Basil Rock

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Club:Thames Valley
Gender:Male
Age Group:U20
County:Middlesex
Region:London
Nation:England
Lead Coach:David Wilkinson2019-
Previous Lead:Geoffrey Hawes-2018

Best known performances
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
10014.1414.14100
20030.330.3200
40054.84/54.654.654.84400
8001:56.381:56.382:01.012:07.72:21.86i2:28.22:29.61800
15004:00.854:00.854:12.574:21.854:36.04:43.54:50.95:09.91500
300010:16.6110:16.613000
LJ3.593.253.59LJ
TJ9.719.71TJ
SP6K5.065.06SP6K
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
SP5K4.944.94SP5K
SP4K4.384.38SP4K
DT1.25K11.0211.02DT1.25K
JT7002.522.52JT700
1M5:185:185:241M
3M17:4917:4918:033M
parkrun17:1317:1317:5818:2019:2819:1119:1621:18parkrun

Performances Submit
2014 2015 2016 2017 2018 2019 2020 2021

2021 U20 Thames Valley
EventPerfPosVenueMeetingDate
40054.62BPerivaleYouth Development League Upper Southern West27 Jun 21
8001:56.383BWormwood ScrubsNational Athletics League Premier London South3 Jul 21
8001:56.772BBromleyNational Athletics League Premier London South6 Jun 21
8001:57.031CWormwood ScrubsBMC Regional Races12 May 21
8001:58.521AStevenageYouth Development League Upper Southern West25 Jul 21
8001:58.861AEtonNational Athletics League Premier London South7 Aug 21
15004:00.855AWormwood ScrubsBMC Regional Races9 Jun 21
15004:01.8313SportcityESAA - New Balance English Schools Championships9 Jul 21
15004:02.931AHarrowSouthern Athletics League - North West London20 Jun 21
15004:04.8914HarrowHarrow AC Spring Open20 May 21
15004:11.03APerivaleYouth Development League Upper Southern West27 Jun 21
300010:16.611AHendonYouth Development League Upper Southern West5 Sep 21
TJ9.712AHendonYouth Development League Upper Southern West5 Sep 21
SP6K5.064AHendonYouth Development League Upper Southern West5 Sep 21
3KXCL9:4020L110Wormwood ScrubsSouth of England AA Relay Championships23 Oct 21
parkrun17:1311GunnersburyGunnersbury parkrun # 4419 Oct 21
2020 U17 Thames Valley
EventPerfPosVenueMeetingDate
40054.8424Lee ValleyLondon Inter Club Challenge - Young Athletes1 Aug 20
8002:01.0111DagenhamBe Fit Today Track Academy Open12 Sep 20
8002:04.1817Lee ValleyLondon Inter Club Challenge U20, Senior & Masters Open6 Sep 20
8002:08.19i2B3Lee ValleyLondon U20 / Senior Games19 Jan 20
15004:12.5725DagenhamBe Fit Today Track Academy Open3 Oct 20
15004:16.6019HarrowHarrow AC 800m, 1500m Race Night & Long Jump24 Sep 20
15004:17.3418Battersea ParkNight of the Fifteen 1500s15 Sep 20
4.7KXC16:5911Wormwood ScrubsLondon Schools' Championships5 Feb 20
parkrun17:584OsterleyOsterley parkrun # 3337 Mar 20
parkrun18:2531GunnersburyGunnersbury parkrun # 4258 Feb 20
parkrun19:1461GunnersburyGunnersbury parkrun # 42722 Feb 20
5.5KXC20:28160Sefton ParkNew Balance ESAA English Schools' Championships14 Mar 20
6KXC24:582720Wormwood ScrubsMiddlesex County Championships4 Jan 20
2019 U17 Thames Valley
EventPerfPosVenueMeetingDate
10014.14-0.36BGuildfordUK Youth Development U17/U20 League Division South 2A30 Jun 19
8002:07.71BCroydonUK Youth Development U17/U20 League Division South 2A28 Jul 19
8002:11.84nsWormwood ScrubsSouthern Athletics League Division 115 Jun 19
8002:13.02213WatfordWatford Open Graded Meeting17 Apr 19
8002:17.78i4MLee ValleyTri-Counties Championships16 Mar 19
