Coach: Yes Club: Havering Gender: Male Age Group: V55 County: Essex Region: London Nation: England

Lead Coach: Unknown Previous Lead: Warren Roe -2017

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Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
Ian Anthony	Havering	V45	M
Louis Berrett	Havering	SEN	M	400	573	ALL	2025	52.24
Paul Berrett	Havering	V60	M
Matthew Bland	Havering	V55	M
Jamie Buckley-Stanton	Havering	SEN	M
Martin Chester	Havering	V50	M
Robbie Cooman	Fraserburgh	SEN	M
Elliot Cordery	Havering	SEN	M
Ben Davis	Havering	SEN	M	3000SC	83	ALL	2025	10:33.44
Rob Dickenson	Havering	V45	M
Sydney Foley	Havering	U23	W
Jonathan Hart	Havering	V40	M
Harry Jones	Havering	SEN	M
Freddy Keefe	Havering	SEN	M
Thomas Keevil	Havering	SEN	M
Will Kirk	Havering	V45	M
Jason Lendon	Havering	V50	M
Dan Meredith	Havering	V50	M
Tony Pecoraro	Havering	V60	M
Sophie Rand	Havering	SEN	W
Steve Rand	Havering	V50	M
Barry Smith	Havering	V45	M
Molly Sweetman		SEN	W	HM	714	ALL	2025	88:02
Robert Trevor	Havering	V45	M
Rob Warner	Havering	V40	M	3000SC	76	ALL	2025	10:20.68
Gavin Watts	Havering	V40	M
John Whitehead	Havering	SEN	M

Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2004 2002 1992 400 57.62/56.8 400 57.62 56.8 600 1:34.6 600 1:34.6 800 1:52.49 2:23.85 800 2:19.52 2:06.09 2:08.38 1:52.49 1500 4:30.83 4:51.3 1500 4:30.83 LJ 4.09 4.09 LJ HT7.26K 8.50 8.50 HT7.26K 1M 5:10 5:33 5:10 5:36 1M 5K 18:07 20:52 5K 18:07 parkrun 19:01 21:57 21:55 23:01 21:45 21:58 21:17 20:34 20:36 21:16 21:01 19:01 20:26 parkrun Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2004 2002 1992 5M 29:58 5M 29:58 10K 38:20 42:33 10K 38:20 HM 91:53 HM 91:53 Mar 3:59:18 Mar 3:59:18

