| 2024 SEN South West RR/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:06.91 | | | | 5 | B | | | Exeter | BMC Regional Races | 30 Jul 24 |
| 1500 | 4:13.57 | | | | 1 | C | | | Exeter | BMC Regional Races | 25 Jun 24 |
| 3000 | 8:49.0 | | | | 3 | B | | | Street | BMC PB Classic | 1 Jun 24 |
| 5000 | 15:23.17 | | | | 3 | 3 | | | Neath | Tonypandy Track Classic | 14 Aug 24 |
| 10000 | 32:48.19 | | | | 2 | A | | | Exeter | Devon County 10000m and Westcountry Miles | 19 Jun 24 |
| 3KMTL | 9:41 | | | | 44 | L4 | | | Kennford | Haldon Relay (4 x 3K) | 26 Jul 24 |
| 5K | 15:04 | | | 15:05 | 21 | | | | Cardiff | Cardiff Race For Victory 5K | 5 May 24 |
| 5K | 15:08 | | | | 1 | | | | Exeter | Run Exe Summer 5K Series | 3 Sep 24 |
| 5K | 15:13 | c | | | 44 | W3 | | | Bath | Bristol Track Club Race Day 3K / 5K | 13 Apr 24 |
| 5K | 15:30 | | | | 2 | | | | Exeter | Run Exe Summer 5K Series | 2 Jul 24 |
| parkrun | 15:52 | | | | 1 | | | 1 | Exmouth | Exmouth parkrun # 268 | 13 Jul 24 |
| parkrun | 16:35 | | | | 6 | | | 1 | Cardiff | Cardiff parkrun # 767 | 16 Mar 24 |
| parkrun | 16:54 | | | | 1 | | | 1 | Clapham Common | Clapham Common parkrun # 232 | 22 Jun 24 |
| parkrun | 17:12 | | | | 2 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 440 | 3 Aug 24 |
| parkrun | 17:46 | | | | 2 | | | 1 | Killerton | Killerton parkrun # 603 | 15 Jun 24 |
| parkrun | 18:10 | | | | 8 | | | | Teignmouth Promenade | Teignmouth Promenade parkrun # 201 | 17 Feb 24 |
| parkrun | 19:13 | | | | 7 | | | | Aberystwyth | Aberystwyth parkrun # 522 | 1 Jan 24 |
| parkrun | 19:15 | | | | 14 | | | | Teignmouth Promenade | Teignmouth Promenade parkrun # 211 | 27 Apr 24 |
| parkrun | 20:08 | | | | 5 | | | 1 | Cranbrook Country Park | Cranbrook Country Park parkrun # 150 | 17 Aug 24 |
| parkrun | 20:12 | | | | 5 | | | 1 | Cranbrook Country Park | Cranbrook Country Park parkrun # 123 | 10 Feb 24 |
| parkrun | 20:30 | | | | 20 | | | | Seaton | Seaton parkrun # 329 | 27 Jul 24 |
| parkrun | 21:11 | | | | 12 | | | | Seaton | Seaton parkrun # 318 | 11 May 24 |
| parkrun | 21:12 | | | | 13 | | | | Cranbrook Country Park | Cranbrook Country Park parkrun # 135 | 4 May 24 |
| parkrun | 21:46 | | | | 13 | | | | Cranbrook Country Park | Cranbrook Country Park parkrun # 120 | 20 Jan 24 |
| parkrun | 22:17 | | | | 30 | | | | Seaton | Seaton parkrun # 322 | 8 Jun 24 |
| parkrun | 47:50 | | | | 179 | | | | Cranbrook Country Park | Cranbrook Country Park parkrun # 127 | 9 Mar 24 |
| 10K | 31:54 | | | 31:54 | 3 | | | | Langley Burrell | Lightning Bolt 10K | 11 Aug 24 |
| 10K | 32:31 | | | 32:31 | 3 | | | | Exeter | Exeter Fast Friday 10K | 29 Mar 24 |
| 10K | 32:49 | | | 32:50 | 2 | | | | Exeter | First Chance 10K | 7 Jan 24 |
| 10K | 33:05 | | | | 1 | | | | Ivybridge | Ivybridge 10K | 11 May 24 |
| 9.9ML | 53:09 | | | | 3 | L20 | | | Caernarfon | Welsh Castles Relay | 8 Jun 24 |
| HM | 71:36 | | | 71:36 | 6 | | | | Bideford | Bideford Half Marathon | 10 Mar 24 |
| 2023 SEN South West RR/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 32:35.48 | | | | 31 | E | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's inc. British Championships & World Championships Trials | 20 May 23 |
| 10000 | 33:52.31 | | | | 3 | A | | | Exeter | Devon 10000m Championships & Open Mile Races | 21 Jun 23 |
| 4KL | 11:42 | | | | 1 | L4 | | | Exeter | Run Exe Relays | 26 May 23 |
| 5K | 15:00 | | | | 49 | SM | | | Cardiff | Home Countries International 5K | 12 Aug 23 |
| 5K | 15:03 | | | 15:03 | 33 | R5 | 33 | 29 | Battersea Park | Friday Night 5K Under the Lights | 17 Feb 23 |
| 5K | 15:12 | | | | 4 | | | | Exeter | Run Exe Summer 5K Series | 1 Aug 23 |
| 5K | 15:31 | | | | 9 | | | | Bath | South West PB Series 5K | 14 Jun 23 |
| parkrun | 15:44 | | | | 3 | | | 1 | Exmouth | Exmouth parkrun # 231 | 21 Oct 23 |
| parkrun | 15:51 | | | | 1 | | | 1 | Cranbrook Country Park | Cranbrook Country Park parkrun # 113 | 2 Dec 23 |
| parkrun | 15:52 | | | | 1 | | | 1 | Aberystwyth | Aberystwyth parkrun # 471 | 21 Jan 23 |
| parkrun | 16:10 | | | | 1 | | | 1 | Eden Project | Eden Project parkrun # 207 | 18 Nov 23 |
| parkrun | 16:18 | | | | 1 | | | 1 | Tamar Lakes | Tamar Lakes parkrun # 385 | 15 Jul 23 |
| parkrun | 16:34 | | | | 3 | | | | University Parks | University Parks parkrun # 86 | 7 Oct 23 |
| parkrun | 16:35 | | | | 1 | | | 1 | Reigate Priory | Reigate Priory parkrun # 404 | 22 Apr 23 |
| parkrun | 16:40 | | | | 1 | | | 1 | Sandringham | Sandringham parkrun # 76 | 8 Apr 23 |
| parkrun | 16:57 | | | | 1 | | | 1 | Aberystwyth | Aberystwyth parkrun # 521 | 30 Dec 23 |
| parkrun | 16:59 | | | | 1 | | | 1 | Guildford | Guildford parkrun # 481 | 5 Aug 23 |
| parkrun | 17:04 | | | | 1 | | | 1 | Aberystwyth | Aberystwyth parkrun # 479 | 18 Mar 23 |
| parkrun | 17:05 | | | | 1 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 408 | 11 Nov 23 |
| parkrun | 17:44 | | | | 1 | | | 1 | Cranbrook Country Park | Cranbrook Country Park parkrun # 93 | 8 Jul 23 |
| parkrun | 18:12 | | | | 3 | | | 1 | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 355 | 24 Jun 23 |
| parkrun | 18:18 | | | | 3 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 399 | 9 Sep 23 |
| parkrun | 18:20 | | | | 3 | | | | Exeter Riverside | Exeter Riverside parkrun # 372 | 4 Mar 23 |
| parkrun | 18:21 | | | | 1 | | | 1 | Parke | Parke parkrun # 408 | 16 Sep 23 |
| parkrun | 18:40 | | | | 17 | | | | Exmouth | Exmouth parkrun # 203 | 1 Apr 23 |
| parkrun | 18:42 | | | | 4 | | | 1 | Seaton | Seaton parkrun # 270 | 3 Jun 23 |
| parkrun | 19:04 | | | | 41 | | | | Bushy Park | Bushy Park parkrun # 918 | 18 Feb 23 |
