
| 8KXC | 32:14 | | | | 69 | | | | Croydon | Start Fitness Surrey Men's League Division 2 | 9 Feb 19 |
| 5MXC | 31:20 | | | | 70 | | | | Morden Park | South of Thames CCA 5 Championships | 23 Nov 19 |
| 5MXC | 31:54 | | | | 61 | | | | Epsom Downs | Sport Systems Surrey Men's League Division 3/4 | 9 Nov 19 |
| 8.3KXC | 33:25 | | | | 87 | | | | Mitcham Common | Start Fitness Surrey Men's League Division 2 | 12 Jan 19 |
| 5.2MXC | 33:18 | | | | 64 | | | | Richmond Park | Sport Systems Surrey Men's League Division 3/4 | 12 Oct 19 |
| 6MXC | 38:52 | | | | 12 | | | | Reigate | Reigate Holly Run Open | 15 Dec 19 |
| 10K | 39:44 | | | 39:55 | 74 | | | | Porthcawl | Porthcawl 10K | 7 Jul 19 |
| 12KXC | 48:31 | | | | 122 | | | | Croydon | Surrey County Championships | 5 Jan 19 |
| 15KXC | 60:38 | | | | 532 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 2018 U23 Walton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.2 | | 1.3 | | 4 | A | | | Portsmouth | Southern Athletics League Division 2W | 23 Jun 18 |
| 200 | 25.4 | | | | 4 | ns | | | Twickenham | Rosenheim League Division West | 20 Jun 18 |
| 200 | 25.9 | | | | 2 | ns1 | | | Ewell | Rosenheim League Division West | 30 May 18 |
| 400 | 54.7 | | | | 3 | | | | Twickenham | Rosenheim League Division West | 20 Jun 18 |
| 400 | 55.2 | | | | 2 | A | | | Bournemouth | Southern Athletics League Division 2W | 18 Aug 18 |
| 400 | 55.5 | | | | 3 | | | | Ewell | Rosenheim League Division West | 30 May 18 |
| 400 | 56.0 | | | | 2 | ns | | | Walton | Southern Athletics League Division 2W | 14 Apr 18 |
| 800 | 2:03.49 | | | | 7 | 9 | | | Watford | Watford Open Graded Meeting | 11 Jul 18 |
| 800 | 2:03.9 | | | | 3 | B | | | Portsmouth | Southern Athletics League Division 2W | 23 Jun 18 |
| 800 | 2:04.68 | | | | 2 | ns | | | Horspath | Southern Athletics League Division 2W | 14 Jul 18 |
| 800 | 2:05.9 | | | | 4 | ns | | | Walton | Rosenheim League Division West | 2 May 18 |
| 800 | 2:06.3 | | | | 4 | A | | | Bournemouth | Southern Athletics League Division 2W | 18 Aug 18 |
| 1500 | 4:18.70 | | | | 10 | 9 | | | Watford | Watford Open Graded Meeting | 27 Jun 18 |
| 1500 | 4:18.81 | | | | 8 | | | | Kingston | Surrey County Championships | 13 May 18 |
| 1500 | 4:23.4 | | | | 1 | ns | | | Walton | Southern Athletics League Division 2W | 14 Apr 18 |
| 1500 | 4:24.2 | | | | 3 | ns | | | Walton | Southern Athletics League Division 2W | 20 May 18 |
| 3000 | 9:45.3 | | | | 3 | ns | | | Walton | Rosenheim League Division West | 18 Jul 18 |
| 3000 | 9:49.0 | | | | 1 | ns | | | Kingston | Rosenheim League Division West | 4 Jul 18 |
| parkrun | 17:54 | | | | 1 | | | 1 | Bedfont Lakes | Bedfont Lakes parkrun # 455 | 21 Apr 18 |
| parkrun | 18:03 | | | | 1 | | | 1 | Bedfont Lakes | Bedfont Lakes parkrun # 447 | 17 Feb 18 |
| 6.1KXC | 23:52 | | | | 37 | | | 9 | Dorking | Surrey County Championships | 7 Jan 18 |
| 8KXC | 32:18 | | | | 59 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 5MXC | 31:47 | | | | 24 | | | 2 | Croydon | Start Fitness Surrey Men's League Division 3/4 | 10 Feb 18 |
| 8.3KXC | 33:01 | | | | 79 | | | | Petersham | Start Fitness Surrey Men's League Division 2 | 13 Oct 18 |
