Sam Joseph

notify us of amends 
 
Club:Swansea
Gender:Male
Age Group:SEN
County:Wales West
Region:Wales
Nation:Wales
Lead Coach:Unknown
Previous Lead:Kevin Tobin-2014

Best known performances
EventPB20242023202220212020201920182017201620152014201320122011Event20102009200820072006
8002:20.138002:20.13
15004:51.2915004:51.29
300010:37.31i300010:37.31i10:42.3
5K16:1816:3016:1816:5518:185K
parkrun16:2616:2616:4716:3616:3917:2917:4118:22parkrun
5M30:0530:0530:405M
10K34:3234:3234:5235:4137:1538:5138:2010K
10M73:4573:4510M
HM74:2074:2075:2875:4376:3384:1583:4183:1587:5481:2285:1190:18HM
EventPB20242023202220212020201920182017201620152014201320122011Event20102009200820072006
Mar2:38:532:38:532:49:372:43:592:47:393:06:44Mar

Performances Submit
2008 2009 2010 2011 2012 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024

2024 SEN Swansea
EventPerfPosVenueMeetingDate
5K16:3016:303SwanseaSwansea Bay Summer 5K Series8 May 24
parkrun16:2611Swansea BaySwansea Bay parkrun # 35223 Mar 24
parkrun16:422Swansea BaySwansea Bay parkrun # 3453 Feb 24
parkrun16:5011GreenockGreenock parkrun # 44230 Mar 24
parkrun17:3611Soham Village CollegeSoham Village College parkrun # 1614 May 24
10K34:3234:3531NewportABP Newport 10K28 Apr 24
10K36:0336:0650CardiffBrecon Carreg Cardiff Bay 10K19 May 24
HM74:2074:2346WrexhamVillage Bakery Wrexham Half Marathon18 Feb 24
Mar2:38:532:39:01133Barcelona, ESPZurich Marató Barcelona10 Mar 24
2023 SEN Swansea
EventPerfPosVenueMeetingDate
5K16:184BCardiffHome Countries International 5K12 Aug 23
5K16:4516:466SwanseaSwansea Bay Summer 5K Series14 Jun 23
5K16:5316:535SwanseaSwansea Bay Summer 5K Series10 May 23
5K17:004SwanseaSwansea Bay Summer 5K Series12 Jul 23
parkrun16:4721Sandy WaterSandy Water parkrun # 833 Jun 23
parkrun16:4811Swansea BaySwansea Bay parkrun # 31110 Jun 23
parkrun16:583Sandy WaterSandy Water parkrun # 10221 Oct 23
parkrun16:5911Sandy WaterSandy Water parkrun # 8922 Jul 23
parkrun17:1411Largs PromLargs Prom parkrun # 331 Jan 23
parkrun17:153Sandy WaterSandy Water parkrun # 758 Apr 23
parkrun17:2611Sandy WaterSandy Water parkrun # 7722 Apr 23
9.6KXC36:23167CardiffBritish Athletics Cross Challenge (inc John H Collins Gwent League)11 Nov 23
10K34:5234:527GlastonburyGlastonbury Round the Tor 5K / 10K30 Apr 23
10K34:54c14Barry IslandBarry Island 10K6 Aug 23
10KNAD35:2835:3026CaerphillyCaerphilly 10K (Inc Welsh Champs)14 May 23
10.35KXC37:1952BreconWelsh National Championships25 Feb 23
HM75:2875:3852Málaga, ESPGenerali Medio Maratón Málaga10 Dec 23
HM77:4877:496ConwyConwy Half Marathon19 Nov 23
HM78:0878:084LlanelliLlanelli Half Marathon24 Sep 23
HM87:0587:0727LlanelliGreat Welsh Half Marathon2 Apr 23
Mar2:49:372:49:47207Barcelona, ESPZurich Marató Barcelona19 Mar 23
2022 SEN Swansea
EventPerfPosVenueMeetingDate
5K16:5516:557SwanseaSwansea Bay Summer 5K Series13 Jul 22
parkrun16:3621Sandy WaterSandy Water parkrun # 4910 Sep 22
parkrun16:4211Largs PromLargs Prom parkrun # 1427 Aug 22
parkrun16:4311Sandy WaterSandy Water parkrun # 402 Jul 22
parkrun16:517Swansea BaySwansea Bay parkrun # 26423 Jul 22
parkrun17:0011Sandy WaterSandy Water parkrun # 4513 Aug 22
parkrun17:0511Swansea BaySwansea Bay parkrun # 26125 Jun 22
parkrun17:1111GreenockGreenock parkrun # 37831 Dec 22
parkrun17:1411Sandy WaterSandy Water parkrun # 4620 Aug 22
parkrun17:2721Sandy WaterSandy Water parkrun # 3421 May 22
parkrun17:2831Sandy WaterSandy Water parkrun # 3528 May 22
