Fraser Armstrong

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Club:Red Star/Bellahouston Harriers
Gender:Male
Age Group:SEN
County:Scotland West
Region:Scotland
Nation:Scotland
Lead Coach:Patrick Russell

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
20027.27/27.227.2727.2200
40061.261.2400
8002:08.942:10.25i2:08.942:11.48i2:15.162:16.842:30.82:47.4800
15004:28.89i4:28.89i4:34.354:35.974:44.404:49.55:07.45:41.41500
Mile4:54.524:54.52Mile
300010:00.94i10:00.94i10:08.65i3000
1M5:255:251M
3K10:0410:0410:2210:053K
5K18:2218:225K
EventPB20202019201820172016201520142013201220112010200920082007Event2006
parkrun17:4719:2517:4717:5118:1818:2018:5720:3921:59parkrun
6K20:5820:5822:0422:076K
10K35:5735:5736:0136:4938:3138:3242:4410K

Performances Submit
2013 2014 2015 2016 2017 2018 2019 2020

2020 SEN Red Star/Bellahouston Harriers
EventPerfPosVenueMeetingDate
5K18:223GlasgowSouth by Five 5K2 Feb 20
5KMT21:176GlasgowSouth by Five 5K5 Jan 20
parkrun19:2571PollokPollok parkrun # 57025 Jan 20
parkrun20:0122PollokPollok parkrun # 5671 Jan 20
8.5KXC33:3411KilmarnockKilmarnock H&AC Roon the Country Open19 Jan 20
2019 U23 Red Star/Bellahouston Harriers
EventPerfPosVenueMeetingDate
8002:10.25i5h3Emirates ArenaScottish National U17 / Senior Championships26 Jan 19
8002:10.958h2KilmarnockScottish West District U13 / U15 / U17 Championships11 May 19
8002:11.8531KilmarnockKilmarnock Harriers Open Graded Meeting14 Apr 19
8002:13.15i310Emirates ArenaGlasgow AA Yuletide Open Meeting21 Dec 19
8002:13.919GScotstounBMC Regional Races / GAA Miler Meeting Open inc. Scottish Athletics U17 / U20 3000m Championsips31 May 19
8002:20.102AKilmarnockScottish West District U13 / U15 / U17 Championships11 May 19
15004:28.89i23Emirates ArenaScottish National Open12 Jan 19
15004:33.83CrownpointRed Star Championships15 Jun 19
15004:37.559h1KilmarnockScottish West District U13 / U15 / U17 Championships12 May 19
15004:45.6641LinwoodLinwood Graded Open23 Apr 19
Mile4:54.52611StirlingMonument Mile Classic Open24 May 19
300010:00.94i1IEmirates ArenaBMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)4 Jan 19
1M5:253GlasgowMigo Mile30 Dec 19
4KXC14:56187KirkcaldyScottish National Short Course Championships9 Nov 19
4KXCL15:0865L3CumbernauldScottish National Relay Championships26 Oct 19
parkrun17:4791PollokPollok parkrun # 52116 Feb 19
parkrun17:592Clermont Waterfront FL, USAClermont Waterfront parkrun # 30131 Aug 19
parkrun18:4871PollokPollok parkrun # 5209 Feb 19
parkrun18:582Clermont Waterfront FL, USAClermont Waterfront parkrun # 30314 Sep 19
parkrun19:0651PollokPollok parkrun # 5368 Jun 19
parkrun19:07101PollokPollok parkrun # 5314 May 19
parkrun19:0731PollokPollok parkrun # 5406 Jul 19
parkrun19:1441PollokPollok parkrun # 5572 Nov 19
parkrun19:199PollokPollok parkrun # 5351 Jun 19
parkrun19:2125PollokPollok parkrun # 56525 Dec 19
parkrun19:2361PollokPollok parkrun # 55121 Sep 19
parkrun19:24101PollokPollok parkrun # 5276 Apr 19
parkrun19:26181PollokPollok parkrun # 5165 Jan 19
parkrun19:3921Queen’s, GlasgowQueen’s, Glasgow parkrun # 119 Oct 19
parkrun19:4071PollokPollok parkrun # 53929 Jun 19
parkrun19:4961Queen’s, GlasgowQueen’s, Glasgow parkrun # 730 Nov 19
parkrun19:5331Queen’s, GlasgowQueen’s, Glasgow parkrun # 516 Nov 19
parkrun19:5361PollokPollok parkrun # 5627 Dec 19
parkrun19:5551PollokPollok parkrun # 56023 Nov 19
parkrun20:0091Queen’s, GlasgowQueen’s, Glasgow parkrun # 1128 Dec 19
