Russell Middleton

notify us of amends 
 
Coach:Yes
Club:Havering
Gender:Male
Age Group:V55
County:Essex
Region:London
Nation:England
Lead Coach:Unknown
Previous Lead:Warren Roe-2017

Athletes Coached
NameClub AG  Sex  Best Event  Rank  AG  Year  Performance 
Ian AnthonyHaveringV45M
Louis BerrettHaveringU23M800353ALL20241:58.57
Paul BerrettHaveringV60M
Matthew BlandHaveringV55M
Jamie Buckley-StantonHaveringSENM
Martin ChesterHaveringV50M
Robbie CoomanFraserburghSENM10K1784ALL202333:39
Elliot CorderyHaveringSENM
Ben DavisHaveringSENM3000258ALL20238:31.40
Rob DickensonHaveringV45M
Sydney FoleyHaveringU23W
Jonathan HartHaveringV40M
Harry JonesHaveringU23M
Freddy KeefeHaveringSENM
Thomas KeevilHaveringSENM
Will KirkHaveringV45M
Jason LendonHaveringV45M
Dan MeredithHaveringV50M
Tony PecoraroHaveringV60M
Sophie RandHaveringSENW
Steve RandHaveringV50M
Barry SmithHaveringV45MMar2849ALL20232:51:39
Molly SweetmanHaveringU23WHM5853ALL20231:40:40
Robert TrevorHaveringV45M
Grant TwistHaveringSENM
Rob WarnerHaveringV40M3000SC84ALL202310:12.27
Gavin WattsHaveringV40M
John WhiteheadHaveringSENM

Best known performances
EventPB20242023202220212020201920182017201620152014201320122011Event20102009200820072006200420021992
40057.62/56.840057.6256.8
6001:34.66001:34.6
8001:52.492:23.858002:19.522:06.092:08.381:52.49
15004:30.834:51.315004:30.83
LJ4.094.09LJ
HT7.26K8.508.50HT7.26K
1M5:105:335:105:361M
5K18:0720:525K18:07
parkrun19:0121:5523:0121:4521:5821:1720:3420:3621:1621:0119:0120:26parkrun
EventPB20242023202220212020201920182017201620152014201320122011Event20102009200820072006200420021992
5M29:585M29:58
10K38:2042:3310K38:20
HM91:5391:53HM
Mar3:59:183:59:18Mar

Performances Submit
1992 2002 2004 2007 2008 2009 2010 2011 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024

