| 2020 U23 Newport/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.30 | i | | | 1 | C | | | Sheffield | BMC Sheffield Grand Prix | 5 Jan 20 |
| 1500 | 3:45.88 | | | | 4 | A | | | Stretford | BMC Gold Standard Races | 15 Sep 20 |
| 1500 | 3:54.46 | i | | | 2 | | | | Cardiff | Welsh Athletics Senior Championships | 25 Jan 20 |
| 1500 | 3:59.02 | i | | | 2 | s1 | | | Sheffield | BUCS Indoor Championships | 15 Feb 20 |
| 1500 | 3:59.26 | i | | | 1 | | | | Sheffield | BUCS Indoor Championships | 16 Feb 20 |
| 1500 | 4:01.87 | i | | | 2 | h4 | | | Sheffield | BUCS Indoor Championships | 15 Feb 20 |
| 3000SC | 9:18.63 | | | | 6 | | | | Sportcity | Muller British Championships | 5 Sep 20 |
| 3000SC | 9:44.32 | | | | 6 | A | | | Lee Valley | BMC Gold Standard Races | 29 Aug 20 |
| parkrun | 15:40 | | | | 6 | | | 1 | Cardiff | Cardiff parkrun # 636 | 1 Feb 20 |
| 8.1KXC | 28:20 | | | | 1 | | | | Old Down | Gloucestershire League | 1 Mar 20 |
| 2019 U20 Newport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.8 | | | | 1 | | | | Newport | Newport Harriers Club Championships | 2 Apr 19 |
| 800 | 1:55.21 | | | | 1 | | | | Cardiff | Welsh Schools Championships | 6 Jul 19 |
| 800 | 1:55.41 | i | | | 1 | | | | Cardiff | Welsh Athletics International | 3 Mar 19 |
| 800 | 1:56.4 | | | | 1 | 1 | | | Cwmbran | Middle Distance Athletes League | 1 May 19 |
| 800 | 1:57.46 | i | | | 1 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 3 Feb 19 |
| 800 | 2:06.49 | i | | | 1 | h2 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 3 Feb 19 |
| 1500 | 3:54.46 | | | | 2 | A | | | Milton Keynes | BMC PB Classic | 1 Jun 19 |
| 1500 | 3:57.92 | i | | | 1 | | | | Cardiff | Welsh Athletics Senior Championships | 27 Jan 19 |
| 1500 | 3:58.28 | | | | 2 | A | | | Exeter | BMC Regional Races | 27 Aug 19 |
| 1500 | 3:58.67 | i | | | 1 | | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 24 Feb 19 |
| 1500 | 4:02.07 | | | | 2 | ns | | | Swansea | British Athletics League Division 1 | 12 May 19 |
| 1500 | 4:10.99 | i | | | 3 | h1 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 23 Feb 19 |
| 1500 | 4:12.87 | | | | 1 | | | | Cardiff | Welsh Schools Championships | 6 Jul 19 |
| 1500 | 4:14.9 | | | | 1 | A | | | Tipton | Midland League Division 4 | 4 Aug 19 |
| 3000 | 8:48.01 | | | | 15 | A | | | Millfield | BMC PB Classic | 4 May 19 |
| 3000 | 9:01.81 | i | | | 12 | 1 | | | Cardiff | Cardiff Met GP1 Christmas Classic | 8 Dec 19 |
| 2000SC | 7:17.4 | | | | 1 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland SW 1 | 30 Jun 19 |
| 3000SC | 9:01.61 | | | | 10 | | | | Watford | BMC Grand Prix | 29 Jun 19 |
| 3000SC | 9:04.46 | | | | 2 | h1 | | | Boras, SWE | European Athletics U20 Championships | 19 Jul 19 |
| 3000SC | 9:08.43 | | | | 6 | A | | | Birmingham Uni | BMC Gold Standard Races | 5 Jun 19 |
| 3000SC | 9:11.54 | | | | 2 | | | | Sportcity | Manchester International Match (Inc Home Countries International) | 14 Aug 19 |
| 3000SC | 9:14.06 | | | | 2 | | | | Bedford | England Athletics U20 / U23 Championships | 22 Jun 19 |
| 3000SC | 9:17.81 | | | | 12 | | | | Boras, SWE | European Athletics U20 Championships | 18 Jul 19 |
| 3000SC | 9:27.7 | | | | 3 | | | | Leicester | University of Leicester RAC Open Graded Meeting | 23 Mar 19 |
| 5KXC | 19:57 | | | | 18 | | | 15 | Dundonald | IAAF International (Inc Home Countries International / British Athletics Cross Challenge) | 19 Jan 19 |
