Coach: Yes Club: Havering Gender: Male Age Group: V50 County: Essex Region: London Nation: England

Lead Coach: Unknown Previous Lead: Warren Roe -2017

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Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
Ian Anthony	Havering	V40	M	10K	2672	ALL	2017	35:50
Paul Berrett	Havering	V55	M
Matthew Bland	Havering	V50	M	10K	6594	ALL	2018	39:00
Jamie Buckley-Stanton	Havering	SEN	M	3000	426	ALL	2018	8:49.06
Martin Chester	Havering	V45	M	10K	3942	ALL	2018	37:00
Robbie Cooman	Havering	SEN	M	5000	856	ALL	2018	16:23.3
Elliot Cordery	Havering	U20	M	5000	49	U20	2018	15:50.45
Ben Davis	Havering	U20	M	3000	39	U20	2018	8:40.48
Rob Dickenson	Havering	V35	M
Paul Grange	Havering	V35	M	800	299	ALL	2018	1:55.72
Freddy Keefe	Havering	U23	M	HM	3608	ALL	2018	83:10
Thomas Keevil	Havering	U20	M	800	46	U20	2018	1:54.33
Jason Lendon	Havering	V40	M	3000SC	151	ALL	2018	10:25.03
Gavin Maley	Havering	V40	M
Tony Pecoraro	Havering	V55	M	10K	5991	ALL	2017	38:16
Sophie Rand	Havering	U20	W	3000	104	U20	2018	10:59.1
Steve Rand	Havering	V45	M
Barry Smith	Havering	V40	M
Grant Twist	Havering	SEN	M	HM	56	ALL	2018	67:21
Rob Warner	Havering	V35	M	3000SC	66	ALL	2018	9:43.38
Gavin Watts	Havering	SEN	M	5000	834	ALL	2018	16:21.5
John Whitehead	Havering	SEN	M	Mar	2480	ALL	2018	3:04:30

Best known performances

Event PB 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2004 Event 2002 1992 400 57.62/56.8 57.62 56.8 400 600 1:34.6 1:34.6 600 800 1:52.49 2:23.85 2:19.52 2:06.09 2:08.38 800 1:52.49 1500 4:30.83 4:51.3 4:30.83 1500 LJ 4.09 4.09 LJ 1M 5:10 5:33 5:10 5:36 1M 5K 18:07 20:52 5K 18:07 parkrun 19:01 20:34 20:36 21:16 21:01 19:01 20:26 parkrun 5M 29:58 29:58 5M Event PB 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2004 Event 2002 1992 10K 38:20 42:33 38:20 10K HM 91:53 91:53 HM Mar 3:59:18 3:59:18 Mar