| parkrun | 19:04 | | | | 6 | | | | Severn Bridge | Severn Bridge parkrun # 191 | 23 Dec 23 |
| parkrun | 19:06 | | | | 4 | | | 1 | Aberystwyth | Aberystwyth parkrun # 520 | 25 Dec 23 |
| parkrun | 19:08 | | | | 9 | | | | Teignmouth Promenade | Teignmouth Promenade parkrun # 167 | 17 Jun 23 |
| parkrun | 19:16 | | | | 20 | | | | Exmouth | Exmouth parkrun # 227 | 23 Sep 23 |
| parkrun | 19:32 | | | | 3 | | | 1 | Cranbrook Country Park | Cranbrook Country Park parkrun # 67 | 7 Jan 23 |
| parkrun | 19:36 | | | | 21 | | | | Exmouth | Exmouth parkrun # 224 | 2 Sep 23 |
| parkrun | 19:41 | | | | 22 | | | | Exeter Riverside | Exeter Riverside parkrun # 402 | 30 Sep 23 |
| parkrun | 19:47 | | | | 24 | | | | Exmouth | Exmouth parkrun # 208 | 13 May 23 |
| parkrun | 20:26 | | | | 11 | | | 1 | Haldon Forest | Haldon Forest parkrun # 125 | 14 Jan 23 |
| parkrun | 20:42 | | | | 36 | | | | Exmouth | Exmouth parkrun # 210 | 27 May 23 |
| parkrun | 20:54 | | | | 16 | | | | Seaton | Seaton parkrun # 281 | 19 Aug 23 |
| 6.95KXC | 24:37 | | | | 36 | | | | Ilton | EA South West Region Championships | 8 Jan 23 |
| 8.765KXC | 27:27 | | | | 10 | | | | Westward Ho! | Charles Stanley Westward League (Inc Gliddon & Squire North Devon League) | 15 Jan 23 |
| 10K | 31:47 | | | 31:49 | 10 | | | | Porthcawl | Porthcawl 1M / 10K | 2 Jul 23 |
| 10K | 32:09 | | | 32:10 | 2 | | | | Newquay | Newquay 10K | 5 Feb 23 |
| 10K | 32:10 | | | 32:12 | 2 | | | | Aberystwyth | Aberystwyth Charity 10K | 10 Dec 23 |
| 10K | 32:20 | | | 32:21 | 5 | | | | Langley Burrell | Lightning Bolt 10K | 13 Aug 23 |
| 10K | 32:44 | | | 32:44 | 29 | | | | Cardiff | Cardiff 10K | 3 Sep 23 |
| 10KNAD | 32:33 | | | 32:35 | 8 | | | | Caerphilly | Caerphilly 10K (Inc Welsh Champs) | 14 May 23 |
| 10KXC | 44:41 | | | | 228 | | | | Loughborough | CAU Inter County Championships (inc British Athletics Cross Challenge) | 11 Mar 23 |
| 10.1ML | 57:53 | | | | 2 | L07 | | | Caernarfon | Welsh Castles Relay | 10 Jun 23 |
| 2022 SEN South West RR/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 32:24.44 | | | | 1 | 1 | | | Exeter | Devon County 10000m & Westcountry Miles | 22 Jun 22 |
| 1.1ML | 5:04 | | | | 1 | L4 | | | Tavistock | Tavistock Town Relays | 14 Jul 22 |
| 2.5ML | 12:26 | | | | 1 | L4 | | | Ivybridge | EVH Relays | 20 Jul 22 |
| 5K | 14:53 | | | 14:53 | 28 | | | | Cardiff | Cardiff Race For Victory 5K | 1 May 22 |
| 5K | 15:04 | | | | 15 | W2 | | | Bath | Bristol Track Club Race Day 5K | 23 Apr 22 |
| 5K | 15:12 | | | | 2 | | | | Bath | South West PB Series 5K | 27 Jul 22 |
| 5K | 15:15 | | | | 3 | | | | Yeovilton | Yeovilton Summer 5K Series | 13 Jul 22 |
| 5K | 15:31 | | | | 1 | | | | Exeter | Run Exe Summer 5K Series | 6 Sep 22 |
| 5K | 15:34 | | | | 1 | | | | Exeter | Run Exe Summer 5K Series | 2 Aug 22 |
| parkrun | 15:28 | | | | 1 | | | 1 | Exmouth | Exmouth parkrun # 152 | 9 Apr 22 |
| parkrun | 16:01 | | | | 1 | | | 1 | Cranbrook Country Park | Cranbrook Country Park parkrun # 24 | 12 Mar 22 |
| parkrun | 16:12 | | | | 1 | | | 1 | Aberystwyth | Aberystwyth parkrun # 422 | 5 Feb 22 |
| parkrun | 16:22 | | | | 1 | | | 1 | Seaton | Seaton parkrun # 229 | 13 Aug 22 |
| parkrun | 16:23 | | | | 2 | | | 1 | Exmouth | Exmouth parkrun # 177 | 1 Oct 22 |
| parkrun | 16:26 | | | | 1 | | | | Caffarella, ITA | Caffarella parkrun # 118 | 3 Sep 22 |
| parkrun | 16:37 | | | | 1 | | | 1 | Bicester | Bicester parkrun # 242 | 2 Jul 22 |
| parkrun | 16:48 | | | | 1 | | | 1 | Didcot | Didcot parkrun # 308 | 19 Nov 22 |
| parkrun | 16:54 | | | | 1 | | | 1 | Exmouth | Exmouth parkrun # 162 | 18 Jun 22 |
| parkrun | 16:57 | | | | 1 | | | 1 | Exmouth | Exmouth parkrun # 182 | 5 Nov 22 |
| parkrun | 16:58 | | | | 1 | | | 1 | Parke | Parke parkrun # 351 | 23 Jul 22 |
| parkrun | 17:03 | | | | 2 | | | 1 | Exmouth | Exmouth parkrun # 142 | 29 Jan 22 |
| parkrun | 17:31 | | | | 1 | | | 1 | Cranbrook Country Park | Cranbrook Country Park parkrun # 45 | 6 Aug 22 |
| parkrun | 18:18 | | | | 1 | | | 1 | Torbay Velopark | Torbay Velopark parkrun # 195 | 22 Jan 22 |
| parkrun | 18:20 | | | | 1 | | | 1 | Cranbrook Country Park | Cranbrook Country Park parkrun # 21 | 19 Feb 22 |
| parkrun | 18:24 | | | | 6 | | | 1 | Exmouth | Exmouth parkrun # 147 | 5 Mar 22 |
| parkrun | 18:34 | | | | 10 | | | | Exmouth | Exmouth parkrun # 144 | 12 Feb 22 |
| parkrun | 18:47 | | | | 11 | | | | Exmouth | Exmouth parkrun # 178 | 8 Oct 22 |
| parkrun | 18:58 | | | | 2 | | | 1 | Moors Valley | Moors Valley parkrun # 262 | 25 Jun 22 |
| parkrun | 19:00 | | | | 4 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 354 | 29 Oct 22 |
| parkrun | 19:28 | | | | 8 | | | 1 | Cranbrook Country Park | Cranbrook Country Park parkrun # 59 | 12 Nov 22 |
| parkrun | 19:40 | | | | 8 | | | 1 | Exmouth | Exmouth parkrun # 139 | 8 Jan 22 |
| parkrun | 19:46 | | | | 11 | | | | Aberystwyth | Aberystwyth parkrun # 454 | 17 Sep 22 |
| parkrun | 19:51 | | | | 6 | | | 1 | Cranbrook Country Park | Cranbrook Country Park parkrun # 50 | 10 Sep 22 |
| parkrun | 20:05 | | | | 5 | | | 1 | Seaton | Seaton parkrun # 248 | 31 Dec 22 |
| parkrun | 20:08 | | | | 5 | | | 1 | Cranbrook Country Park | Cranbrook Country Park parkrun # 42 | 16 Jul 22 |
| parkrun | 20:19 | | | | 5 | | | 1 | Cranbrook Country Park | Cranbrook Country Park parkrun # 34 | 21 May 22 |
| parkrun | 20:27 | | | | 8 | | | | Seaton | Seaton parkrun # 224 | 9 Jul 22 |
| parkrun | 20:44 | | | | 23 | | | | Exeter Riverside | Exeter Riverside parkrun # 360 | 10 Dec 22 |
| parkrun | 21:08 | | | | 17 | | | 1 | Seaton | Seaton parkrun # 227 | 30 Jul 22 |
| parkrun | 22:15 | | | | 60 | | | | Exmouth | Exmouth parkrun # 140 | 15 Jan 22 |
