| 2025 V45 Keswick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 52:26 | | | 52:37 | 32 | | 10 | 2 | Cockermouth | North Lakes 10K / Half Marathon | 9 Feb 25 |
| 2024 V40 Keswick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:12 | | | | 22 | | | | Workington | Workington parkrun # 489 | 1 Jun 24 |
| parkrun | 22:38 | | | | 57 | | | | Keswick | Keswick parkrun # 434 | 9 Mar 24 |
| parkrun | 22:51 | | | | 9 | | | 1 | Whitehaven | Whitehaven parkrun # 225 | 13 Apr 24 |
| parkrun | 25:12 | | | | 10 | | 3 | 1 | Whitehaven | Whitehaven parkrun # 251 | 12 Oct 24 |
| parkrun | 25:50 | | | | 15 | | 2 | 1 | Whitehaven | Whitehaven parkrun # 241 | 3 Aug 24 |
| 4.5MNAD | 33:33 | | | 33:37 | 95 | | 16 | 5 | Keswick | Keswick Round the Houses 4.5 | 24 Apr 24 |
| 8KXC | 42:04 | | | | 22 | | | 7 | Workington | Cumbria League | 26 Oct 24 |
| 8KXC | 44:59 | | | | 13 | | | 2 | Cockermouth | Cumbria League | 28 Sep 24 |
| 8.7KXC | 47:12 | | | | 22 | | | 6 | Carlisle | Cumbria League | 30 Nov 24 |
| 5.5MMT | 44:00 | | | 44:04 | 44 | | 7 | 6 | Cockermouth | Isel Cross 5.5 | 30 Mar 24 |
| 10M | 77:42 | | | 77:43 | 29 | | 3 | 1 | Wetheral | 3 Village 5 / 10 | 7 Apr 24 |
| 2023 V40 Keswick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 23:42 | | | 23:46 | 57 | | 8 | 3 | Whitehaven | Whitehaven Harbour 5K | 18 Jul 23 |
| parkrun | 21:47 | | | | 51 | | | 1 | Keswick | Keswick parkrun # 403 | 29 Jul 23 |
| parkrun | 22:09 | | | | 42 | | | | Penrith | Penrith parkrun # 407 | 17 Jun 23 |
| parkrun | 22:17 | | | | 4 | | 2 | 1 | Whitehaven | Whitehaven parkrun # 192 | 12 Aug 23 |
| parkrun | 22:35 | | | | 11 | | 3 | 1 | Whitehaven | Whitehaven parkrun # 182 | 3 Jun 23 |
| parkrun | 22:36 | | | | 47 | | | | Keswick | Keswick parkrun # 420 | 9 Dec 23 |
| parkrun | 24:37 | | | | 6 | | 2 | 1 | Whitehaven | Whitehaven parkrun # 201 | 14 Oct 23 |
| parkrun | 24:58 | | | | 11 | | 2 | 1 | Whitehaven | Whitehaven parkrun # 189 | 22 Jul 23 |
| parkrun | 28:04 | | | | 22 | | | | Whinlatter Forest | Whinlatter Forest parkrun # 188 | 1 Apr 23 |
| parkrun | 36:52 | | | | 73 | | | | Whitehaven | Whitehaven parkrun # 194 | 26 Aug 23 |
| 6KMT | 31:35 | | | 31:40 | 47 | | 7 | 3 | Cockermouth | Hay-O Trail 6K | 23 May 23 |
| 7KMT | 40:42 | | | | 38 | | 13 | 3 | Brampton | Brampton Trail 7K | 8 Jan 23 |
| 8KXC | 40:15 | | | | 18 | | | 3 | Workington | Cumbria League | 4 Nov 23 |
| 8KXC | 40:54 | | | | 17 | | | 2 | Penrith | Cumbria League | 16 Dec 23 |
| 5.5MMT | 44:17 | | | 44:20 | 53 | | 7 | 5 | Cockermouth | Isel Cross 5.5 | 8 Apr 23 |
| 10K | 45:24 | | | | 18 | | 3 | 2 | Workington | Workington 5K / 10K | 6 Aug 23 |
