| 2023 V40 Ballymena & Antrim |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:26 | | | | 18 | | | 1 | Coleraine | Coleraine Campus 5K (incl NI & Ulster Championship) | 10 Mar 23 |
| 5K | 15:38 | | | 15:37 | 22 | | | 2 | Belfast | Deep RiverRock Queens 5K | 23 Mar 23 |
| 2022 V40 Ballymena & Antrim |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:04.57 | | | | 13 | | | | Belfast | Belfast International EAP Meet | 28 May 22 |
| 1500 | 4:05.70 | | | | 6 | 3 | | | Belfast | Belfast Irish Milers Meet in association with Tripadvisor | 14 May 22 |
| 1500 | 4:06.45 | | | | 6 | 2 | | | Belfast | Northern Ireland Youth Development Meeting | 13 Aug 22 |
| 1500 | 4:07.78 | | | | 2 | 1 | | | Belfast | Northern Ireland Senior Championships | 18 Jun 22 |
| 3000 | 8:58.03 | | | | 4 | 4 | | | Belfast | Annadale Evening of 3000m Races | 22 Jul 22 |
| 5000 | 15:40.55 | | | | 5 | 4 | | | Belfast | North Belfast Harriers Afternoon of 5000s | 23 Apr 22 |
| 5K | 15:36 | | | 15:36 | 11 | | | 1 | Carlingford, IRL | Carlingford 5K | 5 Aug 22 |
| 5K | 15:37 | | | 15:38 | 14 | E | | 1 | Coleraine | Coleraine Campus 5K | 4 Mar 22 |
| 5K | 15:47 | | | 15:48 | 39 | | | 3 | Belfast | Deep RiverRock Queens 5K | 6 Apr 22 |
| parkrun | 15:30 | | | | 13 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 535 | 24 Dec 22 |
| parkrun | 15:41 | | | | 11 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 527 | 15 Oct 22 |
| parkrun | 15:42 | | | | 9 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 531 | 12 Nov 22 |
| 2021 V40 Ballymena & Antrim |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:00.86 | | | | 6 | C | | | Belfast | Belfast Irish Milers Meet in association with Kinetica | 29 May 21 |
| 1500 | 4:03.52 | | | | 11 | 1 | | | Belfast | City of Lisburn Senior Invitation Only Competition | 22 May 21 |
| 3000 | 8:42.37 | | | | 12 | 6 | | | Belfast | Annadale Striders 3000m Challenge Races | 4 Jun 21 |
| 5000 | 15:26.32 | | | | 11 | 8 | | | Belfast | Afternoon of 5000s | 8 May 21 |
| parkrun | 15:37 | | | | 6 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 476 | 2 Oct 21 |
| 2020 V40 Ballymena & Antrim |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.47 | | | | 7 | 2 | | | Belfast | City of Lisburn Inter Club Invitational | 13 Aug 20 |
| 1500 | 4:10.47 | | | | 10 | B | | | Belfast | City of Lisburn Inter Club Invitational | 6 Aug 20 |
| 1500 | DNF | | | | - | h3 | | | Dublin (S), IRL | AAI - Irish Life Health Senior & U23 Championships of Ireland | 22 Aug 20 |
| 5K | 15:46 | | | | 1 | | | 1 | Lisburn | ChampionChip Ireland Running Series | 18 Jul 20 |
| 2019 V35 Ballymena & Antrim |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:01.24 | | | | 15 | B | | | Belfast | Irish Milers Club Open | 22 Jun 19 |
| 1500 | 4:10.92 | | | | 11 | A | | | Dublin (I), IRL | Irish Milers Club Open (GV Ryan Meeting) | 18 May 19 |
| 5K | 15:29 | | | 15:30 | 15 | | | 4 | Belfast | Deep RiverRock Queen’s 5K (Inc NI & Ulster Championship) | 3 Apr 19 |
| parkrun | 15:39 | | | | 6 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 449 | 21 Dec 19 |
| parkrun | 15:40 | | | | 2 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 409 | 9 Mar 19 |
| 4MXC | 22:30 | | | | 12 | | | | Ballyclare | Malcolm Cup Open | 23 Nov 19 |
