Sam Joseph

notify us of amends 
 
Club:Swansea/Swansea Uni
Gender:Male
Age Group:SEN
County:Wales West
Region:Wales
Nation:Wales
Lead Coach:Unknown
Previous Lead:Kevin Tobin-2014

Best known performances
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
8002:20.132:20.13800
15004:51.294:51.291500
300010:37.31i10:37.31i10:42.33000
5K18:1818:185K
parkrun17:2917:2917:4118:22parkrun
5M30:0530:0530:405M
10K37:1537:1538:5138:2010K
10M73:4573:4510M
HM81:2284:1583:4183:1587:5481:2285:1190:18HM
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
Mar3:06:443:06:44Mar

Performances Submit
2008 2009 2010 2011 2012 2014 2015 2016 2017 2018 2019 2020

2020 SEN Swansea/Swansea Uni
EventPerfPosVenueMeetingDate
parkrun17:2921Swansea BaySwansea Bay parkrun # 2158 Feb 20
parkrun18:037Swansea BaySwansea Bay parkrun # 2091 Jan 20
parkrun18:047Swansea BaySwansea Bay parkrun # 21218 Jan 20
5.6MMT33:3227Eglwys NunyddTata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)12 Jan 20
10.35KXC39:0553LlanelliWelsh National Championships22 Feb 20
HM84:1584:1848LlanelliLlanelli Half Marathon8 Mar 20
2019 SEN Swansea/Swansea Uni
EventPerfPosVenueMeetingDate
5K18:1814SwanseaSwansea Bay Summer 5K Series13 Jun 19
5K18:1910SwanseaVersus Arthritis 5K8 Aug 19
5K18:4414SwanseaSwansea Bay Summer 5K Series9 May 19
5K18:4810SwanseaSwansea Bay Summer 5K Series11 Jul 19
parkrun17:415Swansea BaySwansea Bay parkrun # 1937 Sep 19
parkrun17:4951GreenockGreenock parkrun # 27524 Aug 19
parkrun18:017Swansea BaySwansea Bay parkrun # 18620 Jul 19
parkrun18:0431Llanelli CoastLlanelli Coast parkrun # 1462 Nov 19
parkrun18:127Swansea BaySwansea Bay parkrun # 1801 Jun 19
parkrun18:156Swansea BaySwansea Bay parkrun # 17818 May 19
parkrun18:1851Swansea BaySwansea Bay parkrun # 1818 Jun 19
parkrun18:2111Llanelli CoastLlanelli Coast parkrun # 13327 Jul 19
parkrun18:3151Llanelli CoastLlanelli Coast parkrun # 12715 Jun 19
parkrun18:332Swansea BaySwansea Bay parkrun # 2019 Nov 19
parkrun18:4411Swansea BaySwansea Bay parkrun # 1764 May 19
5M30:0530:0839GlynneathGlynneath 526 Dec 19
10K37:1537:1966SwanseaAdmiral Swansea Bay 10K22 Sep 19
10K39:5439:5715LlanelliSospan Road Runners 10K29 Jun 19
HM83:4184:07188GlasgowBank of Scotland Great Scottish Half Marathon29 Sep 19
HM84:3484:4042SilverstoneRun Silverstone Half Marathon24 Nov 19
HM84:5685:0262ConwyConwy Half Marathon17 Nov 19
HM88:1688:21146SwanseaJCP Swansea Half Marathon23 Jun 19
HM88:3688:4797LlanelliLlanelli Half Marathon10 Feb 19
HM89:1089:1022LlanelliGreat Welsh Half Marathon14 Apr 19
2018 SEN Swansea/Swansea Uni
EventPerfPosVenueMeetingDate
parkrun18:2261Swansea BaySwansea Bay parkrun # 14018 Aug 18
parkrun18:4810Swansea BaySwansea Bay parkrun # 1421 Sep 18
10K38:5138:5225AyrAyrodynamic Turkey Trot 10K26 Dec 18
10M73:4573:4838BreconBrecon Lions 105 Aug 18
HM83:1583:2049LlanelliLlanelli Half Marathon18 Feb 18
HM84:5585:02338CardiffCardiff Half Marathon7 Oct 18
HM86:2886:36266GlasgowBank of Scotland Great Scottish Half Marathon30 Sep 18
HM87:0887:099LlanelliGreat Welsh Half Marathon15 Apr 18
HM87:1287:1966ConwyConwy Half Marathon18 Nov 18