| parkrun | 53:03 | | | | 191 | | | | Seaton | Seaton parkrun # 218 | 28 May 22 |
| 7.5KXC | 25:55 | | | | 3 | | | | Westward Ho! | Charles Stanley Westward League (Inc Gliddon & Squire North Devon League) | 9 Jan 22 |
| 8KXC | 26:00 | | | | 14 | | | | Exeter | Devon County Championships (incl Charles Stanley Westward League) | 4 Dec 22 |
| 5M | 26:08 | | | | 2 | | | | Exmouth | Exmouth 5 | 1 Feb 22 |
| 9.15KXC | 30:06 | | | | 8 | | | | Plymouth | Charles Stanley Westward League | 9 Oct 22 |
| 10K | 31:14 | | | 31:15 | 22 | | 22 | | Beachley | Speedway 10K | 23 Jan 22 |
| 10K | 32:15 | | | 32:15 | 9 | | | | Cardiff | Brecon Carreg Cardiff Bay 10K | 22 May 22 |
| 10K | 34:08 | | | 34:08 | 1 | | | | Eastbourne | Eastbourne 10K | 26 Jun 22 |
| 10.7ML | 56:17 | | | | 1 | L6 | | | Caernarfon | Welsh Castles Relay | 11 Jun 22 |
| HM | 69:41 | | | 69:41 | 4 | | | | Bideford | Bideford Half Marathon | 6 Mar 22 |
| 2021 SEN South West RR/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KL | 11:51 | | | | 1 | L4 | | | Exeter | Run Exe Relays | 6 Aug 21 |
| 2.5MMTL | 12:47 | | | | 2 | L4 | | | Ivybridge | EVH Relays | 23 Jul 21 |
| 5K | 15:13 | c | | | 9 | | | | Bath | South West PB Series 5K | 28 Jul 21 |
| 5K | 15:14 | | | 15:17 | 28 | | | | Cardiff | Cardiff Race for Victory 5K | 29 Aug 21 |
| 5K | 15:25 | c | | | 1 | | | | Exeter | Turn & Burn 5K | 20 May 21 |
| 5K | 15:25 | c | | | 1 | | | | Exeter | Run Exe Summer 5k Series | 22 Jun 21 |
| 5K | 15:35 | c | | | 1 | | | | Exeter | Run Exe Summer 5K Series | 21 Sep 21 |
| parkrun | 15:56 | | | | 1 | | | 1 | Aberystwyth | Aberystwyth parkrun # 419 | 25 Dec 21 |
| parkrun | 16:10 | | | | 1 | | | 1 | Aberystwyth | Aberystwyth parkrun # 401 | 21 Aug 21 |
| parkrun | 16:19 | | | | 1 | | | 1 | Mallards Pike | Mallards Pike parkrun # 29 | 18 Sep 21 |
| parkrun | 16:20 | | | | 1 | | | 1 | Aberystwyth | Aberystwyth parkrun # 411 | 30 Oct 21 |
| parkrun | 16:30 | | | | 1 | | | 1 | Abingdon | Abingdon parkrun # 443 | 16 Oct 21 |
| parkrun | 16:36 | | | | 1 | | | 1 | Exmouth | Exmouth parkrun # 125 | 25 Sep 21 |
| parkrun | 17:03 | | | | 2 | | | 1 | Exmouth | Exmouth parkrun # 123 | 11 Sep 21 |
| parkrun | 17:10 | | | | 1 | | | 1 | Cranbrook Country Park | Cranbrook Country Park parkrun # 2 | 2 Oct 21 |
| parkrun | 18:07 | | | | 3 | | | 1 | Exmouth | Exmouth parkrun # 127 | 9 Oct 21 |
| parkrun | 18:18 | | | | 1 | | | 1 | Cranbrook Country Park | Cranbrook Country Park parkrun # 8 | 13 Nov 21 |
| parkrun | 18:27 | | | | 1 | | | 1 | Aberystwyth | Aberystwyth parkrun # 416 | 4 Dec 21 |
| parkrun | 19:10 | | | | 4 | | | 1 | Killerton | Killerton parkrun # 466 | 4 Sep 21 |
| parkrun | 19:51 | | | | 23 | | | | Exmouth | Exmouth parkrun # 117 | 31 Jul 21 |
| parkrun | 21:30 | | | | 15 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 293 | 28 Aug 21 |
| 5M | 26:20 | | | | 1 | | | | Exmouth | Exmouth 5 | 5 Oct 21 |
| 8.68KXC | 32:13 | | | | 11 | | | | Plymouth | Charles Stanley Westward League | 10 Oct 21 |
| 10K | 31:48 | | | 31:49 | 8 | | | | Newport | ABP Newport Wales 10K | 24 Oct 21 |
| 10K | 32:24 | c | | | 56 | | | | Chepstow | Speedway 10K | 2 May 21 |
| 10K | 32:36 | | | 32:38 | 1 | | | | Aberystwyth | Aberystwyth Charity 10K | 5 Dec 21 |
| 10K | 32:43 | c | | | 3 | | | | Haldon | Fast Friday 5K / 10K | 2 Apr 21 |
| 2020 SEN South West RR/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:39 | | | | 3 | | | 1 | Exmouth | Exmouth parkrun # 114 | 7 Mar 20 |
| parkrun | 16:42 | | | | 1 | | | 1 | Exmouth | Exmouth parkrun # 108 | 18 Jan 20 |
| parkrun | 16:42 | | | | 2 | | | 1 | Exmouth | Exmouth parkrun # 109 | 25 Jan 20 |
| parkrun | 16:58 | | | | 3 | | | 1 | Exmouth | Exmouth parkrun # 105 | 1 Jan 20 |
| parkrun | 17:36 | | | | 1 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 288 | 29 Feb 20 |
| parkrun | 17:39 | | | | 2 | | | 1 | Teignmouth Promenade | Teignmouth Promenade parkrun # 64 | 11 Jan 20 |
| parkrun | 18:03 | | | | 1 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 285 | 1 Feb 20 |
| parkrun | 18:11 | | | | 7 | | | | Exeter Riverside | Exeter Riverside parkrun # 282 | 4 Jan 20 |
| parkrun | 18:19 | | | | 6 | | | | Haldon Forest | Haldon Forest parkrun # 44 | 1 Jan 20 |
| parkrun | 18:21 | | | | 4 | | | | Exeter Riverside | Exeter Riverside parkrun # 286 | 8 Feb 20 |
| parkrun | 18:47 | | | | 1 | | | 1 | Bath Skyline | Bath Skyline parkrun # 280 | 14 Mar 20 |
| HM | 71:14 | | | 71:19 | 40 | | | | Bath | Bath Half Marathon | 15 Mar 20 |
| 2019 SEN South West RR/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:54.05 | | | | 2 | A | | | Exeter | Devon County 10,000m Championships (Inc West Country Miles) | 19 Jun 19 |
| 3000 | 9:28.22 | | | | 2 | 1 | | | Exeter | Exeter Harriers Evening Open | 24 Sep 19 |
| 1.1MMT | 5:14 | | | | 3 | L2 | | | Tavistock | Tavistock Town Relays (4 x 1.1M) | 18 Jul 19 |
| 4KL | 13:14 | | | | 5 | L3 | | | Exeter | Run Exe Relays (4 x 4K) | 17 May 19 |
| 2.5ML | 13:18 | | | | 3 | L4 | | | Ivybridge | Erme Valley Relays (4 x 2.5) | 5 Jul 19 |
| 5K | 15:52 | | | | 6 | | | | Yeovilton | Yeovilton Summer 5K Series | 14 Aug 19 |
| 5K | 16:38 | | | | 6 | | | | Exeter | Run Exe Summer 5K Series | 2 Apr 19 |
| 5K | 16:50 | | | | 5 | | | | Exeter | Run Exe Summer 5K Series | 2 Jul 19 |
| parkrun | 16:29 | | | | 1 | | | 1 | Exmouth | Exmouth parkrun # 99 | 23 Nov 19 |
| parkrun | 16:31 | | | | 1 | | | 1 | Aberystwyth | Aberystwyth parkrun # 366 | 3 Aug 19 |
| parkrun | 16:31 | | | | 1 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 173 | 24 Aug 19 |
| parkrun | 16:34 | | | | 3 | | | 1 | Newbury | Newbury parkrun # 409 | 14 Sep 19 |
