Ben Ward

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Club:Metro Aberdeen
Gender:Male
Age Group:SEN
County:Scotland East
Region:Scotland
Nation:Scotland
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
30009:47.649:47.64
500016:18.7816:18.78
1000035:02.0035:02.00
1M5:205:20
3K9:329:3210:01
5K15:5715:5716:4017:1418:49
parkrun16:0916:0916:1416:4817:2018:37
10K31:5331:5332:4634:2835:2239:10
10M56:2856:2859:1074:09
EventPB20192018201720162015201420132012201120102009200820072006
HM71:5471:5473:0777:4281:5684:1894:00
Mar2:37:532:37:532:41:042:50:243:23:17

Performances Submit
2014 2015 2016 2017 2018 2019

2019 SEN Metro Aberdeen
EventPerfPosVenueMeetingDate
4KXC13:1350KirkcaldyScottish National Short Course Championships9 Nov 19
4KXCL13:0318L1CumbernauldScottish National Relay Championships26 Oct 19
4KXCL13:377L3LivingstonScottish East District Relay Championships12 Oct 19
5K15:5762InvernessInverness Campus 5K12 Jul 19
parkrun16:0911AberdeenAberdeen parkrun # 42010 Aug 19
parkrun16:101Warszawa-Praga, POLWarszawa-Praga parkrun # 32714 Sep 19
parkrun16:3211HazleheadHazlehead parkrun # 25819 Oct 19
parkrun17:0811HazleheadHazlehead parkrun # 23618 May 19
8KXC30:152WesthillBA Stores Open12 Jan 19
8.1KXC29:3219BroxburnScottish East District League23 Nov 19
5.8ML31:049L6LivingstonScottish National Mens 6-Stage Road Relay Championships24 Mar 19
9.6KXC32:2919LivingstonScottish East District League19 Jan 19
10K31:5331:534InvernessBaxters Loch Ness 10K6 Oct 19
10K32:0332:0238StirlingCity of Stirling 10K (Inc Scottish Championships)8 Sep 19
10K32:0632:058GrangemouthJim Dingwall Round the Houses 10K14 Apr 19
10K32:5932:591AberdeenSimplyhealth Great Aberdeen 10K25 Aug 19
10K35:103ChapeltonChapelton of Elsick 10K14 Jul 19
10KNAD34:0234:023AlfordAlford 10K21 Jul 19
10KMT33:3733:362LumphananLumphanan Detox 10K2 Jan 19
10KMT36:3736:361BanchoryBanchory 10K16 Jun 19
10KXC37:2746FalkirkLindsays Scottish National Championships23 Feb 19
HM71:5671:547InvernessInverness Half Marathon10 Mar 19
HM72:1772:194JedburghJedburgh Running Festival Half Marathon27 Oct 19
HM72:2372:2243GlasgowBank of Scotland Great Scottish Half Marathon29 Sep 19
Mar2:37:53c302LondonVirgin London Marathon28 Apr 19
2018 SEN Metro Aberdeen
EventPerfPosVenueMeetingDate
500016:18.7816CScotstounBMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships)27 Jul 18
4KXCL12:5018L3CumbernauldScottish National Relay Championships27 Oct 18
4KXCL13:4610L4GlamisScottish East District Relay Championships13 Oct 18
5K16:40162InvernessInverness Campus 5K13 Jul 18
parkrun16:1411AberdeenAberdeen parkrun # 36321 Jul 18
parkrun16:1611AberdeenAberdeen parkrun # 38522 Dec 18
parkrun16:352PerthPerth parkrun # 24825 Aug 18
parkrun16:4211AberdeenAberdeen parkrun # 38017 Nov 18
8.1KXC29:5518BroxburnScottish East District League24 Nov 18
8.1KXC31:5556BroxburnScottish East District League20 Jan 18
8.5KXC30:3541AberdeenScottish East District Championships8 Dec 18
10K32:4832:46111LeedsAge UK Leeds Abbey Dash 10K4 Nov 18
10K33:5133:4948StirlingCity of Stirling 10K (Inc Scottish Championships)9 Sep 18
10K34:1734:151PeterheadPeterhead 10K11 Nov 18
10K34:2234:225EdinburghEdinburgh Marathon Festival 10K26 May 18
10KNAD34:147AberdeenMetro Aberdeen Beach 10K5 Jun 18
10KNAD35:4335:427LumphananLumphanan Detox 10K2 Jan 18
10KXC38:25109FalkirkLindsays Scottish National Championships24 Feb 18
10M56:281LongsideLongside Loop 1012 May 18
10MNAD56:593AberdeenBallater 1029 Jul 18
