| 2023 SEN Herts Phoenix/Ware Joggers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.33 | | | | 2 | 1 | | | Bournemouth | National Athletics League Championship Division Fixture A | 5 Aug 23 |
| 1500 | 3:42.47 | | | | 10 | | | | Watford | BMC Gold Standard Races | 23 Aug 23 |
| 1500 | 3:48.34 | | | | 4 | A | | | Watford | BMC Gold Standard Races | 12 Jul 23 |
| 1500 | 3:53.60 | | | | 1 | 16 | | | Watford | Watford Harriers Open Graded Meetings | 31 May 23 |
| 1500 | 3:58.03 | | | | 1 | | | | Bournemouth | National Athletics League Championship Division Fixture A | 5 Aug 23 |
| 1500 | 3:59.25 | | | | 3 | | | | Chelmsford | National Athletics League Championship Division Fixture A | 15 Jul 23 |
| 3000 | 8:07.21 | | | | 3 | B | | | Watford | BMC Grand Prix - World Athletics Challenger | 1 Jul 23 |
| 3000 | 8:23.29 | | | | 1 | 3 | | | Watford | Watford Harriers Open Graded Meetings | 3 May 23 |
| 3000 | 8:35.30 | | | | 3 | | | | Bournemouth | National Athletics League Championship Division Fixture A | 5 Aug 23 |
| 5000 | 14:03.30 | | | | 2 | A | | | Tooting | BMC Regional Races | 26 Jul 23 |
| 5000 | 14:10.58 | | | | 9 | | | | Battersea Park | Comeback #3 5000m (with FNUL) | 28 Apr 23 |
| 5000 | 14:22.85 | | | | 7 | A | | | Loughborough | BMC Grand Prix - World Athletics Challenger | 10 Jun 23 |
| 10000 | 29:46.77 | | | | 17 | B | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's inc. British Championships & World Championships Trials | 20 May 23 |
| 5K | 14:21 | | | 14:21 | 12 | R4 | 12 | 11 | Battersea Park | Friday Night 5K Under the Lights | 17 Feb 23 |
| 5KXCL | 15:36 | | | | 13 | L01 | | | Mansfield | ECCA National Cross Country Relays | 4 Nov 23 |
| parkrun | 14:48 | | | | 1 | | | 1 | Gunpowder | Gunpowder parkrun # 544 | 9 Sep 23 |
| parkrun | 14:57 | | | | 1 | | | 1 | Storeys Field | Storeys Field parkrun # 85 | 8 Apr 23 |
| parkrun | 15:36 | | | | 1 | | | 1 | Panshanger | Panshanger parkrun # 403 | 26 Aug 23 |
| parkrun | 15:46 | | | | 1 | | | 1 | Panshanger | Panshanger parkrun # 377 | 25 Feb 23 |
| parkrun | 16:51 | | | | 1 | | | 1 | Panshanger | Panshanger parkrun # 418 | 9 Dec 23 |
| parkrun | 18:12 | | | | 1 | | | 1 | Panshanger | Panshanger parkrun # 382 | 1 Apr 23 |
| 7.2KXC | 22:16 | | | | 3 | | | 3 | Wormwood Scrubs | Start Fitness Metropolitan League | 11 Nov 23 |
| 7.8KXC | 24:25 | | | | 2 | | | | Trent Park | Start Fitness Metropolitan League | 11 Feb 23 |
| 7.8KXC | 25:41 | | | | 1 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 14 Jan 23 |
| 8KXC | 25:31 | | | | 3 | | | | Uxbridge | Start Fitness Metropolitan League | 2 Dec 23 |
| 10K | 30:34 | c | | | 9 | | | | London | Vitality London 10,000 | 24 Sep 23 |
| 10KXC | 38:41 | | | | 9 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 23 |
| 12KXC | 39:12 | | | | 3 | | | | Watford | Hertfordshire County Championships | 8 Jan 23 |
| 15KXC | 46:32 | | | | 6 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| HM | 67:00 | c | | | 26 | | 10 | | Greenwich | The Big Half | 3 Sep 23 |
