| 2025 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:29 | | | | 2 | | | 1 | Sandy Water | Sandy Water parkrun # 169 | 8 Feb 25 |
| parkrun | 17:42 | | | | 1 | | | 1 | Largs Prom | Largs Prom parkrun # 140 | 1 Jan 25 |
| 10K | 35:38 | | | 35:38 | 6 | | | | Kilbirnie | Beith Harriers New Year Races | 2 Jan 25 |
| 10.29KXC | 40:04 | | | | 72 | | | | Pembrey | Welsh National Championships | 25 Jan 25 |
| 10M | 57:51 | | | 57:53 | 2 | | | | Merthyr Tydfil | San Domenico 10 / 20 | 30 Mar 25 |
| HM | 75:36 | | | 75:38 | 98 | | | | Wrexham | Village Bakery Wrexham Half Marathon | 16 Feb 25 |
| 2024 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:27 | | | | 54 | A | | | Cardiff | Adidas Podium Home Nations 5K | 24 Aug 24 |
| 5K | 16:30 | | | 16:30 | 3 | | | | Swansea | Swansea Bay Summer 5K Series | 8 May 24 |
| 5K | 27:18 | | | | 103 | | | | Swansea | Swansea Bay Summer 5K Series | 10 Jul 24 |
| parkrun | 16:26 | | | | 1 | | | 1 | Swansea Bay | Swansea Bay parkrun # 352 | 23 Mar 24 |
| parkrun | 16:42 | | | | 2 | | | | Swansea Bay | Swansea Bay parkrun # 345 | 3 Feb 24 |
| parkrun | 16:50 | | | | 1 | | | 1 | Greenock | Greenock parkrun # 442 | 30 Mar 24 |
| parkrun | 17:36 | | | | 1 | | | 1 | Soham Village College | Soham Village College parkrun # 161 | 4 May 24 |
| parkrun | 18:27 | | | | 2 | | | 1 | Largs Prom | Largs Prom parkrun # 139 | 28 Dec 24 |
| 5.4KL | 19:43 | | | | 18 | L2 | | | Pembrey Country Park | Welsh Road Relay Championships | 7 Sep 24 |
| 10K | 34:32 | | | 34:35 | 31 | | | | Newport | ABP Newport 10K | 28 Apr 24 |
| 10K | 34:48 | | | 34:54 | 47 | | | | Cardiff | Cardiff 10K | 1 Sep 24 |
| 10K | 36:03 | | | 36:06 | 50 | | | | Cardiff | Brecon Carreg Cardiff Bay 10K | 19 May 24 |
| HM | 74:20 | | | 74:23 | 46 | | | | Wrexham | Village Bakery Wrexham Half Marathon | 18 Feb 24 |
| HM | 76:23 | c | | | 68 | | | | Glasgow | Great Scottish Run Half Marathon | 6 Oct 24 |
| HM | 78:53 | | | 78:57 | 11 | | | | Conwy | Conwy Half Marathon | 17 Nov 24 |
| HM | 81:56 | | | | 4 | | | | Cunningsburgh | Simmer Dim Half Marathon | 16 Jun 24 |
| Mar | 2:38:53 | | | 2:39:01 | 133 | | | | Barcelona, ESP | Zurich Marató Barcelona | 10 Mar 24 |
| Mar | 2:40:24 | | | 2:40:37 | 205 | | | | Frankfurt, GER | Mainova Frankfurt Marathon | 27 Oct 24 |
| 2023 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:18 | | | | 4 | B | | | Cardiff | Asics Home Nations 5K | 12 Aug 23 |
| 5K | 16:45 | | | 16:46 | 6 | | | | Swansea | Swansea Bay Summer 5K Series | 14 Jun 23 |
| 5K | 16:53 | | | 16:53 | 5 | | | | Swansea | Swansea Bay Summer 5K Series | 10 May 23 |
| 5K | 17:00 | | | | 4 | | | | Swansea | Swansea Bay Summer 5K Series | 12 Jul 23 |
| parkrun | 16:47 | | | | 2 | | | 1 | Sandy Water | Sandy Water parkrun # 83 | 3 Jun 23 |
| parkrun | 16:48 | | | | 1 | | | 1 | Swansea Bay | Swansea Bay parkrun # 311 | 10 Jun 23 |
| parkrun | 16:58 | | | | 3 | | | | Sandy Water | Sandy Water parkrun # 102 | 21 Oct 23 |