| parkrun | 16:12 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 591 | 6 Apr 19 |
| parkrun | 16:47 | | | | 1 | | | 1 | Newport | Newport parkrun # 442 | 21 Sep 19 |
| 5.5KXC | 18:06 | | | | 1 | | | 1 | Bristol | Start Fitness Gwent League | 2 Mar 19 |
| 5.6KXC | 21:07 | | | | 6 | | | 2 | Pontypool | Start Fitness Gwent League | 9 Feb 19 |
| 5.81KXC | 19:54 | | | | 3 | | | | Brecon | Welsh Schools Championships | 13 Feb 19 |
| 6.4KXC | 21:01 | | | | 21 | | | | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 6.7KXC | 23:44 | | | | 85 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 8KXC | 31:34 | | | | 36 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 2018 U20 Newport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.18 | | | | 2 | 1 | | | Swansea | Welsh Athletics League | 10 Jun 18 |
| 800 | 1:57.95 | | | | 3 | A | | | Exeter | BMC Regional Races | 29 May 18 |
| 800 | 2:00.88 | | | | 1 | 1 | | | Cardiff Met | MDAL Middle Distance Open | 25 Apr 18 |
| 800 | 2:01.76 | | | | 5 | | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 24 Jun 18 |
| 1500 | 3:58.23 | | | | 1 | A | | | Street | BMC PB Classic | 5 May 18 |
| 1500 | 3:58.61 | | | | 1 | 1 | | | Newport | Welsh Athletics Endurance Open | 1 Aug 18 |
| 1500 | 3:59.69 | i | | | 1 | 1 | | | Cardiff | Cardiff Met GP2: New Year Open | 14 Jan 18 |
| 1500 | 4:02.62 | | | | 6 | A | | | Exeter | BMC Regional Races | 28 Aug 18 |
| 1500 | 4:02.84 | | | | 6 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 16 Jun 18 |
| 1500 | 4:04.23 | i | | | 4 | | | | Cardiff | Welsh Athletics Senior Championships | 27 Jan 18 |
| 1500 | 4:07.71 | | | | 2 | | | | Cardiff | Welsh Schools Championships | 7 Jul 18 |
| 1500 | 4:09.42 | | | | 1 | | | | Brecon | Welsh Inter Regional Championships | 25 Aug 18 |
| 1500 | 4:11.34 | | | | 2 | | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 23 Jun 18 |
| 1500 | 4:11.7 | | | | 1 | A | | | Hereford | UK Youth Development U17/U20 League Division Midland SW 1 | 29 Apr 18 |
| 1500 | 4:12.88 | i | | | 6 | | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 24 Feb 18 |
| 1500 | 4:13.76 | | | | 12 | | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 18 |
| 1500 | 4:36.32 | | | | 1 | | | | Cardiff | South / East Wales Regional Championships | 12 May 18 |
| 1500 | 4:41.7 | | | | 2 | A | | | Stourport | Midland League Division 4 | 6 May 18 |
| 3000 | 8:39.35 | i | | | 1 | 2 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 16 Dec 18 |
| 3000 | 8:43.40 | | | | 1 | | | | Cardiff | Welsh Senior Championships | 14 Jul 18 |
| 3000 | 9:05.98 | i | | | 7 | | | | Cardiff | Cardiff Met GP3: Non-Thomas Open | 4 Feb 18 |
| 2000SC | 6:21.33 | | | | 7 | A | | | Milton Keynes | BMC PB Classic | 2 Jun 18 |
| 2000SC | 6:52.5 | | | | 1 | A | | | Swindon | UK Youth Development U17/U20 League Division Midland SW 1 | 27 May 18 |
| parkrun | 17:02 | | | | 1 | | | 1 | Newport | Newport parkrun # 395 | 29 Sep 18 |
| parkrun | 17:16 | | | | 1 | | | 1 | Newport | Newport parkrun # 399 | 3 Nov 18 |
| parkrun | 18:19 | | | | 1 | | | 1 | Newport | Newport parkrun # 363 | 10 Feb 18 |
| 5.1KXC | 15:51 | | | | 8 | | | 7 | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| 5.56KXC | 23:30 | | | | 11 | | | 5 | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| 5.6KXC | 20:40 | | | | 2 | | | | Pontypool Park | Start Fitness Gwent League | 10 Feb 18 |
