| 2024 V50 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 29:07 | | | | 291 | | | | Swansea Bay | Swansea Bay parkrun # 374 | 24 Aug 24 |
| parkrun | 29:15 | | | | 260 | | | | Swansea Bay | Swansea Bay parkrun # 369 | 20 Jul 24 |
| parkrun | 29:44 | | | | 353 | | | | Swansea Bay | Swansea Bay parkrun # 341 | 6 Jan 24 |
| 2023 V50 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:32 | | | 18:32 | 31 | | | 8 | Swansea | Tri Hard Harriers 5K On The Bay | 24 Aug 23 |
| 8.4KXC | 37:37 | | | | 163 | | | 6 | Margam Park | The John H Collins Gwent League | 11 Feb 23 |
| 10K | 37:58 | | | 38:00 | 158 | | | 23 | Cardiff | Brecon Carreg Cardiff Bay 10K | 26 Mar 23 |
| 10K | 38:20 | | | 38:25 | 102 | | | 3 | Swansea | Admiral Swansea Bay 10K | 17 Sep 23 |
| 10K | 39:57 | | | 40:05 | 135 | | | 7 | Porthcawl | Porthcawl 1M / 10K | 2 Jul 23 |
| 10K | 40:22 | | | | 25 | | | 3 | Ammanford | Ammanford 10K | 9 Jul 23 |
| 10KNAD | 38:42 | | | 38:46 | 79 | | | 5 | Caerphilly | Caerphilly 10K (Inc Welsh Champs) | 14 May 23 |
| 10.35KXC | 40:30 | | | | 98 | | | 6 | Brecon | Welsh National Championships | 25 Feb 23 |
| HM | 81:31 | | | 81:34 | 55 | | | 2 | Newport | City of Newport Half Marathon | 5 Mar 23 |
| Mar | 2:52:33 | c | | | 1748 | | | 69 | London | TCS London Marathon | 23 Apr 23 |
| Mar | 3:03:43 | | | 3:03:43 | 242 | | | 25 | Chester | MBNA Chester Marathon | 8 Oct 23 |
| MarMT | 4:04:34 | | | 4:04:55 | 511 | | | 62 | Llanberis | Snowdonia Marathon Eryri | 28 Oct 23 |
| 2022 V50 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.4KXC | 33:27 | | | | 171 | | | 6 | Bristol | The John H Collins Gwent League | 12 Nov 22 |
| 5.25MXC | 34:38 | | | | 36 | | | 8 | Wallsend | North East Masters Championships | 5 Feb 22 |
| 9.8KXC | 36:53 | | | | 138 | | | 4 | Pembrey Country Park | The John H Collins Gwent League | 3 Dec 22 |
| HM | 80:53 | | | 80:55 | 36 | | | 3 | Newport | City of Newport Half Marathon | 6 Mar 22 |
| HM | 81:41 | | | 81:56 | 186 | | | 7 | Cardiff | Cardiff Half Marathon | 2 Oct 22 |
| HM | 84:48 | | | 84:48 | 33 | | | 3 | Tenby | Long Course Weekend Half Marathon | 3 Jul 22 |
| Mar | 2:52:10 | | | 2:52:14 | 50 | | | 2 | Abingdon | Abingdon Marathon | 23 Oct 22 |
| Mar | 2:52:58 | c | | | 670 | | | 24 | Manchester | Therme Manchester Marathon | 3 Apr 22 |
| 2021 V45 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:52 | | | 17:56 | 145 | | | 3 | Cardiff | Cardiff Race for Victory 5K | 29 Aug 21 |
| 5K | 17:56 | | | 17:57 | 3 | 3 | | 1 | Llanelli | Pembrey 5K | 4 Jul 21 |
| 9.75KXC | 43:04 | | | | 199 | | | 7 | Brecon | The John H Collins Gwent League | 14 Nov 21 |
| 10K | 37:15 | | | 37:19 | 56 | | | 3 | Swansea | Admiral Swansea Bay 10K | 19 Sep 21 |
| 10K | 39:04 | c | | | 19 | | | 1 | Cheltenham | Runthrough Cheltenham Running Festival 10K | 13 Jun 21 |
| Mar | 2:57:28 | | | 2:57:36 | 96 | | | 10 | York | Asda Foundation Yorkshire Marathon | 17 Oct 21 |
| 2020 V45 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 36:22 | | | | 130 | | | | Gnoll | Gnoll parkrun # 212 | 18 Jan 20 |
| 5.6MMT | 35:36 | | | | 58 | | | 4 | Eglwys Nunydd | Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League) | 12 Jan 20 |
| 10.35KXC | 45:48 | | | | 121 | | | 15 | Llanelli | Welsh National Championships | 22 Feb 20 |
