Lloyd Sheppard

notify us of amends 
 
Club:Cardiff
Gender:Male
Age Group:U20
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:Bleddyn Jones

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
8002:08.182:08.182:48.7800
15004:19.914:19.914:26.94:38.515:06.981500
30008:45.248:45.249:01.709:34.343000
HJ1.151.15HJ
LJ3.393.133.39LJ
1M4:334:334:485:035:195:381M
3K9:319:313K
3M16:2016:203M
5K15:1415:1416:3716:4117:555K
EventPB20202019201820172016201520142013201220112010200920082007Event2006
parkrun16:0316:0316:1516:5217:4817:5319:54parkrun
10K30:5630:5632:5835:4510K

Performances Submit
2015 2016 2017 2018 2019 2020

2020 U20 Cardiff
EventPerfPosVenueMeetingDate
4.9KXC15:3811ChepstowStart Fitness Gwent League8 Feb 20
parkrun16:0311PenalltaPenallta parkrun # 23815 Feb 20
parkrun16:0411PenalltaPenallta parkrun # 23525 Jan 20
parkrun16:0811PenalltaPenallta parkrun # 2361 Feb 20
parkrun16:2921PenalltaPenallta parkrun # 2311 Jan 20
parkrun16:4011PenalltaPenallta parkrun # 24029 Feb 20
parkrun17:2511PenalltaPenallta parkrun # 2324 Jan 20
5.15KXC15:482LlanelliWelsh National Championships22 Feb 20
6KXC21:491BreconWelsh Schools Championships11 Mar 20
6KXC22:2438LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)7 Mar 20
7KXC24:431414StirlingRun Stirling (incl British Athletics Cross Challenge)11 Jan 20
10K30:5619BeachleySpeedway 10K19 Jan 20
2019 U17 Cardiff
EventPerfPosVenueMeetingDate
8002:08.1812AberdareWelsh Athletics League22 Jun 19
30008:45.244SwanseaSIAB Schools International20 Jul 19
30008:54.128CardiffWelsh Athletics International24 Jul 19
30008:56.072CardiffWelsh Schools Championships6 Jul 19
30008:56.227BedfordEngland Athletics U15 / U17 Championships1 Sep 19
30008:59.483WrexhamWelsh Junior Championships16 Jun 19
30009:02.08i2CardiffWelsh U13 / U15 / U17 / U20 Championships3 Feb 19
30009:04.182ACardiffUK Youth Development U17/U20 League Division Midland Premier SW30 Jun 19
30009:12.4711CwmbranMiddle Distance Athletes League29 May 19
30009:13.03NewportEast & South Wales Region London Mini Marathon Trials23 Jan 19
1M4:333ButetownButetown Mile25 Aug 19
1M4:362TredegarSteve Jones 1 Mile Series16 Aug 19
1M4:405TredegarSteve Jones 1 Mile Series21 Jun 19
1M4:413TredegarSteve Jones 1 Mile Series17 May 19
1M8:3811MynyddislwynMynyddislwyn Murder Mile2 Aug 19
3.2KL9:291L11LlanelliWelsh Relay Championships15 Sep 19
5K15:1415:14122Mountain AshNos Galan Races31 Dec 19
5K15:3215:342727CardiffCardiff Race for Victory 5K5 May 19
5KXC20:383710DundonaldIAAF International (Inc Home Countries International / British Athletics Cross Challenge)19 Jan 19
parkrun16:1511AberbeegAberbeeg parkrun # 4414 Sep 19
parkrun16:1721Bryn BachBryn Bach parkrun # 3612 Nov 19
parkrun16:1921PenalltaPenallta parkrun # 2028 Jun 19
parkrun16:2011AberbeegAberbeeg parkrun # 1616 Feb 19
parkrun16:2321AberbeegAberbeeg parkrun # 1426 Jan 19
parkrun16:2911AberbeegAberbeeg parkrun # 2016 Mar 19
parkrun16:3011AberbeegAberbeeg parkrun # 2230 Mar 19
parkrun16:3011AberbeegAberbeeg parkrun # 236 Apr 19
parkrun16:3421AberbeegAberbeeg parkrun # 101 Jan 19
parkrun16:3411PenalltaPenallta parkrun # 2147 Sep 19
parkrun16:3711PenalltaPenallta parkrun # 20713 Jul 19
parkrun16:3911PenalltaPenallta parkrun # 19811 May 19
parkrun16:4711PenalltaPenallta parkrun # 22921 Dec 19