| 5.4MXC | 34:26 | | | | 54 | | | | Nork Park | Start Fitness Surrey Men's League Division 2 | 10 Nov 18 |
| 10KXC | 40:46 | | | | 178 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 2017 U20 Walton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.2 | | | | 2 | ns | | | Twickenham | Rosenheim League West Division | 21 Jun 17 |
| 400 | 55.2 | | | | 2 | B | | | Croydon | UK Youth Development U17/U20 League Division South 1C | 23 Jul 17 |
| 400 | 55.4 | | | | 1 | ns | | | Twickenham | Rosenheim League West Division | 21 Jun 17 |
| 400 | 55.81 | | | | 3 | B | | | Croydon | UK Youth Development U17/U20 League Division South 1C | 28 May 17 |
| 400 | 56.3 | | | | 2 | B | | | Lewes | UK Youth Development U17/U20 League Division South 1C | 25 Jun 17 |
| 800 | 2:03.40 | | | | 7 | 22 | | | Watford | Watford Open Graded Meeting | 12 Jul 17 |
| 800 | 2:05.8 | | | | 4 | ns | | | Kingston | Rosenheim League West Division | 5 Jul 17 |
| 800 | 2:06.5 | | | | 2 | B | | | Carshalton | Sweatshop Southern Athletics League Division 2W | 17 Jun 17 |
| 800 | 2:07.6 | | | | 2 | B | | | Kingston | Sweatshop Southern Athletics League Division 2W | 21 May 17 |
| 800 | 2:09.5 | | | | 3 | A | | | Lewes | UK Youth Development U17/U20 League Division South 1C | 25 Jun 17 |
| 1500 | 4:15.39 | | | | 7 | 14 | | | Watford | Watford Open Graded Meeting | 31 May 17 |
| 1500 | 4:17.67 | | | | 11 | 16 | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 1500 | 4:17.7 | | | | 2 | A | | | Croydon | UK Youth Development U17/U20 League Division South 1C | 23 Jul 17 |
| 1500 | 4:18.98 | | | | 1 | A | | | Croydon | UK Youth Development U17/U20 League Division South 1C | 28 May 17 |
| 1500 | 4:23.9 | | | | 3 | 1 | | | Eton | Windsor Slough Eton & Hounslow Spring Open | 1 Apr 17 |
| 1500 | 4:26.45 | | | | 11 | 12 | | | Watford | Watford Open Graded Meeting | 28 Jun 17 |
| 1500 | 4:27.8 | | | | 2 | A | | | Dartford | UK Youth Development U17/U20 League Division South 1C | 30 Apr 17 |
| 1500 | 4:30.62 | | | | 10 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
| 3000 | 9:31.55 | | | | 8 | | | | Kingston | Surrey County Championships | 14 May 17 |
| 3000 | 9:36.74 | | | | 7 | 1 | | | Watford | Watford Open Graded Meeting | 3 May 17 |
| parkrun | 17:44 | | | | 1 | | | 1 | Bedfont Lakes | Bedfont Lakes parkrun # 404 | 15 Apr 17 |
| 6KXC | 20:50 | | | | 10 | | | | Croydon | Surrey County Championships | 7 Jan 17 |
| 7.5KXC | 31:23 | | | | 87 | | | 2 | Wimbledon Common | Start Fitness Surrey Men's League Division 3/4 | 14 Oct 17 |
| 4.9MXC | 28:14 | | | | 26 | | | 3 | Croydon | Start Fitness Surrey Men's League Division 3/4 | 2 Dec 17 |
| 8KXC | 33:50 | | | | 144 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 5MXC | 30:12 | | | | 32 | | | 4 | Epsom Downs | Start Fitness Surrey Men's League Division 3/4 | 11 Nov 17 |
| 5MXC | 32:16 | | | | 55 | | | 4 | Croydon | 2XU Surrey Men's League Division 2 | 11 Feb 17 |
| 6MXC | 36:22 | | | | 12 | | | | Reigate | Reigate Holly Run Open | 17 Dec 17 |
| 10KXC | 39:49 | | | | 164 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 2016 U20 Walton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.2 | | | | 6 | ns | | | Kingston | Rosenheim League West Division | 11 May 16 |
