| 2021 SEN Preston/Central Lancashire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 73.2 | | | | 3 | A | | | Ellesmere Port | North of England League West Premier | 4 Jul 21 |
| 3000SC | 12:55.6 | | | | 3 | A | | | Blackburn | North of England League West Premier | 19 Jun 21 |
| 3000SC | 13:02.29 | | | | 3 | | | | Leigh | Northern Athletics Championships | 12 Jun 21 |
| LJ | 3.82 | | | | 4 | B | | | Ellesmere Port | North of England League West Premier | 4 Jul 21 |
| TJ | 8.59 | | | | 2 | B | | | Blackburn | North of England League West Premier | 19 Jun 21 |
| SP7.26K | 5.41 | | | | 4 | A | | | Blackburn | North of England League West Premier | 19 Jun 21 |
| HT7.26K | 13.32 | | | | 4 | A | | | Ellesmere Port | North of England League West Premier | 4 Jul 21 |
| Mar | 4:07:50 | c | | | 14309 | | | | London | Virgin Money London Marathon | 3 Oct 21 |
| 2020 SEN Preston/Central Lancashire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 62.18 | | | | 2 | 5 | | | Stretford | Trafford Open Series | 8 Aug 20 |
| 800 | 2:18.37 | | | | 2 | 5 | | | Stretford | Trafford Open Series | 8 Aug 20 |
| 3000 | 10:49.30 | | | | 2 | 2 | | | Stretford | Trafford Open Series | 22 Aug 20 |
| 1500SC | 5:38.53 | | | | 5 | | | | Stretford | Trafford Open Series | 22 Aug 20 |
| 9.6KXC | 40:39 | | | | 69 | | | | Lancaster | Mid Lancs League | 29 Feb 20 |
| 12.3KXC | 60:28 | | | | 404 | | | | Bedale | Northern Counties Championships | 25 Jan 20 |
| 2019 U23 Preston/Central Lancashire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:41.43 | i | | | 5 | 4 | | | Sportcity | Sale Harriers Open Series | 6 Jan 19 |
| 800 | 2:20.22 | i | | | 8 | h3 | | | Sheffield | BUCS Indoor Championships | 15 Feb 19 |
| 800 | 2:20.95 | | | | 7 | h5 | | | Bedford | BUCS Championships | 4 May 19 |
| 800 | 2:22.3 | | | | 6 | | | | Lancaster | Mid Lancashire League | 6 Jul 19 |
| 800 | 2:23.1 | | | | 5 | | | | Blackpool | Lancashire County Championships | 12 May 19 |
| 1500 | 4:56.1 | | | | 7 | | | | Blackpool | Lancashire County Championships | 11 May 19 |
| 1500 | 5:17.7 | | | | 5 | | | | Lancaster | Mid Lancashire League | 6 Jul 19 |
| 3000 | 11:11.8 | | | | 3 | | | | Preston | Preston Harriers Club Championships | 12 Sep 19 |
| 3000 | 11:35.4 | | | | 5 | | | | Lancaster | Mid Lancashire League | 6 Jul 19 |
| 5000 | 18:33.0 | | | | 14 | | | | Blackpool | Lancashire County Championships | 11 May 19 |
| 110H | DQ | | | | - | A | | | Stretford | North of England League Division 1 Promotion Match | 24 Aug 19 |
| 400H | 74.6 | | | | 5 | A | | | Leigh | North of England League Division 2W | 14 Jul 19 |
| 400H | 76.2 | | | | 4 | A | | | Stretford | North of England League Division 1 Promotion Match | 24 Aug 19 |
| 3000SC | 12:11.66 | | | | 6 | | | | Sportcity | Northern Athletics U20 / Senior Championships | 1 Jun 19 |
| 3000SC | 12:37.8 | | | | 1 | B | | | Leigh | North of England League Division 2W | 14 Jul 19 |
| 3000SC | 12:40.4 | | | | 1 | | | | Blackpool | Lancashire County Championships | 12 May 19 |
| SP7.26K | 5.53 | | | | 4 | B | | | Stretford | North of England League Division 1 Promotion Match | 24 Aug 19 |
| DT2K | 14.53 | | | | 4 | B | | | Stretford | North of England League Division 1 Promotion Match | 24 Aug 19 |
| HT7.26K | 12.39 | | | | 5 | B | | | Leigh | North of England League Division 2W | 14 Jul 19 |
| 4.2MNAD | 27:04 | | | | 74 | | | | Leyland | Red Rose Road Runners Interclub 4.2 | 4 Sep 19 |
| 4.5MNAD | 30:44 | | | | 86 | | | | Lea Town | Wesham Interclub 4.5 | 22 Jul 19 |
