| 2023 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:04 | | | 17:06 | 150 | | 12 | | Cardiff | Cardiff Race For Victory 5K | 30 Apr 23 |
| 5K | 17:34 | | | | 35 | SW | | | Cardiff | Asics Home Nations 5K | 12 Aug 23 |
| 5.08KL | 17:55 | | | | 4 | L6 | | | Birmingham | ERRA Women's National 6-Stage Relays | 15 Apr 23 |
| 2022 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 37:03 | | | 37:04 | 74 | | 8 | | Swansea | Admiral Swansea Bay 10K | 18 Sep 22 |
| 2021 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.64 | | | | 1 | A | | | Yate | National Athletics League Premier West | 3 Jul 21 |
| 1500 | 4:33.56 | | | | 9 | 3 | | | Newport | Welsh Athletics Event Specific - Endurance | 26 Jun 21 |
| 1500 | 4:42.48 | | | | 2 | A | | | Yate | National Athletics League Premier West | 3 Jul 21 |
| 2000SCW | 6:56.28 | | | | 2 | A | | | Yate | National Athletics League Premier West | 7 Aug 21 |
| 5.4KL | 19:19 | | | | 10 | L4 | 2 | | Llanelli | Welsh Road Relay Championships | 11 Sep 21 |
| 2019 U23 Swansea/Duke |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:03.41 | i | | | 5 | 2 | | | Winston-Salem NC, USA | Camel City Invitational | 1 Feb 19 |
| 3000 | 10:21.30 | i | | | 6 | 2 | | | Blacksburg VA, USA | Hokie Invitational | 18 Jan 19 |
| 5KXC | 20:04 | | | | 6 | | 6 | | Billy Neill Centre | Northern Ireland & Ulster Uneven Age Groups Championships (incl Bobby Rea Open) | 9 Nov 19 |
| parkrun | 17:33 | | | | 4 | | 1 | 1 | Swansea Bay | Swansea Bay parkrun # 186 | 20 Jul 19 |
| 5.4KL | 20:08 | | | | 11 | L3 | 2 | | Llanelli | Welsh Relay Championships | 15 Sep 19 |
| 6.4KXC | 23:29 | | | | 15 | | | | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 2018 U23 Swansea/Duke |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.26 | i | | | 8 | 3 | | | Clemson SC, USA | Clemson Tiger Paw Invitational | 9 Feb 18 |
| 1500 | 4:29.88 | | | | 6 | | | | Durham NC, USA | Battle of the Blues | 6 Apr 18 |
| Mile | 4:53.53 | i | | | 4 | 1 | | | Clemson SC, USA | Clemson Tiger Paw Invitational | 9 Feb 18 |
| Mile | 4:57.55 | i | | | 4 | | | | Chapel Hill NC, USA | Dick Taylor Carolina Cup | 13 Jan 18 |
| Mile | DNF | i | | | | | | | Clemson SC, USA | ACC Championships | 22 Feb 18 |
| 3000 | 9:53.60 | i | | | 9 | 1 | | | Clemson SC, USA | ACC Championships | 22 Feb 18 |
| 3000 | 9:55.53 | i | | | 4 | 1 | | | New York NY, USA | Dr Sander Columbia Invitational | 27 Jan 18 |
| 5000 | 17:26.12 | | | | 10 | 4 | | | Raleigh NC, USA | Raleigh Relays | 30 Mar 18 |
| 3000SC | 10:45.37 | | | | 3 | | | | Durham NC, USA | Battle of the Blues | 6 Apr 18 |
| ZXC | 15:15 | | | | 19 | | | | Elon NC, USA | Elon Opener | 31 Aug 18 |
| ZXC | 17:59 | | | | 14 | | | | Charlotte NC, USA | Queens City Invite | 28 Sep 18 |
| ZXC | DNF | | | | - | G | | | Madison WI, USA | Wisconsin Pre Nationals | 13 Oct 18 |
| 2017 U23 Swansea/Duke |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:10.33 | | | | 4 | A | | | Eton | UK Women's League Premier Division | 3 Jun 17 |
| ZXC | 13:55 | | | | 3 | | | | Durham NC, USA | Bull City Classic | 1 Sep 17 |
| ZXC | 17:56 | | | | 10 | | | | Charlotte NC, USA | Royals XC Challenge | 29 Sep 17 |
| ZXC | 21:47 | | | | 59 | | | | Louisville KY, USA | ACC Cross Country Championships | 27 Oct 17 |
| ZXC | 23:07 | | | | 260 | R | | | Louisville KY, USA | Pre-Nationals | 14 Oct 17 |