| 6.34KXC | 24:41 | | | | 7 | | | | Llandrindod Wells | Welsh Inter-Regional Championships | 8 Dec 18 |
| 6.4KXC | 22:43 | | | | 31 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 2017 U17 Newport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.91 | | 1.2 | | 4 | | | | Newport | Newport Harriers Club Championships | 4 Apr 17 |
| 400 | 55.98 | | | | 3 | | | | Newport | Newport Harriers Club Championships | 4 Apr 17 |
| 800 | 1:58.89 | | | | 2 | 2 | | | Newport | Welsh Athletics Endurance Open | 5 Jul 17 |
| 800 | 2:02.06 | | | | 5 | 7 | | | Stoke Gifford | Bristol & West Open Series | 23 May 17 |
| 800 | 2:10.26 | i | | | 4 | 2 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships) | 5 Feb 17 |
| 1500 | 4:01.25 | | | | 2 | | | | Dublin (S), IRL | Celtic Games | 5 Aug 17 |
| 1500 | 4:03.14 | | | | 9 | | | | Cardiff | Welsh Senior Championships | 10 Jun 17 |
| 1500 | 4:03.98 | | | | 6 | A | | | Exeter | BMC Regional Races | 29 Aug 17 |
| 1500 | 4:04.05 | | | | 3 | | | | Dublin (S), IRL | SIAB International | 15 Jul 17 |
| 1500 | 4:04.55 | | | | 6 | A | | | Street | BMC PB Classic | 1 May 17 |
| 1500 | 4:06.97 | i | | | 4 | | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 25 Feb 17 |
| 1500 | 4:07.80 | | | | 1 | | | | Cardiff | Welsh Schools Championships | 1 Jul 17 |
| 1500 | 4:11.21 | i | | | 7 | 2 | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 15 Jan 17 |
| 1500 | 4:14.67 | | | | 1 | | | | Brecon | East / South Wales Regional Championships | 14 May 17 |
| 1500 | 4:16.13 | i | | | 5 | 2 | | | Cardiff | Welsh Athletics Junior Open (Inc South & East Wales Regional & South West England Championships) | 8 Jan 17 |
| 1500 | 4:16.89 | | | | 2 | A | | | Newport | UK Youth Development U17/U20 League Midland South/West Promotion Match | 23 Jul 17 |
| Mile | 4:25.83 | | | | 4 | B | | | Stretford | BMC Grand Prix | 19 Aug 17 |
| 3000 | 9:24.92 | i | | | 1 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 11 Feb 17 |
| 3000 | 10:13.8 | | | | 1 | A | | | Swindon | UK Youth Development U17/U20 League Division Midland South/West 1 | 25 Jun 17 |
| 1500SC | 4:21.43 | | | | 1 | | | | Bedford | England Athletics U15 / U17 Championships | 26 Aug 17 |
| 1500SC | 4:27.08 | | | | 1 | | | | Milton Keynes | BMC PB Classic | 3 Jun 17 |
| 1500SC | 4:40.38 | | | | 1 | | | | Newport | Welsh Athletics League | 23 Apr 17 |
| 1500SC | 5:18.7 | | | | 1 | A | | | Swindon | UK Youth Development U17/U20 League Division Midland South/West 1 | 25 Jun 17 |
| 2000SC | 6:34.86 | | | | 1 | A | | | Newport | UK Youth Development U17/U20 League Midland South/West Promotion Match | 23 Jul 17 |
| 2.3KXCL | 6:53 | | | | 1 | L1 | | | Monmouth | Welsh Relay Championships | 4 Nov 17 |
| 3KL | 9:49 | | | | 2 | L3 | | | Llanelli | Welsh Relay Championships | 16 Sep 17 |
| 3.88KL | 12:34 | | | | 24 | L1 | | | Sutton Park | ERRA National Young Athlete Relays | 7 Oct 17 |
| parkrun | 17:10 | | | | 1 | | | 1 | Riverfront | Riverfront parkrun # 8 | 11 Mar 17 |
| parkrun | 17:14 | | | | 1 | | | 1 | Newport | Newport parkrun # 344 | 23 Sep 17 |
| 5.05KXC | 18:50 | | | | 13 | | | | Brecon | Welsh Schools' Championships | 18 Mar 17 |
| 5.1KXC | 15:51 | | | | 3 | | | | Pembrey Park | Start Fitness Gwent League | 3 Dec 17 |
| 5.1KXC | 17:03 | | | | 5 | | | | Llanelli | Start Fitness Gwent League | 4 Mar 17 |
