| 2023 V40 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.6ML | 13:48 | | | | 7 | L2 | | | Beckenham | Beckenham Relay 3x2.6 | 17 May 23 |
| 4.8KL | 14:59 | | | | 10 | L02 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| parkrun | 15:26 | | | | 2 | | | 1 | Dulwich | Dulwich parkrun # 514 | 15 Apr 23 |
| parkrun | 15:33 | | | | 2 | | | 1 | Dulwich | Dulwich parkrun # 506 | 18 Feb 23 |
| parkrun | 15:44 | | | | 4 | | | 1 | Dulwich | Dulwich parkrun # 503 | 28 Jan 23 |
| parkrun | 15:51 | | | | 1 | | | 1 | Hereford | Hereford parkrun # 352 | 11 Feb 23 |
| parkrun | 16:11 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 499 | 1 Jan 23 |
| parkrun | 16:11 | | | | 2 | | | 1 | Peckham Rye | Peckham Rye parkrun # 406 | 27 May 23 |
| parkrun | 16:26 | | | | 1 | | | 1 | Hilly Fields | Hilly Fields parkrun # 485 | 25 Feb 23 |
| parkrun | 16:26 | | | | 1 | | | 1 | Peckham Rye | Peckham Rye parkrun # 404 | 13 May 23 |
| parkrun | 16:36 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 500 | 7 Jan 23 |
| parkrun | 17:31 | | | | 19 | | | | Dulwich | Dulwich parkrun # 511 | 25 Mar 23 |
| parkrun | 17:46 | | | | 2 | | | 1 | Hilly Fields | Hilly Fields parkrun # 495 | 6 May 23 |
| parkrun | 18:21 | | | | 6 | | | 1 | Peckham Rye | Peckham Rye parkrun # 390 | 4 Feb 23 |
| 8.6KXC | 30:58 | | | | 6 | R2 | | 3 | Wallsend | British Masters Championships | 18 Mar 23 |
| 10M | 53:52 | | | 53:55 | 6 | | 6 | 2 | St Albans | Fred Hughes 10 | 22 Jan 23 |
| HM | 71:09 | | | 71:12 | 15 | | | 1 | Paddock Wood | Lambert and Foster Paddock Wood Half Marathon | 12 Mar 23 |
| Mar | 2:30:24 | c | | | 134 | | | 19 | London | TCS London Marathon | 23 Apr 23 |
| 2022 V40 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.6ML | 13:35 | | | | 5 | L3 | | | Beckenham | Beckenham Relay 3x2.6 | 18 May 22 |
| parkrun | 15:58 | | | | 2 | | | 1 | Dulwich | Dulwich parkrun # 472 | 2 Jul 22 |
| parkrun | 15:58 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 483 | 17 Sep 22 |
| parkrun | 16:02 | | | | 2 | | | 1 | Dulwich | Dulwich parkrun # 475 | 23 Jul 22 |
| parkrun | 16:05 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 487 | 15 Oct 22 |
| parkrun | 16:05 | | | | 5 | | | 1 | Dulwich | Dulwich parkrun # 495 | 10 Dec 22 |
| parkrun | 16:08 | | | | 3 | | | 1 | Dulwich | Dulwich parkrun # 464 | 7 May 22 |
| parkrun | 16:12 | | | | 1 | | | 1 | St Andrews | St Andrews parkrun # 447 | 20 Aug 22 |
| parkrun | 16:20 | | | | 1 | | | 1 | St Andrews | St Andrews parkrun # 446 | 13 Aug 22 |
| parkrun | 16:42 | | | | 1 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 575 | 19 Nov 22 |
| parkrun | 16:43 | | | | 1 | | | 1 | Peckham Rye | Peckham Rye parkrun # 373 | 1 Oct 22 |
| parkrun | 16:48 | | | | 1 | | | 1 | Hilly Fields | Hilly Fields parkrun # 446 | 28 May 22 |
| parkrun | 16:48 | | | | 1 | | | 1 | Longrun Meadow | Longrun Meadow parkrun # 400 | 29 Oct 22 |
| parkrun | 16:53 | | | | 2 | | | 1 | Longrun Meadow | Longrun Meadow parkrun # 407 | 24 Dec 22 |