| 2022 SEN Ware Joggers/Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:57.7 | | | | 2 | A | | | Ware | Southern Athletics League Division 3 Hertfordshire | 16 Jul 22 |
| 1500 | 3:58.21 | | | | 2 | A | | | Bedford | National Athletics League - Championship A & B Final | 21 Aug 22 |
| 1500 | 4:03.55 | | | | 1 | | | | Horspath | South of England U20/Senior Inter Counties Championship | 9 Jul 22 |
| 3000 | 8:19.86 | | | | 3 | 2 | | | Watford | Watford Open Graded Meeting | 10 Aug 22 |
| 3000 | 8:25.66 | | | | 4 | 3 | | | Watford | Watford Open Graded Meeting | 27 Jul 22 |
| 3000 | 8:41.03 | | | | 3 | A | | | Bedford | National Athletics League - Championship A & B Final | 21 Aug 22 |
| 5000 | 14:46.37 | | | | 5 | 6 | | | Battersea Park | Comeback 5000#2 | 15 Apr 22 |
| 5000 | 14:48.03 | | | | 8 | C | | | Watford | BMC Grand Prix | 11 Jun 22 |
| 10000 | 30:29.76 | | | | 7 | C | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 14 May 22 |
| 5K | 14:25 | | | | 13 | | | | Battersea Park | Friday Night 5K Under the Lights | 29 Apr 22 |
| 5K | 14:43 | | | 14:44 | 21 | W1 | | | Battersea Park | Friday Night 5K Under the Lights | 11 Feb 22 |
| 5KXCL | 15:58 | | | | 23 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| parkrun | 15:06 | | | | 1 | | | 1 | Gunpowder | Gunpowder parkrun # 492 | 27 Aug 22 |
| parkrun | 15:10 | | | | 1 | | | 1 | Storeys Field | Storeys Field parkrun # 51 | 30 Jul 22 |
| parkrun | 15:51 | | | | 1 | | | 1 | Panshanger | Panshanger parkrun # 334 | 7 May 22 |
| parkrun | 15:56 | | | | 1 | | | 1 | Panshanger | Panshanger parkrun # 367 | 25 Dec 22 |
| parkrun | 15:57 | | | | 1 | | | 1 | Panshanger | Panshanger parkrun # 365 | 10 Dec 22 |
| parkrun | 16:01 | | | | 1 | | | 1 | Henlow Bridge Lakes | Henlow Bridge Lakes parkrun # 62 | 24 Dec 22 |
| parkrun | 16:16 | | | | 1 | | | 1 | Panshanger | Panshanger parkrun # 332 | 23 Apr 22 |
| parkrun | 16:23 | | | | 1 | | | 1 | Panshanger | Panshanger parkrun # 348 | 13 Aug 22 |
| parkrun | 16:28 | | | | 1 | | | 1 | Panshanger | Panshanger parkrun # 355 | 1 Oct 22 |
| parkrun | 16:29 | | | | 1 | | | 1 | Panshanger | Panshanger parkrun # 330 | 9 Apr 22 |
| parkrun | 16:53 | | | | 1 | | | 1 | Panshanger | Panshanger parkrun # 340 | 18 Jun 22 |
| parkrun | 17:01 | | | | 1 | | | 1 | Panshanger | Panshanger parkrun # 354 | 24 Sep 22 |
| parkrun | 17:04 | | | | 1 | | | 1 | Panshanger | Panshanger parkrun # 352 | 10 Sep 22 |
| parkrun | 17:54 | | | | 1 | | | 1 | Panshanger | Panshanger parkrun # 358 | 22 Oct 22 |
| parkrun | 18:42 | | | | 3 | | | | Panshanger | Panshanger parkrun # 331 | 16 Apr 22 |
| parkrun | 19:03 | | | | 2 | | | 1 | Panshanger | Panshanger parkrun # 368 | 31 Dec 22 |
| parkrun | 19:36 | | | | 2 | | | 1 | Westmill | Westmill parkrun # 163 | 1 Jan 22 |
| parkrun | 20:09 | | | | 4 | | | 1 | Panshanger | Panshanger parkrun # 327 | 19 Mar 22 |