| parkrun | 16:59 | | | | 1 | | | 1 | Sandy Water | Sandy Water parkrun # 89 | 22 Jul 23 |
| parkrun | 17:14 | | | | 1 | | | 1 | Largs Prom | Largs Prom parkrun # 33 | 1 Jan 23 |
| parkrun | 17:15 | | | | 3 | | | | Sandy Water | Sandy Water parkrun # 75 | 8 Apr 23 |
| parkrun | 17:26 | | | | 1 | | | 1 | Sandy Water | Sandy Water parkrun # 77 | 22 Apr 23 |
| 9.6KXC | 36:23 | | | | 167 | | | | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 11 Nov 23 |
| 10K | 34:52 | | | 34:52 | 7 | | | | Glastonbury | Glastonbury Round the Tor 5K / 10K | 30 Apr 23 |
| 10K | 34:54 | c | | | 14 | | | | Barry Island | Barry Island 10K | 6 Aug 23 |
| 10KNAD | 35:28 | | | 35:30 | 26 | | | | Caerphilly | Caerphilly 10K (Inc Welsh Champs) | 14 May 23 |
| 10.35KXC | 37:19 | | | | 52 | | | | Brecon | Welsh National Championships | 25 Feb 23 |
| HM | 75:28 | | | 75:38 | 52 | | | | Málaga, ESP | Generali Medio Maratón Málaga | 10 Dec 23 |
| HM | 77:48 | | | 77:49 | 6 | | | | Conwy | Conwy Half Marathon | 19 Nov 23 |
| HM | 78:08 | | | 78:08 | 4 | | | | Llanelli | Llanelli Half Marathon | 24 Sep 23 |
| HM | 87:05 | | | 87:07 | 27 | | | | Llanelli | Great Welsh Half Marathon | 2 Apr 23 |
| Mar | 2:49:37 | | | 2:49:47 | 207 | | | | Barcelona, ESP | Zurich Marató Barcelona | 19 Mar 23 |
| 2022 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:55 | | | 16:55 | 7 | | | | Swansea | Swansea Bay Summer 5K Series | 13 Jul 22 |
| parkrun | 16:36 | | | | 2 | | | 1 | Sandy Water | Sandy Water parkrun # 49 | 10 Sep 22 |
| parkrun | 16:42 | | | | 1 | | | 1 | Largs Prom | Largs Prom parkrun # 14 | 27 Aug 22 |
| parkrun | 16:43 | | | | 1 | | | 1 | Sandy Water | Sandy Water parkrun # 40 | 2 Jul 22 |
| parkrun | 16:51 | | | | 7 | | | | Swansea Bay | Swansea Bay parkrun # 264 | 23 Jul 22 |
| parkrun | 17:00 | | | | 1 | | | 1 | Sandy Water | Sandy Water parkrun # 45 | 13 Aug 22 |
| parkrun | 17:05 | | | | 1 | | | 1 | Swansea Bay | Swansea Bay parkrun # 261 | 25 Jun 22 |
| parkrun | 17:11 | | | | 1 | | | 1 | Greenock | Greenock parkrun # 378 | 31 Dec 22 |
| parkrun | 17:14 | | | | 1 | | | 1 | Sandy Water | Sandy Water parkrun # 46 | 20 Aug 22 |
| parkrun | 17:27 | | | | 2 | | | 1 | Sandy Water | Sandy Water parkrun # 34 | 21 May 22 |
| parkrun | 17:28 | | | | 3 | | | 1 | Sandy Water | Sandy Water parkrun # 35 | 28 May 22 |
| parkrun | 17:36 | | | | 3 | | | 1 | Sandy Water | Sandy Water parkrun # 33 | 14 May 22 |
| parkrun | 17:55 | | | | 1 | | | 1 | Sandy Water | Sandy Water parkrun # 36 | 4 Jun 22 |
| parkrun | 18:27 | | | | 1 | | | 1 | Largs Prom | Largs Prom parkrun # 31 | 24 Dec 22 |
| 10K | 35:41 | | | | 5 | | | | Ammanford | Ammanford 10K | 10 Jul 22 |
| 10K | 36:04 | | | 36:08 | 6 | | 6 | 4 | Ayr | Ayrodynamic Turkey Trot 5K / 10K | 26 Dec 22 |
| 10K | 36:22 | | | 36:25 | 19 | | | | Cwmavon | Richard Burton 10K | 6 Nov 22 |
| 10.35KXC | 39:59 | | | | 56 | | | | Pembrey | Welsh National Championships | 26 Feb 22 |
| 9.1ML | 55:07 | | | | 6 | L1 | | | Caernarfon | Welsh Castles Relay | 11 Jun 22 |
