| 2020 U20 Newport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.82 | i | | | 5 | h2 | | | Cardiff | Welsh Athletics Senior Championships | 25 Jan 20 |
| 800 | 2:05.82 | i | | | 5 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 1 Feb 20 |
| 2019 U20 Newport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.7 | | | | 11 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 24 Jul 19 |
| 800 | 2:03.97 | i | | | 3 | h1 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 3 Feb 19 |
| 800 | 2:04.72 | | | | 8 | 1 | | | Newport | MDAL Middle Distance Open | 14 Aug 19 |
| 800 | 2:05.3 | | | | 2 | | | | Newport | Newport Harriers Club Championships | 2 Apr 19 |
| 800 | 2:05.63 | | | | 7 | B | | | Millfield | BMC PB Classic | 4 May 19 |
| 800 | 2:06.1 | | | | 2 | A | | | Tipton | Midland League Division 4 | 4 Aug 19 |
| 800 | 2:06.62 | | | | 8 | 1 | | | Cwmbran | Middle Distance Athletes League | 29 May 19 |
| 800 | 2:06.62 | | | | 6 | | | | Cardiff | Welsh Schools Championships | 6 Jul 19 |
| 800 | 2:06.9 | | | | 1 | B | | | Burton | Midland League Division 4 | 19 May 19 |
| 800 | 2:07.46 | i | | | 3 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 3 Feb 19 |
| 1500 | 4:26.78 | i | | | 2 | 3 | | | Cardiff | Cardiff Met GP2: Non Thomas Open | 20 Jan 19 |
| 1500 | 4:29.7 | | | | 4 | A | | | Burton | Midland League Division 4 | 19 May 19 |
| 1500 | 4:36.3 | | | | 2 | B | | | Tipton | Midland League Division 4 | 4 Aug 19 |
| 3000 | 10:00.23 | i | | | 12 | 3 | | | Cardiff | Cardiff Met GP1 Christmas Classic | 8 Dec 19 |
| parkrun | 18:09 | | | | 3 | | | 1 | Riverfront | Riverfront parkrun # 113 | 16 Mar 19 |
| parkrun | 18:13 | | | | 1 | | | 1 | Rogiet | Rogiet parkrun # 86 | 13 Jul 19 |
| 5.5KXC | 20:54 | | | | 31 | | | 8 | Bristol | Start Fitness Gwent League | 2 Mar 19 |
| 5.6KXC | 23:17 | | | | 27 | | | 6 | Pontypool | Start Fitness Gwent League | 9 Feb 19 |
| 2018 U20 Newport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.48 | | | | 7 | | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 23 Jun 18 |
| 800 | 2:04.21 | i | | | 4 | | | | Cardiff | Welsh Athletics Senior Championships | 27 Jan 18 |
| 800 | 2:05.74 | i | | | 3 | 4 | | | Cardiff | Cardiff Met GP2: New Year Open | 14 Jan 18 |
| 800 | 2:08.73 | | | | 3 | | | | Cardiff | South / East Wales Regional Championships | 12 May 18 |
| 800 | 2:08.9 | | | | 6 | A | | | Burton | Midland League Division 4 | 2 Jun 18 |
| 800 | 2:09.04 | | | | 6 | 3 | | | Cardiff | Welsh Athletics League | 22 Apr 18 |
| 800 | 2:10.94 | | | | 4 | 2 | | | Cardiff Met | MDAL Middle Distance Open | 25 Apr 18 |
| 1500 | 4:26.57 | i | | | 4 | 2 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open | 4 Feb 18 |
| 1500 | 4:32.17 | | | | 4 | | | | Newport | Newport Harriers Club Championships | 5 Apr 18 |
| 1500 | 4:34.0 | | | | 2 | A | | | Yeovil | UK Youth Development U17/U20 League Division Midland SW 1 | 1 Jul 18 |
| 1500 | 4:35.6 | | | | 2 | A | | | Burton | Midland League Division 4 | 2 Jun 18 |
| TJ | 10.36 | | | | 3 | A | | | Yeovil | UK Youth Development U17/U20 League Division Midland SW 1 | 1 Jul 18 |
| parkrun | 17:54 | | | | 4 | | | 1 | Burnham and Highbridge | Burnham and Highbridge parkrun # 146 | 14 Apr 18 |