HM73:0973:0749GlasgowBank of Scotland Great Scottish Half Marathon30 Sep 18
HM75:1075:078Oakland CA, USAOakland Half Marathon25 Mar 18
HM76:439LossiemouthKinloss to Lossiemouth Half Marathon18 Feb 18
HMNAD78:4378:312StonehavenStonehaven Half Marathon1 Jul 18
Mar2:41:04c166LondonVirgin London Marathon22 Apr 18
2017 SEN Metro Aberdeen
EventPerfPosVenueMeetingDate
30009:47.6471AberdeenAberdeen AAC Open & Club Championships19 Apr 17
1000035:02.0010CCrownpointBMC / GAA Regional Races (Inc Scottish 10,000m Championships)28 Apr 17
3K9:327AberdeenRun-4-It Metro Proms 3K Winter Series6 Oct 17
3K9:515AberdeenRun-4-It Metro Proms 3K Winter Series6 Jan 17
3K10:052AberdeenRun-4-It Metro Proms 3K Winter Series3 Feb 17
4KXC14:10139KirkcaldyScottish Short Course Championships11 Nov 17
4KXCL13:5512L4GlamisScottish East District Relay Championships14 Oct 17
4KXCL14:1840L2CumbernauldScottish National Relay Championships28 Oct 17
5K17:142MPeterheadPeterhead Running Festival 5K25 Jun 17
5K17:3417:339EdinburghGreat Edinburgh Winter Run 5K7 Jan 17
parkrun16:4821AberdeenAberdeen parkrun # 3152 Sep 17
parkrun17:08111EdinburghEdinburgh parkrun # 3881 Apr 17
parkrun17:2411HazleheadHazlehead parkrun # 1413 Jun 17
parkrun17:246AberdeenAberdeen parkrun # 3282 Dec 17
parkrun18:275DaventryDaventry parkrun # 14515 Jul 17
9KXC34:0949StirlingScottish East District League21 Oct 17
5.8ML33:1324L4LivingstonScottish Men's 6-Stage Relays26 Mar 17
9.6KXC36:0992LivingstonScottish East District Championships9 Dec 17
10K34:3734:28225LeedsAge UK Leeds Abbey Dash 10K5 Nov 17
10K34:5934:5564StirlingCity of Stirling 10K10 Sep 17
10K35:249AberdeenMetro Aberdeen Beach 10K6 Jun 17
10K35:5435:539CrathieRun Balmoral Stena Drilling Tartan 10K22 Apr 17
10K36:0936:072WesthillWesthill 10K11 Jun 17
10KMT35:552EllonMiddleton Trust 10K1 Oct 17
10KMT37:432TomintoulTouler 10K18 Jun 17
10KXC42:21154FalkirkScottish National Championships25 Feb 17
HM77:4277:424FraserburghFraserburgh Half Marathon19 Nov 17
HM78:14c193Paris, FRAFitbit Semi de Paris5 Mar 17
HM78:318LossiemouthKinloss to Lossiemouth Half Marathon19 Feb 17
HM79:203DyceDyce Half Marathon13 Aug 17
HM80:0080:0013AberdeenSimplyhealth Great Aberdeen Half Marathon27 Aug 17
HM80:0580:0157AlloaAlloa Half Marathon19 Mar 17
HMMT79:1279:103StonehavenStonehaven Half Marathon2 Jul 17
Mar2:50:262:50:2417StirlingStirling Scottish Marathon21 May 17
2016 SEN Metro Aberdeen
EventPerfPosVenueMeetingDate
3K10:013AberdeenRun-4-It Metro Proms 3K Winter Series4 Nov 16
3K10:579AberdeenRun-4-It Metro Proms 3K Winter Series8 Jan 16
4KXCL13:5543L2CumbernauldScottish National Relay Championships22 Oct 16
5K18:4913Catto ParkPeterhead 5K26 Jun 16
5K19:3219:2947EdinburghPure Gym Great Edinburgh Winter Run 5K9 Jan 16
parkrun17:203AberdeenAberdeen parkrun # 27617 Dec 16
parkrun17:5121AberdeenAberdeen parkrun # 23719 Mar 16
parkrun17:5331DaventryDaventry parkrun # 11525 Dec 16
parkrun17:5961AberdeenAberdeen parkrun # 2613 Sep 16
parkrun18:1921HazleheadHazlehead parkrun # 10317 Sep 16
parkrun18:33151YorkYork parkrun # 2056 Aug 16
parkrun18:376HazleheadHazlehead parkrun # 726 Feb 16
parkrun18:4231HazleheadHazlehead parkrun # 7023 Jan 16
parkrun18:5821Milton KeynesMilton Keynes parkrun # 34926 Nov 16
parkrun19:2271GreenockGreenock parkrun # 1112 Jul 16
parkrun20:5818HazleheadHazlehead parkrun # 894 Jun 16
parkrun21:0117HazleheadHazlehead parkrun # 9011 Jun 16
parkrun21:1330AberdeenAberdeen parkrun # 2539 Jul 16