| 2019 V45 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:18 | | | | 19 | | | 3 | Swansea | Versus Arthritis 5K | 8 Aug 19 |
| parkrun | 19:03 | | | | 14 | | | | Swansea Bay | Swansea Bay parkrun # 182 | 15 Jun 19 |
| parkrun | 21:47 | | | | 53 | | | | Swansea Bay | Swansea Bay parkrun # 184 | 29 Jun 19 |
| parkrun | 29:25 | | | | 320 | | | | Swansea Bay | Swansea Bay parkrun # 179 | 25 May 19 |
| parkrun | 30:12 | | | | 312 | | | | Swansea Bay | Swansea Bay parkrun # 180 | 1 Jun 19 |
| parkrun | 31:47 | | | | 357 | | | | Swansea Bay | Swansea Bay parkrun # 178 | 18 May 19 |
| 5.4KL | 22:23 | | | | 40 | L1 | | 7 | Llanelli | Welsh Relay Championships | 15 Sep 19 |
| 4.2MXC | 27:15 | | | | 25 | | | 3 | Kenfig | West Glamorgan League | 17 Nov 19 |
| 7KXC | 27:48 | | | | 28 | | | 2 | Llanmadoc | West Glamorgan League | 20 Oct 19 |
| 9.3KXC | 39:01 | | | | 190 | | | 16 | Blaise Castle | Start Fitness Gwent League | 7 Dec 19 |
| 9.6KXC | 40:10 | | | | 235 | | | 26 | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 9.9KXC | 38:06 | | | | 182 | | | 22 | Pembrey Park | Start Fitness Gwent League | 9 Nov 19 |
| Mar | 3:22:20 | | | 3:22:24 | 112 | | | 19 | Llanberis | Snowdonia Marathon Eryri | 26 Oct 19 |
| 2018 V45 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:38 | | | | 10 | | | | Swansea Bay | Swansea Bay parkrun # 129 | 19 May 18 |
| parkrun | 18:39 | | | | 9 | | | | Swansea Bay | Swansea Bay parkrun # 128 | 12 May 18 |
| parkrun | 18:41 | | | | 10 | | | 1 | Swansea Bay | Swansea Bay parkrun # 130 | 2 Jun 18 |
| parkrun | 19:09 | | | | 16 | | | | Swansea Bay | Swansea Bay parkrun # 125 | 21 Apr 18 |
| 10K | 39:53 | | | 39:55 | 130 | | | 29 | Swansea | Admiral Swansea Bay 10K | 16 Sep 18 |
| 10.6ML | 66:16 | | | | 13 | L13 | | 11 | Caernarfon | Welsh Castles Relay | 10 Jun 18 |
| HM | 84:28 | | | 84:30 | 84 | | | 18 | Swansea | JCP Swansea Half Marathon | 24 Jun 18 |
| HM | 87:06 | | | 87:20 | 450 | | | 32 | Cardiff | Cardiff Half Marathon | 7 Oct 18 |
| 2017 V45 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KL | 18:51 | | | | 13 | L1 | | 5 | Llanelli | Welsh Relay Championships | 16 Sep 17 |
| parkrun | 18:47 | | | | 9 | | | | Swansea Bay | Swansea Bay parkrun # 74 | 8 Apr 17 |
| parkrun | 18:59 | | | | 11 | | | 1 | Swansea Bay | Swansea Bay parkrun # 87 | 15 Jul 17 |
| parkrun | 40:35 | | | | 180 | | | | Swansea Bay | Swansea Bay parkrun # 83 | 10 Jun 17 |
| 5.65MXC | 38:11 | | | | 48 | | | 5 | Neath | West Glamorgan League | 22 Oct 17 |
| 5.9MMT | 39:40 | | | | 21 | | | 2 | Llanmadoc | Whitford Point 5.9 | 17 May 17 |
| 10K | 39:39 | | | 39:45 | 112 | | | 32 | Swansea | Admiral Swansea Bay 10K | 24 Sep 17 |
| 10.1KXC | 45:38 | | | | 70 | | | 6 | Swansea | Welsh National Championships | 25 Feb 17 |
| 10.1ML | 62:02 | | | | 14 | L20 | | 4 | Caernarfon | Welsh Castles Relay | 11 Jun 17 |
| HM | 85:43 | | | 85:57 | 269 | | | 13 | Cardiff | Cardiff Half Marathon | 1 Oct 17 |
| HM | 87:19 | | | 87:24 | 125 | | | 29 | Swansea | JCP Swansea Half Marathon | 25 Jun 17 |
| Mar | 3:05:12 | c | | | 2498 | | | 285 | London | Virgin London Marathon | 23 Apr 17 |
| Mar | 3:13:32 | | | 3:13:39 | 63 | | | 10 | Llanberis | Brooks Snowdonia Marathon | 28 Oct 17 |