| parkrun | 16:57 | | | | 1 | | | 1 | Hilly Fields | Hilly Fields parkrun # 455 | 6 Aug 22 |
| parkrun | 17:00 | | | | 3 | | | | Beckenham Place | Beckenham Place parkrun # 218 | 30 Apr 22 |
| parkrun | 17:05 | | | | 1 | | | 1 | Hilly Fields | Hilly Fields parkrun # 462 | 24 Sep 22 |
| parkrun | 17:06 | | | | 2 | | | 1 | Hilly Fields | Hilly Fields parkrun # 428 | 22 Jan 22 |
| parkrun | 17:13 | | | | 1 | | | 1 | Catford | Catford parkrun # 162 | 22 Oct 22 |
| parkrun | 17:18 | | | | 1 | | | 1 | Hilly Fields | Hilly Fields parkrun # 452 | 16 Jul 22 |
| parkrun | 17:18 | | | | 3 | | | 1 | Peckham Rye | Peckham Rye parkrun # 370 | 10 Sep 22 |
| parkrun | 17:26 | | | | 3 | | | 1 | Hilly Fields | Hilly Fields parkrun # 468 | 5 Nov 22 |
| parkrun | 19:21 | | | | 10 | | | 1 | Catford | Catford parkrun # 146 | 25 Jun 22 |
| 8KXC | 29:52 | | | | 76 | | | | Wimbledon | Surrey Men's League Division 1 | 12 Nov 22 |
| 8KXC | 30:56 | | | | 84 | | | 4 | Mitcham Common | OpenTrack Surrey Men's League Division 1 | 15 Jan 22 |
| 5MXC | 29:02 | | | | 26 | | | 4 | Lloyd Park | South of Thames CCA 5 Championships | 26 Nov 22 |
| 8.4KXC | 28:04 | | | | 2 | | | 1 | Dartford | Kent County Masters' Championships | 3 Dec 22 |
| 8.662KL | 27:58 | | | | 19 | L3 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| 8M | 45:51 | | | | 10 | | | 1 | Ceres | Ceres 8 | 16 Aug 22 |
| 15KXC | 55:06 | | | | 132 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| 10.6ML | 57:06 | | | | 2 | L13 | | 1 | Caernarfon | Welsh Castles Relay | 12 Jun 22 |
| HM | 75:01 | | | 75:01 | 2 | | | 1 | London Victoria Park | RunThrough Victoria Park Half Marathon | 13 Mar 22 |
| Mar | 2:31:41 | c | | | 61 | | | 12 | Manchester | Therme Manchester Marathon | 3 Apr 22 |
| 2021 V40 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:56 | | | | 4 | | | 1 | Dulwich | Dulwich parkrun # 439 | 6 Nov 21 |
| parkrun | 16:00 | | | | 4 | | | 1 | Dulwich | Dulwich parkrun # 436 | 16 Oct 21 |
| parkrun | 16:11 | | | | 3 | | | 1 | Dulwich | Dulwich parkrun # 444 | 11 Dec 21 |
| parkrun | 16:14 | | | | 3 | | | | Dulwich | Dulwich parkrun # 442 | 27 Nov 21 |
| parkrun | 16:18 | | | | 6 | | | | Dulwich | Dulwich parkrun # 434 | 2 Oct 21 |
| parkrun | 16:21 | | | | 5 | | | | Dulwich | Dulwich parkrun # 426 | 7 Aug 21 |
| parkrun | 16:22 | | | | 4 | | | | Dulwich | Dulwich parkrun # 425 | 31 Jul 21 |
| parkrun | 16:22 | | | | 2 | | | 1 | Dulwich | Dulwich parkrun # 435 | 9 Oct 21 |
| parkrun | 16:35 | | | | 9 | | | | Dulwich | Dulwich parkrun # 432 | 18 Sep 21 |
| parkrun | 17:11 | | | | 1 | | | 1 | Longrun Meadow | Longrun Meadow parkrun # 349 | 30 Oct 21 |
| parkrun | 18:07 | | | | 16 | | | 1 | Dulwich | Dulwich parkrun # 427 | 14 Aug 21 |
| 8.7KXC | 30:19 | | | | 7 | | | 5 | Dartford | Kent County Masters' Championships | 4 Dec 21 |
| 10K | 33:30 | c | | | 6 | | | 2 | Battersea Park | RunThrough Chase The Sun Battersea 10K | 27 May 21 |
| SHORTHM | 76:23 | | | 76:27 | 129 | | | | Larne | Antrim Coast Half Marathon (54m short) | 29 Aug 21 |