15004:21.8512ChelmsfordEight Counties U17 Inter Counties Championships21 Jul 19
15004:27.795CWormwood ScrubsBMC Regional Races3 Jul 19
15004:29.292Lee ValleyMiddlesex County Championships11 May 19
15004:31.282nsBromleySouthern Athletics League Division 113 Jul 19
15004:33.484Wormwood ScrubsThames Valley Harriers Open Graded Series5 Jun 19
15004:33.691nsEtonSouthern Athletics League Division 119 May 19
15004:36.151BPerivaleUK Youth Development U17/U20 League Division South 2A26 May 19
15004:36.802AGuildfordUK Youth Development U17/U20 League Division South 2A30 Jun 19
15004:39.383Wormwood ScrubsThames Valley Harriers Open Graded Series1 May 19
15004:45.46nsWormwood ScrubsSouthern Athletics League Division 115 Jun 19
SP5K4.945ACroydonUK Youth Development U17/U20 League Division South 2A28 Jul 19
JT7002.524ACroydonUK Youth Development U17/U20 League Division South 2A28 Jul 19
3KL10:598L3HayesMiddlesex County Relay Championships15 Sep 19
3.4KXCL11:3119L314Wormwood ScrubsSouth of England AA Relay Championships19 Oct 19
3.6KXC14:217Hampstead HeathNorth West London Young Athletes' League16 Feb 19
3.88KL14:1646L3Sutton ParkERRA National Young Athlete Relays6 Oct 19
4KXC14:1411Wormwood ScrubsNorth West London Young Athletes' League2 Mar 19
4KXC15:213815Wormwood ScrubsStart Fitness Metropolitan League12 Jan 19
4KXC16:3033GreenfordMiddlesex County Championships5 Jan 19
4.2KXC15:162721Welwyn Garden CityStart Fitness Metropolitan League9 Nov 19
4.2KXC18:013619Alexandra PalaceStart Fitness Metropolitan League9 Feb 19
4.5KXC18:3834Parliament HillLondon Youth Games16 Nov 19
4.5KXC19:5315Wormwood ScrubsLondon Schools' Championships6 Feb 19
4.6KL17:5632L3Crystal PalaceSouthern Young Athletes Relays22 Sep 19
5KXC15:548GreenfordNorth West London Young Athletes' League28 Sep 19
5KXC17:1712KingsburyNorth West London Young Athletes' League26 Oct 19
parkrun18:2041GunnersburyGunnersbury parkrun # 41530 Nov 19
parkrun18:3611OsterleyOsterley parkrun # 2968 Jun 19
parkrun18:37111GunnersburyGunnersbury parkrun # 38030 Mar 19
parkrun18:414OsterleyOsterley parkrun # 2876 Apr 19
parkrun18:458OsterleyOsterley parkrun # 2839 Mar 19
parkrun19:06251Richmond ParkRichmond Park parkrun # 64625 Dec 19
parkrun19:0731WitneyWitney parkrun # 5413 Apr 19
parkrun19:2524Richmond ParkRichmond Park parkrun # 59819 Jan 19
parkrun20:0115OsterleyOsterley parkrun # 28123 Feb 19
parkrun20:1891OsterleyOsterley parkrun # 3043 Aug 19
2018 U15 Thames Valley
EventPerfPosVenueMeetingDate
8002:21.86i51Lee ValleyLee Valley U13 / U15 Pentathlon & Open25 Mar 18
8002:23.601BBatterseaUK Youth Development U13/U15 League Division South Central 221 Apr 18
15004:36.01ADartfordUK Youth Development U13/U15 League Division South Central 219 May 18
15004:37.53Lee ValleyMiddlesex County Championships13 May 18
15004:40.712Tooting BecHerne Hill Harriers Open30 Jun 18
15004:44.5586WatfordWatford Open Graded Meeting4 Apr 18
15004:49.539UxbridgeWest London Middle Distance Open Series4 Jul 18
15004:51.5322StevenageStevenage & North Herts AC Open7 Apr 18
15004:51.609h1Lee ValleySouth of England AA U15 / U17 Championships11 Aug 18
15004:52.41AWormwood ScrubsUK Youth Development U13/U15 League Division South Central 221 Jul 18
SP4K4.382BDartfordUK Youth Development U13/U15 League Division South Central 219 May 18
