| 2015 U23 Aldershot, Farnham & District/Lenoir-Rhyne University |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 6:00.19 | i | | | 8 | 1 | | | Winston-Salem NC, USA | Winston-Salem State Open | 18 Jan 15 |
| ZXC | 21:54.7 | | | | 63 | | | | Harrogate TN, USA | South Atlantic Conference | 24 Oct 15 |
| ZXC | 22:31.8 | | | | 230 | | | | Charlotte NC, USA | Royals Cross Country Challenge NAIA Preview | 9 Oct 15 |
| ZXC | 23:28.14 | | | | 19 | | | | Hickory NC, USA | Lenoir Rhyne Invitational | 11 Sep 15 |
| ZXC | 27:55.9 | | | | 139 | | | | Wingate NC, USA | NCAA South East Div II Championships | 7 Nov 15 |
| 2014 U20 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 66.89 | i | | | 6 | h1 | | | Lee Valley | South of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships) | 12 Jan 14 |
| 800 | 2:32.60 | i | | | 5 | 6 | | | Lee Valley | Lee Valley New Year Competition | 1 Jan 14 |
| 3000 | 11:16.7 | | | | 14 | 2 | | | Brighton | Brighton Phoenix Open Meeting | 14 May 14 |
| 3000 | 11:25.2 | | | | 1 | B | | | Aldershot | Sweatshop Southern Athletics League Division 3 South | 17 May 14 |
| 10K | 42:16 | | | 42:15 | 54 | | 9 | | Brighton | Brighton 10K | 6 Apr 14 |
| ZXC | 19:36.43 | | | | 8 | | | | Newton NC, USA | Lenoir Rhyne Invitational | 25 Oct 14 |
| ZXC | 19:46.21 | | | | 16 | | | | Salisbury NC, USA | South Atlantic Conference Championships | 8 Nov 14 |
| ZXC | 20:00.05 | | | | 58 | S | | | Louisville KY, USA | Greater Louisville Classic | 4 Oct 14 |
| ZXC | 20:40 | | | | 15 | | | | Elon NC, USA | Elon Invitational | 13 Sep 14 |
| ZXC | 21:14.68 | | | | 63 | | | | Boone NC, USA | Blue Ridge Open | 17 Oct 14 |
| ZXC | 24:20 | | | | 45 | | | | Montevallo AL, USA | NCAA Division II Southeast Region | 22 Nov 14 |
| 2013 U20 Aldershot, Farnham & District/Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.07 | | | | 2 | A | | | Aldershot | UK Youth Development U17/U20 League Division Southern South 1 | 2 Jun 13 |
| 800 | 2:26.7 | | | | 2 | | | | Crawley | Sussex County Championships | 25 May 13 |
| 800 | 2:30.6 | | | | 8 | | | | Horsham | Horsham Blue Star Open Meeting | 4 Aug 13 |
| 1500 | 4:52.78 | | | | 13 | 7 | | | Watford | Watford Open Graded Meeting | 26 Jun 13 |
| 1500 | 4:55.11 | | | | 4 | | | | Watford | South of England AA Senior/U20 Championships | 22 Jun 13 |
| 1500 | 4:56.88 | | | | 8 | 7 | | | Watford | Watford Open Graded Meeting | 29 May 13 |
| 1500 | 5:02.67 | | | | 12 | B | | | Brighton | BMC Regional Races | 8 May 13 |
| 1500 | 5:03.18 | | | | 8 | C | | | Eltham | BMC Regional Races | 17 Jul 13 |
| 1500 | 5:06.0 | | | | 3 | | | | Crawley | Sussex County Championships | 25 May 13 |
| 1500 | 5:06.6 | | | | 3 | | | | Crawley | Sussex Schools' Championships | 8 Jun 13 |
| 1500 | 5:09.8 | | | | 1 | B | | | Aldershot | Southern Women's League Senior Division 1 | 15 Jun 13 |
| ZRD | 5:47 | | | | 6 | | 1 | | Brighton | Brighton Phoenix Races | 10 Nov 13 |
| ZXC | 28:54 | | | | 11 | | | 4 | Brighton | Sussex County Championships | 6 Jan 13 |
| 2012 U20 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.50 | | | | 4 | A | | | Milton Keynes | Southern Athletics League Division 1 | 19 May 12 |
| 400 | 60.71 | | | | 2 | A | | | Milton Keynes | Southern Athletics League Division 1 | 19 May 12 |