| ZXC | 24:12 | | | | 197 | | | | Earlysville VA, USA | NCAA Division I Southeast Region Championships | 10 Nov 17 |
| 2016 U20 Swansea/Duke |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:09.57 | i | | | 3 | 2 | | | Winston-Salem NC, USA | Camel City Invitational | 29 Jan 16 |
| ZXC | 14:50 | | | | 6 | | | | Durham NC, USA | Duke Alumni Meet | 2 Sep 16 |
| ZXC | 18:39.8 | | | | 13 | | | | Terre Haute IN, USA | Sycamore Invitational | 10 Sep 16 |
| 2015 U20 Swansea/Millfield Sch |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:34.42 | i | | | 4 | | | | Cardiff | Welsh U13 / U17 / Senior Championships | 25 Jan 15 |
| 3000 | 9:37.04 | i | | | 1 | | | | Cardiff | Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships) | 11 Jan 15 |
| 3000 | 9:48.34 | | | | 1 | | | | Street | Somerset County Schools | 13 Jun 15 |
| 3000 | 9:51.15 | | | | 4 | B | | | Street | BMC PB Classic | 4 May 15 |
| 3000 | 10:06.52 | | | | 6 | | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 15 |
| 5000 | 17:16.03 | | | | 21 | | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 4.3KXC | 16:17 | | | | 5 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 4.9KXC | 18:46 | | | | 1 | | | | Cardiff | British Athletics Cross Challenge | 18 Jan 15 |
| 6KXC | 22:28 | | | | 9 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 10K | 37:06 | | | 37:06 | 8 | | 1 | 1 | Glastonbury | Glastonbury Round the Tor 10K | 3 May 15 |
| ZXC | 13:42 | | | | 1 | | | | Yeovil | Somerset Schools' Championships | 31 Jan 15 |
| ZXC | 15:07 | | | | 6 | | | | Durham NC, USA | Duke Alumni | 1 Sep 15 |
| ZXC | 18:17 | | | | 1 | | | | San Vittore Olona, ITA | Cinque Mulini | 15 Feb 15 |
| ZXC | 23:09.4 | | | | 96 | | | | Princeton NJ, USA | Princeton Inter Regional | 3 Oct 15 |
| 2014 U20 Swansea/Millfield Sch |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.49 | | | | 2 | E | | | Solihull | BMC Grand Prix | 16 Aug 14 |
| 800 | 2:15.61 | | | | 2 | F | | | Oxford | BMC Grand Prix | 19 Jul 14 |
| 800 | 2:18.8 | | | | 7 | | | | Swansea | Welsh Masters' League | 2 Jul 14 |
| 1500 | 4:36.55 | | | | 7 | | | | Birmingham | ESAA English Schools' Championships | 12 Jul 14 |
| 1500 | 4:41.73 | | | | 2 | | | | Yeovil | ESAA South West Schools Inter-County Championships | 21 Jun 14 |
| 1500 | 4:42.46 | | | | 2 | | | | Yeovil | Somerset Schools Championships | 14 Jun 14 |
| 1500 | 4:48.21 | | | | 3 | | | | Dublin (S), IRL | Celtic Games | 9 Aug 14 |
| 4.4KXC | 15:24 | | | | 12 | | | 11 | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 4.9KXC | 19:39 | | | | 8 | | | | Cardiff | British Athletics Cross Challenge | 19 Jan 14 |
| ZXC | 14:26 | | | | 1 | | | | Yeovil | Somerset Schools' Championships | 1 Feb 14 |
| ZXC | 16:43 | | | | 51 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 18:48 | | | | 2 | | | | Cardiff | Gwent League | 9 Nov 14 |
| ZXC | 23:35 | | | | 20 | | | | Wollaton Park | Home Countries International | 22 Mar 14 |
| ZXC | 25:40 | | | | 3 | | | 2 | Bridgend | Gwent League | 12 Oct 14 |
| ZXCL | 8:43 | | | | 9 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U17 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.0 | | | | 1 | | | | Brecon | Welsh Masters' League | 21 Aug 13 |
| 800 | 2:20.0 | | | | 6 | | | | Cardiff | Welsh Championships | 29 Jun 13 |
| 800 | 2:20.2 | | | | 1 | | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier 1 | 30 Jun 13 |