Performances	Submit
1992 2002 2004 2007 2008 2009 2010 2011 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V55 Havering
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:57				84				Chelmsford Central	Chelmsford Central parkrun # 580	3 May 25
parkrun	23:15				63				Chelmsford Central	Chelmsford Central parkrun # 570	22 Feb 25
parkrun	24:56				40				Harrow Lodge	Harrow Lodge parkrun # 542	1 Feb 25
2024 V55 Havering
Event	Perf				Pos				Venue	Meeting	Date
3ML	20:29				44	L1		18	Colchester	Essex & Suffolk County Relay Championships	7 Apr 24
parkrun	21:55				16				Barking	Barking parkrun # 548	20 Apr 24
parkrun	23:10				135				Chelmsford Central	Chelmsford Central parkrun # 511	13 Jan 24
parkrun	23:33				128				Chelmsford Central	Chelmsford Central parkrun # 560	25 Dec 24
2023 V50 Havering
Event	Perf				Pos				Venue	Meeting	Date
3ML	18:41				20	L3		8	Colchester	Essex & Suffolk County Relay Championships	16 Apr 23
parkrun	23:01				122				Chelmsford Central	Chelmsford Central parkrun # 495	23 Sep 23
parkrun	23:15				107				Chelmsford Central	Chelmsford Central parkrun # 494	16 Sep 23
parkrun	24:04				28			1	Barking	Barking parkrun # 515	9 Sep 23
2022 V50 Havering
Event	Perf				Pos				Venue	Meeting	Date
5.08KL	17:00				7	L6			Sutton Coldfield	British Masters Open Relay Championships	23 Apr 22
2021 V50 Havering
Event	Perf				Pos				Venue	Meeting	Date
HT7.26K	8.50				3	B			Woodford	Southern Athletics League - East London	14 Aug 21
parkrun	21:45				57				Chelmsford Central	Chelmsford Central parkrun # 392	25 Sep 21
parkrun	22:00				8			1	Barking	Barking parkrun # 419	30 Oct 21
parkrun	22:29				90				Chelmsford Central	Chelmsford Central parkrun # 391	18 Sep 21
2020 V50 Havering
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:58				26				Barking	Barking parkrun # 403	7 Mar 20
3.2ML	22:18				61	L2		10	Colchester	Essex County Relay Championships	15 Mar 20
2019 V50 Havering
Event	Perf				Pos				Venue	Meeting	Date
5KL	21:52				63	L2		11	Harwich	Essex County Relay Championships	16 Mar 19
5KXCL	21:02				66	L1			Writtle College	Essex County Relay Championships	28 Sep 19
parkrun	21:17				46				Raphael	Raphael parkrun # 197	2 Mar 19
12KXC	57:18				1640				Leeds	ECCA Saucony English National Championships	23 Feb 19
2018 V45 Havering
Event	Perf				Pos				Venue	Meeting	Date
5KL	21:13				19	L3			Harwich	Essex Relay Championships	24 Mar 18
parkrun	20:34				5			1	Barking	Barking parkrun # 301	7 Apr 18
parkrun	20:56				10				Barking	Barking parkrun # 300	31 Mar 18
parkrun	20:59				14				Barking	Barking parkrun # 292	27 Jan 18
parkrun	21:01				3			1	Barking	Barking parkrun # 332	10 Nov 18
5.08KL	21:47				29	L4			Sutton Coldfield	British Masters Open Relay Championships	28 Apr 18
8KXC	32:22				57			47	Colchester	Essex County U13 / U15 / Veterans' Championships	1 Dec 18
2017 V45 Havering
Event	Perf				Pos				Venue	Meeting	Date
5KL	21:21				17	L1			Harwich	Essex Relay Championships	18 Mar 17
parkrun	20:36				6			1	Barking	Barking parkrun # 255	20 May 17
parkrun	20:50				18				Barking	Barking parkrun # 253	6 May 17
parkrun	21:17				11			1	Harrow Lodge	Harrow Lodge parkrun # 217	22 Apr 17
parkrun	22:14				16				Harrow Lodge	Harrow Lodge parkrun # 245	11 Nov 17
2016 V45 Havering
Event	Perf				Pos				Venue	Meeting	Date
1M	5:33			5:37	70	AdM 1		12	London	Vitality Westminster Mile	29 May 16
5KXCL	18:55				8	L4			Hockley	Essex County Relay Championships	24 Sep 16
parkrun	21:16				7			1	Harrow Lodge	Harrow Lodge parkrun # 162	26 Mar 16
parkrun	21:46				6			1	Harrow Lodge	Harrow Lodge parkrun # 153	23 Jan 16
10K	42:33			42:45	88			12	London Olympic Park	QEOP Summer 10K Series (Inc BMAF Championships & Masters Open)	2 Apr 16
2015 V45 Havering
Event	Perf				Pos				Venue	Meeting	Date
5KL	20:13				12	L1			Harwich	Essex Relay Championships	28 Mar 15
parkrun	21:01				2			1	Harrow Lodge	Harrow Lodge parkrun # 102	17 Jan 15
parkrun	21:11				6				Harrow Lodge	Harrow Lodge parkrun # 134	12 Sep 15
7.5KXC	31:09				80				Thorndon	South East Essex League	25 Oct 15
12KXC	57:12				1216				Parliament Hill	ECCA Saucony English National Championships	21 Feb 15
ZXC	34:03				83			26	Colchester	Essex League	31 Jan 15
ZXC	35:51				86			20	Horseheath	Essex League	14 Nov 15
