2019 V50 Havering |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5KL | 21:52 | | | | 63 | L2 | | 11 | Harwich | Essex County Relay Championships | 16 Mar 19 |
5KXCL | 21:02 | | | | 66 | L1 | | | Writtle College | Essex County Relay Championships | 28 Sep 19 |
parkrun | 21:17 | | | | 46 | | | | Raphael | Raphael parkrun # 197 | 2 Mar 19 |
12KXC | 57:18 | | | | 1640 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
2018 V45 Havering |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5KL | 21:13 | | | | 19 | L3 | | | Harwich | Essex Relay Championships | 24 Mar 18 |
parkrun | 20:34 | | | | 5 | | | 1 | Barking | Barking parkrun # 301 | 7 Apr 18 |
parkrun | 20:56 | | | | 10 | | | | Barking | Barking parkrun # 300 | 31 Mar 18 |
parkrun | 20:59 | | | | 14 | | | | Barking | Barking parkrun # 292 | 27 Jan 18 |
parkrun | 21:01 | | | | 3 | | | 1 | Barking | Barking parkrun # 332 | 10 Nov 18 |
5.08KL | 21:47 | | | | 29 | L4 | | | Sutton Coldfield | British Masters Open Relay Championships | 28 Apr 18 |
8KXC | 32:22 | | | | 57 | | | 47 | Colchester | Essex County U13 / U15 / Veterans' Championships | 1 Dec 18 |
2017 V45 Havering |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5KL | 21:21 | | | | 17 | L1 | | | Harwich | Essex Relay Championships | 18 Mar 17 |
parkrun | 20:36 | | | | 6 | | | 1 | Barking | Barking parkrun # 255 | 20 May 17 |
parkrun | 20:50 | | | | 18 | | | | Barking | Barking parkrun # 253 | 6 May 17 |
parkrun | 21:17 | | | | 11 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 217 | 22 Apr 17 |
parkrun | 22:14 | | | | 16 | | | | Harrow Lodge | Harrow Lodge parkrun # 245 | 11 Nov 17 |
2016 V45 Havering |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1M | 5:37 | | | 5:33 | 70 | AdM 1 | | 12 | London | Vitality Westminster Mile | 29 May 16 |
5KXCL | 18:55 | | | | 8 | L4 | | | Hockley | Essex County Relay Championships | 24 Sep 16 |
parkrun | 21:16 | | | | 7 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 162 | 26 Mar 16 |
parkrun | 21:46 | | | | 6 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 153 | 23 Jan 16 |
10K | 42:45 | | | 42:33 | 88 | | | 12 | London Olympic Park | QEOP Summer 10K Series (Inc BMAF Championships & Masters Open) | 2 Apr 16 |
2015 V45 Havering |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5KL | 20:13 | | | | 12 | L1 | | | Harwich | Essex Relay Championships | 28 Mar 15 |
parkrun | 21:01 | | | | 2 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 102 | 17 Jan 15 |
parkrun | 21:11 | | | | 6 | | | | Harrow Lodge | Harrow Lodge parkrun # 134 | 12 Sep 15 |
7.5KXC | 31:09 | | | | 80 | | | | Thorndon | South East Essex League | 25 Oct 15 |
12KXC | 57:12 | | | | 1216 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
ZXC | 34:03 | | | | 83 | | | 26 | Colchester | Essex League | 31 Jan 15 |
ZXC | 35:51 | | | | 86 | | | 20 | Horseheath | Essex League | 14 Nov 15 |
ZXC | 38:00 | | | | 103 | | | 27 | One Tree Hill | Essex League | 10 Oct 15 |
ZXC | 38:34 | | | | 91 | | | 29 | Hockley | Essex League | 31 Oct 15 |
2014 V45 Havering |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:23.85 | | | | 5 | B | | | Yeovil | British Athletics League Division 4 | 10 May 14 |
1500 | 4:51.3 | | | | 4 | A | | | Norwich | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
LJ | 4.09 | | | | 6 | B | | | Yeovil | British Athletics League Division 4 | 10 May 14 |
1M | 5:12 | | | 5:10 | 66 | AdM | | | London | Bupa Westminster Mile | 24 May 14 |
3ML | 18:42 | | | | 49 | L4 | | | Sutton Coldfield | BMAF Relay Championships | 17 May 14 |
parkrun | 19:01 | | | | 6 | | | | Barking | Barking parkrun # 94 | 3 May 14 |
parkrun | 19:13 | | | | 2 | | | 1 | Barking | Barking parkrun # 118 | 18 Oct 14 |
parkrun | 19:15 | | | | 3 | | | 1 | Barking | Barking parkrun # 116 | 4 Oct 14 |
parkrun | 19:27 | | | | 6 | | | | Barking | Barking parkrun # 108 | 9 Aug 14 |
parkrun | 19:30 | | | | 3 | | | 1 | Barking | Barking parkrun # 89 | 29 Mar 14 |
parkrun | 19:41 | | | | 4 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 62 | 12 Apr 14 |