| 800 | 2:20.9 | | | | 1 | | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Apr 13 |
| 1500 | 4:39.57 | | | | 4 | | | | Dublin, IRL | SIAB Schools' International | 20 Jul 13 |
| 1500 | 4:40.11 | | | | 4 | | | | Don Valley | Sainsbury's School Games | 14 Sep 13 |
| 1500 | 4:41.05 | | | | 1 | | | | Cardiff | Welsh Schools' Championships | 6 Jul 13 |
| 1500 | 4:41.91 | | | | 3 | | | | Bedford | England Athletics U15/U17 Championships | 31 Aug 13 |
| 1500 | 4:55.3 | | | | 1 | | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier 1 | 30 Jun 13 |
| 1500 | 4:56.85 | | | | 1 | | | | Swansea | Welsh U17 / U20 Championships | 22 Jun 13 |
| 3000 | 10:15.90 | i | | | 4 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 3000 | 10:15.90 | i | | | 1 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 1500SCW | 5:14.7 | | | | 1 | | | | Rugby | UK Youth Development U17/U20 League Division Midland Premier 1 | 2 Jun 13 |
| 1500SCW | 5:15.7 | | | | 1 | | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Apr 13 |
| 2000SCW | 7:09.56 | | | | 3 | A | | | Milton Keynes | BMC PB Classic | 18 May 13 |
| 2000SCW | 7:19.2 | | | | 2 | | | | Swansea | West Wales Regional Championships | 25 May 13 |
| 1M | 5:18 | | | | 1 | | | | Cardiff | Welsh Mile Championships | 5 Oct 13 |
| 2.5KXCL | 8:50 | | | | 1 | L1 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 3.863KL | 13:58 | | | | 2 | L2 | | | Sutton Park | ERRA National Young Athletes' Relays | 13 Oct 13 |
| 3.863KL | 14:08 | | | | 1 | L3 | | | Sutton Coldfield | ERRA Young Athletes' Relays | 14 Apr 13 |
| 4KXC | 15:50 | | | | 15 | | | | Brussels, BEL | Lotto Cross Cup | 22 Dec 13 |
| 4.4KXC | 16:15 | | | | 42 | | | 16 | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| 3M | 17:46 | | | | 19 | | | | London | Virgin London Mini Marathon | 21 Apr 13 |
| 5K | 18:42 | | | | 4 | | 1 | 1 | Swansea | Admiral Swansea Bay 5K | 22 Sep 13 |
| 4M | 25:30 | | | | 5 | | 1 | 1 | Wilmington NC, USA | NewBridge Bank Bridge to Bridge 4 | 13 Jun 13 |
| 5MNAD | 31:41 | | | | 43 | | 5 | 2 | Glynneath | Glynneath 5 | 26 Dec 13 |
| ZRDL | 9:50 | | | | 1 | L2 | | | Llandow | Welsh Relay Championships | 17 Mar 13 |
| ZXC | 16:03 | | | | 8 | | | | Dinefwr | SIAB Schools' International | 23 Mar 13 |
| ZXC | 17:45 | | | | 3 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| ZXC | 18:43 | | | | 6 | | | | Bristol | British Athletics Cross Challenge | 27 Oct 13 |
| ZXC | 20:30 | | | | 15 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 22:15 | | | | 4 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 14 Dec 13 |
| 2012 U17 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.09 | | | | 1 | | | | Cwmbran | Welsh Senior League Division 1 | 27 May 12 |
| 800 | 2:18.15 | | | | 6 | A | | | Birmingham Uni | BMC PB Classic | 30 Jun 12 |
| 800 | 2:19.55 | | | | 4 | | | | Brecon | Aviva Welsh Schools' Championships | 7 Jul 12 |
| 800 | 2:20.17 | | | | 1 | A | | | Cardiff | McCain Young Athletes' League Division Midland Premier South | 17 Jun 12 |
| 800 | 2:20.43 | | | | 3 | A | | | Sportcity | McCain Young Athletes' League Auxiliary Final | 1 Sep 12 |
| 1500 | 4:36.64 | | | | 4 | | | | Olympic Park | Sainsbury's School Games | 9 May 12 |
| 1500 | 4:41.57 | | | | 2 | | | | Brecon | Aviva Welsh Schools' Championships | 7 Jul 12 |
| 1500 | 4:41.60 | | | | 10 | A | | | Exeter | BMC Regional Races | 26 Jun 12 |