| parkrun | 18:41 | | | | 1 | | | 1 | Rogiet | Rogiet parkrun # 30 | 26 May 18 |
| parkrun | 19:30 | | | | 2 | | | 1 | Rogiet | Rogiet parkrun # 60 | 25 Dec 18 |
| parkrun | 19:50 | | | | 1 | | | 1 | Rogiet | Rogiet parkrun # 23 | 7 Apr 18 |
| parkrun | 29:22 | | | | 42 | | | | Rogiet | Rogiet parkrun # 16 | 3 Feb 18 |
| 5.1KXC | 18:01 | | | | 51 | | | 17 | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| 5.56KXC | 26:58 | | | | 45 | | | 9 | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| 5.6KXC | 25:36 | | | | 34 | | | | Pontypool Park | Start Fitness Gwent League | 10 Feb 18 |
| 6.4KXC | 25:54 | | | | 44 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 2017 U17 Newport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.65 | | 1.2 | | 3 | | | | Newport | Newport Harriers Club Championships | 4 Apr 17 |
| 200 | 25.1 | | | | 6 | A | | | Yeovil | UK Youth Development U17/U20 League Division Midland South/West 1 | 28 May 17 |
| 400 | 56.1 | | | | 4 | A | | | Yeovil | UK Youth Development U17/U20 League Division Midland South/West 1 | 28 May 17 |
| 400 | 57.00 | | | | 4 | | | | Newport | Newport Harriers Club Championships | 4 Apr 17 |
| 400 | 57.1 | | | | 5 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 12 Jul 17 |
| 800 | 2:05.35 | | | | 6 | D | | | Street | BMC PB Classic | 1 May 17 |
| 800 | 2:05.91 | | | | 8 | | | | Wrexham | Welsh U13 / U15 / U17 / U20 Championships | 20 Aug 17 |
| 800 | 2:06.87 | | | | 6 | 3 | | | Newport | Welsh Athletics League | 23 Apr 17 |
| 800 | 2:06.9 | | | | 7 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 12 Jul 17 |
| 800 | 2:06.92 | | | | 2 | B | | | Newport | UK Youth Development U17/U20 League Midland South/West Promotion Match | 23 Jul 17 |
| 800 | 2:07.85 | i | | | 4 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 11 Feb 17 |
| 800 | 2:07.94 | i | | | 4 | h2 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 11 Feb 17 |
| 800 | 2:08.0 | | | | 6 | A | | | Abingdon | Athletics Direct Midland League Division 3 | 16 Jul 17 |
| 800 | 2:08.20 | | | | 6 | C | | | Exeter | BMC Regional Races | 29 Aug 17 |
| 800 | 2:08.34 | i | | | 3 | 3 | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 15 Jan 17 |
| 800 | 2:08.54 | i | | | 3 | | | | Cardiff | Welsh Athletics Junior Open (Inc South & East Wales Regional & South West England Championships) | 8 Jan 17 |
| 800 | 2:09.0 | | | | 2 | A | | | Swindon | UK Youth Development U17/U20 League Division Midland South/West 1 | 25 Jun 17 |
| 800 | 2:09.73 | | | | 7 | | | | Brecon | Welsh Inter Regional Championships | 26 Aug 17 |
| 1500 | 4:42.67 | | | | 7 | | | | Brecon | East / South Wales Regional Championships | 14 May 17 |
| TJ | 10.76 | | 0.6 | | 6 | | | | Brecon | Welsh Inter Regional Championships | 26 Aug 17 |
| TJ | 10.21 | w | | | 5 | A | | | Abingdon | Athletics Direct Midland League Division 3 | 16 Jul 17 |
| JT700 | 12.03 | | | | 5 | B | | | Newport | UK Youth Development U17/U20 League Midland South/West Promotion Match | 23 Jul 17 |
| 3KL | 11:17 | | | | 6 | L3 | | | Llanelli | Welsh Relay Championships | 16 Sep 17 |
| parkrun | 18:24 | | | | 3 | | | 1 | Riverfront | Riverfront parkrun # 49 | 25 Dec 17 |
| parkrun | 19:36 | | | | 12 | | | | Newport | Newport parkrun # 344 | 23 Sep 17 |