parkrun16:5811AberbeegAberbeeg parkrun # 115 Jan 19
parkrun16:5811PenalltaPenallta parkrun # 18212 Jan 19
parkrun16:5911PenalltaPenallta parkrun # 21224 Aug 19
parkrun17:0211PenalltaPenallta parkrun # 21117 Aug 19
5.02KXC16:393BreconWelsh Schools Championships13 Feb 19
5.1KXC15:1711Pembrey ParkStart Fitness Gwent League9 Nov 19
5.15KXC17:033LlanelliWelsh National Championships23 Feb 19
5.5KXC18:1811Blaise CastleStart Fitness Gwent League7 Dec 19
5.5KXC18:4132BristolStart Fitness Gwent League2 Mar 19
5.5KXC18:5214Sefton ParkBritish Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)23 Nov 19
5.56KXC18:1512CardiffStart Fitness Gwent League (Inc British Athletics Cross Challenge)12 Oct 19
5.6KXC20:1421PontypoolStart Fitness Gwent League9 Feb 19
6KXC18:527Dublin, IRLSIAB Schools International23 Mar 19
6KXC20:0144LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)9 Mar 19
10K32:5832:5932CardiffBrecon Carreg Cardiff Bay 10K31 Mar 19
10K33:0033:029Barry Island 10KBarry Island 10K4 Aug 19
10K33:2233:2461CaerphillyCaerphilly 10K19 May 19
10K33:4133:416PorthcawlPorthcawl 10K7 Jul 19
6.6MMT38:4532NewportBlade Runner 6.626 Jun 19
2018 U17 Cardiff
EventPerfPosVenueMeetingDate
15004:19.91121NewportWelsh Athletics Endurance Open1 Aug 18
15004:24.612CBreconWelsh Schools NASUWT Cup & Plate Finals11 Jul 18
15004:26.57i3CardiffWelsh Athletics Junior Open (Inc. South & East Wales Regional Championships)6 Jan 18
15004:34.043ASwanseaUK Youth Development U17/U20 League Division Midland Premier SW29 Apr 18
30009:01.707SwanseaWelsh Athletics International25 Jul 18
30009:06.504GrangemouthSIAB International21 Jul 18
30009:16.373CardiffWelsh Schools Championships7 Jul 18
30009:21.662ANewportUK Youth Development U17/U20 League Midland Regional Final29 Jul 18
30009:22.771AExeterUK Youth Development U17/U20 League Division Midland Premier SW1 Jul 18
30009:26.201ACardiffUK Youth Development U17/U20 League Division Midland Premier SW27 May 18
30009:28.221BreconWelsh Inter Regional Championships25 Aug 18
30009:38.172ECardiffSouth / East Wales Regional Championships12 May 18
1.2KNAD3:283:283U172Mountain AshNos Galan Races31 Dec 18
1M4:4871Parc Bryn BachSteve Jones 1 Mile series22 Jun 18
1M4:5862Parc Bryn BachSteve Jones 1 mile series18 May 18
1M9:0131MynyddislwynMynyddislwyn Murder Mile3 Aug 18
2KNAD6:1422CaerphillyCaerphilly 2K20 May 18
3K9:312CardiffCardiff Festival of Running 3K6 Oct 18
3.2KL10:083L12LlanelliWelsh Relay Championships22 Sep 18
3.6KXC14:123Pontypool ParkStart Fitness Gwent League10 Feb 18
4.34KXC13:213SwanseaWelsh National Championships24 Feb 18
4.5KXC20:34142LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)10 Mar 18
3M16:2033REGLondonVirgin London Mini Marathon22 Apr 18
5K16:3716:3824CardiffCardiff Race for Victory 5K (Inc Welsh Championships)6 May 18
5K17:16214CardiffSSAFA 5K23 May 18
parkrun16:5211PenalltaPenallta parkrun # 17027 Oct 18
parkrun17:1211PenalltaPenallta parkrun # 16920 Oct 18
parkrun17:1511PenalltaPenallta parkrun # 17715 Dec 18
parkrun17:2511PenalltaPenallta parkrun # 15116 Jun 18
parkrun17:2811PenalltaPenallta parkrun # 1713 Nov 18
parkrun17:3211PontypoolPontypool parkrun # 2153 Feb 18
parkrun17:3511PenalltaPenallta parkrun # 15223 Jun 18
parkrun17:3711PenalltaPenallta parkrun # 15911 Aug 18