| 2016 V40 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 13:26 | | | | 2 | L2 | | | Monmouth | Welsh Relay Championships | 23 Oct 16 |
| 5K | 19:32 | | | | 25 | | | | Swansea | 360 Swansea Marina 5K | 19 Mar 16 |
| parkrun | 18:50 | | | | 12 | | | | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 78 | 17 Dec 16 |
| parkrun | 18:55 | | | | 18 | | | | Swansea Bay | Swansea Bay parkrun # 41 | 13 Aug 16 |
| parkrun | 19:04 | | | | 9 | | | | Swansea Bay | Swansea Bay parkrun # 34 | 18 Jun 16 |
| parkrun | 19:08 | | | | 14 | | | 1 | Swansea Bay | Swansea Bay parkrun # 31 | 28 May 16 |
| parkrun | 19:24 | | | | 15 | | | | Swansea Bay | Swansea Bay parkrun # 44 | 3 Sep 16 |
| parkrun | 19:29 | | | | 10 | | | 1 | Swansea Bay | Swansea Bay parkrun # 49 | 15 Oct 16 |
| 9.44KXC | 36:52 | | | | 81 | | | 18 | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 16 |
| 5.9MMT | 40:29 | | | | 21 | | | 4 | Llanmadoc | Whitford Point 5.9 | 25 May 16 |
| 10K | 39:00 | | | 39:03 | 57 | | | 15 | Cwmavon | Richard Burton 10K | 6 Nov 16 |
| 10K | 39:25 | | | 39:36 | 222 | | | 18 | Cardiff | Cardiff 10K | 11 Sep 16 |
| 10K | 40:17 | | | 40:22 | 161 | | | 39 | Swansea | Admiral Swansea Bay 10K | 18 Sep 16 |
| 10K | 45:05 | | | | 42 | | | 10 | Ammanford | Ammanford 10K | 10 Jul 16 |
| 10KMT | 44:53 | | | 44:55 | 14 | | | 6 | Pontrhydyfen | Unilite Night 10K | 13 May 16 |
| 10KMT | 44:58 | | | 45:00 | 11 | | | 4 | Penllergare | Swansea Trail 10K | 17 Jan 16 |
| 10MMT | 74:37 | | | 74:46 | 80 | | | 15 | Llanelli | Sospan Road Runners 10 | 20 Nov 16 |
| 10.7ML | 69:32 | | | | 34 | L20 | | 14 | Caernarfon | Welsh Castles Relay | 5 Jun 16 |
| HM | 87:44 | | | 87:54 | 395 | | | 19 | Cardiff | Cardiff Half Marathon | 2 Oct 16 |
| HM | 89:15 | | | 89:48 | 852 | | | 126 | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| Mar | 3:08:26 | | | 3:08:55 | 2964 | | | 630 | London | Virgin London Marathon | 24 Apr 16 |
| ZXC | 32:15 | | | | 45 | | | | Port Talbot | West Glamorgan League | 31 Jan 16 |
| 2015 V40 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:36 | | | 19:39 | 26 | | | 6 | Aberavon | Run4All 5K Series | 13 May 15 |
| parkrun | 19:48 | | | | 17 | | | | Porthcawl | Porthcawl parkrun # 120 | 18 Jul 15 |
| 5.4KL | 20:55 | | | | 10 | L3 | | | Pontypridd | Welsh Road Relay Championships | 22 Mar 15 |
| 5.9MMT | 40:58 | | | | 15 | | | 3 | Llanmadoc | Whitford Point 5.9 | 27 May 15 |
| 10K | 51:17 | | | 51:39 | 1046 | | | 255 | Swansea | Admiral Swansea Bay 10K | 20 Sep 15 |
| HM | 88:02 | | | 88:06 | 90 | | | 26 | Swansea | Swansea Half Marathon | 14 Jun 15 |
| HM | 88:51 | | | 88:56 | 61 | | | 13 | Llanelli | Llanelli Waterside Half Marathon | 8 Mar 15 |
| HM | 90:43 | | | 91:40 | 798 | | | 102 | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
| Mar | 3:25:44 | | | 3:25:48 | 58 | | | 15 | Tenby | Wales Marathon | 5 Jul 15 |
| SHORTMar | 3:08:49 | | | 3:09:47 | 763 | | | 151 | Manchester | ASICS Greater Manchester Marathon | 19 Apr 15 |
| ZXC | 35:56 | | | | 63 | | | 12 | Margam | West Glamorgan League | 11 Jan 15 |
| ZXC | 40:04 | | | | 51 | | | 10 | Margam Park | West Glamorgan League | 15 Feb 15 |
| 2014 V40 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 90:24 | | | 90:43 | 74 | | | 20 | Swansea | Swansea Half Marathon | 20 Jul 14 |