| 7.6KXC | 27:05 | | | | 30 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 15 Jan 22 |
| 8KXC | 24:55 | | | | 2 | | | | Uxbridge | Start Fitness Metropolitan League | 3 Dec 22 |
| 9.5KXC | 29:36 | | | | 21 | | | 21 | Milton Keynes | Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF) | 12 Nov 22 |
| 9.6KXC | 28:37 | | | | 16 | | | | Cardiff | Cardiff Cross Challenge | 15 Oct 22 |
| 9.8KXC | 31:14 | | | | 36 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 26 Nov 22 |
| 10KMT | 32:39 | | | | 2 | | | | Harlow | Scotts Travel Midweek Road Race League Division 2 / 3 | 1 Jun 22 |
| 10.5KXC | 35:42 | | | | 49 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 12KXC | 44:08 | | | | 1 | | | | Stanborough | Hertfordshire County Championships | 9 Jan 22 |
| 12KXC | 45:50 | | | | 72 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| HM | 67:30 | c | | | 16 | | | | Greenwich | The Big Half | 4 Sep 22 |
| 2021 U23 Ware Joggers/UCL/Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:02.46 | | | | 2 | A | | | Stevenage | National Athletics League Championship East | 3 Jul 21 |
| 1500 | 4:05.5 | | | | 1 | A | | | St. Albans | Southern Athletics League - Hertfordshire | 14 Aug 21 |
| 3000 | 8:39.26 | | | | 3 | F | | | Milton Keynes | SOAR MK3000 PB Special | 22 May 21 |
| 3000 | 8:55.89 | | | | 1 | 10 | | | Harrow | Harrow AC 3000m Spring Open | 22 Apr 21 |
| 5000 | 15:22.5 | | | | 1 | A | | | Ware | Southern Athletics League - Hertfordshire | 20 Jun 21 |
| 5000 | 15:25.95 | | | | 1 | | | | Watford | Hertfordshire & Bedfordshire County Championships | 1 Aug 21 |
| 5000 | 15:41.50 | | | | 6 | F | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 5K | 15:14 | c | | | 48 | | | | Battersea Park | Friday Night 5K Under the Lights | 28 May 21 |
| 5K | 15:30 | c | | | 4 | | | | Battersea Park | Sri Chinmoy 5K | 14 Jun 21 |
| parkrun | 15:29 | | | | 1 | | | 1 | Stevenage | Stevenage parkrun # 205 | 28 Aug 21 |
| parkrun | 15:48 | | | | 1 | | | 1 | Panshanger | Panshanger parkrun # 301 | 18 Sep 21 |
| parkrun | 15:54 | | | | 1 | | | 1 | Panshanger | Panshanger parkrun # 302 | 25 Sep 21 |
| parkrun | 16:01 | | | | 1 | | | 1 | Westmill | Westmill parkrun # 147 | 4 Sep 21 |
| parkrun | 16:07 | | | | 2 | | | | Panshanger | Panshanger parkrun # 293 | 24 Jul 21 |
| parkrun | 16:12 | | | | 1 | | | 1 | Panshanger | Panshanger parkrun # 300 | 11 Sep 21 |
| parkrun | 16:27 | | | | 1 | | | 1 | Panshanger | Panshanger parkrun # 303 | 2 Oct 21 |
| parkrun | 17:03 | | | | 2 | | | 1 | Panshanger | Panshanger parkrun # 315 | 25 Dec 21 |
| parkrun | 18:16 | | | | 1 | | | 1 | Westmill | Westmill parkrun # 159 | 27 Nov 21 |
| 5M | 26:07 | c | | | 6 | | | | Bovingdon | Hatfield 5 | 9 May 21 |
| 8.1KXC | 26:05 | | | | 9 | | | | Claybury Park | Start Fitness Metropolitan League | 16 Oct 21 |
| 2020 U23 Ware Joggers/UCL |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:55.74 | | | | 5 | 8 | | | Harrow | Harrow 3000m Race Night & Long Jump | 10 Sep 20 |