parkrun17:4321PontypoolPontypool parkrun # 21213 Jan 18
parkrun18:0711PenalltaPenallta parkrun # 17822 Dec 18
parkrun18:1211PenalltaPenallta parkrun # 14428 Apr 18
parkrun18:1431PenalltaPenallta parkrun # 14321 Apr 18
parkrun18:1941PenalltaPenallta parkrun # 14719 May 18
parkrun18:2311PenalltaPenallta parkrun # 13817 Mar 18
parkrun18:5541PenalltaPenallta parkrun # 13227 Jan 18
parkrun19:5971PenalltaPenallta parkrun # 14031 Mar 18
5.05KXC17:368BreconWelsh Schools' Championships7 Mar 18
5.1KXC16:09178Pembrey ParkStart Fitness Gwent League (Inc West Wales Championships)10 Nov 18
5.44KXC16:043Llandrindod WellsWelsh Inter-Regional Championships8 Dec 18
5.5KXC18:5153LiverpoolBritish Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)24 Nov 18
5.56KXC18:4416CardiffBritish Athletics Cross Challenge (Inc. Gwent League)13 Oct 18
5.56KXC23:33127Bryn Bach ParkStart Fitness Gwent League2 Dec 18
6KXC21:2822NottinghamSIAB Schools International (Inc Home Countries International)24 Mar 18
10K35:4535:4819BarryBarry Island 10K5 Aug 18
10KDH34:0434:0542BlaenavonTorfaen Mic Morris 10K16 Sep 18
2017 U15 Rhymney Valley
EventPerfPosVenueMeetingDate
15004:26.91AHerefordUK Youth Development U13/U15 League Division Midland South/West 1B20 May 17
15004:30.354CardiffWelsh Senior Championships9 Jun 17
15004:32.9011NewportWelsh U15 League Division East22 Jul 17
15004:34.31ABathUK Youth Development U13/U15 League Division Midland South/West 1B22 Apr 17
15004:35.755CardiffWelsh Schools Championships1 Jul 17
15004:36.981CardiffWelsh U15 League Division East27 May 17
15004:37.442ANewportUK Youth Development U13/U15 League Division Midland South/West 1B18 Jun 17
15004:37.681NewportWelsh U15 League Division East8 Jul 17
15004:40.91i1CardiffWelsh Athletics Junior Open (Inc South & East Wales Regional & South West England Championships)8 Jan 17
15004:41.051HerefordWelsh U15 League Division East29 Apr 17
15004:43.301HerefordLes Davies Club Challenge Match9 Sep 17
30009:34.342BreconEast / South Wales Regional Championships14 May 17
30009:34.823CardiffWelsh Athletics International12 Jul 17
30009:42.42i3CardiffWelsh Athletics International5 Mar 17
1.2KNAD3:373:374Mountain AshNos Galan Races31 Dec 17
1M5:033CardiffCardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)30 Sep 17
3KNAD10:134SwanseaAdmiral Swansea Bay Junior 3K24 Sep 17
3KXC10:4440LiverpoolBritish Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)25 Nov 17
3.2KXC9:5515CardiffStart Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)14 Oct 17
3.6KXC12:001Pembrey ParkStart Fitness Gwent League3 Dec 17
3.6KXC12:416BreconStart Fitness Gwent League11 Nov 17
3.6KXC12:546LlanelliStart Fitness Gwent League4 Mar 17
4.13KXC14:446BreconWelsh Schools' Championships18 Mar 17
4.29KXC17:1510CardiffBritish Athletics Cross Challenge22 Jan 17
4.34KXC15:3413SwanseaWelsh National Championships25 Feb 17
4.5KXC17:29121LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)11 Mar 17
4.61KXC16:0015Margam ParkSIAB Schools International (Inc Home Countries International)25 Mar 17
5K16:4116:4232CardiffCardiff Race for Victory 5K (Inc Welsh Championships)30 Apr 17
5K16:57161CardiffSSAFA 5K24 May 17
parkrun17:4821PenalltaPenallta parkrun # 9315 Apr 17
parkrun17:5121PenalltaPenallta parkrun # 1187 Oct 17
parkrun17:5341Bryn BachBryn Bach parkrun # 2341 Apr 17
