Russell Middleton

notify us of amends 
 
Coach:Yes
Club:Havering
Gender:Male
Age Group:V50
County:Essex
Region:London
Nation:England
Lead Coach:Unknown
Previous Lead:Warren Roe-2017

Athletes Coached
NameClub AG  Sex  Best Event  Rank  AG  Year  Performance 
Ian AnthonyHaveringV40M10K2672ALL201735:50
Paul BerrettHaveringV55M
Matthew BlandHaveringV50M10K6594ALL201839:00
Jamie Buckley-StantonHaveringSENM3000426ALL20188:49.06
Martin ChesterHaveringV45M10K3942ALL201837:00
Robbie CoomanHaveringSENM5000856ALL201816:23.3
Elliot CorderyHaveringU20M500049U20201815:50.45
Ben DavisHaveringU20M300039U2020188:40.48
Rob DickensonHaveringV35M
Paul GrangeHaveringV35M800299ALL20181:55.72
Freddy KeefeHaveringU23MHM3608ALL201883:10
Thomas KeevilHaveringU20M80046U2020181:54.33
Jason LendonHaveringV40M3000SC151ALL201810:25.03
Gavin MaleyHaveringV40M
Tony PecoraroHaveringV55M10K5991ALL201738:16
Sophie RandHaveringU20W3000104U20201810:59.1
Steve RandHaveringV45M
Barry SmithHaveringV40M
Grant TwistHaveringSENMHM56ALL201867:21
Rob WarnerHaveringV35M3000SC66ALL20189:43.38
Gavin WattsHaveringSENM5000834ALL201816:21.5
John WhiteheadHaveringSENMMar2480ALL20183:04:30

Best known performances
EventPB20182017201620152014201320122011201020092008200720062004Event20021992
40057.62/56.857.6256.8400
6001:34.61:34.6600
8001:52.492:23.852:19.522:06.092:08.388001:52.49
15004:30.834:51.34:30.831500
LJ4.094.09LJ
1M5:105:335:105:361M
5K18:0720:525K18:07
parkrun19:0120:3420:3621:1621:0119:0120:26parkrun
5M29:5829:585M
EventPB20182017201620152014201320122011201020092008200720062004Event20021992
10K38:2042:3338:2010K
HM91:5391:53HM
Mar3:59:183:59:18Mar

Performances Submit
1992 2002 2004 2007 2008 2009 2010 2011 2013 2014 2015 2016 2017 2018