| HM | 75:43 | | | 75:43 | 3 | | | | Llanelli | Llanelli Half Marathon | 25 Sep 22 |
| HM | 76:27 | | | 76:32 | 93 | | | | Cardiff | Cardiff University Cardiff Half Marathon | 27 Mar 22 |
| HM | 77:28 | | | 77:33 | 98 | | | | Cardiff | Cardiff Half Marathon | 2 Oct 22 |
| HM | 78:28 | | | 78:28 | 11 | | | | Conwy | Conwy Half Marathon | 20 Nov 22 |
| Mar | 2:43:59 | | | 2:44:05 | 20 | | | | Abingdon | Abingdon Marathon | 23 Oct 22 |
| 2021 SEN Swansea/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:39 | | | | 2 | | | 1 | Swansea Bay | Swansea Bay parkrun # 224 | 11 Sep 21 |
| parkrun | 16:42 | | | | 3 | | | 1 | Sandy Water | Sandy Water parkrun # 2 | 28 Aug 21 |
| 9.8KXC | 35:35 | | | | 102 | | | | Pembrey | The John H Collins Gwent League | 4 Dec 21 |
| HM | 76:33 | | | 76:35 | 16 | | | | Swansea | JCP Swansea Half Marathon | 17 Oct 21 |
| HM | 78:26 | | | 78:30 | 11 | | | | Conwy | Conwy Half Marathon | 21 Nov 21 |
| Mar | 2:47:39 | | | 2:47:56 | 209 | | | | Barcelona, ESP | Zurich Barcelona Marathon | 7 Nov 21 |
| 2020 SEN Swansea/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:29 | | | | 2 | | | 1 | Swansea Bay | Swansea Bay parkrun # 215 | 8 Feb 20 |
| parkrun | 18:03 | | | | 7 | | | | Swansea Bay | Swansea Bay parkrun # 209 | 1 Jan 20 |
| parkrun | 18:04 | | | | 7 | | | | Swansea Bay | Swansea Bay parkrun # 212 | 18 Jan 20 |
| 5.6MMT | 33:32 | | | | 27 | | | | Eglwys Nunydd | Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League) | 12 Jan 20 |
| 10.35KXC | 39:05 | | | | 53 | | | | Llanelli | Welsh National Championships | 22 Feb 20 |
| HM | 84:15 | | | 84:18 | 48 | | | | Llanelli | Llanelli Half Marathon | 8 Mar 20 |
| 2019 SEN Swansea/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:18 | | | | 14 | | | | Swansea | Swansea Bay Summer 5K Series | 13 Jun 19 |
| 5K | 18:19 | | | | 10 | | | | Swansea | Versus Arthritis 5K | 8 Aug 19 |
| 5K | 18:44 | | | | 14 | | | | Swansea | Swansea Bay Summer 5K Series | 9 May 19 |
| 5K | 18:48 | | | | 10 | | | | Swansea | Swansea Bay Summer 5K Series | 11 Jul 19 |
| parkrun | 17:41 | | | | 5 | | | | Swansea Bay | Swansea Bay parkrun # 193 | 7 Sep 19 |
| parkrun | 17:49 | | | | 5 | | | 1 | Greenock | Greenock parkrun # 275 | 24 Aug 19 |
| parkrun | 18:01 | | | | 7 | | | | Swansea Bay | Swansea Bay parkrun # 186 | 20 Jul 19 |
| parkrun | 18:04 | | | | 3 | | | 1 | Llanelli Coast | Llanelli Coast parkrun # 146 | 2 Nov 19 |
| parkrun | 18:12 | | | | 7 | | | | Swansea Bay | Swansea Bay parkrun # 180 | 1 Jun 19 |
| parkrun | 18:15 | | | | 6 | | | | Swansea Bay | Swansea Bay parkrun # 178 | 18 May 19 |
| parkrun | 18:18 | | | | 5 | | | 1 | Swansea Bay | Swansea Bay parkrun # 181 | 8 Jun 19 |
| parkrun | 18:21 | | | | 1 | | | 1 | Llanelli Coast | Llanelli Coast parkrun # 133 | 27 Jul 19 |
| parkrun | 18:31 | | | | 5 | | | 1 | Llanelli Coast | Llanelli Coast parkrun # 127 | 15 Jun 19 |
| parkrun | 18:33 | | | | 2 | | | | Swansea Bay | Swansea Bay parkrun # 201 | 9 Nov 19 |