| 5.56KXC | 17:54 | | | | 48 | | | | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 5.65KXC | 21:09 | | | | 40 | | | | Cardiff | British Athletics Cross Challenge | 22 Jan 17 |
| 5.7KXC | 22:56 | | | | 19 | | | | Brecon | Start Fitness Gwent League | 11 Nov 17 |
| 6KXC | 24:10 | | | | 15 | | | | Newport | Start Fitness Gwent League | 12 Feb 17 |
| 2016 U17 Newport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.81 | | | | 1 | B | | | Newport | UK Youth Development U17/U20 League Division Midland South 1 | 24 Jul 16 |
| 800 | 2:04.41 | | | | 1 | 2 | | | Cardiff | Welsh Night of Endurance | 27 Jul 16 |
| 1500 | 4:14.45 | | | | 3 | | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 13 Aug 16 |
| 1500 | 4:19.84 | | | | 1 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| 1500 | 4:26.40 | | | | 1 | A | | | Newport | UK Youth Development U17/U20 League Division Midland South 1 | 24 Jul 16 |
| 3000 | 9:36.97 | | | | 1 | | | | Cardiff | Welsh Athletics U20 International | 20 Jul 16 |
| 4.29KXC | 19:13 | | | | 37 | | | | Cardiff | British Athletics Cross Challenge | 24 Jan 16 |
| 5K | 16:38 | | | | 15 | | | 2 | Bridgend | Welsh 5K Championships | 20 Aug 16 |
| parkrun | 16:47 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 453 | 3 Sep 16 |
| parkrun | 17:04 | | | | 1 | | | 1 | Newport | Newport parkrun # 289 | 17 Sep 16 |
| parkrun | 17:19 | | | | 2 | | | 1 | Cwmbran | Cwmbran parkrun # 8 | 6 Aug 16 |
| parkrun | 17:49 | | | | 1 | | | 1 | Newport | Newport parkrun # 302 | 17 Dec 16 |
| parkrun | 17:50 | | | | 1 | | | 1 | Newport | Newport parkrun # 268 | 23 Apr 16 |
| parkrun | 18:00 | | | | 1 | | | 1 | Newport | Newport parkrun # 276 | 18 Jun 16 |
| parkrun | 18:22 | | | | 4 | | | 1 | Newport | Newport parkrun # 277 | 25 Jun 16 |
| parkrun | 19:03 | | | | 3 | | | 1 | Newport | Newport parkrun # 265 | 2 Apr 16 |
| parkrun | 19:22 | | | | 12 | | | | Newport | Newport parkrun # 270 | 7 May 16 |
| parkrun | 22:35 | | | | 25 | | | | Cwmbran | Cwmbran parkrun # 7 | 30 Jul 16 |
| 5.34KXC | 19:07 | | | | 21 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 16 |
| 5.45KXC | 20:12 | | | | 7 | | | | Brecon | WSAA Inter Schools' Championships | 26 Nov 16 |
| 5.45KXC | 24:17 | | | | 57 | | | | Brecon | Welsh Schools National Championships | 10 Feb 16 |
| 5.7KXC | 22:26 | | | | 16 | | | | Brecon | Start Fitness Gwent League | 12 Nov 16 |
| 5.9KXC | NT | | | | 7 | | | | Bristol | Start Fitness Gwent League | 3 Dec 16 |
| 6.6KXC | 25:13 | | | | 9 | | | | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| 2015 U15 Newport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:22 | | | | 2 | | | 1 | Newport | Newport parkrun # 248 | 19 Dec 15 |
| parkrun | 19:11 | | | | 6 | | | 1 | Newport | Newport parkrun # 242 | 7 Nov 15 |
| parkrun | 22:05 | | | | 40 | | | | Newport | Newport parkrun # 234 | 12 Sep 15 |
| parkrun | 22:55 | | | | 80 | | | | Newport | Newport parkrun # 241 | 31 Oct 15 |
| 2014 U15 Newport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.52 | | | | 9 | 2 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 23 Jul 14 |
| 1500 | 5:03.0 | | | | 3 | | | | Cwmbran | Les Davies Club Challenge | 10 Aug 14 |
| 2013 U13 Newport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 12:09 | | | | 64 | | | | Brecon | Welsh Schools' Championships | 23 Feb 13 |