| 3000 | 9:31.65 | | | | 3 | | | | Parliament Hill | London Varsity Series | 11 Mar 20 |
| 5K | 15:41 | | | 15:41 | 2 | J | | | Milton Keynes | NoblePro MK5km PB Special | 27 Sep 20 |
| 5K | 15:46 | | | 15:48 | 5 | M | | | Milton Keynes | MK5km PB Special | 21 Aug 20 |
| parkrun | 16:25 | | | | 2 | | | 1 | Gunpowder | Gunpowder parkrun # 432 | 8 Feb 20 |
| parkrun | 16:41 | | | | 1 | | | 1 | Panshanger | Panshanger parkrun # 292 | 14 Mar 20 |
| parkrun | 17:04 | | | | 2 | | | 1 | Panshanger | Panshanger parkrun # 288 | 15 Feb 20 |
| parkrun | 17:13 | | | | 1 | | | 1 | Panshanger | Panshanger parkrun # 281 | 1 Jan 20 |
| parkrun | 18:09 | | | | 1 | | | 1 | Westmill | Westmill parkrun # 129 | 1 Jan 20 |
| parkrun | 18:13 | | | | 2 | | | 1 | Westmill | Westmill parkrun # 131 | 11 Jan 20 |
| parkrun | 18:56 | | | | 1 | | | 1 | Westmill | Westmill parkrun # 137 | 22 Feb 20 |
| parkrun | 21:59 | | | | 31 | | | 1 | Panshanger | Panshanger parkrun # 282 | 4 Jan 20 |
| 7.5KXC | 25:54 | | | | 11 | | | | Alexandra Palace | London Universities & Colleges League | 22 Jan 20 |
| 8.25KXC | 29:45 | | | | 19 | | | | Wormwood Scrubs | London Universities & Colleges League | 26 Feb 20 |
| 10KXC | 36:41 | | | | 121 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| 11.2KXC | 44:23 | | | | 160 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 12KXC | 39:25 | | | | 4 | | | | Fairlands Valley | Hertfordshire County Championships | 5 Jan 20 |
| 2019 U23 Ware Joggers/UCL |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:46.24 | i | | | 1 | A | | | Lee Valley | Ayo Falola Dream Mile / 3000m Open | 30 Jan 19 |
| 3000 | 9:44.00 | | | | 2 | | | | Parliament Hill | London Varsity Series | 13 Mar 19 |
| 5000 | 16:38.24 | | | | 5 | | | | Lee Valley | London Inter Club Challenge (inc. London Colleges League) | 20 Apr 19 |
| 5K | 16:26 | | | | 6 | | | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 22 Feb 19 |
| 5K | 16:34 | | | | 14 | | | 1 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 26 Apr 19 |
| parkrun | 16:24 | | | | 1 | | | | Montsouris, FRA | Montsouris parkrun # 156 | 19 Oct 19 |
| parkrun | 16:29 | | | | 5 | | | 1 | Dulwich | Dulwich parkrun # 373 | 13 Apr 19 |
| parkrun | 16:41 | | | | 1 | | | | Nidda, GER | Nidda parkrun # 80 | 13 Jul 19 |
| parkrun | 16:44 | | | | 1 | | | | Montsouris, FRA | Montsouris parkrun # 152 | 21 Sep 19 |
| parkrun | 16:48 | | | | 1 | | | | Montsouris, FRA | Montsouris parkrun # 162 | 30 Nov 19 |
| parkrun | 16:48 | | | | 4 | | | 1 | Panshanger | Panshanger parkrun # 279 | 25 Dec 19 |
| parkrun | 16:50 | | | | 1 | | | 1 | Gunpowder | Gunpowder parkrun # 382 | 2 Mar 19 |
| parkrun | 16:50 | | | | 1 | | | | Hasenheide, GER | Hasenheide parkrun # 78 | 22 Jun 19 |
| parkrun | 16:56 | | | | 2 | | | | Bois de Boulogne, FRA | Bois de Boulogne parkrun # 196 | 7 Dec 19 |
| parkrun | 17:06 | | | | 1 | | | | Fontainebleau, FRA | Fontainebleau parkrun # 147 | 9 Nov 19 |