| 400 | 61.1 | | | | 1 | | | | Crawley | Sussex County Championships | 12 May 12 |
| 800 | 2:19.7 | | | | 1 | ns | | | Carshalton | Southern Women's League Senior Division 1 | 1 Sep 12 |
| 800 | 2:21.1 | | | | 2 | | | | Crawley | Sussex County Championships | 13 May 12 |
| 800 | 2:22.15 | | | | 8 | 8 | | | Watford | Watford Graded Open | 22 Aug 12 |
| 800 | 2:22.20 | | | | 7 | h1 | | | Abingdon | SEAA Inter-County U15/U20 Championships | 26 May 12 |
| 800 | 2:24.90 | | | | 9 | 2 | | | Watford | Watford Open Graded Meeting | 4 Apr 12 |
| 800 | 2:27.53 | | | | 10 | D | | | Brighton | BMC Regional Races | 30 May 12 |
| 800 | 2:27.7 | | | | 2 | | | | Crawley | Sussex Schools' Championships | 16 Jun 12 |
| 800 | 2:28.18 | | | | 3 | | | | Crystal Palace | South of England AA U20 Championships | 7 Jul 12 |
| 800 | 2:29.8 | | | | 1 | A | | | Portsmouth | National Junior Athletic League Itchen Division | 29 Apr 12 |
| 1500 | 4:48.8 | | | | 4 | ns | | | Aldershot | Southern Women's League Senior Division 1 | 18 Aug 12 |
| 1500 | 4:48.91 | | | | 7 | B | | | Eltham | BMC Regional Races | 15 Aug 12 |
| 1500 | 5:03.32 | | | | 15 | 8 | | | Watford | Watford Graded Open | 27 Jun 12 |
| 1MNAD | 5:38 | | | | 2 | 2 | | 2 | Brighton | Brighton Marathon Mini Mile | 15 Apr 12 |
| 2.05ML | 12:55 | | | | 4 | L2 | | | Horsham | Sussex County Relay Championships | 7 Apr 12 |
| 3.851KL | 14:53 | | | | 25 | L2 | | | Aldershot | Southern Road Relays (SW/U17M) | 22 Sep 12 |
| 4.5KNAD | 16:34 | | | | 40 | A | 2 | | Chichester | Chichester Corporate Challenge 4.5K | 29 Feb 12 |
| 5K | 19:01 | | | | 39 | | 6 | 2 | Portsmouth | Portsmouth Promenade 5K Series | 25 Jul 12 |
| ZXC | 18:18 | | | | 17 | | | | Basildon | South East Schools' Inter Counties | 4 Feb 12 |
| ZXC | 18:30 | | | | 108 | | | 56 | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 20:15 | | | | 1 | | | 1 | Lancing | Brooks Sussex League | 18 Feb 12 |
| ZXC | 23:12 | | | | 15 | | | 9 | Goodwood | Hampshire League | 10 Nov 12 |
| ZXC | 26:02 | | | | 9 | | | 5 | Winchester | Hampshire League | 13 Oct 12 |
| ZXC | 28:45 | | | | 13 | | | | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXCL | 9:49 | | | | 10 | L3 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U17 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.8 | | | | 4 | B | | | Bromley | Southern Athletics League Division 1 | 30 Apr 11 |
| 200 | 30.1 | | | | 4 | A | | | Worthing | Southern Athletics League Division 1 | 30 Jul 11 |
| 400 | 65.8 | | | | 3 | A | | | Worthing | Southern Athletics League Division 1 | 30 Jul 11 |
| 400 | 69.3 | | | | 4 | A | | | Welwyn | Southern Athletics League Division 1 | 21 May 11 |
| 800 | 2:22.1 | | | | 2 | 1 | | | Brighton | Brighton Phoenix Open | 18 May 11 |
| 800 | 2:23.1 | | | | 4 | | | | Crawley | Sussex County Championships | 15 May 11 |
| 800 | 2:23.48 | | | | 13 | 8 | | | Watford | Watford Open | 15 Jun 11 |
| 800 | 2:24.94 | | | | 2 | | | | Crawley | Crawley AC Open | 13 Jul 11 |
| 800 | 2:26.3 | | | | 2 | 6 | | | Crawley | Crawley AC Open | 24 Apr 11 |
| 800 | 2:26.8 | | | | 1 | | | | Crawley | Sussex County Schools' Championships | 11 Jun 11 |
| 800 | 2:27.5 | | | | 2 | A | | | Bromley | Southern Athletics League Division 1 | 30 Apr 11 |
| 800 | 2:27.7 | | | | 3 | A | | | Welwyn | Southern Athletics League Division 1 | 21 May 11 |