| 200 | 26.2 | | | | 4 | | | | Ewell | Rosenheim League West Division | 22 Jun 16 |
| 400 | 56.1 | | | | 4 | | | | Ewell | Rosenheim League West Division | 22 Jun 16 |
| 400 | 56.4 | | | | 1 | ns | | | Walton | UK Youth Development U17/U20 League Division South North/East 2 | 24 Jul 16 |
| 400 | 56.5 | | | | 3 | A | | | Mile End | UK Youth Development U17/U20 League Division South North/East 2 | 29 May 16 |
| 400 | 56.8 | | | | 3 | ns | | | Kingston | Rosenheim League West Division | 11 May 16 |
| 400 | 56.86 | | | | 4 | A | | | Parliament Hill | UK Youth Development U17/U20 League Division South North/East 2 | 26 Jun 16 |
| 400 | 57.0 | | | | 1 | B | | | Dartford | UK Youth Development U17/U20 League Division South North/East 2 | 1 May 16 |
| 400 | 57.5 | | | | 2 | ns | | | Kingston | Rosenheim League West Division | 20 Jul 16 |
| 800 | 2:05.3 | | | | 3 | B | | | Walton | Sweatshop Southern Athletics League Division 1 | 21 May 16 |
| 800 | 2:05.44 | | | | 4 | | | | Kingston | Surrey County Schools' Championships | 11 Jun 16 |
| 800 | 2:06.6 | | | | 2 | A | | | Mile End | UK Youth Development U17/U20 League Division South North/East 2 | 29 May 16 |
| 800 | 2:07.0 | | | | 2 | A | | | Walton | UK Youth Development U17/U20 League Division South North/East 2 | 24 Jul 16 |
| 1500 | 4:15.3 | | | | 1 | A | | | Dartford | UK Youth Development U17/U20 League Division South North/East 2 | 1 May 16 |
| 1500 | 4:20.23 | | | | 7 | 13 | | | Watford | Watford Open Graded Meeting | 29 Jun 16 |
| 1500 | 4:22.83 | | | | 8 | | | | Kingston | Surrey County Championships | 14 May 16 |
| 1500 | 4:23.8 | | | | 2 | A | | | Parliament Hill | UK Youth Development U17/U20 League Division South North/East 2 | 26 Jun 16 |
| 3000 | 9:37.70 | | | | 16 | 1 | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| 3000 | 9:38.9 | | | | 1 | | | | Walton | Rosenheim League West Division | 1 Jun 16 |
| 3KXCL | 11:21 | | | | 6 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 22 Oct 16 |
| parkrun | 17:43 | | | | 2 | | | 1 | Porthcawl | Porthcawl parkrun # 196 | 31 Dec 16 |
| parkrun | 18:06 | | | | 1 | | | 1 | Bedfont Lakes | Bedfont Lakes parkrun # 350 | 19 Mar 16 |
| 6KXC | 23:14 | | | | 53 | | | | Bexhill | South East Schools' Inter Counties | 6 Feb 16 |
| 6.1KXC | 27:34 | | | | 16 | | | | Dorking | Surrey County Championships | 10 Jan 16 |
| 5MXC | 34:17 | | | | 59 | | | 3 | Guildford | 2XU Surrey Men's League Division 2 | 12 Nov 16 |
| 5MXC | 34:58 | | | | 93 | | | 2 | Lloyd Park | 2XU Surrey Men's League Division 2 | 13 Feb 16 |
| 5.4MXC | 33:30 | | | | 57 | | | | Wimbledon Common | 2XU Surrey Men's League Division 2 | 15 Oct 16 |
| 6MXC | 35:27 | | | | 4 | | | 1 | Reigate | Reigate Holly Run Open | 11 Dec 16 |
| ZXC | 26:40 | | | | 13 | | | | Reigate | Surrey County Schools' Championships | 23 Jan 16 |
| 2015 U20 Walton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.0 | | | | 2 | | | | Kingston | Rosenheim League West Division | 13 May 15 |
| 400 | 58.0 | | | | 2 | B | | | Erith | UK Youth Development U17/U20 League Division South North/East 2 | 16 May 15 |
