Helen Sahgal

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Club:Liverpool Pembroke Sefton/Mersey Tri
Gender:Female
Age Group:V35
County:Merseyside
Region:North West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
8002:16.22:19.72:16.2
15004:52.55:01.64:52.5
HJ1.091.09
5K17:3818:1317:3817:4719:21
parkrun18:3819:1518:5918:38
5M29:5729:5733:32
10K36:5438:3137:3536:5440:3546:03
HM83:5083:501:43:08

Performances Submit
2014 2015 2016 2017 2018

2018 SEN Liverpool Pembroke Sefton/Mersey Tri
EventPerfPosVenueMeetingDate
8002:19.71ALeighNorth of England League Division 2W3 Jun 18
8002:22.915ALiverpoolNorth of England League Division 2W5 May 18
15005:01.61BLeighNorth of England League Division 2W3 Jun 18
HJ1.095BLeighNorth of England League Division 2W3 Jun 18
5K18:1318:131211Port SunlightPort Sunlight 5K17 Jun 18
5K18:2218:19146143ChesterChristleton 5K18 May 18
5K18:5018:49211WiganWigan Festival 5K18 Mar 18
5K19:0619:061311LiverpoolLiverpool Spring 5K5 May 18
parkrun19:15311Croxteth HallCroxteth Hall parkrun # 14810 Feb 18
5.8KXC21:389BurnleyMid Lancashire League13 Jan 18
7.9KXC36:198Arrowe ParkMerseyside County Championships6 Jan 18
10K38:3238:312211LiverpoolMersey Tunnel 10K15 Apr 18
10K38:4238:42305SouthportSouthport Mad Dog 10K4 Feb 18
10K38:5538:471311TarporleyOulton Park 10K25 Feb 18
2017 SEN Liverpool Pembroke Sefton/Mersey Tri
EventPerfPosVenueMeetingDate
8002:16.21AOrmskirkNorth of England League Division 3WC9 Jul 17
15004:52.52AOrmskirkNorth of England League Division 3WC9 Jul 17
5K17:3817:38858ManchesterSale Sizzler 5K Series20 Jul 17
5K18:0718:0315011ChristletonChristleton 5K19 May 17
5K18:25172LiverpoolAlder Hey Halewood 5K Series3 Jun 17
5K18:2518:2571Port SunlightPort Sunlight 5K18 Jun 17
4.9MMT31:29371ThurstastonSummer Multi-Terrain Series12 Sep 17
8KXC33:525St HelensMerseyside County Championships7 Jan 17
8KXC34:5841Knowsley ParkNorthern Championships28 Jan 17
8.1KXC34:15113LiverpoolBritish Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)25 Nov 17
10K37:3537:352421SouthportSouthport Mad Dog 10K5 Feb 17
10K37:4137:4061SouthportSouthport 10K2 Jul 17
10K37:5137:51271LiverpoolPenny Lane Striders 10K25 Jun 17
10K39:0839:0661TarporleyOulton Park 10K26 Feb 17
10K39:5339:53452PrestonRun Preston 10K24 Sep 17
10KMT38:5438:39141Great HarwoodEast Lancashire Hospice 10K15 Jan 17
2016 SEN Mersey Tri
EventPerfPosVenueMeetingDate
4.92KMT18:28121WirralWirral Seaside 5K Series25 May 16
5K17:5317:471287ChristletonChristleton 5K20 May 16
5K18:01181LiverpoolWavertree Mystery 5K Series10 May 16
5K18:04361LiverpoolWavertree Mystery 5K Series14 Jun 16
5K18:12101LiverpoolProstate Cancer Halewood 5K Series7 May 16
5K18:22201LiverpoolWavertree Mystery 5K Series12 Jul 16
5K18:2251LiverpoolProstate Cancer Halewood 5K Series3 Dec 16
5K18:34132LiverpoolProstate Cancer Halewood 5K Series5 Mar 16
5K18:36181LiverpoolProstate Cancer Halewood 5K Series2 Apr 16
5K18:4691LiverpoolProstate Cancer Halewood 5K Series2 Jan 16
5K18:4718:43652CapenhurstEllesmere Port RC 5K17 Aug 16
5K18:49241LiverpoolWavertree Mystery 5K Series8 Sep 16
5K19:00121LiverpoolProstate Cancer Halewood 5K Series4 Jun 16
parkrun18:591011Croxteth HallCroxteth Hall parkrun # 7527 Aug 16
parkrun19:00911Croxteth HallCroxteth Hall parkrun # 6411 Jun 16
5.6KXC20:466Cuerden Valley ParkMid Lancs League29 Oct 16
4.4MMT26:56501WallaseySummer Multi-Terrain Series20 Sep 16
7.5KXC36:246Arrowe ParkMerseyside County Championships9 Jan 16
4.85MXCNT3Arrowe ParkNorth West League3 Jan 16
8KXC33:4779BirminghamCAU Inter County Championships (Inc British Athletics Cross Challenge)12 Mar 16
5M29:57222HaleHale Village 527 Mar 16
5M30:1430:14253LiverpoolWalton Park 517 May 16