| 2020 V35 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:20.99 | i | | | 12 | A | | | Lee Valley | Ayo Falola Dream Mile / 3000m Open | 29 Jan 20 |
| parkrun | 15:57 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 413 | 4 Jan 20 |
| parkrun | 16:03 | | | | 6 | | | 1 | Dulwich | Dulwich parkrun # 422 | 7 Mar 20 |
| parkrun | 16:29 | | | | 2 | | | 1 | Peckham Rye | Peckham Rye parkrun # 300 | 1 Jan 20 |
| parkrun | 16:56 | | | | 3 | | | 1 | Hilly Fields | Hilly Fields parkrun # 390 | 1 Jan 20 |
| 5MXC | 29:23 | | | | 66 | | | 11 | Beckenham | Sport Systems Surrey Men's League Division 1 | 11 Jan 20 |
| 5MXC | 31:07 | | | | 79 | | | 16 | Lloyd Park | Sportsystems Surrey Men's League Division 1 | 8 Feb 20 |
| 10M | 54:45 | | | 54:46 | 4 | | | | St Albans | Fred Hughes 10 | 19 Jan 20 |
| 2019 V35 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 32:46.51 | | | | 8 | 2 | | | Catford | Ladywell 10000m | 1 Sep 19 |
| 10000 | 32:54.73 | | | | 1 | | | | Dartford | Kent County 3000m / 10,000m Championships inc. Dartford Harriers Open Meeting | 26 Jun 19 |
| 5K | 15:34 | | | | 3 | | | 2 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 29 Mar 19 |
| 5K | 15:42 | | | | 1 | | | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 22 Feb 19 |
| 5K | 15:43 | | | | 1 | | | 1 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 26 Apr 19 |
| 5K | 15:50 | | | | 4 | | | 1 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 31 May 19 |
| 5K | 16:05 | | | | 4 | | | 2 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 28 Jun 19 |
| parkrun | 15:29 | | | | 5 | | | 1 | Dulwich | Dulwich parkrun # 367 | 2 Mar 19 |
| parkrun | 15:32 | | | | 2 | | | 1 | Dulwich | Dulwich parkrun # 368 | 9 Mar 19 |
| parkrun | 15:51 | | | | 2 | | | 1 | Dulwich | Dulwich parkrun # 396 | 21 Sep 19 |
| parkrun | 15:53 | | | | 2 | | | 1 | Dulwich | Dulwich parkrun # 407 | 7 Dec 19 |
| parkrun | 16:09 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 408 | 14 Dec 19 |
| parkrun | 16:10 | | | | 1 | | | 1 | Southwark | Southwark parkrun # 286 | 27 Apr 19 |
| parkrun | 16:34 | | | | 1 | | | 1 | Hilly Fields | Hilly Fields parkrun # 358 | 25 May 19 |
| parkrun | 17:01 | | | | 1 | | | 1 | Hilly Fields | Hilly Fields parkrun # 362 | 29 Jun 19 |
| parkrun | 17:09 | | | | 2 | | | 1 | Hilly Fields | Hilly Fields parkrun # 388 | 25 Dec 19 |
| parkrun | 17:10 | | | | 2 | | | 1 | Peckham Rye | Peckham Rye parkrun # 247 | 5 Jan 19 |
| 5.053KL | 15:46 | | | | 4 | L8 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 5MXC | 28:52 | | | | 90 | | | 18 | Effingham | Sport Systems Surrey Men's League Division 1 | 12 Oct 19 |
| 5MXC | 29:29 | | | | 60 | | | 14 | Croydon | Start Fitness Surrey Men's League Division 1 | 9 Feb 19 |
| 8.3KXC | 29:44 | | | | 69 | | | 16 | Mitcham Common | Start Fitness Surrey Men's League Division 1 | 12 Jan 19 |
| 15KXC | 53:04 | | | | 152 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| HM | 70:46 | | | 70:46 | 6 | | | 1 | Hackney | Virgin Sport Hackney Half Marathon | 19 May 19 |
