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Russell Middleton
Coach:
Yes
Club:
Havering
Gender:
Male
Age Group:
V55
County:
Essex
Region:
London
Nation:
England
Lead Coach:
Unknown
Previous Lead:
Warren Roe
-2017
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Athletes Coached
Name
Club
AG
Sex
Best Event
Rank
AG
Year
Performance
Ian Anthony
Havering
V45
M
Louis Berrett
Havering
SEN
M
400
573
ALL
2025
52.24
Paul Berrett
Havering
V60
M
Matthew Bland
Havering
V55
M
Jamie Buckley-Stanton
Havering
SEN
M
Martin Chester
Havering
V50
M
Robbie Cooman
Fraserburgh
SEN
M
Elliot Cordery
Havering
SEN
M
Ben Davis
Havering
SEN
M
3000SC
83
ALL
2025
10:33.44
Rob Dickenson
Havering
V45
M
Sydney Foley
Havering
U23
W
Jonathan Hart
Havering
V40
M
Harry Jones
Havering
SEN
M
Freddy Keefe
Havering
SEN
M
Thomas Keevil
Havering
SEN
M
Will Kirk
Havering
V45
M
Jason Lendon
Havering
V50
M
Dan Meredith
Havering
V50
M
Tony Pecoraro
Havering
V60
M
Sophie Rand
Havering
SEN
W
Steve Rand
Havering
V50
M
Barry Smith
Havering
V45
M
Molly Sweetman
SEN
W
HM
714
ALL
2025
88:02
Robert Trevor
Havering
V45
M
Rob Warner
Havering
V40
M
3000SC
76
ALL
2025
10:20.68
Gavin Watts
Havering
V40
M
John Whitehead
Havering
SEN
M
Best known performances
Event
PB
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
Event
2011
2010
2009
2008
2007
2006
2004
2002
1992
400
57.62/56.8
400
57.62
56.8
600
1:34.6
600
1:34.6
800
1:52.49
2:23.85
800
2:19.52
2:06.09
2:08.38
1:52.49
1500
4:30.83
4:51.3
1500
4:30.83
LJ
4.09
4.09
LJ
HT7.26K
8.50
8.50
HT7.26K
1M
5:10
5:33
5:10
5:36
1M
5K
18:07
20:52
5K
18:07
parkrun
19:01
21:57
21:55
23:01
21:45
21:58
21:17
20:34
20:36
21:16
21:01
19:01
20:26
parkrun
Event
PB
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
Event
2011
2010
2009
2008
2007
2006
2004
2002
1992
5M
29:58
5M
29:58
10K
38:20
42:33
10K
38:20
HM
91:53
HM
91:53
Mar
3:59:18
Mar
3:59:18
Performances
Submit
1992
2002
2004
2007
2008
2009
2010
2011
2013
2014
2015
2016
2017
2018
2019
2020
2021
2022
2023
2024
2025
Default
Date (Latest first)
Date (Earliest first)
Event
Position
Age Graded
Points
2025 V55 Havering
Event
Perf
Pos
Venue
Meeting
Date
parkrun
21:57
84
Chelmsford Central
Chelmsford Central parkrun # 580
3 May 25
parkrun
23:15
63
Chelmsford Central
Chelmsford Central parkrun # 570
22 Feb 25
parkrun
24:56
40
Harrow Lodge
Harrow Lodge parkrun # 542
1 Feb 25
2024 V55 Havering
Event
Perf
Pos
Venue
Meeting
Date
3ML
20:29
44
L1
18
Colchester
Essex & Suffolk County Relay Championships
7 Apr 24
parkrun
21:55
16
Barking
Barking parkrun # 548
20 Apr 24
parkrun
23:10
135
Chelmsford Central
Chelmsford Central parkrun # 511
13 Jan 24
parkrun
23:33
128
Chelmsford Central
Chelmsford Central parkrun # 560
25 Dec 24
2023 V50 Havering
Event
Perf
Pos
Venue
Meeting
Date
3ML
18:41
20
L3
8
Colchester
Essex & Suffolk County Relay Championships
16 Apr 23
parkrun
23:01
122
Chelmsford Central
Chelmsford Central parkrun # 495
23 Sep 23
parkrun
23:15
107
Chelmsford Central
Chelmsford Central parkrun # 494
16 Sep 23
parkrun
24:04
28
1
Barking
Barking parkrun # 515
9 Sep 23
2022 V50 Havering
Event
Perf
Pos
Venue
Meeting
Date
5.08KL
17:00
7
L6
Sutton Coldfield
British Masters Open Relay Championships
23 Apr 22
2021 V50 Havering
Event
Perf
Pos
Venue
Meeting
Date
HT7.26K
8.50
3
B
Woodford
Southern Athletics League - East London