| 10K | 45:37 | | | | 39 | | 7 | 3 | Carlisle | Carlisle Tri Club 10K | 7 Jun 23 |
| 10K | 48:25 | | | | 59 | | 11 | 7 | Kirkby Stephen | Ravenstonedale Red 10K | 25 Nov 23 |
| 10M | 77:55 | | | 78:16 | 377 | | 89 | 17 | Brampton | Brampton to Carlisle 10 | 19 Nov 23 |
| 10M | 80:21 | | | 80:24 | 19 | | 4 | 1 | Cockermouth | The ONE 10 | 9 Sep 23 |
| 21KMT | 2:19:57 | | | 2:20:01 | 45 | | 9 | 3 | Keswick | Borrowdale 21K | 20 Aug 23 |
| 14M | 2:05:30 | | | 2:06:05 | 502 | | 114 | 21 | Coniston | Coniston 14 | 25 Mar 23 |
| 2022 V40 Keswick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:57 | | | 22:59 | 68 | | 14 | 6 | Carlisle | Castle 5K | 13 Jul 22 |
| parkrun | 28:32 | | | | 29 | | | | Whinlatter Forest | Whinlatter Forest parkrun # 136 | 19 Mar 22 |
| 5.5MMT | 43:24 | | | 43:29 | 37 | | 7 | 2 | Cockermouth | Isel Cross 5.5 | 16 Apr 22 |
| 10K | 45:36 | | | | 14 | | 6 | 2 | Morecambe | Morecambe Festival of Running 10K | 30 Jan 22 |
| 10K | 46:05 | | | | 64 | | 14 | 4 | Ulverston | Hoad Hill Harriers Christmas Pudding 10K | 4 Dec 22 |
| 10K | 46:17 | | | 46:30 | 109 | | 25 | 10 | Carlisle | Carlisle Resolution 10K | 23 Jan 22 |
| 10K | 46:54 | | | | 24 | | 4 | 1 | Morecambe | Morecambe 10K | 9 Oct 22 |
| 10M | 77:50 | a | | 78:04 | 401 | | 93 | 21 | Brampton | Brampton to Carlisle 10 | 20 Nov 22 |
| 10M | 79:39 | | | | 53 | | 9 | 2 | Maryport | Netherhall 10 | 27 Feb 22 |
| HM | 1:44:17 | | | 1:45:25 | 184 | | 22 | 10 | Carlisle | Carlisle Half Marathon | 13 Mar 22 |
| HM | 1:48:16 | | | 1:48:25 | 104 | | 20 | 6 | Cockermouth | North Lakes Half Marathon | 2 Jan 22 |
| 2021 V40 Keswick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:25 | c | | | 22 | | 5 | 1 | Carlisle | Carlisle Resolution 5K | 4 Apr 21 |
| 8KXC | 38:44 | | | | 18 | | | | Workington | Cumbria League | 11 Dec 21 |
| 8KXC | 41:31 | | | | 19 | | | | Keswick | Cumbria League | 13 Nov 21 |
| 10K | 47:08 | | | 47:12 | 35 | | 6 | 3 | Carlisle | Sport in Action 10K | 29 Aug 21 |
| 10K | 48:45 | | | | 31 | | 6 | 2 | Penrith | Acorn Bank 10K | 26 Sep 21 |
| 2020 V40 Keswick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7.5KXC | 37:50 | | | | 12 | | | | Penrith | Cumbria County Championships | 4 Jan 20 |
| HM | 1:46:27 | | | 1:47:07 | 226 | | 29 | 6 | Blackpool | Great North West Half Marathon | 16 Feb 20 |
| 2019 V35 Keswick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KL | 16:28 | | | | 21 | L5 | | | Birkenhead | Northern Counties Women's 6-Stage Relays | 24 Mar 19 |
| 5KNAD | 33:11 | | | | 195 | | 104 | | Carlisle | Carlisle Santa Dash 5K | 8 Dec 19 |
| 5KL | 21:38 | | | | 18 | L3 | | | Ormskirk | North West Road Relays | 8 Sep 19 |