ZXC	38:00				103			27	One Tree Hill	Essex League	10 Oct 15
ZXC	38:34				91			29	Hockley	Essex League	31 Oct 15
2014 V45 Havering
Event	Perf				Pos				Venue	Meeting	Date
800	2:23.85				5	B			Yeovil	British Athletics League Division 4	10 May 14
1500	4:51.3				4	A			Norwich	Sweatshop Southern Athletics League Division 1	19 Apr 14
LJ	4.09				6	B			Yeovil	British Athletics League Division 4	10 May 14
1M	5:10			5:12	66	AdM			London	Bupa Westminster Mile	24 May 14
3ML	18:42				49	L4			Sutton Coldfield	BMAF Relay Championships	17 May 14
parkrun	19:01				6				Barking	Barking parkrun # 94	3 May 14
parkrun	19:13				2			1	Barking	Barking parkrun # 118	18 Oct 14
parkrun	19:15				3			1	Barking	Barking parkrun # 116	4 Oct 14
parkrun	19:27				6				Barking	Barking parkrun # 108	9 Aug 14
parkrun	19:30				3			1	Barking	Barking parkrun # 89	29 Mar 14
parkrun	19:41				4			1	Harrow Lodge	Harrow Lodge parkrun # 62	12 Apr 14
parkrun	19:53				3			1	Harrow Lodge	Harrow Lodge parkrun # 70	7 Jun 14
parkrun	19:53				2			1	Harrow Lodge	Harrow Lodge parkrun # 90	1 Nov 14
parkrun	20:09				8				Barking	Barking parkrun # 86	8 Mar 14
parkrun	25:20				44				Harrow Lodge	Harrow Lodge parkrun # 82	6 Sep 14
ZRDL	23:33				6	L2			Chelmsford	Essex Relay Championships	22 Mar 14
ZXC	28:48				74			19	Braintree	Essex League	6 Dec 14
ZXC	29:25				83			23	Chelmsford	Essex League	15 Nov 14
ZXC	38:33				34				Ilford	Essex County Veterans' Championships	29 Nov 14
ZXCL	17:56				24	L1			Hockley	Essex County Relay Championships	27 Sep 14
2013 V40 Havering
Event	Perf				Pos				Venue	Meeting	Date
1M	5:36				110			12	London	Westminster Mile	26 May 13
5K	20:52				62			19	Barking	Barking Road Runners BH 5K	26 Aug 13
parkrun	20:26				5				Barking	Barking parkrun # 70	23 Nov 13
parkrun	20:29				5				Barking	Barking parkrun # 32	2 Mar 13
parkrun	20:38				2			1	Barking	Barking parkrun # 35	23 Mar 13
parkrun	20:47				8				Barking	Barking parkrun # 67	2 Nov 13
parkrun	21:46				6				Harrow Lodge	Harrow Lodge parkrun # 15	20 Apr 13
parkrun	21:58				5			1	Harrow Lodge	Harrow Lodge parkrun # 6	16 Feb 13
3.5ML	25:23				24	L2			Chelmsford	Essex Relay Championships	16 Mar 13
ZXC	33:57				120				Chelmsford	Essex League	7 Dec 13
ZXC	35:58				69			26	Basildon	South East Essex League	17 Nov 13
2011 V40 Havering
Event	Perf				Pos				Venue	Meeting	Date
HM	91:53				130			26	Great Bentley	Great Bentley Half Marathon	6 Feb 11
Mar	3:59:18			4:00:16	9155				London	Virgin London Marathon	17 Apr 11
ZXCL	13:37				14	L4			Highams Park	Essex Relay Championships	12 Mar 11
2010 V40 Havering
Event	Perf				Pos				Venue	Meeting	Date
800	2:19.52				8				Cardiff	BMAF - British Masters Championships	4 Jul 10
ZXC	32:10				107			31	Colchester	Essex League	30 Oct 10
ZXC	34:39				110			33	Southend	Essex League	13 Nov 10
2009 V40 Havering
Event	Perf				Pos				Venue	Meeting	Date
400	57.62				3				Chelmsford	Essex County Championships	10 May 09
600	1:34.6				6				Hornchurch	Havering Mayesbrook Spring Warm Up	29 Mar 09
5M	29:58			30:02	66				London Victoria Park	Victoria Park Open 5	28 Mar 09
2008 V35 Havering
Event	Perf				Pos				Venue	Meeting	Date
400	56.8				2	B			Grays	Southern Men's League Division 2	28 Jun 08
800	2:06.09				5	11			Watford	Watford Harriers Open Graded Meeting	4 Jun 08
800	2:09.66				4	h2			Birmingham	BMAF - British Masters Championships	6 Jul 08
1500	4:30.83				5				Basildon	Essex Championships	11 May 08
ZRDL	15:36				-28	L10			Aldershot	Southern 12 Stage Relays	6 Apr 08
ZRDL	17:25				-40	L8			Sutton Coldfield	National 12 Stage Relays	26 Apr 08
ZXC	38:32				25				Claybury	Essex Veterans Championships	6 Dec 08
2007 V35 Havering
Event	Perf				Pos				Venue	Meeting	Date
10K	38:20				85				Chelmsford	Chelmsford 10K	18 Nov 07
2004 V35 Havering
Event	Perf				Pos				Venue	Meeting	Date
800	2:08.38				2				Birmingham	BMAF - British Masters Championships	27 Jun 04
2002 SEN Havering
Event	Perf				Pos				Venue	Meeting	Date
5K	18:07				9				Hyde Park, London	Last Friday 5k, Hyde Park	22 Feb 02
1992 SEN Havering
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.49				4	h5			Crystal Palace	Southern Counties Championships	13 Jun 92

Total Performances: 99

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