Ryston Runners Senior Team

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Club:Ryston
Gender:Male
Age Group:SEN
County:Norfolk
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
4x10045.946.649.252.149.345.948.4
4x4003:43.53:50.84:07.43:51.23:45.393:43.5

Performances Submit
2013 2014 2015 2016 2017 2018

2018 SEN Ryston
EventPerfPosVenueMeetingDate
4x10046.64King's LynnSouthern Athletics League Division 2E14 Jul 18
4x10047.64IpswichSouthern Athletics League Division 2E14 Apr 18
4x10048.62CambridgeSouthern Athletics League Division 2E18 Aug 18
4x10050.064Mile EndSouthern Athletics League Division 2E20 May 18
4x10051.64GillinghamSouthern Athletics League Division 2E23 Jun 18
4x4003:50.82King's LynnSouthern Athletics League Division 2E14 Jul 18
4x4003:51.24IpswichSouthern Athletics League Division 2E14 Apr 18
4x4003:54.43CambridgeSouthern Athletics League Division 2E18 Aug 18
4x4003:59.94GillinghamSouthern Athletics League Division 2E23 Jun 18
4x4004:08.864Mile EndSouthern Athletics League Division 2E20 May 18
2017 SEN Ryston
EventPerfPosVenueMeetingDate
4x10049.24CroydonSweatshop Southern Athletics League Division 2E8 Jul 17
4x10050.34ErithSweatshop Southern Athletics League Division 2E17 Jun 17
4x10050.92CambridgeSweatshop Southern Athletics League Division 2E29 Apr 17
4x10050.93Hemel HempsteadSweatshop Southern Athletics League Division 2E19 Aug 17
4x10055.24Kings LynnSweatshop Southern Athletics League Division 2E21 May 17
4x4004:07.44Kings LynnSweatshop Southern Athletics League Division 2E21 May 17
4x4004:07.64CroydonSweatshop Southern Athletics League Division 2E8 Jul 17
4x4004:10.34CambridgeSweatshop Southern Athletics League Division 2E29 Apr 17
4x4004:19.34ErithSweatshop Southern Athletics League Division 2E17 Jun 17
4x4004:22.03Hemel HempsteadSweatshop Southern Athletics League Division 2E19 Aug 17
2016 SEN Ryston
EventPerfPosVenueMeetingDate
4x10052.13Hemel HempsteadSweatshop Southern Athletics League Division 2E16 Apr 16
4x10053.134BromleySweatshop Southern Athletics League Division 2E20 Aug 16
4x10053.23IpswichSweatshop Southern Athletics League Division 2E21 May 16
4x10053.73CroydonSweatshop Southern Athletics League Division 2E18 Jun 16
4x10054.13Bury St EdmundsSweatshop Southern Athletics League Division 2E9 Jul 16
4x4003:51.24CroydonSweatshop Southern Athletics League Division 2E18 Jun 16
4x4003:55.73Bury St EdmundsSweatshop Southern Athletics League Division 2E9 Jul 16
4x4004:07.943BromleySweatshop Southern Athletics League Division 2E20 Aug 16
4x4004:12.83Hemel HempsteadSweatshop Southern Athletics League Division 2E16 Apr 16
4x4004:14.64IpswichSweatshop Southern Athletics League Division 2E21 May 16
2015 SEN Ryston
EventPerfPosVenueMeetingDate
4x10049.32WatfordSweatshop Southern Athletics League Division 3NE20 Jun 15
4x10049.74King's LynnSweatshop Southern Athletics League Division 3NE25 Apr 15
4x10050.974Hemel HempsteadSweatshop Southern Athletics League Division 3NE31 May 15
4x10051.163WoodfordSweatshop Southern Athletics League Division 3NE15 Aug 15
4x10055.333GillinghamSweatshop Southern Athletics League Division 3NE4 Jul 15
4x4003:45.393WoodfordSweatshop Southern Athletics League Division 3NE15 Aug 15
4x4003:53.62King's LynnSweatshop Southern Athletics League Division 3NE25 Apr 15
4x4004:03.463GillinghamSweatshop Southern Athletics League Division 3NE4 Jul 15
4x4004:04.114Hemel HempsteadSweatshop Southern Athletics League Division 3NE31 May 15
4x4004:17.93WatfordSweatshop Southern Athletics League Division 3NE20 Jun 15
2014 SEN Ryston
EventPerfPosVenueMeetingDate
4x10045.94IpswichSweatshop Southern Athletics League Division 2 North19 Apr 14
4x10048.33King's LynnEast Anglian League17 Aug 14
4x10050.74Milton KeynesSweatshop Southern Athletics League Division 2 North17 May 14
4x10051.94Wormwood ScrubsSweatshop Southern Athletics League Division 2 North21 Jun 14
4x10055.54PeterboroughSweatshop Southern Athletics League Division 2 North2 Aug 14
4x4003:43.52PeterboroughSweatshop Southern Athletics League Division 2 North2 Aug 14
4x4003:46.93IpswichSweatshop Southern Athletics League Division 2 North19 Apr 14
4x4004:03.23Milton KeynesSweatshop Southern Athletics League Division 2 North17 May 14
4x4004:04.54Wormwood ScrubsSweatshop Southern Athletics League Division 2 North21 Jun 14
4x4004:06.44LutonSweatshop Southern Athletics League Division 2 North12 Jul 14
2013 SEN Ryston
EventPerfPosVenueMeetingDate
4x10048.44St. AlbansSweatshop Southern Athletics League Division 2 N20 Jul 13
4x10049.65PeterboroughEast Anglian League1 Sep 13
Total Performances: 52
Please see the Submit section for details of how to notify us of any missing performances.

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