| parkrun | 17:07 | | | | 1 | | | 1 | Westmill | Westmill parkrun # 116 | 5 Oct 19 |
| parkrun | 17:18 | | | | 2 | | | 1 | Panshanger | Panshanger parkrun # 247 | 11 May 19 |
| parkrun | 17:23 | | | | 8 | | | 1 | Bushy Park | Bushy Park parkrun # 791 | 1 Jun 19 |
| parkrun | 17:27 | | | | 2 | | | 1 | Panshanger | Panshanger parkrun # 228 | 1 Jan 19 |
| parkrun | 17:29 | | | | 1 | | | 1 | Westmill | Westmill parkrun # 88 | 23 Mar 19 |
| parkrun | 17:31 | | | | 1 | | | 1 | Westmill | Westmill parkrun # 119 | 26 Oct 19 |
| parkrun | 17:31 | | | | 2 | | | | Montsouris, FRA | Montsouris parkrun # 164 | 14 Dec 19 |
| parkrun | 17:37 | | | | 1 | | | 1 | Panshanger | Panshanger parkrun # 259 | 10 Aug 19 |
| parkrun | 17:39 | | | | 1 | | | | Montsouris, FRA | Montsouris parkrun # 160 | 16 Nov 19 |
| parkrun | 17:44 | | | | 1 | | | | Montsouris, FRA | Montsouris parkrun # 151 | 14 Sep 19 |
| parkrun | 17:45 | | | | 3 | | | | Rickmansworth | Rickmansworth parkrun # 98 | 5 Jan 19 |
| parkrun | 17:45 | | | | 1 | | | 1 | Westmill | Westmill parkrun # 79 | 19 Jan 19 |
| parkrun | 17:48 | | | | 1 | | | 1 | Westmill | Westmill parkrun # 127 | 21 Dec 19 |
| parkrun | 17:52 | | | | 1 | | | 1 | Great Notley | Great Notley parkrun # 246 | 12 Jan 19 |
| parkrun | 17:57 | | | | 1 | | | | Montsouris, FRA | Montsouris parkrun # 161 | 23 Nov 19 |
| parkrun | 18:19 | | | | 1 | | | 1 | Westmill | Westmill parkrun # 110 | 24 Aug 19 |
| parkrun | 18:42 | | | | 1 | | | 1 | Westmill | Westmill parkrun # 76 | 1 Jan 19 |
| parkrun | 18:55 | | | | 1 | | | 1 | Flatts Lane | Flatts Lane parkrun # 96 | 17 Aug 19 |
| parkrun | 19:14 | | | | 1 | | | 1 | Westmill | Westmill parkrun # 128 | 28 Dec 19 |
| parkrun | 20:55 | | | | 26 | | | 1 | Panshanger | Panshanger parkrun # 236 | 23 Feb 19 |
| parkrun | 22:10 | | | | 15 | | | 1 | Jersey Farm | Jersey Farm parkrun # 21 | 6 Apr 19 |
| 5M | 27:43 | | | 27:45 | 12 | | | | Braintree | Braintree 5 | 31 Mar 19 |
| 9KXC | 31:22 | | | | 19 | | | | Mitcham Common | London Universities & Colleges League | 30 Oct 19 |
| 9KXC | 33:52 | | | | 18 | | | | Wormwood Scrubs | London Universities & Colleges League | 27 Feb 19 |
| 10K | 33:33 | | | | 15 | | | | Paris, FRA | Bridgestone 10km | 24 Nov 19 |
| 10K | 34:37 | | | 34:38 | 4 | | | | High Easter 10K | High Easter 10K | 5 May 19 |
| 10K | 34:44 | | | 34:49 | 247 | | | 216 | London | Vitality London 10,000 | 27 May 19 |
| 10.3KXC | 36:17 | | | | 114 | A | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 10M | 58:17 | | | 58:18 | 8 | | | | Sandy | Sandy 10 | 7 Apr 19 |
| ZXC | 23:49 | | | | 10 | | | | Alexandra Palace | London Universities & Colleges League | 23 Jan 19 |
| 2018 U20 Hertford & Ware |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:47 | | | | 12 | | | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 26 Oct 18 |
| parkrun | 17:11 | | | | 2 | | | 1 | Panshanger | Panshanger parkrun # 226 | 25 Dec 18 |