| 1500 | 4:45.13 | | | | 6 | | | | Bedford | England Athletics U15/U17 Championships | 19 Aug 12 |
| 1500 | 4:45.21 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| 1500 | 4:48.81 | | | | 4 | | | | Bedford | England Athletics U15/U17 Championships | 18 Aug 12 |
| 1500 | 4:49.7 | i | | | 1 | | | | Cardiff | Welsh U17/U20 Championships | 5 Feb 12 |
| 1500 | 4:52.64 | | | | 6 | | | | Ashford | Aviva SIAB International Match | 21 Jul 12 |
| 1500 | 4:53.75 | | | | 4 | | | | Aberdeen | Celtic Games U16/U18 International | 11 Aug 12 |
| 3000 | 10:25.85 | | | | 1 | A | | | Sportcity | McCain Young Athletes' League Auxiliary Final | 1 Sep 12 |
| 3000 | 10:32.38 | i | | | 2 | | | | Cardiff | Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events | 29 Jan 12 |
| 2KL | 6:53 | | | | 1 | L4 | | | Llandow | Welsh National Relay Championships | 25 Mar 12 |
| 4KXC | 13:56 | | | | 11 | | | | Perth | SIAB Schools' International | 31 Mar 12 |
| 3M | 17:56 | | | | 17 | | | | Old Billingsgate | Virgin London Mini Marathon | 22 Apr 12 |
| ZXC | 13:41 | | | | 3 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| ZXC | 14:43 | | | | 1 | | | | Penlan | Aviva Welsh Schools' Cross Country Championships | 25 Feb 12 |
| ZXC | 15:02 | | | | 3 | | | | Brecon | Welsh Inter Schools' Championships | 17 Nov 12 |
| ZXC | 16:05 | | | | 17 | | | | Edinburgh | Bupa Great Edinburgh Cross Country | 7 Jan 12 |
| ZXC | 16:35 | | | | 25 | | | 9 | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 16:48 | | | | 37 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 17:06 | | | | 1 | | | | Builth Wells | Welsh Inter Regional Championships (Inc Welsh Masters Champs) | 8 Dec 12 |
| ZXC | 18:54 | | | | 4 | | | | St. Fagans | Welsh National Championships | 18 Feb 12 |
| ZXC | 19:28 | | | | 11 | | | 3 | Bristol | McCain UK Cross Challenge Series | 28 Oct 12 |
| 2011 U15 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 47.1 | | | | 4 | 2 | | | Swansea | Welsh U15 League West Division 1 | 26 Jun 11 |
| 800 | 2:23.66 | | | | 8 | D | | | Birmingham Uni | BMC Regional Races | 22 Jun 11 |
| 800 | 2:24.6 | | | | 2 | | | | Cheltenham | McCain Young Athletes League Midland Premier S Division | 5 Jun 11 |
| 800 | 2:26.7 | | | | 2 | | | | Swansea | Welsh U15 League West Division 1 | 26 Jun 11 |
| 800 | 2:27.86 | i | | | 3 | | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| 800 | 2:28.45 | | | | 2 | A | | | Brecon | Welsh Junior Cup Final | 21 Aug 11 |
| 800 | 2:35.28 | i | | | 2 | h2 | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| 1500 | 4:49.90 | | | | 1 | A | | | Birmingham | McCain Young Athletes League National Auxiliary Final | 3 Sep 11 |
| 1500 | 4:55.51 | i | | | 1 | | | | Cardiff | Celtic Cup (inc U16 Schools International) | 30 Jan 11 |
| 1500 | 4:57.20 | | | | 1 | A | | | Birmingham | McCain Young Athletes League Midland Regional Final | 17 Jul 11 |
| 1500 | 4:57.44 | | | | 4 | | | | Cardiff | Welsh Championships | 18 Jun 11 |
| 1500 | 5:00.65 | | | | 1 | | | | Brecon | NASUWT Welsh Schools' Plate Final | 13 Jul 11 |
| 1500 | 5:02.5 | | | | 1 | | | | Swansea | McCain Young Athletes League Midland Premier S Division | 19 Jun 11 |
| 1500 | 5:04.0 | | | | 2 | | | | Yate | McCain Young Athletes League Midland Premier S Division Match 2 | 22 May 11 |