| parkrun | 16:42 | | | | 3 | | | 1 | Exmouth | Exmouth parkrun # 78 | 22 Jun 19 |
| parkrun | 16:43 | | | | 1 | | | 1 | Torbay Velopark | Torbay Velopark parkrun # 140 | 31 Aug 19 |
| parkrun | 16:44 | | | | 2 | | | 1 | Exmouth | Exmouth parkrun # 55 | 12 Jan 19 |
| parkrun | 16:44 | | | | 1 | | | 1 | Exmouth | Exmouth parkrun # 79 | 29 Jun 19 |
| parkrun | 16:47 | | | | 2 | | | 1 | Exmouth | Exmouth parkrun # 53 | 1 Jan 19 |
| parkrun | 16:54 | | | | 2 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 237 | 2 Mar 19 |
| parkrun | 16:56 | | | | 5 | | | | Exmouth | Exmouth parkrun # 104 | 28 Dec 19 |
| parkrun | 17:02 | | | | 3 | | | 1 | Reading | Reading parkrun # 476 | 23 Mar 19 |
| parkrun | 17:02 | | | | 1 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 271 | 26 Oct 19 |
| parkrun | 17:02 | | | | 1 | | | 1 | Fareham | Fareham parkrun # 194 | 16 Nov 19 |
| parkrun | 17:05 | | | | 1 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 241 | 30 Mar 19 |
| parkrun | 17:08 | | | | 1 | | | 1 | Burnham and Highbridge | Burnham and Highbridge parkrun # 187 | 26 Jan 19 |
| parkrun | 17:08 | | | | 2 | | | 1 | Haldon Forest | Haldon Forest parkrun # 22 | 27 Jul 19 |
| parkrun | 17:09 | | | | 2 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 239 | 16 Mar 19 |
| parkrun | 17:12 | | | | 1 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 255 | 6 Jul 19 |
| parkrun | 17:12 | | | | 2 | | | 1 | St Mary’s | St Mary’s parkrun # 3 | 13 Jul 19 |
| parkrun | 17:14 | | | | 1 | | | 1 | Longrun Meadow | Longrun Meadow parkrun # 283 | 23 Feb 19 |
| parkrun | 17:15 | | | | 1 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 235 | 16 Feb 19 |
| parkrun | 17:15 | | | | 3 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 260 | 10 Aug 19 |
| parkrun | 17:16 | | | | 6 | | | | Seaton | Seaton parkrun # 163 | 25 Dec 19 |
| parkrun | 17:17 | | | | 1 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 261 | 17 Aug 19 |
| parkrun | 17:19 | | | | 1 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 229 | 5 Jan 19 |
| parkrun | 17:22 | | | | 2 | | | | Exeter Riverside | Exeter Riverside parkrun # 267 | 28 Sep 19 |
| parkrun | 17:24 | | | | 2 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 234 | 9 Feb 19 |
| parkrun | 17:29 | | | | 4 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 270 | 19 Oct 19 |
| parkrun | 17:33 | | | | 5 | | | | Exeter Riverside | Exeter Riverside parkrun # 250 | 1 Jun 19 |
| parkrun | 17:39 | | | | 1 | | | 1 | Aberystwyth | Aberystwyth parkrun # 359 | 15 Jun 19 |
| parkrun | 17:52 | | | | 1 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 272 | 2 Nov 19 |
| parkrun | 17:55 | | | | 6 | | | | Exeter Riverside | Exeter Riverside parkrun # 248 | 18 May 19 |
| parkrun | 17:57 | | | | 1 | | | 1 | Exmouth | Exmouth parkrun # 56 | 19 Jan 19 |
| parkrun | 18:33 | | | | 14 | | | | Exeter Riverside | Exeter Riverside parkrun # 264 | 7 Sep 19 |
| parkrun | 18:37 | | | | 1 | | | 1 | Mount Edgcumbe | Mount Edgcumbe parkrun # 184 | 21 Sep 19 |
| parkrun | 18:51 | | | | 4 | | | 1 | Torbay Velopark | Torbay Velopark parkrun # 120 | 6 Apr 19 |
| parkrun | 18:53 | | | | 8 | | | | Exeter Riverside | Exeter Riverside parkrun # 247 | 11 May 19 |
| parkrun | 19:19 | | | | 13 | | | | Longrun Meadow | Longrun Meadow parkrun # 316 | 12 Oct 19 |
| parkrun | 19:49 | | | | 27 | | | | Exeter Riverside | Exeter Riverside parkrun # 268 | 5 Oct 19 |
| 10K | 32:36 | | | 32:37 | 19 | | | | Gloucester | Gloucester 10K | 24 Nov 19 |
| 10K | 33:56 | | | 33:56 | 1 | | | | Aberystwyth | Aberystwyth Charity 10K | 8 Dec 19 |
| 10KNAD | 33:50 | | | 33:52 | 5 | | | | Exeter | First Chance 10K | 20 Jan 19 |
| 10KMT | 36:10 | | | | 1 | | | | Aberystwyth | Borth Beach 10K | 4 Aug 19 |
| 8M | 45:15 | | | 45:16 | 10 | | | | Newport | Lliswerry 8 | 27 Jan 19 |
| 8.5ML | 46:20 | | | | 2 | L9 | | | Caernarfon | Welsh Castles Relay | 8 Jun 19 |
| HM | 74:18 | | | 74:19 | 13 | | | | Chippenham | Chippenham Half Marathon | 8 Sep 19 |
| HM | 75:57 | | | 75:57 | 4 | | | | Exeter | Great West Run Half Marathon | 13 Oct 19 |
| 2018 U23 South West RR/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:16.56 | | | | 2 | 1 | | | Exeter | Exeter Evening Open Meeting | 25 Sep 18 |
| 10000 | 35:12.93 | | | | 8 | A | | | Exeter | Devon County 10,000m Championships (Inc West Country Miles) | 20 Jun 18 |
| 3KL | 9:14 | | | | 2 | L4 | | | Goodrington | Torbay Regatta Relays (4 x 3K) | 24 Aug 18 |
| 4KL | 12:26 | | | | 2 | L1 | | | Exeter | Run Exe Relays (4 x 4K) | 15 Jun 18 |
| 4KL | 14:07 | | | | 21 | L4 | | | Exeter | Run Exe Relays (4 x 4K) | 15 Jun 18 |
| 2.5ML | 13:16 | | | | 3 | L4 | | | Ivybridge | Erme Valley Relays (4 x 2.5) | 6 Jul 18 |
| 5K | 16:33 | | | | 9 | | | | Exeter | Run Exe Summer 5K Series | 1 May 18 |
| 5K | 16:34 | | | | 6 | | | | Exeter | Run Exe Summer 5K Series | 7 Aug 18 |
| 5K | 16:44 | | | | 2 | | | | Exeter | Run Exe Summer 5K Series | 3 Jul 18 |
| 5K | 16:56 | | | | 10 | | | | Exeter | Run Exe Summer 5K Series | 10 Apr 18 |
| 5K | 28:25 | | | 30:19 | 374 | | | | Bournemouth | Bournemouth Marathon Festival 5K | 6 Oct 18 |
| parkrun | 16:34 | | | | 2 | | | | Exeter Riverside | Exeter Riverside parkrun # 210 | 1 Sep 18 |
| parkrun | 16:35 | | | | 1 | | | 1 | Aberystwyth | Aberystwyth parkrun # 303 | 2 Jun 18 |
| parkrun | 16:40 | | | | 2 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 204 | 21 Jul 18 |
| parkrun | 16:50 | | | | 4 | | | 1 | Exmouth | Exmouth parkrun # 34 | 18 Aug 18 |
| parkrun | 16:51 | | | | 3 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 196 | 26 May 18 |
| parkrun | 16:51 | | | | 1 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 203 | 14 Jul 18 |
