Club: Havering Gender: Female Age Group: V35 County: Essex Region: London Nation: England

Lead Coach: Patrick Gahagan 2018- Previous Lead: Bud Baldaro -2018

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Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 800 2:22.37 2:44.20 2:41.7 2:49.04 2:52.05 2:34.60 800 2:23.2 2:22.37 2:35.6 1500 4:42.94 5:42.01 5:30.67 5:31.09 5:41.05 5:49.19 5:32.10 5:17.09 5:08.84 5:06.69 1500 4:42.94 4:50.13 4:55.93 4:55.68 5:04.00 5:03.9 5:09.1 5:23.2 5:25.9 3000 10:07.59 11:20.11 11:06.75 11:25.92 11:08.72 11:16.52 11:47.75 12:01.27 11:40.65 10:47.6 10:45.4 10:47.56 10:33.6 3000 10:07.59 10:29.74 10:46.95 10:59.4 10:53.9 10:55.98 5000 18:16.36 20:32.6 18:16.36 5000 400HW 83.48/74.3 84.42 83.48 400HW 74.3 1500SCW 5:30.4 5:30.4 1500SCW 2000SCW 7:23.00 8:40.9 7:41.52 2000SCW 7:23.00 3000SCW 11:30.50 3000SCW 11:30.50 LJ 3.32 3.32 LJ Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 DT1K 12.93 12.93 DT1K 5K 18:36 19:03 5K 18:36 parkrun 19:06 19:06 20:50 parkrun 5M 30:28 30:28 31:06 5M 32:28 10K 37:40 41:03 39:30 41:57 41:43 43:10 41:02 39:24 37:40 37:58 10K 39:04 38:26 HM 82:34 87:33 92:41 91:21 91:41 89:53 88:54 88:16 84:03 91:37 82:34 HM 83:58 20M 2:16:51 2:16:51 20M Mar 3:01:13 3:03:37 3:10:21 3:12:02 3:23:56 3:54:52 3:01:13 3:08:12 3:06:56 Mar

Performances	Submit
2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2023 SEN Havering
Event	Perf				Pos				Venue	Meeting	Date
800	2:44.20				3	2			Basingstoke	National Athletics League Championship Division Fixture B	11 Jun 23
1500	5:42.01				9				Chelmsford	National Athletics League Championship Division Fixture A	15 Jul 23
3000	11:20.11				7				Basingstoke	National Athletics League Championship Division Fixture B	11 Jun 23
3000	11:23.3				1	A			Dartford	Southern Athletics League Division 2 North & East	9 Jul 23
3000	11:27.55				9				Liverpool	National Athletics League Championship Division Fixture B	5 Aug 23
3000	11:53.18				5				Chelmsford	National Athletics League Championship Division Fixture A	15 Jul 23
400HW	84.42				4	2			Liverpool	National Athletics League Championship Division Fixture B	5 Aug 23
LJ	3.32				16				Basingstoke	National Athletics League Championship Division Fixture B	11 Jun 23
5K	19:03			19:03	101		16	7	Battersea Park	British Masters 5K Championships	3 Dec 23
6KXC	26:25				32		14		Hainault Forest	Essex League	11 Feb 23
6.6KXC	27:55				21				One Tree Hill	Essex League	14 Oct 23
6.6KXC	32:32				19				Gloucester Park	Essex League	28 Oct 23
8KXC	31:56				94				Beckenham Place	South of England Championships	28 Jan 23
8KXC	36:35				192				Bolesworth Castle	ECCA Saucony English National Cross Country Championships	25 Feb 23
8KXC	37:04				41		22		Basildon	Essex County Championships	7 Jan 23
10K	41:03			41:04	1		1	1	Lee Valley	RunThrough Lee Valley Velo Park	24 Jun 23
20M	2:16:51			2:16:54	95		15		Saffron Walden	Essex 20	5 Mar 23
Mar	3:03:37	c			3442		259		London	TCS London Marathon	23 Apr 23
2022 SEN Havering
Event	Perf				Pos				Venue	Meeting	Date
3000	11:06.75				7	A			Bedford	National Athletics League - Championship A & B Final	21 Aug 22
3000	11:31.14				8				Stevenage	National Athletics League - Championship	2 Jul 22
parkrun	19:06				5		1	1	Barking	Barking parkrun # 445	7 May 22