| HM | 73:33 | | | 73:35 | 2 | | | | Luton | Love Luton Half Marathon | 27 Oct 19 |
| HM | 74:22 | | | 74:22 | 1 | | | 1 | Weybridge | Mercedes Benz World Half Marathon | 8 Sep 19 |
| HMMT | 78:19 | | | 78:20 | 1 | | | | London Richmond Park | RunThrough Richmond Park Half Marathon | 15 Sep 19 |
| Mar | 2:36:25 | | | 2:36:31 | 352 | | | | Berlin, GER | BMW Berlin Marathon | 29 Sep 19 |
| 2018 V35 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:14.8 | | | | 7 | 1 | | | Catford | Kent AC Club Championships | 13 Sep 18 |
| 5000 | 15:41.03 | | | | 7 | A | | | Eltham | BMC Regional Races | 15 Aug 18 |
| 5000 | 15:43.85 | | | | 12 | 7 | | | Finsbury Park | London Heathside AC 5000m Open | 5 Jul 18 |
| 10000 | 32:08.96 | | | | 13 | 7 | | | Catford | Kent AC Club & Open Championships | 2 Sep 18 |
| 10000 | 32:59.07 | | | | 4 | | | | Dartford | Kent County 3000m / 10,000m Championships | 20 Jun 18 |
| 2.6ML | 13:26 | | | | 2 | L3 | | | Beckenham | Beckenham Relay 3x2.6 | 23 May 18 |
| 5K | 16:09 | | | | 29 | | | | Battersea | Assembly League 5K | 7 Jun 18 |
| 5K | 16:20 | | | | 1 | | | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 27 Jul 18 |
| parkrun | 15:56 | | | | 2 | | | 1 | Dulwich | Dulwich parkrun # 335 | 4 Aug 18 |
| parkrun | 15:58 | | | | 2 | | | | Dulwich | Dulwich parkrun # 329 | 23 Jun 18 |
| parkrun | 16:05 | | | | 2 | | | 1 | Dulwich | Dulwich parkrun # 331 | 7 Jul 18 |
| parkrun | 16:14 | | | | 4 | | | | Dulwich | Dulwich parkrun # 336 | 11 Aug 18 |
| parkrun | 16:17 | | | | 1 | | | 1 | Longrun Meadow | Longrun Meadow parkrun # 245 | 2 Jun 18 |
| parkrun | 16:23 | | | | 2 | | | | Peckham Rye | Peckham Rye parkrun # 196 | 20 Jan 18 |
| parkrun | 16:37 | | | | 1 | | | 1 | Peckham Rye | Peckham Rye parkrun # 200 | 17 Feb 18 |
| parkrun | 16:38 | | | | 1 | | | 1 | St Andrews | St Andrews parkrun # 337 | 29 Dec 18 |
| parkrun | 16:39 | | | | 1 | | | 1 | Peckham Rye | Peckham Rye parkrun # 239 | 24 Nov 18 |
| parkrun | 16:39 | | | | 1 | | | 1 | Peckham Rye | Peckham Rye parkrun # 242 | 15 Dec 18 |
| parkrun | 16:42 | | | | 2 | | | 1 | Dulwich | Dulwich parkrun # 333 | 21 Jul 18 |
| parkrun | 16:43 | | | | 6 | | | | Dulwich | Dulwich parkrun # 324 | 19 May 18 |
| parkrun | 16:44 | | | | 3 | | | 1 | Dulwich | Dulwich parkrun # 344 | 6 Oct 18 |
| parkrun | 16:47 | | | | 7 | | | | Dulwich | Dulwich parkrun # 319 | 14 Apr 18 |
| parkrun | 16:48 | | | | 1 | | | 1 | Peckham Rye | Peckham Rye parkrun # 241 | 8 Dec 18 |
| parkrun | 17:21 | | | | 1 | | | 1 | Hilly Fields | Hilly Fields parkrun # 331 | 1 Dec 18 |
| parkrun | 18:04 | | | | 1 | | | 1 | Hilly Fields | Hilly Fields parkrun # 311 | 14 Jul 18 |
| parkrun | 18:20 | | | | 6 | | | | Hilly Fields | Hilly Fields parkrun # 300 | 21 Apr 18 |
| parkrun | 18:44 | | | | 3 | | | 1 | Hilly Fields | Hilly Fields parkrun # 307 | 9 Jun 18 |
| parkrun | 18:54 | | | | 3 | | | | Peckham Rye | Peckham Rye parkrun # 233 | 13 Oct 18 |