| parkrun | 16:53 | | | | 1 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 205 | 28 Jul 18 |
| parkrun | 16:55 | | | | 7 | | | | Fulham Palace | Fulham Palace parkrun # 271 | 15 Dec 18 |
| parkrun | 16:57 | | | | 1 | | | 1 | Burnham and Highbridge | Burnham and Highbridge parkrun # 170 | 29 Sep 18 |
| parkrun | 16:57 | | | | 2 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 221 | 17 Nov 18 |
| parkrun | 16:59 | | | | 1 | | | 1 | Aberystwyth | Aberystwyth parkrun # 333 | 25 Dec 18 |
| parkrun | 17:04 | | | | 1 | | | 1 | Aberystwyth | Aberystwyth parkrun # 296 | 14 Apr 18 |
| parkrun | 17:11 | | | | 1 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 206 | 4 Aug 18 |
| parkrun | 17:13 | | | | 2 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 185 | 10 Mar 18 |
| parkrun | 17:13 | | | | 1 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 192 | 28 Apr 18 |
| parkrun | 17:14 | | | | 1 | | | 1 | Upton House | Upton House parkrun # 56 | 7 Jul 18 |
| parkrun | 17:15 | | | | 2 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 220 | 10 Nov 18 |
| parkrun | 17:17 | | | | 1 | | | 1 | Killerton | Killerton parkrun # 372 | 30 Jun 18 |
| parkrun | 17:20 | | | | 2 | | | | Exeter Riverside | Exeter Riverside parkrun # 222 | 24 Nov 18 |
| parkrun | 17:23 | | | | 1 | | | 1 | Killerton | Killerton parkrun # 371 | 23 Jun 18 |
| parkrun | 17:24 | | | | 1 | | | 1 | Teignmouth Promenade | Teignmouth Promenade parkrun # 5 | 3 Nov 18 |
| parkrun | 17:26 | | | | 1 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 178 | 13 Jan 18 |
| parkrun | 17:28 | | | | 1 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 213 | 22 Sep 18 |
| parkrun | 17:29 | | | | 1 | | | 1 | Prospect | Prospect parkrun # 12 | 11 Aug 18 |
| parkrun | 17:30 | | | | 1 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 186 | 17 Mar 18 |
| parkrun | 17:30 | | | | 1 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 199 | 16 Jun 18 |
| parkrun | 17:31 | | | | 5 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 183 | 17 Feb 18 |
| parkrun | 17:34 | | | | 2 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 189 | 7 Apr 18 |
| parkrun | 17:36 | | | | 1 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 182 | 10 Feb 18 |
| parkrun | 17:38 | | | | 1 | | | 1 | Portobello | Portobello parkrun # 149 | 31 Mar 18 |
| parkrun | 17:41 | | | | 4 | | | | Exeter Riverside | Exeter Riverside parkrun # 195 | 19 May 18 |
| parkrun | 17:47 | | | | 1 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 181 | 3 Feb 18 |
| parkrun | 17:55 | | | | 1 | | | 1 | Pontypool | Pontypool parkrun # 258 | 22 Dec 18 |
| parkrun | 17:57 | | | | 2 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 187 | 24 Mar 18 |
| parkrun | 18:03 | | | | 1 | | | 1 | Seaton | Seaton parkrun # 100 | 13 Oct 18 |
| parkrun | 18:07 | | | | 1 | | | 1 | Yeovil Montacute | Yeovil Montacute parkrun # 232 | 6 Oct 18 |
| parkrun | 18:23 | | | | 6 | | | | Exeter Riverside | Exeter Riverside parkrun # 223 | 1 Dec 18 |
| parkrun | 18:34 | | | | 4 | | | 1 | Killerton | Killerton parkrun # 347 | 1 Jan 18 |
| parkrun | 19:44 | | | | 4 | | | 1 | Aberystwyth | Aberystwyth parkrun # 330 | 8 Dec 18 |
| parkrun | 19:46 | | | | 1 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 228 | 29 Dec 18 |
| parkrun | 19:48 | | | | 10 | | | 1 | Killerton | Killerton parkrun # 362 | 21 Apr 18 |
| parkrun | 20:17 | | | | 3 | | | 1 | Aberystwyth | Aberystwyth parkrun # 317 | 8 Sep 18 |
| 8.9KXC | 32:49 | | | | 50 | | | | Exeter | Charles Stanley Westward League (Inc Devon County Championships) | 2 Dec 18 |
| 10K | 34:43 | | | 34:43 | 1 | | | | Aberystwyth | Aberystwyth Charity 10K | 9 Dec 18 |
| 10KMT | 35:31 | | | | 3 | | | | Crediton | Crediton Crunch 10K | 20 May 18 |
| 7.12M | 40:18 | | | | 2 | | | | Bampton | Bampton to Tiverton 7.12 | 28 May 18 |
| 13.1ML | 86:41 | | | | 25 | L10 | | | Caernarfon | Welsh Castles Relay | 9 Jun 18 |
| HM | 74:04 | | | 74:05 | 15 | | | | Llanwddyn | Lake Vyrnwy Half Marathon | 9 Sep 18 |
| 2017 U23 Aberystwyth/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KL | 12:41 | | | | 1 | L1 | | | Exeter | Run Exe Relays (4 x 4K) | 19 May 17 |
| 5K | 16:14 | | | | 1 | | | | Exeter | Run Exe Summer 5K Series | 2 May 17 |
| 5K | 16:27 | | | | 3 | | | | Exeter | Run Exe Summer 5K Series | 4 Apr 17 |
| 5K | 16:37 | | | | 4 | | | | Exeter | Run Exe Summer 5K Series | 1 Aug 17 |
| 5K | 17:49 | | | | 11 | | | | Exeter | Run Exe Summer 5K Series | 5 Sep 17 |
| parkrun | 16:22 | | | | 1 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 139 | 8 Apr 17 |
| parkrun | 16:44 | | | | 1 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 137 | 25 Mar 17 |
| parkrun | 16:46 | | | | 2 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 141 | 22 Apr 17 |
| parkrun | 16:47 | | | | 4 | | | | Exeter Riverside | Exeter Riverside parkrun # 133 | 25 Feb 17 |
| parkrun | 16:47 | | | | 2 | | | 1 | Seaton | Seaton parkrun # 22 | 15 Apr 17 |
| parkrun | 16:48 | | | | 6 | | | | Exeter Riverside | Exeter Riverside parkrun # 143 | 6 May 17 |
| parkrun | 16:48 | | | | 2 | | | 1 | Aberystwyth | Aberystwyth parkrun # 253 | 24 Jun 17 |
| parkrun | 16:55 | | | | 6 | | | | Bushy Park | Bushy Park parkrun # 693 | 12 Aug 17 |
| parkrun | 16:57 | | | | 2 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 144 | 13 May 17 |
| parkrun | 16:57 | | | | 2 | | | 1 | Newport | Newport parkrun # 327 | 27 May 17 |
| parkrun | 17:01 | | | | 2 | | | | Exeter Riverside | Exeter Riverside parkrun # 129 | 21 Jan 17 |
| parkrun | 17:03 | | | | 2 | | | 1 | Aberystwyth | Aberystwyth parkrun # 262 | 26 Aug 17 |