8.1KXC34:18113BroxburnScottish East District League16 Jan 16
9KXC34:1363Stirling UniversityScottish East District League15 Oct 16
9KXC35:5363AlloaScottish East District League19 Nov 16
6MXC42:0914Haddo HouseRun4it Winter Series24 Jan 16
9.7KXC35:0160AberdeenScottish East District Championships3 Dec 16
10K35:2535:2236GlasgowBank of Scotland Great Scottish 10K2 Oct 16
10K36:2136:1829InvernessBaxters Loch Ness 10K25 Sep 16
10K36:2236:227DunsfoldJigsaw Run 10K27 Nov 16
10K36:3336:23102StirlingCity of Stirling 10K (Inc Scottish 10K Championships)11 Sep 16
10K37:5237:5210GariochRun Garioch 10K20 Mar 16
10K38:0338:025ForfarForfar 10K21 Aug 16
10K42:2342:2044LumphananLumphanan Detox 10K2 Jan 16
12KXC49:53197Callendar ParkScottish National Championships27 Feb 16
10M59:107LossiemouthLossiemouth Turkey Trot 1011 Dec 16
10M67:3730AberdeenBallater 1031 Jul 16
HM82:04a22LossiemouthKinloss to Lossiemouth Half Marathon21 Feb 16
HM82:2281:56339CardiffIAAF World Half Marathon Championships - Cardiff Half Marathon26 Mar 16
2015 SEN Metro Aberdeen
EventPerfPosVenueMeetingDate
1M5:2011AberdeenUnion Street Mile22 Aug 15
5KMT20:4278EdinburghMorrisons Great Winter Run 5K10 Jan 15
parkrun18:3716AberdeenAberdeen parkrun # 1902 May 15
parkrun18:597AberdeenAberdeen parkrun # 21317 Oct 15
parkrun19:0461AberdeenAberdeen parkrun # 21821 Nov 15
parkrun19:1741HazleheadHazlehead parkrun # 3623 May 15
parkrun19:17111AberdeenAberdeen parkrun # 19727 Jun 15
parkrun19:1819AberdeenAberdeen parkrun # 18314 Mar 15
parkrun19:25111AberdeenAberdeen parkrun # 18711 Apr 15
parkrun19:327HazleheadHazlehead parkrun # 461 Aug 15
parkrun19:3611AberdeenAberdeen parkrun # 20629 Aug 15
parkrun19:4225AberdeenAberdeen parkrun # 1864 Apr 15
parkrun20:0181BanburyBanbury parkrun # 4325 Jul 15
10K39:1039:1030GariochRun Garioch 10K22 Mar 15
10K39:3222Brodie CastleBrodie Castle 10K1 Nov 15
10K39:3939:34100AberdeenCity of Aberdeen Baker Hughes 10K17 May 15
10K39:4139AberdeenEddie's Beach 10K9 Jun 15
10K39:4812ElginGlen Moray 10K6 Sep 15
10K41:3641:3451CrathieRun Balmoral Stena Drilling Tartan 10K25 Apr 15
10KMT40:335TomintoulTouler 10K21 Jun 15
HM84:3084:18186GlasgowBank of Scotland Great Scottish Half Marathon4 Oct 15
HM87:1132LossiemouthKinloss to Lossiemouth Half Marathon8 Feb 15
HM88:1788:08106InvernessInverness Half Marathon8 Mar 15
HM88:2617DyceDyce Half Marathon16 Aug 15
HMMT1:42:491:42:4713BanchoryFare Challenge Half Marathon23 Aug 15
Mar3:24:093:23:17625EdinburghEdinburgh Marathon Festival Marathon31 May 15
2014 SEN Metro Aberdeen
EventPerfPosVenueMeetingDate
10KMT38:5838:5525AviemoreAviemore 10K12 Oct 14
10KMT42:0543AberdeenMetro Aberdeen Beach 10K10 Jun 14
10M74:0953BallaterBallater 1027 Jul 14
HM94:00ac1329Newcastle-South ShieldsBupa Great North Run7 Sep 14
HM97:1996:12Amsterdam, NEDMizuno Half Marathon19 Oct 14
HMMT91:1291:0527CrathesCrathes Half Marathon13 Sep 14
MarDH3:39:333:37:27390InvernessBaxters Loch Ness Marathon (Inc Scottish Champs)28 Sep 14
ZXC20:3520:3314AberdeenDandara 5K30 Aug 14
Total Performances: 153
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
3000ALL20171597
5000ALL2018820
10000ALL2017319
1MALL2015413
5KALL20164030
5KALL20171974
5KALL20181327
5KALL2019810
parkrunALL20171701
parkrunALL2018791
parkrunALL2019685
parkrunALLAT2061
10KALL20162192
10KALL20171504
10KALL2018624
10KALL2019354
10MALL2016795
10MALL2018324
HMALL20154681
HMALL20163204
HMALL20171565
HMALL2018493
HMALL2019443
MarALL20171202
MarALL2018398
MarALL2019471