| 2019 SEN Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:57.63 | | | | 7 | B | | | Stretford | BMC Gold Standard Races | 20 Aug 19 |
| 1500 | 4:00.20 | | | | 1 | C | | | Stretford | BMC Gold Standard Races | 23 Jul 19 |
| 1500 | 4:04.57 | | | | 1 | 2 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 9 Jul 19 |
| 3000 | 8:38.83 | | | | 1 | 1 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 3 Sep 19 |
| 5KL | 15:23 | | | | 2 | L1 | | | Ormskirk | North West Road Relays | 8 Sep 19 |
| 5.053KL | 15:48 | | | | 9 | L2 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 6.8KL | 20:20 | | | | 8 | L1 | | | Manchester | Northern Counties Men's 6-Stage Relays | 15 Sep 19 |
| 5MXC | 28:01 | | | | 22 | | | | Croydon | Start Fitness Surrey Men's League Division 1 | 9 Feb 19 |
| 8.3KXC | 29:59 | | | | 76 | | | | Mitcham Common | Start Fitness Surrey Men's League Division 1 | 12 Jan 19 |
| 2018 SEN Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:57 | | | | 1 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 601 | 12 May 18 |
| parkrun | 16:41 | | | | 2 | | | | Wimbledon Common | Wimbledon Common parkrun # 600 | 5 May 18 |
| parkrun | 16:42 | | | | 2 | | | | Wimbledon Common | Wimbledon Common parkrun # 596 | 7 Apr 18 |
| parkrun | 16:43 | | | | 1 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 599 | 28 Apr 18 |
| parkrun | 17:17 | | | | 1 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 594 | 24 Mar 18 |
| parkrun | 17:28 | | | | 2 | | | | Wimbledon Common | Wimbledon Common parkrun # 629 | 24 Nov 18 |
| parkrun | 18:18 | | | | 1 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 595 | 31 Mar 18 |
| 5.38ML | 28:32 | | | | 14 | L11 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 2016 SEN Aldershot, Farnham & District/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.8KXC | 33:27 | | | | 155 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 2015 SEN Aldershot, Farnham & District/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.994KL | 19:46 | | | | 13 | L6 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 9.8KXC | 35:28 | | | | 153 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 10K | 33:17 | | | | 1 | | | | Framlingham | Framlingham 10K | 6 Sep 15 |
| ZXC | 28:31 | | | | 30 | B | | | Brighton | BUCS Championships | 31 Jan 15 |
| 2014 SEN Aldershot, Farnham & District/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.848KL | 18:15 | | | | 12 | L3 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 5.994KL | 18:39 | | | | 6 | L2 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 7.9KXC | 26:35 | | | | 10 | B | | | Stirling | BUCS Championships | 1 Feb 14 |
| 9.8KXC | 32:47 | | | | 117 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 10K | 33:50 | | | 33:50 | 1 | | | | Framlingham | Framlingham 10K | 31 Aug 14 |
| 12KXC | 40:40 | | | | 156 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| ZXCL | 15:56 | | | | 10 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U23 Ipswich/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:57.86 | | | | 1 | 15 | | | Watford | Watford Open Graded Meeting | 21 Aug 13 |
| 3000 | 8:37.37 | | | | 9 | 3 | | | Watford | Watford Open Graded Meeting | 29 May 13 |
| 3000 | 8:53.84 | | | | 15 | | | | Twickenham | St Mary's Ivy League Meeting | 20 Jun 13 |
| 5000 | 15:04.40 | | | | 14 | B | | | Solihull | BMC Grand Prix | 18 May 13 |
| 5000 | 15:36.49 | | | | 16 | C | | | Watford | BMC Grand Prix | 30 Jun 13 |
| 5.994KL | 18:52 | | | | 2 | L5 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 10K | 32:57 | | | 32:57 | 1 | | | | Framlingham | Framlingham 10K | 1 Sep 13 |
| ZXC | 27:55 | | | | 4 | B | | | Leeds | BUCS Championships | 2 Feb 13 |
| ZXC | 36:32 | | | | 55 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| 2012 U23 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 33:15 | | | | 1 | | | | Framlingham | Framlingham 10K | 2 Sep 12 |
| ZXC | 33:26 | | | | 100 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXCL | 16:17 | | | | 28 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U23 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:48.47 | | | | 5 | A | | | Watford | BMC Gold Standard Races | 15 Jun 11 |
| 1500 | 3:50.61 | | | | 7 | A | | | Watford | BMC Gold Standard Races | 18 May 11 |