2024 V55 Havering
EventPerfPosVenueMeetingDate
3ML20:2944L118ColchesterEssex & Suffolk County Relay Championships7 Apr 24
parkrun21:5516BarkingBarking parkrun # 54820 Apr 24
parkrun23:10135Chelmsford CentralChelmsford Central parkrun # 51113 Jan 24
2023 V50 Havering
EventPerfPosVenueMeetingDate
3ML18:4120L38ColchesterEssex & Suffolk County Relay Championships16 Apr 23
parkrun23:01122Chelmsford CentralChelmsford Central parkrun # 49523 Sep 23
parkrun23:15107Chelmsford CentralChelmsford Central parkrun # 49416 Sep 23
parkrun24:04281BarkingBarking parkrun # 5159 Sep 23
2022 V50 Havering
EventPerfPosVenueMeetingDate
5.08KL17:007L6Sutton ColdfieldBritish Masters Open Relay Championships23 Apr 22
2021 V50 Havering
EventPerfPosVenueMeetingDate
HT7.26K8.503BWoodfordSouthern Athletics League - East London14 Aug 21
parkrun21:4557Chelmsford CentralChelmsford Central parkrun # 39225 Sep 21
parkrun22:0081BarkingBarking parkrun # 41930 Oct 21
parkrun22:2990Chelmsford CentralChelmsford Central parkrun # 39118 Sep 21
2020 V50 Havering
EventPerfPosVenueMeetingDate
parkrun21:5826BarkingBarking parkrun # 4037 Mar 20
3.2ML22:1861L210ColchesterEssex County Relay Championships15 Mar 20
2019 V50 Havering
EventPerfPosVenueMeetingDate
5KL21:5263L211HarwichEssex County Relay Championships16 Mar 19
5KXCL21:0266L1Writtle CollegeEssex County Relay Championships28 Sep 19
parkrun21:1746RaphaelRaphael parkrun # 1972 Mar 19
12KXC57:181640LeedsECCA Saucony English National Championships23 Feb 19
2018 V45 Havering
EventPerfPosVenueMeetingDate
5KL21:1319L3HarwichEssex Relay Championships24 Mar 18
parkrun20:3451BarkingBarking parkrun # 3017 Apr 18
parkrun20:5610BarkingBarking parkrun # 30031 Mar 18
parkrun20:5914BarkingBarking parkrun # 29227 Jan 18
parkrun21:0131BarkingBarking parkrun # 33210 Nov 18
5.08KL21:4729L4Sutton ColdfieldBritish Masters Open Relay Championships28 Apr 18
8KXC32:225747ColchesterEssex County U13 / U15 / Veterans' Championships1 Dec 18
2017 V45 Havering
EventPerfPosVenueMeetingDate
5KL21:2117L1HarwichEssex Relay Championships18 Mar 17
parkrun20:3661BarkingBarking parkrun # 25520 May 17
parkrun20:5018BarkingBarking parkrun # 2536 May 17
parkrun21:17111Harrow LodgeHarrow Lodge parkrun # 21722 Apr 17
parkrun22:1416Harrow LodgeHarrow Lodge parkrun # 24511 Nov 17
2016 V45 Havering
EventPerfPosVenueMeetingDate
1M5:335:3770AdM 112LondonVitality Westminster Mile29 May 16
5KXCL18:558L4HockleyEssex County Relay Championships24 Sep 16
parkrun21:1671Harrow LodgeHarrow Lodge parkrun # 16226 Mar 16
parkrun21:4661Harrow LodgeHarrow Lodge parkrun # 15323 Jan 16
10K42:3342:458812London Olympic ParkQEOP Summer 10K Series (Inc BMAF Championships & Masters Open)2 Apr 16
2015 V45 Havering
EventPerfPosVenueMeetingDate
5KL20:1312L1HarwichEssex Relay Championships28 Mar 15
parkrun21:0121Harrow LodgeHarrow Lodge parkrun # 10217 Jan 15
parkrun21:116Harrow LodgeHarrow Lodge parkrun # 13412 Sep 15
7.5KXC31:0980ThorndonSouth East Essex League25 Oct 15
12KXC57:121216Parliament HillECCA Saucony English National Championships21 Feb 15
ZXC34:038326ColchesterEssex League31 Jan 15
ZXC35:518620HorseheathEssex League14 Nov 15
ZXC38:0010327One Tree HillEssex League10 Oct 15
ZXC38:349129HockleyEssex League31 Oct 15
2014 V45 Havering
EventPerfPosVenueMeetingDate
8002:23.855BYeovilBritish Athletics League Division 410 May 14
15004:51.34ANorwichSweatshop Southern Athletics League Division 119 Apr 14