6KXC	27:00				30		16		Writtle	Essex League	19 Feb 22
6KXC	27:30				34	U17M/SW	11		One Tree Hill	Essex League	15 Oct 22
6KXC	27:33				20		10		Hainault Forest	Essex League	22 Jan 22
8KXC	33:50				19				Basildon	Essex County U17 / U20 / Senior Championships	8 Jan 22
8KXC	35:33				130				Beckenham	South of England AA Championships	29 Jan 22
8KXC	37:25				235				Parliament Hill	ECCA Saucony English National Championships	26 Feb 22
10K	39:30			39:32	19		2		London Victoria Park	RunThrough Victoria Park 10K	15 Apr 22
HM	87:33	c			910		70		Greenwich	The Big Half	4 Sep 22
HM	89:21			89:31	78		2		Shoeburyness	Southend Half Marathon	12 Jun 22
Mar	3:10:21	c			2878		275		London	TCS London Marathon	2 Oct 22
2021 SEN Havering
Event	Perf				Pos				Venue	Meeting	Date
3000	11:25.92				3	A			Hornchurch	Southern Athletics League - East London	20 Jun 21
3000	11:34.04				3				Chelmsford	National Athletics League Championship London	6 Jun 21
3000	11:40.5				2	A			Kingston	National Athletics League Championship London	3 Jul 21
4.3KXCL	18:41				31	L1	7		Weald Country Park	Essex County Relay Championships	2 Oct 21
6KXC	26:36				11				Great Notley Park	Essex League	18 Dec 21
HM	92:41			95:08	550		57		Reading	Reading Half Marathon	7 Nov 21
2020 SEN Havering
Event	Perf				Pos				Venue	Meeting	Date
8KXC	37:36				198				Parliament Hill	South of England AA Championships	25 Jan 20
9KXC	43:02				251				Wollaton Park	ECCA Saucony English National Championships	22 Feb 20
10KXC	44:03				24				Basildon	Essex County U17 / U20 / Senior Championships	4 Jan 20
HM	91:21	c			1472		146		Greenwich	Vitality Big Half Marathon	1 Mar 20
2019 SEN Havering
Event	Perf				Pos				Venue	Meeting	Date
800	2:41.7				6	B			Sheffield	UK Women's League Division 2	6 Jul 19
800	2:44.67				3	B			Scotstoun	UK Women's League Division 2	3 Aug 19
1500	5:30.67				4	B			Sheffield	UK Women's League Division 2	6 Jul 19
3000	11:08.72				3	B			Chelmsford	UK Women's League Division 2	9 Jun 19
3000	11:23.12				5	A			Sheffield	UK Women's League Division 2	6 Jul 19
3000	11:49.50				3	B			Scotstoun	UK Women's League Division 2	3 Aug 19
400HW	83.48				3	B			Scotstoun	UK Women's League Division 2	3 Aug 19
6KXC	28:34				43		15		One Tree Hill	Essex League	12 Oct 19
8KXC	35:21				195				Parliament Hill	South of England AA Championships	26 Jan 19
8KXC	36:05				251				Leeds	ECCA Saucony English National Championships	23 Feb 19
10K	41:57			41:59	25		1		Horndon on the Hill	Horndon 10K	30 Jun 19
10KXC	43:21				25				Chelmsford	Essex County U17 / U20 / Senior Championships	5 Jan 19
HM	91:41			91:44	77		5		London Victoria Park	RunThrough Victoria Park Half Marathon	9 Mar 19
HM	93:18			93:22	56		4		Hornchurch	Havering Half Marathon	6 Oct 19
Mar	3:12:02	c			3568		327		London	Virgin London Marathon	28 Apr 19
ZXC	25:33				16				Basildon	Essex League	2 Feb 19
ZXC	29:35				13				Chingford	Essex League	12 Jan 19
2018 SEN Havering
Event	Perf				Pos				Venue	Meeting	Date
800	2:49.04				5	B			Liverpool	UK Women's League Division 3	8 Jul 18
1500	5:31.09				4	B			Liverpool	UK Women's League Division 3	8 Jul 18
3000	11:16.52				2	B			Bedford	UK Women's League Division 3	3 Jun 18
3000	11:29.58				1	B			Liverpool	UK Women's League Division 3	8 Jul 18
3000	11:42.55				3	B			Lee Valley	UK Women's League Division 3	5 Aug 18