parkrun20:0814PollokPollok parkrun # 54510 Aug 19
6K20:5820:588MotherwellTom Scott Memorial Round the Loch 6K31 Mar 19
5MNAD28:3927GreenockRenfrewshire AAA Championships3 Feb 19
8.5KXC31:173KilmarnockKilmarnock H&AC Roon the Country Open20 Jan 19
5.8ML34:4937L4LivingstonScottish National Mens 6-Stage Road Relay Championships24 Mar 19
10K35:5736:0153PollokBrian Goodwin Memorial 10K21 Jun 19
10K38:1638:1622EdinburghEdinburgh Marathon Festival 10K25 May 19
10KXC41:32174FalkirkLindsays Scottish National Championships23 Feb 19
2018 U23 Red Star/Bellahouston Harriers
EventPerfPosVenueMeetingDate
8002:08.9431KilmarnockKilmarnock Harriers Open Graded Meeting12 Jun 18
8002:09.74i69Emirates ArenaGlasgow AA Yuletide Open Meeting21 Dec 18
8002:09.879h1KilmarnockScottish West District Championships12 May 18
8002:13.47i8h2Emirates ArenaScottish National U17 / Senior Championships28 Jan 18
8002:14.3831GrangemouthSDS Senior Championships12 Sep 18
8002:16.8571LinwoodLinwood Graded Open24 Apr 18
8002:16.96i5B2Emirates ArenaScottish National Open13 Jan 18
8002:17.257h1GrangemouthScottish Athletics National U17 / Senior Championships11 Aug 18
15004:34.354GrangemouthSDS Senior Championships12 Sep 18
15004:37.2233CrownpointShettleston Harriers Open Graded Meeting28 Aug 18
15004:39.772FScotstounBMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships)27 Jul 18
15004:41.366KilmarnockScottish West District Championships13 May 18
15004:41.39i8B1Emirates ArenaScottish National Open13 Jan 18
15004:48.1821KilmarnockKilmarnock Harriers Open Graded Meeting15 Apr 18
300010:08.65i69GlasgowBMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)7 Jan 18
3K10:0411Glasgow3K on the Green Series30 Nov 18
3KNAD10:1215Glasgow3K on the Green Series31 Aug 18
3.7KXC13:163Dechmont Law ParkLivingston AAC Open Series17 Nov 18
4KXC13:52158LanarkScottish National Short Course Championships10 Nov 18
4KXCL13:5546L3CumbernauldScottish National Relay Championships27 Oct 18
4KXCL15:1228L3IrvineScottish West District Relay Championships13 Oct 18
2.5MXCL11:476L3Nether PollokRenfrewshire AAA Relay Championships21 Oct 18
2.7ML15:1923L2HoustonGeorge Cumming Road Relays6 Oct 18
3.1ML18:2125L3LivingstonScottish National Mens 6-Stage Road Relay Championships25 Mar 18
5KNAD18:3218:3429KilmaursKilmaurs Gala 5K25 Jul 18
parkrun17:519PollokPollok parkrun # 5101 Dec 18
parkrun18:0551PollokPollok parkrun # 49915 Sep 18
parkrun18:2371PollokPollok parkrun # 4683 Feb 18
parkrun18:4930PollokPollok parkrun # 51325 Dec 18
parkrun18:5451PollokPollok parkrun # 4971 Sep 18
parkrun18:5791PollokPollok parkrun # 51429 Dec 18
parkrun19:32131PollokPollok parkrun # 51222 Dec 18
parkrun19:33111PollokPollok parkrun # 50022 Sep 18
6KNAD21:18c7MotherwellTom Scott Memorial Round the Loch 6K1 Apr 18
8.4KXC30:2824JohnstoneRenfrewshire AAA Championships25 Nov 18
8.5KXC35:1456KilmarnockScottish West District Championships8 Dec 18
6MXC36:319GorebridgeLasswade AAC Open4 Nov 18
10K36:01c327LondonVitality London 10,00028 May 18
10K36:0136:0158GlasgowBank of Scotland Great Scottish 10K30 Sep 18
10K36:3036:3217Bellahouston ParkJimmy Irvine Bella 10K11 Nov 18
10K36:3636:3848PollokBrian Goodwin Memorial 10K15 Jun 18
10K38:3838:3968PaisleyPaisley 10K19 Aug 18
10KXC39:58168FalkirkLindsays Scottish National Championships24 Feb 18
2017 U23 Red Star/Bellahouston Harriers
EventPerfPosVenueMeetingDate