| 10K | 31:58 | | | 31:58 | 20 | | | 1 | Belfast | Seeley Cup 10K | 30 Nov 19 |
| 2018 V35 Ballymena & Antrim |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.38 | | | | 3 | B | | | Belfast | Belfast International | 26 Jun 18 |
| 800 | 1:59.43 | | | | 3 | | | | Belfast | Team Trophy League | 11 Aug 18 |
| 1500 | 4:00.24 | | | | 10 | A | | | Dublin (I), IRL | GV Ryan - Irish Milers Club | 14 Jul 18 |
| 1500 | 4:02.16 | | | | 10 | h2 | | | Dublin (S), IRL | AAI - Irish Life Health Senior Championships of Ireland | 28 Jul 18 |
| 1500 | 4:04.13 | | | | 5 | | | | Belfast | Northern Ireland & Ulster U18 / U20 / Senior Championships | 9 Jun 18 |
| 3000 | 8:40.51 | | | | 7 | | | | Belfast | Irish Milers Club Open | 26 May 18 |
| 5K | 15:27 | | | 15:27 | 15 | | | 2 | Belfast | Deep RiverRock Queen’s 5K (Inc NI & Ulster Championship) | 21 Mar 18 |
| parkrun | 15:57 | | | | 5 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 389 | 27 Oct 18 |
| 4MXC | 21:25 | | | | 7 | | | | Ballyclare | Malcolm Cup Open | 24 Nov 18 |
| 10K | 32:41 | | | 32:43 | 19 | | | 4 | Belfast | Seeley Cup 10K | 1 Dec 18 |
| 10K | 33:43 | | | 33:43 | 7 | | | 2 | Belfast | Laganside 10K | 2 Sep 18 |
| 10K | 33:46 | | | 33:46 | 3 | | | 1 | Larne | Larne 10K | 8 Sep 18 |
| 10K | 33:46 | | | 33:47 | 16 | | | 3 | Bangor | Bangor 10K (Inc NI & Ulster Championship) | 29 Sep 18 |
| 2017 V35 Ballymena & Antrim |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:00.00 | | | | 12 | | | | Dublin (S), IRL | Morton Games | 12 Jul 17 |
| 1500 | 4:00.95 | | | | 5 | | | | Belfast | Belfast International | 5 Jul 17 |
| 1500 | 4:05.66 | | | | 8 | h2 | | | Dublin (S), IRL | AAI - Irish Life Health Senior Championships of Ireland | 22 Jul 17 |
| 3000 | 8:42.97 | | | | 3 | | | | Belfast | Athletics Northern Ireland Open | 6 May 17 |
| 3000 | 8:54.34 | | | | 14 | | | | Belfast | Irish Milers Club Open | 24 Jun 17 |
| 5K | 15:23 | | | 15:24 | 7 | | | 1 | Belfast | Deep RiverRock Queen’s 5K | 29 Mar 17 |
| 5K | 15:37 | | | | 132 | | | | Armagh | Armagh International Road Races | 18 Feb 17 |
| parkrun | 16:08 | | | | 4 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 340 | 28 Oct 17 |
| parkrun | 16:15 | | | | 1 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 319 | 27 May 17 |
| parkrun | 16:24 | | | | 6 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 336 | 30 Sep 17 |
| 10K | 32:58 | | | 33:00 | 21 | | | 1 | Belfast | Seeley Cup 10K | 25 Nov 17 |
| 2016 V35 Ballymena & Antrim |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:58.65 | | | | 4 | | | | Dublin (S), IRL | AAI Games/ National Combined Events | 29 May 16 |
| 1500 | 3:59.22 | | | | 3 | | | | Belfast | Northern Ireland & Ulster U18 / U20 / Senior Championships | 19 Jun 16 |
| 1500 | 4:02.51 | | | | 4 | h1 | | | Dublin (S), IRL | AAI - GloHealth Senior Championships of Ireland | 25 Jun 16 |
| 1500 | 4:05.44 | | | | 10 | | | | Dublin (S), IRL | AAI - GloHealth Senior Championships of Ireland | 26 Jun 16 |
| 3000 | 8:29.79 | | | | 10 | A | | | Belfast | Belfast International inc Irish Milers Club | 7 May 16 |
| 5K | 15:07 | | | | 73 | | | | Armagh | Armagh International Road Races | 18 Feb 16 |
| parkrun | 15:58 | | | | 1 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 289 | 29 Oct 16 |