| 5.05KXC | 21:18 | | | | 62 | | | | Brecon | Welsh Schools' Championships | 18 Mar 17 |
| 5.1KXC | 18:36 | | | | 14 | | | | Llanelli | Start Fitness Gwent League | 4 Mar 17 |
| 5.56KXC | 19:39 | | | | 72 | | | | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 5.7KXC | 26:32 | | | | 44 | | | | Brecon | Start Fitness Gwent League | 11 Nov 17 |
| 6KXC | 26:23 | | | | 19 | | | | Newport | Start Fitness Gwent League | 12 Feb 17 |
| 2016 U17 Newport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.93 | | 0.0 | | 6 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland South/West 1 | 29 May 16 |
| 400 | 56.74 | | | | 3 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland South/West 1 | 29 May 16 |
| 400 | 57.12 | | | | 3 | 2 | | | Newport | Welsh Athletics League | 24 Apr 16 |
| 400 | 58.41 | i | | | 3 | h3 | | | Cardiff | Welsh Athletics Senior Championships | 31 Jan 16 |
| 800 | 2:08.2 | | | | 4 | B | | | Cheltenham | Athletics Direct Midland League Division 2 | 6 Aug 16 |
| 800 | 2:08.97 | | | | 6 | C | | | Exeter | BMC Regional Races | 26 Jul 16 |
| 800 | 2:09.3 | | | | 6 | 1 | | | Stoke Gifford | Bristol & West Open Meeting | 21 Jun 16 |
| 800 | 2:09.47 | | | | 6 | | | | Cardiff | Welsh Schools Championships | 2 Jul 16 |
| 800 | 2:09.61 | | | | 7 | B | | | Exeter | BMC Regional Races | 30 Aug 16 |
| 800 | 2:09.83 | | | | 4 | E | | | Street | BMC PB Classic | 2 May 16 |
| 800 | 2:10.27 | | | | 6 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| 800 | 2:10.32 | | | | 1 | 2 | | | Stoke Gifford | Avon AA Open Meeting inc Avon Championships 800m | 24 May 16 |
| 800 | 2:10.78 | | | | 3 | | | | Brecon | South & East Wales Regional Championships | 14 May 16 |
| 800 | 2:11.20 | i | | | 4 | h1 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 16 Jan 16 |
| 800 | 2:11.68 | | | | 6 | h1 | | | Cardiff | Welsh Senior Championships | 11 Jun 16 |
| 800 | 2:12.81 | i | | | 5 | 2 | | | Cardiff | Welsh Athletics Junior Open | 9 Jan 16 |
| 800 | 2:13.6 | | | | 8 | 1 | | | Newport | Newport Harriers Club Championships | 12 Apr 16 |
| 800 | 2:13.85 | i | | | 6 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 16 Jan 16 |
| 1500 | 4:38.14 | | | | 6 | | | | Swansea | Welsh Athletics League | 31 Jul 16 |
| 1500 | 4:41.02 | | | | 7 | | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 13 Aug 16 |
| 1500 | 4:44.5 | | | | 7 | 3 | | | Newport | Newport Harriers Club Championships | 14 Apr 16 |
| TJ | 9.70 | | | | 5 | B | | | Cheltenham | Athletics Direct Midland League Division 2 | 6 Aug 16 |
| 4.46KXC | 21:32 | | | | 31 | | | | Monmouth | Gwent League | 13 Feb 16 |
| 4.47KXC | 18:11 | | | | 45 | | | | Swansea | Welsh National Championships | 27 Feb 16 |
| 4.5KXC | 20:16 | | | | 294 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| parkrun | 18:53 | | | | 22 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 316 | 23 Jul 16 |
| parkrun | 19:32 | | | | 19 | | | | Newport | Newport parkrun # 289 | 17 Sep 16 |
| parkrun | 19:49 | | | | 14 | | | 1 | Newport | Newport parkrun # 255 | 23 Jan 16 |
| parkrun | 20:00 | | | | 14 | | | | Porthcawl | Porthcawl parkrun # 171 | 9 Jul 16 |
| parkrun | 20:40 | | | | 14 | | | 1 | Newport | Newport parkrun # 252 | 2 Jan 16 |