parkrun17:3631Sandy WaterSandy Water parkrun # 3314 May 22
parkrun17:5511Sandy WaterSandy Water parkrun # 364 Jun 22
parkrun18:2711Largs PromLargs Prom parkrun # 3124 Dec 22
10K35:415AmmanfordAmmanford 10K10 Jul 22
10K36:0436:08664AyrAyrodynamic Turkey Trot 5K / 10K26 Dec 22
10K36:2236:2519CwmavonRichard Burton 10K6 Nov 22
10.35KXC39:5956PembreyWelsh National Championships26 Feb 22
9.1ML55:076L1CaernarfonWelsh Castles Relay11 Jun 22
HM75:4375:433LlanelliLlanelli Half Marathon25 Sep 22
HM76:2776:3293CardiffCardiff University Cardiff Half Marathon27 Mar 22
HM77:2877:3398CardiffCardiff Half Marathon2 Oct 22
HM78:2878:2811ConwyConwy Half Marathon20 Nov 22
Mar2:43:592:44:0520AbingdonAbingdon Marathon23 Oct 22
2021 SEN Swansea/Swansea Uni
EventPerfPosVenueMeetingDate
parkrun16:3921Swansea BaySwansea Bay parkrun # 22411 Sep 21
parkrun16:4231Sandy WaterSandy Water parkrun # 228 Aug 21
9.8KXC35:35102PembreyThe John H Collins Gwent League4 Dec 21
HM76:3376:3516SwanseaJCP Swansea Half Marathon17 Oct 21
HM78:2678:3011ConwyConwy Half Marathon21 Nov 21
Mar2:47:392:47:56209Barcelona, ESPZurich Barcelona Marathon7 Nov 21
2020 SEN Swansea/Swansea Uni
EventPerfPosVenueMeetingDate
parkrun17:2921Swansea BaySwansea Bay parkrun # 2158 Feb 20
parkrun18:037Swansea BaySwansea Bay parkrun # 2091 Jan 20
parkrun18:047Swansea BaySwansea Bay parkrun # 21218 Jan 20
5.6MMT33:3227Eglwys NunyddTata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)12 Jan 20
10.35KXC39:0553LlanelliWelsh National Championships22 Feb 20
HM84:1584:1848LlanelliLlanelli Half Marathon8 Mar 20
2019 SEN Swansea/Swansea Uni
EventPerfPosVenueMeetingDate
5K18:1814SwanseaSwansea Bay Summer 5K Series13 Jun 19
5K18:1910SwanseaVersus Arthritis 5K8 Aug 19
5K18:4414SwanseaSwansea Bay Summer 5K Series9 May 19
5K18:4810SwanseaSwansea Bay Summer 5K Series11 Jul 19
parkrun17:415Swansea BaySwansea Bay parkrun # 1937 Sep 19
parkrun17:4951GreenockGreenock parkrun # 27524 Aug 19
parkrun18:017Swansea BaySwansea Bay parkrun # 18620 Jul 19
parkrun18:0431Llanelli CoastLlanelli Coast parkrun # 1462 Nov 19
parkrun18:127Swansea BaySwansea Bay parkrun # 1801 Jun 19
parkrun18:156Swansea BaySwansea Bay parkrun # 17818 May 19
parkrun18:1851Swansea BaySwansea Bay parkrun # 1818 Jun 19
parkrun18:2111Llanelli CoastLlanelli Coast parkrun # 13327 Jul 19
parkrun18:3151Llanelli CoastLlanelli Coast parkrun # 12715 Jun 19
parkrun18:332Swansea BaySwansea Bay parkrun # 2019 Nov 19
parkrun18:4411Swansea BaySwansea Bay parkrun # 1764 May 19
5M30:0530:0839GlynneathGlynneath 526 Dec 19
10K37:1537:1966SwanseaAdmiral Swansea Bay 10K22 Sep 19
10K39:5439:5715LlanelliSospan Road Runners 10K29 Jun 19
HM83:4184:07188GlasgowBank of Scotland Great Scottish Half Marathon29 Sep 19
HM84:3484:4042SilverstoneRun Silverstone Half Marathon24 Nov 19
HM84:5685:0262ConwyConwy Half Marathon17 Nov 19
HM88:1688:21146SwanseaJCP Swansea Half Marathon23 Jun 19
HM88:3688:4797LlanelliLlanelli Half Marathon10 Feb 19
HM89:1089:1022LlanelliGreat Welsh Half Marathon14 Apr 19
2018 SEN Swansea/Swansea Uni
EventPerfPosVenueMeetingDate
parkrun18:2261Swansea BaySwansea Bay parkrun # 14018 Aug 18
parkrun18:4810Swansea BaySwansea Bay parkrun # 1421 Sep 18
10K38:5138:5225AyrAyrodynamic Turkey Trot 10K26 Dec 18
10M73:4573:4838BreconBrecon Lions 105 Aug 18
HM83:1583:2049LlanelliLlanelli Half Marathon18 Feb 18
HM84:5585:02338CardiffCardiff Half Marathon7 Oct 18
HM86:2886:36266GlasgowBank of Scotland Great Scottish Half Marathon30 Sep 18