40061.212CrownpointRed Star Open Disability Championships17 Jun 17
40061.541GrangemouthForth Valley Flyers Open Championships30 Jul 17
8002:11.48i24Emirates ArenaGlasgow AA Yuletide Open Meeting22 Dec 17
8002:15.2352LinwoodLinwood Graded Open20 Jun 17
8002:15.8131GreenockInverclyde Open Graded Meeting4 Jun 17
8002:16.58i8h3Emirates ArenaScottish National U17 / Senior Championships28 Jan 17
8002:19.308KilmarnockScottish West District Championships13 May 17
8002:21.233WatfordMencap Championships24 Jun 17
8002:25.92GrangemouthForth Valley Flyers Open Championships30 Jul 17
15004:35.9771KilmarnockKilmarnock Harriers Open Graded Meeting13 Jun 17
15004:37.77i5Emirates ArenaScottish University & College Athletics, Freshers Match18 Oct 17
15004:38.899KilmarnockScottish West District Championships12 May 17
15004:42.1212GrangemouthScottish Athletics National U17 / Senior Championships27 Aug 17
15004:42.61i1D1Emirates ArenaScottish National Open14 Jan 17
15004:58.21GrangemouthForth Valley Flyers Open Championships30 Jul 17
3K10:2211Glasgow3K on the Green Series26 May 17
2.3ML14:0811L3NetherpollokRenfrewshire AAA Relay Championships22 Oct 17
4KXC14:35160KirkcaldyScottish Short Course Championships11 Nov 17
4KXCL14:5557L2CumbernauldScottish National Relay Championships28 Oct 17
4KXCL16:0033L3HamiltonScottish West District Relay Championships15 Oct 17
3.1ML19:0226L55LivingstonScottish Men's 6-Stage Relays26 Mar 17
parkrun18:1813PollokPollok parkrun # 46325 Dec 17
parkrun18:2514PollokPollok parkrun # 4224 Mar 17
parkrun18:3061PollokPollok parkrun # 4184 Feb 17
parkrun18:53151PollokPollok parkrun # 4391 Jul 17
parkrun19:19121PollokPollok parkrun # 44619 Aug 17
6K22:04101MotherwellTom Scott Memorial Round the Loch 6K2 Apr 17
7.6KXC31:0841FalkirkScottish National Championships25 Feb 17
9.6KXC38:4013KilmarnockKilmarnock H&AC Open19 Nov 17
6MXC37:5032GourockRenfrewshire AAA Championships25 Nov 17
10K36:4936:5338GlasgowBabcock Shettleston 10K28 May 17
10K37:1737:1870GlasgowBank of Scotland Great Scottish 10K1 Oct 17
10K37:3937:4358PollokBrian Goodwin Memorial 10K16 Jun 17
10KXC38:4887IrvineScottish West District Championships9 Dec 17
2016 U20 Red Star
EventPerfPosVenueMeetingDate
8002:15.167KilmarnockScottish West District Championships14 May 16
8002:16.83i5h3Emirates ArenaScottish National U13 / U15 / U20 Championships6 Mar 16
8002:23.19i7h1Emirates ArenaScottish Universities Championships6 Feb 16
8002:23.22GrangemouthForth Valley Flyers Club Championships3 Jul 16
8002:23.83CrownpointRed Star AC Championships18 Jun 16
15004:44.4012KilmarnockScottish West District Championships13 May 16
15004:45.74i8h2Emirates ArenaScottish National U13 / U15 / U20 Championships5 Mar 16
15004:53.07i111Emirates ArenaScottish National Open16 Jan 16
15005:10.51GrangemouthForth Valley Flyers Club Championships3 Jul 16
3K10:0517Glasgow3K on the Green Series25 Nov 16
3K10:15175Glasgow3K on the Green Series27 May 16
4KXC14:4316340RenfrewScottish National Short Course Championships5 Nov 16
4KXCL14:2258L216CumbernauldScottish National Relay Championships22 Oct 16
4KXCL15:3111L33GlasgowRenfrewshire AAA's Relays16 Oct 16
3.1ML18:5027L55LivingstonScottish 6 Stage Road Relays3 Apr 16
parkrun18:2081PollokPollok parkrun # 41231 Dec 16
parkrun18:2971PollokPollok parkrun # 38021 May 16
parkrun18:41111PollokPollok parkrun # 41024 Dec 16
parkrun18:4817PollokPollok parkrun # 36720 Feb 16