SP4K4.143BWormwood ScrubsUK Youth Development U13/U15 League Division South Central 221 Jul 18
DT1.25K11.023BDartfordUK Youth Development U13/U15 League Division South Central 219 May 18
1M5:185:19102J37LondonVitality Westminster Mile27 May 18
2KXCL7:2015L2Wormwood ScrubsSouth of England AA Relay Championships20 Oct 18
3KL12:0010L3HayesMiddlesex County AA Relays9 Sep 18
3KXC12:29117Parliament HillLondon Youth Games17 Nov 18
3.5KXC11:2511AWormwood ScrubsLondon Schools' Championships7 Feb 18
3.88KL14:1458L1Sutton ParkERRA National Young Athlete Relays6 Oct 18
4KXC13:2211GreenfordNorth West London Young Athletes' League29 Sep 18
4KXC14:0318KingsburyNorth West London Young Athletes' League27 Oct 18
4KXC14:5710Wormwood ScrubsNorth West London Young Athletes' League24 Mar 18
4KXC15:416HarrowNorth West London Young Athletes' League17 Feb 18
4KXC15:493625Wormwood ScrubsStart Fitness Metropolitan League13 Jan 18
4KXC15:5118PerivaleMiddlesex County Championships6 Jan 18
4KXC16:002919Trent ParkStart Fitness Metropolitan League10 Feb 18
4KXC16:485019UxbridgeStart Fitness Metropolitan League1 Dec 18
4.2KXC16:5917Trent ParkNorth West London Young Athletes' League24 Nov 18
4.4KXC17:316433Welwyn Garden CityStart Fitness Metropolitan League10 Nov 18
4.5KXC17:35182BrightonSouth of England AA Championships27 Jan 18
4.5KXC19:10340Parliament HillECCA Saucony English National Championships24 Feb 18
3M17:4947BORLondonVirgin London Mini Marathon22 Apr 18
parkrun19:28191Richmond ParkRichmond Park parkrun # 59325 Dec 18
parkrun19:3481GunnersburyGunnersbury parkrun # 32817 Mar 18
parkrun19:4115Richmond ParkRichmond Park parkrun # 55614 Apr 18
parkrun20:0538GunnersburyGunnersbury parkrun # 3392 Jun 18
parkrun20:077OsterleyOsterley parkrun # 23210 Mar 18
parkrun21:42511GunnersburyGunnersbury parkrun # 3464 Aug 18
parkrun21:4972GunnersburyGunnersbury parkrun # 3593 Nov 18
2017 U15 Thames Valley
EventPerfPosVenueMeetingDate
8002:28.25AHarrowUK Youth Development U13/U15 League Division South Central 122 Apr 17
15004:43.54AHemel HempsteadUK Youth Development U13/U15 League Division South Central 115 Jul 17
15004:47.927Lee ValleyMiddlesex County Championships14 May 17
15004:51.95AWormwood ScrubsUK Youth Development U13/U15 League Division South Central 120 May 17
15004:53.45AMile EndUK Youth Development U13/U15 League Division South Central 118 Jun 17
15005:05.47101CarshaltonHercules Wimbledon Young Athletes Meeting9 Apr 17
LJ3.257AHemel HempsteadUK Youth Development U13/U15 League Division South Central 115 Jul 17
1M5:245:2721U13MLondonVitality Westminster Mile28 May 17
2KXCL7:2221L1Wormwood ScrubsSouth of England AA Relay Championships21 Oct 17
3KL10:1346L1Crystal PalaceSouthern Young Athletes Relays24 Sep 17
3KL11:305L3HayesMiddlesex County AA Relays10 Sep 17
3KXC10:367Wormwood ScrubsNorth West London Young Athletes' League4 Mar 17
3KXC11:0060Parliament HillLondon Youth Games18 Nov 17
3KXC12:2825HillingdonMiddlesex County Championships7 Jan 17
3KXC13:06182Parliament HillSouth of England AA Championships28 Jan 17
3KXC13:5010Alexandra PalaceStart Fitness Metropolitan League11 Feb 17
4KXC13:424KingsburyNorth West London Young Athletes' League28 Oct 17
4KXC13:5813GreenfordNorth West London Young Athletes' League30 Sep 17
4KXC14:586237UxbridgeStart Fitness Metropolitan League2 Dec 17
4KXC16:274526Claybury ParkStart Fitness Metropolitan League14 Oct 17