HM87:0887:099LlanelliGreat Welsh Half Marathon15 Apr 18
HM87:1287:1966ConwyConwy Half Marathon18 Nov 18
HM89:2589:36109Málaga, ESPZurich Medio Maratón de Málaga9 Dec 18
2017 SEN Swansea/Swansea Uni
EventPerfPosVenueMeetingDate
10KNAD39:2239:2539AyrAyrodynamic Turkey Trot 10K26 Dec 17
HM87:5488:0675ConwyConwy Half Marathon19 Nov 17
HM89:1289:39447CardiffCardiff Half Marathon1 Oct 17
HM93:5494:08115LlanelliLlanelli Waterside Half Marathon12 Mar 17
Mar3:06:443:07:001094Seville, ESPSeville Marathon19 Feb 17
Mar3:33:143:33:1926LlanelliGreat Welsh Marathon7 May 17
2016 SEN Swansea/Swansea Uni
EventPerfPosVenueMeetingDate
10K38:2038:2431AyrAyrodynamic Turkey Trot 10K26 Dec 16
HM81:5081:5017LlanelliLlanelli Waterside Half Marathon13 Mar 16
HM81:2281:52314CardiffIAAF World Half Marathon Championships - Cardiff Half Marathon26 Mar 16
HM83:0983:38512Barcelona, ESPMitja Marató de Barcelona14 Feb 16
HM86:2186:26100SwanseaSwansea Half Marathon26 Jun 16
HM87:3187:55396CardiffCardiff Half Marathon2 Oct 16
HM87:4388:1981ConwyConwy Half Marathon20 Nov 16
2015 SEN Swansea/Swansea Uni
EventPerfPosVenueMeetingDate
5M30:4031:0971CardiffCardiff Bay 54 May 15
HM85:1185:17353CardiffLloyds Bank Cardiff Half Marathon4 Oct 15
HM85:1585:2241LlanelliLlanelli Waterside Half Marathon8 Mar 15
HM86:5386:5975SwanseaSwansea Half Marathon14 Jun 15
HM87:4087:59677Valencia, ESPMedio Maratón Valencia Trinidad Alfonso18 Oct 15
HMNAD88:0388:1612TenbyWales Half Marathon5 Jul 15
HMNAD88:165Castle DoningtonDonington Park Half Marathon15 Nov 15
ZXC41:00103BristolGwent League8 Feb 15
ZXC53:21267ABrightonBUCS Cross Country Championships31 Jan 15
2014 U23 Swansea
EventPerfPosVenueMeetingDate
HM90:1890:235LlanelliGreat Welsh Half Marathon13 Apr 14
HMNAD91:2991:3518TenbyWales Half Marathon13 Jul 14
ZXC41:43126BreconGwent League6 Dec 14
2012 U23 Swansea
EventPerfPosVenueMeetingDate
ZXC18:3610BristolGwent League3 Mar 12
ZXC22:302BreconGwent League11 Feb 12
ZXC25:5511St. FagansWelsh National Championships18 Feb 12
ZXC40:1957CardiffMcCain UK Cross Challenge Series15 Jan 12
2011 U20 Swansea
EventPerfPosVenueMeetingDate
ZXC19:0414SwanseaGwent League4 Dec 11
ZXC23:3836BreconAviva Welsh Schools National Championships16 Mar 11
ZXC26:5414Builth WellsWelsh Inter-Regional Championships10 Dec 11
2010 U20 Swansea
EventPerfPosVenueMeetingDate
8002:20.133ACardiffWelsh Junior Cup Qualifier - West7 Aug 10
15004:51.296BreconAviva Welsh Schools' Championships3 Jul 10
15004:55.932ACardiffWelsh Junior Cup Qualifier - West7 Aug 10
300010:37.31i2CardiffUWIC Open14 Feb 10
6.5KXC24:2345CardiffMcCain UK Cross Challenge17 Jan 10
ZXC24:1624BreconAviva Welsh Schools' Championships27 Feb 10
2009 U17 Swansea
EventPerfPosVenueMeetingDate
300010:42.31ASwanseaMcCain UK Young Athletes League Midland Premier31 May 09
ZRDL16:4463L3Sutton ColdfieldYoung Athletes' National Road Relays18 Oct 09
ZXC20:0310CarmarthenGwent League14 Mar 09
2008 U17 Swansea
EventPerfPosVenueMeetingDate
ZRDL10:52-2L2SwanseaWelsh Road Relays22 Mar 08
Total Performances: 142
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KALL20194854
5KALL20222892
5KALL20232139
5KALL20241828
parkrunALL20211324
parkrunALL20222177
parkrunALL20233059
parkrunALL20241022
5MU232015101
5MALL20152219
5MALL20191765
10KALL20233199
10KALL20241454
HMALL20163544
HMU232016141
HMALL20211061
HMALL20221640
HMALL20231822
HMALL2024985
MarALL20175021
MarALL20211187
MarALL20221119
MarALL20232448
MarALL2024789