| parkrun | 17:20 | | | | 2 | | | 1 | Coldham’s Common | Coldham’s Common parkrun # 6 | 3 Nov 18 |
| parkrun | 17:21 | | | | 3 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 128 | 20 Oct 18 |
| parkrun | 17:23 | | | | 1 | | | 1 | Castle Park | Castle Park parkrun # 68 | 29 Dec 18 |
| parkrun | 17:32 | | | | 2 | | | 1 | Panshanger | Panshanger parkrun # 194 | 12 May 18 |
| parkrun | 17:35 | | | | 2 | | | 1 | Stevenage | Stevenage parkrun # 91 | 24 Feb 18 |
| parkrun | 17:41 | | | | 1 | | | 1 | Panshanger | Panshanger parkrun # 189 | 7 Apr 18 |
| parkrun | 17:41 | | | | 1 | | | 1 | Pymmes | Pymmes parkrun # 364 | 21 Apr 18 |
| parkrun | 17:50 | | | | 2 | | | 1 | Panshanger | Panshanger parkrun # 182 | 17 Feb 18 |
| parkrun | 17:50 | | | | 2 | | | 1 | Panshanger | Panshanger parkrun # 188 | 31 Mar 18 |
| parkrun | 17:54 | | | | 1 | | | 1 | Panshanger | Panshanger parkrun # 206 | 11 Aug 18 |
| parkrun | 18:05 | | | | 1 | | | 1 | Westmill | Westmill parkrun # 68 | 10 Nov 18 |
| parkrun | 18:10 | | | | 1 | | | 1 | Panshanger | Panshanger parkrun # 180 | 3 Feb 18 |
| parkrun | 18:16 | | | | 3 | | | | Panshanger | Panshanger parkrun # 204 | 21 Jul 18 |
| parkrun | 18:26 | | | | 1 | | | 1 | Westmill | Westmill parkrun # 47 | 16 Jun 18 |
| parkrun | 18:42 | | | | 1 | | | 1 | Westmill | Westmill parkrun # 38 | 14 Apr 18 |
| parkrun | 18:42 | | | | 4 | | | 1 | Panshanger | Panshanger parkrun # 208 | 25 Aug 18 |
| parkrun | 18:42 | | | | 2 | | | 1 | Southsea | Southsea parkrun # 261 | 22 Sep 18 |
| parkrun | 18:48 | | | | 1 | | | 1 | Westmill | Westmill parkrun # 27 | 20 Jan 18 |
| parkrun | 18:48 | | | | 3 | | | 1 | Lanhydrock | Lanhydrock parkrun # 236 | 4 Aug 18 |
| parkrun | 18:48 | | | | 1 | | | 1 | Westmill | Westmill parkrun # 74 | 22 Dec 18 |
| parkrun | 18:52 | | | | 1 | | | 1 | Westmill | Westmill parkrun # 33 | 10 Mar 18 |
| parkrun | 19:26 | | | | 1 | | | 1 | Hogmoor Inclosure | Hogmoor Inclosure parkrun # 40 | 8 Dec 18 |
| parkrun | 19:35 | | | | 1 | | | 1 | Westmill | Westmill parkrun # 34 | 17 Mar 18 |
| parkrun | 20:21 | | | | 11 | | | 1 | Panshanger | Panshanger parkrun # 196 | 26 May 18 |
| parkrun | 20:49 | | | | 14 | | | 1 | Panshanger | Panshanger parkrun # 217 | 27 Oct 18 |
| parkrun | 21:54 | | | | 33 | | | 1 | Panshanger | Panshanger parkrun # 193 | 5 May 18 |
| 5M | 27:36 | | | 27:37 | 7 | | | | Hatfield | Hatfield 5 | 25 Nov 18 |
| 10K | 35:36 | | | 35:38 | 6 | | | | Chelmsford | High Easter 10K | 6 May 18 |
| 10K | 36:43 | | | 36:45 | 4 | | | | London Hyde Park | Royal Parks Summer 10K Series | 19 Aug 18 |
| 10K | 36:46 | | | 36:50 | 16 | | | | Hatfield Broad Oak | Hatfield Broad Oak 10K | 28 May 18 |
| 10KMT | 35:27 | | | 35:30 | 1 | | | | Waltham Cross | Lee Valley Run Fest 10K | 25 Mar 18 |
| 10KMT | 35:50 | | | | 5 | | | | London | Edmonton Run the River 10K | 14 Oct 18 |
| 10KMT | 36:26 | | | 36:30 | 5 | | | | Waltham Cross | Lee Valley 10 Fest 10K | 29 Jul 18 |