14 Aug 21
parkrun
21:45
57
Chelmsford Central
Chelmsford Central parkrun # 392
25 Sep 21
parkrun
22:00
8
1
Barking
Barking parkrun # 419
30 Oct 21
parkrun
22:29
90
Chelmsford Central
Chelmsford Central parkrun # 391
18 Sep 21
2020 V50 Havering
Event
Perf
Pos
Venue
Meeting
Date
parkrun
21:58
26
Barking
Barking parkrun # 403
7 Mar 20
3.2ML
22:18
61
L2
10
Colchester
Essex County Relay Championships
15 Mar 20
2019 V50 Havering
Event
Perf
Pos
Venue
Meeting
Date
5KL
21:52
63
L2
11
Harwich
Essex County Relay Championships
16 Mar 19
5KXCL
21:02
66
L1
Writtle College
Essex County Relay Championships
28 Sep 19
parkrun
21:17
46
Raphael
Raphael parkrun # 197
2 Mar 19
12KXC
57:18
1640
Leeds
ECCA Saucony English National Championships
23 Feb 19
2018 V45 Havering
Event
Perf
Pos
Venue
Meeting
Date
5KL
21:13
19
L3
Harwich
Essex Relay Championships
24 Mar 18
parkrun
20:34
5
1
Barking
Barking parkrun # 301
7 Apr 18
parkrun
20:56
10
Barking
Barking parkrun # 300
31 Mar 18
parkrun
20:59
14
Barking
Barking parkrun # 292
27 Jan 18
parkrun
21:01
3
1
Barking
Barking parkrun # 332
10 Nov 18
5.08KL
21:47
29
L4
Sutton Coldfield
British Masters Open Relay Championships
28 Apr 18
8KXC
32:22
57
47
Colchester
Essex County U13 / U15 / Veterans' Championships
1 Dec 18
2017 V45 Havering
Event
Perf
Pos
Venue
Meeting
Date
5KL
21:21
17
L1
Harwich
Essex Relay Championships
18 Mar 17
parkrun
20:36
6
1
Barking
Barking parkrun # 255
20 May 17
parkrun
20:50
18
Barking
Barking parkrun # 253
6 May 17
parkrun
21:17
11
1
Harrow Lodge
Harrow Lodge parkrun # 217
22 Apr 17
parkrun
22:14
16
Harrow Lodge
Harrow Lodge parkrun # 245
11 Nov 17
2016 V45 Havering
Event
Perf
Pos
Venue
Meeting
Date
1M
5:33
5:37
70
AdM 1
12
London
Vitality Westminster Mile
29 May 16
5KXCL
18:55
8
L4
Hockley
Essex County Relay Championships
24 Sep 16
parkrun
21:16
7
1
Harrow Lodge
Harrow Lodge parkrun # 162
26 Mar 16
parkrun
21:46
6
1
Harrow Lodge
Harrow Lodge parkrun # 153
23 Jan 16
10K
42:33
42:45
88
12
London Olympic Park
QEOP Summer 10K Series (Inc BMAF Championships & Masters Open)
2 Apr 16
2015 V45 Havering
Event
Perf
Pos
Venue
Meeting
Date
5KL
20:13
12
L1
Harwich
Essex Relay Championships
28 Mar 15
parkrun
21:01
2
1
Harrow Lodge
Harrow Lodge parkrun # 102
17 Jan 15
parkrun
21:11
6
Harrow Lodge
Harrow Lodge parkrun # 134
12 Sep 15
7.5KXC
31:09
80
Thorndon
South East Essex League
25 Oct 15
12KXC
57:12
1216
Parliament Hill
ECCA Saucony English National Championships
21 Feb 15
ZXC
34:03
83
26
Colchester
Essex League
31 Jan 15
ZXC
35:51
86
20
Horseheath
Essex League
14 Nov 15
ZXC
38:00
103
27
One Tree Hill
Essex League
10 Oct 15
ZXC
38:34
91
29
Hockley
Essex League
31 Oct 15
2014 V45 Havering
Event
Perf
Pos
Venue
Meeting
Date
800
2:23.85
5
B
Yeovil
British Athletics League Division 4
10 May 14
1500
4:51.3
4
A
Norwich
Sweatshop Southern Athletics League Division 1
19 Apr 14
LJ
4.09
6
B
Yeovil
British Athletics League Division 4
10 May 14
1M
5:10
5:12
66
AdM
London
Bupa Westminster Mile
24 May 14
3ML
18:42
49
L4
Sutton Coldfield
BMAF Relay Championships
17 May 14
parkrun
19:01
6
Barking
Barking parkrun # 94
3 May 14
parkrun
19:13
2
1
Barking
Barking parkrun # 118
18 Oct 14
parkrun
19:15
3
1
Barking
Barking parkrun # 116
4 Oct 14
parkrun
19:27
6
Barking
Barking parkrun # 108
9 Aug 14
parkrun
19:30
3
1
Barking