| parkrun | 17:05 | | | | 1 | | | 1 | Aberystwyth | Aberystwyth parkrun # 229 | 7 Jan 17 |
| parkrun | 17:05 | | | | 1 | | | 1 | Aberystwyth | Aberystwyth parkrun # 251 | 10 Jun 17 |
| parkrun | 17:07 | | | | 2 | | | 1 | Bognor Regis | Bognor Regis parkrun # 160 | 1 Jul 17 |
| parkrun | 17:09 | | | | 2 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 171 | 25 Nov 17 |
| parkrun | 17:13 | | | | 3 | | | 1 | Aberystwyth | Aberystwyth parkrun # 230 | 14 Jan 17 |
| parkrun | 17:13 | | | | 1 | | | 1 | Seaton | Seaton parkrun # 20 | 1 Apr 17 |
| parkrun | 17:14 | | | | 4 | | | | Exeter Riverside | Exeter Riverside parkrun # 130 | 28 Jan 17 |
| parkrun | 17:15 | | | | 4 | | | | Exeter Riverside | Exeter Riverside parkrun # 170 | 18 Nov 17 |
| parkrun | 17:18 | | | | 3 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 135 | 11 Mar 17 |
| parkrun | 17:19 | | | | 2 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 153 | 15 Jul 17 |
| parkrun | 17:19 | | | | 1 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 173 | 9 Dec 17 |
| parkrun | 17:20 | | | | 1 | | | 1 | Eastbourne | Eastbourne parkrun # 293 | 8 Jul 17 |
| parkrun | 17:24 | | | | 3 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 147 | 3 Jun 17 |
| parkrun | 17:29 | | | | 2 | | | 1 | Seaton | Seaton parkrun # 37 | 29 Jul 17 |
| parkrun | 17:35 | | | | 6 | | | 1 | Reading | Reading parkrun # 398 | 19 Aug 17 |
| parkrun | 17:37 | | | | 1 | | | 1 | Seaton | Seaton parkrun # 45 | 23 Sep 17 |
| parkrun | 17:38 | | | | 3 | | | 1 | Kingston | Kingston parkrun # 407 | 16 Dec 17 |
| parkrun | 17:40 | | | | 2 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 145 | 20 May 17 |
| parkrun | 17:41 | | | | 1 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 176 | 25 Dec 17 |
| parkrun | 17:45 | | | | 4 | | | | Exeter Riverside | Exeter Riverside parkrun # 177 | 30 Dec 17 |
| parkrun | 17:49 | | | | 2 | | | 1 | Seaton | Seaton parkrun # 38 | 5 Aug 17 |
| parkrun | 17:57 | | | | 2 | | | 1 | Aberystwyth | Aberystwyth parkrun # 263 | 2 Sep 17 |
| parkrun | 17:59 | | | | 2 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 169 | 11 Nov 17 |
| parkrun | 18:00 | | | | 1 | | | 1 | Seaton | Seaton parkrun # 43 | 9 Sep 17 |
| parkrun | 18:01 | | | | 4 | | | 1 | Reading | Reading parkrun # 402 | 16 Sep 17 |
| parkrun | 18:01 | | | | 5 | | | | Exeter Riverside | Exeter Riverside parkrun # 175 | 23 Dec 17 |
| parkrun | 18:04 | | | | 1 | | | 1 | Aberystwyth | Aberystwyth parkrun # 276 | 2 Dec 17 |
| parkrun | 18:08 | | | | 4 | | | | Exeter Riverside | Exeter Riverside parkrun # 134 | 4 Mar 17 |
| parkrun | 18:10 | | | | 1 | | | 1 | Seaton | Seaton parkrun # 47 | 7 Oct 17 |
| parkrun | 18:10 | | | | 5 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 168 | 4 Nov 17 |
| parkrun | 18:13 | | | | 3 | | | 1 | Seaton | Seaton parkrun # 46 | 30 Sep 17 |
| parkrun | 18:26 | | | | 3 | | | 1 | Seaton | Seaton parkrun # 50 | 28 Oct 17 |
| parkrun | 19:00 | | | | 6 | | | | Exeter Riverside | Exeter Riverside parkrun # 136 | 18 Mar 17 |
| 10K | 34:40 | | | 34:40 | 4 | | | | Aberystwyth | Aberystwyth Charity 10K | 3 Dec 17 |
| 10K | 34:50 | | | | 8 | | | | Exeter | Exeter Fast Friday 10K | 14 Apr 17 |
| 10KMT | 36:11 | | | | 3 | | | | Aberystwyth | Borth Beach 10K | 20 Aug 17 |
| HM | 77:50 | | | 77:53 | 146 | | | | Reading | Vitality Reading Half Marathon | 19 Mar 17 |
| HM | 80:05 | | | 80:05 | 29 | | | | Exeter | Great West Run Half Marathon | 15 Oct 17 |
| HMMT | 97:36 | | | 97:37 | 3 | | | | Coed Y Brenin | Salomon Trail Half Marathon | 17 Jun 17 |
| ZXC | 31:00 | | | | 25 | | | | Wimbledon Common | Thames H&H Alumni Race | 16 Dec 17 |
| 2016 U23 Aberystwyth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:01 | | | | 9 | | | 1 | Exeter | Run Exe Summer 5K Series | 2 Aug 16 |
| 5K | 17:08 | | | | 12 | | | 2 | Exeter | Run Exe Summer 5K Series | 6 Sep 16 |
| 5K | 17:14 | | | | 17 | | | 4 | Exeter | Run Exe Summer 5K Series | 3 May 16 |
| 5K | 17:23 | | | | 6 | | | 1 | Exeter | Run Exe Summer 5K Series | 5 Jul 16 |
| parkrun | 16:38 | | | | 1 | | | 1 | Aberystwyth | Aberystwyth parkrun # 226 | 17 Dec 16 |
| parkrun | 16:42 | | | | 2 | | | 1 | Aberystwyth | Aberystwyth parkrun # 228 | 31 Dec 16 |
| parkrun | 16:45 | | | | 1 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 113 | 8 Oct 16 |
| parkrun | 16:46 | | | | 1 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 121 | 3 Dec 16 |
| parkrun | 16:56 | | | | 3 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 111 | 24 Sep 16 |
| parkrun | 16:56 | | | | 4 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 120 | 26 Nov 16 |
| parkrun | 17:00 | | | | 3 | | | | Exeter Riverside | Exeter Riverside parkrun # 81 | 27 Feb 16 |
| parkrun | 17:08 | | | | 2 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 101 | 16 Jul 16 |
| parkrun | 17:15 | | | | 2 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 82 | 5 Mar 16 |
| parkrun | 17:17 | | | | 1 | | | 1 | Aberystwyth | Aberystwyth parkrun # 212 | 10 Sep 16 |
| parkrun | 17:17 | | | | 6 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 110 | 17 Sep 16 |
| parkrun | 17:21 | | | | 3 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 91 | 7 May 16 |
| parkrun | 17:22 | | | | 2 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 94 | 28 May 16 |
| parkrun | 17:22 | | | | 3 | | | 1 | Aberystwyth | Aberystwyth parkrun # 227 | 24 Dec 16 |
| parkrun | 17:23 | | | | 1 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 106 | 20 Aug 16 |
| parkrun | 17:25 | | | | 1 | | | 1 | Aberystwyth | Aberystwyth parkrun # 189 | 2 Apr 16 |
| parkrun | 17:26 | | | | 1 | | | 1 | Barrow | Barrow parkrun # 230 | 26 Mar 16 |