| 800 | 2:32.78 | | | | 7 | A | | | Kingston | Southern U17 Inter Counties | 14 Aug 11 |
| 1500 | 4:59.3 | | | | 4 | | | | Crawley | Sussex County Championships | 14 May 11 |
| ZXC | 14:11 | | | | 4 | | | | Brighton | Sussex County Schools' Championships | 22 Jan 11 |
| ZXC | 19:32 | | | | 3 | | | | Brighton | Brooks Sussex County Championships | 8 Jan 11 |
| ZXC | 19:54 | | | | 11 | | | 3 | Goodwood | Brooks Sussex League | 22 Oct 11 |
| ZXC | 20:10 | | | | 6 | | | 2 | Bexhill | Brooks Sussex League | 15 Jan 11 |
| ZXC | 20:58 | | | | 10 | | | 3 | Lancing | Brooks Sussex League | 12 Feb 11 |
| ZXC | 21:22 | | | | 29 | | | | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 22:14 | | | | 7 | | | 2 | Plumpton College | Brooks Sussex League | 26 Nov 11 |
| 2010 U17 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.7 | | | | 5 | | | | Guildford | McCain UK Young Athletes League Southern 1 SW | 16 May 10 |
| 800 | 2:27.73 | | | | 3 | | | | Crawley | Crawley AC Open Meeting | 14 Jul 10 |
| 800 | 2:29.3 | | | | 5 | 3 | | | Woodford | Woodford Green AC with Essex Ladies Open | 8 Jun 10 |
| 800 | 2:32.9 | | | | 3 | A | | | Twickenham | Southern Women's League 2 Senior | 24 Apr 10 |
| 800 | 2:33.8 | | | | 2 | | | | Winchester | McCain UK Young Athletes League Southern 1 SW | 2 May 10 |
| 800 | 2:33.9 | | | | 5 | | | | Guildford | McCain UK Young Athletes League Southern 1 SW | 16 May 10 |
| 800 | 2:35.39 | | | | 5 | | | | Crawley | Crawley Pre-season Open | 28 Mar 10 |
| 800 | 2:38.1 | | | | 3 | | | | Worthing | McCain UK Young Athletes League Southern 1 SW - Match A | 18 Jul 10 |
| 1500 | 5:14.02 | | | | 2 | | | | Crawley | Crawley Athletics Open | 23 Jun 10 |
| 1500 | 5:21.6 | | | | 1 | | | | Worthing | McCain UK Young Athletes League Southern 1 SW - Match A | 18 Jul 10 |
| 1500 | 5:22.09 | | | | 13 | B | | | Woodford Green | BMC Regional Races | 19 Jun 10 |
| 2.997KL | 11:48 | | | | 25 | L1 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 4KXC | 18:06 | | | | 218 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| ZRD | 8:02 | | | | 3 | | | | Brighton | Phoenix Road Races | 14 Nov 10 |
| ZXC | 15:16 | | | | 5 | | | | Brighton | Sussex County Schools' Championships | 23 Jan 10 |
| ZXC | 16:21 | | | | 270 | | | | Manchester | English Schools' Championships | 20 Mar 10 |
| ZXC | 17:25 | | | | 213 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 17:51 | | | | 6 | | | | Bexhill | Brooks Sussex League | 16 Jan 10 |
| ZXC | 18:24 | | | | 6 | | | | Lancing Manor | Sussex League | 20 Feb 10 |
| ZXC | 19:14 | | | | 10 | | | | Brighton | Sussex County Championships | 2 Jan 10 |
| ZXC | 20:01 | | | | 15 | | | 3 | Goodwood | Brooks Sussex League | 23 Oct 10 |
| ZXC | 21:25 | | | | 6 | | | 2 | Plumpton College | Brooks Sussex League | 27 Nov 10 |
| 2009 U15 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.6 | | | | 6 | B | | | Worthing | McCain UK Young Athletes League Southern Two A24 | 21 Jun 09 |
| 800 | 2:30.6 | | | | 4 | | | | Crawley | Sussex County Championships | 10 May 09 |
| 800 | 2:32.1 | | | | 2 | A | | | Worthing | McCain UK Young Athletes League Southern Two A24 | 21 Jun 09 |
| 800 | 2:34.73 | | | | 10 | 3 | | | Watford | Watford Open Graded Meeting | 3 Jun 09 |