| 10K | 32:35 | | | 32:35 | 12 | | | 2 | Belfast | Seeley Cup 10K | 26 Nov 16 |
| 2015 V35 Ballymena & Antrim |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:52.37 | | | | 7 | A | | | Belfast | Irish Milers Club Open | 23 May 15 |
| 1500 | 3:53.71 | | | | 9 | E | | | Oordegem, BEL | Putbosmeeting | 30 May 15 |
| 1500 | 3:56.88 | | | | 11 | A | | | Dublin (S), IRL | Irish Milers' Club Open | 11 Jul 15 |
| 1500 | 3:57.03 | | | | 13 | E | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 1500 | 4:03.02 | | | | 3 | | | | Belfast | Northern Ireland & Ulster U18 / U20 / Senior Championships | 6 Jun 15 |
| Mile | 4:17.96 | | | | 15 | IMC | | | Dublin (S), IRL | Morton Games | 24 Jul 15 |
| 5MNAD | 26:06 | | | 26:07 | 4 | | | | Loughmacrory | Lough 5 | 31 Dec 15 |
| 10K | 32:10 | | | 32:12 | 5 | | | 2 | Belfast | Seeley Cup 10K | 28 Nov 15 |
| Mar | 4:03:04 | | | 4:04:08 | 872 | | | | Belfast | Deep RiverRock Belfast City Marathon | 4 May 15 |
| ZXC | 27:06 | | | | 6 | | | | Dundonald | Northern Ireland League (Inc Comber Cup) | 10 Oct 15 |
| 2014 SEN Ballymena & Antrim |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.59 | | | | 5 | B | | | Belfast | Belfast International | 2 Jul 14 |
| 800 | 1:54.96 | | | | 5 | | | | Belfast | Northern Ireland & Ulster Senior Championships | 7 Jun 14 |
| 800 | 1:56.21 | | | | 2 | h1 | | | Belfast | Northern Ireland & Ulster Senior Championships | 7 Jun 14 |
| 1500 | 3:50.88 | | | | 3 | C | | | Watford | BMC Grand Prix | 17 May 14 |
| 1500 | 3:50.99 | | | | 4 | C | | | Stretford | BMC Grand Prix | 12 Jul 14 |
| 1500 | 3:52.03 | | | | 9 | C | | | Sportcity | BMC Grand Prix | 31 May 14 |
| 1500 | 3:54.48 | | | | 10 | | | | Dublin (S), IRL | AAI - GloHealth Senior Championships of Ireland | 20 Jul 14 |
| 1500 | 3:55.13 | | | | 10 | B | | | Solihull | BMC Grand Prix | 16 Aug 14 |
| 1500 | 3:55.85 | | | | 6 | h1 | | | Dublin (S), IRL | AAI - GloHealth Senior Championships of Ireland | 19 Jul 14 |
| 1500 | 3:56.26 | i | | | 1 | 1 | | | Athlone, IRL | Athletics Ireland Open Games | 2 Feb 14 |
| 1500 | 3:57.09 | | | | 10 | A | | | Leixlip, IRL | Irish Milers' Club/Le Cheile Meeting | 27 Jun 14 |
| 1500 | 4:02.95 | i | | | 6 | h2 | | | Sheffield | British Athletics Championships | 8 Feb 14 |
| 3000 | 8:37.67 | | | | 3 | | | | Greystones, IRL | Irish Milers Club | 10 May 14 |
| 5K | 15:18 | | | | 56 | | | | Armagh | Armagh International Road Race | 20 Feb 14 |
| 5K | 15:19 | | | 15:20 | 5 | | | | Belfast | Queens Sport 5K | 2 Apr 14 |
| 2013 SEN Ballymena & Antrim |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.88 | | | | 3 | B | | | Dublin (S), IRL | Morton Games | 17 Jul 13 |
| 800 | 1:55.31 | | | | 5 | A | | | Greystones, IRL | Irish Milers' Club Open | 25 May 13 |
| 1500 | 3:51.26 | | | | 2 | C | | | Solihull | BMC Grand Prix | 18 May 13 |
| 1500 | 3:51.74 | | | | 14 | | | | Belfast | Belfast International | 25 Jun 13 |
| 1500 | 3:52.69 | | | | 4 | A | | | Dublin (S), IRL | Irish Milers' Club Open | 6 Jul 13 |
| 1500 | 3:53.14 | | | | 4 | h3 | | | Dublin (S), IRL | AAI - Woodie’s DIY Senior Championships of Ireland | 27 Jul 13 |
| 1500 | 3:53.32 | | | | 5 | | | | Tullamore, IRL | Irish Milers' Club Open | 1 Jun 13 |
| 1500 | 3:53.70 | | | | 4 | B | | | Ghent, BEL | Flanders Cup | 3 Aug 13 |