| 10KMT | TBC | | | 36:58 | 2 | | | | Ware | Ware 10's 10K | 8 Jul 18 |
| ZXC | 30:52 | | | | 25 | | | | Parliament Hill Fields | London Universities & Colleges League | 17 Oct 18 |
| ZXC | 32:03 | | | | 15 | | | | Mitcham Common | London Universities & Colleges League | 31 Oct 18 |
| ZXC | 34:33 | | | | 30 | | | | Wimbledon Common | London Universities & Colleges League | 14 Nov 18 |
| 2017 U20 Hertford & Ware |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:32 | | | | 20 | | | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 29 Dec 17 |
| parkrun | 17:53 | | | | 2 | | | 1 | Basingstoke | Basingstoke parkrun # 513 | 25 Dec 17 |
| parkrun | 18:17 | | | | 2 | | | 1 | Panshanger | Panshanger parkrun # 144 | 3 Jun 17 |
| parkrun | 18:20 | | | | 2 | | | 1 | Panshanger | Panshanger parkrun # 136 | 8 Apr 17 |
| parkrun | 18:20 | | | | 1 | | | 1 | Westmill | Westmill parkrun # 21 | 9 Dec 17 |
| parkrun | 18:41 | | | | 1 | | | 1 | Panshanger | Panshanger parkrun # 131 | 4 Mar 17 |
| parkrun | 18:41 | | | | 5 | | | 1 | Panshanger | Panshanger parkrun # 140 | 6 May 17 |
| parkrun | 18:56 | | | | 6 | | | 1 | Panshanger | Panshanger parkrun # 145 | 10 Jun 17 |
| parkrun | 19:04 | | | | 7 | | | | Panshanger | Panshanger parkrun # 125 | 21 Jan 17 |
| parkrun | 19:16 | | | | 8 | | | | Panshanger | Panshanger parkrun # 135 | 1 Apr 17 |
| parkrun | 19:37 | | | | 3 | | | 1 | Panshanger | Panshanger parkrun # 152 | 5 Aug 17 |
| parkrun | 20:05 | | | | 3 | | | 1 | Westmill | Westmill parkrun # 8 | 9 Sep 17 |
| parkrun | 25:44 | | | | 84 | | | 1 | Panshanger | Panshanger parkrun # 143 | 27 May 17 |
| parkrun | 29:06 | | | | 41 | | | 1 | Westmill | Westmill parkrun # 11 | 30 Sep 17 |
| 6.8KXC | 28:41 | | | | 13 | | | | St. Albans | Hertfordshire County Schools' Championships | 4 Feb 17 |
| 5M | 28:02 | | | 28:04 | 15 | | | | Hatfield | Hatfield 5 | 26 Nov 17 |
| 10K | 38:41 | | | 38:41 | 6 | | | | Leighton Buzzard | Leighton 10K | 19 Mar 17 |
| 2016 U20 Hertford & Ware |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.03 | | | | 1 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 2 May 16 |
| parkrun | 18:29 | | | | 4 | | | 1 | Panshanger | Panshanger parkrun # 103 | 3 Sep 16 |
| parkrun | 18:34 | | | | 2 | | | 1 | Panshanger | Panshanger parkrun # 106 | 24 Sep 16 |
| parkrun | 19:00 | | | | 7 | | | 1 | Panshanger | Panshanger parkrun # 100 | 13 Aug 16 |
| parkrun | 19:11 | | | | 5 | | | 1 | Panshanger | Panshanger parkrun # 111 | 29 Oct 16 |
| parkrun | 22:12 | | | | 23 | | | | Panshanger | Panshanger parkrun # 105 | 17 Sep 16 |
| 7KXC | 24:58 | | | | 243 | | | | Nottingham | New Balance ESAA English Schools' Championships | 5 Mar 16 |
| 5M | 29:14 | | | 29:20 | 24 | | | | Hatfield | Hatfield 5 | 27 Nov 16 |
| 10KMT | 38:53 | | | 38:55 | 6 | | | 1 | Ware | Ware Festival of Running 10K | 10 Jul 16 |
| ZXC | 27:24 | | | | 9 | | | | St Albans | Hertfordshire County Schools' Championships | 6 Feb 16 |