Barking parkrun # 89
29 Mar 14
parkrun
19:41
4
1
Harrow Lodge
Harrow Lodge parkrun # 62
12 Apr 14
parkrun
19:53
3
1
Harrow Lodge
Harrow Lodge parkrun # 70
7 Jun 14
parkrun
19:53
2
1
Harrow Lodge
Harrow Lodge parkrun # 90
1 Nov 14
parkrun
20:09
8
Barking
Barking parkrun # 86
8 Mar 14
parkrun
25:20
44
Harrow Lodge
Harrow Lodge parkrun # 82
6 Sep 14
ZRDL
23:33
6
L2
Chelmsford
Essex Relay Championships
22 Mar 14
ZXC
28:48
74
19
Braintree
Essex League
6 Dec 14
ZXC
29:25
83
23
Chelmsford
Essex League
15 Nov 14
ZXC
38:33
34
Ilford
Essex County Veterans' Championships
29 Nov 14
ZXCL
17:56
24
L1
Hockley
Essex County Relay Championships
27 Sep 14
2013 V40 Havering
Event
Perf
Pos
Venue
Meeting
Date
1M
5:36
110
12
London
Westminster Mile
26 May 13
5K
20:52
62
19
Barking
Barking Road Runners BH 5K
26 Aug 13
parkrun
20:26
5
Barking
Barking parkrun # 70
23 Nov 13
parkrun
20:29
5
Barking
Barking parkrun # 32
2 Mar 13
parkrun
20:38
2
1
Barking
Barking parkrun # 35
23 Mar 13
parkrun
20:47
8
Barking
Barking parkrun # 67
2 Nov 13
parkrun
21:46
6
Harrow Lodge
Harrow Lodge parkrun # 15
20 Apr 13
parkrun
21:58
5
1
Harrow Lodge
Harrow Lodge parkrun # 6
16 Feb 13
3.5ML
25:23
24
L2
Chelmsford
Essex Relay Championships
16 Mar 13
ZXC
33:57
120
Chelmsford
Essex League
7 Dec 13
ZXC
35:58
69
26
Basildon
South East Essex League
17 Nov 13
2011 V40 Havering
Event
Perf
Pos
Venue
Meeting
Date
HM
91:53
130
26
Great Bentley
Great Bentley Half Marathon
6 Feb 11
Mar
3:59:18
4:00:16
9155
London
Virgin London Marathon
17 Apr 11
ZXCL
13:37
14
L4
Highams Park
Essex Relay Championships
12 Mar 11
2010 V40 Havering
Event
Perf
Pos
Venue
Meeting
Date
800
2:19.52
8
Cardiff
BMAF - British Masters Championships
4 Jul 10
ZXC
32:10
107
31
Colchester
Essex League
30 Oct 10
ZXC
34:39
110
33
Southend
Essex League
13 Nov 10
2009 V40 Havering
Event
Perf
Pos
Venue
Meeting
Date
400
57.62
3
Chelmsford
Essex County Championships
10 May 09
600
1:34.6
6
Hornchurch
Havering Mayesbrook Spring Warm Up
29 Mar 09
5M
29:58
30:02
66
London Victoria Park
Victoria Park Open 5
28 Mar 09
2008 V35 Havering
Event
Perf
Pos
Venue
Meeting
Date
400
56.8
2
B
Grays
Southern Men's League Division 2
28 Jun 08
800
2:06.09
5
11
Watford
Watford Harriers Open Graded Meeting
4 Jun 08
800
2:09.66
4
h2
Birmingham
BMAF - British Masters Championships
6 Jul 08
1500
4:30.83
5
Basildon
Essex Championships
11 May 08
ZRDL
15:36
-28
L10
Aldershot
Southern 12 Stage Relays
6 Apr 08
ZRDL
17:25
-40
L8
Sutton Coldfield
National 12 Stage Relays
26 Apr 08
ZXC
38:32
25
Claybury
Essex Veterans Championships
6 Dec 08
2007 V35 Havering
Event
Perf
Pos
Venue
Meeting
Date
10K
38:20
85
Chelmsford
Chelmsford 10K
18 Nov 07
2004 V35 Havering
Event
Perf
Pos
Venue
Meeting
Date
800
2:08.38
2
Birmingham
BMAF - British Masters Championships
27 Jun 04
2002 SEN Havering
Event
Perf
Pos
Venue
Meeting
Date
5K
18:07
9
Hyde Park, London
Last Friday 5k, Hyde Park
22 Feb 02
1992 SEN Havering
Event
Perf
Pos
Venue
Meeting
Date
800
1:52.49
4
h5
Crystal Palace
Southern Counties Championships
13 Jun 92
Total Performances: 99
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UK Rankings
Event
AG
Year
Rank
800
ALL
1992
119
800
V40
2008
12
800
V45
2014
84
1500
V45
2014
85
LJ
V45
2014
69
1M
V45
2013
34
1M
V45
2014
16
1M
ALL
2014
348
1M
V45
2016
45
5K
V45
2013
839
HM
V40
2011
2264