Ralph Allemano

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Club:Swansea
Gender:Male
Age Group:V65
County:Wales West
Region:Wales
Nation:Wales
Lead Coach:Kevin Corcoran

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
parkrun27:5929:4629:3228:4327:59
10K55:2560:3960:4655:25
HM2:19:212:19:212:28:382:21:25

Performances Submit
2008 2010 2011 2012 2013 2015 2016 2017 2018

2018 V65 Swansea
EventPerfPosVenueMeetingDate
parkrun29:46249CheltenhamCheltenham parkrun # 26624 Mar 18
parkrun30:17258CoventryCoventry parkrun # 40717 Mar 18
parkrun30:3659Llyn Llech OwainLlyn Llech Owain parkrun # 26714 Apr 18
parkrun30:47461Llyn Llech OwainLlyn Llech Owain parkrun # 2667 Apr 18
parkrun31:0153Llyn Llech OwainLlyn Llech Owain parkrun # 26124 Feb 18
parkrun31:25431Llyn Llech OwainLlyn Llech Owain parkrun # 26210 Mar 18
parkrun31:2672Llyn Llech OwainLlyn Llech Owain parkrun # 2705 May 18
HM2:33:432:19:21766135EdinburghEdinburgh Marathon Festival Half Marathon27 May 18
2017 V65 Swansea
EventPerfPosVenueMeetingDate
parkrun29:3250Llyn Llech OwainLlyn Llech Owain parkrun # 24428 Oct 17
parkrun29:5346Llyn Llech OwainLlyn Llech Owain parkrun # 24718 Nov 17
parkrun29:59186Highbury FieldsHighbury Fields parkrun # 30619 Aug 17
parkrun30:0766Llyn Llech OwainLlyn Llech Owain parkrun # 2427 Oct 17
parkrun30:1062Llyn Llech OwainLlyn Llech Owain parkrun # 2454 Nov 17
parkrun30:1959Llyn Llech OwainLlyn Llech Owain parkrun # 23916 Sep 17
parkrun30:37551Llyn Llech OwainLlyn Llech Owain parkrun # 2335 Aug 17
parkrun30:51771Llyn Llech OwainLlyn Llech Owain parkrun # 21715 Apr 17
parkrun30:5545Llyn Llech OwainLlyn Llech Owain parkrun # 24611 Nov 17
parkrun31:02671Llyn Llech OwainLlyn Llech Owain parkrun # 23626 Aug 17
parkrun31:0863Llyn Llech OwainLlyn Llech Owain parkrun # 22113 May 17
parkrun31:0857Llyn Llech OwainLlyn Llech Owain parkrun # 2389 Sep 17
parkrun31:3781Llyn Llech OwainLlyn Llech Owain parkrun # 2168 Apr 17
parkrun31:3750Llyn Llech OwainLlyn Llech Owain parkrun # 23122 Jul 17
HM2:37:252:28:38706436EdinburghEdinburgh Marathon Festival Half Marathon28 May 17
ZXC58:241417AberavonWest Glamorgan League26 Mar 17
2016 V65 Swansea
EventPerfPosVenueMeetingDate
parkrun28:431341Highbury FieldsHighbury Fields parkrun # 2315 Mar 16
parkrun28:54441Llyn Llech OwainLlyn Llech Owain parkrun # 16019 Mar 16
parkrun28:57161Swansea BaySwansea Bay parkrun # 488 Oct 16
parkrun29:02141Highbury FieldsHighbury Fields parkrun # 22920 Feb 16
parkrun29:0451Llyn Llech OwainLlyn Llech Owain parkrun # 16416 Apr 16
parkrun29:3556Llyn Llech OwainLlyn Llech Owain parkrun # 16630 Apr 16
parkrun29:40511Llyn Llech OwainLlyn Llech Owain parkrun # 16126 Mar 16
parkrun29:5458Llyn Llech OwainLlyn Llech Owain parkrun # 17318 Jun 16
parkrun30:0248Llyn Llech OwainLlyn Llech Owain parkrun # 1546 Feb 16
parkrun30:04107Swansea BaySwansea Bay parkrun # 4220 Aug 16
parkrun30:0936Llyn Llech OwainLlyn Llech Owain parkrun # 17211 Jun 16
