| 2020 U23 Herts Phoenix/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10.6KXC | 42:46 | | | | 101 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 U20 Herts Phoenix/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.31 | | | | 3 | B | | | Stevenage | British Athletics League Division 4 | 6 Jul 19 |
| 800 | 1:58.29 | | | | 3 | G | | | Loughborough | BMC Grand Prix | 15 Jun 19 |
| 800 | 1:58.7 | | | | 8 | B | | | Eltham | BMC Regional Races | 17 Jul 19 |
| 800 | 1:58.87 | | | | 2 | A | | | Stevenage | British Athletics League Division 4 | 6 Jul 19 |
| 800 | 1:59.35 | | | | 7 | 18 | | | Watford | Watford Open Graded Meeting | 10 Jul 19 |
| 800 | 1:59.65 | | | | 1 | B | | | Hendon | British Athletics League Division 4 | 9 Jun 19 |
| 800 | 2:05.2 | | | | 1 | A | | | St. Ives | Southern Athletics League Division 3N | 13 Apr 19 |
| 1500 | 4:08.87 | | | | 3 | B | | | Wormwood Scrubs | BMC Regional Races | 3 Jul 19 |
| 1500 | 4:10.30 | | | | 5 | 1 | | | Loughborough | Loughborough Students Match | 29 May 19 |
| 1500 | 4:34.1 | | | | 1 | B | | | St. Ives | Southern Athletics League Division 3N | 13 Apr 19 |
| 3000SC | 10:46.02 | | | | 3 | A | | | Hendon | British Athletics League Division 4 | 9 Jun 19 |
| 3KXCL | 10:13 | | | | 37 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| parkrun | 16:43 | | | | 2 | | | 1 | Panshanger | Panshanger parkrun # 279 | 25 Dec 19 |
| parkrun | 17:00 | | | | 2 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 149 | 9 Mar 19 |
| parkrun | 17:25 | | | | 1 | | | 1 | Panshanger | Panshanger parkrun # 278 | 21 Dec 19 |
| parkrun | 17:31 | | | | 1 | | | 1 | Panshanger | Panshanger parkrun # 244 | 20 Apr 19 |
| parkrun | 17:38 | | | | 1 | | | 1 | Panshanger | Panshanger parkrun # 245 | 27 Apr 19 |
| 10KXC | 34:11 | | | | 80 | | | 16 | Coventry | Birmingham League Division 1 | 9 Nov 19 |
| 10KXC | 34:57 | | | | 155 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 2018 U20 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.5 | | | | 3 | B | | | Ware | Southern Athletics League Division 2E | 23 Jun 18 |
| 800 | 1:58.51 | | | | 3 | C | | | Milton Keynes | BMC PB Classic | 2 Jun 18 |
| 800 | 1:59.2 | | | | 3 | A | | | Ware | Southern Athletics League Division 2E | 23 Jun 18 |
| 800 | 1:59.27 | | | | 2 | 15 | | | Watford | Watford Open Graded Meeting | 16 May 18 |
| 800 | 2:00.0 | | | | 3 | A | | | Harrow | Southern Athletics League Division 2E | 14 Apr 18 |
| 800 | 2:00.24 | | | | 1 | | | | Watford | Hertfordshire County Championships | 13 May 18 |
| 800 | 2:02.5 | | | | 2 | 1 | | | Welwyn | Herts Phoenix Easter Open | 30 Mar 18 |
| 1500 | 4:13.3 | | | | 2 | | | | Stevenage | Hertfordshire County Championships - Day 1 | 7 May 18 |
| LJ | 4.36 | | 1.3 | | 4 | A | | | Harrow | Southern Athletics League Division 2E | 14 Apr 18 |
| parkrun | 16:45 | | | | 1 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 103 | 28 Apr 18 |
| parkrun | 17:01 | | | | 1 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 102 | 21 Apr 18 |
| parkrun | 17:04 | | | | 2 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 110 | 16 Jun 18 |
| parkrun | 17:04 | | | | 1 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 122 | 8 Sep 18 |
| parkrun | 17:14 | | | | 1 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 121 | 1 Sep 18 |
| parkrun | 17:27 | | | | 3 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 120 | 25 Aug 18 |
| parkrun | 18:47 | | | | 8 | | | | Panshanger | Panshanger parkrun # 179 | 27 Jan 18 |
| 7KXC | 28:21 | | | | 14 | | | | St. Albans | Hertfordshire County Schools' Championships | 3 Feb 18 |
| 8KXC | 29:14 | | | | 7 | | | 4 | Watford | Hertfordshire County Championships | 7 Jan 18 |