parkrun17:5611PenalltaPenallta parkrun # 1262 Dec 17
parkrun17:5711PenalltaPenallta parkrun # 8228 Jan 17
parkrun18:0611PontypoolPontypool parkrun # 1833 Jun 17
parkrun18:0931PenalltaPenallta parkrun # 1224 Nov 17
parkrun18:1711PenalltaPenallta parkrun # 10324 Jun 17
parkrun18:3121Bryn BachBryn Bach parkrun # 25029 Jul 17
parkrun18:3231NewportNewport parkrun # 35416 Dec 17
parkrun18:4241Bryn BachBryn Bach parkrun # 24815 Jul 17
parkrun18:5031Chipping SodburyChipping Sodbury parkrun # 18628 Oct 17
parkrun18:5211CwmbranCwmbran parkrun # 3311 Feb 17
parkrun18:5541CwmbranCwmbran parkrun # 3418 Feb 17
parkrun19:3011PontypoolPontypool parkrun # 20121 Oct 17
parkrun19:3631CwmbranCwmbran parkrun # 759 Dec 17
parkrun19:5591PenalltaPenallta parkrun # 11516 Sep 17
parkrun19:58121PenalltaPenallta parkrun # 12723 Dec 17
ZXCTBC5NewportStart Fitness Gwent League12 Feb 17
2016 U15 Rhymney Valley
EventPerfPosVenueMeetingDate
15004:38.516BreconWelsh Inter Regional Championships27 Aug 16
15004:41.515BreconSouth & East Wales Regional Championships14 May 16
15004:48.2614NewportWelsh U13 / U15 / U17 / U20 Championships13 Aug 16
15004:48.772HerefordLes Davies Club Challenge23 Jul 16
15004:48.917ANewportWelsh U15 League Final21 Aug 16
15004:49.597NewportWelsh U15 League Division East5 Jun 16
15004:49.92CardiffWelsh U15 League Division East30 Apr 16
15004:50.0113NewportNewport Harriers Club Championships14 Apr 16
15005:04.65i6CardiffWelsh Athletics Junior Open9 Jan 16
15005:07.36i7h1CardiffWelsh U13 / U15 / U17 / U20 Championships17 Jan 16
LJ3.139HerefordLes Davies Club Challenge23 Jul 16
1.2KNAD3:422U151Mountain AshNos Galan Races31 Dec 16
1M5:197CardiffCardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)1 Oct 16
2.31KXC9:2711MonmouthGwent League13 Feb 16
2.8KXC10:376BreconGwent League5 Mar 16
2.95KXC12:0327CardiffBritish Athletics Cross Challenge24 Jan 16
3KNAD10:104SwanseaAdmiral Swansea Bay Junior 3K18 Sep 16
3KXC12:4096BirminghamCAU Inter County Championships (Inc British Athletics Cross Challenge)12 Mar 16
3.12KXC12:4810SwanseaWelsh National Championships27 Feb 16
3.6KXC12:468BreconStart Fitness Gwent League12 Nov 16
4KXC17:4531BreconWelsh Schools National Championships10 Feb 16
4.15KXC15:276BreconWSAA Inter Schools' Championships26 Nov 16
4.3KXC15:016BristolStart Fitness Gwent League3 Dec 16
4.4KXC14:4610BridgendStart Fitness Gwent League16 Oct 16
4.44KXC14:5212Builth WellsWelsh Inter-Regional Championships10 Dec 16
5K17:5517:5615CardiffCardiff Race for Victory 5K1 May 16
5K18:5143CardiffSSAFA 5K20 Jul 16
parkrun17:5311PenalltaPenallta parkrun # 6822 Oct 16
parkrun18:0331PenalltaPenallta parkrun # 705 Nov 16
parkrun18:1341PenalltaPenallta parkrun # 613 Sep 16
parkrun18:1531PenalltaPenallta parkrun # 5630 Jul 16
parkrun18:1631PenalltaPenallta parkrun # 7617 Dec 16
parkrun18:2131PenalltaPenallta parkrun # 6715 Oct 16
parkrun18:2451PenalltaPenallta parkrun # 668 Oct 16
parkrun18:2781PenalltaPenallta parkrun # 576 Aug 16
parkrun18:3321PenalltaPenallta parkrun # 6929 Oct 16
parkrun18:3441PenalltaPenallta parkrun # 4223 Apr 16
parkrun18:3641PenalltaPenallta parkrun # 7724 Dec 16
parkrun18:4431PenalltaPenallta parkrun # 3719 Mar 16
parkrun18:4641BidefordBideford parkrun # 2624 Sep 16
parkrun18:5461PenalltaPenallta parkrun # 7219 Nov 16