| 5.45KXC | 22:42 | | | | 26 | | | | Brecon | WSAA Inter Schools' Championships | 26 Nov 16 |
| 5.7KXC | 23:53 | | | | 23 | | | | Brecon | Start Fitness Gwent League | 12 Nov 16 |
| 5.9KXC | NT | | | | 23 | | | | Bristol | Start Fitness Gwent League | 3 Dec 16 |
| 6.6KXC | 27:33 | | | | 27 | | | | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| 2015 U15 Newport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.21 | | | | 5 | 1 | | | Hereford | Welsh U15 League Division East | 12 Jul 15 |
| 200 | 26.55 | | | | 1 | 3 | | | Hereford | Welsh U15 League Division East | 9 May 15 |
| 200 | 26.7 | | | | 2 | | | | Newport | Newport Harriers Club Championships | 16 Apr 15 |
| 200 | 26.81 | | -0.5 | | 6 | h1 | | | Newport | Welsh U15 / U20 Championships | 16 Aug 15 |
| 200 | 27.03 | | | | 5 | 2 | | | Newport | Welsh U15 League Division East | 6 Jun 15 |
| 300 | 41.14 | | | | 3 | 1 | | | Hereford | Welsh U15 League Division East | 1 Aug 15 |
| 300 | 41.47 | | | | 1 | 2 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 1 Jul 15 |
| 300 | 41.6 | | | | 4 | 1 | | | Newport | Les Davies Club Challenge | 5 Sep 15 |
| 800 | 2:13.57 | | | | 6 | | | | Connah's Quay | Welsh Inter Regional Championships | 29 Aug 15 |
| 800 | 2:14.08 | | | | 5 | h1 | | | Newport | Welsh U15 / U20 Championships | 15 Aug 15 |
| 800 | 2:14.71 | | | | 3 | 2 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 1 Jul 15 |
| 800 | 2:16.2 | | | | 4 | 1 | | | Newport | Les Davies Club Challenge | 5 Sep 15 |
| 800 | 2:16.56 | | | | 1 | B | | | Newport | Welsh U15 League Final | 23 Aug 15 |
| 800 | 2:17.76 | | | | 10 | 5 | | | Stoke Gifford | Bristol & West Open Meeting | 16 Jun 15 |
| 800 | 2:17.89 | | | | 8 | | | | Newport | Welsh U15 / U20 Championships | 15 Aug 15 |
| 800 | 2:18.46 | | | | 2 | E | | | Newport | South & East Wales Regional Championships | 23 May 15 |
| 800 | 2:18.98 | | | | 4 | 1 | | | Newport | Welsh U15 League Division East | 6 Jun 15 |
| 800 | 2:19.0 | | | | 1 | B | | | Newport | UK Youth Development U13/U15 League Division Midland South/West 2A | 30 May 15 |
| 800 | 2:19.6 | | | | 4 | | | | Newport | Newport Harriers Club Championships | 14 Apr 15 |
| 800 | 2:20.12 | | | | 6 | | | | Hereford | Welsh U15 League Division East | 1 Aug 15 |
| 800 | 2:20.78 | | | | 5 | 1 | | | Hereford | Welsh U15 League Division East | 12 Jul 15 |
| 800 | 2:20.9 | | | | 5 | 1 | | | Hereford | Welsh U15 League Division East | 9 May 15 |
| 800 | 2:22.06 | i | | | 1 | 2 | | | Cardiff | Welsh U15 / U20 Championships | 14 Feb 15 |
| 800 | 2:25.1 | | | | 2 | A | | | Hereford | UK Youth Development U13/U15 League Division Midland South/West 2A | 2 May 15 |
| 800 | 2:33.68 | i | | | 3 | 2 | | | Cardiff | East & South Wales / South West England U13/U15/U17 Championships | 4 Jan 15 |
| 1500 | 5:00.3 | | | | 3 | | | | Cardiff | Boys & Girls Clubs UK Championships | 13 Jun 15 |
| 1500 | 5:03.2 | | | | 1 | A | | | Neath | UK Youth Development U13/U15 League Division Midland South/West 2A | 21 Jun 15 |
| 3000 | 11:15.53 | | | | 11 | | | | Brierley Hill | Dudley & Stourbridge Open Graded Meeting | 27 Sep 15 |
| JT600 | 10.46 | | | | 2 | B | | | Newport | UK Youth Development U13/U15 League Division Midland South/West 2A | 30 May 15 |