| 1500 | 3:51.98 | | | | 13 | D | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 1500 | 3:54.66 | | | | 10 | A | | | Watford | BMC Gold Standard Races | 10 Aug 11 |
| 1500 | 3:56.1 | | | | 1 | | | | Ipswich | Suffolk County Championships | 15 May 11 |
| 1500 | 3:57.43 | | | | 9 | h1 | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 3000 | 8:21.42 | | | | 2 | A | | | Street | BMC PB Classic | 2 May 11 |
| 3000 | 8:25.71 | | | | 5 | 2 | | | Watford | Watford Open | 27 Jul 11 |
| 5000 | 14:40.05 | | | | 10 | B | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 10K | 32:32 | | | | 1 | | | | Framlingham | Framlingham 10K | 4 Sep 11 |
| ZXC | 26:43 | | | | 5 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 29:42 | | | | 13 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 39:04 | | | | 96 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 41:47 | | | | 1 | | | | Ickworth Park | Suffolk County Championships | 9 Jan 11 |
| 2010 U20 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.40 | | | | 1 | 17 | | | Watford | Watford Graded Open | 14 Jul 10 |
| 1500 | 3:50.78 | | | | 7 | B | | | Watford | BMC Gold Standard Races | 28 Jul 10 |
| 1500 | 3:52.86 | | | | 2 | B | | | Watford | BMC Gold Standard Races | 30 Jun 10 |
| 1500 | 3:56.58 | | | | 2 | A | | | Milton Keynes | BMC PB Classic | 22 May 10 |
| 1500 | 3:59.44 | | | | 15 | F | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 3000 | 8:30.54 | | | | 1 | 3 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 3000 | 8:34.91 | | | | 6 | A | | | Street | BMC PB Classic | 3 May 10 |
| 3000 | 8:35.2 | | | | 1 | | | | Ipswich | Suffolk County Championships | 9 May 10 |
| 3000 | 8:38.03 | | | | 25 | | | | Crystal Palace | Aviva London Grand Prix Diamond League | 14 Aug 10 |
| 5000 | 14:37.74 | | | | 3 | B | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
| 5000 | 15:06.81 | | | | 9 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 5000 | 15:07.66 | | | | 6 | | | | Bedford | CAU Inter Counties Championships | 31 May 10 |
| 6KXC | 20:57 | | | | 19 | | | | Brussels, BEL | Lotto Crosscup | 19 Dec 10 |
| 6.7KXC | 21:05 | | | | 24 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 8KXC | 26:59 | | | | 26 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| 10K | 31:42 | | | | 2 | | | | Great Yarmouth | Great Yarmouth East Coast 10K | 24 Oct 10 |
| 10K | 33:15 | | | | 1 | | | | Framlingham | Framlingham 10K | 5 Sep 10 |
| ZXC | 27:56 | | | | 6 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 31:02 | | | | 3 | | | 1 | Stowmarket | Fenn Wight Suffolk Winter League | 7 Feb 10 |
| ZXC | 36:02 | | | | 37 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXCL | 8:53 | | | | 1 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U20 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.10 | | | | 2 | 1 | | | Woodford | Woodford Green Open | 9 Jun 09 |
| 800 | 1:59.37 | | | | 5 | O | | | Watford | Watford Open Graded Meeting | 1 Jul 09 |
| 1500 | 3:59.70 | | | | 9 | F | | | Watford | BMC Nike Grand Prix | 13 Jun 09 |
| 1500 | 4:00.98 | | | | 5 | h3 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 1500 | 4:01.01 | | | | 4 | J | | | Watford | Watford Open Graded Meeting | 17 Jun 09 |
| 1500 | 4:02.8 | | | | 1 | A | | | Luton | National Junior Athletic League Thames | 24 May 09 |
| 1500 | 4:06.0 | | | | 6 | A | | | Milton Keynes | BMC PB Classic | 16 May 09 |
| 1500 | 4:07.8 | | | | 3 | | | | Ipswich | Suffolk County Championships | 10 May 09 |
| 1500 | 4:11.60 | | | | 1 | B | | | Ipswich | Hibberd, Bemax And Peterhouse Cup Meeting | 23 Aug 09 |
| 1500 | 4:11.75 | | | | 11 | 17 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 3000 | 8:35.75 | | | | 10 | A | | | Street | BMC PB Classic | 4 May 09 |
| 3000 | 8:44.70 | | | | 11 | 3 | | | Watford | Watford Open Graded Meeting | 3 Jun 09 |
| 3000 | 8:50.43 | | | | 11 | | | | Don Valley | Aviva English Schools Championships | 10 Jul 09 |
| 5.994KL | 19:12 | | | | 13 | L2 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| 6KXC | 21:51 | | | | 11 | | | | Brussels, BEL | Lotto Crosscup | 20 Dec 09 |
| 6.7KXC | 21:00 | | | | 31 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 10K | 34:06 | | | | 5 | | | 1 | Great Yarmouth | Great Yarmouth 10K | 25 Oct 09 |
| ZXC | 24:42 | | | | 37 | | | | Stanford Hall | Sainsbury English Schools Championships | 21 Mar 09 |