4.2KXC17:1611Trent ParkNorth West London Young Athletes' League25 Nov 17
3M18:0321BORLondonVirgin London Mini Marathon23 Apr 17
parkrun19:1181GunnersburyGunnersbury parkrun # 31111 Nov 17
parkrun19:44141Richmond ParkRichmond Park parkrun # 5277 Oct 17
parkrun19:46171Richmond ParkRichmond Park parkrun # 5314 Nov 17
parkrun19:5728Richmond ParkRichmond Park parkrun # 5056 May 17
parkrun20:0729Richmond ParkRichmond Park parkrun # 50215 Apr 17
parkrun20:1120Richmond ParkRichmond Park parkrun # 5222 Sep 17
parkrun20:2242Richmond ParkRichmond Park parkrun # 5093 Jun 17
parkrun20:328OsterleyOsterley parkrun # 1764 Feb 17
parkrun20:3632Richmond ParkRichmond Park parkrun # 5001 Apr 17
parkrun20:52281Richmond ParkRichmond Park parkrun # 49818 Mar 17
parkrun20:5444Richmond ParkRichmond Park parkrun # 49711 Mar 17
parkrun21:0330Richmond ParkRichmond Park parkrun # 49525 Feb 17
parkrun24:03128Richmond ParkRichmond Park parkrun # 48914 Jan 17
2016 U13 Thames Valley
EventPerfPosVenueMeetingDate
20030.34BHemel HempsteadUK Youth Development U13/U15 League Division South Central 116 Jul 16
8002:29.615APerivaleUK Youth Development U13/U15 League Division South Central 123 Apr 16
15004:50.91AHemel HempsteadUK Youth Development U13/U15 League Division South Central 116 Jul 16
15004:52.972ABedfordUK Youth Development U13/U15 League Division South Central 121 May 16
15004:53.91ALittle MarlowUK Youth Development U13/U15 League Division South Central 119 Jun 16
15004:54.671Lee ValleyMiddlesex County Championships15 May 16
15004:55.811AHendonMiddlesex Young Athletes League14 Aug 16
15004:57.03BUxbridgeESAA Cup Regional Final South East22 Jun 16
LJ3.595BLittle MarlowUK Youth Development U13/U15 League Division South Central 119 Jun 16
LJ3.596AHemel HempsteadUK Youth Development U13/U15 League Division South Central 116 Jul 16
LJ3.291BHendonMiddlesex Young Athletes League14 Aug 16
2KXCL7:3710L1Wormwood ScrubsSouth of England AA Relay Championships22 Oct 16
2.2KXC10:332PerivaleNorth West London Young Athletes' League1 Oct 16
2.8KXC10:402Wormwood ScrubsNorth West London Young Athletes' League5 Mar 16
3KL10:3412L4BedfordSouthern Young Athletes Relays25 Sep 16
3KL11:264L1HayesMiddlesex County AA Relays11 Sep 16
3KXC11:4511Claybury ParkStart Fitness Metropolitan League15 Oct 16
3KXC11:484KingsburyNorth West London Young Athletes' League29 Oct 16
3KXC11:5711Horsenden HillStart Fitness Metropolitan League16 Jan 16
3KXC11:575StevenageStart Fitness Metropolitan League12 Nov 16
3KXC12:5114Wormwood ScrubsStart Fitness Metropolitan League3 Dec 16
3KXC13:18215BirminghamCAU Inter County Championships (Inc British Athletics Cross Challenge)12 Mar 16
3KXC13:219Wormwood ScrubsMiddlesex County Championships9 Jan 16
3KXC13:31112Parliament HillSouth of England Championships30 Jan 16
3.5KXC13:237BWormwood ScrubsLondon Schools' Championships3 Feb 16
3.88KL14:2927L1Sutton ParkERRA National Young Athlete Relays8 Oct 16
parkrun19:1618Richmond ParkRichmond Park parkrun # 45030 Apr 16
parkrun19:4424Richmond ParkRichmond Park parkrun # 44816 Apr 16
parkrun19:4819Richmond ParkRichmond Park parkrun # 4462 Apr 16
parkrun20:02241Richmond ParkRichmond Park parkrun # 4479 Apr 16
parkrun20:0937Richmond ParkRichmond Park parkrun # 43623 Jan 16
parkrun20:0951Wormwood ScrubsWormwood Scrubs parkrun # 26211 Jun 16