| 8KXC | 30:41 | | | | 131 | | | 9 | Wormwood Scrubs | Start Fitness Metropolitan League | 13 Jan 18 |
| 8KXC | 34:49 | | | | 106 | | | 11 | Trent Park | Start Fitness Metropolitan League | 10 Feb 18 |
| 8KXC | 36:43 | | | | 136 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 10KXC | 39:09 | | | | 147 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 2017 U20 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.50 | | | | 1 | B | | | Parliament Hill | UK Youth Development U17/U20 League Division South 1D | 23 Jul 17 |
| 400 | 57.8 | | | | 4 | B | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| 800 | 2:01.63 | | | | 6 | 17 | | | Watford | Watford Open Graded Meeting | 9 Aug 17 |
| 800 | 2:01.90 | | | | 2 | B | | | Bracknell | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| 800 | 2:03.6 | | | | 4 | A | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| 800 | 2:08.04 | | | | 3 | B | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| 800 | 2:08.13 | | | | 5 | A | | | Parliament Hill | UK Youth Development U17/U20 League Division South 1D | 23 Jul 17 |
| 800 | 2:11.7 | | | | 3 | B | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| 1500 | 4:18.29 | | | | 5 | D | | | Milton Keynes | BMC PB Classic | 3 Jun 17 |
| 1500 | 4:21.0 | | | | 1 | A | | | Mile End | UK Youth Development U17/U20 League Division South 1D | 28 May 17 |
| 1500 | 4:31.77 | | | | 3 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| 2000SC | 7:12.8 | | | | 1 | B | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| 2000SC | 7:30.9 | | | | 1 | A | | | Mile End | UK Youth Development U17/U20 League Division South 1D | 28 May 17 |
| 3000SC | 11:31.9 | | | | 2 | B | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| LJ | 4.24 | | | | 4 | B | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| TJ | 8.28 | | | | 4 | B | | | Bracknell | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| SP6K | 7.63 | | | | 1 | B | | | Mile End | UK Youth Development U17/U20 League Division South 1D | 28 May 17 |
| SP6K | 7.47 | | | | 1 | B | | | Parliament Hill | UK Youth Development U17/U20 League Division South 1D | 23 Jul 17 |
| DT1.75K | 15.41 | | | | 1 | B | | | Parliament Hill | UK Youth Development U17/U20 League Division South 1D | 23 Jul 17 |
| JT800 | 11.68 | | | | 4 | B | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| JT800 | 11.07 | | | | 2 | B | | | Mile End | UK Youth Development U17/U20 League Division South 1D | 28 May 17 |
| 4KXC | 15:05 | | | | 22 | | | 12 | Trent Park | Start Fitness Metropolitan League | 14 Jan 17 |
| parkrun | 17:32 | | | | 1 | | | 1 | Holkham | Holkham parkrun # 94 | 25 Nov 17 |
| parkrun | 17:39 | | | | 1 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 71 | 16 Sep 17 |
| parkrun | 17:54 | | | | 1 | | | 1 | Panshanger | Panshanger parkrun # 170 | 9 Dec 17 |
| parkrun | 18:03 | | | | 3 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 53 | 13 May 17 |
| parkrun | 18:52 | | | | 4 | | | 1 | Panshanger | Panshanger parkrun # 125 | 21 Jan 17 |
| parkrun | 19:19 | | | | 7 | | | 1 | Panshanger | Panshanger parkrun # 126 | 28 Jan 17 |
| parkrun | 19:33 | | | | 13 | | | 1 | Panshanger | Panshanger parkrun # 173 | 25 Dec 17 |
| 6KXC | 25:15 | | | | 13 | | | | Hertford Heath | Hertfordshire County Champsionships | 8 Jan 17 |
| 6.8KXC | 29:02 | | | | 16 | | | | St. Albans | Hertfordshire County Schools' Championships | 4 Feb 17 |
| 7.8KXC | 28:27 | | | | 146 | | | 25 | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 8KXC | 28:24 | | | | 142 | | | 13 | Uxbridge | Start Fitness Metropolitan League | 2 Dec 17 |
| 8KXC | 30:26 | | | | 129 | | | 9 | Claybury Park | Start Fitness Metropolitan League | 14 Oct 17 |