| ZXC | 28:16 | | | | 1 | | | | Haughley Park | Suffolk County Championships | 11 Jan 09 |
| ZXC | 28:33 | | | | 52 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 30:46 | | | | 29 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 37:52 | | | | 49 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| 2008 U20 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.2 | | | | 3 | A | | | Norwich | National Junior Athletic League - Thames | 27 Jul 08 |
| 800 | 2:02.12 | | | | | | | | Watford | Watford Open Meeting | 30 Jul 08 |
| 800 | 2:04.7 | | | | | | | | Hendon | National Junior Athletic League - Southern Promotion | 7 Sep 08 |
| 1500 | 4:04.69 | | | | 3 | 9 | | | Watford | Watford Harriers Open Graded Meeting | 16 Jul 08 |
| 1500 | 4:11.66 | | | | 8 | h1 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 1500 | 4:12.0 | | | | 2 | | | | Perivale | Southern Men's League - Division 1 | 3 May 08 |
| 3000 | 8:48.39 | | | | 7 | 2 | | | Watford | Watford Harriers Open Graded Meeting | 2 Jul 08 |
| 3000 | 9:13.38 | | | | 16 | 2 | | | Watford | Watford Harriers Open Graded Meeting | 4 Jun 08 |
| ZXC | 16:00 | | | | 56 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 21:50 | | | | 34 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 22:20 | | | | 6 | | | | Norwich | Anglian Inter County Schools | 2 Feb 08 |
| ZXC | 22:43 | | | | 144 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 23:10 | | | | 85 | | | | Liverpool | English Schools' Championships | 8 Mar 08 |
| ZXC | NT | | | | 5 | | | | Holbrook | Suffolk Championships | 6 Jan 08 |
| 2007 U17 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.4 | | | | 5 | | | | Norwich | Anglian Schools Championships | 16 Jun 07 |
| 800 | 2:04.1 | | | | 1 | A | | | Watford | Eastern Young Athletes' League 'B' Final | 9 Sep 07 |
| 800 | 2:04.4 | | | | 1 | | | | Bury St. Edmunds | Suffolk County Championships | 13 May 07 |
| 800 | 2:05.7 | | | | | | | | Norwich | East Anglian League | 19 Aug 07 |
| 800 | 2:05.8 | | | | 1 | | | | Ipswich | East Anglian League | 6 May 07 |
| 800 | 2:05.8 | | | | | | | | Ipswich | East Anglian League | 6 May 07 |
| 800 | 2:07.3 | | | | | | | | Bury St. Edmunds | East Anglian League Final | 16 Sep 07 |
| 800 | 2:07.6 | | | | | | | | St. Ives | East Anglian League | 24 Jun 07 |
| 1500 | 4:13.50 | | | | 5 | h1 | | | Ashford | South of England U17/U15 Championships | 26 May 07 |
| 1500 | 4:19.0 | | | | 2 | | | | Chelmsford | Chelmsford Open | 7 Apr 07 |
| 1500 | 4:20.4 | | | | | | | | Bury St. Edmunds | Suffolk County Championships | 13 May 07 |
| 1500 | 4:21.5 | | | | | | | | Ipswich | East Anglian League | 22 Jul 07 |
| 1500 | 4:22.1 | | | | | | | | Watford | Eastern Young Athletes' League 'B' Final | 9 Sep 07 |
| 1500 | 4:23.3 | | | | | | | | Bury St. Edmunds | East Anglian League Final | 16 Sep 07 |
| 1500 | 4:24.1 | | | | | | | | Norwich | East Anglian League | 19 Aug 07 |
| 3000 | 9:02.88 | | | | 16 | A | | | Watford | Watford Open Graded Meeting | 30 May 07 |
| 3000 | 9:13.97 | | | | 13 | | | | Birmingham | Sainsbury English Schools Championships | 14 Jul 07 |
| 10K | 35:28 | | | | 4 | | | 1 | Martlesham | Martlesham Heath 10K | 14 Oct 07 |
| ZXC | 18:07 | | | | 4 | | | 4 | Birmingham | Birmingham Cross Challenge inc Birmingham League | 27 Oct 07 |
| ZXC | 19:12 | | | | 41 | | | 41 | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 19:16 | | | | 23 | | | 23 | Gateshead | UK Challenge Series | 10 Nov 07 |
| 2006 U17 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:19.4 | | | | 2 | | | | Bury St. Edmunds | East Anglian League Final | 17 Sep 06 |
| 3000 | 9:08.7 | | | | 14 | 2 | | | Watford | Watford Open Meeting | 31 May 06 |
| 3000 | 9:09.02 | | | | 14 | | | | Watford | WATFORD OPEN | 14 Jun 06 |
| 3000 | 9:51.49 | | | | 22 | | | | Gateshead | ESAA Championships | 8 Jul 06 |
| 2005 U15 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.4 | | | | 5 | | | | Ipswich | ANGLIAN SCHOOLS’ CHAMPS | 18 Jun 05 |
| 800 | 2:12.6 | | | | 2 | | | | Ipswich | Ipswich | 3 Jul 05 |
| 1500 | 4:24.0 | | | | 2 | | | | Cambridge | EAST ANGLIAN LEAGUE FINAL | 18 Sep 05 |
| 1500 | 4:25.22 | | | | 7 | B | | | Watford | WATFORD OPEN GRADED | 7 Sep 05 |
| 1500 | 4:27.5 | | | | 1 | | | | Cambridge | Cambridge | 26 Jun 05 |
| 1500 | 4:30.6 | | | | 1 | | | | Ipswich | EASTERN YOUNG ATHLETES’ LEAGUE Division 1 B Final | 11 Sep 05 |