parkrun20:13331Richmond ParkRichmond Park parkrun # 44419 Mar 16
parkrun20:278OsterleyOsterley parkrun # 1256 Feb 16
parkrun21:1738Richmond ParkRichmond Park parkrun # 46513 Aug 16
parkrun21:5750Richmond ParkRichmond Park parkrun # 44127 Feb 16
parkrun22:0342Richmond ParkRichmond Park parkrun # 47124 Sep 16
parkrun22:0755Richmond ParkRichmond Park parkrun # 4332 Jan 16
ZXC8:2574Parliament HillLondon Youth Games19 Nov 16
2015 U13 Thames Valley
EventPerfPosVenueMeetingDate
15005:09.94APerivaleUK Youth Development U13/U15 League Division South South/West 118 Jul 15
15005:24.894Mile EndMiddlesex County Championships24 May 15
15005:25.97AGuildfordUK Youth Development U13/U15 League Division South South/West 130 May 15
2KXCL8:1820L2Wormwood ScrubsSouth of England Relay Championships17 Oct 15
2.2KXC9:0511PerivaleNorth West London Young Athletes' League26 Sep 15
3KL11:523L2HayesMiddlesex & Hertfordshire Young Athletes Relays13 Sep 15
3KXC11:1779ShuttleworthSouth of England Masters' Championships (Inc South of England Inter Counties Championships)12 Dec 15
3KXC12:09150BrightonSouth of England AA Championships24 Jan 15
3KXC12:3721ClayburyStart Fitness Metropolitan League10 Oct 15
3KXC13:2019Wormwood ScrubsStart Fitness Metropolitan League5 Dec 15
3KXC13:5415Trent ParkNorth West London Young Athletes' League28 Nov 15
3KXC15:57333Parliament HillECCA Saucony English National Championships21 Feb 15
parkrun21:1822Richmond ParkRichmond Park parkrun # 40320 Jun 15
parkrun21:1939Richmond ParkRichmond Park parkrun # 42124 Oct 15
parkrun21:2056Richmond ParkRichmond Park parkrun # 42231 Oct 15
parkrun21:4820OsterleyOsterley parkrun # 7614 Feb 15
parkrun22:0454Richmond ParkRichmond Park parkrun # 42521 Nov 15
parkrun22:2362Richmond ParkRichmond Park parkrun # 4016 Jun 15
parkrun23:5775Richmond ParkRichmond Park parkrun # 39021 Mar 15
parkrun24:0281Richmond ParkRichmond Park parkrun # 40213 Jun 15
parkrun24:19110Richmond ParkRichmond Park parkrun # 39418 Apr 15
parkrun24:5190Richmond ParkRichmond Park parkrun # 41329 Aug 15
parkrun25:20117Richmond ParkRichmond Park parkrun # 3924 Apr 15
ZXC8:2945Parliament HillLondon Youth Games14 Nov 15
ZXC8:592HarrowNorth West London Young Athletes' League31 Jan 15
ZXC12:3815Horsenden HillATW Metropolitan League10 Jan 15
ZXC14:2816StevenageStart Fitness Metropolitan League7 Nov 15
ZXC15:1125Alexandra PalaceMiddlesex County Championships3 Jan 15
2014 U11 Thames Valley
EventPerfPosVenueMeetingDate
1.5KNAD5:201HayesMiddlesex/Herts Young Athletes' Relays14 Sep 14
ZXC5:426ClayburyATW Metropolitan League11 Oct 14
ZXC7:082StevenageATW Metropolitan League8 Nov 14
ZXC7:115Horsenden HillNorth West London Young Athletes' League27 Sep 14
ZXC11:309Trent ParkNorth West London Young Athletes' League29 Nov 14
ZXC12:1510Alexandra PalaceNorth West London Young Athletes' League22 Nov 14
Total Performances: 217
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400U172020137
800iU15201862
800iU17202066
800U132016300
800U152018787
800U172019442
800U17202085
800ALL2020445
800ALL2021314
800U20202188
1500U132015375
1500U13201671
1500U152017452
1500U152018253
1500U172019308
1500ALL2020470
1500U17202073
1500ALL2021466
1500U20202196
1MALL2017588
1MU13201728
1MU15201851
1MALL2018515
parkrunU172020168
parkrunALL20203938
parkrunALL20212599
parkrunU202021234
parkrunU20AT2005