| 1500 | 5:06.70 | | | | 1 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| 1500 | 5:16.33 | | | | 15 | B | | | Street | BMC PB Classic | 2 May 11 |
| 3000 | 10:39.71 | | | | 2 | | | | Neath | Welsh 3000m Championships | 10 Aug 11 |
| 3000 | 10:41.07 | i | | | 1 | | | | Cardiff | UWIC Open Meeting (inc Welsh Junior 3000m Championships) | 9 Jan 11 |
| 2KL | 7:46 | | | | 4 | L4 | | | Llandow | Welsh Road Relays | 3 Apr 11 |
| 3K | 10:52 | | | | 6 | | 2 | | Swansea | Swansea Bay 3K | 25 Sep 11 |
| 3KXC | 11:05 | | | | 6 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 3.3KXC | 12:30 | | | | 21 | | | | Antrim | Aviva Schools International | 26 Mar 11 |
| 3.5KXC | 13:53 | | | | 5 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| 3.863KL | 14:03 | | | | 4 | L3 | | | Sutton Park | ERRA National Young Athletes' Relays | 16 Oct 11 |
| 3M | 18:11 | | | | 22 | | | | Old Billingsgate | Virgin London Mini Marathon | 17 Apr 11 |
| ZXC | 10:53 | | | | 1 | | | | Fairwood Common | West Glamorgan League (inc West Wales Championships) | 6 Nov 11 |
| ZXC | 12:18 | | | | 1 | | | | Brecon | Aviva Welsh Schools National Championships | 16 Mar 11 |
| ZXC | 13:33 | | | | 1 | | | | Brecon | Gwent League | 12 Feb 11 |
| ZXC | 14:58 | | | | 1 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 11 |
| ZXC | 16:30 | | | | 4 | | | | Bristol | McCain UK Cross Challenge Series | 13 Nov 11 |
| ZXC | 16:31 | | | | 17 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| 2010 U15 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 46.6 | | | | 5 | | | | Swansea | West Wales Regional Championships | 9 May 10 |
| 300 | 48.3 | | | | 1 | B | | | Neath | Welsh U15 League - Louise Arthur Division 1 | 22 May 10 |
| 300 | 48.3 | | | | 5 | 2 | | | Swansea | Welsh U15 League Louise Arthur 1 | 6 Jun 10 |
| 800 | 2:20.9 | | | | 1 | h3 | | | Cardiff | Welsh U15 Championships | 12 Jun 10 |
| 800 | 2:22.47 | | | | 3 | | | | Cardiff | Welsh U15 Championships | 12 Jun 10 |
| 1500 | 4:49.65 | | | | 1 | A | | | Birmingham | McCain UK Young Athletes League Midland Final | 1 Aug 10 |
| 1500 | 4:50.0 | | | | 1 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| 1500 | 4:52.4 | | | | 1 | | | | Yate | McCain UK Young Athletes League Midland Premier S | 18 Jul 10 |
| 1500 | 4:53.44 | | | | 1 | A | | | Sportcity | McCain UK Young Athletes League - Main Final | 5 Sep 10 |
| 1500 | 4:56.50 | | | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| 1500 | 4:58.68 | | | | 7 | C | | | Street | BMC PB Classic | 3 May 10 |
| 1500 | 4:59.1 | | | | 1 | | | | Swansea | West Wales Regional Championships | 9 May 10 |
| 1500 | 5:00.9 | | | | 1 | | | | Neath | Welsh U15 League - Louise Arthur Division 1 | 22 May 10 |
| 1500 | 5:01.29 | | | | 1 | | | | Brecon | NASUWT Cymru Welsh Schools Plate Final | 7 Jul 10 |
| 1500 | 5:01.3 | | | | 1 | | | | Swansea | Welsh U15 League Louise Arthur 1 | 6 Jun 10 |
| 1500 | 5:03.20 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| 1500 | 5:06.1 | i | | | 2 | | | | Cardiff | Welsh U15/U20 Championships | 31 Jan 10 |
| 3KXC | 10:18 | | | | 8 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| 3KXC | 10:51 | | | | 9 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 3KXC | 11:49 | | | | 27 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 3.863KL | 14:37 | | | | 3 | L2 | | | Sutton Park | Young Athletes' National Road Relays | 17 Oct 10 |