| 1500 | 3:54.97 | i | | | 3 | | | | Athlone, IRL | Athlone Graded Open | 23 Feb 13 |
| 1500 | 3:55.11 | | | | 9 | C | | | Stretford | BMC Grand Prix | 17 Aug 13 |
| 1500 | 3:55.20 | | | | 5 | | | | Belfast | Northern Ireland & Ulster Championships | 15 Jun 13 |
| 1500 | 3:55.87 | | | | 10 | | | | Dublin (S), IRL | AAI - Woodie’s DIY Senior Championships of Ireland | 28 Jul 13 |
| 1500 | 3:56.93 | i | | | 3 | B | | | Athlone, IRL | Athletics Ireland Open Indoor Games | 27 Jan 13 |
| 3000 | 8:34.24 | | | | 1 | | | | Antrim | Athletics Northern Ireland Open Meeting | 4 May 13 |
| 5K | 15:37 | | | | 8 | | | | Belfast | Queens Sport 5K | 27 Mar 13 |
| 5MNAD | 26:16 | | | 26:17 | 3 | | | | Loughmacrory | Lough 5 | 31 Dec 13 |
| 10K | 32:04 | | | | 14 | | | | Belfast | Seeley Cup 10K | 30 Nov 13 |
| ZXC | 21:01 | | | | 1 | | | | Ballyclare | Athletics Northern Ireland League (Inc Malcolm Cup) | 7 Dec 13 |
| ZXC | 27:35 | | | | 6 | | | | Rostrevor | Athletics NI League (Inc Even Age Group Championships) | 26 Oct 13 |
| 2012 SEN Ballymena & Antrim |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.02 | | | | 5 | B | | | Dublin (S), IRL | Morton International Games | 25 Jul 12 |
| 800 | 1:53.45 | | | | 9 | B | | | Kessel-Lo, BEL | Meeting voor Mon | 18 Aug 12 |
| 800 | 1:54.02 | | | | 2 | A | | | Dublin (I), IRL | Dublin Graded Open | 1 Aug 12 |
| 800 | 1:55.82 | | | | 4 | B | | | Antrim | Brian Downing Memorial Meet | 18 Jul 12 |
| 800 | 1:59.07 | | | | 5 | | | | Dublin (S), IRL | Dublin Graded Meeting | 25 Apr 12 |
| 1500 | 3:54.79 | i | | | 4 | | | | Birmingham | Birmingham Games | 4 Feb 12 |
| 1500 | 3:55.36 | | | | - | h | | | Dublin (S), IRL | AAI - Woodie’s DIY Senior Championships of Ireland | 8 Jul 12 |
| 1500 | 3:56.29 | i | | | 6 | | | | Belfast | AAI - Woodie’s DIY Senior Championships of Ireland | 11 Feb 12 |
| 1500 | 3:58.01 | | | | 7 | A | | | Dublin (I), IRL | Irish Milers' Club | 30 Jun 12 |
| 1500 | 3:58.07 | | | | 11 | | | | Dublin (S), IRL | AAI - Woodie’s DIY Senior Championships of Ireland | 8 Jul 12 |
| 1500 | 3:59.35 | i | | | 9 | | | | Belfast | AAI - Woodie’s DIY Senior Championships of Ireland | 11 Feb 12 |
| parkrun | 16:18 | | | | 1 | | | | Belfast Victoria | Belfast Victoria parkrun # 78 | 20 Oct 12 |
| parkrun | 16:34 | | | | 2 | | | | Waterworks | Waterworks parkrun # 102 | 6 Oct 12 |
| 4M | 20:38 | | | 20:38 | 12 | | | | Dunboyne, IRL | EirGrid Dunboyne 4 | 25 Mar 12 |
| 5M | 26:20 | | | 26:20 | 3 | | | | Loughmacrory | Lough 5 | 31 Dec 12 |
| ZXC | 21:46 | | | | 3 | | | | Ballyclare | Malcolm Cup | 1 Dec 12 |
| ZXC | 29:57 | | | | 6 | | | | Rostrevor | Bobby Rea Cross Country Championships | 27 Oct 12 |
| 2011 SEN Ballymena & Antrim |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.57 | | | | 2 | B | | | Dublin (S), IRL | Irish Milers Club | 8 Jul 11 |
| 800 | 1:53.87 | | | | 10 | A | | | Tullamore, IRL | Irish Milers Club | 4 Jun 11 |
| 800 | 1:53.93 | | | | 7 | G | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 800 | 1:54.23 | | | | 6 | F | | | Stretford | BMC Nike Grand Prix | 23 Jul 11 |
| 800 | 1:55.01 | | | | 7 | 1 | | | Belfast | Irish Milers Club Meeting | 12 Aug 11 |