| parkrun | 17:26 | | | | 1 | | | 1 | Aberystwyth | Aberystwyth parkrun # 198 | 4 Jun 16 |
| parkrun | 17:26 | | | | 4 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 112 | 1 Oct 16 |
| parkrun | 17:29 | | | | 4 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 76 | 23 Jan 16 |
| parkrun | 17:29 | | | | 2 | | | 1 | Newport | Newport parkrun # 284 | 13 Aug 16 |
| parkrun | 17:35 | | | | 1 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 87 | 9 Apr 16 |
| parkrun | 17:36 | | | | 2 | | | 1 | Dolgellau | Dolgellau parkrun # 10 | 16 Apr 16 |
| parkrun | 17:38 | | | | 2 | | | 1 | Reading | Reading parkrun # 339 | 9 Jul 16 |
| parkrun | 17:39 | | | | 1 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 92 | 14 May 16 |
| parkrun | 17:49 | | | | 3 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 103 | 30 Jul 16 |
| parkrun | 17:50 | | | | 1 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 99 | 2 Jul 16 |
| parkrun | 17:52 | | | | 3 | | | | Exeter Riverside | Exeter Riverside parkrun # 75 | 16 Jan 16 |
| parkrun | 17:55 | | | | 4 | | | | Exeter Riverside | Exeter Riverside parkrun # 77 | 30 Jan 16 |
| parkrun | 17:56 | | | | 3 | | | | Exeter Riverside | Exeter Riverside parkrun # 119 | 19 Nov 16 |
| parkrun | 17:57 | | | | 1 | | | 1 | Jersey | Jersey parkrun # 37 | 11 Jun 16 |
| parkrun | 18:03 | | | | 4 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 80 | 20 Feb 16 |
| parkrun | 18:06 | | | | 6 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 97 | 18 Jun 16 |
| parkrun | 18:06 | | | | 8 | | | | Exeter Riverside | Exeter Riverside parkrun # 115 | 22 Oct 16 |
| parkrun | 18:21 | | | | 5 | | | 1 | Aberystwyth | Aberystwyth parkrun # 176 | 2 Jan 16 |
| parkrun | 18:25 | | | | 8 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 114 | 15 Oct 16 |
| parkrun | 18:53 | | | | 1 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 74 | 9 Jan 16 |
| parkrun | 19:03 | | | | 2 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 78 | 6 Feb 16 |
| 10K | 33:39 | | | | 3 | | | | Aberystwyth | Aberystwyth Charity 10K | 11 Dec 16 |
| HM | 77:26 | | | 77:26 | 8 | | | | Exeter | Great West Half Marathon | 16 Oct 16 |
| 2015 U20 Aberystwyth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:06 | | | | 1 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 60 | 10 Oct 15 |
| parkrun | 17:13 | | | | 3 | | | | Aberystwyth | Aberystwyth parkrun # 167 | 31 Oct 15 |
| parkrun | 17:23 | | | | 2 | | | | Exeter Riverside | Exeter Riverside parkrun # 67 | 28 Nov 15 |
| parkrun | 17:29 | | | | 5 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 59 | 3 Oct 15 |
| parkrun | 17:40 | | | | 3 | | | | Exeter Riverside | Exeter Riverside parkrun # 65 | 14 Nov 15 |
| parkrun | 17:43 | | | | 1 | | | 1 | Aberystwyth | Aberystwyth parkrun # 158 | 29 Aug 15 |
| parkrun | 17:48 | | | | 4 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 64 | 7 Nov 15 |
| parkrun | 17:50 | | | | 2 | | | 1 | Aberystwyth | Aberystwyth parkrun # 156 | 15 Aug 15 |
| parkrun | 17:51 | | | | 1 | | | 1 | Aberystwyth | Aberystwyth parkrun # 149 | 27 Jun 15 |
| parkrun | 17:52 | | | | 1 | | | 1 | Newport | Newport parkrun # 244 | 21 Nov 15 |
| parkrun | 17:53 | | | | 6 | | | | Exeter Riverside | Exeter Riverside parkrun # 41 | 30 May 15 |
| parkrun | 17:55 | | | | 1 | | | 1 | Aberystwyth | Aberystwyth parkrun # 147 | 13 Jun 15 |
| parkrun | 17:55 | | | | 1 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 56 | 12 Sep 15 |
| parkrun | 17:59 | | | | 2 | | | 1 | Aberystwyth | Aberystwyth parkrun # 151 | 11 Jul 15 |
| parkrun | 18:16 | | | | 3 | | | 1 | Aberystwyth | Aberystwyth parkrun # 157 | 22 Aug 15 |
| parkrun | 18:20 | | | | 6 | | | 1 | Conwy | Conwy parkrun # 30 | 8 Aug 15 |
| parkrun | 18:21 | | | | 5 | | | | Killerton | Killerton parkrun # 210 | 23 May 15 |
| parkrun | 18:21 | | | | 1 | | | 1 | Aberystwyth | Aberystwyth parkrun # 154 | 1 Aug 15 |
| parkrun | 18:22 | | | | 3 | | | | Reading | Reading parkrun # 272 | 28 Mar 15 |
| parkrun | 18:26 | | | | 2 | | | 1 | Aberystwyth | Aberystwyth parkrun # 152 | 18 Jul 15 |
| parkrun | 18:27 | | | | 1 | | | 1 | Aberystwyth | Aberystwyth parkrun # 174 | 19 Dec 15 |
| parkrun | 18:30 | | | | 3 | | | 1 | Aberystwyth | Aberystwyth parkrun # 175 | 26 Dec 15 |
| parkrun | 18:32 | | | | 6 | | | 1 | Aberystwyth | Aberystwyth parkrun # 150 | 4 Jul 15 |
| parkrun | 18:36 | | | | 2 | | | | Aberystwyth | Aberystwyth parkrun # 137 | 4 Apr 15 |
| parkrun | 18:37 | | | | 4 | | | | Weymouth | Weymouth parkrun # 87 | 25 Apr 15 |
| parkrun | 18:51 | | | | 5 | | | | Exeter Riverside | Exeter Riverside parkrun # 39 | 2 May 15 |
| parkrun | 19:03 | | | | 6 | | | | Aberystwyth | Aberystwyth parkrun # 138 | 11 Apr 15 |
| parkrun | 19:06 | | | | 2 | | | 1 | Aberystwyth | Aberystwyth parkrun # 153 | 25 Jul 15 |
| parkrun | 19:14 | | | | 3 | | | | Exeter Riverside | Exeter Riverside parkrun # 29 | 21 Feb 15 |
| parkrun | 19:17 | | | | 8 | | | | Exeter Riverside | Exeter Riverside parkrun # 32 | 14 Mar 15 |
| parkrun | 19:26 | | | | 6 | | | | Exeter Riverside | Exeter Riverside parkrun # 25 | 24 Jan 15 |
| parkrun | 19:32 | | | | 5 | | | | Aberystwyth | Aberystwyth parkrun # 124 | 3 Jan 15 |
| parkrun | 19:35 | | | | 9 | | | | Exeter Riverside | Exeter Riverside parkrun # 27 | 7 Feb 15 |
| parkrun | 20:19 | | | | 4 | | | | Aberystwyth | Aberystwyth parkrun # 123 | 1 Jan 15 |
| parkrun | 43:37 | | | | 57 | | | | Aberystwyth | Aberystwyth parkrun # 159 | 5 Sep 15 |
| 10KMT | 41:59 | | | | 10 | | | 2 | Aberystwyth | Borth Beach 10K | 2 Aug 15 |
| HM | 80:28 | | | 80:33 | 21 | | | | Exeter | Great West Half Marathon | 18 Oct 15 |