HM89:2589:36109Málaga, ESPZurich Medio Maratón de Málaga9 Dec 18
2017 SEN Swansea/Swansea Uni
EventPerfPosVenueMeetingDate
10KNAD39:2239:2539AyrAyrodynamic Turkey Trot 10K26 Dec 17
HM87:5488:0675ConwyConwy Half Marathon19 Nov 17
HM89:1289:39447CardiffCardiff Half Marathon1 Oct 17
HM93:5494:08115LlanelliLlanelli Waterside Half Marathon12 Mar 17
Mar3:06:443:07:001094Seville, ESPSeville Marathon19 Feb 17
Mar3:33:143:33:1926LlanelliGreat Welsh Marathon7 May 17
2016 SEN Swansea/Swansea Uni
EventPerfPosVenueMeetingDate
10K38:2038:2431AyrAyrodynamic Turkey Trot 10K26 Dec 16
HM81:5081:5017LlanelliLlanelli Waterside Half Marathon13 Mar 16
HM81:2281:52314CardiffIAAF World Half Marathon Championships - Cardiff Half Marathon26 Mar 16
HM83:0983:38512Barcelona, ESPMitja Marató de Barcelona14 Feb 16
HM86:2186:26100SwanseaSwansea Half Marathon26 Jun 16
HM87:3187:55396CardiffCardiff Half Marathon2 Oct 16
HM87:4388:1981ConwyConwy Half Marathon20 Nov 16
2015 SEN Swansea/Swansea Uni
EventPerfPosVenueMeetingDate
5M30:4031:0971CardiffCardiff Bay 54 May 15
HM85:1185:17353CardiffLloyds Bank Cardiff Half Marathon4 Oct 15
HM85:1585:2241LlanelliLlanelli Waterside Half Marathon8 Mar 15
HM86:5386:5975SwanseaSwansea Half Marathon14 Jun 15
HM87:4087:59677Valencia, ESPMedio Maratón Valencia Trinidad Alfonso18 Oct 15
HMNAD88:0388:1612TenbyWales Half Marathon5 Jul 15
HMNAD88:165Castle DoningtonDonington Park Half Marathon15 Nov 15
ZXC41:00103BristolGwent League8 Feb 15
ZXC53:21267ABrightonBUCS Cross Country Championships31 Jan 15
2014 U23 Swansea
EventPerfPosVenueMeetingDate
HM90:1890:235LlanelliGreat Welsh Half Marathon13 Apr 14
HMNAD91:2991:3518TenbyWales Half Marathon13 Jul 14
ZXC41:43126BreconGwent League6 Dec 14
2012 U23 Swansea
EventPerfPosVenueMeetingDate
ZXC18:3610BristolGwent League3 Mar 12
ZXC22:302BreconGwent League11 Feb 12
ZXC25:5511St. FagansWelsh National Championships18 Feb 12
ZXC40:1957CardiffMcCain UK Cross Challenge Series15 Jan 12
2011 U20 Swansea
EventPerfPosVenueMeetingDate
ZXC19:0414SwanseaGwent League4 Dec 11
ZXC23:3836BreconAviva Welsh Schools National Championships16 Mar 11
ZXC26:5414Builth WellsWelsh Inter-Regional Championships10 Dec 11
2010 U20 Swansea
EventPerfPosVenueMeetingDate
8002:20.133ACardiffWelsh Junior Cup Qualifier - West7 Aug 10
15004:51.296BreconAviva Welsh Schools' Championships3 Jul 10
15004:55.932ACardiffWelsh Junior Cup Qualifier - West7 Aug 10
300010:37.31i2CardiffUWIC Open14 Feb 10
6.5KXC24:2345CardiffMcCain UK Cross Challenge17 Jan 10
ZXC24:1624BreconAviva Welsh Schools' Championships27 Feb 10
2009 U17 Swansea
EventPerfPosVenueMeetingDate
300010:42.31ASwanseaMcCain UK Young Athletes League Midland Premier31 May 09
ZRDL16:4463L3Sutton ColdfieldYoung Athletes' National Road Relays18 Oct 09
ZXC20:0310CarmarthenGwent League14 Mar 09
2008 U17 Swansea
EventPerfPosVenueMeetingDate
ZRDL10:52-2L2SwanseaWelsh Road Relays22 Mar 08
Total Performances: 82
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
EventAGYearRank
5KALL20194962
parkrunALL20202277
5MALL20152222
5MU232015101
5MALL20191796
HMU232016139
HMALL20163597
HMALL20185262
HMALL20196893
HMALL20203888
MarALL20175072