| parkrun | 22:55 | | | | 72 | | | | Keswick | Keswick parkrun # 240 | 1 Jan 19 |
| 6KL | 25:57 | | | | 31 | L3 | | | Manchester | Northern Counties Women's 4-Stage Relays | 15 Sep 19 |
| 7.74KXC | 39:42 | | | | 8 | | | 2 | Penrith | Cumbria League | 12 Oct 19 |
| 8.4KXC | 44:10 | | | | 11 | | | | Cockermouth | Cumbria League | 21 Sep 19 |
| 10K | 44:13 | | | | 23 | | 4 | 3 | Penrith | Stoneybeck 10K | 29 Sep 19 |
| 10K | 44:20 | | | 44:45 | 75 | | 9 | | Carlisle | Carlisle Resolution 10K | 20 Jan 19 |
| 10K | 46:48 | | | 47:04 | 55 | | 11 | 2 | Carlisle | Sport in Action 10K | 25 Aug 19 |
| 10M | 71:38 | | | | 261 | | 41 | 2 | Brampton | Brampton to Carlisle 10 | 17 Nov 19 |
| 10M | 77:18 | | | 77:23 | 61 | | 13 | | Preston | City of Preston 10 | 11 Aug 19 |
| 10M | 79:42 | | | | 79 | | 15 | 4 | Maryport | Netherhall 10 | 24 Feb 19 |
| HM | 1:41:59 | | | | 76 | | 7 | 2 | Lancaster | Lancaster Half Marathon | 3 Nov 19 |
| HM | 1:41:35 | | | 1:42:17 | 161 | | 16 | 7 | Blackpool | Great North West Half Marathon | 17 Feb 19 |
| HM | 1:45:41 | | | 1:46:14 | 138 | | 19 | 6 | Carlisle | Carlisle Half Marathon | 1 Sep 19 |
| HMMT | 1:53:09 | | | | 257 | | 35 | 14 | Alnmouth | Northumberland Coastal Half Marathon | 21 Jul 19 |
| 13.83M | 1:54:53 | | | 1:56:05 | 448 | | 85 | 16 | Coniston | Coniston 14 | 30 Mar 19 |
| 14.188M | 2:01:24 | | | 2:02:01 | 124 | | 20 | 4 | Dent | Dentdale 14.2 | 9 Mar 19 |
| 20M | 2:50:38 | | | | 192 | | 35 | 13 | Lancaster | Trimpell 20 | 17 Mar 19 |
| Mar | 3:50:05 | | | 3:51:17 | 711 | | 83 | 18 | Liverpool | Rock 'n' Roll Liverpool Marathon | 26 May 19 |
| 2018 V35 Keswick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:42 | | | | 29 | | 4 | | Maryport | Maryport Promenade 5K Series | 25 Jul 18 |
| 5K | 20:57 | | | | 29 | | 3 | | Maryport | Maryport Promenade 5K Series | 27 Jun 18 |
| 5K | 21:35 | | | | 30 | | 2 | 1 | Whitehaven | Whitehaven Harbour 5K | 17 Jul 18 |
| parkrun | 20:45 | | | | 17 | | 1 | 1 | Workington | Workington parkrun # 272 | 29 Sep 18 |
| parkrun | 21:28 | | | | 17 | | | 1 | Whitehaven | Whitehaven parkrun # 2 | 7 Jul 18 |
| 5.3M | 40:14 | | | | 100 | | 14 | | Keswick | Keswick Round The Houses 5.3 | 11 Apr 18 |
| 6.2MMT | 44:19 | | | 44:24 | 66 | | 5 | | Carlisle | Carlisle City Urban 6.2 | 16 May 18 |
| 10K | 41:51 | | | | 39 | | 3 | 1 | Ulverston | Ulverston Summer 10K | 22 Aug 18 |
| 10K | 42:06 | | | 42:15 | 35 | | 6 | | Carlisle | Sport in Action 10K | 26 Aug 18 |
| 10K | 42:23 | | | 42:30 | 29 | | 3 | 1 | Blackpool | Blackpool Autumn Breaker 10K | 14 Oct 18 |
| 10K | 42:32 | | | | 28 | | 3 | 2 | Maryport | Netherhall 10K | 8 Aug 18 |