| parkrun | 19:33 | | | | 34 | | | | Dulwich | Dulwich parkrun # 346 | 20 Oct 18 |
| 8.5KXC | 30:57 | | | | 43 | | | 11 | Wimbledon Common | Start Fitness Surrey Men's League Division 1 | 10 Feb 18 |
| 6.1MMT | 38:12 | | | | 6 | | | | Fife | Sandy Slither 6.1 | 27 Jun 18 |
| 10K | 32:35 | c | | | 98 | | | | London | Vitality London 10,000 | 28 May 18 |
| 10K | 33:21 | | | | 12 | | | | London Victoria Park | Middlesex 10K | 30 Sep 18 |
| 10K | 34:32 | | | 34:32 | 1 | | | | London Greenwich Park | Royal Parks Summer 10K Series | 13 May 18 |
| HM | 71:15 | | | 71:15 | 20 | | | | Peterborough | Perkins Great Eastern Half Marathon | 14 Oct 18 |
| HM | 73:12 | c | | | 82 | | | | Greenwich | The Big Half Marathon (Inc British Championship) | 4 Mar 18 |
| HMMT | 74:00 | | | 74:00 | 1 | | | | Beckenham | Beckenham Half Marathon | 23 Sep 18 |
| 21MMT | 2:28:38 | | | | 1 | | | | Countisbury | Seaview 17 | 29 Jul 18 |
| Mar | 2:31:22 | a | | 2:31:33 | 77 | | | | New York NY, USA | TCS New York City Marathon | 4 Nov 18 |
| 2017 V35 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 33:21.4 | | | | 11 | E | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 20 May 17 |
| 5K | 16:18 | | | | 2 | | | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 28 Jul 17 |
| parkrun | 15:55 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 284 | 19 Aug 17 |
| parkrun | 16:01 | | | | 3 | | | | Dulwich | Dulwich parkrun # 297 | 18 Nov 17 |
| parkrun | 16:05 | | | | 2 | | | 1 | St Andrews | St Andrews parkrun # 286 | 23 Dec 17 |
| parkrun | 16:07 | | | | 1 | | | 1 | Longrun Meadow | Longrun Meadow parkrun # 211 | 7 Oct 17 |
| parkrun | 16:16 | | | | 1 | | | 1 | Peckham Rye | Peckham Rye parkrun # 178 | 30 Sep 17 |
| parkrun | 16:27 | | | | 1 | | | 1 | Longrun Meadow | Longrun Meadow parkrun # 196 | 24 Jun 17 |
| parkrun | 16:37 | | | | 1 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 327 | 8 Jul 17 |
| parkrun | 16:42 | | | | 1 | | | 1 | Hilly Fields | Hilly Fields parkrun # 254 | 3 Jun 17 |
| parkrun | 16:43 | | | | 1 | | | 1 | Hilly Fields | Hilly Fields parkrun # 255 | 10 Jun 17 |
| parkrun | 16:49 | | | | 2 | | | 1 | Hilly Fields | Hilly Fields parkrun # 256 | 17 Jun 17 |
| parkrun | 16:51 | | | | 1 | | | 1 | Hilly Fields | Hilly Fields parkrun # 272 | 14 Oct 17 |
| parkrun | 16:52 | | | | 1 | | | 1 | Longrun Meadow | Longrun Meadow parkrun # 224 | 30 Dec 17 |
| parkrun | 16:56 | | | | 1 | | | 1 | Hilly Fields | Hilly Fields parkrun # 235 | 21 Jan 17 |
| parkrun | 16:59 | | | | 1 | | | 1 | Killerton | Killerton parkrun # 309 | 15 Apr 17 |
| parkrun | 17:19 | | | | 1 | | | 1 | Hilly Fields | Hilly Fields parkrun # 278 | 25 Nov 17 |
| parkrun | 17:55 | | | | 3 | | | 1 | Peckham Rye | Peckham Rye parkrun # 150 | 18 Mar 17 |
| 5.08KL | 16:20 | | | | 16 | L4 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 5.25KL | 16:27 | | | | 50 | L1 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 6.38KL | 20:58 | | | | 10 | L9 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 8KXC | 30:42 | | | | 73 | | | 18 | Mitcham Common | Start Fitness Surrey Men's League Division 1 | 11 Nov 17 |