| 4.8MNAD | 35:03 | | | | 88 | | | | Chorley | Chorley Inter Club 4.8 | 14 Aug 19 |
| 8KL | 29:48 | | | | 61 | L3 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 24 Mar 19 |
| 9.8KXC | 37:52 | | | | 108 | | | | Burnley | Mid Lancs League | 12 Jan 19 |
| 10KXC | 41:28 | | | | 114 | | | | Leigh | Mid Lancs League | 9 Feb 19 |
| 10KXC | 43:12 | | | | 82 | | | | Cuerden Valley Park | Mid Lancs League | 2 Mar 19 |
| 10.3KXC | 42:55 | | | | 269 | A | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| HM | 94:52 | | | | 67 | | | | Preston | Inskip Half Marathon | 20 Jan 19 |
| ZXC | 40:41 | | | | 113 | | | | Blackburn | Lancashire County Championships | 5 Jan 19 |
| 2018 U23 Preston/Central Lancashire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.6 | | | | 2 | | | | Blackpool | Mid Lancashire League | 25 Aug 18 |
| 800 | 2:21.0 | | | | 5 | | | | Hyndburn | Mid Lancashire League | 26 May 18 |
| 800 | 2:21.7 | | | | 7 | | | | Blackburn | Mid Lancashire League | 7 Apr 18 |
| 800 | 2:23.0 | | | | 4 | | | | Blackburn | Lancashire County Championships | 13 May 18 |
| 1500 | 4:45.8 | | | | 4 | | | | Blackburn | Mid Lancashire League | 7 Apr 18 |
| 1500 | 4:48.49 | i | | | 11 | h4 | | | Sheffield | BUCS Indoor Championships | 17 Feb 18 |
| 1500 | 4:51.9 | | | | 4 | | | | Lancaster | Lancaster Cup | 10 Mar 18 |
| 1500 | 4:53.7 | | | | 3 | | | | Blackburn | Lancashire County Championships | 12 May 18 |
| 1500 | 4:58.1 | | | | 5 | | | | Hyndburn | Mid Lancashire League | 26 May 18 |
| 1500 | 4:59.9 | | | | 5 | | | | Blackpool | Mid Lancashire League | 25 Aug 18 |
| 3000 | 10:20.6 | | | | 3 | | | | Blackburn | Mid Lancashire League | 7 Apr 18 |
| 3000 | 10:42.9 | | | | 1 | | | | Blackpool | Mid Lancashire League | 25 Aug 18 |
| 3000 | 10:45.32 | i | | | 7 | 2 | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 14 Jan 18 |
| 3000 | 10:48.2 | | | | 6 | | | | Hyndburn | Mid Lancashire League | 26 May 18 |
| 5000 | 18:11.4 | | | | 18 | | | | Blackburn | Lancashire County Championships | 12 May 18 |
| 5000 | 18:13.6 | | | | 7 | | | | Lancaster | Lancaster Cup | 10 Mar 18 |
| 400H | 81.1 | | | | 3 | B | | | Doncaster | North of England League Division 2 Promotion Match | 18 Aug 18 |
| 400H | 84.3 | | | | 3 | B | | | Preston | North of England League Division 1 | 4 Aug 18 |
| 3000SC | 12:49.4 | | | | 2 | B | | | Doncaster | North of England League Division 2 Promotion Match | 18 Aug 18 |
| 3000SC | 13:01.2 | | | | 3 | B | | | Preston | North of England League Division 1 | 4 Aug 18 |
| 5K | 20:11 | | | | 17 | | | | Lancaster | 3-1-5 Lancaster 5K | 25 Aug 18 |
| 6.2KL | 26:10 | | | | 59 | L4 | | | Delamere | North West Road Relays | 8 Sep 18 |
| 4MNAD | 24:53 | | | | 56 | | | 4 | Blackpool | Blackpool Inter-Club | 4 Apr 18 |
| 4.2MNAD | 29:08 | | | | 50 | | | | Leyland | Red Rose Road Runners Interclub 4.2 | 5 Sep 18 |
| 6.8KL | 26:16 | | | | 102 | L6 | | | Manchester | Northern Counties Men's 6-Stage Relays | 23 Sep 18 |
| 4.8MNAD | 31:29 | | | | 43 | | | | Chorley | Chorley Inter Club 4.8 | 8 Aug 18 |
| 8.5KL | 29:58 | | | | 49 | L5 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 25 Mar 18 |
| 9.4KXC | 37:16 | | | | 30 | | | | Ulverston | Mid Lancashire League | 3 Mar 18 |
| 9.8KXC | 38:25 | | | | 63 | | | | Burnley | Mid Lancashire League | 13 Jan 18 |
| 9.8KXC | 38:28 | | | | 327 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 9.8KXC | 41:21 | | | | 97 | | | | Blackburn | Lancashire County Championships | 6 Jan 18 |