Performances	Submit
1992 2002 2004 2007 2008 2009 2010 2011 2013 2014 2015 2016 2017 2018
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2018 V45 Havering
Event	Perf				Pos				Venue	Meeting	Date
5KL	21:13				19	L3			Harwich	Essex Relay Championships	24 Mar 18
parkrun	20:34				5			1	Barking	Barking parkrun # 301	7 Apr 18
parkrun	20:56				10				Barking	Barking parkrun # 300	31 Mar 18
parkrun	20:59				14				Barking	Barking parkrun # 292	27 Jan 18
parkrun	21:01				3			1	Barking	Barking parkrun # 332	10 Nov 18
5.08KL	21:47				29	L4			Sutton Coldfield	British Masters Open Relay Championships	28 Apr 18
2017 V45 Havering
Event	Perf				Pos				Venue	Meeting	Date
5KL	21:21				17	L1			Harwich	Essex Relay Championships	18 Mar 17
parkrun	20:36				6			1	Barking	Barking parkrun # 255	20 May 17
parkrun	20:50				18				Barking	Barking parkrun # 253	6 May 17
parkrun	21:17				11			1	Harrow Lodge	Harrow Lodge parkrun # 217	22 Apr 17
parkrun	22:14				16				Harrow Lodge	Harrow Lodge parkrun # 245	11 Nov 17
2016 V45 Havering
Event	Perf				Pos				Venue	Meeting	Date
1M	5:37			5:33	70	AdM 1		12	London	Vitality Westminster Mile	29 May 16
5KXCL	18:55				8	L4			Hockley	Essex County Relay Championships	24 Sep 16
parkrun	21:16				7			1	Harrow Lodge	Harrow Lodge parkrun # 162	26 Mar 16
parkrun	21:46				6			1	Harrow Lodge	Harrow Lodge parkrun # 153	23 Jan 16
10K	42:45			42:33	88			12	London Olympic Park	QEOP Summer 10K Series (Inc BMAF Championships & Masters Open)	2 Apr 16
2015 V45 Havering
Event	Perf				Pos				Venue	Meeting	Date
5KL	20:13				12	L1			Harwich	Essex Relay Championships	28 Mar 15
parkrun	21:01				2			1	Harrow Lodge	Harrow Lodge parkrun # 102	17 Jan 15
parkrun	21:11				6				Harrow Lodge	Harrow Lodge parkrun # 134	12 Sep 15
7.5KXC	31:09				80				Thorndon	South East Essex League	25 Oct 15
12KXC	57:12				1216				Parliament Hill	ECCA Saucony English National Championships	21 Feb 15
ZXC	34:03				83			26	Colchester	Essex League	31 Jan 15
ZXC	35:51				86			20	Horseheath	Essex League	14 Nov 15
ZXC	38:00				103			27	One Tree Hill	Essex League	10 Oct 15
ZXC	38:34				91			29	Hockley	Essex League	31 Oct 15
2014 V45 Havering
Event	Perf				Pos				Venue	Meeting	Date
800	2:23.85				5	B			Yeovil	British Athletics League Division 4	10 May 14
1500	4:51.3				4	A			Norwich	Sweatshop Southern Athletics League Division 1	19 Apr 14
LJ	4.09				6	B			Yeovil	British Athletics League Division 4	10 May 14
1M	5:12			5:10	66	AdM			London	Bupa Westminster Mile	24 May 14
3ML	18:42				49	L4			Sutton Coldfield	BMAF Relay Championships	17 May 14
parkrun	19:01				6				Barking	Barking parkrun # 94	3 May 14
parkrun	19:13				2			1	Barking	Barking parkrun # 118	18 Oct 14
parkrun	19:15				3			1	Barking	Barking parkrun # 116	4 Oct 14
parkrun	19:27				6				Barking	Barking parkrun # 108	9 Aug 14
parkrun	19:30				3			1	Barking	Barking parkrun # 89	29 Mar 14
parkrun	19:41				4			1	Harrow Lodge	Harrow Lodge parkrun # 62	12 Apr 14
parkrun	19:53				3			1	Harrow Lodge	Harrow Lodge parkrun # 70	7 Jun 14
parkrun	19:53				2			1	Harrow Lodge	Harrow Lodge parkrun # 90	1 Nov 14
parkrun	20:09				8				Barking	Barking parkrun # 86	8 Mar 14
parkrun	25:20				44				Harrow Lodge	Harrow Lodge parkrun # 82	6 Sep 14
ZRDL	23:33				6	L2			Chelmsford	Essex Relay Championships	22 Mar 14
ZXC	28:48				74			19	Braintree	Essex League	6 Dec 14
ZXC	29:25				83			23	Chelmsford	Essex League	15 Nov 14
ZXC	38:33				34				Ilford	Essex County Veterans' Championships	29 Nov 14
ZXCL	17:56				24	L1			Hockley	Essex County Relay Championships	27 Sep 14
2013 V40 Havering
Event	Perf				Pos				Venue	Meeting	Date
1M	5:36				110			12	London	Westminster Mile	26 May 13
5K	20:52				62			19	Barking	Barking Road Runners BH 5K	26 Aug 13
parkrun	20:26				5				Barking	Barking parkrun # 70	23 Nov 13
parkrun	20:29				5				Barking	Barking parkrun # 32	2 Mar 13
parkrun	20:38				2			1	Barking	Barking parkrun # 35	23 Mar 13
parkrun	20:47				8				Barking	Barking parkrun # 67	2 Nov 13
parkrun	21:46				6				Harrow Lodge	Harrow Lodge parkrun # 15	20 Apr 13
parkrun	21:58				5			1	Harrow Lodge	Harrow Lodge parkrun # 6	16 Feb 13
3.5ML	25:23				24	L2			Chelmsford	Essex Relay Championships	16 Mar 13
ZXC	33:57				120				Chelmsford	Essex League	7 Dec 13
ZXC	35:58				69			26	Basildon	South East Essex League	17 Nov 13
2011 V40 Havering
Event	Perf				Pos				Venue	Meeting	Date
HM	91:53				130			26	Great Bentley	Great Bentley Half Marathon	6 Feb 11
Mar	4:00:16			3:59:18	9155				London	Virgin London Marathon	17 Apr 11
ZXCL	13:37				14	L4			Highams Park	Essex Relay Championships	12 Mar 11
2010 V40 Havering
Event	Perf				Pos				Venue	Meeting	Date
800	2:19.52				8				Cardiff	BMAF Championships	4 Jul 10
ZXC	32:10				107			31	Colchester	Essex League	30 Oct 10
ZXC	34:39				110			33	Southend	Essex League	13 Nov 10
2009 V40 Havering
Event	Perf				Pos				Venue	Meeting	Date
400	57.62				3				Chelmsford	Essex County Championships	10 May 09
600	1:34.6				6				Hornchurch	Havering Mayesbrook Spring Warm Up	29 Mar 09
5M	30:02			29:58	66				London Victoria Park	Victoria Park Open 5	28 Mar 09
2008 V35 Havering
Event	Perf				Pos				Venue	Meeting	Date
400	56.8				2	B			Grays	Southern Men's League Division 2	28 Jun 08
800	2:06.09				5	11			Watford	Watford Harriers Open Graded Meeting	4 Jun 08
800	2:09.66				4	h2			Birmingham	BMAF Championships	6 Jul 08
1500	4:30.83				5				Basildon	Essex Championships	11 May 08
ZRDL	15:36				-28	L10			Aldershot	Southern 12 Stage Relays	6 Apr 08
ZRDL	17:25				-40	L8			Sutton Coldfield	National 12 Stage Relays	26 Apr 08
ZXC	38:32				25				Claybury	Essex Veterans Championships	6 Dec 08
2007 V35 Havering
Event	Perf				Pos				Venue	Meeting	Date
10K	38:20				85				Chelmsford	Chelmsford 10K	18 Nov 07
2004 V35 Havering
Event	Perf				Pos				Venue	Meeting	Date
800	2:08.38				2				Birmingham	BMAF National Track & Field Championships	27 Jun 04
2002 SEN Havering
Event	Perf				Pos				Venue	Meeting	Date
5K	18:07				9				Hyde Park, London	Last Friday 5k, Hyde Park	22 Feb 02
1992 SEN Havering
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.49				4	h5			Crystal Palace	-	13 Jun 92

Total Performances: 76

Please see the Submit section for details of how to notify us of any missing performances.

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