| 2015 U17 Hertford & Ware |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.5 | | | | 3 | A | | | Cambridge | Eastern Young Athletes' League | 14 Jun 15 |
| 800 | 2:10.6 | | | | 1 | ns | | | Luton | East Anglian League | 21 Jun 15 |
| 1500 | 4:20.80 | | | | 3 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 4 May 15 |
| 1500 | 4:24.0 | | | | 3 | | | | Hemel Hempstead | Hertfordshire County Schools' Championships | 6 Jun 15 |
| 1500 | 4:33.8 | | | | 2 | A | | | Grays | Eastern Young Athletes' League | 19 Apr 15 |
| 1500 | 4:50.1 | | | | 5 | | | | Hornchurch | Havering Spring Warm Up Open | 29 Mar 15 |
| parkrun | 18:19 | | | | 2 | | | 1 | Panshanger | Panshanger parkrun # 26 | 21 Mar 15 |
| parkrun | 18:38 | | | | 2 | | | 1 | Panshanger | Panshanger parkrun # 20 | 7 Feb 15 |
| parkrun | 18:43 | | | | 2 | | | 1 | Gunpowder | Gunpowder parkrun # 173 | 28 Feb 15 |
| parkrun | 18:43 | | | | 1 | | | 1 | Harlow | Harlow parkrun # 38 | 18 Jul 15 |
| parkrun | 18:45 | | | | 2 | | | 1 | Panshanger | Panshanger parkrun # 22 | 21 Feb 15 |
| parkrun | 18:47 | | | | 1 | | | 1 | Gunpowder | Gunpowder parkrun # 167 | 17 Jan 15 |
| parkrun | 19:06 | | | | 9 | | | 1 | Panshanger | Panshanger parkrun # 49 | 29 Aug 15 |
| parkrun | 19:12 | | | | 5 | | | 1 | Panshanger | Panshanger parkrun # 33 | 9 May 15 |
| parkrun | 19:12 | | | | 14 | | | 1 | Panshanger | Panshanger parkrun # 66 | 25 Dec 15 |
| parkrun | 19:21 | | | | 5 | | | 1 | Panshanger | Panshanger parkrun # 21 | 14 Feb 15 |
| parkrun | 19:27 | | | | 1 | | | 1 | Hatfield Forest | Hatfield Forest parkrun # 5 | 18 Apr 15 |
| parkrun | 19:28 | | | | 1 | | | 1 | Barclay | Barclay parkrun # 5 | 4 Jul 15 |
| parkrun | 25:37 | | | | 64 | | | | Panshanger | Panshanger parkrun # 28 | 4 Apr 15 |
| ZXC | 20:28 | | | | 9 | | | | St Albans | Hertfordshire Schools' County Championships | 31 Jan 15 |
| ZXC | 24:23 | | | | 10 | | | | St Albans | Hertfordshire County Championships | 4 Jan 15 |
| 2014 U17 Hertford & Ware |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:56 | | | | 3 | | | 1 | Gunpowder | Gunpowder parkrun # 155 | 25 Oct 14 |
| parkrun | 18:18 | | | | 1 | | | 1 | Gunpowder | Gunpowder parkrun # 149 | 13 Sep 14 |
| parkrun | 18:23 | | | | 3 | | | 1 | Gunpowder | Gunpowder parkrun # 143 | 2 Aug 14 |
| parkrun | 18:40 | | | | 1 | | | 1 | Gunpowder | Gunpowder parkrun # 145 | 16 Aug 14 |
| parkrun | 18:46 | | | | 3 | | | 1 | Gunpowder | Gunpowder parkrun # 144 | 9 Aug 14 |
| parkrun | 18:50 | | | | 8 | | | 1 | Gunpowder | Gunpowder parkrun # 126 | 5 Apr 14 |
| parkrun | 19:23 | | | | 3 | | | | Gunpowder | Gunpowder parkrun # 121 | 1 Mar 14 |
| 2013 U15 Hertford & Ware |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 16:57 | | | | 35 | | | | St. Albans | Hertfordshire Schools' Championships | 2 Feb 13 |
| 2011 U13 Hertford & Ware |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 11:14 | | | | 24 | | | | St. Albans | Hertfordshire Schools Championships | 5 Feb 11 |