| 400 | 58.5 | | | | 6 | | | | Ewell | Rosenheim League Division West | 24 Jun 15 |
| 400 | 58.8 | | | | 5 | A | | | Gillingham | UK Youth Development U17/U20 League Division South North/East 2 | 18 Apr 15 |
| 400 | 59.4 | | | | 2 | B | | | Dartford | UK Youth Development U17/U20 League Division South North/East 2 | 26 Jul 15 |
| 800 | 2:08.58 | | | | 10 | | | | Kingston | Surrey County Championships | 24 May 15 |
| 800 | 2:09.74 | | | | 7 | | | | Kingston | Surrey County Schools' Championships | 13 Jun 15 |
| 800 | 2:12.2 | | | | 2 | A | | | Dartford | UK Youth Development U17/U20 League Division South North/East 2 | 26 Jul 15 |
| 800 | 2:13.77 | | | | 6 | | | | Wimbledon | Hercules Wimbledon Young Athletes' Open | 12 Apr 15 |
| 800 | 2:14.4 | | | | 1 | B | | | Gillingham | UK Youth Development U17/U20 League Division South North/East 2 | 18 Apr 15 |
| 800 | 2:19.68 | | | | 1 | 8 | | | Eton | Windsor Slough Eton & Hounslow Open | 4 Apr 15 |
| 1500 | 4:35.1 | | | | 2 | B | | | Dartford | UK Youth Development U17/U20 League Division South North/East 2 | 28 Jun 15 |
| 1500 | 4:37.6 | | | | 2 | B | | | Erith | UK Youth Development U17/U20 League Division South North/East 2 | 16 May 15 |
| 3000 | 10:07.7 | | | | 3 | | | | Ewell | Rosenheim League Division West | 22 Jul 15 |
| 2000SC | 7:22.0 | | | | 2 | | | | Twickenham | Rosenheim League Division West | 8 Jul 15 |
| 2000SC | 7:23.2 | | | | 1 | | | | Walton | Rosenheim League Division West | 3 Jun 15 |
| 3000SC | 11:57.7 | | | | 1 | ns | | | Walton | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| parkrun | 18:03 | | | | 1 | | | 1 | Bedfont Lakes | Bedfont Lakes parkrun # 329 | 17 Oct 15 |
| parkrun | 18:50 | | | | 2 | | | 1 | Bedfont Lakes | Bedfont Lakes parkrun # 309 | 30 May 15 |
| parkrun | 18:55 | | | | 1 | | | | Bedfont Lakes | Bedfont Lakes parkrun # 306 | 9 May 15 |
| parkrun | 19:08 | | | | 17 | | | 1 | Porthcawl | Porthcawl parkrun # 125 | 22 Aug 15 |
| parkrun | 19:43 | | | | 4 | | | 1 | Bedfont Lakes | Bedfont Lakes parkrun # 304 | 25 Apr 15 |
| 7.5KXC | 30:57 | | | | 66 | | | | Wimbledon Common | 2XU Surrey Men's League Division 2 | 10 Oct 15 |
| 4.8MXC | 32:45 | | | | 55 | | | 3 | West End | 2XU Surrey Men's League Division 2 | 7 Nov 15 |
| 6MXC | 39:05 | | | | 18 | | | 3 | Reigate | Reigate Holly Run Open | 13 Dec 15 |
| ZXC | 12:23 | | | | 31 | | | | Streatham Common | 2XU Surrey Men's League Division 1 | 10 Jan 15 |
| ZXC | 17:10 | | | | 20 | | | 12 | Richmond Park | 2XU Surrey Men's League Division 1 | 7 Feb 15 |
| ZXC | 23:19 | | | | 29 | | | | Croydon | Surrey County Championships | 3 Jan 15 |
| ZXC | 29:14 | | | | 21 | | | | Reigate | Surrey Schools' Championships | 17 Jan 15 |
| 2014 U17 Walton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 16:12 | | | | 47 | | | 22 | Croydon | 2XU Surrey Men's League Division 1 | 8 Nov 14 |
| ZXC | 18:22 | | | | 56 | | | 27 | Coulsdon | 2XU Surrey Men's League Division 1 | 11 Oct 14 |
| ZXCL | 7:51 | | | | 13 | L1 | | | Guildford | Bruce Judd Young Athletes' Relays | 25 Oct 14 |
| ZXCL | 12:24 | | | | 19 | L1 | | | Wormwood Scrubs | SEAA Relay Championships | 18 Oct 14 |