| 10K | 37:02 | | | 37:05 | 24 | | | 1 | Letchworth | Standalone 10K | 1 Oct 17 |
| 2016 U17 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.2 | w | | | 6 | B | | | Bedford | Eastern Young Athletes' League | 7 Aug 16 |
| 400 | 54.7 | | | | 3 | B | | | Welwyn | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 400 | 56.3 | | | | 2 | 2 | | | Welwyn | Herts Phoenix Open Graded | 25 Mar 16 |
| 400 | 56.4 | | | | 5 | A | | | Stevenage | Eastern Young Athletes' League | 17 Apr 16 |
| 400 | 56.7 | | | | 4 | A | | | Ware | Eastern Young Athletes' League | 8 May 16 |
| 400 | 56.9 | | | | 4 | A | | | Bedford | Eastern Young Athletes' League | 7 Aug 16 |
| 800 | 2:01.5 | | | | 1 | B | | | Welwyn | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 800 | 2:02.9 | | | | 1 | A | | | Ashford | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 800 | 2:03.0 | | | | 3 | | | | Hemel Hempstead | Hertfordshire County Schools Championships | 11 Jun 16 |
| 800 | 2:04.5 | | | | 2 | 1 | | | Welwyn | Herts Phoenix Open Graded | 25 Mar 16 |
| 800 | 2:05.2 | | | | 1 | A | | | Bedford | Eastern Young Athletes' League | 7 Aug 16 |
| 800 | 2:05.75 | | | | 1 | B | | | Bromley | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 800 | 2:05.8 | | | | 2 | A | | | Stevenage | Eastern Young Athletes' League | 17 Apr 16 |
| 800 | 2:06.89 | | | | 7 | | | | Watford | Hertfordshire County Championships | 15 May 16 |
| 800 | 2:06.9 | | | | 3 | A | | | Ware | Eastern Young Athletes' League | 8 May 16 |
| 800 | 2:08.34 | | | | 4 | h1 | | | Watford | Hertfordshire County Championships | 15 May 16 |
| 1500 | 4:13.41 | | | | 2 | B | | | Bromley | Southern Counties U17 Inter County Match | 17 Jul 16 |
| 1500 | 4:16.44 | | | | 6 | D | | | Milton Keynes | BMC PB Classic | 4 Jun 16 |
| 1500 | 4:18.7 | | | | 2 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 2 May 16 |
| 1500 | 4:26.95 | | | | 2 | B | | | Peterborough | Hibbard, Bemax & Peterhouse Trophy Meeting | 10 Sep 16 |
| 1500SC | 4:46.19 | | | | 5 | A | | | Bromley | Southern Counties U17 Inter County Match | 17 Jul 16 |
| 1500SC | 5:21.66 | | | | 1 | | | | Watford | Hertfordshire County Championships | 15 May 16 |
| 2000SC | 7:05.51 | | | | 1 | B | | | Bromley | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| TJ | 8.04 | | | | 4 | B | | | Ashford | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| SP5K | 8.21 | | | | 2 | B | | | Ware | Eastern Young Athletes' League | 8 May 16 |
| SP5K | 8.20 | | | | 5 | A | | | Stevenage | Eastern Young Athletes' League | 17 Apr 16 |
| 4KXC | 13:28 | | | | 4 | | | 3 | Horsenden Hill | Start Fitness Metropolitan League | 16 Jan 16 |
| 4KXC | 13:32 | | | | 16 | | | 10 | Stevenage | Start Fitness Metropolitan League | 12 Nov 16 |
| 4KXC | 15:51 | | | | 34 | | | 18 | Claybury Park | Start Fitness Metropolitan League | 15 Oct 16 |
| 4KXC | 16:42 | | | | 9 | | | 4 | Alexandra Palace | Start Fitness Metropolitan League | 13 Feb 16 |
| parkrun | 17:43 | | | | 3 | | | 1 | Holkham | Holkham parkrun # 18 | 9 Apr 16 |
| 6KXC | 22:47 | | | | 208 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 6KXC | 23:20 | | | | 9 | | | | Stevenage | Hertfordshire County Championships | 9 Jan 16 |
| 6KXC | 23:31 | | | | 167 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 6KXC | 23:34 | | | | 92 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 10K | 37:17 | | | 37:19 | 29 | | | 1 | Letchworth | Standalone 10K | 2 Oct 16 |
| ZXC | 22:09 | | | | 11 | | | | St Albans | Hertfordshire County Schools' Championships | 6 Feb 16 |
| 2015 U17 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.9 | | | | 1 | B | | | Cambridge | Eastern Young Athletes' League | 19 Apr 15 |