| parkrun | 18:44 | | | | 11 | | | | Swansea Bay | Swansea Bay parkrun # 176 | 4 May 19 |
| 5M | 30:05 | | | 30:08 | 39 | | | | Glynneath | Glynneath 5 | 26 Dec 19 |
| 10K | 37:15 | | | 37:19 | 66 | | | | Swansea | Admiral Swansea Bay 10K | 22 Sep 19 |
| 10K | 39:54 | | | 39:57 | 15 | | | | Llanelli | Sospan Road Runners 10K | 29 Jun 19 |
| HM | 83:41 | | | 84:07 | 188 | | | | Glasgow | Bank of Scotland Great Scottish Half Marathon | 29 Sep 19 |
| HM | 84:34 | | | 84:40 | 42 | | | | Silverstone | Run Silverstone Half Marathon | 24 Nov 19 |
| HM | 84:56 | | | 85:02 | 62 | | | | Conwy | Conwy Half Marathon | 17 Nov 19 |
| HM | 88:16 | | | 88:21 | 146 | | | | Swansea | JCP Swansea Half Marathon | 23 Jun 19 |
| HM | 88:36 | | | 88:47 | 97 | | | | Llanelli | Llanelli Half Marathon | 10 Feb 19 |
| HM | 89:10 | | | 89:10 | 22 | | | | Llanelli | Great Welsh Half Marathon | 14 Apr 19 |
| 2018 SEN Swansea/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:22 | | | | 6 | | | 1 | Swansea Bay | Swansea Bay parkrun # 140 | 18 Aug 18 |
| parkrun | 18:48 | | | | 10 | | | | Swansea Bay | Swansea Bay parkrun # 142 | 1 Sep 18 |
| 10K | 38:51 | | | 38:52 | 25 | | | | Ayr | Ayrodynamic Turkey Trot 10K | 26 Dec 18 |
| 10M | 73:45 | | | 73:48 | 38 | | | | Brecon | Brecon Lions 10 | 5 Aug 18 |
| HM | 83:15 | | | 83:20 | 49 | | | | Llanelli | Llanelli Half Marathon | 18 Feb 18 |
| HM | 84:55 | | | 85:02 | 338 | | | | Cardiff | Cardiff Half Marathon | 7 Oct 18 |
| HM | 86:28 | | | 86:36 | 266 | | | | Glasgow | Bank of Scotland Great Scottish Half Marathon | 30 Sep 18 |
| HM | 87:08 | | | 87:09 | 9 | | | | Llanelli | Great Welsh Half Marathon | 15 Apr 18 |
| HM | 87:12 | | | 87:19 | 66 | | | | Conwy | Conwy Half Marathon | 18 Nov 18 |
| HM | 89:25 | | | 89:36 | 109 | | | | Málaga, ESP | Zurich Medio Maratón de Málaga | 9 Dec 18 |
| 2017 SEN Swansea/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KNAD | 39:22 | | | 39:25 | 39 | | | | Ayr | Ayrodynamic Turkey Trot 10K | 26 Dec 17 |
| HM | 87:54 | | | 88:06 | 75 | | | | Conwy | Conwy Half Marathon | 19 Nov 17 |
| HM | 89:12 | | | 89:39 | 447 | | | | Cardiff | Cardiff Half Marathon | 1 Oct 17 |
| HM | 93:54 | | | 94:08 | 115 | | | | Llanelli | Llanelli Waterside Half Marathon | 12 Mar 17 |
| Mar | 3:06:44 | | | 3:07:00 | 1094 | | | | Seville, ESP | Seville Marathon | 19 Feb 17 |
| Mar | 3:33:14 | | | 3:33:19 | 26 | | | | Llanelli | Great Welsh Marathon | 7 May 17 |
| 2016 SEN Swansea/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 38:20 | | | 38:24 | 31 | | | | Ayr | Ayrodynamic Turkey Trot 10K | 26 Dec 16 |
| HM | 81:50 | | | 81:50 | 17 | | | | Llanelli | Llanelli Waterside Half Marathon | 13 Mar 16 |
| HM | 81:22 | | | 81:52 | 314 | | | | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| HM | 83:09 | | | 83:38 | 512 | | | | Barcelona, ESP | Mitja Marató de Barcelona | 14 Feb 16 |
| HM | 86:21 | | | 86:26 | 100 | | | | Swansea | Swansea Half Marathon | 26 Jun 16 |