| SHORTHM | 81:03 | | | 81:06 | 40 | | | | Shrewsbury | Nuffield Shrewsbury Half Marathon | 21 Jun 15 |
| 2014 U20 Aberystwyth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:37 | | | | 1 | | | | Aberystwyth | Aberystwyth parkrun # 104 | 23 Aug 14 |
| parkrun | 17:45 | | | | 2 | | | | Aberystwyth | Aberystwyth parkrun # 102 | 9 Aug 14 |
| parkrun | 17:46 | | | | 4 | | | | Exeter Riverside | Exeter Riverside parkrun # 6 | 13 Sep 14 |
| parkrun | 18:01 | | | | 3 | | | | Aberystwyth | Aberystwyth parkrun # 101 | 2 Aug 14 |
| parkrun | 18:06 | | | | 3 | | | | Aberystwyth | Aberystwyth parkrun # 105 | 30 Aug 14 |
| parkrun | 18:24 | | | | 4 | | | 1 | Aberystwyth | Aberystwyth parkrun # 85 | 12 Apr 14 |
| parkrun | 18:24 | | | | 6 | | | | Aberystwyth | Aberystwyth parkrun # 100 | 26 Jul 14 |
| parkrun | 18:27 | | | | 6 | | | | Exeter Riverside | Exeter Riverside parkrun # 7 | 20 Sep 14 |
| parkrun | 18:29 | | | | 1 | | | | Aberystwyth | Aberystwyth parkrun # 99 | 19 Jul 14 |
| parkrun | 18:36 | | | | 1 | | | 1 | Aberystwyth | Aberystwyth parkrun # 78 | 22 Feb 14 |
| parkrun | 18:36 | | | | 3 | | | 1 | Aberystwyth | Aberystwyth parkrun # 89 | 10 May 14 |
| parkrun | 18:38 | | | | 1 | | | | Aberystwyth | Aberystwyth parkrun # 94 | 14 Jun 14 |
| parkrun | 18:42 | | | | 1 | | | 1 | Aberystwyth | Aberystwyth parkrun # 80 | 8 Mar 14 |
| parkrun | 18:43 | | | | 1 | | | | Aberystwyth | Aberystwyth parkrun # 96 | 28 Jun 14 |
| parkrun | 18:45 | | | | 3 | | | | Aberystwyth | Aberystwyth parkrun # 103 | 16 Aug 14 |
| parkrun | 18:53 | | | | 5 | | | | Aberystwyth | Aberystwyth parkrun # 114 | 1 Nov 14 |
| parkrun | 18:55 | | | | 3 | | | 1 | Aberystwyth | Aberystwyth parkrun # 86 | 19 Apr 14 |
| parkrun | 18:55 | | | | 2 | | | | Aberystwyth | Aberystwyth parkrun # 95 | 21 Jun 14 |
| parkrun | 18:56 | | | | 3 | | | 1 | Aberystwyth | Aberystwyth parkrun # 83 | 29 Mar 14 |
| parkrun | 19:06 | | | | 4 | | | | Aberystwyth | Aberystwyth parkrun # 98 | 12 Jul 14 |
| parkrun | 19:07 | | | | 9 | | | | Aberystwyth | Aberystwyth parkrun # 92 | 31 May 14 |
| parkrun | 19:20 | | | | 4 | | | 1 | Aberystwyth | Aberystwyth parkrun # 90 | 17 May 14 |
| parkrun | 19:22 | | | | 4 | | | 1 | Aberystwyth | Aberystwyth parkrun # 71 | 4 Jan 14 |
| parkrun | 19:27 | | | | 11 | | | | Exeter Riverside | Exeter Riverside parkrun # 15 | 15 Nov 14 |
| parkrun | 19:38 | | | | 5 | | | 1 | Aberystwyth | Aberystwyth parkrun # 93 | 7 Jun 14 |
| parkrun | 19:54 | | | | 6 | | | 1 | Aberystwyth | Aberystwyth parkrun # 79 | 1 Mar 14 |
| parkrun | 20:02 | | | | 5 | | | 1 | Aberystwyth | Aberystwyth parkrun # 70 | 1 Jan 14 |
| parkrun | 20:37 | | | | 9 | | | | Aberystwyth | Aberystwyth parkrun # 81 | 15 Mar 14 |
| parkrun | 21:08 | | | | 14 | | | | Aberystwyth | Aberystwyth parkrun # 91 | 24 May 14 |
| 10KMT | 40:22 | | | | 10 | | | 2 | Aberystwyth | Borth Beach 10K | 10 Aug 14 |
| 2013 U20 Aberystwyth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:52 | | | | 1 | | | 1 | Aberystwyth | Aberystwyth parkrun # 34 | 27 Apr 13 |
| parkrun | 17:53 | | | | 2 | | | 1 | Aberystwyth | Aberystwyth parkrun # 49 | 10 Aug 13 |
| parkrun | 18:09 | | | | 1 | | | 1 | Aberystwyth | Aberystwyth parkrun # 40 | 8 Jun 13 |
| parkrun | 18:13 | | | | 2 | | | 1 | Aberystwyth | Aberystwyth parkrun # 24 | 16 Feb 13 |
| parkrun | 18:18 | | | | 3 | | | 1 | Aberystwyth | Aberystwyth parkrun # 33 | 20 Apr 13 |
| parkrun | 18:19 | | | | 1 | | | 1 | Aberystwyth | Aberystwyth parkrun # 45 | 13 Jul 13 |
| parkrun | 18:20 | | | | 3 | | | 1 | Aberystwyth | Aberystwyth parkrun # 39 | 1 Jun 13 |
| parkrun | 18:26 | | | | 2 | | | 1 | Aberystwyth | Aberystwyth parkrun # 38 | 25 May 13 |
| parkrun | 18:31 | | | | 3 | | | | Aberystwyth | Aberystwyth parkrun # 37 | 18 May 13 |
| parkrun | 18:31 | | | | 2 | | | 1 | Aberystwyth | Aberystwyth parkrun # 43 | 29 Jun 13 |
| parkrun | 18:33 | | | | 2 | | | 1 | Aberystwyth | Aberystwyth parkrun # 23 | 9 Feb 13 |
| parkrun | 18:35 | | | | 3 | | | 1 | Aberystwyth | Aberystwyth parkrun # 36 | 11 May 13 |
| parkrun | 18:35 | | | | 2 | | | 1 | Aberystwyth | Aberystwyth parkrun # 52 | 31 Aug 13 |
| parkrun | 18:37 | | | | 2 | | | 1 | Aberystwyth | Aberystwyth parkrun # 62 | 9 Nov 13 |
| parkrun | 18:43 | | | | 4 | | | | Aberystwyth | Aberystwyth parkrun # 53 | 7 Sep 13 |
| parkrun | 18:44 | | | | 3 | | | 1 | Aberystwyth | Aberystwyth parkrun # 22 | 26 Jan 13 |
| parkrun | 19:02 | | | | 3 | | | 1 | Aberystwyth | Aberystwyth parkrun # 32 | 13 Apr 13 |
| parkrun | 19:03 | | | | 6 | | | 1 | Aberystwyth | Aberystwyth parkrun # 20 | 5 Jan 13 |
| parkrun | 19:04 | | | | 1 | | | 1 | Aberystwyth | Aberystwyth parkrun # 47 | 27 Jul 13 |
| parkrun | 19:07 | | | | 3 | | | 1 | Aberystwyth | Aberystwyth parkrun # 21 | 12 Jan 13 |
| parkrun | 19:07 | | | | 3 | | | 1 | Aberystwyth | Aberystwyth parkrun # 21 | 19 Jan 13 |
| parkrun | 19:15 | | | | 6 | | | | Aberystwyth | Aberystwyth parkrun # 56 | 28 Sep 13 |
| parkrun | 19:24 | | | | 8 | | | | Aberystwyth | Aberystwyth parkrun # 55 | 21 Sep 13 |
| parkrun | 19:35 | | | | 5 | | | | Aberystwyth | Aberystwyth parkrun # 29 | 23 Mar 13 |
| parkrun | 19:37 | | | | 6 | | | 1 | Aberystwyth | Aberystwyth parkrun # 51 | 24 Aug 13 |
| 10K | 39:36 | | | | 50 | | | 5 | Aberystwyth | Aberystwyth 10K | 8 Dec 13 |
| 10KMT | 41:59 | | | | 12 | | | 1 | Aberystwyth | Borth Beach 10K | 11 Aug 13 |
| ZXC | 18:43 | | | | 8 | | | | Llandeilo | Dyfed Schools' Championships | 5 Feb 13 |
| ZXC | 24:27 | | | | 38 | | | | Brecon | Welsh Schools' Championships | 23 Feb 13 |
| 2012 U17 Aberystwyth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:58 | | | | 4 | | | 1 | Aberystwyth | Aberystwyth parkrun # 18 | 29 Dec 12 |