| 800 | 1:55.73 | | | | 7 | E | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 800 | 1:55.84 | | | | 3 | h3 | | | Dublin (S), IRL | AAI - Woodie's DIY Senior Championships of Ireland | 6 Aug 11 |
| 800 | 1:57.66 | | | | 7 | B | | | Dublin (I), IRL | IMC/GV Ryan Crusaders Meet | 18 Jun 11 |
| 1500 | 3:56.48 | i | | | 5 | h1 | | | Belfast | AAI - Woodie's DIY Senior Championships of Ireland | 19 Feb 11 |
| 1500 | 3:56.98 | i | | | 7 | | | | Belfast | AAI - Woodie's DIY Senior Championships of Ireland | 20 Feb 11 |
| 3K | 8:46 | | | | 3 | | | | Armagh | Armagh Open 3K | 10 Feb 11 |
| 5K | 15:30 | | | | 11 | | | | Belfast | Queens Round the River 5K | 30 Mar 11 |
| 5M | 26:27 | | | 26:29 | 5 | | | | Lough Macrory | Lough 5 | 31 Dec 11 |
| 2010 SEN Ballymena & Antrim/Border |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.65 | | | | 5 | | | | Dublin (S), IRL | Woodie’s DIY National League | 18 Jul 10 |
| 800 | 1:52.17 | | | | 7 | A | | | Stretford | BMC Gold Standard Races | 29 Jun 10 |
| 800 | 1:52.56 | | | | 7 | | | | Dublin (S), IRL | AAI - Woodie’s DIY Senior Championships of Ireland | 11 Jul 10 |
| 800 | 1:53.99 | | | | 8 | C | | | Cardiff | BMC Nike Grand Prix | 28 Aug 10 |
| 800 | 1:54.06 | | | | 5 | C | | | Belfast | BMC Nike Grand Prix | 24 Jul 10 |
| 800 | 1:54.74 | | | | 7 | A | | | Dublin (S), IRL | Irish Milers Club Open | 1 Jul 10 |
| 800 | 1:54.97 | | | | 1 | 1 | | | Antrim | NI Team Trophy 2010 | 21 Aug 10 |
| 800 | 1:55.93 | | | | 2 | | | | Dublin (S), IRL | Dublin Track & Field Championships | 19 Jun 10 |
| 800 | 1:56.35 | | | | 2 | h3 | | | Dublin (S), IRL | AAI - Woodie’s DIY Senior Championships of Ireland | 10 Jul 10 |
| 5K | 15:32 | | | | 54 | | | | Armagh | Armagh 5K | 25 Feb 10 |
| 5K | 15:42 | | | | 11 | | | | Belfast | Queens 5K | 31 Mar 10 |
| 2009 SEN Ballymena & Antrim/Border |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.69 | | | | 7 | B | | | Gateshead | British Athletics League National 1 | 1 Aug 09 |
| 800 | 1:54.91 | | | | 6 | E | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 800 | 1:55.24 | | | | 7 | A | | | Dublin (I), IRL | Irish Milers Club | 25 Jul 09 |
| 800 | 1:55.62 | | | | 2 | | | | Antrim | Northern Ireland & Ulster Senior Championships | 13 Jun 09 |
| 800 | 1:55.79 | | | | 8 | A | | | Abingdon | British Athletics League National 1 | 6 Jun 09 |
| 800 | 1:55.9 | | | | 1 | 2 | | | Belfast | Northern Ireland Open Meeting | 12 Aug 09 |
| 800 | 1:56.19 | | | | 5 | B | | | Gateshead | British Athletics League National 1 | 1 Aug 09 |
| 800 | 1:56.74 | | | | 3 | B | | | Derby | British Athletics League National 1 | 22 Aug 09 |
| 800 | 1:57.50 | | | | 4 | h2 | | | Bedford | CAU Inter Counties | 25 May 09 |
| 800 | 1:57.5 | | | | 1 | | | | Belfast | Walsin Young Athletes Open | 20 Aug 09 |
| 1500 | 3:54.24 | | | | 8 | C | | | Stretford | BMC Nike Grand Prix | 27 Jun 09 |
| 1500 | 3:56.17 | i | | | 4 | | | | Lee Valley | McCain Inter City Cup - Semi Final 1 | 24 Jan 09 |
| 1500 | 3:56.68 | | | | 4 | B | | | Belfast | Lagan Valley WALSIN Meeting | 2 Jul 09 |
| 1500 | 3:57.59 | i | | | 4 | | | | Belfast | AAI - Woodie's DIY Senior Championships of Ireland | 8 Feb 09 |
| 1500 | 3:57.97 | | | | 4 | | | | Antrim | Northern Ireland & Ulster Senior Championships | 13 Jun 09 |
| 1500 | 3:58.82 | | | | 3 | | | | Antrim | Northern Ireland Open Meeting | 2 Jun 09 |