| JT600 | 8.47 | | | | 5 | A | | | Neath | UK Youth Development U13/U15 League Division Midland South/West 2A | 21 Jun 15 |
| JT600 | 7.29 | | | | 15 | | | | Newport | Welsh U15 League Division East | 6 Jun 15 |
| 1.5KXCL | 5:48 | | | | 6 | L1 | | | Bridgend | Welsh Relay Championship | 22 Nov 15 |
| 3.861KL | 15:11 | | | | 50 | L2 | | | Sutton Park | ERRA National Young Athlete Relays | 4 Oct 15 |
| 4.17KXC | 15:47 | | | | 44 | | | | Llandaff Fields | Gwent League | 8 Nov 15 |
| 4.4KXC | 16:28 | | | | 42 | | | | Newbridge Fields | Gwent League | 11 Oct 15 |
| 4.44KXC | 19:55 | | | | 37 | | | | Builth Wells | Welsh Inter-Regional Championships | 12 Dec 15 |
| parkrun | 19:50 | | | | 27 | | | | Newport | Newport parkrun # 239 | 17 Oct 15 |
| parkrun | 20:07 | | | | 25 | | | 1 | Newport | Newport parkrun # 241 | 31 Oct 15 |
| parkrun | 20:09 | | | | 15 | | | | Newport | Newport parkrun # 240 | 24 Oct 15 |
| parkrun | 20:30 | | | | 17 | | | 1 | Newport | Newport parkrun # 234 | 12 Sep 15 |
| parkrun | 20:38 | | | | 14 | | | 1 | Newport | Newport parkrun # 243 | 14 Nov 15 |
| parkrun | 20:40 | | | | 24 | | | | Newport | Newport parkrun # 209 | 21 Mar 15 |
| parkrun | 20:45 | | | | 38 | | | | Newport | Newport parkrun # 235 | 19 Sep 15 |
| parkrun | 20:56 | | | | 35 | | | | Newport | Newport parkrun # 227 | 25 Jul 15 |
| parkrun | 20:59 | | | | 31 | | | | Newport | Newport parkrun # 250 | 26 Dec 15 |
| parkrun | 21:10 | | | | 23 | | | | Newport | Newport parkrun # 248 | 19 Dec 15 |
| parkrun | 21:15 | | | | 23 | | | 1 | Newport | Newport parkrun # 208 | 14 Mar 15 |
| parkrun | 21:26 | | | | 6 | | | 1 | Burnham and Highbridge | Burnham and Highbridge parkrun # 3 | 4 Jul 15 |
| parkrun | 21:30 | | | | 35 | | | | Newport | Newport parkrun # 203 | 7 Feb 15 |
| parkrun | 21:30 | | | | 49 | | | | Newport | Newport parkrun # 229 | 8 Aug 15 |
| parkrun | 21:32 | | | | 20 | | | | Newport | Newport parkrun # 201 | 24 Jan 15 |
| parkrun | 21:33 | | | | 21 | | | | Newport | Newport parkrun # 206 | 28 Feb 15 |
| parkrun | 21:46 | | | | 39 | | | | Newport | Newport parkrun # 213 | 18 Apr 15 |
| parkrun | 21:51 | | | | 44 | | | 1 | Newport | Newport parkrun # 211 | 4 Apr 15 |
| ZXC | 17:48 | | | | 38 | | | | Blaise Castle | Gwent League | 5 Dec 15 |
| 2014 U15 Newport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:38.1 | | | | 2 | | | | Newport | City of Newport Track Festival | 7 Sep 14 |
| parkrun | 21:12 | | | | 37 | | | | Newport | Newport parkrun # 187 | 25 Oct 14 |
| parkrun | 21:33 | | | | 27 | | | | Newport | Newport parkrun # 193 | 6 Dec 14 |
| parkrun | 21:35 | | | | 30 | | | | Newport | Newport parkrun # 194 | 13 Dec 14 |
| parkrun | 21:51 | | | | 29 | | | | Newport | Newport parkrun # 185 | 11 Oct 14 |
| parkrun | 22:04 | | | | 34 | | | | Newport | Newport parkrun # 192 | 29 Nov 14 |
| parkrun | 22:07 | | | | 21 | | | | Newport | Newport parkrun # 189 | 8 Nov 14 |
| parkrun | 22:09 | | | | 54 | | | | Newport | Newport parkrun # 183 | 27 Sep 14 |
| parkrun | 22:12 | | | | 48 | | | | Newport | Newport parkrun # 186 | 18 Oct 14 |
| parkrun | 23:06 | | | | 64 | | | | Newport | Newport parkrun # 182 | 20 Sep 14 |
| ZXC | 18:41 | | | | 56 | | | | Brecon | Welsh Schools Inter School Championships | 15 Nov 14 |