| 5MXC | 30:09 | | | | 35 | | | 10 | Mitcham Common | 2XU Surrey Men's League Division 1 | 14 Jan 17 |
| 10K | 33:52 | | | 33:52 | 2 | | | | London Regents Park | London Summer 10K | 13 Aug 17 |
| 10K | 32:52 | | | 33:55 | 1 | | | | London Olympic Park | QEOP Winter 10K Series | 4 Feb 17 |
| 12KXC | 41:23 | | | | 19 | | | 4 | Brands Hatch | Kent County Championships | 7 Jan 17 |
| 7.5MXC | 41:25 | | | | 40 | | | | Aldershot | South of Thames CCA 7.5 Championships | 16 Dec 17 |
| 15KXC | 55:21 | | | | 114 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| HM | 69:40 | | | 69:40 | 51 | | | | Copenhagen, DEN | Copenhagen Half Marathon | 17 Sep 17 |
| HM | 71:02 | | | 71:02 | 5 | | | | Brent | Vitality North London Half Marathon | 12 Mar 17 |
| HM | 72:55 | | | 72:56 | 9 | | | 2 | Edinburgh | Edinburgh Marathon Festival Half Marathon | 28 May 17 |
| HM | 73:09 | | | 73:09 | 7 | | | 3 | Hackney | Run Hackney Half Marathon | 30 Apr 17 |
| SHORTHM | 68:37 | | | 68:37 | 1 | | | | Brighton | Brighton Half Marathon (146m short) | 26 Feb 17 |
| 17MMT | 2:37:20 | | | | 1 | | | | Minehead | Seaview 17 | 29 Jul 17 |
| Mar | 2:28:47 | c | | | 68 | | | | London | Virgin London Marathon | 23 Apr 17 |
| Mar | 2:35:12 | | | 2:35:13 | 1 | | | 1 | Taunton | Taunton Marathon | 2 Apr 17 |
| 2016 V35 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:29.2 | | | | 3 | A | | | Tooting Bec | Sweatshop Southern Athletics League Division 3SE | 9 Jul 16 |
| 3000 | 9:21.2 | | | | 2 | A | | | Wimbledon | Sweatshop Southern Athletics League Division 3SE | 22 May 16 |
| 10000 | 32:56.92 | | | | 3 | | | | Tooting Bec | Herne Hill Harriers Open | 27 Aug 16 |
| 10000 | 33:28.67 | | | | 4 | | | | Dartford | Kent County 3000m / 10,000m Championships | 22 Jun 16 |
| 3000SC | 11:46.6 | | | | 3 | A | | | Tooting Bec | Sweatshop Southern Athletics League Division 3SE | 9 Jul 16 |
| 5K | 16:07 | | | | 2 | | | 1 | London Hyde Park | Brooks Serpentine Last Friday 5K | 29 Jul 16 |
| parkrun | 16:04 | | | | 1 | | | 1 | Longrun Meadow | Longrun Meadow parkrun # 153 | 3 Sep 16 |
| parkrun | 16:18 | | | | 1 | | | 1 | Longrun Meadow | Longrun Meadow parkrun # 161 | 29 Oct 16 |
| parkrun | 16:21 | | | | 1 | | | 1 | Longrun Meadow | Longrun Meadow parkrun # 169 | 24 Dec 16 |
| parkrun | 16:30 | | | | 3 | | | 1 | Southwark | Southwark parkrun # 145 | 18 Jun 16 |
| parkrun | 16:33 | | | | 2 | | | | Longrun Meadow | Longrun Meadow parkrun # 121 | 23 Jan 16 |
| parkrun | 16:36 | | | | 1 | | | 1 | Longrun Meadow | Longrun Meadow parkrun # 141 | 11 Jun 16 |
| parkrun | 16:44 | | | | 1 | | | 1 | Burgess | Burgess parkrun # 192 | 2 Jul 16 |
| parkrun | 16:44 | | | | 1 | | | 1 | Highbury Fields | Highbury Fields parkrun # 253 | 20 Aug 16 |
| parkrun | 17:00 | | | | 1 | | | 1 | Longrun Meadow | Longrun Meadow parkrun # 160 | 22 Oct 16 |
| parkrun | 17:02 | | | | 1 | | | 1 | Bexley | Bexley parkrun # 251 | 3 Dec 16 |