| 1500 | 4:00.44 | | | | 9 | | | | Tullamore, IRL | Irish Milers Club | 30 May 09 |
| 1500 | 4:01.4 | | | | 5 | B | | | Eton | British Athletics League National 1 | 4 Jul 09 |
| 1M | 4:20 | | | | 10 | | | | Middlesbrough | Middlesbrough Elite Mile | 29 Mar 09 |
| 5K | 15:17 | | | | 47 | | | | Armagh | Armagh 5K | 19 Feb 09 |
| 5K | 15:17 | | | | 7 | | | | Belfast | Queens 5K Race Around The River | 1 Apr 09 |
| ZFL | 33:35 | | | | 3 | | | | Waterfoot | Race Over The Glens 5.5 | 1 Jan 09 |
| 2008 SEN Ballymena & Antrim/Border |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.94 | | | | 1 | A | | | Belfast | NIA Sprints Meeting | 13 Aug 08 |
| 800 | 1:52.31 | | | | 4 | A | | | Stretford | BMC Gold Standard Races | 15 Jul 08 |
| 800 | 1:53.23 | | | | 4 | A | | | Hendon | British Athletics League National 1 | 16 Aug 08 |
| 800 | 1:58.46 | | | | 1 | | | | Tullamore, IRL | AAI National League Final | 27 Jul 08 |
| 1500 | 3:52.37 | i | | | 2 | | | | Belfast | AAI - Woodie's DIY Senior Championships of Ireland | 27 Jan 08 |
| 1500 | 3:53.73 | | | | 4 | C | | | Stretford | BMC Nike Grand Prix | 19 Jul 08 |
| 1500 | 3:53.89 | | | | 7 | C | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
| 1500 | 3:55.07 | | | | 6 | A | | | Gateshead | British Athletics League National 1 | 7 Jun 08 |
| 1500 | 3:57.0 | | | | 4 | A | | | Liverpool | British Athletics League National 1 | 2 Aug 08 |
| 1500 | 3:57.41 | | | | 2 | B | | | Carlisle | British Athletics League National 1 | 5 Jul 08 |
| 1500 | 3:57.57 | | | | 1 | | | | Antrim | Northern Ireland Championships | 14 Jun 08 |
| 1500 | 3:57.73 | | | | 7 | A | | | Hendon | British Athletics League National 1 | 16 Aug 08 |
| 1500 | 3:58.03 | | | | 1 | C | | | Belfast | BMC Regional Races | 20 Aug 08 |
| 1500 | 4:01.28 | | | | 10 | D | | | Eton | BMC Nike Grand Prix Final | 9 Aug 08 |
| 1MDH | 3:59 | | | | 5 | | | | Belfast | Mizuno Downhill Mile | 27 Aug 08 |
| 5K | 15:22 | | | | 9 | | | | Belfast | Queen's 5K Race Round the River | 9 Apr 08 |
| ZFL | 34:16 | | | | 3 | | | | Waterfoot | Race over The Glens 5.5 | 1 Jan 08 |
| 2007 SEN Ballymena & Antrim/Border |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.88 | | | | 1 | | | | Antrim | NIAF Team Trophy Meeting 2 | 1 Aug 07 |
| 800 | 1:53.94 | | | | 4 | E | | | Watford | BMC Nike Grand Prix | 30 Jun 07 |
| 800 | 1:54.24 | | | | 6 | E | | | Sportcity | BMC Nike Grand Prix | 9 Jun 07 |
| 800 | 1:54.8 | | | | 2 | B | | | Lee Valley | British Athletics League National 1 | 2 Jun 07 |
| 800 | 1:54.8 | | | | 5 | | | | Antrim | Northern Ireland & Ulster Senior Championships | 16 Jun 07 |
| 800 | 1:55.17 | | | | 1 | D | | | Belfast | BMC Middle Distance Night | 16 Aug 07 |
| 1500 | 3:52.47 | | | | 6 | B | | | Stretford | BMC Nike Grand Prix | 11 Aug 07 |
| 1500 | 3:54.12 | | | | 4 | | | | Cardiff | British Athletics League National 1 | 5 May 07 |
| 1500 | 3:55.31 | i | | | 6 | | | | Belfast | AAI - Woodie’s DIY Senior Championships of Ireland | 18 Feb 07 |
| 1500 | 3:55.65 | | | | 5 | h1 | | | Dublin, IRL | AAI - Woodie’s DIY Senior Championships of Ireland | 21 Jul 07 |
| 1500 | 3:59.11 | | | | 1 | B | | | Eton | British Athletics League National 1 | 7 Jul 07 |
| 1MDH | 3:58 | | | | 3 | | | | Belfast | Mizuno Mile | 8 Aug 07 |