parkrun18:5561PenalltaPenallta parkrun # 409 Apr 16
parkrun19:1161PenalltaPenallta parkrun # 484 Jun 16
parkrun19:3914NewportNewport parkrun # 2707 May 16
parkrun19:3991Burnham and HighbridgeBurnham and Highbridge parkrun # 5211 Jun 16
parkrun19:517Bryn BachBryn Bach parkrun # 18716 Apr 16
parkrun20:14141PenalltaPenallta parkrun # 3320 Feb 16
parkrun20:2581PontypoolPontypool parkrun # 11630 Jan 16
parkrun20:4561Bryn BachBryn Bach parkrun # 1776 Feb 16
parkrun21:1417PenalltaPenallta parkrun # 5125 Jun 16
parkrun22:2225PenalltaPenallta parkrun # 272 Jan 16
2015 U13 Rhymney Valley
EventPerfPosVenueMeetingDate
8002:48.75SwanseaSwansea Open25 Mar 15
15005:06.982NewportSouth & East Wales Regional Championships23 May 15
15005:15.31NewportLes Davies Club Challenge5 Sep 15
15005:16.562NewportWelsh U15 League Division East6 Jun 15
15005:19.8812CardiffWelsh U13 / U17 / Senior Championships28 Jun 15
15005:20.252HerefordWelsh U15 League Division East9 May 15
15005:22.90i4CardiffWelsh U13 / U17 / Senior Championships25 Jan 15
15005:23.85i4CardiffEast & South Wales / South West England U13/U15/U17 Championships3 Jan 15
15005:34.09HerefordWelsh U15 League Division East12 Jul 15
15005:35.754ANewportWelsh U15 League Plate Final22 Aug 15
HJ1.1511HerefordWelsh U15 League Division East12 Jul 15
LJ3.3914HerefordWelsh U15 League Division East9 May 15
LJ3.09i21CardiffWelsh U13 / U17 / Senior Championships25 Jan 15
LJ2.3922HerefordWelsh U15 League Division East12 Jul 15
1.2KNAD4:0131Mountain AshNos Galan Races31 Dec 15
1M5:384CardiffLloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships)3 Oct 15
2.21KXC8:3620Builth WellsWelsh Inter-Regional Championships12 Dec 15
2.37KXC8:3414Llandaff FieldsGwent League8 Nov 15
2.5KXC9:1926Newbridge FieldsGwent League11 Oct 15
parkrun19:54131PenalltaPenallta parkrun # 1610 Oct 15
parkrun20:00141PenalltaPenallta parkrun # 1831 Oct 15
parkrun20:13121PenalltaPenallta parkrun # 1724 Oct 15
parkrun20:16141PontypoolPontypool parkrun # 10017 Oct 15
parkrun20:39151PenalltaPenallta parkrun # 1426 Sep 15
parkrun20:39151PenalltaPenallta parkrun # 2014 Nov 15
parkrun20:41111PenalltaPenallta parkrun # 2519 Dec 15
parkrun21:03131PenalltaPenallta parkrun # 2626 Dec 15
parkrun21:04181PenalltaPenallta parkrun # 1319 Sep 15
parkrun21:17161PenalltaPenallta parkrun # 2121 Nov 15
ZXC10:1030Blaise CastleGwent League5 Dec 15
Total Performances: 242
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U172019462
1500iU13201519
1500iU15201720
1500iU17201834
1500U132015315
1500U152016297
1500U152017111
1500ALL20181451
1500U172018248
3000iU1520173
3000iALL2017232
3000iU1720192
3000iALL2019164
3000U15201733
3000ALL20171292
3000U17201845
3000ALL2018638
3000iALL2019143
3000ALL2019390
3000U17201913
3000iU17AT24
1MU13201541
1MALL2016457
1MU15201664
1MALL2017287
1MU15201744
1MU15201816
1MALL2018151
1MALL201966
1MU17201915
5KALL20162714
5KU1320169
5KALL20171288
5KU15201718
5KU15201821
5KALL20181252
5KALL2019293
5KU17201913
parkrunU152016245
parkrunALL20176425
parkrunU152017225
parkrunU152018116
parkrunU172018156
parkrunALL20182284
parkrunALL2019992
parkrunU17201948
parkrunALL2020230
parkrunU1720205
parkrunU17AT131
parkrunALLAT1951
parkrunU15AT613
10KALL20182854
10KALL2019861
10KU17201910
10KU1720201
10KALL202060