| 800 | 2:36.07 | | | | 12 | 4 | | | Watford | Watford Open Graded Meeting | 26 Aug 09 |
| 1500 | 5:14.69 | | | | 8 | h2 | | | Ashford | Southern Counties U15 & U17 Championships | 23 May 09 |
| 1500 | 5:15.7 | | | | 5 | | | | Crawley | Crawley AC Open | 24 Jun 09 |
| 1500 | 5:21.1 | | | | 5 | | | | Crawley | Sussex County Championships | 9 May 09 |
| 1500 | 5:22.6 | | | | 3 | A | | | Horsham | McCain UK Young Athletes League Southern Two A24 | 31 May 09 |
| 1500 | 5:23.2 | | | | 6 | | | | Crawley | Sussex Schools Championships | 13 Jun 09 |
| 1500 | 5:23.2 | | | | 1 | | | | Horsham | Sussex U15's League | 3 Jul 09 |
| 1500 | 5:24.1 | | | | 1 | B | | | Crawley | McCain UK Young Athletes League Southern Two A24 | 3 May 09 |
| parkrun | 20:49 | | | | 22 | | 2 | 1 | Brighton & Hove | Brighton & Hove parkrun # 88 (30m short) | 27 Jun 09 |
| parkrun | 21:20 | | | | 33 | | 2 | 1 | Brighton & Hove | Brighton & Hove parkrun # 101 (30m short) | 19 Sep 09 |
| parkrun | 21:23 | | | | 16 | | 3 | | Brighton Hove Park | Brighton & Hove parkrun # 90 | 5 Jul 09 |
| parkrun | 21:51 | | | | 34 | | 3 | | Brighton & Hove | Brighton & Hove parkrun # 91 (30m short) | 11 Jul 09 |
| parkrun | 22:13 | | | | 52 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 98 (30m short) | 29 Aug 09 |
| ZRD | 7:25 | | | | 5 | | | 5 | Brighton | Phoenix Races | 8 Nov 09 |
| ZRD | 7:28 | | | | 2 | | | 2 | Chichester | Chichester Schools Races | 25 Feb 09 |
| ZRD | 7:28 | | | | 1 | | | 1 | Chichester | Chichester Schools Races | 25 Mar 09 |
| ZRD | 7:31 | | | | 2 | | | 2 | Chichester | Chichester Schools Races | 11 Mar 09 |
| ZXC | 12:40 | | | | 179 | | | | Stanford Hall | Sainsbury English Schools Championships | 21 Mar 09 |
| ZXC | 13:47 | | | | 5 | | | | Brighton Stanmer Park | Sussex Schools Championships | 31 Jan 09 |
| ZXC | 16:51 | | | | 5 | | | | Lancing | Sussex League | 28 Feb 09 |
| ZXC | 16:56 | | | | 7 | | | | Goodwood | Sussex League | 24 Oct 09 |
| ZXC | 16:59 | | | | 90 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 17:36 | | | | 197 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 18:06 | | | | 6 | | | | Brighton | Brooks Sussex County Championships | 3 Jan 09 |
| 2008 U15 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZRD | 7:28 | | | | 7 | | | | Brighton | Preston Park Races | 9 Nov 08 |
| ZRD | 7:42 | | | | 8 | | | 8 | Chichester | Chichester Schools' Races | 12 Mar 08 |
| ZRD | 7:45 | | | | 5 | | | 5 | Chichester | Chichester Schools' Races | 27 Feb 08 |
| ZRD | 7:46 | | | | 7 | | | | Chichester | Chichester Schools' Races | 26 Mar 08 |
| ZXC | 12:49 | | | | 5 | | | 5 | Bexhill | Brooks Sussex Championships | 5 Jan 08 |
| ZXC | 13:26 | | | | 149 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 13:32 | | | | 4 | | | | Plumpton | Brooks Sussex League | 16 Feb 08 |
| ZXC | 13:54 | | | | 7 | | | | Brighton | Brooks Sussex League | 12 Jan 08 |
| ZXC | 14:25 | | | | 67 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | 15:25 | | | | 201 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 16:35 | | | | 8 | | | | Goodwood | Sussex League | 25 Oct 08 |
| ZXC | 18:50 | | | | 8 | | | | Plumpton | Sussex League | 22 Nov 08 |
| 2007 U13 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 12:13 | | | | 7 | | | 7 | Bexhill | Brooks Sussex League | 24 Nov 07 |