8KXC	38:18				349				Parliament Hill	ECCA Saucony English National Championships	24 Feb 18
10K	41:43			41:44	25		3		Horndon on the Hill	Horndon 10K	24 Jun 18
HM	89:53			89:58	91		3		Shoeburyness	Southend Half Marathon	10 Jun 18
HMMT	99:44			99:50	28		2		High Wycombe	Grant & Stone Wycombe Half Marathon	15 Jul 18
Mar	3:23:56			3:26:49			496		Berlin, GER	BMW Berlin Marathon	16 Sep 18
ZXC	26:56				16				Horseheath	Essex League	15 Dec 18
2017 SEN Havering
Event	Perf				Pos				Venue	Meeting	Date
800	2:52.05				7	B			Leigh	UK Women's League Division 2	16 Jul 17
1500	5:41.05				6	B			Stevenage	UK Women's League Division 2	4 Jun 17
3000	11:47.75				4	B			Stevenage	UK Women's League Division 2	4 Jun 17
3000	12:01.8				1	B			Erith	Sweatshop Southern Athletics League Division 2E	17 Jun 17
5000	20:32.6				1	B			Hornchurch	Sweatshop Southern Athletics League Division 2E	21 May 17
2000SCW	8:40.9				2	A			Erith	Sweatshop Southern Athletics League Division 2E	17 Jun 17
DT1K	12.93				8	B			Leigh	UK Women's League Division 2	16 Jul 17
5KXCL	17:53				4	L3	1		North Ockendon	Essex County Relay Championships	7 Oct 17
parkrun	20:50				6		1	1	Barking	Barking parkrun # 280	11 Nov 17
10K	43:10			43:36	950		139		London	Vitality London 10,000	29 May 17
HM	88:54			89:01	42		3		London Victoria Park	RunThrough Victoria Park Half Marathon	2 Dec 17
HM	94:23			94:28	571		41		Bristol	Simplyhealth Great Bristol Half Marathon	17 Sep 17
ZXC	24:44				18				Hockley	Essex League	25 Nov 17
ZXC	27:30				18				Horseheath	Essex League	28 Oct 17
2016 SEN Havering
Event	Perf				Pos				Venue	Meeting	Date
1500	5:49.19				6	B			Chelmsford	UK Women's League Division 2	5 Jun 16
3000	12:01.27				2	B			Chelmsford	UK Women's League Division 2	5 Jun 16
5KXCL	20:04				10	L1	6		Hockley	Essex County Relay Championships	24 Sep 16
8KXC	40:08				220				Parliament Hill	South of England Championships	30 Jan 16
Mar	3:54:52			3:56:28	210		26		Tenby	Wales Marathon	10 Jul 16
ZXC	37:07				32				Claybury	Essex County Championships	9 Jan 16
2015 SEN Havering
Event	Perf				Pos				Venue	Meeting	Date
1500	5:32.10				5	B			Scotstoun	UK Women's League Division 2	9 Aug 15
3000	11:40.65				7	A			Scotstoun	UK Women's League Division 2	9 Aug 15
HM	88:16			88:23	607		58		Reading	Reading Half Marathon (inc England Athletics Championships)	22 Mar 15
Mar	3:01:13			3:01:13	1948		99		London	Virgin London Marathon	26 Apr 15
ZXC	35:45				19				Woodford	Essex County Championships	3 Jan 15
2014 SEN Havering
Event	Perf				Pos				Venue	Meeting	Date
800	2:34.60				2	B			Cardiff	UK Women's League Division 2	10 May 14
1500	5:17.09				2	A			Cardiff	UK Women's League Division 2	10 May 14
3000	10:47.6				1	A			Hornchurch	Sweatshop Southern Athletics League Division 1	21 Jun 14
3000	10:47.82				2	B			Newham	UK Women's League Division 2	8 Jun 14
3000	11:00.2				5	A			Portsmouth	UK Women's League Division 2	6 Jul 14
3000	11:04.48				3	A			Cardiff	UK Women's League Division 2	10 May 14
1500SCW	5:30.4				2	A			Hornchurch	Sweatshop Southern Athletics League Division 1	21 Jun 14
2000SCW	7:41.52				5	A			Newham	UK Women's League Division 2	8 Jun 14
8KXC	32:42				88				Nottingham	ECCA English National Championships	22 Feb 14
8KXC	36:10				76				Parliament Hill	Southern Championships	25 Jan 14