| 10K | 39:17 | | | 39:20 | 35 | | | | Blackburn | Blackburn Winter Warmer 10K | 4 Feb 18 |
| 10KXC | 41:13 | | | | 240 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| 12KXC | 50:57 | | | | 700 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 12KXC | 51:03 | | | | 291 | | | | Harewood | Northern Counties Championships | 27 Jan 18 |
| 10M | 67:49 | | | | 21 | | | | Caldervale | Caldervale 10 | 30 Mar 18 |
| HM | 2:07:21 | a | | 2:15:36 | 9443 | | | | Newcastle-South Shields | SimplyHealth Great North Run | 9 Sep 18 |
| 2017 U23 Preston/Central Lancashire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:57.61 | i | | | 9 | h5 | | | Sheffield | BUCS Indoor Championships | 18 Feb 17 |
| 3000 | 11:04.76 | | | | 12 | | | | Leeds | Carnegie Games inc. Pat Duffy Memorial Meeting | 22 Mar 17 |
| 5000 | 19:49.3 | | | | 14 | | | | Blackpool | Lancashire County Championships | 13 May 17 |
| 2MXCL | 13:19 | | | | 63 | L1 | | | Sheffield | Northern Counties Relay Championships | 21 Oct 17 |
| 5KXCL | 20:03 | | | | 144 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 6.5KL | 25:38 | | | | 107 | L1 | | | Manchester | Northern Counties Men's 6-Stage Relays | 16 Sep 17 |
| 4.2MMT | 28:16 | | | | 48 | | | 4 | Leyland | Red Rose Road Runners Interclub | 6 Sep 17 |
| 8KXC | 35:09 | | | | 66 | | | | Knowsley Park | Northern Championships | 28 Jan 17 |
| 9.8KXC | 39:30 | | | | 231 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 9.8KXC | 41:01 | | | | 90 | | | 4 | Burnley | Mid Lancs League | 14 Jan 17 |
| 9.8KXC | 42:16 | | | | 84 | | | 12 | Blackburn | Lancashire County Championships | 7 Jan 17 |
| 10K | 45:57 | | | | 78 | | | 1 | Staindrop | Raby Castle 10K | 21 May 17 |
| 10KXC | 41:43 | | | | 42 | | | | Leigh | Mid Lancs League | 9 Dec 17 |
| 10KXC | 41:46 | | | | 189 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 10KXC | 42:40 | | | | 79 | | | 6 | Cleveleys | Mid Lancs League | 11 Feb 17 |
| 10KXC | 45:59 | | | | 78 | | | 8 | Leigh | Mid Lancs League | 4 Mar 17 |
| 10.36KXC | 42:29 | | | | 266 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 10M | 65:01 | | | 65:08 | 67 | | | | Preston | Preston 10 | 19 Nov 17 |
| HM | 2:03:16 | | | 2:06:45 | 2863 | | | 26 | Manchester | Simplyhealth Great Manchester Run Half Marathon | 28 May 17 |
| Mar | 3:58:27 | c | | | 12914 | | | | London | Virgin London Marathon | 23 Apr 17 |
| Mar | 3:49:25 | | | 4:51:35 | 1311 | | | | Birmingham | Simplyhealth Birmingham International Marathon | 15 Oct 17 |
| 2016 U20 Teesdale |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 46:04 | | | | 106 | | | | Newton Aycliffe | Newton Aycliffe 10K | 19 Jun 16 |
| 10K | 89:20 | | | 2:44:32 | 8496 | | | 85 | Newham | Great Newham London Run 10K | 17 Jul 16 |
| 10KXC | 47:39 | | | | 111 | | | 11 | Hyndburn | Mid Lancs League | 16 Jan 16 |
| 10.2KXC | 42:34 | | | | 299 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| HM | 1:41:29 | a | | 1:54:35 | 4678 | | | 62 | Newcastle-South Shields | Great North Run | 11 Sep 16 |
| 2015 U20 Teesdale |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 44:28 | | | 44:38 | 100 | | | | Preston | Run Preston 10K | 27 Sep 15 |
| 2014 U20 Teesdale |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:30.7 | | | | 14 | | | | Shildon | Anne Marie Readshaw Memorial Open | 13 Apr 14 |
| HM | 1:58:46 | ac | | | 11168 | | | | Newcastle-South Shields | Bupa Great North Run | 7 Sep 14 |
| 2013 U17 Teesdale |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:19.4 | | | | 6 | | | | Jarrow | Durham Schools' Championships | 8 Jun 13 |