| 5K | 15:33 | | | | 6 | | | | Belfast | Queens 5K - Race Round The River | 28 Mar 07 |
| ZXC | 22:36 | | | | 6 | | | | Ballyclare | Malcolm Cup | 24 Nov 07 |
| 2006 SEN Ballymena & Antrim/Border |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.39 | i | | | 2 | | | | Sportcity | Indoor City Cup Semi-Final | 29 Jan 06 |
| 1500 | 3:56.32 | i | | | 8 | h2 | | | Sheffield | AAA Indoor Championships | 11 Feb 06 |
| 1500 | 3:56.71 | i | | | 5 | | | | Glasgow | DM Hall Scottish Indoor Championships | 22 Jan 06 |
| 1500 | 3:59.68 | i | | | 6 | | | | Belfast | AAI - Senior Championships of Ireland | 19 Feb 06 |
| 2005 SEN Ballymena & Antrim/Border |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.97 | | | | 6 | C | | | Solihull | BMC Grand Prix | 25 Jun 05 |
| 800 | 1:52.23 | | | | 6 | B | | | Sportcity | BMC | 21 May 05 |
| 800 | 1:52.79 | | | | 9 | | | | Bratislava, SLO | Bratislava, SLO | 7 Jun 05 |
| 800 | 1:54.49 | | | | - | h | | | Dublin (S), IRL | AAI - Senior Championships of Ireland | 23 Jul 05 |
| 800 | 1:54.81 | | | | 2 | 7 | | | Belfast | MAD NITS 800M MADNESS Belfast | 11 Aug 05 |
| 800 | 1:54.96 | | | | 2 | | | | Antrim | Antrim Games | 28 May 05 |
| 800 | 1:55.23 | | | | 4 | | | | Belfast | Northern Ireland & Ulster Championships | 11 Jun 05 |
| 800 | 1:55.42 | | | | 7 | 2 | | | Dublin (S), IRL | Dublin International Games | 30 Jul 05 |
| 800 | 1:55.83 | | | | 7 | C | | | Cardiff | BMC | 16 Jul 05 |
| 800 | 1:55.95 | | | | 2 | | | | Antrim | NIAF Middle Distance Event | 24 Aug 05 |
| 800 | 1:55.98 | i | | | 2 | | | | Manchester (SC) | UK Indoor Cup | 6 Mar 05 |
| 1500 | 3:59.08 | | | | 11 | 1 | | | Eton | - | 4 Jun 05 |
| 5K | 15:51 | | | | 44 | | | | Armagh | Armargh International Races | 24 Feb 05 |
| 2004 SEN Ballymena & Antrim/Border |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.01 | | | | 8 | | | | Szombathely, HUN | International Match | 29 May 04 |
| 800 | 1:51.08 | | | | 8 | | | | Namur, BEL | Namur, BEL | 2 Jul 04 |
| 800 | 1:52.17 | | | | 3 | | | | Antrim | Northern Ireland & Ulster Senior Championships | 12 Jun 04 |
| 800 | 1:52.60 | | | | 4 | C | | | Solihull | BMC | 22 May 04 |
| 800 | 1:52.92 | | | | 9 | | | | Bangor (NI) | North Down International Games | 16 Jul 04 |
| 800 | 1:53.23 | | | | 2 | B | | | Stoke | British Athletics League Division 2 | 31 Jul 04 |
| 800 | 1:53.49 | | | | 4 | B | | | Sportcity | BMC | 26 Jun 04 |
| 800 | 1:53.6 | | | | 5 | | | | Liverpool | BAL2 | 5 Jun 04 |
| 800 | 1:55.42 | | | | 11 | | | | Dublin (S), IRL | AAI - Woodie's DIY Senior Championships of Ireland | 25 Jul 04 |
| 800 | 1:56.40 | | | | - | h | | | Dublin (S), IRL | AAI - Woodie's DIY Senior Championships of Ireland | 24 Jul 04 |
| 1500 | 3:53.38 | i | | | 3 | | | | Belfast | AAI - Senior Championships of Ireland | 15 Feb 04 |
| 1500 | 4:01.19 | | | | 4 | | | | Cardiff | British Athletics League Division 2 | 8 May 04 |
| 5K | 15:54 | | | | 11 | | | | Belfast | QUEEN'S ROUND THE RIVER 5km | 31 Mar 04 |
| 2003 SEN Ballymena & Antrim/Border |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.41 | | | | 6 | C | | | Wythenshawe | BMC | 31 May 03 |
| 800 | 1:51.60 | | | | 6 | | | | Dublin, IRL | AAI - Woodie's DIY Senior Championships of Ireland | 10 Aug 03 |
| 800 | 1:52.39 | | | | 9 | B | | | Eton | BMC Grand Prix | 14 Jun 03 |