10K	41:02			41:09	65		3		London Regent's Park	Regent's Park Summer 10K Series	7 Sep 14
HM	84:03			84:08	384		36		Reading	Reading Half Marathon	2 Mar 14
Mar	3:08:12			3:08:21	2048		141		London	Virgin London Marathon	13 Apr 14
2013 SEN Havering
Event	Perf				Pos				Venue	Meeting	Date
1500	5:08.84				6	A			Derby	UK Women's League Division 2	4 Aug 13
3000	10:45.4				1	B			Derby	UK Women's League Division 2	4 Aug 13
3000	11:16.31				5	A			Abingdon	UK Women's League Division 2	8 Jun 13
10K	39:24				124		8		London Victoria Park	Middlesex 10K	7 Sep 13
10K	39:51				20		3		Grays	Mel Batty 10K	25 Aug 13
Mar	3:06:56			3:07:34	661		30		Amsterdam, NED	TCS Amsterdam Marathon	20 Oct 13
ZXC	25:42				11				Chelmsford	Essex League	7 Dec 13
ZXC	32:29				18				Basildon	Essex League	16 Nov 13
2012 SEN Havering
Event	Perf				Pos				Venue	Meeting	Date
ZXC	26:32				31				Colchester	Essex League	10 Nov 12
2011 SEN Havering
Event	Perf				Pos				Venue	Meeting	Date
1500	5:06.69				2	B			Hendon	UK Women's League Division 2	4 Jun 11
1500	5:08.86				6	A			Wigan	UK Women's League Division 2	3 Jul 11
1500	5:22.28				3	B			Grangemouth	UK Women's League Division 2	7 Aug 11
3000	10:47.56				1	B			Hendon	UK Women's League Division 2	4 Jun 11
3000	10:52.82				1	B			Wigan	UK Women's League Division 2	3 Jul 11
3000	11:01.76				2	B			Grangemouth	UK Women's League Division 2	7 Aug 11
3.851KL	14:47				17	L2			Aldershot	Southern Road Relay Championships SW/U17M	24 Sep 11
5M	30:28			30:29	68		7		London Victoria Park	Victoria Park Open 5	26 Mar 11
8.1KXC	33:53				72				Liverpool	McCain UK Cross Challenge Series (inc European Trials)	26 Nov 11
10K	37:40	c			165		23		Bristol	Bristol 10K	15 May 11
10K	39:06			39:06	358		57		London	Bupa London 10,000 (10K)	30 May 11
10KMT	43:32				21		1		Bournville	Bournville Leafy 10K	9 Oct 11
HM	91:37	c			481		35		Birmingham	Bupa Birmingham Half Marathon	23 Oct 11
ZXC	26:43				10				Benfleet	Essex League	19 Nov 11
ZXC	28:14				88				Alton Towers	English National Championships	19 Feb 11
ZXC	32:34				127				Birmingham	CAU Inter County Championships	5 Mar 11
ZXC	33:44				47				Parliament Hill	Southern Cross Country Championships	29 Jan 11
ZXC	38:46				4				Hadleigh Country Park	Essex County Championships	8 Jan 11
ZXCL	12:18				1	L1			Highams Park	Essex Relay Championships	12 Mar 11
2010 U23 Havering
Event	Perf				Pos				Venue	Meeting	Date
3000	10:33.6				3	A			Wakefield	UK Women's League Division 2	6 Jun 10
5000	18:16.36				16	A			Watford	BMC Nike Grand Prix	12 Jun 10
8KXC	32:18				113				Birmingham	McCain UK Cross Challenge inc World Trials & CAU Inter County Championships	13 Mar 10
5M	31:06				85		12		London Victoria Park	Victoria Park Open 5	27 Mar 10
8.1KXC	31:10				66			27	Liverpool	McCain UK Cross Challenge (inc European Trials)	27 Nov 10
10K	37:58				166		29		Bristol	Bristol 10K (inc England 10K Championships)	9 May 10
10K	39:08				34		5		Newham	Newham Classic 10K	18 Apr 10
HM	82:34				172		16	2	Bristol	Bristol Half Marathon	5 Sep 10
ZXC	23:46				22			4	Biggleswade	SEAA Inter Counties Championships	11 Dec 10
ZXC	26:02				7				Southend	Essex League	13 Nov 10
ZXC	32:55				92				Leeds	English National Championships	27 Feb 10
ZXC	35:01				46				Parliament Hill	Southern Cross Country Championships	30 Jan 10