| 400 | 58.0 | | | | 7 | A | | | Watford | Eastern Young Athletes' League | 10 May 15 |
| 400 | 58.78 | | | | 1 | | | | Watford | Hertfordshire County Championships | 17 May 15 |
| 400 | 59.1 | | | | 3 | 2 | | | Welwyn | Herts Phoenix Open Graded Meeting | 3 Apr 15 |
| 400 | 59.74 | | | | 2 | B | | | Ipswich | Hibbard, Bemax & Peterhouse Trophy Meeting | 5 Sep 15 |
| 400 | 60.0 | | | | 5 | A | | | Woodford | Eastern Young Athletes' League | 2 Aug 15 |
| 400 | DQ | | | | - | B | | | Little Marlow | Southern Counties U17 Inter County Match | 19 Jul 15 |
| 800 | 2:09.8 | | | | 8 | | | | Hemel Hempstead | Hertfordshire County Schools' Championships | 6 Jun 15 |
| 800 | 2:10.45 | | | | 4 | h1 | | | Watford | Hertfordshire County Championships | 17 May 15 |
| 800 | 2:11.19 | | | | 11 | 15 | | | Watford | Watford Open Graded Meeting | 12 Aug 15 |
| 800 | 2:11.3 | | | | 3 | B | | | Welwyn | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| 800 | 2:12.8 | | | | 5 | A | | | Watford | Eastern Young Athletes' League | 10 May 15 |
| 800 | 2:13.5 | | | | 2 | 3 | | | Welwyn | Herts Phoenix Open Graded Meeting | 3 Apr 15 |
| 800 | 2:14.8 | | | | 1 | B | | | Woodford | Eastern Young Athletes' League | 2 Aug 15 |
| 800 | 2:15.83 | i | | | 3 | | | | Lee Valley | Hertfordshire County Championships | 14 Mar 15 |
| 800 | 2:16.1 | | | | 3 | A | | | Cambridge | Eastern Young Athletes' League | 19 Apr 15 |
| 1500 | 4:34.83 | | | | 8 | 15 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| 1500 | 4:37.39 | | | | 5 | A | | | Mile End | UK Youth Development U17/U20 League Division South North/East 1 | 28 Jun 15 |
| 1500 | 4:38.15 | | | | 6 | 5 | | | Watford | Watford Open Graded Meeting | 8 Apr 15 |
| 1500 | 4:38.85 | | | | 9 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 4 May 15 |
| 1500 | 4:42.24 | | | | 4 | A | | | Ashford | UK Youth Development U17/U20 League Division South North/East 1 | 18 Apr 15 |
| 2000SC | 7:31.7 | | | | 1 | B | | | Welwyn | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| SP5K | 7.86 | | | | 6 | A | | | Woodford | Eastern Young Athletes' League | 2 Aug 15 |
| SP5K | 7.70 | | | | 3 | | | | Mile End | UK Youth Development U17/U20 League Division South North/East 1 | 28 Jun 15 |
| SP5K | 7.52 | | | | 3 | A | | | Cambridge | Eastern Young Athletes' League | 19 Apr 15 |
| SP5K | 7.51 | | | | 4 | A | | | Watford | Eastern Young Athletes' League | 10 May 15 |
| DT1.5K | 18.20 | | | | 4 | | | | Mile End | UK Youth Development U17/U20 League Division South North/East 1 | 28 Jun 15 |
| 4KXC | 13:51 | | | | 25 | | | 19 | Wormwood Scrubs | Start Fitness Metropolitan League | 5 Dec 15 |
| 4KXC | 15:31 | | | | 27 | | | 20 | Claybury | Start Fitness Metropolitan League | 10 Oct 15 |
| 5KXC | 17:45 | | | | 73 | | | | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| parkrun | 20:37 | | | | 10 | | | 1 | Panshanger | Panshanger parkrun # 21 | 14 Feb 15 |
| parkrun | 20:44 | | | | 15 | | | | Panshanger | Panshanger parkrun # 18 | 24 Jan 15 |
| 10K | 39:59 | | | 40:01 | 66 | | | 3 | Letchworth | Standalone 10K | 4 Oct 15 |
| ZXC | 15:00 | | | | 35 | | | 15 | Wormwood Scrubs | ATW Metropolitan League | 7 Feb 15 |
| ZXC | 15:16 | | | | 39 | | | 15 | Horsenden Hill | ATW Metropolitan League | 10 Jan 15 |
| ZXC | 17:13 | | | | 25 | | | 22 | Stevenage | Start Fitness Metropolitan League | 7 Nov 15 |
| ZXC | 19:05 | | | | 20 | | | | St Albans | Hertfordshire County Championships | 4 Jan 15 |
| 2014 U15 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 16:50 | | | | 24 | | | | Uxbridge | ATW Metropolitan League | 20 Dec 14 |
| ZXC | 16:50 | | | | 45 | | | 24 | Uxbridge | ATW Metropolitan League | 20 Dec 14 |