| 800 | 1:52.70 | | | | 3 | C | | | Watford | BMC Grand Prix | 5 Jul 03 |
| 800 | 1:53.37 | | | | 4 | h1 | | | Bedford | CAU Inter Counties Championships | 26 May 03 |
| 800 | 1:54.71 | | | | 3 | | | | Belfast | ROYAL HOSPITALS NORTHERN IRELAND AND ULSTER Champs Mary Peters, Belfast | 7 Jun 03 |
| 800 | 1:55.2 | | | | 3 | B | | | Sheffield (W) | BAL D2 WOODBOURN ROAD, SHEFFIELD | 2 Aug 03 |
| 800 | 1:55.3 | | | | 5 | | | | Navan, IRE | AAI GAMES, Navan, | 17 May 03 |
| 2002 SEN Ballymena & Antrim/Border |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.92 | | | | 7 | | | | Dublin, IRL | - | 19 Jul 02 |
| 800 | 1:53.79 | | | | 3 | E | | | Solihull | BMC | 22 Jun 02 |
| 800 | 1:53.89 | | | | 4 | D | | | Wythenshawe | BMC | 3 Jun 02 |
| 800 | 1:54.9 | | | | 1 | | | | Antrim | GOLDEN FOUR LEAGUE Antrim Stadium | 10 Aug 02 |
| 800 | 1:55.82 | | | | 2 | | | | Belfast | NORTHERN IRELAND AND ULSTER Champs | 8 Jun 02 |
| 800 | 1:55.97 | | | | - | h | | | Dublin (S), IRL | AAI - Senior Championships of Ireland | 13 Jul 02 |
| 800 | 1:56.94 | | | | 1 | B | | | Kilkenny, IRE | AAI GAMES, Scanlon Park, Kilkenny, | 19 May 02 |
| 800 | 1:57.56 | | | | 6 | | | | Bangor (NI) | NORTH DOWN INTERNATIONAL Bangor | 21 Jul 02 |
| 800 | 1:57.79 | i | | | 4 | | | | Glasgow | DM HALL SCOTTISH SENIOR Champs Kelvin Hall, | 20 Jan 02 |
| 800 | 1:57.96 | | | | 6 | | | | Bangor (NI) | BMC | 21 Jul 02 |
| 1500 | 4:17.4 | | | | ht | | | | Watford | South Of England Championships U17/U15 | 25 May 02 |
| 2001 U23 Ballymena & Antrim/Border |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.71 | | | | 5 | D | | | Watford | BMC | 9 Jun 01 |
| 800 | 1:55.36 | | | | 2 | D | | | Glasgow (S) | BMC | 11 Aug 01 |
| 800 | 1:56.35 | | | | 6 | | | | Belfast | Northern Ireland & Ulster Championshps | 28 Jul 01 |
| 800 | 1:56.77 | | | | - | h | | | Dublin (M), IRL | AAI - Senior Championships of Ireland | 21 Jul 01 |
| 800 | 1:57.06 | | | | 4 | h2 | | | Belfast | Northern Ireland & Ulster Championshps | 28 Jul 01 |
| 2000 U23 Ballymena & Antrim/Border |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.43 | | | | 5 | C | | | Glasgow (S) | BMC Grand Prix | 3 Sep 00 |
| 800 | 1:55.4 | | | | 1 | | | | Antrim | Northern Ireland 10000m Championship inc Antrim Open Meeting | 1 Jul 00 |
| 800 | 1:56.45 | | | | - | h | | | Dublin (S), IRL | AAI - TNT Senior Championships of Ireland | 19 Aug 00 |
| 800 | 1:57.35 | | | | 3 | | | | Belfast | Northern Ireland & Ulster Championships | 8 Jul 00 |
| 1999 U23 Ballymena & Antrim/Border |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.71 | | | | - | h | | | Dublin (S), IRL | AAI - TNT / BLE Senior Championships of Ireland | 24 Jul 99 |
| 800 | 1:55.49 | | | | 4 | F | | | Solihull | BMC Grand Prix | 14 Jul 99 |
| 800 | 1:57.74 | | | | 8 | H | | | Watford | BMC Grand Prix | 23 Jun 99 |
| 1998 U20 Ballymena & Antrim/Border |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.75 | | | | 4 | F | | | Solihull | BMC Grand Prix | 5 Sep 98 |
| 800 | 1:57.12 | | | | - | h | | | Dublin (S), IRL | AAI - BLE Senior Championships of Ireland | 25 Jul 98 |
| 800 | 1:58.4 | | | | 1 | B | | | Belfast | BMC Regional Races | 26 Aug 98 |
| 1500 | 4:11.8 | | | | 7 | | | | Antrim | BMC Regional Races | 16 Jun 98 |