2009 U23 Havering/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
8.1KXC	30:48				56				Liverpool	McCain UK Cross Challenge	28 Nov 09
10K	39:04				64		3		London Victoria Park	Middlesex 10K	6 Sep 09
HM	83:58			84:59	151		7		Birmingham	EDF Energy Birmingham Half Marathon	11 Oct 09
ZRDL	14:13				8	L3			Aldershot	Southern Counties Women's 4-stage Relays	26 Sep 09
ZRDL	16:00				20	L3			Sutton Coldfield	National 4 Stage Relays	17 Oct 09
ZXC	24:00				4				Chelmsford	Essex League	14 Nov 09
ZXC	32:32				101				Nottingham	CAU Inter County Championships	7 Mar 09
ZXC	32:40				11				Basildon	Essex County Championships	10 Jan 09
ZXC	33:57				58				Parliament Hill	English National Championships	21 Feb 09
ZXC	35:16				28				Hillingdon	Southern Championships	24 Jan 09
2008 U23 Havering/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:42.94				13	C			Sportcity	BMC Nike Grand Prix	31 May 08
1500	4:47.37				12	5			Watford	Watford Harriers Open Graded Meeting	18 Jun 08
1500	4:49.10				7				Crystal Palace	South of England Senior/U20 Championships	14 Jun 08
1500	4:50.67				13	5			Watford	Watford Harriers Open Graded Meeting	16 Jul 08
1500	4:50.75				9				Cortland NY, USA	Cortland Classic	19 Apr 08
1500	4:51.82				8				Basildon	Essex Championships	10 May 08
1500	4:55.81				13	D			Solihull	BMC Nike Grand Prix	28 Jun 08
3000	10:07.59				19				Philadelphia PA, USA	Penn Relays	24 Apr 08
3000	10:12.00				2	A			Swansea	UK Women's League Division 2	8 Jun 08
3000	10:27.68				2	B			Carshalton	UK Women's League Division 2	3 Aug 08
2000SCW	7:23.00				6				Bedford	BUSA Championships	3 May 08
3000SCW	11:30.50				2				Providence RI, USA	Brown Invitational	12 Apr 08
3000SCW	11:43.1				1	A			Kingston	Senior Inter Counties Match	10 Aug 08
5K	18:36				34				London Hyde Park	Adidas Women's 5K Challenge	7 Sep 08
10K	38:26				221		28		Leeds	Leeds Abbey Dash 10K	23 Nov 08
ZRDL	11:04				9				Birmingham	Birmingham University Relays	9 Nov 08
ZXC	15:47				31				Alton Towers	English National Championships	23 Feb 08
ZXC	21:14				10				Parliament Hill	Southern Championships	26 Jan 08
ZXC	26:25				33				Birmingham	McCain UK Cross Challenge	25 Oct 08
ZXC	26:25				28				Birmingham	Midland Womens League	25 Oct 08
ZXC	26:35				40				Swansea	BUSA Cross Country Championships	2 Feb 08
ZXC	30:56				21				Leamington	Midland Womens League	6 Dec 08
ZXC	31:46				60			26	Liverpool	McCain UK Cross Challenge	29 Nov 08
ZXC	32:45				128				Nottingham	CAU Inter County Championships	15 Mar 08
ZXC	35:59				12				Basildon	Essex Championships	5 Jan 08
2007 U20 Havering/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:23.2				2				Colchester	National Junior League Thames	29 Jul 07
800	2:26.25								Chelmsford	Essex County Championships	13 May 07
1500	4:50.13				10				Crystal Palace	South of England Senior Championships	17 Jun 07
1500	4:57.02				3				Chelmsford	Essex County Championships	12 May 07
1500	4:58.5				2				Basildon	National Junior League Thames	27 May 07
1500	4:59.0				2				Barking	National Junior League Thames	1 Jul 07
1500	5:01.15								Wigan	UK Women's League Division 2	3 Jun 07
1500	5:06.4								Birmingham (Un)	Birmingham Rowheath AC Open	7 May 07
3000	10:29.74				2	B			Eton	UK Women's League Division 2	7 Jul 07