| parkrun | 17:04 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 243 | 19 Nov 16 |
| parkrun | 17:12 | | | | 1 | | | 1 | Hilly Fields | Hilly Fields parkrun # 203 | 25 Jun 16 |
| parkrun | 17:12 | | | | 2 | | | 1 | Burgess | Burgess parkrun # 210 | 12 Nov 16 |
| parkrun | 17:17 | | | | 2 | | | 1 | Hastings | Hastings parkrun # 55 | 30 Apr 16 |
| parkrun | 17:17 | | | | 8 | | | | Dulwich | Dulwich parkrun # 241 | 5 Nov 16 |
| parkrun | 17:26 | | | | 4 | | | | Dulwich | Dulwich parkrun # 246 | 10 Dec 16 |
| parkrun | 17:35 | | | | 1 | | | 1 | Killerton | Killerton parkrun # 254 | 26 Mar 16 |
| parkrun | 17:57 | | | | 1 | | | 1 | Hilly Fields | Hilly Fields parkrun # 183 | 30 Jan 16 |
| 6KL | 18:51 | | | | 12 | L3 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| 5MXC | 30:07 | | | | 67 | | | 21 | Wimbledon Common | 2XU Surrey Men's League Division 1 | 13 Feb 16 |
| 5.6MXC | 30:40 | | | | 28 | | | 7 | Richmond Park | 2XU Surrey Men's League Division 1 | 15 Oct 16 |
| 10KNAD | 33:01 | | | 33:02 | 3 | | | | Kingston Upon Thames | Kingston 10K | 27 Nov 16 |
| 7.5MXC | 40:20 | | | | 22 | | | | Beckenham Place Park | South of Thames CCA 7.5 | 17 Dec 16 |
| 12.08KXC | 45:37 | | | | 24 | | | | Brands Hatch | Kent County Championships | 9 Jan 16 |
| HM | 70:06 | | | 70:06 | 43 | | | | Copenhagen, DEN | Copenhagen Half Marathon | 18 Sep 16 |
| HM | 70:31 | | | 70:30 | 10 | | | | Peterborough | Perkins Great Eastern Half Marathon | 9 Oct 16 |
| HM | 71:07 | | | 71:08 | 12 | | | | Wokingham | Wokingham Half Marathon | 21 Feb 16 |
| HM | 73:56 | c | | | 5 | | | | Hackney | Vitality Run Hackney Half Marathon | 8 May 16 |
| HM | 74:28 | | | 74:30 | 4 | | | | Dartford | Dartford Half Marathon | 13 Mar 16 |
| HMNAD | 77:05 | | | 77:06 | 2 | | | | Wimbledon | Wimbledon Half Marathon | 3 Apr 16 |
| Mar | 2:31:39 | | | 2:31:46 | 119 | | | | London | Virgin London Marathon | 24 Apr 16 |
| ZXC | 30:05 | | | | 23 | | | | Mitcham Common | 2XU Surrey Men's League Division 1 | 16 Jan 16 |
| 2015 SEN |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:51 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 184 | 10 Oct 15 |
| parkrun | 16:06 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 158 | 4 Apr 15 |
| parkrun | 16:13 | | | | 1 | | | 1 | Peckham Rye | Peckham Rye parkrun # 74 | 31 Oct 15 |
| parkrun | 16:35 | | | | 1 | | | 1 | Peckham Rye | Peckham Rye parkrun # 38 | 21 Feb 15 |
| parkrun | 16:39 | | | | 1 | | | 1 | Hilly Fields | Hilly Fields parkrun # 142 | 25 Apr 15 |
| parkrun | 16:42 | | | | 1 | | | 1 | Peckham Rye | Peckham Rye parkrun # 64 | 22 Aug 15 |
| parkrun | 16:43 | | | | 1 | | | 1 | Hilly Fields | Hilly Fields parkrun # 175 | 19 Dec 15 |
| parkrun | 16:45 | | | | 1 | | | 1 | Greenwich | Greenwich parkrun # 291 | 29 Aug 15 |
| parkrun | 16:52 | | | | 1 | | | 1 | Brockwell | Brockwell parkrun # 255 | 5 Dec 15 |
| parkrun | 16:56 | | | | 1 | | | 1 | Hilly Fields | Hilly Fields parkrun # 131 | 7 Feb 15 |