| 10K | 42:46 | | | 42:51 | 30 | | 7 | | Carlisle | DH Runners River Run 10K | 28 Oct 18 |
| 10K | 43:07 | | | | 20 | | 3 | | Penrith | Stoneybeck 10K | 30 Sep 18 |
| 10K | 43:42 | | | | 42 | | 5 | 3 | Lancaster | Lancaster Valentines 10K | 11 Feb 18 |
| 10K | 44:54 | | | | 51 | | 6 | | Kirkby Stephen | Ravenstonedale Red 10K | 24 Nov 18 |
| 10K | 45:39 | | | | 33 | | 7 | 4 | Cockermouth | Lambfoot Loop 10K | 3 Jul 18 |
| 10K | 50:44 | | | 50:55 | 126 | | 28 | | Carlisle | Carlisle Tri 10K | 6 Jun 18 |
| 10M | 71:28 | | | 71:38 | 34 | | 1 | | Wetheral | Three Village 10 | 8 Apr 18 |
| 10M | 72:50 | | | | 18 | | 2 | 2 | Cockermouth | Cumberland Ale 10 | 16 Sep 18 |
| 10M | 73:44 | | | | 98 | | 9 | | Keswick | Derwentwater 10 | 4 Nov 18 |
| 10M | 73:52 | | | | 31 | | 6 | 3 | Seascale | Gosforth 10 | 13 Jun 18 |
| HM | 94:41 | | | 94:49 | 48 | | 3 | | Carlisle | Carlisle Half Marathon | 2 Sep 18 |
| HM | 98:54 | | | | 59 | | 6 | | Dumfries | Dumfries Half Marathon (inc West District Championships) | 23 Sep 18 |
| HMMT | 1:47:04 | | | | 139 | | 11 | 3 | Alnwick | Northumberland Coastal Half Marathon | 29 Jul 18 |
| 2017 V35 Keswick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6.4KXC | 39:55 | | | | 6 | | | 2 | Cockermouth | Cumbria League | 7 Oct 17 |
| 10M | 73:36 | | | | 27 | | 3 | 1 | Cockermouth | Cumberland Ale 10 | 17 Sep 17 |
| HM | 99:56 | | | | 100 | | 13 | 2 | Lancaster | Lancaster Half Marathon | 5 Nov 17 |
| 2016 V35 Keswick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.3KFLL | 60:14 | | | | 83 | L4 | 14 | | Luss | British Athletics Fell and Hill Running Relay Championships | 15 Oct 16 |
| 10K | 42:14 | | | | 36 | | 1 | 1 | Gosforth | Gosforth 10K | 6 Sep 16 |
| 10K | 43:48 | | | | 33 | | 3 | 1 | Cockermouth | Lambfoot Loop 10K | 5 Jul 16 |
| 10KMT | 43:20 | | | | 25 | | 5 | | Appleby | Appleby Rotary 10K | 26 Jun 16 |
| 10M | 71:12 | | | | 11 | | 1 | 1 | Cockermouth | Cumberland Ale 10 | 18 Sep 16 |
| HM | 92:03 | | | 92:34 | 71 | | 4 | 2 | Birkenhead | Wirral Half Marathon | 11 Sep 16 |
| HM | 93:06 | | | | 22 | | 3 | | Dumfries | Dumfries Half Marathon (inc West District Championships) | 25 Sep 16 |
| HM | 97:57 | | | | 64 | | 12 | 2 | Keswick | Keswick Half Marathon | 1 May 16 |
| 13.83M | 1:41:58 | | | 1:42:50 | 176 | | 17 | 5 | Coniston | Coniston 14 | 19 Mar 16 |
| 14.188M | 1:47:14 | | | 1:47:20 | 77 | | 7 | 4 | Dent | Dentdale 14.2 | 12 Mar 16 |
| 2015 V35 Keswick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 40:44 | | | | 17 | | 2 | | Carlisle | Sport in Action 10K | 30 Aug 15 |
| 10K | 41:16 | | | | 46 | | 4 | | Carlisle | Carlisle Tri 10K | 3 Jun 15 |