LJ4.096BYeovilBritish Athletics League Division 410 May 14
1M5:105:1266AdMLondonBupa Westminster Mile24 May 14
3ML18:4249L4Sutton ColdfieldBMAF Relay Championships17 May 14
parkrun19:016BarkingBarking parkrun # 943 May 14
parkrun19:1321BarkingBarking parkrun # 11818 Oct 14
parkrun19:1531BarkingBarking parkrun # 1164 Oct 14
parkrun19:276BarkingBarking parkrun # 1089 Aug 14
parkrun19:3031BarkingBarking parkrun # 8929 Mar 14
parkrun19:4141Harrow LodgeHarrow Lodge parkrun # 6212 Apr 14
parkrun19:5331Harrow LodgeHarrow Lodge parkrun # 707 Jun 14
parkrun19:5321Harrow LodgeHarrow Lodge parkrun # 901 Nov 14
parkrun20:098BarkingBarking parkrun # 868 Mar 14
parkrun25:2044Harrow LodgeHarrow Lodge parkrun # 826 Sep 14
ZRDL23:336L2ChelmsfordEssex Relay Championships22 Mar 14
ZXC28:487419BraintreeEssex League6 Dec 14
ZXC29:258323ChelmsfordEssex League15 Nov 14
ZXC38:3334IlfordEssex County Veterans' Championships29 Nov 14
ZXCL17:5624L1HockleyEssex County Relay Championships27 Sep 14
2013 V40 Havering
EventPerfPosVenueMeetingDate
1M5:3611012LondonWestminster Mile26 May 13
5K20:526219BarkingBarking Road Runners BH 5K26 Aug 13
parkrun20:265BarkingBarking parkrun # 7023 Nov 13
parkrun20:295BarkingBarking parkrun # 322 Mar 13
parkrun20:3821BarkingBarking parkrun # 3523 Mar 13
parkrun20:478BarkingBarking parkrun # 672 Nov 13
parkrun21:466Harrow LodgeHarrow Lodge parkrun # 1520 Apr 13
parkrun21:5851Harrow LodgeHarrow Lodge parkrun # 616 Feb 13
3.5ML25:2324L2ChelmsfordEssex Relay Championships16 Mar 13
ZXC33:57120ChelmsfordEssex League7 Dec 13
ZXC35:586926BasildonSouth East Essex League17 Nov 13
2011 V40 Havering
EventPerfPosVenueMeetingDate
HM91:5313026Great BentleyGreat Bentley Half Marathon6 Feb 11
Mar3:59:184:00:169155LondonVirgin London Marathon17 Apr 11
ZXCL13:3714L4Highams ParkEssex Relay Championships12 Mar 11
2010 V40 Havering
EventPerfPosVenueMeetingDate
8002:19.528CardiffBMAF - British Masters Championships4 Jul 10
ZXC32:1010731ColchesterEssex League30 Oct 10
ZXC34:3911033SouthendEssex League13 Nov 10
2009 V40 Havering
EventPerfPosVenueMeetingDate
40057.623ChelmsfordEssex County Championships10 May 09
6001:34.66HornchurchHavering Mayesbrook Spring Warm Up29 Mar 09
5M29:5830:0266London Victoria ParkVictoria Park Open 528 Mar 09
2008 V35 Havering
EventPerfPosVenueMeetingDate
40056.82BGraysSouthern Men's League Division 228 Jun 08
8002:06.09511WatfordWatford Harriers Open Graded Meeting4 Jun 08
8002:09.664h2BirminghamBMAF - British Masters Championships6 Jul 08
15004:30.835BasildonEssex Championships11 May 08
ZRDL15:36-28L10AldershotSouthern 12 Stage Relays6 Apr 08
ZRDL17:25-40L8Sutton ColdfieldNational 12 Stage Relays26 Apr 08
ZXC38:3225ClayburyEssex Veterans Championships6 Dec 08
2007 V35 Havering
EventPerfPosVenueMeetingDate
10K38:2085ChelmsfordChelmsford 10K18 Nov 07
2004 V35 Havering
EventPerfPosVenueMeetingDate
8002:08.382BirminghamBMAF - British Masters Championships27 Jun 04
2002 SEN Havering
EventPerfPosVenueMeetingDate
5K18:079Hyde Park, LondonLast Friday 5k, Hyde Park22 Feb 02
1992 SEN Havering
EventPerfPosVenueMeetingDate
8001:52.494h5Crystal PalaceSouthern Counties Championships13 Jun 92
Total Performances: 95
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800ALL1992119
800V40200812
800V45201484
1500V45201485
LJV45201469
1MV45201334
1MV45201416
1MALL2014348
1MV45201645
5KV452013839
HMV4020112264