| 3M | 18:55 | | | | 36 | | | | Old Billingsgate | Virgin London Mini Marathon | 25 Apr 10 |
| ZXC | 10:39 | | | | 2 | | | | Swansea | Welsh Cross Country Championships | 20 Feb 10 |
| ZXC | 11:27 | | | | 1 | | | | Swansea | West Glamorgan League (inc West Wales Championships) | 7 Nov 10 |
| ZXC | 12:50 | | | | 1 | | | | Brecon | Welsh Inter Schools' Championships | 20 Nov 10 |
| ZXC | 13:20 | | | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 27 Feb 10 |
| ZXC | 14:21 | | | | 11 | | | | Truro | SIAB Schools International | 27 Mar 10 |
| 2009 U13 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:33.29 | | | | 2 | | | | Neath | West Wales Regional Championships | 10 May 09 |
| 800 | 2:33.7 | | | | 1 | B | | | Haverfordwest | Gerald Codd Trophy | 6 Jun 09 |
| 800 | 2:35.85 | i | | | 1 | | | | Cardiff | UWIC Indoor Open (inc Welsh 800m Championships) | 11 Jan 09 |
| 800 | 2:38.76 | i | | | 2 | h2 | | | Cardiff | UWIC Indoor Open (inc Welsh 800m Championships) | 11 Jan 09 |
| 1200 | 4:03.2 | | | | 1 | A | | | Cheltenham | McCain UK Young Athletes League Midland Premier | 21 Jun 09 |
| 1200 | 4:08.5 | | | | 1 | B | | | Swansea | McCain UK Young Athletes League Midland Premier | 31 May 09 |
| 1200 | 4:16.4 | | | | 1 | A | | | Stafford | McCain UK Young Athletes League Midland Premier | 3 May 09 |
| 1500 | 5:07.6 | | | | 1 | | | | Carmarthen | Welsh Under 15 League - Louise Arthur Division 1 | 25 Jul 09 |
| 1500 | 5:13.7 | | | | 1 | | | | Brecon | NASUWT Cymru Welsh Schools Plate Final | 8 Jul 09 |
| 1500 | 5:17.6 | | | | 1 | | | | Neath | Welsh Under 15 League | 23 May 09 |
| 1500 | 5:21.54 | | | | 1 | A | | | Brecon | Welsh Under 15 League - Cup Final | 23 Aug 09 |
| ZXC | 9:30 | | | | 1 | | | | Builth Wells | Welsh Inter-Region Champs (inc Welsh Masters' Champs) | 13 Dec 09 |
| ZXC | 9:43 | | | | 2 | | | | Taunton | Gwent League | 6 Dec 09 |
| ZXC | 10:25 | | | | 2 | | | | Brecon | Welsh Schools Championships | 28 Feb 09 |
| ZXC | 10:25 | | | | 1 | | | | Carmarthen | Gwent League | 14 Mar 09 |
| ZXC | 10:42 | | | | 1 | | | | Brecon | Welsh Inter-Schools Championships | 14 Nov 09 |
| ZXC | 11:02 | | | | 3 | | | | Cardiff | Cardiff Cross Challenge | 18 Jan 09 |
| ZXC | 11:10 | | | | 2 | | | | Bridgend | Gwent League | 11 Oct 09 |
| ZXC | 11:25 | | | | 4 | | | | Builth Wells | Welsh National Championships | 1 Feb 09 |
| ZXC | 11:39 | | | | 1 | | | | Gower | West Wales Championships | 1 Nov 09 |
| ZXC | 12:17 | | | | 4 | | | | Brecon | Gwent League | 14 Feb 09 |
| 2008 U13 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:47.9 | | | | | | | | Swansea | Welsh Junior League 1 East & West | 20 Apr 08 |
| 800 | 2:49.5 | | | | | | | | Swansea | Swansea Harriers Open | 9 Apr 08 |
| 1500 | 5:38.6 | | | | | | | | Carmarthen | Louise Arthur League | 26 Apr 08 |
| 1K | 3:28 | | | | 3 | | 2 | 2 | Swansea | Swansea Bay 1K | 21 Sep 08 |
| ZRD | 3:28 | | | | 3 | | 2 | 2 | Swansea | Swansea Bay 3K | 21 Sep 08 |
| ZRDL | 7:39 | | | | 2 | L1 | | | Swansea | Welsh Road Relays | 22 Mar 08 |
| ZXC | 11:25 | | | | 1 | | | | Bridgend | Gwent League | 12 Oct 08 |
| ZXC | 13:24 | | | | 3 | | | | Bristol Blaise Castle | Gwent League | 6 Dec 08 |
| 2007 U11 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60HU13W | 12.6 | i | | | | | | | Swansea | Indoor Development Meeting | 9 Dec 07 |
| 60HU13W | 12.6 | i | | | | | | | Swansea | Indoor Development Meeting | 9 Dec 07 |