2018 V45 Havering
EventPerfPosVenueMeetingDate
5KL21:1319L3HarwichEssex Relay Championships24 Mar 18
parkrun20:3451BarkingBarking parkrun # 3017 Apr 18
parkrun20:5610BarkingBarking parkrun # 30031 Mar 18
parkrun20:5914BarkingBarking parkrun # 29227 Jan 18
parkrun21:0131BarkingBarking parkrun # 33210 Nov 18
5.08KL21:4729L4Sutton ColdfieldBritish Masters Open Relay Championships28 Apr 18
2017 V45 Havering
EventPerfPosVenueMeetingDate
5KL21:2117L1HarwichEssex Relay Championships18 Mar 17
parkrun20:3661BarkingBarking parkrun # 25520 May 17
parkrun20:5018BarkingBarking parkrun # 2536 May 17
parkrun21:17111Harrow LodgeHarrow Lodge parkrun # 21722 Apr 17
parkrun22:1416Harrow LodgeHarrow Lodge parkrun # 24511 Nov 17
2016 V45 Havering
EventPerfPosVenueMeetingDate
1M5:375:3370AdM 112LondonVitality Westminster Mile29 May 16
5KXCL18:558L4HockleyEssex County Relay Championships24 Sep 16
parkrun21:1671Harrow LodgeHarrow Lodge parkrun # 16226 Mar 16
parkrun21:4661Harrow LodgeHarrow Lodge parkrun # 15323 Jan 16
10K42:4542:338812London Olympic ParkQEOP Summer 10K Series (Inc BMAF Championships & Masters Open)2 Apr 16
2015 V45 Havering
EventPerfPosVenueMeetingDate
5KL20:1312L1HarwichEssex Relay Championships28 Mar 15
parkrun21:0121Harrow LodgeHarrow Lodge parkrun # 10217 Jan 15
parkrun21:116Harrow LodgeHarrow Lodge parkrun # 13412 Sep 15
7.5KXC31:0980ThorndonSouth East Essex League25 Oct 15
12KXC57:121216Parliament HillECCA Saucony English National Championships21 Feb 15
ZXC34:038326ColchesterEssex League31 Jan 15
ZXC35:518620HorseheathEssex League14 Nov 15
ZXC38:0010327One Tree HillEssex League10 Oct 15
ZXC38:349129HockleyEssex League31 Oct 15
2014 V45 Havering
EventPerfPosVenueMeetingDate
8002:23.855BYeovilBritish Athletics League Division 410 May 14
15004:51.34ANorwichSweatshop Southern Athletics League Division 119 Apr 14
LJ4.096BYeovilBritish Athletics League Division 410 May 14
1M5:125:1066AdMLondonBupa Westminster Mile24 May 14
3ML18:4249L4Sutton ColdfieldBMAF Relay Championships17 May 14
parkrun19:016BarkingBarking parkrun # 943 May 14
parkrun19:1321BarkingBarking parkrun # 11818 Oct 14
parkrun19:1531BarkingBarking parkrun # 1164 Oct 14
parkrun19:276BarkingBarking parkrun # 1089 Aug 14
parkrun19:3031BarkingBarking parkrun # 8929 Mar 14
parkrun19:4141Harrow LodgeHarrow Lodge parkrun # 6212 Apr 14
parkrun19:5331Harrow LodgeHarrow Lodge parkrun # 707 Jun 14
parkrun19:5321Harrow LodgeHarrow Lodge parkrun # 901 Nov 14
parkrun20:098BarkingBarking parkrun # 868 Mar 14
parkrun25:2044Harrow LodgeHarrow Lodge parkrun # 826 Sep 14
ZRDL23:336L2ChelmsfordEssex Relay Championships22 Mar 14
ZXC28:487419BraintreeEssex League6 Dec 14
ZXC29:258323ChelmsfordEssex League15 Nov 14
ZXC38:3334IlfordEssex County Veterans' Championships29 Nov 14
ZXCL17:5624L1HockleyEssex County Relay Championships27 Sep 14
2013 V40 Havering
EventPerfPosVenueMeetingDate
1M5:3611012LondonWestminster Mile26 May 13
5K20:526219BarkingBarking Road Runners BH 5K26 Aug 13
parkrun20:265BarkingBarking parkrun # 7023 Nov 13
parkrun20:295BarkingBarking parkrun # 322 Mar 13
parkrun20:3821BarkingBarking parkrun # 3523 Mar 13
parkrun20:478BarkingBarking parkrun # 672 Nov 13
parkrun21:466Harrow LodgeHarrow Lodge parkrun # 1520 Apr 13
parkrun21:5851Harrow LodgeHarrow Lodge parkrun # 616 Feb 13
3.5ML25:2324L2ChelmsfordEssex Relay Championships16 Mar 13
ZXC33:57120ChelmsfordEssex League7 Dec 13
ZXC35:586926BasildonSouth East Essex League17 Nov 13
2011 V40 Havering
EventPerfPosVenueMeetingDate
HM91:5313026Great BentleyGreat Bentley Half Marathon6 Feb 11
Mar4:00:163:59:189155LondonVirgin London Marathon17 Apr 11
ZXCL13:3714L4Highams ParkEssex Relay Championships12 Mar 11
2010 V40 Havering
EventPerfPosVenueMeetingDate
8002:19.528CardiffBMAF Championships4 Jul 10
ZXC32:1010731ColchesterEssex League30 Oct 10
ZXC34:3911033SouthendEssex League13 Nov 10
2009 V40 Havering
EventPerfPosVenueMeetingDate
40057.623ChelmsfordEssex County Championships10 May 09
6001:34.66HornchurchHavering Mayesbrook Spring Warm Up29 Mar 09
5M30:0229:5866London Victoria ParkVictoria Park Open 528 Mar 09
2008 V35 Havering
EventPerfPosVenueMeetingDate
40056.82BGraysSouthern Men's League Division 228 Jun 08
8002:06.09511WatfordWatford Harriers Open Graded Meeting4 Jun 08
8002:09.664h2BirminghamBMAF Championships6 Jul 08
15004:30.835BasildonEssex Championships11 May 08
ZRDL15:36-28L10AldershotSouthern 12 Stage Relays6 Apr 08
ZRDL17:25-40L8Sutton ColdfieldNational 12 Stage Relays26 Apr 08
ZXC38:3225ClayburyEssex Veterans Championships6 Dec 08
2007 V35 Havering
EventPerfPosVenueMeetingDate
10K38:2085ChelmsfordChelmsford 10K18 Nov 07
2004 V35 Havering
EventPerfPosVenueMeetingDate
8002:08.382BirminghamBMAF National Track & Field Championships27 Jun 04
2002 SEN Havering
EventPerfPosVenueMeetingDate
5K18:079Hyde Park, LondonLast Friday 5k, Hyde Park22 Feb 02
1992 SEN Havering
EventPerfPosVenueMeetingDate
8001:52.494h5Crystal Palace-13 Jun 92
Total Performances: 76
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800ALL1992117
800V40200812
800V45201483
1500V45201484
LJV45201467
1MV45201334
1MV45201416
1MALL2014329
1MV45201645
5KV452013701
HMV4020111520