3000	10:43.7				2	B			Portsmouth	Southern Inter-Counties	12 Aug 07
3000	10:57.7				3				Milton Keynes	UK Women's League Division 2	5 Aug 07
ZXC	16:58				59			36	Liverpool	UK Challenge Series	24 Nov 07
ZXC	17:37				20				Tilburg, NED	International Vgz-warandeloop	11 Nov 07
ZXC	23:44				27			5	Parliament Hill	Southern Inter-Counties & London Championships	8 Dec 07
ZXC	26:10				23				Birmingham	Birmingham Cross Challenge inc Birmingham League	27 Oct 07
ZXC	26:10				23				Birmingham	Midland Women's League	27 Oct 07
2006 U20 Havering/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:22.37				5	J			Watford	Watford Open Meeting	12 Jul 06
800	2:23.57				5	4			Watford	Watford Open Meeting	31 May 06
800	2:26.1				8	9			Watford	Watford Open Meeting	9 Aug 06
1500	4:55.93				10				Crystal Palace	Southern Senior & U20 Championships	18 Jun 06
1500	4:58.92				11	6			Watford	Watford Open Graded Meeting	26 Jul 06
3000	10:46.95				1	B			Wigan	UK Women's League Division 2	3 Jun 06
3000	10:57.51				4				Hendon	National Junior League Southern Premier	7 May 06
400HW	74.3								Haringey	National Junior League Southern Premier	11 Jun 06
2005 U20 Havering/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:55.68				2	F			Watford	WATFORD OPEN GRADED	15 Jun 05
3000	10:59.4				2				Ashford	National Junior League Southern Premier Division	22 May 05
3000	10:59.50				1	B			Barking	National Junior League Southern Premier Havering	24 Apr 05
2004 U17 Havering/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	5:04.00				ht				Watford	South Of England U20 Championships	29 May 04
3000	10:53.9				2				Haringey	UKA Young Athletes League Southern Premier	9 May 04
3000	10:58.92				8				Watford	South of England Championships	20 Jun 04
5M	32:28				10				London Victoria Park	VICTORIA PARK 5	27 Mar 04
5M	33:12				1				Finsbury Park	LONDON HEATHSIDE 5	7 Mar 04
2003 U17 Havering/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	5:03.9				1				Southend	Southend	25 May 03
3000	10:55.98				6				Portsmouth	South of England Championships	22 Jun 03
3000	10:59.9				2				Bournemouth	SP Bournemouth	1 Jun 03
3000	11:15.62				3				Birmingham	YAL Auxilary Final	30 Aug 03
2002 U15 Havering/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	5:09.1				3				Kingston	Southern Women's League	6 Jul 02
1500	5:09.2				2	B			Bedford	Eastern Young Athletes' League Division 1	15 Sep 02
1500	5:09.6				1	B			Hemel Hempstead	Hemel Hempstead	23 Jun 02
1500	5:18.0				1rB				Milton Keynes	EASTERN YAL D1 Milton	20 Apr 02
2001 U15 Havering/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	5:23.2				2				Newham	TATE & LYLE SUGAR YOUNG ATHLETES MEETING Newham	26 Aug 01
2000 U13 Havering/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:35.6				1				Unknown	TATE & LYLE SUGARS YOUNG ATHLETES' MEETING	27 Aug 00
800	2:37.5				1	B			Perivale	SE One Perivale	23 Jul 00
1500	5:25.9				2				Welwyn	EASTERN YOUNG ATHLETES' LEAGUE Welwyn Garden City	8 Jul 00
1500	5:30.1				1				Barking	Havering Winter Warm Up Meeting	2 Apr 00
1500	5:36.8				1	B			Cambridge	Cambridge	25 Jun 00
ZXC	14:28				30				Parliament Hill	South of England Cross Country Championships	29 Jan 00

Total Performances: 229

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