| 10K | 42:04 | | | | 28 | | 2 | 1 | Gosforth | Gosforth 10K | 1 Sep 15 |
| 10K | 42:40 | | | | 64 | | 10 | | Carlisle | Resolution 10K | 1 Feb 15 |
| 10M | 75:10 | | | | 39 | | 5 | 1 | Maryport | Netherhall 10 | 22 Feb 15 |
| HM | 90:18 | | | 90:33 | 298 | | 16 | 4 | Chester | Chester Half Marathon | 17 May 15 |
| HM | 90:42 | | | 90:47 | 76 | | 4 | 1 | Southport | Southport Half Marathon | 5 Jul 15 |
| HM | 93:01 | | | 93:46 | 409 | | 27 | 6 | Liverpool | BTR Liverpool Half Marathon | 29 Mar 15 |
| HM | 93:53 | | | | 51 | | 4 | 1 | Keswick | Keswick Half Marathon | 3 May 15 |
| HMNAD | 91:54 | | | | 11 | | 2 | 1 | Haltwhistle | Haltwhistle Half Marathon | 27 Sep 15 |
| 2014 SEN Keswick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:34 | | | | 11 | | 2 | 1 | Workington | Workington parkrun # 75 | 22 Nov 14 |
| parkrun | 21:52 | | | | 17 | | 3 | 1 | Keswick | Keswick parkrun # 37 | 13 Dec 14 |
| parkrun | 22:01 | | | | 24 | | | 1 | Workington | Workington parkrun # 33 | 25 Jan 14 |
| parkrun | 22:59 | | | | 29 | | | | Keswick | Keswick parkrun # 19 | 9 Aug 14 |
| parkrun | 22:59 | | | | 19 | | | | Keswick | Keswick parkrun # 28 | 11 Oct 14 |
| parkrun | 23:18 | | | | 35 | | | | Keswick | Keswick parkrun # 22 | 30 Aug 14 |
| parkrun | 25:19 | | | | 34 | | | | Workington | Workington parkrun # 32 | 18 Jan 14 |
| 10K | 42:53 | | | | 69 | | 7 | 1 | Ulverston | Hoad Hill Harriers Christmas Pudding 10K | 7 Dec 14 |
| 10K | 45:36 | | | | 74 | | 9 | | Keswick | Round The Houses 10K | 23 Apr 14 |
| 10K | 46:12 | | | | 60 | | 9 | 4 | Cockermouth | Lambfoot Loop 10K | 1 Jul 14 |
| 10M | 69:41 | | | | 236 | | 21 | 3 | Brampton | Brampton to Carlisle 10 | 16 Nov 14 |
| HM | 97:49 | | | | 59 | | 10 | | Dumfries | Dumfries Half Marathon | 21 Sep 14 |
| HM | 1:49:17 | | | | 203 | | 32 | | Keswick | Keswick Half Marathon | 4 May 14 |
| Mar | 3:49:12 | | | | 693 | | 81 | 16 | Liverpool | Rock 'n' Roll Liverpool Marathon | 25 May 14 |
| ZFL | 44:47 | | | | 118 | | 19 | | Keswick | Round Latrigg (5.5M/801ft) | 20 Aug 14 |
| 2013 SEN Keswick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 47:55 | | | | 44 | | 6 | | Cockermouth | Lambfoot Loop 10K | 28 May 13 |
| 10K | 48:10 | | | | 75 | | 10 | | Keswick | Keswick Round the Houses 10K | 23 Apr 13 |
| 10M | 80:10 | | | | 184 | | 30 | | Keswick | Derwentwater 10 | 3 Nov 13 |
| 17KMT | 1:46:35 | | | | 120 | | | | Staveley | Lakeland Trails 17K | 1 Jun 13 |
| HMMT | 2:22:27 | | | 2:22:43 | 89 | | 21 | | Coniston | Lakeland Trails Half Marathon | 7 Jul 13 |
| 22KMT | 2:15:04 | c | | | 127 | | 14 | | Keswick | Karrimor Great Trail Challenge 22K | 9 Jun 13 |