parkrun30:1260Llyn Llech OwainLlyn Llech Owain parkrun # 18724 Sep 16
parkrun30:3831Llyn Llech OwainLlyn Llech Owain parkrun # 1881 Oct 16
parkrun30:39561Llyn Llech OwainLlyn Llech Owain parkrun # 15323 Jan 16
parkrun30:4457Llyn Llech OwainLlyn Llech Owain parkrun # 18327 Aug 16
parkrun30:5856Llyn Llech OwainLlyn Llech Owain parkrun # 1806 Aug 16
parkrun31:2249Llyn Llech OwainLlyn Llech Owain parkrun # 17716 Jul 16
parkrun31:49631Llyn Llech OwainLlyn Llech Owain parkrun # 15216 Jan 16
HM2:27:192:21:25596528EdinburghEdinburgh Marathon Festival Half Marathon29 May 16
ZXC61:522086NeathWest Glamorgan League9 Oct 16
2015 V65 Swansea
EventPerfPosVenueMeetingDate
parkrun27:5982Llyn Llech OwainLlyn Llech Owain parkrun # 1363 Oct 15
parkrun28:3173Llyn Llech OwainLlyn Llech Owain parkrun # 13710 Oct 15
parkrun28:34188Preston ParkPreston Park parkrun # 13114 Nov 15
parkrun28:4251Llyn Llech OwainLlyn Llech Owain parkrun # 14321 Nov 15
parkrun28:44521Llyn Llech OwainLlyn Llech Owain parkrun # 14031 Oct 15
parkrun29:0888Llyn Llech OwainLlyn Llech Owain parkrun # 1288 Aug 15
parkrun29:09541Llyn Llech OwainLlyn Llech Owain parkrun # 10821 Mar 15
parkrun29:15651Llyn Llech OwainLlyn Llech Owain parkrun # 1271 Aug 15
parkrun29:16751Llyn Llech OwainLlyn Llech Owain parkrun # 1234 Jul 15
parkrun29:1790Llyn Llech OwainLlyn Llech Owain parkrun # 1104 Apr 15
parkrun29:17138Highbury FieldsHighbury Fields parkrun # 20015 Aug 15
parkrun29:2667Llyn Llech OwainLlyn Llech Owain parkrun # 13312 Sep 15
parkrun29:3260Llyn Llech OwainLlyn Llech Owain parkrun # 12227 Jun 15
parkrun29:3377Llyn Llech OwainLlyn Llech Owain parkrun # 1325 Sep 15
parkrun29:3880Llyn Llech OwainLlyn Llech Owain parkrun # 11218 Apr 15
parkrun29:5849Llyn Llech OwainLlyn Llech Owain parkrun # 10528 Feb 15
parkrun29:5935Llyn Llech OwainLlyn Llech Owain parkrun # 10928 Mar 15
parkrun30:2264Llyn Llech OwainLlyn Llech Owain parkrun # 12625 Jul 15
ZXC55:381195SwanseaWest Glamorgan League29 Mar 15
2013 V60 Swansea
EventPerfPosVenueMeetingDate
10K61:5260:39179938SwanseaAdmiral Swansea Bay 10K22 Sep 13
2012 V60 Swansea
EventPerfPosVenueMeetingDate
ZXC47:141036NeathWest Glamorgan League26 Feb 12
ZXC56:551003Margam ParkWest Glamorgan League8 Jan 12
2011 V60 Swansea
EventPerfPosVenueMeetingDate
10K62:2160:46204860SwanseaSwansea Bay 10K25 Sep 11
ZXC41:291407MargamWest Glamorgan League23 Jan 11
ZXC44:081314LlanmadocWest Glamorgan League2 Oct 11
ZXC49:161124NeathWest Glamorgan League9 Jan 11
2010 V60 Swansea
EventPerfPosVenueMeetingDate
10K55:5255:25140529SwanseaSwansea Bay 10K26 Sep 10
ZXC45:0899North GowerWest Glamorgan League3 Oct 10
ZXC61:211134SwanseaWest Glamorgan League (inc West Wales Championships)7 Nov 10
2008 V55 Swansea
EventPerfPosVenueMeetingDate
ZRDL24:46-1L2SwanseaWelsh Road Relays22 Mar 08
Total Performances: 74
Please see the Submit section for details of how to notify us of any missing performances.

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