parkrun18:56121PollokPollok parkrun # 37226 Mar 16
parkrun19:12151PollokPollok parkrun # 3787 May 16
parkrun19:4420PollokPollok parkrun # 38525 Jun 16
6K22:0762MotherwellRound the Loch 6K10 Apr 16
8KXC31:5316AyrScottish West District Championships4 Dec 16
8KXC33:4349Callendar ParkScottish National Championships27 Feb 16
10K38:3138:33966GlasgowBank of Scotland Great Scottish 10K2 Oct 16
2015 U20 Red Star
EventPerfPosVenueMeetingDate
20027.274WatfordMencap National Championships27 Jun 15
8002:16.841WatfordMencap National Championships27 Jun 15
8002:19.133PerthScottish Disability Sport Senior Championships9 Sep 15
8002:22.91WishawWishaw Games8 Aug 15
8002:24.02PerthPerth Open Championships19 Sep 15
8002:30.211CrownpointRed Star Open Championships12 Sep 15
15004:49.55PerthScottish Disability Sport Senior Championships9 Sep 15
15004:52.192WatfordMencap National Championships27 Jun 15
15004:52.81WishawWishaw Games8 Aug 15
15004:55.61BCrownpointRed Star Open Championships12 Sep 15
15004:55.81PerthPerth Open Championships19 Sep 15
parkrun18:5722PollokPollok parkrun # 32623 May 15
parkrun19:02111PollokPollok parkrun # 35619 Dec 15
parkrun19:11111PollokPollok parkrun # 34426 Sep 15
parkrun19:25211PollokPollok parkrun # 33815 Aug 15
parkrun19:28221PollokPollok parkrun # 3361 Aug 15
parkrun19:36211PollokPollok parkrun # 33525 Jul 15
parkrun19:3826PollokPollok parkrun # 32516 May 15
parkrun20:1838PollokPollok parkrun # 32118 Apr 15
parkrun20:18251PollokPollok parkrun # 3249 May 15
parkrun20:3644PollokPollok parkrun # 32011 Apr 15
parkrun20:46371PollokPollok parkrun # 31721 Mar 15
10K38:3238:371025GlasgowBank of Scotland Great Scottish 10K4 Oct 15
2014 U20 Red Star
EventPerfPosVenueMeetingDate
20027.2GlasgowRed Star Championships14 Jun 14
8002:30.831GrangemouthCentral AC Pre Season Open Meeting29 Mar 14
8002:36.8GlasgowRed Star Championships14 Jun 14
15005:07.4GlasgowRed Star Championships14 Jun 14
15005:14.142GrangemouthCentral AC Pre Season Open Meeting29 Mar 14
parkrun20:3944PollokPollok parkrun # 2906 Sep 14
parkrun20:4736PollokPollok parkrun # 29327 Sep 14
parkrun21:2250PollokPollok parkrun # 2685 Apr 14
parkrun21:2552PollokPollok parkrun # 28930 Aug 14
parkrun21:3575PollokPollok parkrun # 2723 May 14
parkrun22:5384PollokPollok parkrun # 26912 Apr 14
parkrun23:47108PollokPollok parkrun # 30015 Nov 14
parkrun23:51108PollokPollok parkrun # 2608 Feb 14
10K42:44c303GlasgowBank of Scotland Great Scottish 10K5 Oct 14
2013 U17 Red Star
EventPerfPosVenueMeetingDate
8002:47.4113GrangemouthCentral AC Pre Season Open Meeting14 Apr 13
15005:41.472GrangemouthCentral AC Pre Season Open Meeting14 Apr 13
parkrun21:5950PollokPollok parkrun # 24830 Nov 13
parkrun22:2473PollokPollok parkrun # 24112 Oct 13
parkrun22:3570PollokPollok parkrun # 2442 Nov 13
parkrun22:4674PollokPollok parkrun # 25014 Dec 13
parkrun23:0297PollokPollok parkrun # 25328 Dec 13
parkrun23:42114PollokPollok parkrun # 2377 Sep 13
parkrun23:52137PollokPollok parkrun # 23524 Aug 13
parkrun24:00127PollokPollok parkrun # 23821 Sep 13
parkrun24:27168PollokPollok parkrun # 23310 Aug 13
Total Performances: 199
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1MU23201925
1MALL2019577
5KU23202041
5KALL2020401
parkrunU232018485
parkrunALL20186093
parkrunALL20195945
parkrunU232019443
parkrunU23AT2055
10KU202015291
10KU202016298
10KU202017227
10KU232017304
10KALL20173929
10KALL20183200
10KU232018262
10KU232019248
10KALL20193489