| parkrun | 17:04 | | | | 1 | | | 1 | Peckham Rye | Peckham Rye parkrun # 51 | 23 May 15 |
| parkrun | 17:04 | | | | 1 | | | 1 | St Andrews | St Andrews parkrun # 189 | 26 Dec 15 |
| parkrun | 17:11 | | | | 1 | | | 1 | Longrun Meadow | Longrun Meadow parkrun # 70 | 31 Jan 15 |
| parkrun | 17:11 | | | | 2 | | | | Hilly Fields | Hilly Fields parkrun # 132 | 14 Feb 15 |
| parkrun | 17:12 | | | | 1 | | | 1 | Hilly Fields | Hilly Fields parkrun # 156 | 8 Aug 15 |
| parkrun | 17:17 | | | | 1 | | | 1 | Brockwell | Brockwell parkrun # 212 | 24 Jan 15 |
| parkrun | 17:21 | | | | 1 | | | 1 | Hilly Fields | Hilly Fields parkrun # 171 | 21 Nov 15 |
| parkrun | 25:18 | | | | 95 | | | | Killerton | Killerton parkrun # 216 | 4 Jul 15 |
| 10KMT | 33:40 | | | 33:40 | 1 | | | | Bushy Park | Capital Runners Bushy Park 10K | 15 Mar 15 |
| HM | 72:10 | | | 72:12 | 7 | | | | Hackney | Run Hackney Half Marathon | 10 May 15 |
| HM | 73:08 | | | 73:11 | 1 | | | 1 | Stratford-upon-Avon | Raceways Autumn Shakespeare Half Marathon | 14 Nov 15 |
| 2014 SEN |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:44 | | | | 2 | | | | Burgess | Burgess parkrun # 113 | 29 Nov 14 |
| parkrun | 17:31 | | | | 3 | | | | Peckham Rye | Peckham Rye parkrun # 25 | 6 Dec 14 |
| parkrun | 17:33 | | | | 2 | | | 1 | Peckham Rye | Peckham Rye parkrun # 21 | 8 Nov 14 |
| parkrun | 17:36 | | | | 3 | | | 1 | Longrun Meadow | Longrun Meadow parkrun # 65 | 27 Dec 14 |
| parkrun | 17:38 | | | | 1 | | | 1 | Peckham Rye | Peckham Rye parkrun # 19 | 25 Oct 14 |
| parkrun | 17:39 | | | | 2 | | | 1 | Longrun Meadow | Longrun Meadow parkrun # 58 | 15 Nov 14 |
| parkrun | 17:57 | | | | 1 | | | 1 | Hilly Fields | Hilly Fields parkrun # 121 | 13 Dec 14 |
| parkrun | 17:59 | | | | 2 | | | 1 | Peckham Rye | Peckham Rye parkrun # 15 | 27 Sep 14 |
| parkrun | 18:03 | | | | 3 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 214 | 23 Aug 14 |
| parkrun | 18:06 | | | | 1 | | | 1 | Hilly Fields | Hilly Fields parkrun # 115 | 1 Nov 14 |
| parkrun | 18:08 | | | | 2 | | | 1 | Hilly Fields | Hilly Fields parkrun # 111 | 4 Oct 14 |
| parkrun | 18:12 | | | | 2 | | | 1 | Hilly Fields | Hilly Fields parkrun # 118 | 22 Nov 14 |
| parkrun | 18:15 | | | | 4 | | | 1 | Longrun Meadow | Longrun Meadow parkrun # 54 | 18 Oct 14 |
| parkrun | 18:25 | | | | 1 | | | 1 | Hilly Fields | Hilly Fields parkrun # 109 | 20 Sep 14 |
| parkrun | 18:28 | | | | 3 | | | 1 | Hilly Fields | Hilly Fields parkrun # 108 | 13 Sep 14 |
| parkrun | 18:34 | | | | 6 | | | 1 | Longrun Meadow | Longrun Meadow parkrun # 45 | 16 Aug 14 |
| parkrun | 18:34 | | | | 2 | | | | Longrun Meadow | Longrun Meadow parkrun # 48 | 6 Sep 14 |
| parkrun | 18:40 | | | | 2 | | | 1 | Hilly Fields | Hilly Fields parkrun # 106 | 30 Aug 14 |
| parkrun | 18:50 | | | | 16 | | | | Dulwich | Dulwich parkrun # 117 | 5 Jul 14 |
| parkrun | 19:01 | | | | 2 | | | 1 | Hilly Fields | Hilly Fields parkrun # 102 | 2 Aug 14 |
| parkrun | 19:18 | | | | 5 | | | | Hilly Fields | Hilly Fields parkrun # 97 | 28 Jun 14 |