8.1KXC31:2896LiverpoolBritish Athletics Cross Challenge (inc European Trials)26 Nov 16
10K36:5536:54332LiverpoolLiverpool Spring 10K1 May 16
10K37:0737:06212Port SunlightPort Sunlight 10K17 Apr 16
10K37:1837:13623AntrobusCheshire 10K12 Nov 16
10K37:4237:37944SalfordSalford 10K25 Mar 16
10K37:5637:56143KnutsfordRun Tatton 10K20 Nov 16
10K38:2338:2291TarporleyOulton Park 10K28 Feb 16
10K38:3538:34351LiverpoolMersey Tunnel 10K19 Jun 16
10K38:4438:44152SouthportNatterjack Seaside 10K25 Sep 16
10K39:1139:11322SouthportSouthport Mad Dog 10K7 Feb 16
10K39:1139:07552WiganWigan 10K4 Sep 16
10K39:1939:18331LiverpoolPenny Lane Striders 10K26 Jun 16
10KNAD37:4837:4661BlackpoolBlackpool 10K24 Apr 16
10KNAD38:56211Great HarwoodEast Lancashire Hospice 10K24 Jan 16
10KMT42:00191StandishStandish Hall Autumn 10K22 Oct 16
10KMT43:32132StandishStandish Hall 10K20 Feb 16
HM83:5683:50955WrexhamWrexham Village Bakery Half Marathon14 Feb 16
HM85:2085:17661LiverpoolRock 'n' Roll Liverpool Half Marathon29 May 16
HM85:4185:38503SouthportSouthport Half Marathon3 Jul 16
HM90:5390:49573NorthwichCheshire Half Marathon17 Jul 16
ZRDL27:396L3DelamereNorth West Road Relays10 Sep 16
2015 SEN Liverpool H
EventPerfPosVenueMeetingDate
5K19:21151LiverpoolMerseyVend North West 5K Grand Prix5 Dec 15
5K20:14485LiverpoolMerseyVend North West 5K Grand Prix5 Sep 15
5K20:27828LiverpoolWavertree Mystery 5K Series3 Sep 15
parkrun18:38211Croxteth HallCroxteth Hall parkrun # 4019 Dec 15
parkrun19:13711Croxteth HallCroxteth Hall parkrun # 3728 Nov 15
parkrun20:272821Croxteth HallCroxteth Hall parkrun # 1123 May 15
parkrun20:271511Croxteth HallCroxteth Hall parkrun # 3110 Oct 15
parkrun20:431811Croxteth HallCroxteth Hall parkrun # 1016 May 15
parkrun20:551921OrmskirkOrmskirk parkrun # 5421 Mar 15
parkrun20:571211OrmskirkOrmskirk parkrun # 4914 Feb 15
parkrun21:291311OrmskirkOrmskirk parkrun # 5711 Apr 15
4.6ML32:4232L4LiverpoolNorthern Women's 6-Stage Relays28 Mar 15
4.9MXCNT3RuncornNorth West League13 Dec 15
5M33:32574LiverpoolWalton Park 519 May 15
5M33:5833:58957LiverpoolTony Barnes Sefton Park 522 Jul 15
5M34:169012BirkenheadBirkenhead Park 53 Jun 15
5MNAD33:1533:14507HaleHale Village 55 Apr 15
10K40:4240:351245ArleyCheshire 10K7 Nov 15
10K41:4941:46605SouthportNatterjack Seaside 10K27 Sep 15
10K42:0041:58774Port SunlightPort Sunlight 10K1 Mar 15
10K42:2342:1814013SouthportSouthport Mad Dog 10K8 Feb 15
10K42:33101FleetwoodFleetwood Rotary 10K14 Jun 15
10K42:4442:4318918LiverpoolLiverpool Spring 10K3 May 15
10K42:5742:57988LiverpoolMersey Tunnel 10K7 Jun 15
10K45:4145:3718422WarringtonBirchwood 10K23 Aug 15
10KMT47:06525StandishStandish Hall Winter 10K21 Feb 15
ZXC35:5411St HelensMerseyside County Championships3 Jan 15
2014 SEN Liverpool H
EventPerfPosVenueMeetingDate
10K46:1146:0315016SouthportNatterjack Seaside 10K28 Sep 14
10K48:0648:0621026Ellesmere PortSport in The Port 10K15 Jun 14
10K48:0947:4534247WarringtonBirchwood 10K17 Aug 14
10K52:1451:4459856LiverpoolMersey Tunnel 10K8 Jun 14
10K54:0353:26865175LiverpoolLiverpool Spring 10K4 May 14
HM1:43:088217NorthwichArley Hall Half Marathon19 Oct 14
HM1:46:241:45:4850665WarringtonEHM Festival of Running Half Marathon21 Sep 14
Total Performances: 107
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800ALL2017299
800ALL2018453
800V3520187
1500ALL2017597
1500V35201818
1500ALL2018877
HJV35201839
5KALL2015499
5KALL2016136
5KALL2017114
5KALL2018180
5KV35201821
parkrunALL2015359
parkrunALL2016624
parkrunALL2018628
parkrunV35201884
parkrunV35AT384
parkrunALLAT1229
5MALL2015453
5MALL201653
10KALL20151054
10KALL2016215
10KALL2017284
10KALL2018313
10KV35201847
HMALL2016211