parkrun | 19:53 | | | | 3 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 70 | 7 Jun 14 |
parkrun | 19:53 | | | | 2 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 90 | 1 Nov 14 |
parkrun | 20:09 | | | | 8 | | | | Barking | Barking parkrun # 86 | 8 Mar 14 |
parkrun | 25:20 | | | | 44 | | | | Harrow Lodge | Harrow Lodge parkrun # 82 | 6 Sep 14 |
ZRDL | 23:33 | | | | 6 | L2 | | | Chelmsford | Essex Relay Championships | 22 Mar 14 |
ZXC | 28:48 | | | | 74 | | | 19 | Braintree | Essex League | 6 Dec 14 |
ZXC | 29:25 | | | | 83 | | | 23 | Chelmsford | Essex League | 15 Nov 14 |
ZXC | 38:33 | | | | 34 | | | | Ilford | Essex County Veterans' Championships | 29 Nov 14 |
ZXCL | 17:56 | | | | 24 | L1 | | | Hockley | Essex County Relay Championships | 27 Sep 14 |
2013 V40 Havering |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1M | 5:36 | | | | 110 | | | 12 | London | Westminster Mile | 26 May 13 |
5K | 20:52 | | | | 62 | | | 19 | Barking | Barking Road Runners BH 5K | 26 Aug 13 |
parkrun | 20:26 | | | | 5 | | | | Barking | Barking parkrun # 70 | 23 Nov 13 |
parkrun | 20:29 | | | | 5 | | | | Barking | Barking parkrun # 32 | 2 Mar 13 |
parkrun | 20:38 | | | | 2 | | | 1 | Barking | Barking parkrun # 35 | 23 Mar 13 |
parkrun | 20:47 | | | | 8 | | | | Barking | Barking parkrun # 67 | 2 Nov 13 |
parkrun | 21:46 | | | | 6 | | | | Harrow Lodge | Harrow Lodge parkrun # 15 | 20 Apr 13 |
parkrun | 21:58 | | | | 5 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 6 | 16 Feb 13 |
3.5ML | 25:23 | | | | 24 | L2 | | | Chelmsford | Essex Relay Championships | 16 Mar 13 |
ZXC | 33:57 | | | | 120 | | | | Chelmsford | Essex League | 7 Dec 13 |
ZXC | 35:58 | | | | 69 | | | 26 | Basildon | South East Essex League | 17 Nov 13 |
2011 V40 Havering |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
HM | 91:53 | | | | 130 | | | 26 | Great Bentley | Great Bentley Half Marathon | 6 Feb 11 |
Mar | 4:00:16 | | | 3:59:18 | 9155 | | | | London | Virgin London Marathon | 17 Apr 11 |
ZXCL | 13:37 | | | | 14 | L4 | | | Highams Park | Essex Relay Championships | 12 Mar 11 |
2010 V40 Havering |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:19.52 | | | | 8 | | | | Cardiff | BMAF Championships | 4 Jul 10 |
ZXC | 32:10 | | | | 107 | | | 31 | Colchester | Essex League | 30 Oct 10 |
ZXC | 34:39 | | | | 110 | | | 33 | Southend | Essex League | 13 Nov 10 |
2009 V40 Havering |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
400 | 57.62 | | | | 3 | | | | Chelmsford | Essex County Championships | 10 May 09 |
600 | 1:34.6 | | | | 6 | | | | Hornchurch | Havering Mayesbrook Spring Warm Up | 29 Mar 09 |
5M | 30:02 | | | 29:58 | 66 | | | | London Victoria Park | Victoria Park Open 5 | 28 Mar 09 |
2008 V35 Havering |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
400 | 56.8 | | | | 2 | B | | | Grays | Southern Men's League Division 2 | 28 Jun 08 |
800 | 2:06.09 | | | | 5 | 11 | | | Watford | Watford Harriers Open Graded Meeting | 4 Jun 08 |
800 | 2:09.66 | | | | 4 | h2 | | | Birmingham | BMAF Championships | 6 Jul 08 |
1500 | 4:30.83 | | | | 5 | | | | Basildon | Essex Championships | 11 May 08 |
ZRDL | 15:36 | | | | -28 | L10 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
ZRDL | 17:25 | | | | -40 | L8 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
ZXC | 38:32 | | | | 25 | | | | Claybury | Essex Veterans Championships | 6 Dec 08 |
2007 V35 Havering |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10K | 38:20 | | | | 85 | | | | Chelmsford | Chelmsford 10K | 18 Nov 07 |
2004 V35 Havering |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:08.38 | | | | 2 | | | | Birmingham | BMAF National Track & Field Championships | 27 Jun 04 |
2002 SEN Havering |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 18:07 | | | | 9 | | | | Hyde Park, London | Last Friday 5k, Hyde Park | 22 Feb 02 |
1992 SEN Havering |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:52.49 | | | | 4 | h5 | | | Crystal Palace | - | 13 Jun 92 |