| HM | 87:31 | | | 87:55 | 396 | | | | Cardiff | Cardiff Half Marathon | 2 Oct 16 |
| HM | 87:43 | | | 88:19 | 81 | | | | Conwy | Conwy Half Marathon | 20 Nov 16 |
| 2015 SEN Swansea/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 30:40 | | | 31:09 | 71 | | | | Cardiff | Cardiff Bay 5 | 4 May 15 |
| HM | 85:11 | | | 85:17 | 353 | | | | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
| HM | 85:15 | | | 85:22 | 41 | | | | Llanelli | Llanelli Waterside Half Marathon | 8 Mar 15 |
| HM | 86:53 | | | 86:59 | 75 | | | | Swansea | Swansea Half Marathon | 14 Jun 15 |
| HM | 87:40 | | | 87:59 | 677 | | | | Valencia, ESP | Medio Maratón Valencia Trinidad Alfonso | 18 Oct 15 |
| HMNAD | 88:03 | | | 88:16 | 12 | | | | Tenby | Wales Half Marathon | 5 Jul 15 |
| HMNAD | 88:16 | | | | 5 | | | | Castle Donington | Donington Park Half Marathon | 15 Nov 15 |
| ZXC | 41:00 | | | | 103 | | | | Bristol | Gwent League | 8 Feb 15 |
| ZXC | 53:21 | | | | 267 | A | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| 2014 U23 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 90:18 | | | 90:23 | 5 | | | | Llanelli | Great Welsh Half Marathon | 13 Apr 14 |
| HMNAD | 91:29 | | | 91:35 | 18 | | | | Tenby | Wales Half Marathon | 13 Jul 14 |
| ZXC | 41:43 | | | | 126 | | | | Brecon | Gwent League | 6 Dec 14 |
| 2012 U23 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 18:36 | | | | 10 | | | | Bristol | Gwent League | 3 Mar 12 |
| ZXC | 22:30 | | | | 2 | | | | Brecon | Gwent League | 11 Feb 12 |
| ZXC | 25:55 | | | | 11 | | | | St. Fagans | Welsh National Championships | 18 Feb 12 |
| ZXC | 40:19 | | | | 57 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| 2011 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 19:04 | | | | 14 | | | | Swansea | Gwent League | 4 Dec 11 |
| ZXC | 23:38 | | | | 36 | | | | Brecon | Aviva Welsh Schools National Championships | 16 Mar 11 |
| ZXC | 26:54 | | | | 14 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 11 |
| 2010 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.13 | | | | 3 | A | | | Cardiff | Welsh Junior Cup Qualifier - West | 7 Aug 10 |
| 1500 | 4:51.29 | | | | 6 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| 1500 | 4:55.93 | | | | 2 | A | | | Cardiff | Welsh Junior Cup Qualifier - West | 7 Aug 10 |
| 3000 | 10:37.31 | i | | | 2 | | | | Cardiff | UWIC Open | 14 Feb 10 |
| 6.5KXC | 24:23 | | | | 45 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| ZXC | 24:16 | | | | 24 | | | | Brecon | Aviva Welsh Schools' Championships | 27 Feb 10 |
| 2009 U17 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:42.3 | | | | 1 | A | | | Swansea | McCain UK Young Athletes League Midland Premier | 31 May 09 |
| ZRDL | 16:44 | | | | 63 | L3 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZXC | 20:03 | | | | 10 | | | | Carmarthen | Gwent League | 14 Mar 09 |
| 2008 U17 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZRDL | 10:52 | | | | -2 | L2 | | | Swansea | Welsh Road Relays | 22 Mar 08 |